TR2000-HRC
Owners Manual
-Intelli-Step -Intelli-Guard
Version 1.1
table of contents
page
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Limited Home Use Warranty . . . . . . . . . . . . . . . . . . . . . . 3
Important Safety Precautions . . . . . . . . . . . . . . . . . . . . . 4
Getting Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Exercise Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Treadmill Operations . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Moving and Storage . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Trouble Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Maintenance and Cleaning . . . . . . . . . . . . . . . . . . . . . . 20
Congratulations on the purchase of your LifeSpan treadmill.
We all know that exercise is a key component to achieving the level of Health and Wellness that all of us desire. Regular activity prevents the development of numerous diseases, helps to reduce stress, leads to an improved self image, weight loss and increased energy levels.
The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles. Your treadmill includes the features you want to make your exercise routine enjoyable and effective. These features include preset programs that you can tailor for your specific requirements and display readouts to monitor the intensity and duration of your workout.
To complement these features we have designed and manufactured your treadmill to the highest quality standards. The all steel frame construction, heavy duty deck, pre-lubricated belt, and durable drive motors are all included to provide years of use and require minimal ongoing maintenance.
Please read this manual thoroughly before assembly and operation of your LifeSpan treadmill. It includes basic information on starting an exercise program, and safety tips that will assist you in reaching your goals for a healthy lifestyle.
To keep your treadmill in optimal condition, please pay attention to the maintenance and cleaning section of this manual and remember that some kinds of service should only be performed by a qualified service technician. If service is required, please contact your authorized PCE Health and Fitness Retailer. If a question or problem arises that cannot be answered by your retailer, contact us:
PCE Health and Fitness
PO Box 981316
Park City, Utah 84098 –1316
Phone: (801) 973-9993
Fax: (801) 973-9923
www.pcefitness.com
Neither PCE Health and Fitness nor its representatives can accept responsibility for any damage or injury incurred as a result of information presented in the manual except under the terms of the product warranty.
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product specifications
Dimensions |
63.5" L * 32" W * 53" H |
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Weight |
220 Pounds |
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Construction |
All Steel Welded Frame |
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Power Requirements |
120 VAC/20A grounded circuit |
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Motor |
2.5 HP Continuous Duty |
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Display Type |
1 Multi-Color LCD Window |
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Data Displayed |
Time, Distance, Calories, Heart Rate, Incline, Speed, Step Count |
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Programs |
Manual, 5 Speed, 6 Incline, 1 Decline, 1 Step Count, 2 User, |
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2 My Zone Heart Rate Control, Body Mass Analysis |
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Speed Range |
.5 – 10 MPH |
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Incline Range |
10 levels |
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Decline Range |
5 levels |
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Unique Features |
Intelli-Step: Foot Step Counting |
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Intelli-Guard: Automatic Safety Pause |
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limited home use warranty
The LifeSpan TR2000-HRC comes with the following limited warranty, which applies only to the use of this treadmill in the home, for residential, non-commercial purposes:
•Frame: Lifetime
•Motor: Lifetime
•Parts: 5 years
•Labor: 1 year
PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in material and workmanship under normal use and service. The periods above are based on the date of purchase. During these periods, PCE Health and Fitness will repair or replace any defective part. Free labor is included for the first year.
If within the time frames specified above, any part of the LifeSpan product fails to operate properly contact your authorized PCE Health and Fitness retailer to report the problem. All labor shall be supplied by the authorized retailer that sold your product and the product must be located within that retailer’s service area. If you are unable to reach the dealer that you purchased the product from, contact PCE Health and Fitness at our web site, www.pcefitness.com or at (801) 973-9993.
PCE Health and Fitness reserves the right to make changes and improvements in our products without incurring any obligations to similarly alter any product purchased. In order to insure our product warranty and to ensure the safe and efficient operation of your treadmill, only authorized parts can be used. The warranty is void if any parts other than those provided by PCE Health and Fitness are used.
Exclusions and Limitations
•This warranty does not apply to any defects caused by negligence, misuse, improper assembly or maintenance, accident, or an "act of god".
•This warranty does not apply to discoloration of paint or plastics
•PCE Health and Fitness shall not be responsible for incidental or consequential damages.
•This warranty is nontransferable from the original owner.
Registration
You must register your LifeSpan product before a warranty claim can be processed. To complete your registration card online, go to www.pcefitness.com and fill out the registration card online or fill out the warranty card provided with your treadmill and mail it today. Registration Cards must be completed and sent to PCE Fitness within 30 days of purchase to activate the Product Warranty on your LifeSpan equipment. Product Warranties are not valid unless properly completed and sent to PCE Fitness within this 30 day period.
Note: Read ALL instructions before using your LifeSpan treadmill.
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important safety precautions
When using electrical equipment, basic precautions should always be followed, including:
•Never drop or insert any object into any opening.
•Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water. Return the treadmill to a retailer for examination and repair.
•To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill.
•Do not use outdoors or in an environment with unregulated temperature control.
•Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury.
•Do not hang or place items on the treadmill. Doing so could result in shifting the weight balance of the treadmill causing it to tip over or fall causing serious personal injury.
•Do not operate the treadmill with the side rails or dust covers removed.
•Keep the treadmill on a solid surface, with the sides and front a minimum of two feet from any walls and furniture. Make sure that the area behind the treadmill remains completely clear during use. A minimum of 4 feet of clearance behind the treadmill is required for safety reasons.
•Do not operate where aerosol spray products are being used or where oxygen is being administered.
• Never place the power cord under carpeting or place any object on top of the cord, which may pinch or damage it.
•Use this exercise product for its intended use as described in this Owners Manual. Do not use attachments that are not recommended by PCE Health and Fitness.
•Do not leave your treadmill running while not in use.
Children and Pets
•Keep children off your treadmill at all times.
•When in use, young children and pets should be kept at least 10 feet away.
Grounding Instructions
•Never use extension cords between the treadmill and the wall outlet.
•This product for use on a nominal 120 volt / 20 Amp circuit. This unit may not work with a common GFCI outlet.
•The power cord comes with a ground terminal. Never remove or otherwise bypass with any kind of adapter.
Grounded Treadmill socket Plug
Grounded Wall Outlets
Other Safety Tips
Danger: Improper connection of the equipment grounding conductor can result in the risk of electric shock. Check with a qualified electrician or service person if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit
in the outlet, have the proper outlet installed by a qualified electrician.
•Always consult a physician before beginning this or any exercise program.
•If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
•Do not wear clothing or jewelry that might catch on any part of the treadmill.
•This treadmill is equipped with a safety key. If the key is removed from the display, the treadmill will
immediately stop. Always clip the cord that is attached to the safety key to a part of your clothing so the key will be pulled from the display, stopping the treadmill, in case of an emergency.
Save These Instructions
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getting fit
Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training.
Interval training varies the amount of effort required to workout. The Weight Management, Heart Health and Cardio programs all modify the speed during the program and the Uphill Walking, Rolling Hills, Uphill Hike, Uphill Intervals and Pyramid Climb modify the incline to vary the effort required throughout the workout.
Steady state training keeps the workload constant. Your Manual program on the treadmill gives you this Steady State workout and allows you to manually control the speed and incline of your treadmill. If you have a requirement to maintain a steady heart rate during your workout, the manual program is the best selection.
There is no one exercise program that is right for everyone. Your age, current level of physical fitness, and your goals should all help determine the program that is right for you.
Regardless of your personal fitness goals and the program that you pursue, warming up and cooling down before and after you workout will help reduce the risk of injury and improve the effectiveness of your workout.
Warming up is important to bring your body from its normal level of activity to a state where it is ready to exercise by increasing the flow of blood to the muscle to raise the muscle temperature. This will increase the muscle elasticity and protect the joints. The warm up period also helps to mentally prepare you for your workout.
Warmups should be done at a low intensity level and last for at least five minutes.
Cooling down after your workout is required to gradually bring your cardiovascular system down to its normal level.
Follow your workout with at least 10 minutes of stretching. Focus on the major muscle groups of the lower extremity. When stretching, stretch the muscle until you feel gentle
tension, hold it and wait for the tension to relax while the muscle elongates, stretch the muscle again until you feel gentle tension.
Do not bounce when you stretch, bouncing is not an effective approach to stretching and can lead to injury.
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