Image IMTL11990 User Manual

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Model No. IMTL11990
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Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal
Patent Pending
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac­tion through direct assistance from our factory.
TO AVOID UNNECESSARY DE­LAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni­cians on our Customer Hot Line will provide immediate assis­tance, free of charge to you.
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Read all precautions and instruc­tions in this manual before using this equipment. Save this man­ual for future reference.
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 FULL ONE YEAR WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described in this manual.
3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should not be used by persons weighing more than 300 pounds.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth­ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.
11. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.
12. Keep the power cord and the surge suppres­sor away from heated surfaces.
13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread­mill is not working properly.)
14. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
16. The heart rate monitor is not a medical de­vice. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is in­tended only as an exercise aid in determining heart rate trends in general.
17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 4 for the loca­tion of the on/off switch.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 21.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make sure that the storage latch is fully closed.
20. Inspect and tighten all parts of the treadmill every three months.
21. Never drop or insert any object into any open­ing.
22. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
23. This treadmill is intended for in-home use only. Do not use this treadmill in any commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
The decal shown below has been placed on the treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 27 of this man­ual). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
Thank you for selecting the IMAGE¨10.2Qi treadmill. The IMAGE 10.2Qi treadmill combines advanced tech­nology with innovative design to let you enjoy an effec­tive form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exer­cising, the unique IMAGE 10.2Qi can be folded up, re­quiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Accessory Tray
at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is IMTL11990. The serial num­ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Reading Rack
Water Bottle
Holder (Bottle
not included)
Lock Knob
Walking Belt
Foot Rail
Rear Roller Adjustment Bolt
On/Off Switch
Power Cord
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. No tools are required for assembly.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position shown.
2. Press the Lock Knob Sleeve (68) into the left Upright (65).
Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring (69) are on the Lock Pin. Insert the Lock Pin into the left Upright (65) and tighten the Lock Knob onto the Lock Pin.
3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see pages 22 and 23). To protect the floor or carpet from damage, place a mat under the treadmill.
The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through the hole in one end of the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the front of the sensor unit.
Chest Strap
Sensor Unit
Next, wrap the heart rate moni­tor around your chest and attach the other end of the chest strap to the sen­sor unit. Adjust the length of the chest strap, if necessary. The heart rate moni­tor should be under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
¥ Thoroughly dry the heart rate monitor after each
use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each
use, it may remain activated longer than necessary, draining the battery prematurely.
¥ Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.
¥ Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose it to temperatures above 122¡ Fahrenheit (50¡ Celsius) or below 14¡ Fahrenheit (-10¡ Celsius).
¥ Do not excessively bend or stretch the sensor unit
when using or storing the heart rate monitor.
¥ Clean the sensor unit using a damp clothÑnever
use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
The instructions on the following pages explain how the heart rate monitor is used with the console. If the heart rate monitor does not function properly, try the steps below.
¥ Make sure that the heart rate monitor is under your
clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. The logo on the sensor unit must be facing forward and be right-side-up. Note: If the heart rate monitor does not function when positioned as described, try moving it slightly lower or higher on your chest.
¥ Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.
¥ As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user must be within armÕs length of the console.
¥ The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac­tions (pvcs), tachycardia bursts, and arrhythmia.
¥ The operation of the heart rate monitor can be
affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
¥ The CR2032 battery may need to be replaced (see
page 24).
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat­form. They will deteriorate the walking belt and cause excessive wear.
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet in­stalled by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges, spikes, and noise interference can re­sult from weather conditions or from other appliances being turned on or off.
To decrease the pos­sibility of your tread­mill being damaged, always use a surge protector (not in­cluded) with your treadmill.
Grounded Outlet Box
Grounding Pin
electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap­propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole recep­tacle as shown in drawing 2 if a properly grounded out­let is not available.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
Treadmill Power Cord
Grounding Plug
Grounding Plug
Surge protectors are sold at most hardware stores and department stores. Use only a UL­listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
This product must be grounded. If it should
malfunction or break down, grounding pro­vides a path of least re­sistance for electric cur­rent to reduce the risk of
Metal Screw
Grounded Outlet
Grounded Outlet Box
Grounding Pin
Grounding Plug
Grounding Pin
Surge Protector
The treadmill console offers an impressive array of features to help you get the most from your exercise.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the five displays will show your heart rate, the number of calories and fat calories you have burned, your speed, your pace, the distance you have walked, the incline level of the treadmill, the number of 1/4-mile laps you have com­pleted, and workout time.
Four preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective work­out. The console even allows you to create custom workout programs and store them in the consoleÕs memory for future use.
The console also features advanced technol­ogy. technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special CD programs (CDÕs are available separately). CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play video programs (videocas-
settes are available separately). Video programs offer the same benefits as CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our new internet site at and access basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or, use audio and video programs directly from our internet site. Visit for complete details.
By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See to learn about other features.
To purchase CDÕs, videocassettes, or an optional upgrade module, call toll-free 1-800-735-
0768. For information about optional hand weights, see page 20.
To use the manual mode of the console, follow the steps beginning on page 10. To use a performance program, see page 12. To create a custom program, see page 13. To use a custom program, see page 14.
To use CD or video programs, refer to page
17. To use programs directly from our in-
ternet site, see page 19.
Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
Refer to the drawing on the opposite page to identify the features described below.
A. Pulse displayÑThis display shows your heart rate
when the heart rate monitor is worn. The heart­shaped indicator will flash each time your heart beats.
F. Performance program profilesÑThese profiles
show how the speed and incline of the treadmill will change during performance programs.
G. Incline buttonsÑThese buttons control the incline of
the treadmill. The incline range is 0% to 10%.
H. Stop buttonÑThis button is used to stop the walking
B. Calories/Fat Calories displayÑThis display shows
the numbers of calories and fat calories you have burned (see BURNING FAT on page 25). The dis­play will alternate between one number and the other every seven seconds.
C. Speed/Minutes-Mile displayÑThis display shows
the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display
will alternate between one number and the other every seven seconds.
D. Distance/Incline/Laps displayÑThis display shows
the distance you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, the display will show the incline setting for several seconds.
E. Time/Segment Time displayÑWhen the manual
mode or an program is selected, this display shows the elapsed time. When a performance pro­gram or a custom program is selected, the display shows both the time remaining in the program and the time remaining in the current period of the pro­gram. The display will alternate between one num­ber and the other every seven seconds.
I. Key with clipÑThe key turns the console on and off.
The clip is worn on the waistband of your clothes.
J. Start buttonÑThis button is used to start the walking
K. Mode indicatorsÑThese indicators show whether
the manual mode, a performance program, a cus­tom program, or an program is selected.
L. Speed buttonsÑThese buttons control the speed of
the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.
M. Program Select buttonÑThis button is used to select
the manual mode, the four performance programs, the two custom programs, and programs. Note: If the walking belt is moving when the Program Select button is pressed, the walking belt will slow to a stop and the displays will be reset.
N. Record buttonÑThis button is used to program
speed and incline settings for custom programs.
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