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LIFESPAN TURBO PLUS Page 0
Product may vary slightly fro
m the item pictured due to model upgrades
TURBO PLUS
USER’S
MANUAL
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CONTENTS
1 IMPORTANT SAFETY INSTRUCTIONS ……………………………………………….. 2
1.1 IMPORTANT ELECTRICAL INFORMATION
………………………………………………..
3
1.2 IMPORTANT OPERATIONAL INSTRUCTIONS
………………………………………………..
4
1.3 KEY COMPONENTS OF THE TREADMILL
………………………………………………..
5
2 ASSEMBLY INSTRUCTIONS ……………………………………………….. 6
2.1 FOLDING INSTRUCTIONS
………………………………………………..
8
3 DISPLAY PANEL OPERATIONS ……………………………………………….. 9
3.1 SAFETY KEY
………………………………………………..
9
3.2 GETTING STARTED
………………………………………………..
9
3.3 QUICK START OPERATING
………………………………………………..
10
3.4 INCLINE FEATURE
………………………………………………..
10
3.5 PULSE GRIP FEATURE
………………………………………………..
10
3.6 CALORIE DISPLAY
………………………………………………..
10
3.7 TO SELECT A PROGRAM
………………………………………………..
10
3.8 USER PROGRAM
………………………………………………..
11
3.9 PRESET PROGRAM
………………………………………………..
11
3.10 PROGRAM GRAPHS
………………………………………………..
13
4 MAINTENANCE ……………………………………………….. 16
4.1 GENERAL CLEANING
………………………………………………..
16
4.2 GENERAL CARE
………………………………………………..
16
4.3 BELT/DECK/ROLLER LUBRICATION
………………………………………………..
17
4.4
HOW TO CHECK THE RUNNING MAT FOR PROPER
LUBRICATION
………………………………………………..
17
4.5 BELT ADJUSTMENT
………………………………………………..
18
4.6 BELT TRACKING ADJUSTMENT
………………………………………………..
18
5 TROUBLESHOOTING ……………………………………………….. 19
5.1 ALARM SIGNALS
………………………………………………..
19
6 EXERCISE GUIDE ……………………………………………….. 21
6.1 WORKOUT GUIDELINES
………………………………………………..
22
7 WARRANTY REGISTRATION ……………………………………………….. 23
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1. IMPORTANT SAFETY INSTRUCTIONS
Danger–To reduce the risk of electric shock disconnect your treadmill from the electrical
outlet prior to cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG
BY USING IMPORPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
l Install the treadmill on a flat level surface with access to a 220-240 volt
(50/60Hz),
grounded outlet.
l
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both
carpet and treadmill may result.
l
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance
between the rear of the treadmill and any fixed object.
l Place your unit on a solid, level surface when in use.
l Never allow children on or near the treadmill.
l When runnin
g, make sure the plastic clip is fastened on your clothing. It is for your
safety, should you fall or move too far back on the treadmill.
l Keep hands away from all moving parts.
l Never operate the treadmill if it has a damaged cord or plug.
l Keep the cord away from heated surfaces.
l
Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly flammable environment.
l Never drop or insert any object into any openings.
l The treadmill is intended for in-home use only and not suitable for long time running.
l
To disconnect, turn all controls to the off position, remove the safety key, and then
remove the plug from the outlet.
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its
useful life. Failing to regularly maintain your treadmill may void your warranty.
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l The pulse sensors are not medical devices. Various factors, includin
g the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as exercise aids in determining heart rate trends in general.
l Use handrails provided; they are for your safety.
l Wear proper shoes. High heels, dress
shoes, sandals or bare feet are not suitable for
use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
l Allowed temperature: 5 to 40 degrees.
Remove the safety key after use to prevent unauthorized treadmill operation.
1.1 IMPORTANT ELECTRICAL INFORMATION
WARNING!
l
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route
the power cord away from any moving part of the treadmill including the elevation
mechanism and transport wheels.
l NEVER remove any cover without first disconnecting AC power.
l
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use
outdoors, near a pool, or in any other high humidity environment.
Technical Standard:
l Input voltage:240v ± 10%(50Hz or 60Hz).
l Environment temperature for working:0 ~ + 40℃.
l Continuous Output Motor Power:3.5HP.
l Electric current is less than 11A.
l Speed: 1.0-22.0 kilometers/hour( ± 5%)
l Time limits:00:00-99:59(minute: second)
l Distance:000-9.99 kilometers.
l Slope:0-20°%
l Valid area for running belt: 135×51cm.
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System Diagram
1.2 IMPORTANT OPERATION INSTRUCTIONS
l Be sure to read the entire manual before operating your machine.
l
Understand that changes in speed and incline do not occur immediately. Set your
desired speed on the c
omputer console and release the adjustment key. The computer
will obey the command gradually.
l
Use caution while participating in other activities while walking on your treadmill; such
as watching television, reading, etc. These distractions may cause you
to lose balance
or stray from walking in the centre of the belt; which may result in serious injury.
l In order to prevent losing balance and suffering unexpected injury, NEVER
mount or
dismount the treadmill while the belt is moving. This unit starts with a
very low speed.
Simply standing on the belt during slow acceleration is proper after you have learned
to operate this machine.
l Always hold on to handrail while making control changes.
l A safety key is provided with this machine. Remove the safety key will
stop the
walking belt immediately; the treadmill will shut
off automatically. Insert the safety
key will reset the display.
l
Do not use excessive pressure on console control keys. They are precision set to
function properly with little finger pressure.
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1.3 KEY COMPONENTS OF TREADMILL
RUNNING DECK SITUATED BELOW THE RUNNING MAT.
THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN
THE FUNCTION AND LIFE OF YOUR TREADMILL AND THAT
IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE
THIS FRICTION POINT TO PROLONG THE USEFUL LIFE OF
YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR
WARRANTY.
DISPLAY PANEL
4 TRANSPORTATION
WHEELS. ALLOWS YOU TO
MOVE THE TREADMILL
EASILY WHEN FOLDED.
NON SLIP FOOTPAD.
LOCATED ON BOTH SIDE OF
YOUR TREADMILL.
MAIN FRAME
HAND PULSE SENSOR
HANDLE BAR
UPRIGHT
COLUMN
SAFETY KEY
RUNNING MAT
SUSPENSION
POINT
PULSE
METER
MAT ADJUSTING
BOLTS—ADJUST
MAT TENSION & TO
CENTRALISE
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2 ASSEMBLY INSTRUCTIONS
Step 1
Remove all parts from the carton, and place the treadmill onto the floor.
Step 2
Before placing the right upright in its position, be
sure to connect the cable as pictured right. This is a
very delicate procedure and if not completed
correctly will cause the treadmill not to run
correctly and in some cases not run at all. Make
sure the pins inside the each plug line up when
connecting the two plugs (view right)
Step 3
Install the left and right uprights into the bottom
connectors. You will need 1 bracket and (7x) 8mm
bolts. The bolts and bracket are pictured (right)
exactly how they are to be attached to the upright
(view right).
Step 4
Screw in the bolts as pictured right. DO NOT
tighten the bolts fully till the display panel and
sensor meter tube are connected (view right)
WE RECOMMEND YOU HAVE SOMEONE TO ASSIS
T YOU IN LIFTING AND
ASSEMBLING YOUR LIFESPAN TREADMILL. FOLLOW THESE INSTRUCTIONS
CAREFULLY AND IT WILL MAKE IT EASIER TO ASSEMBLE YOUR LIFESPAN
TREADMILL
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Step 5
Connect the cable to the display panel. Again this
is a very delicate procedure so take care when
undertaking this step. Then Slide the display
panel down gently to connect it to the upright
column posts. When completing this step, be
mindful of the cable and make sure it doesn’t get
squashed (view right)
.
Step 6
Fix the display panel on both sides using (4x)
8mm bolts
Step 7
Install the pulse meter tube to the two upright
columns and fix it with (2x) 8mm bolts (view
right). Please note that the heart rate meter is
operated via independent AA batteries which need
to be installed.
Step 8
Go over the entire treadmill and ensure all fixings are tightly secured and the treadmill is
soundly constructed. Be sure to tighten the bolts mentioned in Step 4.
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2.1 Folding Instructions
Do not attempt to move the unit unless it is in the folded and locked position. Be sure the
power cord is secured to avoid possible damage.
l To fold the treadmill:
Lift the treadmill running deck until the supporting mechanism is
over the safety latch.
l To Unfold the treadmill:
Apply slight forward pressure on the treadmill running deck. Pull the black safety
latch outwards, and slowly lower the running deck to the floor (See below).
Transport
Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll
the treadmill away.
3 DISPLAY PANEL OPERATIONS
Safety Latch
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3.1 Safety Key
IMPORTANT: The treadmill will not operate if the safety key is not in place.
Before starting the treadmill, attach the magnetic key to the display panel, and then
attach
the clip on the other end to your clothing (above the waist). If the safety key is removed
whilst you are operation the treadmill, the machine will turn itself off.
When the treadmill is not in use, you should remove the safety key.
Store the safety key in a safe place OUT OF REACH OF CHILDREN.
3.2 Getting Started
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the
power switch located at the front of the treadmill below the motor shield. Ensure that the
safety key is installed, as the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time.
3.3 Quick-Start Operation:
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1. Press and release the START to wake display up (if not already 0n
). Note: Installing
the safety key will also wake up the console.
2. Press and release the START
to begin belt movement, at 1.0 Km/hr, then adjust to the
desired speed using the up or down speed keys.
You can also use to numbered keys
1-9 to select a desired speed. The speed range is from 1.0km/h to 22.0km/h.
3. To slow the treadmill down, press and hold the ‘down’ speed key to desired speed
or
use the numbered keys 1-9.
4. To stop the treadmill press and release the STOP button. It will slow down gradually.
3.4 Incline Feature:
l Incline may be adjusted anytime after belt movement.
l The incline range is from 0 to 20%.
l Press the incline ‘up’ and ‘down’ keys to achieve desired level of effort.
l The display will indicate incline percent as adjustments are made.
l Incline will remain in its position when display is turned off.
3.5 Pulse Grip Feature:
The Pulse (Heart Rate) console window will display your current heart rate in beats per
minute during the workout. You must use both stainless steel sensors to
display your pulse.
Pulse value displays anytime the upper display is receiving a Grip Pulse signal. Please note
that the heart rate meter is operated via independent AA batteries which need to be
installed.
3.6 Calorie Display:
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise
Sessions, which cannot be used for medical purposes.
3.7 To Select a Preset Program:
Press the Mode key, Heart rate window will display P0 [P0 is the manual mode]. Press 1-8
to select preset programs P1 to P8 (Preset programs table below). Each program is 30
minutes. Press Start key to begin. Speed and Incline will change at 2 minute intervals.
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To finish a work out at any time just Press STOP or 0 key and the treadmill will stop,
incline will reset itself to 0 % incline and if no keys are pushed for 2 minutes the screen
will shut down. By touching any key will automatically power up display
3.8 User Program
When in P0 press Reset key to reset the machine, press speed key and set speed required,
press time key and set time required or you can choose to press distance key and set
distance required rather than speed. PLEASE NOTE: YOU CANNOT SET TIME AND
DISTANCE WITHIN THE SAME EXERCISE. YOU WILL NOT GET THE DESIRED WORKOUT.
YOU MUST SELECT EITHER TIME OR DISTANCE WITH THE SPEED FUNCTION.
Now press Start and treadmill will automatically speed up to preset values. NOTE speeds
highest setting is 22 km/h and Time and Distance wil
l count down to zero but will warn you
with a buzz that it is going to stop. You can press clear to reset display to zero.
3.9 Preset Programs
P1
TIME
(mins)
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
SPEED
(Km/h)
2.0 4.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 4.0 2.0
Incline
(%)
0 3 6 3 0 3 6 9 12 15 12 9 6 3 0
P2
TIME
(mins)
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
SPEED
(Km/h)
2.0 4.0 6.0 8.0 6.0 8.0 6.0 8.0 6.0 8.0 6.0 8.0 6.0 4.0 2.0
Incline
(%)
0 3 6 3 0 3 6 9 12 15 12 9 6 3 0
P3
TIME
(mins)
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
SPEED
(Km/h)
4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0
Incline
(%)
0 3 6 3 0 3 6 9 12 15 12 9 6 3 0
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P4
TIME
(mins)
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
SPEED
(Km/h)
2.0 4.0 6.0 2.0 6.0 2.0 8.0 2.0 12.0 2.0 12.0 2.0 4.0 4.0 2.0
Incline
(%)
0 3 6 3 0 3 6 9 12 15 12 9 6 3 0
P5
TIME
(mins)
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
SPEED
(Km/h)
2.0 2.0 4.0 4.0 6.0 6.0 9.0 9.0 12.0 12.0 12.0 12.0 12.0 8.0 3.0
Incline
(%)
0 3 6 3 0 3 6 9 12 15 12 9 6 3 0
P6
TIME
(mins)
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
SPEED
(Km/h)
3.0 3.0 6.0 6.0 9.0 9.0 12.0 12.0 12.0 12.0 12.0 12.0 9.0 9.0 4.0
Incline
(%)
0 3 6 3 0 3 6 9 12 15 12 9 6 3 0
P7
TIME
(mins)
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
SPEED
(Km/h)
5.0 5.0 10.0 13.0 13.0 12.0 12.0 12.0 12.0 12.0. 12.0 8.0 8.0 6.0 3.0
Incline
(%)
0 3 6 3 0 3 6 9 12 15 12 9 6 3 0
P8
TIME
(mins)
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
SPEED
(Km/h)
4.0 4.0 8.0 8.0 8.0 12.0 12.0 12.0 8.0 8.0 8.0 6.0 6.0 6.0 3.0
Incline
(%)
0 3 6 3 0 3 6 9 12 15 12 9 6 3 0
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3.10 Program Graphs
P1
0
2
4
6
8
10
12
14
16
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
Time (mins)
SPEED (Km/h)
Incline (%)
P2
0
2
4
6
8
10
12
14
16
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
Time (mins)
SPEED (Km/h)
Incline (%)
P3
0
2
4
6
8
10
12
14
16
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
Time (mins)
SPEED (Km/h)
Incline (%)
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P4
0
2
4
6
8
10
12
14
16
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
Time (mins)
SPEED (Km/h)
Incline (%)
P5
0
2
4
6
8
10
12
14
16
18
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
Time (mins)
SPEED (Km/h)
Incline (%)
P6
0
2
4
6
8
10
12
14
16
18
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
Time (mins)
SPEED (Km/h)
Incline (%)
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P7
0
2
4
6
8
10
12
14
16
18
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
Time (mins)
SPEED (Km/h)
Incline (%)
P8
0
2
4
6
8
10
12
14
16
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30
Time (mins)
SPEED (Km/h)
Incline (%)
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4 MAINTENANCE
Reasonable cleaning/lubricating should be made to extend the life time of this unit.
Performance is maximized when the belt and mat are kept as clean as possible.
WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE
FUNCTION AND LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND
YOU CONSTANTLY LUBRICATE THIS FRICTION POINT TO PROLONG THE USEFUL
LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR WARRANTY.
WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE.
WARNING: STOP TREADMILL BEFORE FOLDING.
4.1 General Cleaning
l Use a soft, damp cloth to wipe the edge of the belt and the area between the belt
edge and frame. A mild soap and water solution along with a nylon scrub brush will
clean the top of the textured belt. This task should be done once a month. Allow to
dry before using.
l On a monthly basis, vacuum underneath your treadmill to prevent dust build up.
Once a year, you should remove the black motor shield and vacuum out dirt that may
accumulate.
4.2 General Care
· Check parts for wear before use.
· Pay particular attention to the fixing knobs and make sure they are tight.
· Always replace the mat if worn and any other defective parts.
· If in doubt do not use the treadmill and contact our helpline.
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TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a
machine that contains moving parts which have been greased / lubricated and could leak.
4.3 Belt/Deck/Roller Lubrication:
The mat/deck friction may play a major role in the function and life of your treadmill and
that is why we recommend you constantly lubricate this friction point to prolong the useful
life of your treadmill.
Lubrication is provided with this unit. You should apply the enclosed lubrication after
approximately the first 50 hours of operation. We recommend lubrication of the deck
according to the following timetable:
Light use (less that 3 hours per week) every 6 months
Medium use (3-5 hours a week) every 3 months
Heavy use (more than 5 hours per week) every 6-8 weeks.
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck.
2. Spread lubricant onto the inside surface of belt and deck evenly (make sure
the
machine is turned off and power is disconnected).
3. Periodically lubricate the front and rear rollers to keep them at there peak performance.
If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200
hours before additional re-lubing is necessary.
4.4 How to check the running mat for proper lubrication:
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the back surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
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We recommend you use a silicone based spray to lubricate your Lifespan
Treadmill. This Can be purchased from your local sports Retailer or a local
hardware store.
4.5 Belt Adjustment
Belt Tension Adjustment-It is very important for joggers and runners in order to
provide a smooth, steady running surface. Adjustment must be made from the right and
left rear roller in order to adjust tension with the Hexagonal Wrench provided in the parts
package. The adjustment bolt is located at the end of the rails as noted in diagram below:
Note: Adjustment is thru the small hold on the end caps.
Tighten the rear roller only enough to prevent slippage at the front roller. Turn both the
right and left bolt clockwise reasonably and inspect for proper tension. When an
adjustment is made to the belt tension, you must also make a tracking adjustment to
compensate for the change in belt tension.
DO NOT OVERTIGHTEN - Over tightening will cause belt damage and premature bearing
failure.
4.6 Belt Tracking Adjustment:
This treadmill is designed to keep the belt reasonably centred while in use. It is normal
for some belts to drift near one side while the belt is running with no one on it. After a
few minutes of use, the belt should have a tendency to centre itself. If during use, the
belt continues to move toward one side, adjustments are necessary. The procedures are
as below:
▲ First set speed at lowest position.
▲ Second check the belt shifts to which side.
Left bolt
Right
bolt
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If the belt shifts to right, tighten the right bolt and loosen the left bolt by using
6mm Hexagonal Wrench, until the belt is centered itself; If belt shifts to left, tighten the
left bolt and loosen the right bolt by using 6mm Hexagonal Wrench, until the belt is
centered. When adjusting the belt using the 6 mm Hexagonal Wrenches, it is important
to adjust the belt in half turn increments. Over adjusting the belt can cause damage to
the mat.
5 TROUBLE SHOOTING
This treadmill is designed in a way that in the event of an electrical fault, the machine
will turn off automatically to prevent any injuries to the user and to prevent damage to
the machine (i.e. motor).
When the treadmill behaves erratically, simply reset the treadmill by turning the power
switch off, waiting for 1 minute then turning the power button back on.
If, after you have reset the treadmill, it is still not running correctly, please run the selfchecking analyse (please refer to 3.3 Self-Checking) to distinguish what type of error
problem the machine is encountering.
5.1 Alarm signals
No feedback from controller or speed sensor
1. Check the condition of cables and ensure that all plugs are connected between the
motor controller and display.
2. Check that the speed sensor and magnet are in correct alignment and that there are
no obstructions on the magnet. (The magnet can be found on the front roller near
the motor belt).
3. If the running belt moves then displays the E1 error replace the speed sensor.
4. If the running belt does not move replace the controller.
Before attempting any work on the treadmill
,
ensure that the power is off and
the plug is removed from the power point.
Do not use extension leads as it may lead to power decrease and failure.
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Controller problem
1. Replace the controller
Over speed protection. (Sudden increase of running belt speed).
1. Check the speed sensor and magnet are in correct alignment and that there are no
obstructions on the magnet.
2. Check wire connections on the controller.
3. Replace the speed sensor.
4. Replace the controller.
Incline fault
1. Replace incline motor.
2. If problem remains replace controller.
When alarm signals are displayed, single press ‘CLEAR’ to reset the displays and try again.
No Power
1. Check fuses (They are located on the controller under the motor cover next to the
on/off switch.
2. Check power outlet (Plug something else into the power outlet to ensure that the
power outlet is working correctly).
3. Check Power Cable (You may need to take it to an electrician).
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6 EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult you physician.
This is important especially if you are over the age of 35 or individuals with preexisting health problems.
The pulse sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as an exercise aid in determining heart rate trends in general.
Exercising is
great way to control your weight, improving your fitness and reduce the effect
of aging and stress. The key to success is to make exercise a regular and enjoyable part of
your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via
your blood to your muscles is an important factor to your fitness. Your muscles use this
oxygen to provide enough energy for daily activity. This is called aerobic activity. When
you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
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6.1 Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper
warm-up increases your body temperature, heart rate and circulation in preparation for
exercise. Ease into your exercise.
Training zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to
maintain your intensity for maximum performance. Breathe regularly and deeply as you
exercise-never hold your breathe.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10
minutes of stretching to cool down.
This will increase the flexibility of your muscles and will
help prevent post-exercise problems.
PULSE RATE GRAPH
● 85% OF MAX
● 70% OF MAX
● 55% OF MAX COOL DOWN LEVEL
● RESET PULSE
▲ ▲
● WARM UP ● ● COOL DOWN ●
EXERCISE SO THAT YOUR PULSE STAYS IN
THIS RATE FOR AT LEAST 15-20 MINUTES
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7 WARRANTY REGISTRATION
Please visit the following link to complete the product warranty form online. Please visit
http://www.lifespanfitness.com.au/modules/liaise/index.php?form_id=1
PLEASE NOTE: YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVE YOU ARE
THE ORIGINAL PURCHASER ON THIS ITEM (i.e. a copy of the receipt, invoice,
delivery date or internet confirmation).
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