Life Fitness TRACK CONNECT CONSOLE User Manual

TRACK CONNECT CONSOLE

Owner’s Manual

1003858-0001 REV AA

Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.

Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)

847.288.3300 • FAX: [phone]

Global Website: www.lifefitness.com

International Offices

Corporate Headquarters

AMERICAS
North America
Life Fitness, Inc.

Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email:
customersupport@lifefitness.com
Service Website:
www.lifefitness.com/parts
Sales/Marketing Email:
consumerproducts@lifefitness.com
Operating Hours: 7:00 am-6:00 pm (CST)

Brazil
Life Fitness Brasil

Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: [phone]
Fax: [phone]
Service Email:
suporte@lifefitness.com.br
Sales/Marketing Email:
lifefitness@lifefitness.com.br
Service Operating Hours:
9:00 - 17:00 (BRT) (Monday-Friday)
Store Operating Hours:
9:00 -20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)

Latin America & Caribbean*
Life Fitness Inc.

Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
consumerproducts@lifefitness.com
Operating Hours: 7:00am-6:00pm (CST)
_____________________________________

EUROPE, MIDDLE EAST, & AFRICA
(EMEA)
Netherlands & Luxemburg
Life Fitness Atlantic BV

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland
Life Fitness UK LTD

Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)

1353.666017
Customer Support (+44) 1353.665507
Fax: [phone]
Service Email:
uk.support@lifefitness.com
Sales/Marketing Email:
life@lifefitness.com
Operating Hours:
General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm
(GMT)

Germany & Switzerland
Life Fitness Europe GMBH

Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: [phone]
(Germany)
([phone] (Switzerland)
Fax: [phone] (Germany)
([phone] (Switzerland)
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
kundenberatung@lifefitness.com
Operating Hours: 08.30 -16.30h (CET)

Austria
Life Fitness Austria

Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
Fax: [phone]
Service Email:
kundendienst@lifefitness.com
Marketing/Sales Email:
kundenberatung@lifefitness.com
Operating Hours: 08:30-16.30.h (MEZ)

Spain
Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Fax: [phone]
Service Email:
servicio.tecnico@lifefitness.com
Sales/Marketing Email:
info.iberia@lifefitness.com
Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Belgium
Life Fitness Benelux NV

Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Fax: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h -17.00h (CET)

All Other EMEA Countries &
Distributor Business C-EMEA*

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email:
service.db.cemea@lifefitness.com
Sales/Marketing Email:
marketing.db.cemea@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)
____________________________________

ASIA PACIFIC (AP)
Japan
Life Fitness Japan

Japan Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
Fax: [phone]
Service Email:
service@lifefitnessjapan.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Operating Hours: 9.00h-17.00h (JAPAN)

Hong Kong
Life Fitness Asia Pacific LTD

32/F, Global Trade Square
21 Wong Chuk Hang Road
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email:
HongKongEnquiry@lifefitness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefitness.com
Operating Hours: 9.00h-17.00h
Service Operating Hours: 9.00h-18.00h

All Other Asia Pacific countries &
distributor business Asia Pacific*
Life Fitness Asia Pacific LTD

32/F, Global Trade Square
21 Wong Chuk Hang Road
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email:
HongKongEnquiry@lifefitness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefitness.com
Operating Hours: 9.00h-17.00h
Service Operating Hours: 9.00h-18.00h

Also check www.lifefitness.com for local representation or distributor/dealer

1

Thank you for purchasing a Life Fitness product. Before using this product, please read this owner’s
manual along with the base assembly manual in it’s entirety to ensure that you have the knowledge
to safely and properly operate all of this product’s features. We hope you achieve the product
experience that you expect, but if you do have any service issues,please go to the How to Obtain
Product Service section which will provide information on obtaining product service.

FCC Warning - Possible Radio / Television Interference

Note: This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates, uses
and can radiate radio frequency energy, and if not installed and used in accordance with the user
manual, may cause harmful interference to radio communications. However, there is no guarantee
that the interference will not occur in a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be determined by turning the equipment
off and on, the user is encouraged to try to correct the interference by one or more of the following
measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is

connected.

• Consult the dealer or an experienced radio/TV technician for help.

This equipment is categorized as class HB per EN ISO 20957-1 for domestic and/or home use.

CAUTION: Any changes or modifications to this equipment could void the product warranty.

Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie

du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service
representative. There are no user serviceable parts.

2

Table of Contents

1 Important Safety Instructions 5

2 Getting Started 9

2.1 Wireless Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

2.2 Contact Heart Rate ...............................................................................9

2.3 Heart Rate Zone Training® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

3 Track Connect Console Overview 11

4 How to Use the Track Connect Console 13

4.1 Pair Devices ...................................................................................13

4.2 USB Indicator ................................................................................. 13

4.3 Message Center ............................................................................... 13

4.4 Heart Rate Display .............................................................................13

4.5 Target Heart Rate Display .......................................................................13

4.6 Workout Profile Display. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

4.7 Workout Profile Indicator Arrow . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

4.8 Distance Display ..............................................................................14

4.9 Calorie Display ................................................................................ 14

4.10 Level / Incline Display ........................................................................15

4.11 Time Display ................................................................................. 16

4.12 Speed Display ............................................................................... 16

4.13 Settings Button ............................................................................... 16

4.14 Pause / Resume Button ........................................................................16

4.15 Stop / Reset Button ...........................................................................16

4.16 User Profiles Button ...........................................................................16

4.17 Enter / Start Button ........................................................................... 17

4.18 Navigation Button ............................................................................17

4.19 Workout Selection Buttons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

4.20 Energy Saver Button ..........................................................................17

4.21 Entertainment Holder ......................................................................... 17

5 Workouts, Workout Selection Buttons and Settings 18

5.1 Workout Overviews ............................................................................18

5.2 How to Use the Workouts .......................................................................19

5.3 How to Use Custom Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

5.4 How to Use the User Profiles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

5.5 Safety Mode .................................................................................. 27

5.6 How to Use the Settings Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

6 LFconnect 29

7 Service and Product Maintenance 30

7.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

7.2 Troubleshooting ...............................................................................31

7.3 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

8 Track Connect Console Specifications 33

9 Warranty Information 34

© 2016 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness
is a registered trademark of Brunswick Corporation. Fitlinxx is a trademark of Fitlinxx, Inc.
Polar is a registered trademark of Polar Electro, Inc. iPod® and iPhone® are registered
trademarks of Apple, Inc. Gym Wipes® is a registered trademark of The 2XL Corporation.
PureGreen 24 is a trademark of Pure Green.

3

This Operation Manual describes the functions of the following product:

LIFE FITNESS Track Connect Console

CAUTION: Health-related injuries may result from incorrect or excessive use of exercise
equipment. LIFE FITNESS STRONGLY recommends seeing a physician for a complete medical exam
before undertaking an exercise program, particularly if the user has a family history of high blood
pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not
exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath,
he or she must stop immediately.

AVERTISSEMENT: Des problèmes de santé peuvent être causés par une utilisation incorrecte
ou excessive de l’équipement. LIFE FITNESS recommande FORTEMENT de consulter un médecin
pour subir un examen médical complet avant de commencer tout programme d’exercice, et
tout particulièrement si l’utilisateur a des antécédents familiaux d’hypertension ou de troubles
cardiaques, s’il a plus de 45 ans, s’il fume, s’il a du cholestérol, s’il est obèse ou n’a pas fait d’exercice
régulièrement depuis un an.

Si, pendant l’utilisation de l’appareil, l’utilisateur ressent un malaise, des vertiges, des douleurs ou des
difficultés à respirer, il doit s’arrêter immédiatement.

4

1 Important Safety Instructions

WARNING: Read all instructions before using this product.

WARNING: Read all warnings on each product prior to starting a workout.

WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious

injury or death.

DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before
cleaning or attempting any maintenance activity.

SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly
for damage and wear. See Service and Product Maintenance section for details.

The heart rate hand pulse sensors provide an approximate heart rate value. The sensors are not
medical devices and should not be used in any type of medical application.

• Before using this product, it is essential to read this ENTIRE user manual and ALL instructions.

This product is intended for use solely in the manner described in this manual.

• Always follow the console instructions for proper operation.

• This appliance is not intended for use by persons (including children) with reduced physical,

sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instruction concerning use of the appliance by a person responsible for
their safety.

• Children should be supervised to ensure that they do not play with the appliance.

• Never insert objects into any openings in this product. If an object should drop inside, turn off

the power, unplug the power cord from the outlet and carefully retrieve it. If the item cannot be
reached, contact Life Fitness Customer Support Services.

• Never place liquids of any type directly on the unit, except in an accessory tray. Containers with

lids are recommended.

• Do not use the product outdoors, near swimming pools or in areas of high humidity.

• Keep all loose clothing, shoelaces, and towels away from the product.

• Allow a minimum distance of 24 inches, or 0.6 meters, around the equipment.

• Keep the area around the product clear of any obstructions, including walls and furniture.

• Use caution when mounting or dismounting the product.

• Never operate a Life Fitness product if it has been dropped, damaged, or even partially

immersed in water. Contact Life Fitness Customer Support Services.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord

or use the power cord as a handle.

• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats

or spikes. Do not use the product in bare feet.

• Do not tip the product on its side during operation.

• Keep hands and feet away from all moving parts.

• To ensure proper functioning of this product, do not install attachments or accessories that are

not provided or recommended by Life Fitness.

• Use this product in a well-ventilated area.

• Use this product on a solid, level surface.

5

• Make sure that all components are fastened securely.

• An appliance should never be left unattended when plugged in. Unplug from outlet when not in

use, and before putting on or taking off parts.

• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric

shock, or injury to persons.

• Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it

has been dropped or damaged, or dropped into water. Contact Life Fitness Customer Support
Services.

• Never operate the appliance with the air openings blocked. Keep the air openings free of lint,

hair, and the like.

• To disconnect, turn all controls to the off position, then remove plug from outlet.

• Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging

the unit in and/or using.

• If warnings are missing or damaged, please contact Life Fitness immediately for replacement

warning labels. Warning labels are shipped with every product and should be installed before
product is used. Life Fitness is not responsible for missing or damaged warning labels.

• Health and Environmental Regulations Warning - This product may contain chemicals known

to the State of California to cause cancer, birth defects, or other reproductive harm. For more
information related to the European Commission Regulation (EC) No. 1907/2006 (REACH) and
the California Safe Drinking Water and Toxic Enforcement Act of 1986 (Proposition 65), please
visit https://www.lftechsupport.com/web/guest/environmental-regulations-information.

SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE.

6

Consignés De Sécurité Importantes

AVERTISSEMENT: Lire toutes les instructions avant d’utiliser le tapis roulant.

AVERTISSEMENT: Des systèmes de surveillance de fréquence cardiaque peuvent être inexacts.

Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de sensation
d’évanouissement, arrêter immédiatement l’entraînement.

AVERTISSEMENT:Pour réduire les risques de brûlures, d’incendies, de décharges électriques ou de
blessures, chaque appareil doit absolument être branché sur une prise électrique correctement mise
à la terre.

CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin
de s’as-surer qu’il n’est pas usé ni endommagé. Consultez la section de Maintenance préventive pour
obtenir deplus amples informations.

AVERTISSEMENT: Des systèmes de surveillance de fréquence cardiaque peuvent être inexacts.
Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de sensation
d’évanouissement, arrêter immédiatement l’entraînement.

• Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux

directives du manuel.

• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement

correct.

• Cet appareil n’est pas prévu pour être utilisé par des personnes (y compris les enfants) dont

les capacités physiques, sensorielles ou mentales sont réduites, ou des personnes dénuées
d’expérience ou de connaissance, sauf si elles ont pu bénéficier, par l’intermédiaire d’une
personne responsable de leur sécurité, d’une surveillance ou d’instructions préalables
concernant l’utilisation de l’appareil.

• Les enfants doivent faire l’objet d’une surveillance afin de veiller à ce qu’ils ne jouent pas avec

l’appareil.

• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l’intérieur de

l’appareil, couper l’alimentation électrique, débrancher le cordon de la prise et le récupérer
avec précaution. S’il est impossible de l’atteindre, communiquer avec le service à la clientèle de
LIFE FITNESS.

• Ne jamais placer aucun liquide directement sur l’appareil, sauf dans le plateau pour accessoires

ou un support prévu à cet effet. Il est recommandé d’utiliser des conteneurs munis de
couvercles.

• Ne pas utiliser ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides.

• Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

• Maintenez un espace minimum de 0,6 mètre, ou 24 pouces, autour de l'équipement.

• Maintenez la zone autour du produit Life Fitness exempte d’obstructions, y compris de murs et

de meubles.

• Procédez avec précaution lors du montage ou du démontage du produit.

• Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d’alimentation

est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même
partiellement plongé dans l’eau. Appeler le service clientèle de Life Fitness.

• Tenir le cordon d’alimentation à l’écart de toute surface chauffée. Ne pas tirer l’appareil par le

cordon d’alimentation; ne pas utiliser le cordon comme poignée.

• Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures

avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de
chaussures à talons, à semelles en cuir ou munies de crampons.

• Ne faites pas basculer l’appareil sur le côté tandis qu’il fonctionne.

7

• Garder les mains et les pieds de toutes des pièces en mouvement.

• Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément

aux directives du manuel. Ne pas utiliser d’accessoires qui ne sont pas recommandés par le
fabricant.

• Utilisez cet appareil dans un endroit bien ventilé.

• L’équipement doit être installé sur une base stable et être correctement mis de niveau.

• Assurez-vous que tous les composants sont bien fixés.L’appareil ne doit jamais être laissé sans

surveillance lorsqu’il est branché. Débranchez de la prise lorsque vous ne l’utilisez pas, et avant
de mettre le ou le décollage pièces.

• Ne pas faire fonctionner sous une couverture ou un oreiller. Trop de chauffage peuvent survenir

et causer un incendie, une électrocution ou des blessures aux personnes.

• Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d’alimentation

est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même
partiellement plongé dans l’eau. Appeler le service clientèle de Life Fitness.

• Ne jamais faire fonctionner d’appareil Life Fitness dont les orifices d’aération seraient bloqués.

Les garder exempts de peluches, de cheveux ou de toute obstruction.

• Pour débrancher, mettre l’appareil hors tension au niveau de l’interrupteur d’alimentation, puis

retirer la fiche de la prise électrique.

• Laisser les consoles ACL se « normaliser » pendant une heure quant à la température avant le

branchement et l’utilisation de l’appareil.

• Si certaines étiquettes d'avertissement sont manquantes ou endommagées, contactez LIFE

FITNESS immédiatement. Nous vous en fournirons de nouvelles. Les étiquettes d'avertissement
sont expédiées avec les appareils et doivent être installées avant utilisation de ces derniers. LIFE
FITNESS n'est pas responsable des étiquettes manquantes ou endommagées.

• Réglementation en matière de santé et d'environnement: avertissement - Cet appareil contient

des produits chimiques considérés par l'État de Californie comme étant cancérigènes et
causant des malformations congénitales et d'autres troubles de l'appareil reproducteur. Pour
plus d'informations sur la réglementation européenne (EC) No. 1907/2006 (REACH) et sur le
California Safe Drinking Water and Toxic Enforcement Act de 1986 (Proposition 65), consultez la
page https://www.lftechsupport.com/web/guest/environmental-regulations-information.

CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTÉRIEUR.

8

2 Getting Started

A A

2.1 Wireless Heart Rate Monitoring

The console is equipped with a wireless heart rate monitoring system in which electrodes, pressed
against the skin, transfer heart rate signals from the user to the console. The electrodes are inside the
chest strap (A) that the user wears during the workout. The transmitter strap delivers an optimal heart
rate reading when the electrodes are in direct contact with bare skin. However it functions properly
through a thin layer of wet clothing. The electrodes are two grooved surfaces on the underside of
the strap, and must remain wet to accurately transmit the electrical impulses of the heart back to the
receiver. To use, first moisten the electrodes. Then, secure the strap as high under the chest muscles
as possible. The strap should be snug, but comfortable enough to allow for normal breathing.
Electrodes must be wet to work properly. If it becomes necessary to re-moisten, grasp the center of
the strap, pull it away from your chest to expose the electrodes, and moisten. See diagram below for
correct positioning of the strap.

Note: Using the wireless heart rate telemetry chest strap will provide more accurate heart rate
readings than the hand pulse sensors.

Note: To ensure the highest performance, use the wireless chest strap that was provided with the
product.

2.2 Contact Heart Rate

When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still. If heart
rate seems substantially higher or lower than expected, remove hands from sensors until heart rate
disappears. Dry hands and grasp sensors again until heart rate seems accurate. If this does not
work you may need to slow the machine to get an accurate reading. We recommend, for safety and
accurate heart rate readings, that the user stand on the side rails when attempting to monitor heart
rate with contact electrodes.

Note: The contact heart rate system may be less or more accurate with different individuals.

9

2.3 Heart Rate Zone Training®

Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor
the intensity of a workout and to achieve maximum results. That is the idea behind the LIFE FITNESS
Heart Rate Zone Training® approach to exercise.

Zone Training identifies an exerciser’s ideal heart rate range, or zone, for burning fat or increasing
cardiovascular fitness. The zone is a percentage of the theoretical maximum (HRmax), and its value
depends on the workout. The maximal heart rate formula is defined by the American College of
Sports Medicine’s “Guidelines for Exercise Testing and Prescription”, 8th Edition, 2009. HRmax equals
to 206.9 minus the total of 0.67 multiplied by a person’s age.

HR MAX = 206.9 - (0.67 *age)

The LIFE FITNESS products feature these exclusive workouts designed to take full advantage of the
benefits of Heart Rate Zone Training+ exercise:

• FAT BURN • CARDIO • HEART RATE HILL • HEART RATE INTERVAL • EXTREME HEART RATE

Note: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a
workout program.

The Heart Rate Training workout programs measure heart rate. Wear the telemetry heart rate chest
strap, or grip the contact heart rate sensors, to enable the on-board computer to monitor the heart
rate during a workout. The computer automatically adjusts the incline or level to maintain the target
heart rate based on the actual heart rate.

Age

10 200 130 160

20 194 126 155

30 187 121 149

40 180 117 144

50 173 113 139

60 167 108 133

70 160 104 128

80 153 100 123

90 147 95 117

99 141 91 112

Theoretical Maximum

Heart Rate

65%

(Fat Burn)

10

80%

(Cardio)