LifeCore Fitness LC-R100 User Manual

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AM UN LA

SA ES BM YL

L R-C 01 R0 WO RE

Please carefully read the instructions prior to assembly and first use. Be sure to keep the instructions for reference and/or maintenance.

If you have any further questions, please contact us.

We wish you lots of success and fun while training.

Table of Contents

Assembly Steps 1~5

page 2

Assembly Steps 6~9

page 3

Detailed Parts List

page 4

Exploded Drawing

page 5

Check List

IF ANY OF THESE PARTS ARE MISSING CONTACT YOUR DEALER IMMEDIATELY.

 

TOOL

R100APM Premier Rower ASSEMBLY INSTRUCTIONS

STEP 1

Clear a 2 x Meter by 2.5 Meter working space before unpacking your R100APM Premier Rower.

STEP 2

Open the carton as shown in the diagram below.

NOTE: To protect the R100APM Premier Rower while assembling we suggest that you do not remove the Protective Packing Material until it is absolutely necessary.

STEP 3

a)

P l a c e t h e M A I N F R A M E [ 0 0 2 ] i n t h e

 

Carton Lid as shown in the diagram below.

b) Remove 4 x BOLT [300] from MAIN FRAME

 

[002] with the TOOL provided.

c) Assemble

the FRONT STABILIZER [005]

 

with the same 4 x BOLT [300] and tighten

 

firmly.

 

 

 

005

 

 

TOOL

 

 

300

 

002

Carton Lid

STEP 4

a)Remove the partly assembled Rower from the

Carton Lid and place it the correct way up as shown in the diagram below.

b)Remove the SAFETY STRAP HOLDER and discard. Place the HANDLE BAR in it's HOLDER.

c)Remove 4 x BOLT [300] from MAIN FRAME

[002] with the TOOL provided.

d)Assemble 2 x FOOT REST [013 & 014] with the same 4 x BOLT [300] and tighten firmly. Each

FOOT REST is marked Left and Right with "L" and "R" stickers.

 

 

TOOL

 

 

013

SAFETY STRAP

 

002

HOLDER

300

014

 

STEP 5

a)Remove the ALUMINUM BEAM [001] from the Carton and place it on top of the Carton Lid as shown in the diagram below.

b)Remove 4 x BOLT [300] from ALUMINUM

BEAM [001] and 2 x BOLT [302] from REAR

STABILIZER [006] with the TOOL provided.

c)Assemble REAR STABILIZER [006] with the same 4 x BOLT [300] and tighten firmly.

d)Assemble ALUMINUM BEAM END CAP [116] with 2 x BOLT [302] and tighten firmly.

e)Remove the Twist Tie and discard.

006

 

300

Carton Lid

300

 

116

 

302

 

 

001

 

Twist Tie

2

R100APM Premier Rower ASSEMBLY INSTRUCTIONS

001

300

TOOL

003

STEP 7

a)Remove 4 x BOLT [300] from SEAT [119] with the TOOL provided.

b)Assemble SEAT [119] with the same 4 x BOLT

[300] and tighten firmly.

[117] Engage Correctly into each other as shown in the diagram below.

Engage

Correctly

303

117

TOOL

CARRIAGE

STEP 9

Remove all Protective Packing Material and discard.

ASSEMBLY COMPLETE

It is important to read the Owner's Manual and all safety instructions thoroughly to familiarize yourself with the R100APM Premier Rower before using it.

119

TOOL

300

R100APM Premier Rower DETAILED PARTS LIST

PART

DESCRIPTION

Q’TY

PART

DESCRIPTION

Q’TY

PART

DESCRIPTION

Q’TY

No.

No.

No.

 

 

 

 

 

 

001

ALUMINUM BEAM

1

121

STRAP BUCKLE COVER - BOTTOM

1

312

BOLT

1

002

MAIN FRAME

1

122

PLUG

2

313

BOLT

2

003

DIE CAST PIVOT

1

123

FOAM GRIP

1

314

BOLT

2

004

DIE CAST PIVOT SHAFT

1

124

SEAT CARRIAGE STOPPER

1

400

WASHER

1

005

STABILIZER - FRONT

1

125

CLAMP KNOB

1

401

WASHER

8

006

STABILIZER - REAR

1

126

HEEL SUPPORT - ASSEMBLY

2

402

WASHER

2

007

REAR BRACKET

1

127

HEEL SUPPORT - STOPPER

4

403

WASHER

4

008

ALI HANDLE BAR

1

128

HEEL PIVOT ASSEMBLY

4

404

WASHER

4

009

SEAT CARRIAGE - SIDE PLATE

2

129

COVER - VENT

1

500

SCREW

1

010

SEAT CARRIAGE - SHAFT

2

130

PANCAKE - ALUMINUM

1

501

SCREW

34

011

GUIDE ROLLER - BOLT

2

131

PANCAKE - SLEEVE

2

502

SCREW

8

012

GUIDE ROLLER - PLATE

2

132

STRAP SLOT TRIM

1

503

SCREW

5

013

FOOT REST - RIGHT

1

133

BATTERY COVER

1

504

SCREW

2

014

FOOT REST - LEFT

1

134

POLY "V" DRIVE BELT

1

505

SCREW

5

015

COMPUTER ARM

1

135

DRIVE PULLEY

1

600

RETAINING RING

1

016

TENSION WHEEL ASSEMBLY

1

136

STRAP DRUM

1

700

TENSION CABLE

1

017

CLUTCH SHAFT

1

137

RETURN SPRING - DRUM

1

701

MOTOR with CABLE

1

018

RETURN SPRING

1

138

RETURN SPRING - COVER

1

702

MOTOR SENSOR CABLE

1

019

GUIDE ROLLER - SPACER

2

139

RETURN SPRING - HOLDER

1

703

COMPUTER CABLE - 6 x PIN

1

100

PANCAKE - SLIDER

1

140

FLYWHEEL FAN with MAGNETS

1

704

COMPUTER CABLE - 9 x PIN

1

101

PANCAKE - SLIDER WHEEL

1

141

TENSION WHEEL ASSEMBLY - SPACER 1

705

PANCAKE - CABLE

1

102

PANCAKE - CABLE GUIDE

3

142

GUIDE ROLLER

2

706

PANCAKE - FLYWHEEL SHAFT

1

103

COMPUTER ARM - PLUG

2

143

FOOT REST TREAD

2

707

PANCAKE - SPRING

1

104

COMPUTER ARM - PIVOT

2

200

NUT

9

708

SENSOR MAGNET ASSEMBLY

1

105

COMPUTER ARM - PLUG COVER

2

201

NUT

2

709

DRIVE STRAP ASSEMBLY

1

106

COMPUTER CASE NUT COVER

2

202

NUT

1

710

FOOT REST - STRAP

2

107

COMPUTER ARM - SPACER

2

203

NUT

1

711

CHEST BAND RECEIVER

1

108

HANDLE BAR HOLDER

1

204

NUT

1

712

AC ADAPTOR - CABLE

1

109

COVER - FRONT

1

300

BOLT

24

713

BATTERY CASE with CABLE

1

110

COVER - HUB

2

301

BOLT

1

714

COMPUTER

1

111

COVER - MAIN

2

302

BOLT

2

715

AC ADAPTOR

1

112

MESH

1

303

BOLT

4

800

BEARING

2

113

WHEEL CAP - LEFT

1

304

BOLT

2

801

BEARING

1

114

WHEEL CAP - RIGHT

1

305

BOLT

2

802

BEARING

2

115

STANDARD CAP

2

306

BOLT

8

803

BEARING

1

116

ALUMINUM BEAM END CAP

1

307

BOLT

1

804

CLUTCH

1

117

SEAT CARRIAGE - COVER

2

308

BOLT

1

 

 

 

118

SEAT CARRIAGE - ROLLER

4

309

BOLT

1

 

 

 

119

SEAT

1

310

BOLT

1

 

 

 

120

STRAP BUCKLE COVER - TOP

1

311

BOLT

1

 

August 2005

 

4

R100APM Premier Rower EXPLODED DRAWING

STYLE No. R100APM

August 2005

5