LifeFitness DISCOVER SE3 Operation Manual

Elevation Series

DISCOVER SE3 TABLET CONSOLE

Treadmill
Cross-Trainer
Upright and Recumbent Lifecycle® Exercise Bikes
FlexStrider™ Variable-Stride Trainer
PowerMill™ Climber
GSC Trainer™

Operation Manual

1003828-0001 REV AC

CORPORATE HEADQUARTERS

Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.

847.288.3300 • FAX: [phone]

Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)

Global Website: www.lifefi tness.com

INTERNATIONAL OFFICES

AMERICAS
North America

Life Fitness, Inc.

Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email:
customersupport@lifefi tness.com
Service Website: www.lifefi tness.com/parts
Sales/Marketing Email:

commercialsales@lifefi tness.com

Operating Hours: 7:00 am-6:00 pm (CST)

Brazil
Life Fitness Brasil

Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: [phone]
Fax: [phone]
Service Email: suporte@lifefi tness.com.br
Sales/Marketing Email:
lifefi tness@lifefi tness.com.br
Service Operating Hours:

9:00 - 17:00 (BRT) (Monday-Friday)

Store Operating Hours:

9:00 -20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)

Latin America & Caribbean*
Life Fitness Inc.

Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email:
customersupport@lifefi tness.com
Sales/Marketing Email:

commercialsales@lifefi tness.com

Operating Hours: 7:00am-6:00pm (CST)
______________________________________

EUROPE, MIDDLE EAST, & AFRICA
(EMEA)
Netherlands & Luxemburg

Life Fitness Atlantic BV

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email:
service.benelux@lifefi tness.com
Sales/Marketing Email:

marketing.benelux@lifefi tness.com

Operating Hours: 9.00h-17.00h (CET)

* Also check www.lifefitness.com for local representation or distributor/dealer.

United Kingdom & Ireland
Life Fitness UK LTD

Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Offi ce (+44)

1353.666017
Customer Support (+44) 1353.665507
Fax: [phone]
Service Email: uk.support@lifefi tness.com
Sales/Marketing Email: life@lifefi tness.com
Operating Hours:

General Offi ce: 9.00am - 5.00pm (GMT)
Customer Support:

8.30am - 5.00pm (GMT)

Germany & Switzerland
Life Fitness Europe GMBH

Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: [phone] (Germany)
([phone] (Switzerland)
Fax: [phone] (Germany)
([phone] (Switzerland)
Service Email:
kundendienst@lifefi tness.com
Sales/Marketing Email:

kundenberatung@lifefi tness.com

Operating Hours: 08.30 -16.30h (CET)

Austria
Life Fitness Austria

Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
Fax: [phone]
Service Email: kundendienst@lifefi tness.

com

Marketing/Sales Email:

kundenberatung@lifefi tness.com

Operating Hours: 08:30-16.30.h (MEZ)

Spain
Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Fax: [phone]
Service Email: servicio.tecnico@lifefi tness.

com

Sales/Marketing Email:
info.iberia@lifefi tness.com
Operating Hours:

9.00h-18.00h (Monday-Thursday)

8.30h-15.00h (Friday)

Belgium
Life Fitness Benelux NV

Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Fax: [phone]
Service Email:
service.benelux@lifefi tness.com
Sales/Marketing Email:

marketing.benelux@lifefi tness.com

Operating Hours: 9.00h -17.00h (CET)

All Other EMEA Countries &
Distributor Business C-EMEA*

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email:
service.db.cemea@lifefi tness.com
Sales/Marketing Email:

marketing.db.cemea@lifefi tness.com

Operating Hours: 9.00h-17.00h (CET)
____________________________________

ASIA PACIFIC (AP)
Japan

Life Fitness Japan

Japan Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
Fax: [phone]
Service Email: service@lifefi tnessjapan.com
Sales/Marketing Email:
sales@lifefi tnessjapan.com
Operating Hours: 9.00h-17.00h (JAPAN)

Hong Kong
Life Fitness Asia Pacifi c LTD

32/F, Global Trade Square
21 Wong Chuk Hang Road
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email:
HongKongEnquiry@lifefi tness.com
Sales/Marketing Email:

Marketing.HK.Asia@lifefi tness.com

Operating Hours: 9.00h-17.00h
Service Operating Hours: 9.00h-18.00h

All Other Asia Pacifi c countries &
distributor business Asia Pacifi c*
Life Fitness Asia Pacifi c LTD

32/F, Global Trade Square
21 Wong Chuk Hang Road
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email:
HongKongEnquiry@lifefi tness.com
Sales/Marketing Email:

Marketing.HK.Asia@lifefi tness.com

Operating Hours: 9.00h-17.00h
Service Operating Hours: 9.00h-18.00h

1

Table of Contents

Important Safety Instructions 5

Discover SE3 Manual Icons 13

Discover SE3 Console Overview 14
Home Screen Overview 15
Log In 16
Create LFconnect Account 17
Select Language 18
Workout Selection - Quick Start 19
Choose Workout - Interactive Courses 20
Workout Setup - Interactive Courses 21
Choose Workout - Goals 23
Goals - Terrains 24
Workout Setup -Heart Rate Goal 25

Heart Rate Goal Workouts 26
Choose Workout - Fitness Tests 27

Life Fitness Fit Test 29

Data Entry Options 31
Workout Mode Overview 38
Menu 40
Expanded Stats 43
Pause Workout 49
Cool Down 50
Workout Summary 51
Select Entertainment 52
Systems Option Menu 55
Confi guration Menu 56
Confi guration Menu - Manager 57
TV Setup 60
DTV 61
STB IPTV 62
Pro:Idiom 65
Open IPTV 69
Preventive Maintenance Tips 70
Troubleshooting 71
Specifi cations 73
Warranty 75

2

Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions.
It describes equipment setup and instructs members on how to use it correctly and safely.

Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES
les instructions d’installations.

Ce manuel explique comment installer l’équipement et comment l’utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

Note: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part
15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the
equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency
energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio
communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case
the user will be required to correct the interference at his own expense.

EN 957 Class SB (treadmill and PowerMill climber only): Professional and / or commercial use.
EN 957 Class SA (bikes, cross-trainer, GSC Trainer and FlexStrider variable stride trainer only): Professional and / or com-
mercial use.

CAUTION: Any changes or modifi cations to this equipment could void the product warranty.

MISE EN GARDE : tout changement ou toute modifi cation de ce matériel peut annuler la garantie du
produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.

Cross-Trainers only:

For EN 957-9 Class A accuracy testing, input mechanical power was measured by connecting the resistance device (generator)
with the console to a dynamometer. Torque test data was recorded across the available speed and resistance level settings. The
mechanical resistance was then determined by a deceleration test without a user riding it, measuring precisely the starting speed
and time until the pedals stopped moving. The torque required to stop the unit was then calculated from the system inertia, input
speed, and time to stop then added to dynamometer data to obtain total system torque. From measured torque and speed, the input
mechanical power and variance from displayed power were calculated. At level 10 and a constant 55 RPM, displayed wattage was
107 watts, with a 4.7% variance from input power on the test equipment. At level 12 and a constant 80 RPM, displayed wattage was
136 watts, with a 1.6% variance from input power on the test equipment.

FlexStrider Variable Stride Trainer only:

For EN 957-9 Class A accuracy testing, input mechanical power was measured by connecting the resistance device (generator) with
the console to a dynamometer. Torque test data was recorded across the available speed and resistance level settings. The
mechanical resistance was then determined by a deceleration test without a user riding it, measuring precisely both motions
exhibited by the product: 1) The rotational deceleration measured from the starting speed and time, at minimum stride, until the
rotating mechanism comes to a stop, and 2) The angular deceleration measured from a starting angle and time until the pedal leg
lever assembly comes to a stop. The torque required to stop the unit was then calculated from the system inertia, input speed, angle,
and time to stop, and then added to the dynamometer data to obtain the total system torque. From measured torque and speed, the
input mechanical power and variance from displayed power were calculated. At level 10 and a constant 40 RPM, displayed wattage
was 128 watts, with a 2.1% variance from input power on the test equipment. At level 15 and a constant 60 RPM, displayed wattage
was 167 watts, with a 4.6% variance from input power on the test equipment.

GSC Trainer only:

For EN 957-9 Class A accuracy testing, power at the crankshaft of the GSC Trainer was measured by connection to a dynamometer.
The crank was rotated and torque measured throughout the speed range (60-160 Strides per Minute) and power range (0 to 100%
Resistance) of the product. Accuracy of the resulting watts displayed on the console and actual watts calculated from the Crank
Speed and Crank Torque measured by the dynamometer were found to be within the tolerance of EN 957-6 Class A (+/- 5 Watts up to
50 Watts, and +/- 10% over 50 Watts.)

3

This Operation Manual describes the functions of the following products:

Elevation Series Discover SE3 Treadmill

Elevation Series Discover SE3 Cross-Trainer

Elevation Series Discover SE3 Recumbent Lifecycle® Exercise Bike

Elevation Series Discover SE3 Upright Lifecycle® Exercise Bike

Elevation Series Discover SE3 FlexStrider™ Variable Stride Trainer

Elevation Series Discover SE3 PowerMill™ Climber

Elevation Series Discover SE3 GSC Trainer™

See “Specifi cations” in this manual for product specifi c features.

Statements of Purpose:

 The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a mov-

ing surface.

 The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push /

pull arm motion to provide an effi cient, effective total body workout indoors.

 The Life Fitness Lifecycle Exercise Bike is a machine that simulates the movements of riding a bicycle indoors at

various speeds and levels of resistance.

 The Life Fitness FlexStrider Variable-Stride Trainer is a commercial exercise machine that allows exercisers to

instantly choose the length of an elliptical stride for a total-body, low-impact workout.

 The Life Fitness PowerMill Climber is a commercial exercise machine that enables users to scale a revolving

staircase at a wide variety of speeds.

 The Life Fitness GSC Trainer offers three distinct motions — glide, stride and climb — in one machine.

CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life
Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an
exercise program, particularly if the user has a family history of high blood pressure or heart disease, is
over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past
year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop well immediately.

MISE EN GARDE: Liés à la santé des blessures peuvent résulter de l’utilisation incorrecte ou excessive
de l’équipement d’exercice. Life Fitness recommande FORTEMENT de consulter un médecin pour subir
un examen médical complet avant de commencer tout programme d’exercice, et tout particulièrement
si l’utilisateur a des antécédents familiaux d’hypertension ou de troubles cardiaques, s’il a plus de 45
ans, s’il fume, s’il a du cholestérol, s’il est obèse ou n’a pas fait d’exercice régulièrement depuis un an.

Si, pendant l’utilisation de l’appareil, l’utilisateur ressent un malaise, des vertiges, des vertiges, des douleurs ou des
diffi cultés à respirer, il doit s’arrêter immédiatement.

4

IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using Life Fitness products.

ALL PRODUCTS

CAUTION: Any changes or modifi cations to this equipment could void the product warranty.

 DANGER: To reduce the risk of electrical shock, always unplug Life Fitness products before cleaning or at-

tempting any maintenance activity.

 WARNING: To reduce the risk of burns, fi re, electric shock, or injury, it is imperative to connect each product to

a properly grounded electrical outlet.

 WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or

death. If you feel faint, stop exercising immediately.

 Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been

dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.

 Position the product so that the power cord plug to the wall is accessible to the user. Make sure that the power

cord is not knotted or twisted and that it is not trapped under any equipment or other objects.

 If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent,

or a similarly qualifi ed person to avoid a hazard.
 Always follow the console instructions for proper operation.
 This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental

capabilities, or lack of experience or knowledge unless they have supervision or been given instruction con-

cerning the use of the appliance by a person responsible for their safety.
 Do not use this product outdoors, near swimming pools or in areas of high humidity.
 Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any

other obstructing material.
 Never insert objects into any opening in these products. If an object should drop inside, turn off the power,

unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fit-

ness Customer Support Services.
 Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids

are recommended.
 Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do

not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
 Keep all loose clothing, shoelaces, and towels away from moving parts.
 Do not reach into, or underneath, the unit or tip it on its side during operation.
 Keep children away from the products.
 Do not allow other people to interfere in any way with the user or equipment during a workout.
 Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and

using.
 Use these products for their intended use as described in this manual. Do not use attachments that have not

been recommended by the manufacturer.
 Read all warnings on each product prior to starting a workout.
 If warnings are missing or damaged, please contact Life Fitness immediately for replacement warning labels.

Warning labels are shipped with every product and should be installed before product is used. Life Fitness is

not responsible for missing or damaged warning labels.
 Health and Environmental Regulations Warning - This product may contain chemicals known to the State of

California to cause cancer, birth defects, or other reproductive harm. For more information related to the Eu-

ropean Commission Regulation (EC) No. 1907/2006 (REACH) and the California Safe Drinking Water and Toxic

Enforcement Act of 1986 (Proposition 65), please visit https://www.lftechsupport.com/web/guest/environmen-

tal-regulations-information.

5

IMPORTANT SAFETY INSTRUCTIONS

TREADMILL

 WARNING: Keep the area 6.5 ft. (2 m) by 3 ft. (0.9 m) behind the Life Fitness treadmill

clear of any obstructions, including walls, furniture, and other equipment.

 WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper po-

sition on the treadmill before beginning any workout.

 WARNING: The belt centering adjustment must be performed if the belt is not between

the marks indicating the maximum allowed lateral positions. Refer to Elevation Series 95T Treadmill Assembly

Instructions.

 CAUTION: Risk of injury to persons – to avoid injury, use extreme caution when stepping

onto or off of a moving belt. Read assembly instruction manual before using.

 The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not

in use, and before putting on or taking off parts. To disconnect, turn power OFF at the ON/OFF switch, then re-

move plug from electrical outlet.
 Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord

as a handle. Do not run the power cord on the fl oor under or along the side of the treadmill. Refer to Elevation

Series 95T Treadmill & PCS Treadmill Discover SE3, Discover SI, & Explore Assembly Instructions.

 Handrails may be held to enhance stability as needed, but are not for continuous use.
 Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever addi-

tional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on

the side platforms.
 Never walk or jog backwards on the treadmill.
 Do not use this product in areas where aerosol spray products are being used or where oxygen is being ad-

ministered. Such substances create the danger of combustion and explosion.
 The system causes immobilization of the treadmill when a pre-defi ned hard key sequence has been activated.

This sequence is currently defi ned as 3 STOP key presses followed by 3 SPEED DOWN ARROW key presses on

the activity zone keypad. To prevent false toggling of the Immobilized feature, this sequence must be done in a

5-10 second period.

 In conformity with the European Union Machinery Directive 2006/42/EC, this equipment unloaded runs at

sound pressure levels below 70 dB (A) at the average operating speed of 12 km/hr. Noise emission under load

is higher than without load.

CROSS-TRAINER & FLEXSTRIDER

 WARNING: Ensure that there is at least 1 ft. (0.3 m) of clearance in front of the Life Fit-

ness Cross-Trainer and at least 2 ft. (0.6m) on the side.

 WARNING: Ensure that there is at least 2 ft. (0.6 m) of clearance behind and on each

side of the Life Fitness FlexStrider.

6

IMPORTANT SAFETY INSTRUCTIONS

CROSS-TRAINER & FLEXSTRIDER

 WARNING: The Cross-Trainer and FlexStrider are not equipped with a free-wheeling fea-

ture. Therefore, the products cannot be stopped immediately.
 Do not stand or sit on the rear plastic covers of the Cross-Trainer.
 Do not stand on center tube of the Cross-Trainer.

 The individual human power required to perform an exercise may be different than the mechanical power

displayed on the Cross-Trainer and FlexStrider.
 Use caution when mounting or dismounting the Cross-Trainer and FlexStrider. Before mounting, use the mov-

ing arms to bring the pedal nearest to you to the lowest position. Use the stationary handlebars whenever ad-

ditional stability is required. While exercising, hold onto the moving arms.
 Never face backward while using the Cross-Trainer or FlexStrider.

LIFECYCLE EXERCISE BIKES

 WARNING: Allow a distance of 16 in. (41 cm) between the widest part of the bike and

other objects on either side. Provide at least 3 ft. (0.9 m) between the front or rear of the Life Fitness bike to any

other objects and 2 ft. (0.6 m) in the direction the equipment is accessed from.
 Do not stand or sit on plastic shrouds.
 Use caution when mounting or dismounting the Lifecycle Exercise Bike. Use the stationary handlebar whenever

additional stability is required.

GSC TRAINER

 WARNING: Ensure that there is at least 23.6” (0.6m) of clearance behind the Life Fitness

GSC Trainer and at least 12” (30 cm) on the sides.

 WARNING: The GSC Trainer is not equipped with a free-wheeling feature. Therefore, the

product cannot be stopped immediately. Do not stand or sit on the rear plastic covers.

 WARNING: Moving parts and fall hazard. To avoid serious injury wait until foot plates

come to a complete stop before getting off the unit.
 The individual human power required to perform an exercise may be different than the mechanical power

displayed on the GSC Trainer.
 Use caution when mounting or dismounting the GSC Trainer. Before mounting, use the moving arms to bring

the foot plate nearest to you to the lowest position. Use the stationary handlebars whenever additional stability

is required. While exercising, hold onto moving arms.
 Never face backwards while using the GSC Trainer.

7

IMPORTANT SAFETY INSTRUCTIONS

POWERMILL CLIMBER

 WARNING: Allow at least 3 ft. (1 m) of clearance behind the Life Fitness PowerMill

Climber and 1 ft. ( 0.3 m ) on each side.

 Handrails may be held to enhance stability as needed, but are not for continuous use.

 The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not

in use, and before putting on or taking off parts. To disconnect, turn power OFF at the ON/OFF switch, then re-

move plug from electrical outlet.
 Never walk or jog backwards on the PowerMill Climber.

 Unlike bikes, cross-trainers, or the traditional paddle stairclimbers, this is a motorized product. This motorized

product causes stair steps to descend at variable rates and therefore operates on different planes simultane-

ously. While operating the product during a typical workout, the user is forced to fully concentrate on coordi-

nating his or her efforts on the moving stairs. Therefore, the user cannot see if anyone or any thing approaches

from the rear. For these reasons this unit is designed for use only in a controlled setting. The PowerMill

Climber is not designed for use in the home and should not be used in an environment where children

or animals might have access.

 When it is necessary to immobilize the product, set the display to read SELECT WORKOUT. (Press the PAUSE /

STOP key twice if not already there.) Hold down the LEVEL DOWN arrow key and press the PAUSE / STOP key.

The product now displays “IMMOBILIZED”. The product can’t be operated in this state. The motor is disabled.

The product will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the

same key sequence: hold down the LEVEL DOWN arrow key and press the PAUSE / STOP key. The product will

display “SELECT WORKOUT”.

SAVE THESE INSTRUCTIONS FOR

FUTURE REFERENCE.

8

CONSIGNES DE SÉCURITÉ IMPORTANTES

Lire toutes les instructions avant d’utiliser les appareils Life Fitness.

TOUS LES APPAREILS

MISE EN GARDE: Tout changement et toute modifi cation de ce matériel peut an-

nuler la garantie du produit.

 DANGER:Pour réduire les risques de décharge électrique, toujours débrancher cet appareil

Life Fitness avant lenettoyage ou toute mesure d’entretien.

 AVERTISSEMENT:Pour réduire les risques de brûlures, d’incendies, de

décharges électriques ou de blessures, chaque appareil doit absolument être branché sur une prise électrique

correctement mise à la terre.

 AVERTISSEMENT:Des systèmes de surveillance de fréquence cardiaque

peuvent être inexacts. Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de

sensation d’évanouissement, arrêter immédiatement l’entraînement.
 Ne jamais faire fonctionner un produit Life Fitness dont la fi che ou le cordon d’alimentation est endommagé, ni

aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler

le service clientèle de Life Fitness.
 Placer ce produit de manière à ce que l’utilisateur puisse accéder à la fi che du cordon d’alimentation. Assurez-

vous que le cordon d’alimentation n’est pas noué ou tordu et qu’il n’est pas coincé sous un autre appareil ou

sous tout autre objet.

 Si le cordon d’alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur

agréé ou par une personne qualifi ée afi n d’éviter tout danger.
 Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.
 Cet appareil n’est pas prévu pour être utilisé par des personnes (y compris les enfants) dont les capacités phy-

siques, sensorielles ou mentales sont réduites, ou des personnes dénuées d’expérience ou de connaissance,

sauf si elles ont pu bénéfi cier, par l’intermédiaire d’une personne responsable de leur sécurité, d’une surveil-

lance ou d’instructions préalables concernant l’utilisation de l’appareil.
 Ne pas utiliser ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides.
 Ne jamais faire fonctionner d’appareil Life Fitness dont les orifi ces d’aération seraient bloqués. Les garder ex-

empts de peluches, de cheveux ou de toute obstruction.

• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l’intérieur de l’appareil, couper
l’alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S’il est impossible
de l’atteindre, communiquer avec le service à la clientèle de Life Fitness.

 Ne jamais placer aucun liquide directement sur l’appareil, sauf dans le plateau pour accessoires ou un support

prévu à cet effet. Il est recommandé d’utiliser des conteneurs munis de couvercles.

 Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec des semelles

en caoutchouc ou fournissant une très bonne adhérence. Ne pas utiliser de chaussures à talons, à semelles en
cuir ou munies de crampons. S’assurer qu’aucun caillou n’est incrusté dans les semelles.

 Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.
 Ne pas placer les mains sous l’appareil ou dans l’appareil, et ne pas le renverser sur le côté pendant le fonc-

tion-nement.

 Ne laisser personne déranger de quelque manière que ce soit l’utilisateur ou interférer avec l’équipement du-

rant un entraînement.

9

CONSIGNES DE SÉCURITÉ IMPORTANTES

 Laisser les consoles ACL se « normaliser » pendant une heure quant à la température avant le branchement et

l’utilisation de l’appareil.

 Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux directives du

manuel. Ne pas utiliser d’accessoires qui ne sont pas recommandés par le fabricant.

 Lisez tous les avertissements sur chaque produit avant de démarrer un exercice.
 Si les avertissements sont absents ou endommagés, veuillez contacter immédiatement Life Fitness afi n de les

faire remplacer. Les étiquettes d’avertissement sont livrées avec chaque produit et doivent être installées avant
leur utilisation. Life Fitness ne peut être tenu responsable lorsque des étiquettes d’avertissement sont absentes
ou endommagées.

 Réglementation en matière de santé et d’environnement: avertissement - Cet appareil contient des produits

chimiques considérés par l’État de Californie comme étant cancérigènes et causant des malformations
congénitales et d’autres troubles de l’appareil reproducteur. Pour plus d’informations sur la réglementation
européenne (EC) No. 1907/2006 (REACH) et sur le California Safe Drinking Water and Toxic Enforcement
Act de 1986 (Proposition 65), consultez la page https://www.lftechsupport.com/web/guest/environmental­regulations-information.

TAPIS ROULANTS

 AVERTISSEMENT:Conserver une zone de 2 m (6.5 ft.) sur 0,9 m (3 ft.) libre

de toute obstruction derrière le tapis roulant Life Fitness, y compris aucun mur, meuble ou autre appareil.

 AVERTISSEMENT:S’assurer que la dragonne d’arrêt d’urgence est attachée à

l’utilisateur et fi xée adéquatement au tapis roulant avant de commercer un exercice.

 AVERTISSEMENT:Le réglage de centrage de la courroie doit être effectué

si la courroie ne se trouve pas entre les repères indiquant les positions latérales maximum permises. Reportez-

vous aux Instructions de Montage Tapis de Course 95T.

 MISE EN GARDE:Risque de blessures corporelles – Pour éviter de se blesser,

faire preuve d’extrême prudence lors de la montée ou descente de la courroie en mouvement. Lire les instruc­tions avant tout usage de l’appareil.

 Ne laissez jamais l’appareil sans surveillance lorsqu’il est branché. Débranchez-le systématiquement après son

utilisation, et avant l’ajout et le retrait de pièces. Pour débrancher, mettre l’appareil hors tension au niveau de

l’interrupteur d’alimentation, puis retirer la fi che de la prise électrique.

 Tenir le cordon d’alimentation à l’écart de toute surface chauffée. Ne pas tirer l’appareil par le cordon

d’alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous le tapis
roulant, ni le long de l’appareil. Reportez-vous aux Instructions de Montage Tapis de Course 95T pour la dispo-
sition adéquate du cordon d’alimentation.

 Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.
 Ne jamais monter sur le tapis roulant et ne jamais en descendre pendant qu’il tourne. Utiliser les rampes laté-

ralesafi n de ne pas perdre l’équilibre. En cas d’urgence, par exemple, en cas de trébuchement ou de faux pas,
saisir les rampes latérales et placer les pieds sur les plates-formes latérales.

 Ne jamais marcher ni courir à reculons sur le tapis roulant.
 Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de l’oxygène

est administré. Ces substances créent des risques de combustion et d’explosion.

 Le système entraîne l’immobilisation du tapis de course lorsqu’une séquence de touches prédéfi nie dure a

été activée. Cette séquence est actuellement défi nie comme 3 ARRÊTER presses clés suivies de 3 presses clés

de vitesse touche fl èche bas sur le pavé de la zone activité. Pour éviter la fausse activation/désactivation de la

fonctionnalité Immobilized, cette séquence doit se faire dans une période de 5-10 secondes.

 Conformément à la directive Machines 2006/42/EC de l’Union européenne, à vide, cet équipement fonctionne

à des niveaux de pression acoustique inférieurs à 70 dB(A) à une vitesse de fonctionnement moyenne de 12
km/h. Les émissions sonores sont plus importantes lorsque l’appareil est chargé.

10

CONSIGNES DE SÉCURITÉ IMPORTANTES

CROSS-TRAINERS & FLEXSTRIDER

 AVERTISSEMENT : Veillez à laisser un espace d’au moins 30 cm (1 pied) à

l’avant du Life Fitness Cross-Trainer et d’au moins 60 cm (2 pieds) sur les côtés.

 AVERTISSEMENT : Le Cross-Trainer ne fonctionne pas « en roue libre » et

ne peut donc pas être arrêté instantanément. Ne vous tenez pas debout ou assis sur les caches en plastique
situés à l’arrière.

 Ne pas rester debout ou s’asseoir sur les couvercles arrière en plastique du Cross-Trainer.
 Ne pas rester debout sur le tube central.
 La puissance nécessaire à chaque utilisateur pour effectuer un exercice peut différer de la puissance méca-

nique affi chée sur le Cross-Trainer.

VÉLOS LIFECYCLE

®

 AVERTISSEMENT : Laisser une distance de 41 cm (16 in.) entre la partie la

plus large du vélo et les autres objets de chaque côté. Établir une distance d’au moins 0,9 m (3 ft.) entre l’avant
ou l’arrière du vélo de LIFE FITNESS et d’autres objets.

 Ne pas se tenir debout ou s’asseoir sur les protections en plastique.
 Procédez avec précaution lors du montage ou du démontage de la machine. Utilisez la barre fi xe pour ren-

force votre stabilité.

GSC TRAINER

 WARNING: Assurez qu’il y a au moins de 23,6” (0,6 m) du dégagement derrière du Life

Fitness Elevation GSC Trainer et au moins le 12” (30 cm) sur les côtés.

 WARNING: Le Life Fitness Elevation GSC Trainer ne fonctionne pas « en roue libre » et ne

peut donc pas être arrêté instantanément. Ne vous tenez pas debout ou assis sur les caches en plastique situés
à l’arrière.

 WARNING: Risque provenant des pièces mobiles et risque de chute. Afi n d’éviter des

blessures graves, attendez l’arrêt complet des repose-pieds avant de descendre de l’appareil.

 La puissance nécessaire à chaque utilisateur pour effectuer un exercice peut différer de la puissance méca-

nique affi chée sur le Elevation GSC Trainer.

 Montez et descendez avec précaution du Elevation GSC Trainer. Avant de monter, utiliser les bras mobiles pour

amener la plaque de pied le plus proche de vous à la position la plus basse. Utilisez les barres fi xes lorsque
vous avez besoin de renforcer votre équilibre. Pendant votre entraînement, tenez-vous aux bras mobiles.

 Ne jamais faire face à l’arrière lors de l’utilisation du Elevation GSC Trainer.

11

CONSIGNES DE SÉCURITÉ IMPORTANTES

POWERMILL™ CLIMBER

 AVERTISSEMENT : Gardez une distance d’au moins 1 m (3 ft.) libre de

toute obstruction derrière le PowerMill Climber, y compris aucun mur, meuble ou autre appareil, et de 0.3 m (1
ft.) de chaque côté du PowerMill Climber.

 Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage continu.
 Ne laissez jamais l’appareil sans surveillance lorsqu’il est branché. Débranchez-le systématiquement après son

utilisation, et avant l’ajout et le retrait de pièces. Pour débrancher, mettre l’appareil hors tension au niveau de
l’interrupteur d’alimentation, puis retirer la fi che de la prise électrique.

 Ne jamais marcher ni courir à reculons sur le PowerMill Climber.
 À la différence des vélos, cross-trainers et steppers traditionnels à pédale, il s’agit d’un appareil motorisé. Cet

appareil motorisé permet de faire descendre les marches d’escalier à des vitesses variables et opère donc à
différents niveaux simultanément. Au cours d’un entraînement classique sur cet appareil, l’utilisateur doit se
concentrer afi n de coordonner ses efforts sur les escaliers en mouvement. Il n’a donc pas la possibilité de voir
si quelqu’un ou quelque chose s’approche par l’arrière. Cette unité est dès lors uniquement conçue pour être
utilisée dans un environnement contrôlé. Le PowerMill Climber n’est pas conçu pour être utilisé à domicile et
ne doit en aucun cas être utilisé dans un environnement auquel les enfants ou animaux ont accès.

 Si vous devez immobiliser l’appareil, réglez l’affi chage sur SÉLECTIONNER EXERCICE. (Pour ce faire, appuyez

deux fois sur la touche PAUSE / STOP.) Maintenez la touche NIVEAU VERS LE BAS enfoncée et appuyez sur la
touche PAUSE / STOP. L’appareil affi che désormais le message « IMMOBILISÉ ». En mode Immobilisé, l’appareil
ne peut être utilisé. Le moteur est désactivé. L’appareil restera immobilisé, même s’il est réinitialisé, mis hors
tension, puis à nouveau sous tension, etc. Le mode de fonctionnement normal ne peut être rétabli qu’au
moyen de la même séquence de touches : maintenez la touche NIVEAU VERS LE BAS enfoncée et appuyez sur
la touche PAUSE / STOP. L’appareil affi che désormais « SÉLECTIONNER EXERCICE ».

CONSERVER CES INSTRUCTIONS POUR

TOUT USAGE ULTÉRIEUR.

12

DISCOVER SE3 MANUAL ICONS

The Elevation Series Discover SE3 manual covers information for multiple cardio products. To help differentiate we use

the following icons.

T- 

C-T- 

B- 

PM- 

FS- 

GSC-O F

13

DISCOVER SE3 CONSOLE OVERVIEW

Treadmill shown

1. Touch Screen Display

 Use to select, set up, monitor and save workouts.
 Access entertainment options.

2. Optional RFID (Radio Frequency Identifi cation)

Fitness facility owners can order this option for their
users allowing them to swipe their facility identifi ca­tion card on the console. The console’s hardware is
compatible with the two main frequencies (125kHz
and 13.56Mhz) used for RFID cards.

3. Reading Rack / Tablet Holder

Place traditional reading material as well as mobile
devices and tablets in this built-in holder.

4. USB

Charge USB devices.

5. Headphones

Plug in headphones to listen to TV and entertainment
options.

14

6. Activity Zone

This external device places the most frequently used
controls at a user’s fi ngertips:

a. Incline
Press these keys to increase or decrease the incline of

the treadmill.

b. Speed
Press these keys to increase or decrease the speed of

the striding belt.

c. Stop
Press to stop the striding belt.
d. Go
Press to automatically begin a Quick Start Workout.
e. Walk, Jog, Run
Press to immediately change the belt speed to preset

Walk, Jog, Run values.

f. Emergency Stop Magnet
This magnet serves as a safety feature by stopping

the belt should the user stumble or fall.

 Before starting a workout, attach the clip, located

on the cord of the magnet, to a piece of clothing.

 To stop the striding belt on the treadmill, pull the

cord, removing the magnet from the console.

 Replace the magnet to reset the system.

HOME SCREEN OVERVIEW

The intuitive LCD touch screen on the Discover SE3 Console allows users to:

 Select, set up, monitor, and save workouts.
 Access integrated entertainment apps.

1. Log In

Press to log in to your LFconnect account.

2. Create Account
Create an LFconnect account to customize your work­out experience.

3. Go To Workouts

Select a workout from the following categories:

 Browse Workouts
 Interactive Courses
 Quick Start

4. Select Language

Select a language to use during a workout.

5. LFconnect App Login

Press to show various ways to login to the console via
LFconnect App.

15

LOG IN

Log in to the console to track and save your workouts to the LFconnect app.

1. Proximity

 On an iPhone, enable Bluetooth, open the

LFconnect app and turn on Bluetooth proximity
login feature.

 On an Android, enable NFC and open the

LFconnect app.

 Touch your phone to the upper right-hand corner

of the console to automatically connect.

2. Scan QR Code

 Open the LFconnect app on your mobile device.
 Select the QR code reader in the upper right

hand corner.

 Scan the QR code with your phone.

3. Log In Manually

Press to access the screen with the prompts to log in
manually.

16

4. Follow the prompts to log in to your account.

 Enter user name.
 Enter password.
 Press Login.

5. Forgot Password

Enter the email address associated with the LFcon­nect account.

6. Exit the Manual Log In Screen and return to the
Home Screen.

7. Exit the Log In Screen and return to the Home
Screen.

CREATE LFCONNECT ACCOUNT

Create a free LFconnect account.

1. Input Email Address.

2. Create and Confi rm Password.

3. Accept Terms.

17

SELECT LANGUAGE

1. Language Options

Users can select a language to use during a workout.

Note: Only the specifi c languages enabled by the manager will be displayed.

After a selection is made, the language is saved, the Select Language screen is closed and the Home Screen
appears in the selected language.

2. Exit the Select Language Screen and return to the Home Screen.

18

WORKOUT SELECTION - QUICK START

1. Select QUICK START

 A workout countdown “3, 2, 1” screen appears.

 Users can make adjustments to the workout after starting a workout.

 A Quick Start workout begins at a speed of 0.5 mph / 0.8 kph and an incline of 0.0%.

 A Quick Start workout begins at Level 6.

 A Quick Start workout begins at 20 Steps Per Minute (SPM).

2. Logged In User Information

User name appears in upper right-hand corner.

Note: User must be logged into LFconnect to see information.

3. Logged In Data

Previous saved workout data, including time, distance, and calories, is displayed.

Note: User must be logged into LFconnect to see information.

19

CHOOSE WORKOUT - INTERACTIVE COURSES

The Interactive Courses are video courses, shot in fi rst person perspective through landscapes, cityscapes, and events
from around the world. This feature interacts with the fi tness equipment to provide an immersive experience.

Note: The course will speed up or slow down with the speed of the treadmill. The incline of the treadmill automatically
increases or decreases to correspond with the virtual hills on the course.

1. Select INTERACTIVE COURSES as Workout Option

2. Course Options

Choose from available courses.

3. RunSocial

RunSocial courses have the RunSocial app icon in the upper right-hand corner. When connected to the internet,
you can compete with other runners in your facility or around the world using virtual avatars (as long as you and
they are on the same course at the same time).

20

WORKOUT SETUP - INTERACTIVE COURSES

1. Choose Goal

 Time
 Distance

2. Back Arrow

Press to return to previous screen.

3. Preset Time Values

Choose from default values.

4. Time Keypad

Press to use a numeric keypad to input a workout
time value.

5. Level (if applicable)
Press to choose a preset level or input a level value.

6. Enter Weight

Press to use a numeric keypad to input a weight
value.

7. Choose Measurement Unit

 Metric
 Imperial

8. Next

Press to go to the next setup screen.

9. Exit the Setup Screen and return to the Interactive
Courses Workout Selection Screen.

10. Course Markers?

Choose a starting point for the course.

11. Start Interactive Course

A workout countdown “3, 2, 1” screen appears and
then the course begins.

21

WORKOUT SETUP - INTERACTIVE COURSES - RUNSOCIAL

RunSocial combines virtual running with real-world video routes. Run the routes with friends, coworkers, or others
around the world in real time. Treadmill incline adjusts to match the video route.

1. Choose Goal

 Time
 Distance

2. Select Workout Time Value

Choose a preset value or use numeric keypad to input time value.

3. Enter Weight

Press to use a numeric keypad to input a weight value.

4. Choose Measurement Unit

 Metric

 Imperial

5. Start

Press to begin workout.

22

CHOOSE WORKOUT - GOALS

1. Select GOALS as Workout Option

2. Choose Goal

 Treadmill Goals (Time, Distance, Calories, Climb, Heart Rate, 2-Speed Interval)
 Cross-Trainer Goals (Time, Distance, Calories, Heart Rate, Aerobics, Reverse, Starter Interval)
 Lifecycle Exercise Bike Goals (Time, Distance, Calories, Heart Rate, Aerobics, Starter Interval)
 FlexStrider Goals (Time, Distance, Calories, Heart Rate,Starter Interval)
 PowerMill Goals (Time, Calories, Climb, Heart Rate, 2-Speed Interval, 3-Speed Interval)
 GSC Trainer Goals (Time, Distance, Calories, Starter Interval)

3. Back Arrow

Close current screen and return to the Workout Selection Screen.

23