Lifespan TR3000I User Manual

Download

Page 1

TR3000i / TR4000i

Folding Treadmill

Owners Manual

For safe use and product knowledge, please

completely read this Product OWNERS MANUAL.

v. 2.0

Page 2

Page 3

TR3000i / TR4000i

Welcome to LifeSpan

Folding Treadmill

Congratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise program. Physical activity is now more than ever a necessity to keep your body healthy and ﬁt. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle, LifeSpan products can help you achieve your health and ﬁtness goals.

In this manual we have included exercise information that is speciﬁc to each of these 4 key motivations for exercise. We also invite you to the LifeSpan Fitness website at www.LifeSpanﬁtness.com where we include additional information and tools to help you maintain your exercise program and achieve your health and ﬁtness goals.

ers who say they prefer to exercise in the comfort and privacy of their own homes. Each Home series product is designed and manufactured to exceed your expectations for quality and durability, simple assembly and ease of operation.

Please read this manual thoroughly before assembly and operation of your new LifeSpan equipment. It includes information on proper operation, safety precautions, product

assem

bly and ongoing maintenance.

Remember that some types of service should only be performed by a qualiﬁed service techni

cian. In the instance that service is required, please contact your authorized LifeSpan

retailer or log on to our website and select the Customer Support option. Complete the

informa

tion requested and we will respond to your inquiry within 1 business day.

U.S. and Canada International

Contact your local distributor

LifeSpan

Page 4

Welcome

Limited Home Use Warranty

Important Safety Precautions

Grounding and Power Requirements

Starting an Exercise Program

Assembly Instructions

Console Overview

Treadmill Operations

Innovative Features

Program Overview

Belt Lubrication and Treadmill Maintenance

Belt Tensioning and Alignment

Moving and Storage

Troubleshooting

Engineering Mode

Serial Number Information

Page 5

TR3000i / TR4000i

Folding Treadmill

TR3000i

Program Name, Date and Time, Workout Time, Calories, Step Count Distance, Heart Rate, Speed, Incline

Multi-Color LCD 15 Rows by 20 Columns

Manual, Preset (17), User Set-up (2), Heart Rate Control (2)

5 Program Group Buttons for Heart Rate Control, Healthy Living, Sports Training, Weight Loss and User Set-up Programs Audio Center with in / out jacks and integrated speakers Grip Pulse with Receiver (chest strap not included)

TR4000i

Program Name, Date and Time, Workout Time, Calories, Step Count Distance, Heart Rate, Speed, Incline

Multi-Color LCD 15 Rows by 20 Columns

Manual, Preset (17), User Set-up (2), Heart Rate Control (2)

Speed Range (mph/kph) Incline Levels Running Belt Size (in/mm) Roller Size (in/mm) Deck (in/cm)

Drive Motor

Lift Motor (lbs/kgs) Max. User Weight (lbs/kgs) Dimensions (in/cm)

U.S. and Canada

Motor

0.5 - 12/0.8 - 19 0 - 15

20 x 56/50.8 x 142.2

2.5/64 tapered

1/2.5 Phenolic Deck with 8 Bumper

Suspension

2.75 HP Continuous Duty DC Motor

800/362 Max Lift Rating

350/158

71/180.3 L x 34/86.4 W x 54/137.2 H

0.5 - 12/0.8 - 19 0 - 15

20 x 60/50.8 x 152.4

2.5/64 tapered

1/2.5 Phenolic Deck with 8 Bumper

Suspension

3.25 HP Continuous Duty DC Motor

800/362 Max Lift Rating

350/158

75/190.5 L x 34/86.4 W x 54/137.2 H

Page 6

(U.S. and Canada)

TR3000i and TR4000i Folding Treadmills

Treadmill

Motor:

LifeSpan

The customer may be responsible to pay for the Service Technician’s travel time where travel in excess of 20 miles (32 km) is required.

or call 877-654-3837 x4 for a customer support agent.

LifeSpan

card

received

and complete the form to request assistance,

LifeSpan

received by

LifeSpan

registration

Page 7

TR3000i / TR4000i

Folding Treadmill

Never drop or insert any object into any opening. If an object falls into an opening, turn the power

Do not use outdoors or in areas of high humidity or extreme temperature changes.

treadmill.

Wear shoes with high traction rubber soles. Do not wear shoes with heals, leather soles, cleats or spikes.

LifeSpan

(1.2m)

(3m)

“Warning! Heart rate monitoring may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising

immediately”.

2 feet

0.61m

(0.61m)

2 feet

0.61m

4 feet

1.22m

Page 8

Grounding and Power Requirements

LifeSpan Fitness equipment must be grounded. Improper connection of the equipment’s grounding

electric if you are in doubt as to whether the outlet is properly grounded. Do not modify the plug provided with the product or use a ground plug adaptor to adapt to a non-grounded outlet. If the plug will

electrician.

An extension cord should not be used between the equipment and the wall outlet.

he unit should not be plugged into a GFI plug or on a GFI circuit. The unit may not work or trip

the GFI circuit.

This product should only be run on the proper power designed for this unit. To locate the

outlet

units require a 115V NEMA 5-15 non GFI circuit.)

FIG. 2. (example for the US and Canada, these

POWER CORD SOCKET

SWITCHAC POWER

FIG. 1

OVERLOAD SWITCH

FIG. 2

Page 9

TR3000i / TR4000i

Folding Treadmill

Page 10

treadmill

Item# description

1 Main Frame

5 Console

6 Accessory Tray

7 Back cover

9 Left handrail cover-outer

10 Right handrail cover-outer

11 Left handrail cover-inner

12 Right handrail cover-inner

13 Base cover-Left

14 Base cover-Right

15 Safety bar cover

Left handlebar support

Right handlebar support

Handlebar

Plate console housing frame mount

Console housing

Wrench-13mm

Wrench-6mm

Tools and Screws included in Hardware Bag

Wrench-5mm

Wrench-17mm

M8*70L (2pcs)

M4*10L (4pcs)

Page 11

TR3000i / TR4000i

Folding Treadmill

Step 1: Unpacking Treadmill

Cut packaging straps and remove.

Remove the box top.

Remove small parts and packaging material and unwrap parts.

Cut corners of the bottom box and remove all packaging material to begin assembly. The

treadmill can be assembled in the box. No need to pick the treadmill up to remove it from box.

Step 2: Handlebar Support Post Assembly

A. Remove the screw (A) and nut (E) that are pre-assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wrench provided in your tool kit. These two screws will prevent the handlebars from rotating up into their upright position.

Note: Make sure the wire harness coming from the front of the frame to the base of the right handlebar support will not be pinched when pivoting the right handlebar support up into position.

B. Stand the support posts and handlebars up into their operating position and re-attach the screws (A) and nuts (E) removed in step 2A. Tighten securely.

C. Attach the left (13) and right (14) base covers using a Phillips screwdriver and 2 machine screws (G) on each side. The 4 base cover attaching screws are located in the hardware bag.

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Step 3: Handlebar Assembly

A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the hardware bag

B. Rotate the console bracket (8) up in the back until it reaches its normal operating position.

C. Place the left outside handlebar cover (9) next to the inside handlebar cover (pre-attached).

allowing the plastic ridge to sit in the groove of the blue rubber ring. Secure these three parts together using the self-tapping screws (C), which are pre-installed in the outer cover. Repeat this process on the other side with the right outside handlebar cover (10).

sure there are no wires obstructing the bolt hole. Also, lightly pulling the handlebar one way or the other will help line up the bolt holes.

Note: Make sure that the wires on both sides are not pinched in-between the handlebars and the handlebar post.

blue rubber ring

Page 13

Step 4: Assemble Console Components

A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping sc console housing (25).

B. Attach the console (5) to the console housing (25) using 6 screws (G). These screws are pre-installed on the back of the

rews (G). Preinstalled in

TR3000i / TR4000i

Folding Treadmill

and then reinstalled with the console in place.

Step 5: Attach Console Assembly

A. Place the console assembly onto the console housing frame mount (8) and

attach the assembly using the 7

screws (F), preinstalled in console housing (25). Be sure not to pinch wire

harnesses during this step.

B. Connect all wire harnesses including:

i. Main Harness: 5-pin and 7-pin ii. Hand Pulse harness: 2-pin

(color doesn’t matter.)

iii. Speed Control Harness: 3-pin (the wire colors need to be matched.)

iv. Incline Control Harness: 3-pin (the wire colors need to be

matched)

C. Tuck extra wiring harness into the opening behind the console.

Note: Be careful to properly connect all wiring connectors with their correct corresponding wiring harness. Pay attention not to bend any pins and make sure the connectors click in place.

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Step 6: Attach the Back Cover Plate

A. Align the back console cover plate (7) over the back of the console housing and

attach using the 4 screws (H), pre-installed in the console housing frame mount.

Step 7: Lock Console Angle

A. Using the 5 mm Allen wrench tighten the 2 Allen head bolts located at each end

Securely

Tighten

Page 15

Step 8: Cut red tie strap and roll out of box

See Moving and Storage on page 32

Step 9: Plug the power cord in and turn the treadmill on

TR3000i / TR4000i

Folding Treadmill

red tie strap

Step 8

Step 10: Install safety key

Step 11: Set date and time

To set the date and time of day on your console follow these steps:

1. Remove the safety key and re-install

2. Press any of the quick speed buttons for 3

seconds to initiate the date and time set up mode.

3. Press the UP / DOWN buttons to set the correct YEAR, Press Enter

4. Press the UP / DOWN buttons to select the correct MONTH, Press Enter

5. Press the UP / DOWN buttons to select the correct DAY, Press Enter

6. Press the UP / DOWN buttons to set the HOUR, Press Enter

7. Press the UP / DOWN buttons to set the MINUTES, Press Enter

Features

INTELLI - Step

Count your steps

INTELLI - Key

Light prompting user set-up

INTELLI - Guard

Automatic Safety pause

INTELLI - Port

Transfer and track your workout data

To Start

Press and hold START button to turn on

Press START to begin

Step 9

power receptacle

nterActive Treadmill

Program Group

Healthy

HRC

Sports

Living

Training

USB - Port

Mp3-IPod

compatible

AudioCenter

User

Weight

Setup

Loss

4.0

3.0

MPH

Head Phones

5.0

6.0

MPH

safety key

Page 16

Display Console

The TR3000i and TR4000i come with our innovative Intelli-Key featu LED’s to prompt the user on which button(s) to press next. These consoles also come with an energy saving feature. After ten minutes of no activity the console will go into energy saving mode. At this time all lights, except a dimly lit LED at the START button, will

Start: If all lights except the

and hold this button for two seconds to turn on the console. Pressing this button in standby mode starts the treadmill belt.

Features

INTELLI - Step

Count your steps

INTELLI - Key

Light prompting user set-up

INTELLI - Guard

Automatic Safety pause

INTELLI - Port

Transfer and track your workout data

To Start

Press and hold START button to turn on

Press START to begin

HRC

nterActive Treadmill

Program Group

Healthy

Sports

Living

Training

Weight

Loss

Setup

USB - Port

Mp3-IPod

compatible

AudioCenter

User

4.0

3.0

MPH

5.0

MPH

Head Phones

6.0

MPH

Stop:

STOP

of no activity the console will reset.

STOP

This will clear any current workout data.

(

and Handlebar Control Buttons: The up and down buttons for speed and incline are used to modify the value of each selection during the program set up process and to adjust the speed or

program, your can raise the incline level across the entire program by pressing the incline up button.

TR3000i and TR4000i

Quick Select Buttons: The TR3000i and TR4000i come with 4 quick select buttons for speed and 4 quick select buttons for incline. These buttons allow you to quickly jump directly to the desired speed or incline rather than requiring that you scroll to get to the value.

Page 17

TR3000i / TR4000i

following

TR3000i / TR4000i

Folding Treadmill

The TR3000i and TR4000i

and other pertinent information during setup mode.

The TR3000i and TR4000i

Incline: The level of belt incline ranging from 0-15

participate in

handlebars

The TR3000i and TR4000i will also show the following information

This information will be used by the treadmill as part of the USB feature to save your workout information on the date and time of your workout.

the console will read your name, sex, height, weight, and age. Your name will appear in the alpha display at the top and your gender, height, weight and age will appear below the program matrix.

a USB storage device, that has been synced with your online account,

Page 18

handlebar

both the TR3000i and TR4000i have a built-in receiver for the use of a wireless chest strap. The TR4000i includes a chest strap. To purchase a chest strap

TR3000i and TR4000i

Note: The heart rate monitoring system will vary due to the users method of use, physiology, age and other factors. LifeSpan does not guarantee the accuracy of the heart rate readings for all users.

to use a chest strap or

Page 19

Operating Your Treadmill

quick speed

Starting in Manual Mode

TR3000i / TR4000i

Folding Treadmill

- Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button

Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode. Use the UP / DOWN arrows to make the selection then Press Enter.

Set Program Level - There are 3 levels of intensity with each preset program (1 being the easiest

Use the UP / Down arrows to make the selection then Press Enter.

UP / DOWN

Page 20

Operating Your Treadmill (continued)

While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout.

Constant

2. Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the

UP / DOWN arrow keys. Press Enter.

Interval

2. Select Program Mode - select either the Incline Control Mode or the Speed Control Mode using the

UP / DOWN arrow keys. Press Enter.

UP / DOWN

Constant

Interval program.

Speed and Incline

STOP

Page 21

TR3000i / TR4000i

Folding Treadmill

Custom User Set-up Programs

down arrows for speed and incline or using the quick select buttons. After obtaining your desired selec-

you each time you select it and press the “start” button.

The TR3000i and TR4000i comes with two types of heart rate control programs- Constant and Interval and within each of these you can select either a “Speed” control option or an “Incline” control option.

There is a 3 minute warm up for this program prior to the treadmill taking control of the speed or incline.

Note: To use the Heart Rate Control programs the treadmill needs to receive your heart rate throughout the entire workout either through using the grip pulse pads or a chest strap heart rate transmitter.

Constant Heart Rate Control: The “Constant” program lets you select a single heart rate that you want to maintain throughout your workout and the treadmill will maintain this heart rate for you by either adjusting the speed or the incline. After selecting the Constant Heart Rate program the next selection option will be Incline Mode or Speed Mode. Select which mode you prefer and the treadmill will adjust the speed or incline every 10 seconds to keep you at your selected heart rate level. For instance, if you select the incline mode there will be a 3 minute warm up and then the incline will start to adjust each 10 seconds obtain and maintain your target heart rate. You choose the speed that you want the belt to run and the treadmill will control the incline.

Typically for Weight Loss set the target heart rate at 65% of your predicted maximum heart rate and for

Cardio Training set the target at 80% of your predicted maximum.

Interval Heart Rate Control: The “Interval” program is designed to help you increase your aerobic endurance and improve heart rate recovery. This program lets you select a LOW or recovery target heart rate and a HIGH target. After a 3 minute warm-up the console will adjust the speed or incline, which ever you select, every 10 seconds to maintain your LOW target to 2 minutes. Then the console will adjust the speed or incline to raise your heart rate to the HIGH target that you selected and once again keep it at this level for 2 minutes and then repeat the process until the end of the workout. It is recommended that you

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Innovative Features

Intelli-Guard: This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you

stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill.

Caution:The Intelli-Guard feature will automatically be disengaged when the treadmill is

operated at speeds under 1.5 mph or at an incline level over 5.

Caution: At 20 seconds the console will beep once per second for 5 seconds

and then automatically pause the treadmill. These beeps are a notice that the

treadmill belt is about to stop. If for some reason you are still on the treadmill

when this occurs move your feet to the side rails and prepare for the belt to stop.

The Intelli-Guard feature does not replace the use of your saftey key or using proper

precaution in stopping the treadmill when it is not in use.

Intelli-Step The treadmill comes with the Intelli-Step counting feature. This feature senses the resistance

feature including your walking style, your weight, and your usage characteristics. For example, the Intelli-

may also be the case at lower speeds. In summary, the Intelli-Step is a great feature for users interested in maintaining a step count walking or running program, but it is dependant on many variables for accuracy and the accuracy of the count will depend on your individual characteristics as well as variables related to the treadmills usage.

UBS Port: The TR3000i and TR4000i include a USB port that works with the Interactive Health Partner online health management system. Simply insert your USB

read your personal information and then save your

USB Port

Information saved includes your heart rate, workout

burned and steps taken. This information can then be uploaded into your account, summarized over time and used to compare your results with the goals you set in your personal IHP account. Prior to using your USB, make sure you refer to the “Getting Started Guide” and “Success Guide” found in your membership kit, located in your owner’s manual packet.

Energy Saving Mode: The energy saving mode cuts all power to the treadmill with the exception of one dimly lit LED at the Start button. This will cut power consumption to well under 0.1 watts.

workout information

Page 23

TR3000i / TR4000i

Folding Treadmill

The advance console used on the TR3000i and TR4000i includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User

Control program or an Incline Control program. After selecting the program, if you select Speed Control

If you choose Incline after selecting the program, the incline will change throughout the workout

User Programs which allow you to preselect both the Speed and Incline of the program.

40 minute default )

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 4 4 4 4 4 4 4 4 4 4 4 4 2 2 1 1 L2 1 1 3 3 5 5 5 5 5 5 5 5 5 5 5 5 3 3 1 1 L3 1 1 4 4 6 6 6 6 6 6 6 6 6 6 6 6 4 4 1 1

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 3 3 3 3 3 3 3 3 3 3 3 2 2 1 1

2 2 3 3 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3 3 2 2

3 3 3.5 3.5 5 5 5 5 5 5 5 5 5 5 5 5 3.5 3.5 3 3

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 1 1 L2 2 2 3 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 2 2 L3 2 2 3 3 6 3 6 3 6 3 6 3 6 3 6 3 6 3 2 2

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 1 1 L2 2 2 3 3 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 3 2 2 L3 3 3 4 4 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3 3

Page 24

Moderate Interval: (30 minute default)

As you begin to exercise on a regular basis

ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise

an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval. This workout will improve your overall aerobic endurance while also maximizing your anaerobic

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 1 1 L2 3 3 4 4 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3 3 L3 3 3 4 4 6 4 6 4 6 4 6 4 6 4 6 4 6 5 4 4

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

2 2 3 3 3.5 2 3.5 2 3.5 2 3.5 4.5 3 4.5 3 4.5 3.5 3 3 2

3 3 3.7 3.7 4.5 3 4.5 3 4.5 3 4.5 3 4.5 3 4.5 3 3.7 3.7 3 3

3.7 3.7 5 5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 5 3.7 3.7

Long Interval: (40 minute default)

Long Interval workouts are great to maximize calorie burn and improve your

harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery period after each higher intensity interval so you can comfortably push yourself to exercise at a progressively higher level.

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 3 1 3 3 1 3 3 1 3 3 1 3 3 2 1 L2 2 2 3 3 4 4 2 4 4 2 4 4 2 4 4 2 4 4 3 2 L3 3 3 4 4 5 5 2 5 5 2 5 5 2 5 5 2 5 5 4 3

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 3 2 2 3 3 2 2 3 3 2 2 3 3 2 1 L2 2 2 3 3 4.5 4.5 2 2 4.5 4.5 2 2 4.5 4.5 2 2 3 3 2 2 L3 3 3 4 4 5 5 3 3 5 5 3 3 5 5 3 3 4 4 3 3

Page 25

TR3000i / TR4000i

Folding Treadmill

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2

L2 1 2 2 2 3 3 4 4 4 5 5 4 4 4 3 3 2 2 2 1

L3 1 1 1 2 2 2 3 3 3 4 4 3 3 3 2 2 2 1 1 1

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 3.5 3 3 2.5 2 2 1.5 1 1

L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 4.5 4 4 3.5 3 3 2.5 2 2

L3 3 3 3.5 3.7 3.7 4.5 5 5 5.5 6 6 5.5 5 5 4.5 3.7 3.7 3.5 3 3

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 2 2 2 3 3 3 4 4 4 5 5 4 4 4 3 3 3 2 2 2 L2 2 2 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 2 2 L3 3 3 4 5 5 5 6 6 6 7 7 6 6 6 5 5 5 4 3 3

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2 2 2.5 3 3 3 3.5 4 4 4 3.5 3 3 2.5 2 2 1.5 1 L2 2 2.5 3 3 3.5 4.5 4.5 4.5 4.7 5 5 5 4.7 4.5 4.5 3.5 3 3 2.5 2 L3 3 3.5 4.5 4.5 4.7 5 5 5 5.5 6 6 6 5.5 5 5 4.7 4.5 4.5 3.5 3

Page 26

Fartlek

: (30 minute default)

Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined

Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3 4 2 3 4 4 2 1 3 1 4 3 2 1 3 2 1 1 L2 1 2 3 6 4 6 5 5 2 3 1 6 3 2 3 6 5 3 2 1 L3 2 4 2 6 3 6 4 4 5 2 6 3 6 2 6 2 5 4 6 1

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2.5 2.7 2.5 3 2.7 4.5 2.5 1.5 3 1.5 4.5 3.5 2.7 1.5 3 2.5 1.5 1 L2 1 2.5 3.5 5 2.5 5 2.2 2 3 4.5 5 5 3.5 2 4 4.5 5 3.5 3 2 L3 2 2 2.5 4.7 4 4.5 6 4.5 6 5.5 6 4.5 4.7 4 3.5 3 3.5 5 2.5 2

Healthy Living

: (30 minute default)

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 3 4 4 5 5 5 4 4 3 3 2 2 1 1 1 L2 2 2 3 3 4 4 5 5 6 6 6 5 5 4 4 3 3 2 2 2 L3 1 3 4 4 5 5 6 6 7 7 7 6 6 5 5 4 4 3 3 2

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2 2.5 3 3.5 4 4.5 5 5 5 4.5 4 3.5 3 2.5 2 1.5 1 1 L2 2 2.5 3 3.5 4 4.5 5 5.5 6 6 6 5.5 5 4.5 4 3.5 3 2.5 2 2 L3 3 3.5 4 4.5 5 5.5 6 6 6.5 6.5 6.5 6 6 5.5 5 4.5 4 3.5 3 2

Page 27

TR3000i / TR4000i

Folding Treadmill

(30 minute default)

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 1 2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1 L2 2 2 2 3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 2 2 L3 3 3 3 4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 3 3

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 4 3.5 3 3 2.5 2 2 1.5 1 L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 5 4.5 4 4 3.5 3 3 2.5 2 L3 2 3 3.5 4 4 4.5 5 5 5.5 6 6 6 5.5 5 5 4.5 4 4 3.5 2

Plateau Climb:

(40 minute default)

A Plateau Climb workout will provide you

workouts, but push you to maintain a higher

of course always comfortably push yourself to higher overall exercise intensity for longer periods of time. Remember, if you simply get on your treadmill and go at the same pace, for the same amount of time every day when you workout, your body will only improve to the level of the workouts you are

always “change” your workouts so you don’t do the same workout within one week, while at the same time slowly increase your overall exercise intensity while also increasing your overall exercise time.

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 1 L2 1 1 2 3 4 4 4 4 4 4 4 4 4 4 4 4 3 2 1 1 L3 2 2 3 4 5 5 5 5 5 5 5 5 5 5 4 3 2 2 1 1

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2 1.5 1 L2 1.5 1.5 2 2.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 2 1.5 1.5 L3 2 2 3 4 5 5 5 5 5 5 5 5 5 5 5 5 4 3 2 2

Page 28

Ladder

: (30 minute default)

has on the heart and cardiovascular system.

and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go through this workout that it may be challenging for a few minutes, but each progression has been carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 3 4 2 3 4 2 3 4 2 3 4 2 3 4 3 2 1 L2 2 2 3 4 5 3 4 5 3 4 5 3 4 5 3 4 5 4 3 2 L3 2 3 4 5 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2 3 4 2.5 3 4 2.5 3 4 2.5 3 4 2.5 3 4 3.5 2 1 L2 2 2.5 3 3.5 5 3.5 4 5 3.5 4 5 3.5 4 5 3.5 4 5 3.5 3 2 L3 2 3 4 5 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3

: (20 minute default)

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 1 L2 2 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 2 2 L3 2 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 3 2

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 2 1 L2 2 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 2 2 L3 2 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 3 3

Page 29

(40 minute default)

TR3000i / TR4000i

Folding Treadmill

Incline

Speed

Incline

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 L2 2 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 2 2 L3 2 3 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3 2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 2 2.5 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2.5 2 L2 3 3.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 3 L3 2 3.5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3.5 2

(40 minute default)

This is

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 1 1 L2 2 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 2 L3 2 3 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 3 2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 1 1 L2 2 2 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2 2 L3 2 3 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3 2

Incline

Speed

: (20 minute default)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 1 1 L2 2 2 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 2 2 L3 3 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 4 3

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5 L2 2 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5 L3 3 4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5

Page 30

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 3 2 L2 2 3 4 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3 L3 2 3 5 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6 5 3

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 3.5 2 L2 2 3 4.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 4.5 3 L3 2 3 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 3.5 2

: (30 minute default)

The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk workout is to stimulate your body to improve

maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration.

Incline

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 5 3 2 L2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 7 7 7 6 4 3 L3 2 2 3 3 4 4 4 5 5 5 6 6 6 7 7 7 6 5 4 3

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 1.5 1.5 1.5 1.5 2 2 2 2.5 2.5 2.5 3 3 3 3.5 3.5 3 2 1 L2 2 2 3.5 3.5 3.5 4 4 4 4.5 4.5 4.5 5 5 5 5.5 5.5 5.5 4 3 2 L3 3 3 4 4 4 4.5 4.5 4.5 5 5 5 5.5 5.5 5.5 6 6 6 5 4 3

Page 31

TR3000i / TR4000i

Folding Treadmill

Belt Lubrication

Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum

The running belt should be lubricated every 3 months (regardless of use) or every 50

over time and the belt will dry out.

Note: Even though the running belt is lubed from the manufacturer, you should lubricate

the unit was manufactured and when it was purchased.

The Silicone icon will turn on in the display every 100 hours of use and is a reminder that it is time to lubricate the running belt. As indicated above it is best to lubricate the running belt every 50 hours of use.

Apply the silicone to the underside of the treadmill belt. Do not apply to the walking surface. This may be accomplished by standing up the treadmill and applying the silicone to the inside portion

of the belt. Spray the silicone down and across the belt. Rotate the belt 1/2 of the circumference and repeat. About one ounce of Silicone should be used for each application.

Note: When lubricating the belt, make sure the treadmill is located on a surface that can be easily

Cleaning and Maintenance

It is recommended to wipe the treadmill down after each use to keep the treadmill clean and dry. A mild detergent may be used at times to help remove all dirt and salt from the belt, painted parts and the display.

The Maintenance icon shows up in the display every 150 hours of use. This is a reminder to clean the unit really well. This cleaning would include removing the motor cover and cleaning around the motor and electronics. It is recommended to clean the motor compartment if the treadmill is in an

motor compartment. It is a good idea at this time to check and tighten all assembly hardware as well.

Warning: Unplug the Power Cord Before Removing the Motor Cover.

Page 32

Belt Tensioning

If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 mph (5kph). Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn clockwise. After you adjust each side 1/2 turn, test to see if the slipping is eliminated. If the belt slips repeat

this step and test again.

If you turn one side more than the other, the belt will start to drift to the side of the treadmill and will need to be aligned. DO NOT tighten more than 2 full turns on each side. If slippage still occurs, contact LifeSpan Customer Service.

Note: Over tensioning the belt can cause unnecessary friction and wear and tear on the belt, motor and electronics.

Aligning the Running Belt

Ensure the running belt is centered on your treadmill at all times. Running style and a non- level

1. Press "START", then increase the treadmill speed to 3 mph (5 kph).

2. Stand at the rear of the treadmill to determine which direction the belt is drifting.

3. If the belt drifts to the left, turn the left adjustment bolt one-quarter turn clockwise and the right adjustment bolt one-quarter turn counter-clockwise. (See FIG.C)

4. If the belt drifts to the right, turn the left adjustment bolt one-quarter turn counter-clock wise and the right adjustment bolt one-quarter turn clockwise. (See FIG.D)

5. Observe the tracking of the belt for about two minutes. Repeat steps 3, 4 and 5 as needed.

To move belt to the Right

To move belt to the Left

FIG C.

FIG D.

Page 33

TR3000i / TR4000i

Moving and Storage

The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move.

Folding the Treadmill

2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding.

3. (a.) Place both hands under the support bar that is located directly under the back of the running belt on your treadmill to make sure that you have a solid lifting point.

(b.) Lift the treadmill all of the way forward and make sure that the hydraulic shock is

properly locked in place.

Folding Treadmill

Caution: When lifting, use proper safety precautions and lifting techniques. Bend your knees and elbows, keep your back straight and pull up with both arms.

(c.) Ensure that the locking mechanism is secure by gently pulling back on the

treadmill and make sure that it doesn’t move. When doing this, be careful to be securely positioned in case the treadmill lock has not engaged.

Caution: tDo not fold the treadmill by lifting on the running belt or rear roller. These parts do not

could result.

tDo not lean against the treadmill once it is folded or place items on it that could cause it to become unstable or fall over. This could result in serious personal injury.

tDo not connect the power cord when the treadmill is folded or try to operate the treadmill in the folded position.

Page 34

Unfolding the Treadmill

1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user

2. Inspect to ensure that nothing is on or near your treadmill that might spill, be knocked over or prevent the treadmill from completely unfolding.

3. Position yourself behind the treadmill. Slightly push the treadmill forward towards the display and with your left foot lightly push the top portion of the hydraulic shock forward till the locking tube frees and the treadmill can be pulled back away from the console.

4. The hydraulic shock is set up to drop softly without assistance. It is not a bad idea to hold onto the treadmill until it is about 2/3 of the way down. Make sure that you use proper lifting technique, bending your knees and keeping your back straight.

Page 35

TR3000i / TR4000i

Troubleshooting

The treadmill is designed and manufactured to be reliable and easy to use. However, if

Folding Treadmill

Problem: Solution:

Problem: The console is erratic or not lighting up Solution: Check to make sure that the treadmill is properly plugged in, turn the power

Problem: The belt does not stay in the center of the treadmill when in use. Solution: First check to make sure that the treadmill is level, then refer to the instructions in this manual on how to tension and adjust the belt.

Problem: The treadmill motor seems strained or E1 comes up after several minutes of use. Solution: The lubricating silicone that is applied to the deck and belt is wearing down and the belt needs to be lubricated with silicone spray.

Problem: The treadmill belt slips during use. Solution: The belt may need to be tensioned after a period of use. Refer to the Belt Tensioning and Adjustment Section of this manual.

Problem: Speed does not match quick keys. Treadmill starts at 1 and goes to 16. Solution: The treadmill is set up in Metric Mode. See chart on next page for Console

Engineering Mode.

Problem: Heart Rate is erratic or not picking up. Solution: Make sure your hands are moist (Aloe Vera helps). Make sure all connectors at the back of the console are properly connected and no wires are damaged. If wearing a chest strap make sure the batteries are good and that the electrodes are moist and positioned properly on your chest.

The Start button LED is dimly lit and no other lights are on. The unit is in energy saving mode. Press and hold the Start button for two seconds.

Check all wire harness connections to be sure they are all properly connected. If the problem persists contact LifeSpan Customer Service.

Problem: Treadmill automaticaly pauses during workout. Solution: Treadmill is not picking up Step Count. Go into Engineering Mode to turn intelli-

Warning: This will disengage the intelli-guard feature but may be necessary

Problem: Silicone icon lights up on console.

Solution: Lubricate the running belt with 100% pure silicone. Then simultaneously press

Page 36

Engineering Mode

Press STOP and then Speed up to enter the Engineering Mode. You can press Enter / Mode to switch setup screens, or press STOP+Speed up to return to Standby Mode. The table below shows the sequence of the setup screens.

Engineering function

Press and hold STOP and then Speed for 3 seconds to enter Engineering Mode

(incline window shows software version)

Press Enter / Mode

Guard automatically pauses the unit if it detects the treadmill is not being walked on. Press Speed / Incline

Press Enter / Mode to show Roller diameter

Press Enter / Mode to set up the units of measurement in Metric (SI) or in English (EN). Press Speed / Incline UP / DOWN to change

Information viewed on screen

Engineering Mode

150

2009.06.18

Intelli-Guard On

Roller

Select the units

En or Si

625

Press Enter / Mode to set up Calendar Calendar Operation:

Press Enter / Mode

for Distance

This is the total distance the treadmill has been run in Miles or Kilometers depending on what mode the treadmill is in.

Press Enter / Mode for Workout Time This is the total number of hours the treadmill

has been used.

Press Enter / Mode again to return to the standby mode.

Set Calendar On

Total Distance

0 000

Total Hours

0 000

Page 37

TR3000i / TR4000i

Folding Treadmill

Page 38

Page 39

TR3000i / TR4000i

Folding Treadmill

Page 40

TREADMILL MODEL NUMBER

SERIAL NUMBER :

MADE IN TAIWAN

- TR3000i/TR4000i