Life Fitness TRACK CONNECT CONSOLE User Manual

TRACK CONNECT CONSOLE

Owner’s Manual

1003858-0001 REV AA

Corporate Headquarters

Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.

847.288.3300 • FAX: [phone]

Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www.lifefitness.com

International Offices

AMERICAS	United Kingdom & Ireland	Belgium
North America	Life Fitness UK LTD	Life Fitness Benelux NV
Life Fitness, Inc.	Queen Adelaide	Parc Industrial de Petit-Rechain
Columbia Centre III	Ely, Cambs, CB7 4UB	4800 Verviers
9525 West Bryn Mawr Avenue	Telephone: General Office (+44)	BELGIUM
Rosemont, IL 60018 U.S.A	1353.666017	Telephone: [phone]
Telephone: [phone]	Customer Support (+44) 1353.665507	Fax: [phone]
Fax: [phone]	Fax: [phone]	Service Email:
Service Email:	Service Email:	[e-mail]
[e-mail]	[e-mail]	Sales/Marketing Email:
Service Website:	Sales/Marketing Email:	[e-mail]
www.lifefitness.com/parts	[e-mail]	Operating Hours: 9.00h -17.00h (CET)
Sales/Marketing Email:	Operating Hours:	All Other EMEA Countries &
[e-mail]	General Office: 9.00am - 5.00pm (GMT)
Operating Hours: 7:00 am-6:00 pm (CST)Customer Support: 8.30am - 5.00pm		Distributor Business C-EMEA*
Brazil	(GMT)	Bijdorpplein 25-31
Life Fitness Brasil	Germany & Switzerland	2992 LB Barendrecht
Av. Cidade Jardim, 900	Life Fitness Europe GMBH	THE NETHERLANDS
Jd. Paulistano	Siemensstraße 3	Telephone: [phone]
São Paulo, SP 01454-000	85716 Unterschleißheim	Fax: [phone]
BRAZIL	GERMANY	Service Email:
SAC: 0800 773 8282	Telephone: [phone]	[e-mail]
Telephone: [phone]	(Germany)	Sales/Marketing Email:
Fax: [phone]	([phone] (Switzerland)	[e-mail]
Service Email:	Fax: [phone] (Germany)	Operating Hours: 9.00h-17.00h (CET)
[e-mail]	([phone] (Switzerland)	____________________________________
Sales/Marketing Email:	Service Email:	ASIA PACIFIC (AP)
[e-mail]	[e-mail]	Japan
Service Operating Hours:	Sales/Marketing Email:	Life Fitness Japan
9:00 - 17:00 (BRT) (Monday-Friday)	[e-mail]	Japan Nippon Brunswick Bldg., #8F
Store Operating Hours:	Operating Hours: 08.30 -16.30h (CET)	5-27-7 Sendagaya
9:00 -20:00 (BRT) (Monday-Friday)	Austria	Shibuya-Ku, Tokyo
10:00 - 16:00 (BRT) (Saturday)	Life Fitness Austria	Japan 151-0051
Latin America & Caribbean*	Vertriebs G.m.b.H.	Telephone: [phone]
Life Fitness Inc.	Dückegasse 7-9/3/36	Fax: [phone]
Columbia Centre III	1220 Vienna	Service Email:
9525 West Bryn Mawr Avenue	AUSTRIA	[e-mail]
Rosemont, IL 60018 U.S.A	Telephone: [phone]	Sales/Marketing Email:
Telephone: [phone]	Fax: [phone]	[e-mail]
Fax: [phone]	Service Email:	Operating Hours: 9.00h-17.00h (JAPAN)
Service Email:	[e-mail]	Hong Kong
[e-mail]	Marketing/Sales Email:	Life Fitness Asia Pacific LTD
Sales/Marketing Email:	[e-mail]	32/F, Global Trade Square
[e-mail]	Operating Hours: 08:30-16.30.h (MEZ)	21 Wong Chuk Hang Road
Operating Hours: 7:00am-6:00pm (CST) Spain		HONG KONG
_____________________________________ Life Fitness IBERIA		Telephone: [phone]
EUROPE, MIDDLE EAST, & AFRICA	C/Frederic Mompou 5,1º1ª	Fax: [phone]
(EMEA)	08960 Sant Just Desvern Barcelona	Service Email:
Netherlands & Luxemburg	SPAIN	[e-mail]
Life Fitness Atlantic BV	Telephone: [phone]	Sales/Marketing Email:
Bijdorpplein 25-31	Fax: [phone]	[e-mail]
2992 LB Barendrecht	Service Email:	Operating Hours: 9.00h-17.00h
THE NETHERLANDS	[e-mail]	Service Operating Hours: 9.00h-18.00h
Telephone: [phone]	Sales/Marketing Email:	All Other Asia Pacific countries &
Fax: [phone]	[e-mail]	distributor business Asia Pacific*
Service Email:	Operating Hours:	Life Fitness Asia Pacific LTD
[e-mail]	9.00h-18.00h (Monday-Thursday)	32/F, Global Trade Square
Sales/Marketing Email:	8.30h-15.00h (Friday)	21 Wong Chuk Hang Road
[e-mail]		HONG KONG
Operating Hours: 9.00h-17.00h (CET)		Telephone: [phone]
		Fax: [phone]
		Service Email:
		[e-mail]
		Sales/Marketing Email:

[e-mail]

Operating Hours: 9.00h-17.00h

Service Operating Hours: 9.00h-18.00h

Also check www.lifefitness.com for local representation or distributor/dealer

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Thank you for purchasing a Life Fitness product. Before using this product, please read this owner’s manual along with the base assembly manual in it’s entirety to ensure that you have the knowledge to safely and properly operate all of this product’s features. We hope you achieve the product experience that you expect, but if you do have any service issues,please go to the How to Obtain Product Service section which will provide information on obtaining product service.

FCC Warning - Possible Radio / Television Interference

Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the user manual, may cause harmful interference to radio communications. However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

•Reorient or relocate the receiving antenna.

•Increase the separation between the equipment and the receiver.

•Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

•Consult the dealer or an experienced radio/TV technician for help.

This equipment is categorized as class HB per EN ISO 20957-1 for domestic and/or home use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user serviceable parts.

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6 LFconnect

7 Service and Product Maintenance

Table of Contents

1 Important Safety Instructions

2 Getting Started

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9

2.1 Wireless Heart Rate Monitoring 9 2.2 Contact Heart Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 2.3 Heart Rate Zone Training® 10

3 Track Connect Console Overview	11
4 How to Use the Track Connect Console	13
4.1 Pair Devices. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	13
4.2 USB Indicator. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	13
4.3 Message Center.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	13
4.4 Heart Rate Display. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	13
4.5 Target Heart Rate Display. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	13
4.6 Workout Profile Display. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	14
4.7 Workout Profile Indicator Arrow	14
4.8 Distance Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	14
4.9 Calorie Display. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	14
4.10 Level / Incline Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	15
4.11 Time Display.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	16
4.12 Speed Display. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	16
4.13 Settings Button. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	16
4.14 Pause / Resume Button.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	16
4.15 Stop / Reset Button. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	16
4.16 User Profiles Button . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	16
4.17 Enter / Start Button. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	17
4.18 Navigation Button. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	17
4.19 Workout Selection Buttons	17
4.20 Energy Saver Button. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	17
4.21 Entertainment Holder. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	17
5 Workouts, Workout Selection Buttons and Settings	18
5.1 Workout Overviews. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	18
5.2 How to Use the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	19
5.3 How to Use Custom Workouts	25
5.4 How to Use the User Profiles	26
5.5 Safety Mode. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	27
5.6 How to Use the Settings Menu	27

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30

7.1 Preventive Maintenance Tips 30 7.2 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

7.3 How to Obtain Product Service 32

8 Track Connect Console Specifications	33
9 Warranty Information	34

© 2016 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Fitlinxx is a trademark of Fitlinxx, Inc. Polar is a registered trademark of Polar Electro, Inc. iPod® and iPhone® are registered trademarks of Apple, Inc. Gym Wipes® is a registered trademark of The 2XL Corporation. PureGreen 24 is a trademark of Pure Green.

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This Operation Manual describes the functions of the following product:

LIFE FITNESS Track Connect Console

CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. LIFE FITNESS STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

AVERTISSEMENT: Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l’équipement. LIFE FITNESS recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d’exercice, et

tout particulièrement si l’utilisateur a des antécédents familiaux d’hypertension ou de troubles cardiaques, s’il a plus de 45 ans, s’il fume, s’il a du cholestérol, s’il est obèse ou n’a pas fait d’exercice régulièrement depuis un an.

Si, pendant l’utilisation de l’appareil, l’utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s’arrêter immédiatement.

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Use this product on a solid, level surface.

1 Important Safety Instructions

WARNING: Read all instructions before using this product.

WARNING: Read all warnings on each product prior to starting a workout.

WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death.

DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Service and Product Maintenance section for details.

The heart rate hand pulse sensors provide an approximate heart rate value. The sensors are not medical devices and should not be used in any type of medical application.

• Before using this product, it is essential to read this ENTIRE user manual and ALL instructions. This product is intended for use solely in the manner described in this manual.

• Always follow the console instructions for proper operation.

• This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

• Children should be supervised to ensure that they do not play with the appliance.

• Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

• Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recommended.

• Do not use the product outdoors, near swimming pools or in areas of high humidity.

• Keep all loose clothing, shoelaces, and towels away from the product.

• Allow a minimum distance of 24 inches, or 0.6 meters, around the equipment.

• Keep the area around the product clear of any obstructions, including walls and furniture.

• Use caution when mounting or dismounting the product.

• Never operate a Life Fitness product if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the power cord as a handle.

• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not use the product in bare feet.

• Do not tip the product on its side during operation.

• Keep hands and feet away from all moving parts.

• To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by Life Fitness.

• Use this product in a well-ventilated area.

•

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•Make sure that all components are fastened securely.

•An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.

•Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.

•Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Contact Life Fitness Customer Support Services.

•Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.

•To disconnect, turn all controls to the off position, then remove plug from outlet.

•Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and/or using.

•If warnings are missing or damaged, please contact Life Fitness immediately for replacement warning labels. Warning labels are shipped with every product and should be installed before product is used. Life Fitness is not responsible for missing or damaged warning labels.

•Health and Environmental Regulations Warning - This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information related to the European Commission Regulation (EC) No. 1907/2006 (REACH) and the California Safe Drinking Water and Toxic Enforcement Act of 1986 (Proposition 65), please visit https://www.lftechsupport.com/web/guest/environmental-regulations-information.

SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE.

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Consignés De Sécurité Importantes

AVERTISSEMENT: Lire toutes les instructions avant d’utiliser le tapis roulant.

AVERTISSEMENT: Des systèmes de surveillance de fréquence cardiaque peuvent être inexacts. Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de sensation d’évanouissement, arrêter immédiatement l’entraînement.

AVERTISSEMENT:Pour réduire les risques de brûlures, d’incendies, de décharges électriques ou de blessures, chaque appareil doit absolument être branché sur une prise électrique correctement mise à la terre.

CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s’as-surer qu’il n’est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir deplus amples informations.

AVERTISSEMENT: Des systèmes de surveillance de fréquence cardiaque peuvent être inexacts. Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de sensation d’évanouissement, arrêter immédiatement l’entraînement.

•Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux directives du manuel.

•Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.

•Cet appareil n’est pas prévu pour être utilisé par des personnes (y compris les enfants) dont les capacités physiques, sensorielles ou mentales sont réduites, ou des personnes dénuées d’expérience ou de connaissance, sauf si elles ont pu bénéficier, par l’intermédiaire d’une personne responsable de leur sécurité, d’une surveillance ou d’instructions préalables concernant l’utilisation de l’appareil.

•Les enfants doivent faire l’objet d’une surveillance afin de veiller à ce qu’ils ne jouent pas avec l’appareil.

•Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l’intérieur de l’appareil, couper l’alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S’il est impossible de l’atteindre, communiquer avec le service à la clientèle de LIFE FITNESS.

•Ne jamais placer aucun liquide directement sur l’appareil, sauf dans le plateau pour accessoires ou un support prévu à cet effet. Il est recommandé d’utiliser des conteneurs munis de couvercles.

•Ne pas utiliser ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides.

•Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

•Maintenez un espace minimum de 0,6 mètre, ou 24 pouces, autour de l'équipement.

•Maintenez la zone autour du produit Life Fitness exempte d’obstructions, y compris de murs et de meubles.

•Procédez avec précaution lors du montage ou du démontage du produit.

•Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d’alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le service clientèle de Life Fitness.

•Tenir le cordon d’alimentation à l’écart de toute surface chauffée. Ne pas tirer l’appareil par le cordon d’alimentation; ne pas utiliser le cordon comme poignée.

•Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à semelles en cuir ou munies de crampons.

•Ne faites pas basculer l’appareil sur le côté tandis qu’il fonctionne.

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•Garder les mains et les pieds de toutes des pièces en mouvement.

•Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux directives du manuel. Ne pas utiliser d’accessoires qui ne sont pas recommandés par le fabricant.

•Utilisez cet appareil dans un endroit bien ventilé.

•L’équipement doit être installé sur une base stable et être correctement mis de niveau.

•Assurez-vous que tous les composants sont bien fixés.L’appareil ne doit jamais être laissé sans surveillance lorsqu’il est branché. Débranchez de la prise lorsque vous ne l’utilisez pas, et avant de mettre le ou le décollage pièces.

•Ne pas faire fonctionner sous une couverture ou un oreiller. Trop de chauffage peuvent survenir et causer un incendie, une électrocution ou des blessures aux personnes.

•Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d’alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le service clientèle de Life Fitness.

•Ne jamais faire fonctionner d’appareil Life Fitness dont les orifices d’aération seraient bloqués. Les garder exempts de peluches, de cheveux ou de toute obstruction.

•Pour débrancher, mettre l’appareil hors tension au niveau de l’interrupteur d’alimentation, puis retirer la fiche de la prise électrique.

•Laisser les consoles ACL se « normaliser » pendant une heure quant à la température avant le branchement et l’utilisation de l’appareil.

•Si certaines étiquettes d'avertissement sont manquantes ou endommagées, contactez LIFE FITNESS immédiatement. Nous vous en fournirons de nouvelles. Les étiquettes d'avertissement sont expédiées avec les appareils et doivent être installées avant utilisation de ces derniers. LIFE FITNESS n'est pas responsable des étiquettes manquantes ou endommagées.

•Réglementation en matière de santé et d'environnement : avertissement - Cet appareil contient des produits chimiques considérés par l'État de Californie comme étant cancérigènes et causant des malformations congénitales et d'autres troubles de l'appareil reproducteur. Pour plus d'informations sur la réglementation européenne (EC) No. 1907/2006 (REACH) et sur le California Safe Drinking Water and Toxic Enforcement Act de 1986 (Proposition 65), consultez la page https://www.lftechsupport.com/web/guest/environmental-regulations-information.

CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTÉRIEUR.

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2 Getting Started

2.1 Wireless Heart Rate Monitoring

The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals from the user to the console. The electrodes are inside the chest strap (A) that the user wears during the workout. The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin. However it functions properly through a thin layer of wet clothing. The electrodes are two grooved surfaces on the underside of the strap, and must remain wet to accurately transmit the electrical impulses of the heart back to the receiver. To use, first moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing. Electrodes must be wet to work properly. If it becomes necessary to re-moisten, grasp the center of the strap, pull it away from your chest to expose the electrodes, and moisten. See diagram below for correct positioning of the strap.

Note: Using the wireless heart rate telemetry chest strap will provide more accurate heart rate readings than the hand pulse sensors.

Note: To ensure the highest performance, use the wireless chest strap that was provided with the product.

A A

2.2 Contact Heart Rate

When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still. If heart rate seems substantially higher or lower than expected, remove hands from sensors until heart rate disappears. Dry hands and grasp sensors again until heart rate seems accurate. If this does not work you may need to slow the machine to get an accurate reading. We recommend, for safety and accurate heart rate readings, that the user stand on the side rails when attempting to monitor heart rate with contact electrodes.

Note: The contact heart rate system may be less or more accurate with different individuals.

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2.3 Heart Rate Zone Training®

Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the LIFE FITNESS Heart Rate Zone Training® approach to exercise.

Zone Training identifies an exerciser’s ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness. The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The maximal heart rate formula is defined by the American College of Sports Medicine’s “Guidelines for Exercise Testing and Prescription”, 8th Edition, 2009. HRmax equals to 206.9 minus the total of 0.67 multiplied by a person’s age.

HR MAX = 206.9 - (0.67 *age)

The LIFE FITNESS products feature these exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training+ exercise:

• FAT BURN • CARDIO • HEART RATE HILL • HEART RATE INTERVAL • EXTREME HEART RATE

Note: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.

The Heart Rate Training workout programs measure heart rate. Wear the telemetry heart rate chest strap, or grip the contact heart rate sensors, to enable the on-board computer to monitor the heart rate during a workout. The computer automatically adjusts the incline or level to maintain the target heart rate based on the actual heart rate.

	Age	Theoretical Maximum	65%	80%
		Heart Rate	(Fat Burn)	(Cardio)
	10	200	130	160
	20	194	126	155
	30	187	121	149
	40	180	117	144
	50	173	113	139
	60	167	108	133
	70	160	104	128
	80	153	100	123
	90	147	95	117
	99	141	91	112

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