LifeCore Fitness LC-990 User Manual

LC-990

LIFECORE FITNESS

INTRODUCTION

Congratulations!

Welcome to the world of the ELLIPTICAL TRAINER. The

ELLIPTICAL TRAINER is one of the finest and most comprehensive pieces of home exercise equipment available. We know, as we have been making them for over 10 years.

By choosing ELLIPTICAL TRAINER, you have made a decision that will improve the health and fitness and well being for you and your family. Being fit and healthy will improve your energy levels and your quality of life.

Cardiovascular training is vital for all ages and the ELLIPTICAL TRAINER provides a more effective workout, producing better results and will encourage you to reach your fitness goals and maintain the body you have always wanted.

All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits of a regular exercise program on the ELLIPTICAL TRAINER.

We want you to enjoy the full benefits of your exercise program and so we recommend that you read this manual thoroughly and by doing so you will:

!Save valuable exercise time in the long run.

!Exercise safely and more effectively.

!Learn proper techniques.

!Be able to better define your fitness goals.

TABLE OF CONTENTS

Page No.

4 Care and Maintenance of your LC-990 ELLIPTICAL

13~14 COMPUTER BC-6880 OPERATING INSTRUCTIONS

11~12 COMPUTER SM-5062 & SR-5066 OPERATING INSTRUCTIONS

9 Correct Position

6 Dual Action Arm Height Adjustment

8~10 ELLIPTICAL TRAINER EXERCISES

5 LC-990 ELLIPTICAL TRAINER PARTS IDENTIFICATION

16 LC-990 ELLIPTICAL TRAINER WARRANTY

7 Feet Position

6 Foot Pedal Adjustment

4 General Information

8 Getting on Safely

7 Handle Bars

6 Height Adjuster Cap

5 HOW YOUR LC-990 ELLIPTICAL TRAINER WORKS

4 IMPORTANT INFORMATION

3INTRODUCTION

4Medical / Safety

6~7 SETTING UP YOUR LC-990 ELLIPTICAL TRAINER

3 TABLE OF CONTENTS

7 Wheeling & Storage

See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing.

3

IMPORTANT INFORMATION - PLEASE READ Failure to read and follow the safety instructions below may result in serious injury or even death.

Medical / Safety

Read the Owner's Manual and all safety instructions thoroughly and familiarize yourself with the ELLIPTICAL TRAINER before using it.

1.Before beginning any exercise program, consult your physician. He or she can help

evaluate your present fitness level and determine the exercise program that is the most appropriate for your age and physical condition.

2.If you experience any pain or tightness in your chest, irregular heartbeat, shortness of

breath, faintness,	or unusual	discomfort
u p o n e x e r c i s i n g , s t o p a n d c o n s u l t a
physician before continuing.
3. Adult supervision	is required	at all times

w h e n c h i l d r e n a r e o n o r n e a r t h e E L L I P T I C A L T R A I N E R . U n s u p e r v i s e d c h i l d r e n s h o u l d k e e p a w a y f r o m t h e equipment at all times.

4.Keep fingers and limbs, loose clothing and hair away from moving parts.

5.Before each workout on your ELLIPTICAL TRAINER we advise that a Precautionary

Safety Check is wise. All equipment should

be Safety Checked for wear & damage. If y o u f i n d a n y d a m a g e o r d e f e c t i v e components STOP using the ELLIPTICAL TRAINER IMMEDIATELY. Replace defective components immediately and/or keep the equipment out of use until repaired. For repair help - see General Information on this page.

6.Care should be taken when getting on or off this or any exercise equipment. Please

follow the Manual Instructions on page 8

7.U s e o n l y t h e a c c e s s o r y a t t a c h m e n t s recommended by the manufacturer.

Care and Maintenance

Your ELLIPTICAL TRAINER is made of the highest quality materials, it is still important that you take care of your ELLIPTICAL TRAINER on a regular basis.

Your ELLIPTICAL TRAINER is for indoor use only and should NOT be used or stored in damp a r e a s . W i p e a l l p e r s p i r a t i o n f r o m y o u r ELLIPTICAL TRAINER after each use.

For SAFETY inspect your ELLIPTICAL TRAINER on a regular basis, we suggest every 2~3 weeks.

SPECIAL ATTENTION TO COMPONENTS MOST SUSCEPTIBLE TO WEAR

Dual Action Handle Bar [part#9,10,69,70,71]

These parts are assembled by the consumer and should be checked regularly. Make sure that all Nut & Bolts are tight and firm.

Stationary Handle Bar [part#78,80]

These parts are assembled by the consumer and should be checked regularly. Make sure that all Bolts are tight and firm.

Foot Pedals [part#42]

These parts are assembled by the consumer and should be checked regularly. Make sure that all Knobs or Bolts are tight and firm.

Base Tubes [part#5,6,58]

These parts are assembled by the consumer and should be checked regularly. Make sure that all Bolts are tight and firm.

The 3x Pivot Points [part#3,4,7,15,65,67,72]

A l l P i v o t P o i n t s a r e a s p e c i a l d e s i g n , incorporating a space age plastic with lubricate built inside. The Pivot Points are also pregreased by the Manufacturer & will last for a lifetime under normal use.

If you wish to grease the 3x Pivot Points, use a good quality grease that is friendly to plastic (some grease destroys plastic). Disconnect the Foot Pedal Tube [7] the Dual Action Arms [3 & 4] Grease the moving parts & reassemble.

All Fasteners [Nuts, Bolts & Screws]

Regularly check tightness of nuts, bolts, and pins, etc.

General Information

The ELLIPTICAL TRAINER is designed for Home Use ONLY & should not be used in a commercial environment.

ELLIPTICAL TRAINER

Maximum Load = 150kg

ELLIPTICAL TRAINER has been tested and certified according to the European Norm Standard.

EN 957 Part 1 & 9

Class H.A.

ELLIPTICAL TRAINER ST990 braking system is Speed Independent.

ELLIPTICAL TRAINER ST1200 braking system is Speed Dependent.

In the unlikely event that your ELLIPTICAL TRAINER needs servicing, repairs or something is missing or broken ? , Please contact the Place-of-Purchase as soon as possible. They should be able to help you immediately with any and all problems you have. If for any reason that you are unsatisfied with the level of service or are unhappy with their cooperation, then you can contact the manufacture directly at the following contact details.

Pro Gym Co Taiwan Ltd 7F, No. 291 Ta Tun 4th Street

Taichung

Taiwan

TEL: [phone]

FAX: [phone]~8

[e-mail]

www.progymco.com

It is important to keep your Purchase Receipt !, As you may be asked to produce it too authenticate your Warranty.

It is also important to state which Model you have, the ELLIPTICAL TRAINER has a sticker attached which will state the Model Number.

The Warranty is in the back of the Manual.

Please continue to read the Owner's Manual and all safety instructions thoroughly to familiarize yourself with the ELLIPTICAL TRAINER before using it.

4 See ELLIPTICAL TRAINER ASSEMBLY INSTRUCTIONS for Parts List and Exploded Drawing.

HOW YOUR ELLIPTICAL TRAINER WORKS

The ELLIPTICAL TRAINER allows your feet to move in a natural elliptical path, minimizing the impact on your hips, knees and ankles.

The ELLIPTICAL TRAINER provides smooth, quiet and variable exercise capabilities with:

!Dual Action Handles for total body workout.

!Specially designed Dual Action Handle Bar Knobs maximizing comfort and range.

!Stationary Handle Bar for stability and glute workout.

!Large Adjustable Foot Pedals for different foot positions and workout intensities.

!Dual Action Arm Height Adjustment to vary the elliptical shape, feeling & workout intensity plus it allows you to customize your ELLIPTICAL TRAINER to your own personal level.

!Height Adjuster Caps allow you to level your ELLIPTICAL TRAINER with ease.

ELLIPTICAL TRAINER PARTS IDENTIFICATION

STATIONARY

HANDLEBAR

DUAL ACTION HANDLEBAR KNOBS

DUAL ACTION HANDLEBAR

DUAL ACTION

HANDLEBAR

HAND PULSE

COMPUTER

WATER BOTTLE

UPRIGHT TUBE

PIVOT POINT 1.

DUAL ACTION ARMS

ARM

ADJUSTER

HAT COVER

DUAL ACTION ARM

HEIGHT ADJUSTER

PIVOT POINT 2.

SOFT “P.V.C”

TRANSPORTATION

WHEELS

FOOT PEDAL ADJUSTER KNOBS

PIVOT POINT 3. ADJUSTABLE FOOT PEDAL

FOOT HEIGHT ADJUSTER CAPS

5