Life Fitness WATTRATE 320-00-00010-11, WATTRATE 320-00-00011-01 Owner's Manual
ENG
MANUFACTURED BY:
Indoor Cycling Group GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
info@indoorcycling.com
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
WATTRATE®
TFT COMPUTER
PART NO: 320-00-00010-11
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ATTENTION
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EN
DE
FR
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NL
ES
PT
DK
FI
NO
SE
PL
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JP
KR
3
ENG
CONTENTS
IMPORTANT PRECAUTIONS P.4
ASSEMBLY P.5 - 6
BASICS P.7 - 8
DEFINITION TERMS & ABBREVIATIONS P.9
COACH BY COLOR® TRAINING ZONES P.10
MEDICAL DISCLAIMER P.11
SETUP P.11 - 12
CONNECTIVITY P.13
TRAINING MODES P.14
PAUSE MODE P.14
LAP BUTTON P.15
QUICK-START MODE P.16
POWER TRAINING P.17 - 19
HEART RATE TRANING P.18 - 22
FTP RAMP TEST P.23
FTP 5 MINUTE TEST P.24
SETTINGS P.25
SETTINGS GENERAL/BIKE ID P.26
BRAKE CALIBRATION P.26
OFFSET/SYSTEM ANT/BLUETOOTH P.27
TRAININGSMODI P.28
KEY FUNCTIONS P.29
MAXIMUM DISPLAY RANGES P. 30 - 31
EU DECLARATION OF COMFOMITY P.31
FCC CONFORMITY P.29
DISPOSAL ELECTRIC WASTE P.34
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
IMPORTANT
PRECAUTIONS
WARNING!
To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety
precautions and information before using the device. Please also take note of the precautions in
the Indoor Cycle Manual, with which this computer is to be used.
1. It is the responsibility of the owner to ensure that all users are informed of all warnings and
precautions for proper use, and are only authorized to use the bike independently after being
successfully briefed by a qualied trainer or instructor.
2. Keep the indoor cycle indoors, away from moisture and dust. Do not place the indoor cycle
outdoors in a garage or covered patio or near water or pools. Operating temperature of the
indoor cycle has to be between 15°C ~ 40°C Celsius (59°F~104°F) at a maximum humidity of 65%.
3. Children under the age of 14 shall only be allowed to use the indoor cycle with parental
approval and supervision of a qualied Trainer or Instructor. Use of the bike by persons over
the age of 14 only to be allowed after a qualied Trainer or Instructor briefs them. Unsupervised
children should be kept away from the training device at all times.
4. All data shown on the display, especially the Watt values, serve merely as information and to
help guide training. Only exercise within your physical limitations.
5. If you feel pain or dizziness while exercising, stop immediately. It is recommended that you
consult a doctor if the pain does not subside for an extended period of time.
6. Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury
or death. If you feel faint stop exercise immediately !
CAUTION
If you have pre-existing health problems or a disability, it is recommended that you consult
your physician, in order to nd the training method which is best suited to you. Incorrect or
extensive training can result in serious health injuries. The manufacturer expressly assumes
no responsibility for health risks, personal injury, property damage or consequential damages
sustained by or through the use of this device, unless it is a case of consequential damage
which can be traced back to faulty material and/or manufacturing, and which come under the
responsibility of the manufacturer.
5
ENG
ASSEMBLY
RETROFITTING A WATT RATE TFT
COMPUTER TO AN IC7 BIKE
CHECK THE SOFTWARE VERSION BEFORE REMOVING
THE OLD LCD CBC COMPUTER.
IF THE SOFTWARE VERSION IS OLDER THAN V57,
A SOFTWARE UPDATE MUST BE PERFORMED.
(SEE IC7 SERVICE DOCUMENTATION)
1. 2.
3. 4.
3 MM
UNFASTEN THE COMPUTER FROM THE
UNDERSIDE OF THE HANDLEBARS.
SLIDE THE BIKE COMPUTER OFF
THE COMPUTER BRACKET.
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ASSEMBLY
Please rst check the contents of the package
to make sure nothing is missing.
Included with delivery
1x Coach By Color® Computer
1x Holder for handlebar clamp
1x Allen bolt M4 x 20 x 0.8P, stainless steel,
DIN6912
1x User manual
SLIDE THE SPACER BETWEEN THE
BRACKET AND HANDLEBAR.
1.
SLIDE THE BIKE COMPUTER ONTO
THE COMPUTER BRACKET.
2.
FASTEN THE BIKE COMPUTER INTO PLACE FROM THE
UNDERSIDE OF THE HANDLEBARS WITH ONE BOLT.
3.
3 MM
7
ENG
BASICS
Use the arrow keys within the menu navigation
to navigate up or down as well as the conrm
key to enter/conrm the relevant selection.
5 COLOR FRONT LED LIGHTING
AND FULL COLOR TFT DISPLAY FOR
COACH BY COLOR TRAINING
DOWN ARROW
LAP
USER CONFIRM UP ARROW
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
BASICS
SWITCH ON
Until the ywheel is moved, the computer is in deep sleep mode. To switch the computer from
standby mode to operational mode, simply perform one full revolution with the pedal. After
approx. 5 seconds, the computer is then switched on and the display activated.
If the computer will not switch on after one complete revolution of the pedals, this could mean
the battery is empty. In order to charge the battery or to activate the computer, you must pedal
the bike with a cadence > 50 RPM.
SWITCH OFF
The computer is automatically switched o if the wheel is not moving. The switch o time is
extended if the console is operated or if you switch to pause mode.
• The console is automatically switched o after two minutes if it is not operated and
the ywheel is not moving.
• The switch o time lasts for 10 minutes if it is in pause mode and the ywheel is not moving.
• Each time a button is pressed, the switch o time is reset to the time interval entered here.
INTEGRATED ENERGY MANAGEMENT
For low pedaling frequencies under 50 RPM, the energy is supplied by a built-in LiPo accumulator.
When the cadence exceeds around 50 RPM, enough energy is generated to supply the system
with power and if necessary charge the LiPo battery.
BATTERY STATUS DISPLAY
If the charge capacity of the battery has almost been depleted, a ashing battery symbol is
shown on the top of the display.
If you pedal with a cadence of > 50 RPM for several minutes, the ashing battery symbol
disappears. It is then possible to operate the computer in battery mode for several minutes,
during which user settings can be input.
If the battery status display is active and the cadence reduces or if you brake or stop pedaling
after a short period of time, the display will dim and Coach by Color LED lighting will switch o.
This prevents the charge of the battery from depleting unnecessarily.
Please note that as long as the battery status display is active, the computer may be switched o
suddenly even while a key is being pressed.
9
ENG
DEFINITION
TERMS & ABBREVIATIONS
COACH BY COLOR® (CBC) Power-orientated (WattRate®) or heart rate oriented training guidance based
on individual user settings by training zones depicted in color.
WATT Unit of power which is calculated based on the time during which the work is done. The
calculation is carried out using the formula: Watts = force x speed. With respect to cycling this means:
Watts = the pressure applied by the cyclist to the pedal /traction x peddling frequency/cadence.
In Indoor Cycling, the power rendered is regulated using the resistance dial. The speed is regulated by the cadence.
WATTRATE® Direct measurement of the power rendered by the cyclist in real time.
FTP Functional Threshold Power®, also termed FTP Index. Power delivered in Watts to the functional
threshold power (FTP = 100% corresponds to the aerobic/anaerobic power threshold)
FTP% Functional Threshold Power® in per cent. Information on the current power with respect to the
FTP value in per cent FTP% = (current power in Watts / FTP) x 100
RPM Revolutions Per Minute, Cadence, pedaling frequency (PFQ), Revolutions Per Minute (R/min)
HR Heart Rate
HR MAX % Information on the current heart rate with respect to the maximum heart rate in percent
HR MAX % = (current HR / HR max) x 100
BPM
Beats per Minute
In this manual, this relates to the heart rate of the user.
LIPO LiPo = Lithium-Polymer battery. A rechargeable battery with a high energy density
TSS® Training Stress Score allows an endurance athlete the ability to quantify their workouts based on
their relative intensity, duration, and frequency of workouts.
IF® Intensity factor is an indication of how hard or dicult a ride was in relation to your overall tness
EFFORT POINTS are calculated for your workout depending on the amount of time you ride in the individual
training zones. They are displayed in the upper left hand corner of the LCD display during a power or heart
rate training and the accumulated eort points may also be displayed during Connect workouts.
GIVEN POINTS FOR 1 MINUTE OF RIDING IN EACH ZONE:
1 EFFORT POINT 0-55% of your FTP / 50 – 59% of your HRM
2 EFFORT POINTS 56-75% of your FTP / 60 - 69% of your HRM
3 EFFORT POINTS 76-90% of your FTP / 70 – 79% of your HRM
4 EFFORT POINTS 91-105% of your FTP / 80 – 89% of your HRM
5 EFFORT POINTS 106-120% of your FTP / 90 - 95% of your HRM
5.5 EFFORT POINTS 121- +150% of your FTP / 96 – 100% of your HRM
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
COACH BY COLOR®
TRAINING ZONES
>150% 5-10 seconds >100% Maximal
Neuromuscular
Power
106–150%
1 - 10 minutes
91 – 100% Maximal
Anaerobic
Capacity
91 – 105%
10 - 60 minutes 81 – 90% Hard
Lactate Threshold
VO2 Max
Light56 – 75%
3 hrs - wks
61 – 70%
Endurance
76 – 90% 3 - 8 hrs 71 – 80% ModerateTempo
COACH BY COLOR® - 5 ZONES
5 COLORED ZONES
Active recovery < 55% Innity <60% Very Light
POWER %FTP TIME % HR MAX LOAD
COACH BY COLOR® TRAINING CONCEPT
The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power
(watts) of every user of the bike. The training zones are based on the current power in relation
to the individual FTP (Functional Threshold Power®) value. The same principle of calculating
training zones applies when using the maximum heart rate (HR max) and an analogue POLAR®,
Bluetooth® or ANT+® compatible chest belt. As soon as the max HR or the individual FTP value are
known, the personal training zones can be worked out accordingly and in doing so the intensity
can be displayed by the colors during the training session based on the heart rate or watts.
Using the FTP power test (ramp test integrated into the computer), the user has the option to
monitor both current performance and progress.
CAUTION
The power test should only be carried out under the supervision and guidance of a qualied
Instructor or Trainer.
In both Power Training and Heart Rate Training the user has the option to turn o the Coach By
Color® Training Guidance by selecting Color Mode OFF if he/she wishes.
11
ENG
MEDICAL
DISCLAIMER
CAUTION
The division of the training zones for power or heart rate oriented training is based on an average
person’s performance. The zones may sometimes vary dramatically depending on the nature of
the training, the state of your health (e.g. whether you are taking any medications) and your
physical capabilities. It is recommended to always work out sensible training parameters for your
own personal training under medical supervision, and to plan your personal training based on
this data.
WARNING
• Do not exercise beyond your ability.
• If you feel physical discomfort or dizziness, stop training and consult a physician.
• Color zones are for guidance only.
• If the user requires medication that has an eect on their performance capabilities
and/or cardiovascular system, it is imperative that they consult a doctor in order to
adjust the personal entries accordingly.
After the console has been mounted to the bike, the console will automatically guide you
through the general settings when being turned on for the rst time. These settings can be
changed at a later point in time in the settings menu. Select according to your regional or
personal preferences.
SELECT BIKE: IC6/IC7
LANGUAGE: Selection menu
WEIGHT UNITS: KG/LBS
DISTANCE UNITS: KM/MILES
SETUP
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