Life Fitness 93T User Manual

93T Treadmill

operation manual

1

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
FAX: [phone]

LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
FAX: [phone]

LIFE FITNESS BENELUX NV

Parc Industriel de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
FAX: [phone]

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone [phone]
FAX: [phone]

LIFE FITNESS AUSTRIA

Vertriebs GmbH
Hintschiggasse 1
1100 Vienna
AUSTRIA
Telephone: [phone]
FAX: [phone]

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
España
Telephone: [phone]
FAX: [phone]

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: [phone]
FAX: [phone]

LIFE FITNESS ITALIA S.R.L.

Via San Pieretto
37010 AFFI (Verona)
ITALY
Telephone: [phone]
FAX: [phone]

LIFE FITNESS LATIN AMERICA
and CARIBBEAN

10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Telephone: [phone]
FAX:[phone]

LIFE FITNESS UK LTD

Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Telephone: [phone]
FAX: [phone]

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
FAX: [phone]

M051-00K58-B081

06/03

CORPORATE

HEADQUARTERS

10601 West Belmont Avenue

Franklin Park, Illinois 60131 • U.S.A.

847.288.3300 • FAX: [phone]

800.735.3867 (Toll-free within U.S.A., Canada)

I

NTERNATIONAL OFFICES

2

Before using this product, it is essential to read

this ENTIRE operation manual and ALL installation instructions.

It describes equipment setup and instructs

members on how to use it correctly and safely.

Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son

INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital
device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable
protection against harmful interference when the equipment is operated in a commercial envi­ronment. This equipment generates, uses and can radiate radio frequency energy, and if not
installed and used in accordance with the instruction manual, may cause harmful interference to
radio communications. Operation of this equipment in a residential area is likely to cause harm­ful interference in which case the user will be required to correct the interference at his own
expense.

Class SB (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the prod-

uct warranty.
Mise en garde : tout changement ou toute modification de ce matériel peut

annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized ser­vice representative. There are no user serviceable parts.

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TABLE OF

CONTENTS

Section Description Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1.2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Electrical Power Requirements
Grounding Instructions
Wax bag Instructions
How to Position and Stabilize the Treadmill
Power Switch
Setting the Clock
Centering the Belt
Fitness Networking
Power Cord Routing

2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

3. Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

3.1 Why Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

The Optional Heart Rate Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

Quick Start
Manual
Hill
Random
Fit Test
Fat Burn
Cardio

4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . .28

Selecting an Intensity Level
Using InstaPace

TM

Feedback
Using ZerOutTMSpeed Control
Cool-Down

4.5 Logging On to the Network . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

5. The Manager’s Configuration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

5.1 Entering and Using the Manager's Configuration . . . . . . . . . . . . . . . . . . . . . . .30

5.2 Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

Using the Start Message Setup
Using the MaxTime

TM

Setup

Using the Standby Setup

6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

6.3 Troubleshooting the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

6.4 Troubleshooting the Optional Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . .39

6.5 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . .40

The Belt Tensioning Bolts
Tracking (Centering) the Striding Belt
Tensioning an Existing Striding Belt

6.6 Cleaning the Wax Nozzle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42

6.7 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

7.1 Life Fitness 93T Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

© 2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle,
FlexDeck, and Heart Rate Zone Training are registered trademarks, and InstaPace, ZerOut, MaxTime,
Intelli, MagnaDrive, Lifespring and "Rely on It" are trademarks of Brunswick Corporation. Polar is a
registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of Cardio Theater
Holdings and a wholly owned subsidiary of ClubCom corporation. Broadcast Vision is a trademark of Broadcast
Vision, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks,
without the express written consent of Life Fitness or the corresponding companies is forbidden.

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5

This Operation Manual describes the functions of the following products:

Life Fitness Treadmill:

93T

See "Specifications" in this manual for product specific features.

Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before
undertaking an exercise program, particularly if the user has a family history of high blood pres­sure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has
not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of
breath, he or she must stop immediately.

Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical
complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur
a des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il
fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs
ou des difficultés à respirer, il doit s'arrêter immédiatement.

1G

ETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

Read all instructions before using the treadmill.

• DANGER:To reduce the risk of electrical shock, always unplug this Life Fitness

product before cleaning or attempting any maintenance activity.

• WARNING:To reduce the risk of burns, fire, electric shock, or injury, it is impera-

tive to connect each product to a properly grounded electrical outlet.

• WARNING:Keep the area six feet (two meters) by three feet (one meter) behind

the treadmill clear of any obstructions, including walls, furniture, and other equipment.

• WARNING:Be sure the emergency stop lanyard is clipped to the user and in prop-

er position on the treadmill before beginning any workout.

• To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical
outlet.

• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it
has been dropped, damaged, or even partially immersed in water. Contact Life Fitness
Customer Support Services.

• Position this product so that the power cord plug is accessible to the user.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power
cord or use the cord as a handle. Do not run the power cord on the floor under or along the
side of the treadmill. Refer to Section 1.2 for proper power cord routing.

• If the electrical supply cord is damaged, it must be replaced by the manufacturer, an autho­rized service agent, or a similarly qualified person to avoid a hazard.

• Do not use this product in areas where aerosol spray products are being used or where
oxygen is being administered. Such substances create the danger of combustion and
explosion.

• Always follow the console instructions for proper operation.

• Close supervision is necessary when used near children, invalids or disabled persons.

• Do not use this product outdoors, near swimming pools or in areas of high humidity.

• Never operate a Life Fitness product with the air openings blocked. Keep air openings free
of lint, hair, or any obstructing material.

• Never insert objects into any opening in this product. If an object should drop inside, turn off
the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot
be reached, contact Life Fitness Customer Support Services.

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• Never place liquids of any type directly on the unit, except in an accessory tray or holder.

Containers with lids are recommended.

• Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-

traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no
stones are embedded in the soles.

• Keep all loose clothing, shoelaces, and towels away from moving parts.

• Do not reach into, or underneath, the unit or tip it on its side during operation.

• Handrails may be held to enhance stability as needed, but are not for continuous use.

• Never mount or dismount the treadmill while the running belt is moving. Use the handrails

whenever additional stability is required. In case of an emergency, such as tripping, grasp
the handrails, and place the feet on the side platforms.

• Never walk or jog backwards on the treadmill.

• When it is necessary to immobilize the treadmill, set the display to read SELECT WORK-

OUT. (Press the STOP key twice if not already there.) Then hold down the SPEED DOWN
key and press the PAUSE key. The treadmill now displays “IMMOBILIZED”. In this state, the
treadmill cannot be operated. The main motor, incline and waxer are all disabled. The tread­mill will remain in this state across resets, power cycles, etc. To restore normal operation,
repeat the same key sequence: hold down the SPEED DOWN key, and press the PAUSE
key. The treadmill will display “SELECT WORKOUT” again.

• Use this appliance only for its intended use as described in this manual. Do not use attach-

ments that have not been recommended by the manufacturer.

SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

7

8

1D

ÉMARRAGE

1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES

Lire toutes les instructions avant d'utiliser le tapis roulant.

• DANGER:Pour réduire les risques de décharge électrique, toujours débrancher cet

appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.

• AVERTISSEMENT: Pour réduire les risques de brûlures, d'incendies, de

décharges électriques ou de blessures, chaque appareil doit absolument être branché sur
une prise électrique correctement mise à la terre.

• AVERTISSEMENT:Conserver une zone de 2 m sur 1 m libre de toute

obstruction derrière le tapis roulant (aucun mur, meuble ou autre appareil).

• AVERTISSEMENT:S'assurer que la dragonne d'arrêt d'urgence est attachée

à l'utilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.

• Pour débrancher, mettre l'appareil hors tension au niveau de l'interrupteur d'alimentation,
puis retirer la fiche de la prise électrique.

• Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation
est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même
partiellement plongé dans l'eau. Appeler le service clientèle de Life Fitness.

• Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'ali­mentation.

• Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par
le cordon d'alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le
cordon sur le sol, sous le tapis roulant, ni le long de l'appareil. Se reporter à la section 1.2
pour la disposition adéquate du cordon d'alimentation.

• Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant,
par un réparateur agréé ou par une personne qualifiée afin d'éviter tout danger.

• Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou
bien où de l'oxygène est administré. Ces substances créent des risques de combustion et
d'explosion.

• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement
correct.

• Une surveillance étroite est nécessaire si l'appareil est utilisé près d'enfants ou de person­nes invalides ou handicapées.

• Ne pas utiliser ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.

• Ne jamais faire fonctionner d'appareil Life Fitness dont les orifices d'aération seraient blo-

qués. Les garder exempts de peluches, de cheveux ou de toute obstruction.

• Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de

l'appareil, couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer
avec précaution. S'il est impossible de l'atteindre, communiquer avec le service à la clien­tèle de Life Fitness.

• Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour acces-

soires ou un support prévu à cet effet. Il est recommandé d'utiliser des conteneurs munis de
couvercles.

• Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaus-

sures avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas
utiliser de chaussures à talons, à semelles en cuir ou munies de crampons. S'assurer
qu'aucun caillou n'est incrusté dans les semelles.

• Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

• Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté

pendant le fonctionnement.

• Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à

un usage continu.

• Ne jamais monter sur le tapis de course et ne pas en descendre jamais pendant qu'il

tourne. Utiliser les rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par
exemple, en cas de trébuchement ou de faux pas, saisir les barres latérales et placer les
pieds sur les plates-formes latérales.

• Ne jamais marcher ni courir à reculons sur le tapis roulant.

• S'il est nécessaire d'immobiliser le tapis roulant, régler l'afficheur sur SELECT WORKOUT

(SÉLECTIONNER EXERCICE). (Appuyer deux fois sur la touche STOP si l'afficheur n'en
est pas déjà à ce point.) Maintenir ensuite la touche SPEED DOWN (RALENTISSEMENT)
enfoncée et appuyer sur la touche PAUSE. L'appareil affiche désormais IMMOBILIZED
(Immobilisé). Il ne peut alors plus fonctionner, Le moteur principal, le moteur en ligne et le
cireur sont désactivés. Le tapis roulant restera immobilisé, même s'il est réinitialisé, mis
hors tension, puis remis sous tension, etc. Le mode de fonctionnement normal ne peut être
rétabli qu'au moyen de la même séquence de touches : maintenir la touche SPEED DOWN
(RALENTISSEMENT) enfoncée et appuyer sur PAUSE. L'appareil affichera SELECT
WORKOUT (SÉLECTIONNER EXERCICE) à nouveau.

• Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux

directives du manuel. Ne pas utiliser d'accessoires qui ne sont pas recommandés par le
fabricant.

CONSERVER CES INSTRUCTIONS

POUR TOUT USAGE ULTÉRIEUR.

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10

1.2 SETUP

Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill
where it will be used before beginning the setup procedure.

ELECTRICAL POWER REQUIREMENTS

The Life Fitness Treadmill requires a dedicated*
line according to the electrical configurations
listed in the chart below.

* One individual branch circuit for each treadmill per NEC
article 210-21 (b) (1) and 210-23 (or other appropriate,
country specific electrical compliance guidelines). The hot,
neutral and ground wires must each be routed independent­ly (not looped or tied to other circuits.)."

NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available
electrical outlet, have a proper outlet installed by a qualified electrician.

GROUNDING INSTRUCTIONS

This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down,
proper grounding provides a path of least resistance for the electric current, which reduces the
risk of shock to anyone touching or using the equipment. Each unit is equipped with an electrical
cord, which includes an equipment grounding conductor and a grounding plug. The plug must
be inserted into an outlet that has been properly installed and grounded in accordance with all
local codes and ordinances.

A temporary adapter MUST NOT BE USED to connect this plug to a 2-pole receptacle
in North America. If a properly grounded, 20 AMP outlet is not available, one must be
installed by a qualified electrician. Models drawing 20-amps must be installed on a
dedicated line.

IL EST ABSOLUMENT INTERDIT d'employer un adaptateur temporaire pour brancher cette
fiche sur une prise bipolaire en Amérique du Nord. Si aucune prise de 20 A correctement
mise à la terre n'est disponible, en faire installer une par un électricien qualifié. Les mod­èles utilisant 16 A ou plus doivent être branchés sur un circuit spécialisé.

DANGER:A risk of electrical shock may result from improper connection of

the equipment-grounding conductor. Check with a qualified electrician if in doubt as
to proper grounding technique. DO NOT modify the plug provided with the product. If
it will not fit an electrical outlet, have a proper outlet installed by a qualified electri­cian. Any modification to the electrical plug will result in a voided warranty.

Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques de
décharge électrique. Consulter un électricien si des doutes subsistent quant à la technique de
mise à la terre. NE PAS MODIFIER la fiche fournie avec l'appareil. Si elle ne s'adapte pas à une
prise, faire installer une prise correcte par un électricien qualifié. Toute modification à la fiche
annule la garantie.

W

AX BAG INSTRUCTIONS

To install the wax bag, turn the power off at the ON/OFF switch, and unplug the unit from the
electrical outlet.

Remove the access panel. Remove the two screws (A) securing the wax bag access panel
(B), located on the user left side of the unit. Remove the panel and set it aside.

Install the wax bag. Verify that the wax bag protective liner (C) is open and ready to receive the
wax bag (D). Remove the new wax bag from its packaging and carefully insert it into the access
hole. The wax bag hose faces the rear of the unit. Remove the two wingnuts (E) located just
inside the access hole. Align the mounting holes located in the wax bag flange with the two
wingnut studs (F). Secure the wax bag with the two wingnuts.

CAUTION: Be careful to not rip or damage the wax bag on the wingnuts or

wingnut studs when inserting the new wax bag.

MISE EN GARDE : lors de l'insertion du nouveau sac de cire, veiller à ne pas le
déchirer ni l'endommager sur les écrous à oreilles ou sur leurs goujons.

Attach the hose clamp. Slide the hose clamp (G) over the end of

the wax bag outlet hose (H). Position the clamp approximately
three inches from the end of the hose and engage it, clamping it
(1) onto the wax bag hose to prevent spillage.

Connect the wax bag hose to the pump inlet hose. Cut the end
of the wax bag hose one half-inch from the end. Slide it onto the
barbed nozzle on the wax pump inlet hose (J). Be sure to fully seat
the wax bag hose onto the inlet hose. Release the hose clamp (2).

CAUTION: Failure to release the hose clamp will result in greatly reduced belt

life.
MISE EN GARDE : la bride de serrage doit être relâchée sous peine de réduire de

façon importante la durée de vie du tapis.

Replace the access panel. Replace the wax bag access panel and secure it with the two

screws.

11

12

H

OW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL

Following all safety instructions in Section 1.1, move the
treadmill to the location in which it will be used. See
Section 7, titled Specifications, for the dimensions of the
footprint. Allow a distance of eight inches, or 21 centime­ters, between the treadmill and other units on either side.
Allow a distance of six feet, or two meters, from the rear
of the treadmill to any object or surface.

After placing the unit where it will be used, check its stability. If there is even a slight rocking
motion or the unit is not stable, determine which stabilizing leg is not resting on the floor. To
adjust, loosen the JAM NUT (A), and turn the STABILIZING LEG (B) until the rocking motion
ceases, and both stabilizing legs rest firmly on the floor. Retighten the JAM NUT.

NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper opera­tion. An unbalanced unit may cause striding belt misalignment. A bubble level is recommended
to ensure proper leveling.

POWER SWITCH

Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions:
"I" (one) for ON and "0" (zero) for OFF.

SETTING THE CLOCK

The unit contains a clock, which is used for system maintenance and event tracking.
After the unit has been turned ON, the display will prompt for the following:
"WOULD YOU LIKE TO CHANGE THE CLOCK FROM GMT TO LOCAL TIME - IF YES PRESS

ENTER - IF NO PRESS CLEAR"
If the clock setting has not been set, follow the instructions below to properly set the clock. To accept

the current settings, press the CLEAR key.
To change the setting, press the ENTER key. The MESSAGE CENTER displays: "CHOOSE CLOCK

DISPLAY MODE BY USING ARROW KEYS". Use an ARROW key to toggle the settings between "24
hour mode" or "12 hour mode AM/PM". To accept the mode, press the ENTER key.

The current time will be displayed in Greenwich Mean Time.

• Use the TIME arrows to change the hours

• Use the INCLINE arrows to change the minutes

• Use the SPEED arrows to change the seconds

When finished press the ENTER key. The MESSAGE CENTER displays "UPDATING CLOCK". After
the clock has been updated the message center displays "clock set to local".

At this point, the clock has been reset, and the normal startup procedure continues.
If the clock setting is incorrect, follow the instructions below to change the clock setting.

†

This prompt appears for the first five times that the unit is turned on, including power-ups at the

factory.

13

To enter the Clock's configuration, press and hold down the PAUSE key and press the CLEAR key
twice. Continue to hold down the PAUSE key until the MESSAGE CENTER displays the words "SER­VICE MENU". Then, release the PAUSE key and press the QUICK START key. The MESSAGE
CENTER then displays "MANAGER CONFIG". Press the TIME down arrow key once - message
center displays "CLOCK CONFIGURATION". Press the Enter key to access the CLOCK CONFIG
MENU.

Use arrow keys to select an item you want to change. You can select the following:

• Set Day

• Set Date

• Set Time
Press ENTER on the item you want to change. Use the arrow keys to change the item and then
press ENTER. Your changes will be saved and then you will see "CLOCK SET TO LOCAL" in the

display. Once you see this message you can press the CLEAR key 3 times to exit the Clock configu­ration mode.

CENTERING THE BELT

After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First,
plug the power cord into an appropriate outlet. See Electrical Requirements at the beginning of this
section for details. Then, turn the treadmill ON.

Have one person stand on the platforms on either side of the treadmill belt. Do not stand on the belt
at this time. Press the QUICK START key, and increase the speed to 4.0 miles per hour (MPH), or

6.4 kilometers per hour (KPH), using the SPEED UP arrow.
If the striding belt moves to the right while it is running, have a second person turn the right tension

bolt a quarter-turn clockwise, and then turn the left tension bolt (A) a quarter-turn counter-clockwise.
See the illustration below. This action sets the striding belt tracking back to center of the roller.

If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn
the right tension bolt a quarter-turn counter-clockwise to start the striding belt tracking back to center
of roller.

Repeat these adjustments until striding belt appears centered. Allow the belt to continue running for
several minutes to be sure that the tracking is stabilized.

NOTE: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn,
the belt does not track properly, contact Customer Support Services. The phone numbers are listed in
Section 6.7, titled How to Obtain Product Service.

14

FITNESS

NETWORKING

The two interchangeable type RJ45 networking ports (A) are located on the back of the display
console. These network ports, located behind the display console rear access door, allow the
treadmill to be connected to a fitness entertainment system and/or a fitness network, such as
FitLinxx®.

• Networking: The built-in network ports allow the unit to exchange workout information

with a fitness network database.

• Fitness Entertainment: The built-in network ports allow the treadmill to power a

third-party receiver for use with an entertainment system, such as the Cardio Theater®
system, BroadcastVision

TM

or EnerciseTM.

A

P

OWER CORD ROUTING

The power cord can be run straight from the treadmill, shortened and exited out the user-front
left side, or run under the frame using the power cord clips and exited out the user right-rear
side of the treadmill.

For efficient cord management, the following routing options are recommended:
With the power cord unplugged, insert the clips in the appropriate holes. See the illustration

below. Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips,
taking up any slack between clips.

NOTE: It may be necessary to tip the treadmill to route the power cord properly.

To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets
located at the front of the machine.

NOTE: To accomodate treadmill incline, at least two feet (24”) of power cord is required
between the outlet and the last power cord clip for outlets in front of the treadmill.

To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets locat­ed at the rear of the machine.

WARNING: Make sure that there is a 6-foot clearance behind the treadmill.
Contact Life Fitness Customer Service for an optional longer power cord if
necessary.

WARNING: Insure that the power cord (A) does not contact the striding belt or
get pinched between the frame (C), lift arm (B) or the wheel; failure to follow this
warning may result in serious injury.

AVERTISSEMENT : S'assurer que le cordon d'ali­mentation n'entre pas en contact avec le tapis et
ne soit pas pincé entre le cadre, le bras de levage
ou la roue. Le non-respect de cet avertissement
peut provoquer de graves blessures.

NOTE: When using Pattern 1, it is extremely important to
route the power cord BETWEEN the lift frame and the main
frame.

15

2T

HE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

The computerized display console on the treadmill allows the user to tailor a workout to
personal fitness abilities and goals and to monitor progress. With this easy-to-use console,
the user can track fitness improvement from one workout to the next.

16

A BC D

WORKOUTPROFILES

FATBURN

CARDIO

HILL

RANDOM

FITTEST

MANUAL

HeartRateCalories Distance Time Incline Speed

Clear Enter

Pause

Cool

Down

ATTENTION:consultezun médecin avant d'utiliser cet appareil. Arrêtez-vous si
vousvous ressentez une douleur,si vous vous sentez faible, étourdi ou à bout de
souffle.

Miseen garde : pour éviter tout accident, se tenir sur les bords du tapis de course
avantde mettre l’appareil en marche. Lire les instructions avant tout emploi.

E

Quick

Start

CAUTION:Consult a physician before using this equipment.

F

Stopexercisingif you feel pain, faint, dizzy or short of breath.

CAUTION:RISK OF INJURYTO PERSONS - To avoid
injury,standon the siderails before starting treadmill. Read
instructionmanual before using.

WARNING

LifeFitness USA:1-800-735-3867
LifeFitness Intl.: ([phone]
LifeFitness UK: (+44) (0)1353 666017
LifeFitnessAsia Pacfic: ([phone]
www.lifefitness.com

Readand follow all instructions and warnings. Obtain proper instruction
priorto using this equipment. Failure to use appropriate caution could result
inserious injury.Keep children away from this equipment.

G H

ZONETRAINING

FATBURN = LOW INTENSITY

CARDIO= HIGH INTENSITY

AGE

65% 80%

136

10

130

20

123

30

117

40

110

50

104

60

97

70

91

80

84

90

78

100

SUGGESTEDTARGET
HEARTRATE AS % OF MAX
ACSMHEART RATE RANGE:

55%-90%

168

160

152

144

136

128

120

112

104

96

17

2.2 DISPLAY

CONSOLE DESCRIPTIONS

A WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this

window as rows of light stacked in columns. The number of lit rows within a column corre­sponds to an incline percentage.

B MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-

out. During a workout, it displays calories, distance, time, incline, speed, and heart rate.
Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in min­utes per mile/kilometer, and distance climbed, if enabled to do so in the Manager ’s
Configuration. See Section 5.1, titled Entering and Using the Manager’s Configuration.

C TIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the

workout time, the incline of the treadmill deck, or the striding belt speed.

D CLEAR key: Press this key once to clear data not yet entered. Press twice in succession,

while programming, to reset the treadmill and restart the programming sequence.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the

MESSAGE CENTER.

E WORKOUT SELECTION ARROW keys: When setting up a workout, use these keys to

scroll through workout options as they appear in the MESSAGE CENTER. Also, use these
keys set up workout or Manager’s Configuration options.

F QUICK START: Press this key to begin a manual workout immediately, without having to

select a workout program. Once the workout is in progress, use the ARROW KEYS to
change the intensity level or workout duration as desired.

COOL DOWN: Press this key to begin an automatically customized workout cool-down.
PAUSE: Press this key to stop the belt and hold the current workout. Continue the workout

by pressing the PAUSE key a second time or by pressing the ENTER key.

The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of the
two features described below to stop the treadmill immediately.

G A circular-shaped STOP magnet is located on the left side of the panel below the display

console. Acord with a clip is attached to this button. Before starting a workout, attach the
clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the magnet
from the console. Replace the magnet to reset the system.

18

H A circular-shaped STOP button is located on the right side of the panel below the display

console. Press the button to stop the striding belt and end the current workout.

2.3 READING

RACK AND ACCESSORY TRAYS

The display console design includes a built-in reading rack (A) allowing a book or magazine to
be supported during the workout. Also included in the display console are three built-in accesso­ry trays (B). Two side trays to accomodate large items such as water bottles and one center tray
for smaller items such as personal media devices.

AB

19

3HEART RATE ZONE TRAINING® EXERCISE

3.1 WHY H

EART RATE ZONE TRAINING

®

EXERCISE?

Research shows that maintaining a specific heart rate while exercising is the optimal way to
monitor the intensity of a workout and to achieve maximum results. That is the idea behind the
Life Fitness Heart Rate Zone Training® approach to exercise.

Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or
increasing cardiovascular fitness. The zone is a percentage of the theoretical maximum

†

, and its
value depends on the workout. The Life Fitness Treadmill features exclusive workouts designed
to take full advantage of the benefits of Heart Rate Zone Training® exercise. FAT BURN targets
a recommended heart rate that is 65 percent of the theoretical maximum

†

(HRmax), and

CARDIO targets 80 percent.

NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and
designing a workout program.

To change the target heart rate during a workout, simply enter a new target heart rate using the
SELECTION ARROWS.

The Heart Rate Zone Training® workouts measure heart rate.
Wear a telemetry chest strap to enable the treadmill's on-board
computer to monitor the heart rate during a workout. The com­puter automatically adjusts the incline level to maintain the tar­get heart rate based on the actual
heart rate.

†

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual’s age.

3.2 HEART

RATE MONITORING

THE OPTIONAL HEART RATE CHEST STRAP

The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in
which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console.
These electrodes are attached to a chest strap that the user wears during the workout. The chest
strap is optional. To order it, call Life Fitness Customer Support Services at 1-800-351-3737.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two
grooved surfaces on the underside of the strap, must remain wet to transmit accurately the elec­trical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap
as high under the chest muscles as possible. The strap should be snug, but comfortable enough
to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct
contact with bare skin. However, it functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap,
pull it away from the chest to expose the two electrodes, and re-moisten them.

During the setup of a heart rate zone training workout, the user will be required to enter a start-up
speed. If a heart rate chest strap is not detected, the maximum allowable speed is 4.5 mph. If a heart
rate chest strap is detected, the maximum speed is 12 mph.

20

A A

21

4T

HE WORKOUTS

4.1 WORKOUT OVERVIEWS

The following workouts are preprogrammed for the Life Fitness Treadmill.
QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a

MANUAL workout begins.
FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user wears a heart rate

chest strap. The program adjusts the intensity level through changing the incline (elevation), based
on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum

†

.

CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits
and maximum fat burning. The user wears a heart rate chest strap. The program adjusts the
intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoreti­cal maximum.

HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated
by regular periods of lower-intensity exercise.

RANDOM is an interval training workout of constantly changing intensity levels that occur in no
regular pattern or progression.

MANUAL is a constant effort workout in which the user can change resistance level or speed at
any time.

FIT TEST is a five-minute workout with which the user can measure cardiovascular fitness
compared to other people of the same age and gender.

4.2 USING THE WORKOUTS

Select a workout OR log on to a fitness network exercise database. See Section 4.5, titled Logging
on to the Network for details. The chart below lists the steps for setting up each workout.

To select a workout, use the WORKOUT SELECTION ARROW keys to scroll through workout
options displayed in the MESSAGE CENTER. The treadmill’s Hold-n-Scroll feature enables the
user to scroll automatically through options simply by holding down an ARROW key, making it
unecessary to press the ARROW key repeatedly. Press the ENTER key to confirm a displayed
selection. Then, enter data requested in MESSAGE CENTER prompts. Use the TIME, INCLINE,
or SPEED ARROW keys to scroll to desired values as displayed in the MESSAGE CENTER,
and press ENTER to confirm each selection. Values can be changed during all workouts,
except for FIT TEST.

22

4.3 WORKOUT

DESCRIPTIONS

QUICK

START

QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a

MANUAL workout begins. For accurate caloric expenditure, enter weight when prompted by the mes­sage center using the SELECTION keys. The prompt will appear ten seconds after the workout
begins. The incline level is set to zero by default. Change the level using the INCLINE ARROW key.

Change the speed using the SPEED key, up or down as desired.

M

ANUAL

The MANUAL program is a constant effort workout in which the user can change resistance
level or speed at any time.

QUICK START

Press QUICK START
Begin workout

MANUAL

Select MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout

HILL

Select HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout

RANDOM

Select RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout

FIT TEST**

Select FIT TEST
Enter weight
Enter age
Enter gender
Enter speed
Begin workout

FAT BURN**

Select FAT BURN
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout

CARDIO**

Select CARDIO
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout

* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for
the CARDIO workout is 144. The CARDIO workout targets 80 percent of the maximum, so the equation would be
(220-40)*.80=144.

** This workout requires the user to wear the telemetry chest strap.

L

IFE FITNESS TREADMILL WORKOUT SETUP STEPS

23

H

ILL

The Life Fitness-patented HILL workout offers a variety of configurations for interval training.
Intervals are periods of intense cardiovascular exercise separated by regular periods of lower­intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as
columns of light, which together have the appearance of hills and valleys.

The computerized interval training workout has been scientifically demonstrated to promote
greater cardio-respiratory improvement than steady-pace training.

The HILL workout goes through four phases, each marked by different intensity levels. The
WORKOUT PROFILE window displays the progress of these phases, as seen in the chart
following these descriptions below. As noted in the descriptions, the heart rate should be
measured at two stages in the workout to gauge its effectiveness. To do so, wear the chest
strap. Note that the MESSAGE CENTER does not display a request for a heart rate measure­ment, as it does with the CARDIO and FAT BURN.

1 Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into the

lower end of the target zone and increases respiration and blood flow to working muscles.

2 Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low

end of the target zone. Check the heart rate at the end of this phase.

3 Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints of

recovery. The heart rate should rise to the high end of the target zone. Check the heart rate
at the end of this phase.

4 Cool-down is a low-intensity phase that allows the body to begin removing lactic acid, and

other exercise by-products, which build up in muscles and contribute to soreness.

Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents
one interval. The overall duration of the workout determines the length of each interval. Each
workout is made up of 20 intervals, so the duration of each interval is equal to the duration of
the entire workout divided by 20.

24

1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL
program to complete all four phases adequately. The program, therefore, condenses a workout
of this duration at various stages.

10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout.
For every minute over 10, each interval increases by three seconds. A15-minute workout
consists of 20 intervals at 45 seconds each.

20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration
while the workout is in progress, the program adds hills and valleys that are identical to the first
eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.

RANDOM

The RANDOM program creates a terrain of hills and valleys that varies with each workout. More
than one million different patterns are possible.

FIT TEST

The treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workout
measures cardiovascular fitness and can be used to monitor improvements in endurance every four to six
weeks. The user must grasp the hand sensors (if equipped) when prompted or wear a heart rate chest
strap, as the test score calculation is based on a heart rate reading. The workout duration will be five min­utes at a 5% incline. Immediately afterward, the console will take the user's heart rate reading, calculate a
fitness score, and display the score in the MESSAGE CENTER.

The Fit Test is considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart sup­plies oxygenated blood to the exercising muscles, and how efficiently those muscles receive oxygen from
the blood. Physicians and exercise physiologists generally regard this test as a good measure of aerobic
capacity.

To set up the Fit Test:

O

Press the WORKOUT SELECTION ARROW KEYS button repeatedly until the FIT TEST option
appears in the message center. Press ENTER to select the FIT TEST option.

O

The message center will prompt for a user weight (ENTER WEIGHT). Use the UP/DOWN ARROW
KEYS to input your weight. Press ENTER to accept the weight.

O

The message center will next prompt for a user age (ENTER AGE). Use the UP/DOWN ARROW
KEYS to input your age. Press ENTER to accept the age.

O

The message center will next prompt for a user gender (SELECT GENDER). Using the UP/DOWN
ARROW KEYS, select a gender. Press ENTER to accept the gender selection.

O

The message center will next prompt for a workout level (ENTER SPEED)(2-4.5 mph). Consult the
following recommended fit test level chart for an appropriate effort level based on your age, gender
and activity level. Use the UP/DOWN SPEED ARROW KEYS to enter the corresponding level.

After the five-minute FIT TEST is completed, a FIT TEST score will be displayed.

24

2525

FIT

TEST PROGRAM SUGGESTED EXERTION LEVELS

Inactive Active Very Active

Treadmill Fit Test Level 2-3 mph 3-4 mph 3.5-4.5 mph

3.2-4.8 kph 4.8-6.4 kph 5.6-7.2 kph

NOTE: Treadmill will incline to 5% after a one minute warm-up.

Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to
elevate the user's heart rate to a level that is between 60%-85% of their theoretical maximum heart rate
(220-age).

Within each suggested range, these additional guidelines can be used:

Lower Half of Range Upper Half of Range

higher age lower age

lower weight higher weight*

shorter taller

* In cases of excessive weight, use lower half of range
The computer will not accept:

O

heart rates less than 52 or greater than 200 beats per minute

O

body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg)

O

ages below 10 or over 99 years

O

data input that exceeds human potential

If you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting the
correct information, and pressing ENTER.

It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is depen­dent on many factors, including:

O

amount of sleep the previous night (at least seven hours is recommended)

O

time of day

O

time you last ate (two to four hours after the last meal is recommended)

O

time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least four
hours is recommended)

O

time since you last exercised (at least six hours is recommended)

For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and aver­age the three scores.

NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is
60 percent to 85 percent of the theoretical maximum heart rate (HRmax). This rate is defined by the
American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220
minus an individual's age.

26

The tables below list fit test results.

RELATIVE

FITNESS CLASSIFICATION FOR MEN

Men Estimated VO2 Max (ml/kg/min) Per Age Category

Rating 20-29 30-39 40-49 50-59 60+

Elite 52+ 51+ 48+ 45+ 42+

Excellent 50-51 48-50 46-47 42-44 39-41

Very Good 47-49 45-47 43-45 40-41 36-38

Above Average 44-46 42-44 40-42 37-39 33-35

Average 41-43 39-41 37-39 34-36 30-32

Below Average 38-40 36-38 34-36 31-33 27-29

Low 35-37 33-35 31-33 28-30 24-26

Very Low <35 <33 <31 <28 <24

RELATIVE FITNESS CLASSIFICATION FOR WOMEN

Women Estimated VO2 Max (ml/kg/min) Per Age Category

Rating 20-29 30-39 40-49 50-59 60+

Elite 44+ 42+ 39+ 35+ 34+

Excellent 42-43 40-41 37-38 33-34 32-33

Very Good 39-41 37-39 35-36 31-32 30-31

Above Average 37-38 35-36 32-34 29-30 28-29

Average 34-36 32-34 30-31 27-28 25-27

Below Average 31-33 29-31 27-29 25-26 23-24

Low 28-30 27-28 25-26 22-24 20-22

Very Low <28 <27 <25 <22 <20

Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American
College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is
designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing
initial fitness level and tracking improvement.

26

27

F

AT BURN

The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical
maximum†for optimal results. Throughout the workout, the user wears a chest strap. The console
continuously monitors and displays the heart rate, adjusting the intensity level of the treadmill to
reach and maintain the target*. This system eliminates over- and under-training, and it maximizes
the aerobic benefits of exercise by using the body's fat stores for fuel.

NOTE: The intensity level is changed by incline. Speed can be only changed by the user

CARDIO

The CARDIO workout is virtually identical to FAT BURN; however, the target heart rate is
calculated at 80 percent of the theoretical maximum**. The higher target promotes cardiovascu­lar improvement by placing a heavier workload on the heart muscle.

NOTE: The user can change the target heart rate at any time during a FAT BURN or CARDIO
workout by using the WORKOUT SELECTION ARROW keys.

†

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's rec-

ommended THR for the FAT BURN workout is 117, or 65 percent of the maximum, so the equation would be
(220-40)*.65 = 117.

** Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's rec­ommended THR for the CARDIO workout is 144, or 80 percent of the maximum, so the equation would be
(220 - 40)* .80 = 144.

28

4.4 MAXIMIZING

WORKOUTS ON A LIFE FITNESS TREADMILL

SELECTING AN INTENSITY LEVEL

The steps for setting up a HILL or RANDOM workout include selecting a level. The word “level”
refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 having the
lowest average incline grade and Level 20 having the highest.

LEVEL % Incline LEVEL % Incline

1 0.0 - 1.5 11 2.0 - 8.5
2 0.0 - 2.2 12 3.0 - 9.2
3 0.0 - 2.9 13 3.5 - 9.9
4 0.0 - 3.6 14 5.0 - 10.6
5 0.0 - 4.3 15 5.5 - 11.3
6 0.0 - 5.0 16 6.5 - 12.0
7 0.0 - 5.7 17 7.0 - 12.7
8 0.0 - 6.4 18 8.0 - 13.4
9 0.5 - 7.1 19 8.7 - 14.1

10 1.5 - 7.8 20 9.0 - 15.0

Within each level are seven incline percentages, or hills. During a workout, each hill appears in
the WORKOUT PROFILE window as rows of light stacked in a column. The number of lit rows
within a column corresponds to an incline percentage. For example, in Level 5, the lowest
incline is 0.0 percent and is represented as one lit row. The highest incline, 4.3 percent, is repre­sented by a column with all seven rows lit.

In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussed
in the HILL workout description. When the workout program brings up a new hill, the incline per­centage changes automatically to match that hill.

To change levels during a workout, use any of the ARROW keys.

USING INSTAPACETMFEEDBACK

The InstaPaceTMFeedback feature enables users to monitor their pace, or rate of minutes per mile,
while running on the treadmill. This feature must be enabled in the Manager’s Configuration. See
Section 5, titled The Manager’s Configuration, for more information. When the user adjusts the
treadmill speed, using the SPEED ARROW KEYS, the MESSAGE CENTER displays the MPH and
pace simultaneously.

USING ZEROUTTMSPEED CONTROL

If, during a workout, a user decreases the speed to the minimum and continues to hold the
DECREASE SPEED ARROW, the speed falls to 0 MPH, which is pause mode. The minimum
speed is 0.5 MPH, unless changed in the Manager’s Configuration. See section 5.2, titled
Configuration Settings, for more information.

COOL-DOWN

Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on

29

each user's workout performance. Workout performance factors, such as speed, incline, dura­tion, and heart rate, determine the duration and intensity of the cool-down.

HOLD-N-SCROLL

This feature enables the user to scroll automatically through options simply by holding down an
ARROW key, making it unnecessary to press the ARROW key repeatedly.

4.5 LOGGING ONTOTHENETWORK

When the treadmill is connected to a network, the MESSAGE CENTER displays a prompt to
log on with a personal ID number. Press ENTER. Then, for each digit of the ID number, use the
ARROW keys to scroll through the displayed numerals, and press ENTER when the correct
numeral appears. Repeat this step for each digit.

30

5T

HE MANAGER’S CONFIGURATION

5.1 ENTERING AND USING THE MANAGER’S CONFIGURATION

To enter the Manager's Configuration, press and hold down the PAUSE key and press the
CLEAR key twice. Continue to hold down the PAUSE key until the MESSAGE CENTER dis­plays the words “SERVICE MENU”. Then, release the PAUSE key, press the QUICK START
key, and press ENTER. The MESSAGE CENTER then displays, in turn, each of the configura­tion settings.

Use the TIME arrow keys to scroll through the list of settings, or allow the MESSAGE CENTER
to scroll automatically through the options. To stop the automatic scrolling, press the PAUSE
key. To resume the automatic scrolling, press the PAUSE key again. To select a displayed
option, press the ENTER key.

The Manager’s Configuration settings are listed on the following page in the order in which
they appear in the MESSAGE CENTER display. Use the INCLINE or SPEED keys to change
settings. In most cases, changing a setting means turning it on or off. See the table on the fol­lowing page for more information.

31

5.2 CONFIGURATION

SETTINGS

CONFIGURATION FACTORY
SETTING DEFAULT DESCRIPTION

LANGUAGE ENGLISH The language of the MESSAGE CENTER display. Choices

include Portugese, Spanish, Dutch, Japanese, Italian, French,
and German.

MAXTIME

TM

SETUP OFF This feature enables fitness club managers to set workout

duration limits during peak and non-peak hours of club traffic.
If the setup is off, no duration limits are set. See the topic
titled Using the Maximum Time Setup, which appears on the
following page.

STANDBYMODE SETUP OFF This feature enables fitness club managers to set periods at

which the treadmill automatically powers up or powers down.
See the topic titled Using the Standby Mode Setup, which

appears on the following page.
ENGLISH/METRIC UNITS ENGLISH The measurement unit type for weight, distance, and speed.
TELEMETRY ON Switching on the telemetry feature makes it possible to use the

Polar®-compatible Heart Rate Zone Training®exercise chest

strap for monitoring the heart rate.
SMART STOP OFF This feature is not available on this model.
MAXIMUM SPEED 10.0 (MPH) for U.S. This is the fastest speed at which the treadmill can operate.

12.0 for international
MINIMUM SPEED 0.5 (MPH) This is the slowest speed at which the treadmill can operate.
PAUSE TIMEOUT 1 (minute) This is the maximum time during which a workout can remain

in pause mode.

WATTS DISPLAY OFF (Int'l: ON) If this option is enabled, the MESSAGE CENTER displays the

Watts equivalent of the step rate.

METS DISPLAY OFF If this option is enabled, the MESSAGE CENTER displays the

METs equivalent of the step rate.
PACE DISPLAY ON This feature displays the rate of minutes per mile.
CALORIE PER HOUR DISPLAY ON (Int'l: OFF) If this option is enabled, the MESSAGE CENTER displays the

number of calories burned per hour during the workout.
DISTANCE CLIMBED DISPLAY OFF The total distance climbed, based on the incline and speed of

the treadmill.
WAX REMINDER OFF After the first 100 hours, then every 168 hours, the MESSAGE

CENTER displays, "MAINTENANCE REMINDER - CLEAN

THE NOZZLE."
ACCELERATION RATE 3 The rate at which the treadmill accelerates to the selected

speed, ranging from 1 (slowest) to 5 (fastest).
DECELERATION RATE 3 The rate at which the treadmill decelerates to the selected

speed, ranging from 1 (slowest) to 5 (fastest).
MAXIMUM INCLINE 15.0 This option changes the maximum incline grade to a value

lower than 15 percent.
START MESSAGE SETUP N/A See “Using the START MESSAGE Setup” in this section.

32

U

SING THE START MESSAGE SETUP

This configuration allows for a custom start-up message to be displayed before the default “Select
Workout or Press Quick Start” message. The custom message can contain up to 52 characters.

CREATING A START MESSAGE

After entering the Manager’s Configuration, scroll to the START MESSAGE SETUP option and press
ENTER. Use the SPEED ARROW keys to select an available letter, number or special character. Use
the INCLINE ARROW keys to move forward or backward throughout the message, or insert spaces,
one character at a time. The current character will blink until the position is moved with the INCLINE
ARROW keys.

SAVING A

START MESSAGE

To save the START MESSAGE, press ENTER. “MESSAGE SAVED” will appear in the message cen­ter confirming the message has been saved. To exit the start message setup without saving, press
the clear key twice. “MESSAGE NOT SAVED” will appear in the message center confirming the mes­sage has not been saved.

ERASING A S

TART MESSAGE

After entering the Manager’s Configuration, scroll to the START MESSAGE SETUP option and press
ENTER. Press enter to enter the current START MESSAGE. Press the COOL DOWN key to erase
the current START MESSAGE. “MESSAGE ERASED” will appear in the message center stating the
message has been erased.

USING THE MAXTIMETMSETUP

This feature allows the club to set different maximum workout durations to accomodate various traffic
flows throughout the day. The real-time clock must be correct to fully utilize this feature. Refer to
Section 1.2 Setting the Clock.

After entering the Manager’s Configuration, select the MAXTIME SETUP option. The MESSAGE
CENTER displays the statement “MAXTIME CONTROL OFF” and then displays a maximum workout
duration value. The default value is 60 minutes, and it can be changed with the INCLINE or SPEED
ARROW keys. This value is always in effect unless the MaxTime

TM

control feature is turned on.

To turn the feature on, use the INCLINE or SPEED ARROW keys, and switch the setting to MAX­TIME CONTROL ON. Then, press ENTER.

The MESSAGE CENTER displays a “peak duration” value, which is the maximum possible workout
duration, in minutes, during high-traffic hour for fitness clubs. Use the ARROW keys to increase or
decrease the displayed value, and press ENTER. The MESSAGE CENTER then displays a “non­peak duration” value, which is the maximum possible workout duration all other times. Use the
ARROW keys to increase or decrease the displayed value, and press ENTER.

The MESSAGE CENTER then displays a “peak 1” time period in hours and minutes. This is the peri­od during which the peak workout duration value is in force. Use the TIME ARROW keys to change
the hours, and use the INCLINE ARROW keys to change the minutes. Press ENTER. The MES­SAGE CENTER then displays the “peak 1” duration value, which is the amount of time in minutes
that the peak period remains in force. Using the ARROW keys, change the value, and press ENTER.

The MESSAGE CENTER then displays a “peak 2” time period. Repeat the steps described in the
preceding paragraph to set up a second peak time.

33

U

SING THE STANDBY SETUP

This feature will automatically turn the treadmill power off and on at designated times, typically
at the opening and closing of a facility.

The real-time clock must be correct to fully utilize this fea-

ture. Refer to Section 1.2 Setting the Clock.

Select the STANDBY SETUP option. The MESSAGE CENTER displays the statement, “STAND­BY DISABLED”. Using the ARROW keys, switch the setting to ENABLED. The MESSAGE CEN­TER displays an “auto off” value, which is the time of day, in hours and minutes, at which the
treadmill automatically switches off. Use the TIME ARROW key to change the hours, and use
the INCLINE ARROW key to change the minutes. Press Enter. The MESSAGE CENTER dis­plays an “auto on” value, which is the time of day, in hours and minutes, at which the treadmill
automatically switches on.

34

6S

ERVICE AND TECHNICAL DATA

6.1 PREVENTATIVE MAINTENANCE TIPS

The Life Fitness treadmill is backed by the engineering excellence and reliability of Life Fitness
and is one of the most rugged and trouble-free pieces of exercise equipment on the market
today. Commercial Life Fitness treadmills are among the most popular of aerobic trainers, regu­larly standing up to marathon use - 18 hours a day, seven days a week - in health clubs, col­leges and military facilities the world over.

NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly
for damage or wear. Keep the equipment out of use until defective parts are repaired or
replaced. Pay special attention to parts that are subject to wear, as outlined below.

The following preventive maintenance tips will keep the Life Fitness treadmill operating at peak
performance:

• Clean the display console and all exterior surfaces regularly with mild soap and water or
a mild household cleaner. DO NOT use paper towels, ammonia or acid based cleaners.*

• Check operation of the emergency stop system once a week.

• Check the operation of the stop button once a week.

• Inspect and vacuum the area directly surrounding and under the unit regularly.

• Vacuum around the striding belt regularly to keep debris from accumulating.

• Inspect exterior parts regularly for wear, particularly the striding belt, deck and line cord.

• Check to make sure the unit is properly leveled.

• Check the position (centering) of the striding belt.

The optimum operating position of the striding belt is from 1.5 inches (38 mm) to 2.0 inches
(51 mm) from either side of the frame. If the striding belt travels beyond this position, see sec­tion 6.5, titled How to Adjust and Tension the Striding Belt, or contact Life Fitness Customer
Support Services, for proper alignment instructions, 1-800-351-3737 (USA).

*NOTE: When cleaning the exterior of the unit, a non-abrasive cleaner and soft cotton cloth are
strongly recommended. At no time should cleaner be applied directly to any part of the equip­ment; use non-abrasive cleaner on a soft cloth and then wipe the unit. Contact Life Fitness cus­tomer Support Services for more details (See Section 6.7 - “How to Obtain Product Service”).

35

6.2 PREVENTATIVE

MAINTENANCE SCHEDULE

Follow the schedule below to ensure proper operation of the product.

ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUAL

DISPLAY CONSOLE ASSEMBLY

Hardware Inspect
Overlay Clean Inspect
Accessory Cups Clean Inspect
Stop Switch Clean Inspect
Emergency Clean Inspect

Switch/Magnet

HANDLEBAR ASSEMBLY

Hardware Inspect
Ergo

TM

Front Handlebar Clean Inspect
Side Hand Rails Clean Inspect
Lifepulse Sensors Clean/Inspect

FRAME ASSEMBLY

Hardware Inspect
Motor Cover Clean
Motor Electronic Vacuum Clean Inspect

Compartment
Drive Belt Inspect
Drive Belt Anti-Static Inspect

Bracket
Anti-Static Inspect

Cords
Leg Levelers Inspect/Adjust
Front Roller Inspect
Rear Roller Inspect
Side Step Area Clean Inspect

WAX SYSTEM

Wax Bag Inspect
Wax System Inspect
Wax Nozzle Inspect -

Clean

as necessary

GENERAL

Machine Level *Inspect
Striding Belt Inspect

Centered
Frame, Toe Guards, Visual Inspect

Endcaps
Tinsel Visually Inspect if Treadmill has been Moved

Replace Tinsel if Changing Belt and Deck

*Use bubble level to inspect

36

6.3 T

ROUBLESHOOTING THE TREADMILL

Malfunction

No Power

Probable Cause

On/Off switch.

Insufficient power source.

Damaged line cord.

Line cord improperly seat­ed in socket.

Tripped circuit breaker.

Corrective Action

Turn the switch to the ON
position.

Plug treadmill into a dedi­cated 20 amp circuit. Refer
to the Operations Manual.

Using a voltmeter, verify
power at outlet. If no power
exists, reset circuit breaker
at panel.

Replace line cord. Contact
Life Fitness Customer
Support Services*.

Inspect power connection
at wall outlet and at
machine for proper contact.

Verify that circuit breaker is
not open. If open, reset cir­cuit breaker.

The location of the circuit
breaker is on the outside of
the treadmill, next to the
ON/OFF switch. The
breaker is a circular disk
with a white button. The
white button will have
popped out. Press the
white button at it’s center
to reset the circuit breaker.

* See Section 6.7 “How to Obtain Product Service” for contact information.

37

TROUBLESHOOTING THE

TREADMILL

(CONTINUED

)

Malfunction

Striding Belt slips off-center

Maximum speed is reduced

Rubbing sound from underneath
machine

Display does not illuminate when
machine is powered on

Probable Cause

Uneven floor surface.

User is pushing striding belt.
This occurs when the runner is
running faster than the striding
belt will travel, with the result of
the striding belt being pushed
with the runner’s feet.

User is stalling striding belt.
This will occur with heavier users
at lower striding belt speeds. The
striding belt will “stall” if the user
is traveling slower than the strid­ing belt speed.

Wax system malfunction.

Striding belt/deck malfunction.
The deck laminate worn through
or the underside of striding belt
glazed over (hard, glossy).

Insufficient power source.

Foreign objects may be stuck
underneath the machine.

Tinsel is installed incorrectly.

Insufficient power source.

Loose 10 pin connection at
display console or wax/lift control
board.

Corrective Action

Check levelers and level tread­mill.

Check striding belt & re-tension
as necessary. Refer to Section

6.5 “How to Adjust and Tension
the Striding Belt.”

Instruct users not to push striding
belt in either direction.

Verify wax nozzle is clean, hoses
are not kinked, wax bag is not
empty, or wax is contaminated.

Replace belt and deck.

Plug treadmill into a dedicated 20
amp. circuit.

Inspect underneath striding belt
and machine. Remove any debris
or objects that may cause inter­ference with the treadmill.

Reposition tinsel on the outside
of the striding belt.

Plug treadmill into a dedicated
amp circuit.

Check all electrical connections
for proper attachment.

Contact Life Fitness Customer
Support Services*.

* See Section 6.7 “How to Obtain Product Service” for contact information.

38

TROUBLESHOOTING THE

TREADMILL

(CONTINUED

)

Malfunction

Unit resets randomly or
pauses

Probable Cause

Insufficient power source.

Damaged ground prong on
line cord.

Line cord improperly seated in
electrical outlet.

Emergency stop magnet not
engaged.

Towel or other item may be
making contact with stop
switch while user is running.

Towel or other item may be
covering the Smart Stop
Sensor.

Stop switch is activated with
very light pressure or returns
slowly after being pressed.

Stop switch cable not making
proper contact.

Pinched main wire harness.

Open ground path.

Inspect Smart Stop system.

Corrective Action

Plug treadmill into a dedicated
20 amp circuit.

Replace line cord.

Inspect power connection at
electrical outlet and at
machine for proper contact.

Re-engage the emergency
stop magnet.

Move all possible obstructions
off display console and
handlebar.

Move all possible obstructions
off display console and
handlebar.

Contact Life Fitness
Customer Support Services*.

Contact Life Fitness
Customer Support Services*.

Contact Life Fitness
Customer Support Services*.

Contact Life Fitness
Customer Support Services*.

Contact Life Fitness
Customer Support Services*.

* See Section 6.7 “How to Obtain Product Service” for contact information.

39

6.3 TROUBLESHOOTING THE

OPTIONAL HEART RATE CHEST STRAP

HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY

Malfunction

Heart rate reading is erratic or
absent entirely

Abnormally elevated heart rate
readings

Probable Cause

Belt transmitter electrodes are not
wet enough to pick up accurate
heart rate readings.

Belt transmitter electrodes are not
laying flat against the skin.

Belt transmitter needs cleaning.

Belt transmitter is not within 3 feet
(one meter) of the heart rate
receiver.

Chest strap battery is depleted.

Electromagnetic interference from
television sets and/or antennas.

Electromagnetic interference from
cell phones.

Electromagnetic interference from
computers.

Electromagnetic interference from
cars.

Electromagnetic interference from
high voltage power lines.

Electromagnetic interference from
motor driven exercise equipment.

Electromagnetic interference from
another heart rate transmitter with­in three feet (one meter).

Corrective Action

Wet the belt transmitter elec­trodes (see section 3.2).

Ensure the belt transmitter elec­trodes are laying flat against the
skin (see section 3.2).

Wash the belt transmitter with
mild soap and water.

Make sure the chest strap trans­mitter is within three feet (one
meter) of the heart rate receiver.

Contact Life Fitness Customer
Support Services* for instructions
on how to have the chest strap
replaced.

Move the treadmill a few inches
away from the probable cause, or
move the probable cause a few
inches away from the treadmill,
until the heart rate readings are
accurate.

* See Section 6.7 “How to Obtain Product Service” for contact information.

40

6.5 HOW TO

ADJUST AND TENSION THE STRIDING BELT

Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet!

THE BELT TENSIONING BOLTS

A 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holes
in the rear roller guards which allow access to the tensioning bolts. These tensioning bolts make
it possible to adjust the tracking and centering of the striding belt (A) without removing the
guards.

NOTE: It is extremely important that the treadmill be correctly leveled prior to any tracking
adjustments. An unstable unit may cause striding belt misalignment. See the topic titled "How To
Stabilize the Life Fitness Treadmill" in the Section 1.2, titled Set Up, prior to attempting any rear
roller adjustments.

Before proceeding, it is helpful to visualize the REAR ROLLER (B) pivot point (C). Each adjust­ment made to one side of the ROLLER must be met with an equal and opposite adjustment (D)
to the other side of the ROLLER to maintain an ideal belt tension at the pivot point.

TRACKING (CENTERING) A STRIDING BELT

Two people are needed to perform this procedure.
1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards.
2 One person stands on the side rails of the treadmill and straddles the belt. This person

presses the MANUAL workout and sets the belt speed to 4.0 MPH (6.4 KPH).

3 If the striding belt has moved to the right, the second person turns the right tension bolt a

quarter-turn clockwise and then turns the left tension bolt a quarter-turn counter-clockwise to
make the striding belt track back to the center of the roller.

If the striding belt has moved to the left, turn the left tension bolt a quarter-turn clockwise
and then turn the right tension bolt a quarter-turn counter-clockwise to make the striding belt
track back to the center of the roller.

4 Repeat the adjustments until the striding belt appears centered. Allow the machine to contin-

ue running for several minutes to observe if tracking remains stabilized.

NOTE: Do not exceed one full turn of the adjusting screws in either direction. If after one full
turn the belt does not track properly, contact Customer Support Services. The phone numbers
are listed in Section 6.7, titled How to Obtain Product Service.

41

T

ENSIONING AN EXISTING STRIDING BELT

1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH).

NOTE: DO NOT RUN OR WALK ON BELT.

2 Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrails

and apply force with feet on the striding belt near the motor cover against the moving belt
direction. If the belt slips, continue to Step 3. If it does not slip, the tension is correct.

3 Using the STOP key, stop the treadmill. Turn the belt tensioning bolts a quarter-turn clock-

wise for each side.

4 Repeat STEPS 2 and 3 until the belt no longer slips. Do not exceed one full turn (four quar-

ter turns) per side when adjusting the belt tensioning bolts.

5 Enter the MANUAL workout and operate the treadmill at 2.0 MPH (3.2 KPH) check to insure

proper tracking (See Section 6.5 “How to Adjust and Tension the Striding Belt”). If the strid-
ing belt drifts to the left or right see the topic titled Tracking (Centering) an Existing or New
Striding Belt on the previous page.

Do not over-tighten the tensioning bolts while making belt adjustments. Over-tightening of bolts
may over stretch and damage the striding belt or roller bearings. Do not exceed one full turn of
either bolt in either direction.

42

6.6 CLEANING THE

WAX NOZZLE

The MESSAGE CENTER periodically displays a wax reminder message, if the WAX
REMINDER setting is enabled in the MANAGER’S CONFIGURATION. When this message
appears, take the following steps:

A. Remove panel on right side to access nozzle (A).
B. Make sure that the unit is off, and the electrical plug has been removed from the wall.
C. Using a Phillips head screwdriver remove the two screws holding the right access panel in

place.

D. Carefully reach inside and while gently pushing the nozzle (A) into its brass holder body (C),

rotate the nozzle one-quarter turn clockwise. Make note of the orientation of the two flat sur­faces on the top and bottom of the nozzle. When the nozzle is replaced after cleaning, the
flats must be on the top and bottom for nozzle to be correctly replaced.

E. Place the nozzle in a container of hot water and let it sit for 10 minutes. Afterward, carefully

remove the nozzle.

CAUTION: If necessary, scrub with a medium soft bristle brush until there is no

further wax visible on the outside or inside of the nozzle.

F. Dry the nozzle with a lint-free towel and re-insert with a quarter-turn counterclockwise.

43

6.7 HOW TO

OBTAIN PRODUCT SERVICE

1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity
with the product and its features and workouts.

2. Locate and write down the serial number of the unit, which is located on a plate near the
power switch.

3. Contact the nearest Life Fitness Customer Support Services group:

For Product Service within
the United States and Canada:

Telephone: [phone]
FAX: [phone]
Toll-free telephone: [phone]

For Product Service Internationally:

Life Fitness Europe GmbH (Germany)

Telephone: [phone]
FAX: [phone]

Life Fitness (UK) LTD

Telephone: [phone]
FAX: [phone]

Life Fitness Atlantic BV (Europe, Middle
East & Africa, except local LF offices)
Life Fitness Benelux

Telephone: [phone]
FAX: [phone]

Life Fitness Italia S.R.L.

Telephone: 800.438.836
FAX: [phone]

Life Fitness Austria Vertriebs GmbH

Telephone: [phone]
FAX: [phone]

Life Fitness Asia Pacific Ltd (Asia &
Australia, except local LF offices)

Telephone: [phone]
FAX: [phone]

Life Fitness Latin America

and Caribbean

Telephone: [phone]
FAX: [phone]

Life Fitness Brazil

Telephone: [phone]
FAX: [phone]

Life Fitness Japan

Telephone: [phone]
FAX: [phone]

Life Fitness Iberia (Spain)

Telephone: [phone]
FAX: [phone]

44

7S

PECIFICATIONS

7.1 LIFE FITNESS 93T TREADMILL SPECIFICATIONS

Designed use: Heavy/Commercial
Maximum user weight: 400 pounds / 181 1kilograms
Speed range: 0.5 - 10.0 MPH (0.8 - 16 KPH) in 0.1 increments for U.S.

0.5 - 12.0 MPH (0.8 - 20 KPH) in 0.1 for international
Elevation range: 0%-15% (in 0.1% increments)
Drive train: AC motor with MagnaDrive™ motor controller
Motor type: Variable Speed AC
Motor size: 4.0 HP continuous duty
Power requirements: 120 volt, 20 amp (U.S.). See Electrical Requirements for requirements out-

side the United States.
Rollers: 3.5 inch / 9 centimeter diameter, precision-crowned, front and back
Striding Belt: 60" Length x 20" Width (152 cm Length x 51 cm Width), multi-ply
Waxing system: Patented Everwax automatic wax lubrication system
Deck type: 3/4" medium density reversible fiberboard

Shock Absorbtion System: Patented FlexDeck®Shock Absorption System with Lifeprings

TM

Ergo

TM

Front Handrail: Ergonomically shaped, painted steel
Side handrails: 26" (66 cm) long, flared and cantilevered
Stop systems: Red and Yellow magnetic lanyard emergency stop system and Session Stop

Push Switch raised and prominently positioned
Workouts: Fat Burn, Cardio, Hill, Random, Manual and Fit Test
Levels: 20 (Hill and Random workouts)
Heart rate monitoring system: Polar® telemetry compatible heart rate monitoring system
Console displays: Elapsed time, total distance, total calories burned, Watts, METS, calories

burned per hour, speed, incline, heart rate, pace, distance climbed, Profile

Window
Ports (2): Type RJ45, interchangeable

Network ready connection and Fitness Entertainment port (power supply)
PHYSICAL DIMENSIONS:
Length: 83 inches / 211 centimeters
Width: 37 inches / 94 centimeters
Height: 63.5 inches / 161 centimeters
Weight: 425 pounds / 193 kilograms
Step-Up Height 11” / 28 centimeters
SHIPPING DIMENSIONS:
Length: 86.25 inches / 219 centimeters
Width: 42.5 inches / 108 centimeters
Height: 26.5 inches / 67 centimeters
Weight: 500 pounds / 227 kilograms

45

M051-00K58-B081