Image IMTL14902 Owner's Manual
USER'S MANUAL
Serial Number Decal
Model No. IMTL14902
Serial No.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians
on our Customer Hot Line will
provide immediate assistance,
free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 7. To purchase a surge suppressor, see
your local IMAGE dealer or call 1-800-806-3651
and order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
13.Keep the power cord and the surge suppressor away from heated surfaces.
14.Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
15.Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16.The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
TABLE OF CONTENTS
2
17.The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
18. Using the included hand weights and not hold-
ing the handrails may compromise your ability
to maintain your balance. Exercises using
hand weights should be attempted only by experienced users.
19.Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 4 for the location of the on/off switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 24.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
21.When folding or moving the treadmill, make
sure that the pin on the lock knob is inside of
the catch (see page 24).
22. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
23. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
24. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
25. Inspect and tighten all parts of the treadmill
every three months.
26. Never drop or insert any object into any opening.
27.
DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
28.This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
The decal shown below has been placed on the treadmill. If the
decal is missing, or if it is not legible, please call our Customer
Service Department, toll-free, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS on page 31 of this manual). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
SAVE THESE INSTRUCTIONS
3
Thank you for selecting the IMAGE®10.6QL treadmill.
The IMAGE 10.6QL treadmill combines advanced
technology with innovative design to let you enjoy an
effective form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not
exercising, the unique IMAGE 10.6QL can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is IMTL14902. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrail
Lock Knob
Key/Clip
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioning System
Adjustment Knob
Rear Roller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
Reading Rack
Accessory Tray
Console
Upright
On/Off Switch
BEFORE YOU BEGIN
4
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. A rubber mallet may be needed for
assembly.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (65) until the treadmill is in the position shown.
2. Press the Lock Knob Sleeve (68) into the left Upright
(65). If necessary, use a rubber mallet to tap the Lock
Knob Sleeve into the Upright.
Remove the Lock Knob (67) from the Lock Pin (72).
Make sure the Lock Pin Collar (70) and the Spring (69)
are on the Lock Pin as shown. (Note: If there are two
Lock Pin Collars, place one on each side of the Spring.)
Insert the Lock Pin into the Lock Knob Sleeve (68) and
the left Upright (65). Tighten the Lock Knob onto the Lock
Pin.
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see pages 25 and 26). To protect the floor
or carpet from damage, place a mat under the treadmill.
65
1
72
70
69
67
68
65
2
5
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate monitor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap
through the hole in one end of the sensor unit. Press
the end of the sensor unit under the buckle on the chest
strap. The tab should be almost flush with the front of
the sensor unit.
Next, wrap the
heart rate monitor around your
chest and
attach the other
end of the chest
strap to the sensor unit. Adjust
the length of the
chest strap, if
necessary. The
heart rate monitor should be under your clothing, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side.
The electrode areas are the areas covered by shallow
ridges. Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
HEART RATE MONITOR CARE AND MAINTENANCE
• Thoroughly dry the heart rate monitor after each
use. The heart rate monitor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the heart rate monitor shuts off
when it is removed and the electrode areas are
dried. If the heart rate monitor is not dried after each
use, it may remain activated longer than necessary,
draining the battery prematurely.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the heart rate monitor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
HEART RATE MONITOR TROUBLESHOOTING
The instructions on the following pages explain
how the heart rate monitor is used with the console.
If the heart rate monitor does not function properly,
try the steps below.
• Make sure that you are wearing the heart rate monitor exactly as described at the left. Note: If the heart
rate monitor does not function when positioned as
described, move it slightly lower or higher on your
chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery may need to be replaced (see
page 27).
HOW TO USE THE HEART RATE MONITOR
Chest Strap
Tabs
Sensor Unit
Tab
Buckle
6
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local IMAGE dealer or call 1-800-806-3651 and
order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
7
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the console will
display instant exercise feedback—you can watch your
progress on the LED track while the five displays show
your heart rate, the number of calories and fat calories
you have burned, the distance you have walked, the
incline level of the treadmill, the number of laps completed, your speed, your pace, and workout time.
The console also offers four performance programs
and two total-body workout programs. Each program
automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
The total-body workout programs also prompt you to
use the included hand weights for upper-body exercise. Three pulse programs are also featured. Each
program controls the speed and incline of the treadmill
to keep your heart rate near a target level during your
workout.
The console even allows you to create custom workout
programs and store them in memory for future use.
The console also includes built-in iFIT.com technology.
iFIT.com technology is like having a personal trainer
right in your home. Using the included audio cable,
you can connect the treadmill to your home stereo,
portable stereo, or computer and play special iFIT.com
CD programs (CDs are available separately). iFIT.com
CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation. Each CD features two different programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (iFIT.com
videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a
class and an instructor—the hottest new trend at health
clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CDs, iFIT.com videocassettes,
call toll-free 1-800-735-0768.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a performance
program or a total-body workout program, see
page 12. To use a pulse program, see page 13 or
page 15. To create a custom program, see page 16.
To use a custom program, see page 17.
To use iFIT.com CD or video programs, refer to
page 21. To use iFIT.com programs directly from
our internet site, see page 22.
DIAGRAM OF THE CONSOLE
JI K P
BA C D E G H
F
R
L M Q S
T
O
N
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
8
DIAGRAM OF THE CONSOLE
Refer to the drawing on the opposite page. Note: The
console can display exercise feedback in either
miles or kilometers. For simplicity, all instructions
in this section refer to miles.
A. Target Heart Rate display—When you are using a
pulse program, this display will show whether your
heart rate is near the target heart rate.
B. Pulse display—This display shows your heart rate
when the heart rate monitor is worn. The heartshaped indicator will flash each time your heart
beats.
C. Calories/Fat Calories display—This display shows
the numbers of calories and fat calories you have
burned (see BURNING FAT on page 28). The
display will alternate between one number and the
other every seven seconds.
D. Distance/Incline/Laps display—This display shows
the distance you have walked, the number of 1/4mile laps you have completed, and the incline level
of the treadmill. The display will change from one
number to the next every seven seconds. Note:
Each time the Incline buttons are pressed, the
display will show the incline setting.
E. Program display—When the manual mode or an
iFIT.com program is selected, this display will show
your progress on an LED track. When a performance program, a total-body workout program, a
pulse program, or a custom program is selected,
the display will show the program’s speed or heart
rate settings.
F. Hand Weight display—During the two total-body
workout programs, this display will prompt you to
use the included hand weights for upper-body
exercise as you walk on the treadmill.
G. Speed/Minutes-Mile display—This display shows
the speed of the walking belt and your current pace
(pace is measured in minutes per mile). The display
will alternate between one number and the other
every seven seconds. Note: Each time the Speed
buttons are pressed, the display will show the speed
setting.
H. Time/Segment Time display—When the manual
mode or an iFIT.com program is selected, this display will show the elapsed time. When a performance program, a total-body workout program, a
pulse program, or a custom program is selected, the
display will show both the time remaining in the program and the time remaining in the current period of
the program. The display will alternate between one
number and the other every seven seconds. Note:
When the Select Target program is selected, the display will show the elapsed time and the time remaining in the current period of the program.
I. Pulse program profiles—These profiles show how
the target heart rate will change during pulse programs.
J. Age and Enter buttons—These buttons are used to
enter your age for pulse programs.
K. Performance program profiles—These profiles
show how the speed and incline of the treadmill will
change during performance programs.
L. Incline buttons—These buttons control the incline of
the treadmill. The incline range is 0% to 10%.
M. Stop button—This button is used to stop the walking
belt.
N. Key with clip—The key turns the console on and off.
The clip is worn on the waistband of your clothes.
O. Start button—This button is used to start the walking
belt.
P. Mode indicators—These indicators show whether
the manual mode, a performance program, a totalbody workout program, a pulse program, a custom
program, or an iFIT.com program is selected.
Q. Speed buttons—These buttons control the speed
of the walking belt. The speed range is 0.5 mph to
10 mph. Note: When the Start button is pressed,
the walking belt will begin to move at 1.0 mph.
R. Total-body workout program profiles—These pro-
files show how the speed and incline of the treadmill will change during total-body workout programs.
S. Program Select button—This button is used to
select the manual mode, performance programs,
total-body workout programs, pulse programs,
custom programs, and iFIT.com programs. Note:
If the walking belt is moving when the Select
Program button is pressed, the walking belt will
slow to a stop and the displays will be reset.
T. Record button—This button is used to program
speed and incline settings for custom programs.
9
HOW TO TURN ON THE POWER
Make sure that the on/off
switch, located on the
front of the treadmill, is in
the on position. Next,
make sure that the power
cord is properly plugged
in (see page 7).
Stand on the foot rails
of the treadmill. Find the
clip attached to the key
and slide the clip onto the
waistband of your
clothes. Next, insert the
key fully into the console.
After a moment, various displays and indicators will
light. Test the clip by carefully taking a few steps
backward until the key is pulled from the console.
If the key is not pulled from the console, adjust the
position of the clip as needed. Then, re-insert the
key fully into the console.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
When the key is inserted, the manual
mode will automatically be selected and
the manual indicator
will light. If a program
has been selected, press the Program Select button repeatedly to select the manual mode again.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button to start the walking belt.
When the Start button is pressed, the LED track in
the center of the console will disappear in a counterclockwise direction. One flashing indicator will
then appear and the walking belt will begin to
move at 1.0 mph. Hold the handrails and begin
walking.
The LED track represents a distance
of 1/4 mile. As you
exercise, the indicators around the
track will light one at
a time until the entire track is lit. The
track will then disappear in a counterclockwise direction and a new lap will begin.
To stop the walking belt, press the Stop button. All
displays will pause and the Time/Segment Time
display will begin to flash. To restart the walking
belt, press the Start button. To stop the walking
belt and reset the displays, press the Stop button,
remove the key, and then reinsert the key.
During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 26).
4
3
2
1
WARNING: To reduce the risk of
serious injury, read the following precautions
before operating the console.
• Do not stand on the walking belt when turning on the power or starting the walking belt.
• Always wear the clip (see part “N”on page 8)
securely on the waistband of your clothing
while using the treadmill. If the key is pulled
from the console, the walking belt will stop.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
• The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse programs. If you are taking
medication regularly, consult your physician
to find whether the medication will affect
your exercise heart rate.
• To reduce the risk of electric shock, keep
liquids away from the console and use only a
sealed water bottle.
On
Position
10
Adjust the speed and incline of the treadmill.
While the walking belt
is moving, adjust the
speed of the walking
belt by pressing the
Speed buttons. Each
time one of the buttons is pressed, the speed will change by 0.1
mph. If the buttons are held down, the speed will
change in increments of 0.5 mph. The speed
range of the walking belt is 0.5 mph to 10 mph.
To vary your exercise,
the incline of the
treadmill can be
adjusted with the
Incline buttons. Each
time one of the buttons is pressed, the incline will change by 0.5%.
The incline range is 0% to 10%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the five displays.
Pulse display—This
display shows your
heart rate when the
heart rate monitor is
worn. Note: The heart
rate monitor will sample your heart rate every few seconds; it may take
several seconds before an accurate heart rate is
shown. If your heart rate is not shown, see HEART
RATE MONITOR TROUBLESHOOTING on
page 6.
Calories/Fat Calories display—This
display shows the
numbers of calories
and fat calories you
have burned (see
BURNING FAT on page 28). The display will alternate between one number and the other every
seven seconds.
Distance/Incline/
Laps display—This
display shows the
distance you have
walked, the number
of 1/4-mile laps you
have completed, and the incline level of the treadmill. The display will change from one number to
the next every seven seconds. Note: Each time
the Incline buttons are pressed, the display will
show the incline setting.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the distance will be displayed in kilometers.
Speed/Minutes-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes
per mile). The display will alternate between one
number and the other every seven seconds. Each
time the Speed buttons are pressed, the display
will show the speed setting.
Note: The speed can
be displayed in either
miles per hour (mph)
or kilometers per hour
(kph). To see which
unit of measurement is
selected, first hold down the Stop button while
inserting the key into the console. The Speed/
Minutes-Mile display will show an “E” for English
miles or an “M” for metric kilometers. Press the
Speed
▲▲
button to change the unit of measure-
ment. Remove and then reinsert the key.
Time/Segment Time
display—When the
manual mode or an
iFIT.com program is
selected, this display
will show the elapsed
time. When a performance program, a total-body
workout program, a pulse program, or a custom
program is selected, this display will show both
the time remaining in the program and the time remaining in the current period of the program. The
display will alternate between one number and the
other every seven seconds. Note: When the
Select Target program is selected, the display will
show the elapsed time and the time remaining in
the current period of the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. Next, remove the key from the console.
Keep the key in a secure place. Note: If the displays and indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 23 and turn off the
demo mode.
Next, move the on/off switch near the power cord
to the off position.
7
6
5
11
Loading...