QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELA YS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. IMBE53910
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART LIST/ EXPLODED DRAWING are attached to the center of this manual. Remove the PART LIST/
EXPLODED DRAWING before beginning assembly.
IMAGE is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
The decals shown here have been
placed on the weight bench in the indicated locations. If a decal is missing or
illegible, call our Customer Service
Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6
p.m. Mountain Time, to order a free
replacement decal. Apply the replacement decal in the location shown.
This warning
decal has been
placed in the indicated position, on
both sides of the
bench.
Keep hands and
fingers clear of
this area.
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving
parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Always secure your weights with weight clips
when they are mounted on the barbell or the
weight carriage. Note: The weight bench
does not include weights.
10. The weight bench is designed to support a
maximum of 560 pounds, including the user
and weights. The weight rack is designed to
support a maximum of 300 pounds, including
the barbell and weights. Do not place more
than 150 pounds on the leg lever. Do not
place more than 300 pounds, including the
barbell, on the weight gliders and safety
spotters. Do not place more than 150 pounds
on the weight carriage.
11. Always make sure there is an equal amount
of weight on each side of the barbell or the
weight carriage.
12. Always lower the weight carriage in a controlled manner; never let the weight carriage
drop.
13. Always set both weight gliders and both
safety spotters at the same height.
14. Always remove the lat bar when performing
an exercise that does not require the use of
the lat bar.
15. Always move the bench out of the way when
performing an exercise that does not use the
bench.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
4
Leg Lever
Weight Tube
Backrest
Seat
Curl Pad
Thank you for selecting the versatile IMAGE®5.2
weight bench. The IMAGE
®
5.2 is designed to help you
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the IMAGE®5.2 will help you
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is IMBE53910. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
Upright
Weight Guide
High Pulley Station
Lat Bar
Low Pulley Station
Weight Glider
Barbell
Weight Carriage
Foot Plate
Safety Spotter
Right Side
Left Side
Note: The terms “right side” and “left side” are
determined relative to a user standing with his
back toward the weight rack; they do not refer to
right and left on the drawings in this manual.
PART IDENTIFICATION CHART
5
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part from the PART LIST in the center of this manual. Important:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled.
M6 x 35mm Bolt (81)
M10 Nylon
Locknut (11)
M10 Large Washer (58)
M10 x 45mm Bolt (40)
M8 Nylon
Locknut (54)
M6 x 55mm Screw (90)
M10 Small Washer (6)
M6 Washer (80)
M6 x 16mm Screw (89)
M8 x 20mm Screw (50)
M10 x 20mm Bolt (26)
M10 x 60mm Button Head Bolt (92)
M10 x 190mm Bolt (75)
M10 x 65mm Bolt (56)
M8 x 70mm Bolt (30)
M10 x 70mm Bolt (91)
M10 x 25mm Bolt (43)
M10 x 30mm Bolt (38)
M10 x 75mm Bolt (39)
M10 x 80mm Bolt (41)
6
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty of time, assembly will go smoothly.
ASSEMBLY
1. Before beginning, make sure you understand
the information in the box above. Note: Some
parts described in the assembly steps may be
pre-assembled.
Press a 60mm Square Inner Cap (55) into each
end of a Base (7). Attach the Base to the indicated end of the Base Crossbar (20) using a
Support Plate (57), two M10 x 80mm Bolts (41),
and two M10 Nylon Locknuts (11). Do not tight-
en the Nylon Locknuts yet.
Attach the other Base (7) to the opposite side of
the Base Crossbar (20) in the same manner.
2. Press a 60mm Square Inner Cap (55) into the
end of the Rear Base (3). Attach the Rear Base
and the Foot Plate (4) to the Base Crossbar (20)
using two M10 x 80mm Bolts (41) and two M10
Nylon Locknuts (11). Do not tighten the Nylon
Locknuts yet.
1
20
11
7
55
57
41
55
11
2
41
55
11
11
3
4
20
7
3. Attach an Upright (1) to each Base (7) using two
Joint Plates (12), four M10 x 80mm Bolts (41),
and four M10 Nylon Locknuts (11). Make sure the
Uprights are oriented exactly as shown. Do not
tighten the Nylon Locknuts yet.
3
1
1
41
12
12
7
7
12
12
11
41
4. Insert a Weight Guide (18) into the indicated hole
in each Base (7). Attach the Weight Guides to the
Bases using two M10 x 75mm Bolts (39), four
M10 Small Washers (6), and two M10 Nylon
Locknuts (11). Do not tighten the Nylon
Locknuts yet.
5. Press a 25mm Bushing (48) into each end of the
Locking Bar (34). Slide the Barbell (35) into the
Locking Bar.
4
18
18
39
39
6
11
7
7
11
6
6
6
5
34
35
48
48
6
35
29
29
31
50
6. Press a 38mm Bushing (29) into each side of the
Right Weight Glider (31). Slide the Right Weight
Glider onto the indicated end of the Barbell (35)
and attach it to the Barbell using an M8 x 20mm
Screw (50). Do not tighten the Screw yet. Make
sure the Right Weight Glider is oriented exactly as shown.
8
7. Press a 38mm Bushing (29) into each side of the
Left Weight Glider (32). Slide the Left Weight
Glider onto the indicated end of the Barbell (35)
and secure it to the Barbell using an M8 x 20mm
Screw (50). Do not tighten the Screw yet. Make
sure the Left Weight Glider is oriented exactly
as shown.
8. Press a 50mm Bushing (47) into the indicated
end of a Weight Adapter (33). Slide the Weight
Adapter onto the Barbell (35) and secure it to the
Barbell using a Large Washer (44) and an M10 x
25mm Bolt (43).
Attach the other Weight Adapter (33) to the other
end of the Barbell (35) in the same manner.
Tighten the M8 x 20mm Screws (50) used in
steps 6 and 7.
7
35
32
29
29
50
9. Note: This step requires the help of a second
person.
Slide the Right Safety Spotter (23) and the Left
Safety Spotter (24) onto the Weight Guides (18).
Make sure the Safety Spotters are oriented
exactly as shown.
Slide the assembled Locking Bar (34) and the
Right and Left Weight Gliders (31, 32) onto the
Weight Guides (18). Make sure the Locking Bar
and Weight Gliders are oriented exactly as
shown.
33
35
47
44
43
8
23
18
18
24
34
31
32
9
10. Press a 60mm Square Inner Cap (55) into each
end of the Top Crossbar (9). Attach the Top
Crossbar to the Uprights (1) using four Joint
Plates (12), eight M10 x 80mm Bolts (41), and
eight M10 Nylon Locknuts (11). Do not tighten
the Nylon Locknuts yet.
Secure the Top Crossbar (9) to the Weight
Guides (18) using two M10 x 30mm Bolts (38)
and two M10 Small Washers (6).
9
38
38
55
55
11
1
1
18
18
41
41
12
12
11
6
6
10
9
11. Press two Carriage Bushings (27) into the ends of
the Weight Carriage (22). Press two 50mm
Round Inner Caps (25) into the ends of the
weight tube on the Weight Carriage.
Insert an M10 x 20mm Bolt (26) into the bracket
on the Weight Carriage (22).
Slide the Weight Carriage (22) onto the Rear
Upright (2) as shown. Make sure that the
Weight Carriage and the Rear Upright are oriented as shown.
12. Press a Carriage Bushing (27) into the top of the
Carriage Stop (28) as shown in the inset drawing.
Attach the Carriage Stop (28) to the indicated
hole in the Rear Upright (2) with an M8 x 70mm
Bolt (30) and an M8 Nylon Locknut (54).
Slide the Rear Upright (2) onto the bracket on the
Rear Base (3). Attach the Rear Upright to the
Rear Base using two M10 x 65mm Bolts (56),
four M10 Small Washers (6), and two M10 Nylon
Locknuts (11). Do not tighten the Nylon
Locknuts yet.
28
2
30
56
6
3
Bracket
Hole
6
11
54
12
27
28
22
26
27
27
25
25
Weight Tube
2
Angled End
11
13. Press a 50mm Square Inner Cap (10) into each
end of the Pulley Bar (53). Slide the bracket on
the Pulley Bar into the top of the Rear Upright (2).
Attach the Pulley Bar to the Rear Upright using
two M10 x 65mm Bolts (56), four M10 Small
Washers (6), and two M10 Nylon Locknuts (11).
Attach the Pulley Bar (53) to the Top Crossbar (9)
using a Support Plate (57), two M10 x 80mm
Bolts (41), and two M10 Nylon Locknuts (11).
Tighten all Nylon Locknuts (11) used in steps
1–13.
56
58
5
53
15
15
13
Ball
11
58
14
57
41
10
10
11
11
53
6
9
56
Bracket
2
14. Identify the High Cable (13), which is the shorter
of the two Cables. Route the High Cable up
through the indicated slot in the Pulley Bar (53).
Make sure the ball is in the indicated location.
Route the High Cable (13) around a Pulley (5) as
shown. Attach the Pulley inside the slot in the
Pulley Bar (53) using an M10 x 65mm Bolt (56),
two M10 Large Washers (58), two Pulley Spacers
(15), and an M10 Nylon Locknut (11). Do not
overtighten the Nylon Locknut; the Pulley
must be able to turn freely.
13
10
15. Route the High Cable (13) around another Pulley
(5) and through the indicated slot in the Pulley
Bar (53) as shown. Attach the Pulley inside the
slot using an M10 x 65mm Bolt (56), two M10
Large Washers (58), two Pulley Spacers (15),
and an M10 Nylon Locknut (11). Do not over-
tighten the Nylon Locknut; the Pulley must be
able to turn freely.
16. Route the High Cable (13) up through the Pulley
Bar (53), around another Pulley (5), and back
through the Pulley Bar, as shown. Attach the
Pulley inside the slot in the Pulley Bar using an
M10 x 65mm Bolt (56), two M10 Large Washers
(58), two Pulley Spacers (15), and an M10 Nylon
Locknut (11). Do not overtighten the Nylon
Locknut; the Pulley must be able to turn
freely.
56
58
53
58
11
13
5
15
15
15
16
5
15
56
58
15
11
58
13
53
17. Attach the end of the High Cable (13) to the M10
x 20mm Bolt (26) in the Weight Carriage (22) with
an M10 Nylon Locknut (11).
18. Hold a Pulley (5) inside the High Cable (13) as
shown. Attach the Pulley and a Cable Trap (21) to
the indicated set of holes in the two Pulley Plates
(19) with an M10 x 45mm Bolt (40) and an M10
Nylon Locknut (11). Make sure the Cable Trap
holds the High Cable in the groove of the Pulley.
Do not overtighten the Nylon Locknut; the
Pulley must be able to turn freely.
5
21
40
11
19
13
18
11
22
26
13
17
11
19. Wrap the ball end of the Low Cable (8) around a
Pulley (5). Attach the Pulley to the bracket on the
Base Crossbar (20) with an M10 x 45mm Bolt
(40) and an M10 Nylon Locknut (11). Do not
overtighten the Nylon Locknut; the Pulley
must be able to turn freely. Be sure the ball is
on the indicated side of the bracket.
20. Route the Low Cable (8) around a Pulley (5) as
shown. Attach the Pulley and a Cable Trap (21) to
the lowest set of holes in the two Pulley Plates
(19) using an M10 x 45mm Bolt (40) and an M10
Nylon Locknut (11). Make sure the Cable Trap
holds the Low Cable in the groove of the Pulley.
Do not overtighten the Nylon Locknut; the
Pulley must be able to turn freely.
40
20
8
11
Ball
Bracket
5
20
19
40
21
8
5
11
19
21. Attach the end of the Low Cable (8) to the bracket
on the Rear Base (3) using an M10 x 20mm Bolt
(26) and an M10 Nylon Locknut (11).
21
26
11
3
8
Bracket
22. Press a 50mm x 70mm Outer Cap (65) onto each
end of the Stabilizer (66).
Attach the Stabilizer (66) to the Bench Frame (61)
with two M10 x 60mm Button Head Bolts (92) and
two M10 Nylon Locknuts (11). Note: Do not
tighten the Nylon Locknuts yet. There is an
indentation around each hole on one side of
the Stabilizer; this side must be facing the
floor.
22
92
65
11
61
66
65
12
23. Press a 50mm Square Outer Cap (73) onto each
end of the Bench Base (62).
Attach the Bench Base Joint Plate (72) to the
Bench Base (62) with two M10 x 70mm Bolts
(91), two M10 Large Washers (58), and two M10
Nylon Locknuts (11).
Attach the Bench Leg (59) to the Bench Base
Joint Plate (72) with two M10 x 70mm Bolts (91),
two M10 Large Washers (58), and two M10 Nylon
Locknuts (11). Be sure the welded nut is in the
position shown.
Do not tighten the M10 Nylon Locknuts (11) yet.
23
91
58
58
91
58
58
59
11
72
73
73
62
Welded Nut
24. Attach the Bench Leg (59) to the Bench Frame
(61) with two Thick Joint Plates (71), four M10 x
70mm Bolts (91), and four M10 Nylon Locknuts
(11).
Note: Tighten all the M10 Nylon Locknuts (11)
used in steps 22–24.
24
59
11
71
61
91
71
25. Press two 25mm x 40mm Inner Caps (79) into
each Backrest Tube (78). Press two 25mm x
40mm Inner Caps into the Backrest Adjustment
Bracket (83).
Lubricate an M10 x 190mm Bolt (75). Attach the
Backrest Tubes (78) to the welded tube on the
Backrest Adjustment Bracket (83) with the Bolt,
two M10 Large Washers (58), and an M10 Nylon
Locknut (11). Make sure that the Backrest
Tubes are turned as shown. The indicated
holes are not centered in the Backrest Tubes.
Turn the Backrest Tubes so the holes are closer to the floor. Do not overtighten the Nylon
Locknut; the Backrest Tubes must pivot easily.
25
79
11
83
Lubricate
Holes
Welded
Tube
79
79
75
58
58
78
26. Lubricate an M10 x 190mm Bolt (75). Attach the
Backrest Tubes (78) to the welded tube on the
Bench Frame (61) with the Bolt, two M10 Large
Washers (58), and an M10 Nylon Locknut (11).
Note: Do not overtighten the Nylon Locknut;
the Backrest Tubes must pivot easily.
26
78
11
61
75
58
58
Lubricate
Welded Tube
13
29. Place the Seat Mounting Bracket (74) on the
Bench Frame (61) so that the Seat Adjustment
Bracket (84) fits over the welded pin on the side
of the Bench Frame.
Lubricate an M10 x 80mm Bolt (41). Attach the
Seat Mounting Bracket (74) to the indicated
bracket on the Bench Frame (61) with the Bolt
and an M10 Nylon Locknut (11). Note: Do not
overtighten the Nylon Locknut; the Seat
Mounting Bracket must pivot easily.
29
61
11
84
74
41
Welded
Pin
Lubricate
28. Press the 20mm x 50mm Inner Cap (82) into the
open end of the Seat Mounting Bracket (74).
Lubricate an M8 x 70mm Bolt (30). Attach the
Seat Adjustment Bracket (84) to the indicated
side of the Seat Mounting Bracket (74) with the
Bolt and an M8 Nylon Locknut (54). Note: Do not
overtighten the Nylon Locknut; the Seat
Adjustment Bracket must pivot easily.
28
82
54
30
74
84
Lubricate
30. Turn the Seat (67) as shown. Attach the wide end
of the Seat to the bracket on the Seat Mounting
Bracket (74) with two M6 x 16mm Screws (89).
Tilt the Seat Mounting Bracket (74) upwards and
attach the narrow end of the Seat (67) to the Seat
Mounting Bracket with an M6 x 35mm Bolt (81)
and an M6 Washer (80).
30
89
81
80
74
67
Bracket
27. Attach the Backrest (68) to the Backrest Tubes
(78) with four M6 x 55mm Screws (90) and four
M6 Washers (80).
27
80
90
68
78
14
32. Insert three 45mm Square Inner Caps (88) into
the ends of the Leg Lever (70). Insert a 25mm
Round Inner Cap (87) into the weight tube on the
Leg Lever. Press a 25mm Angled Outer Cap (86)
onto the other end of the weight tube.
Attach the Leg Lever (70) to the Adjustable Bench
Leg (60) with an M10 x 70mm Bolt (91) and an
M10 Nylon Locknut (11). Note: Do not overtight-
en the M10 Nylon Locknut; the Leg Lever
must pivot easily.
33. Insert two 19mm Round Inner Caps (77) into the
ends of the three Pad Tubes (69).
Insert two Pad Tubes (69) through the holes in
the Leg Lever (70). Slide a Foam Pad (76) onto
each side of the Pad Tubes.
Insert a Pad Tube (69) through the upper tube on
the Adjustable Bench Leg (60). Slide a Foam Pad
(76) onto each side of the Pad Tube.
32
Weight
Tube
87
88
91
11
86
88
70
60
88
33
70
77
76
76
60
77
76
69
76
76
77
35. Make sure all parts are properly tightened
before you use the weight bench. The use of
the remaining parts will be explained in
ADJUSTMENTS on pages 15–17 of this manual.
34. Attach the Curl Pad (63) to the Curl Upright (64)
with two M6 x 16mm Screws (89).
34
89
64
63
31. Attach the Adjustable Bench Leg (60) to the
Bench Leg (59) with the Adjustment Knob (85).
Insert a 45mm Square Inner Cap (88) into the top
of the Adjustable Bench Leg (60).
31
59
60
88
85
15
USING THE LOCKING BAR
Before starting an exercise, position the Barbell (35)
and the Safety Spotters (23, 24) in the correct position for the exercise.
To do this, stand in front of the rack and grip the
Locking Bar (34) with both hands. Turn the Locking
Bar until the two hooks disengage the slots in the
Uprights (1). Raise or lower the Locking Bar to a new
position and turn it until the hooks engage the slots in
the Uprights. Note: Always start an exercise with
the barbell positioned at the lowest point to which
it will move during the exercise.
Position both Safety Spotters (23, 24) directly under
the Weight Gliders (31, 32). (See USING THE SAFETY SPOTTERS below.)
24
35
32
31
Hook
Hook
23
34
1
1
USING THE SAFETY SPOTTERS
To move the Safety Spotters (23, 24 [not shown]) to a
new position, grip the handles on the spotter hooks
and pull the hooks out of the slots in the Uprights (1).
Raise or lower the Safety Spotters to new positions
and pivot the hooks back into the slots in the
Uprights.
23
1
Handle
Hook
WARNING:Always set both Safety
Spotters (23, 24) at the same height.
ADJUSTMENTS
16
13
14
ATTACHING THE LAT BAR TO THE HIGH PULLEY
STATION OR THE LOW PULLEY STATION
To use the high or low pulley station, attach the Lat
Bar (16) to the High Cable (13) or the Low Cable (not
shown) using a Cable Clip (14).
WARNING:Always remove the Lat
Bar (16) when performing an exercise that does
not require the use of the Lat Bar.
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 18 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
16
ATTACHING WEIGHTS TO THE BARBELL OR THE
WEIGHT CARRIAGE
To use the Barbell (35), slide the desired amount of
weight (not included) onto each end of the Barbell.
Secure the weights with Weight Clips (51).
Weights can be attached to the weight tube on the
Weight Carriage (22) in the same manner.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
rack, can stretch slightly when it is first used. If the
cables need to be tightened, remove the M10 Nylon
Locknut (11) and the M10 x 45mm Bolt (40) from the
lower ends of the Pulley Plates (19). Reattach the
Pulley (5) and Cable Trap (21) to the next higher hole
in the Pulley Plates. Make sure the Cable Trap holds
the Low Cable (8) in the groove of the Pulley. Repeat
until the cables are properly tightened. Do not over-
tighten the Nylon Locknut; the Pulley must be
able to turn freely.
51
22
35
Weights
WARNING:Do not place more
than 300 pounds on the Barbell (35), or more
than 150 pounds on the Weight Carriage (22).
Always place the same amount of weight on
each side of the Barbell or the Weight Carriage.
Always secure weights with Weight Clips (51).
19
40
21
8
5
11
ADJUSTING THE SEAT
To raise the Seat (67), lift the narrow end of the Seat
until the appropriate tab on the Seat Adjustment
Bracket (84) engages the welded pin (not shown) on
the right side of the Bench Frame (61).
To lower the Seat (67), use the handle on the Seat
Adjustment Bracket (84) to disengage the Seat
Adjustment Bracket from the pin on the right side of
the Bench Frame (61). Lower the Seat to the desired
position and engage the appropriate tab on the Seat
Adjustment Bracket to the pin.
67
Pin
Handle
61
84
70
52
46
42
USING OLYMPIC WEIGHTS ON THE LEG LEVER
To use Olympic weights on the Leg Lever (70), insert
the Weight Adapter Bushings (46) into the ends of the
Bench Weight Adapter (42). Slide the Bench Weight
Adapter over the weight tube on the Leg Lever. Insert
the Pin (52) into the weight tube.
17
ADJUSTING THE BACKREST
To raise the Backrest (68), grip the end of the
Backrest with one hand and pull it upward until the
Backrest Adjustment Bracket (83) locks into the
appropriate tab on the bracket on the Bench Frame
(61).
To lower the Backrest (68), grip the end of the
Backrest with one hand and pull it slightly upwards.
Grip the handle (not shown) on the right side of the
Backrest Adjustment Bracket (83) with your other
hand and pull the Backrest Adjustment Bracket free
of the tabs on the bracket on the Bench Frame (61).
Lower the Backrest to the desired position and lock
the Backrest Adjustment Bracket into the desired tab
on the Bench Frame bracket.
68
83
61
Handle
Bracket
ADJUSTING THE PAD TUBES
For some exercises, it may be necessary to move the
Pad Tube (69) in the Adjustable Bench Leg (60). To
do this, remove a Foam Pad (76) from one side of the
Pad Tube. Slide the Pad Tube out of the Adjustable
Bench Leg. Reinsert the Pad Tube into the lower
welded tube on the Adjustable Bench Leg. Replace
the Foam Pad on the Pad Tube.
To do leg raise exercises, the Pad Tube (69) must be
moved to the lower welded tube, the narrow end of
the Seat (67) must be raised, and the Backrest (68)
must be declined as shown.
76
69
60
67
68
WARNING:
Be sure the Backrest
Adjustment Bracket (83) is securely locked to
the Bench Frame (61) before using the weight
bench.
70
85
59
63
USING THE CURL PAD
To use the Curl Pad (63), unscrew the Adjustment
Knob (85) and lift the Leg Lever (70) out of the Bench
Leg (59). Insert the Curl Pad into the Bench Leg, and
secure it with the Adjustment Knob.
Note: When not using the Curl Pad (63), store it
away from the bench.
18
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan weight training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming, on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
19 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
19
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
A
B
C
D
E
G
H
I
J
K
F
M
L
T
N
O
P
Q
R
S
U
V
W
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
• The MODEL NUMBER of the product (IMBE53910)
• The NAME of the product (IMAGE
®
5.2 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING attached to the center of this manual).
Part No. 179140 R0901A Printed in China © 2001 ICON Health & Fitness, Inc.
LIMITED WARRANTY
ORDERING REPLACEMENT PARTS
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL
81
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. IMBE53910 R0901A
1 2 Upright
2 1 Rear Upright
3 1 Rear Base
4 1 Foot Plate
5 6 Pulley
6 14 M10 Small Washer
7 2 Base
8 1 Low Cable
9 1 Top Crossbar
10 2 50mm Square Inner Cap
11 54 M10 Nylon Locknut
12 8 Joint Plate
13 1 High Cable
14 1 Cable Clip
15 6 Pulley Spacer
16 1 Lat Bar
17 2 Plastic Handle
18 2 Weight Guide
19 2 Pulley Plate
20 1 Base Crossbar
21 2 Cable Trap
22 1 Weight Carriage
23 1 Right Safety Spotter
24 1 Left Safety Spotter
25 2 50mm Round Inner Cap
26 2 M10 x 20mm Bolt
27 3 Carriage Bushing
28 1 Carriage Stop
29 4 38mm Bushing
30 2 M8 x 70mm Bolt
31 1 Right Weight Glider
32 1 Left Weight Glider
33 2 Weight Adapter
34 1 Locking Bar
35 1 Barbell
36 1 Left Spotter Hook
37 1 Right Spotter Hook
38 2 M10 x 30mm Bolt
39 2 M10 x 75mm Bolt
40 3 M10 x 45mm Bolt
41 25 M10 x 80mm Bolt
42 1 Bench Weight Adapter
43 4 M10 x 25mm Bolt
44 2 Large Washer
45 4 Weight Clip Sleeve
46 2 Weight Adapter Bushing
47 2 50mm Bushing
48 2 25mm Bushing
49 8 45mm Square Bushing
50 2 M8 x 20mm Screw
51 2 Weight Clip
52 1 Pin
53 1 Pulley Bar
54 2 M8 Nylon Locknut
55 7 60mm Square Inner Cap
56 7 M10 x 65mm Bolt
57 3 Support Plate
58 14 M10 Large Washer
59 1 Bench Leg
60 1 Adjustable Bench Leg
61 1 Bench Frame
62 1 Bench Base
63 1 Curl Pad
64 1 Curl Upright
65 2 50mm x 70mm Outer Cap
66 1 Stabilizer
67 1 Seat
68 1 Backrest
69 3 Pad Tube
70 1 Leg Lever
71 2 Thick Joint Plate
72 1 Bench Base Joint Plate
73 2 50mm Square Outer Cap
74 1 Seat Mounting Bracket
75 2 M10 x 190mm Bolt
76 6 Foam Pad
77 6 19mm Round Inner Cap
78 2 Backrest Tube
79 6 25mm x 40mm Inner Cap
80 5 M6 Washer
81 1 M6 x 35mm Bolt
82 1 20mm x 50mm Inner Cap
83 1 Backrest Adjustment Bracket
84 1 Seat Adjustment Bracket
85 1 Adjustment Knob
86 1 25mm Angled Outer Cap
87 1 25mm Round Inner Cap
88 4 45mm Square Inner Cap
89 4 M6 x 16mm Screw
90 4 M6 x 55mm Screw
91 9 M10 x 70mm Bolt
92 2 M10 x 60mm Button Head Bolt
# 1 User’s Manual
# 1 Exercise Guide
EXPLODED DRAWING—Model No. IMBE53910 R0901A
25
27
11
13
5
15
5
22
26
10
25
15
5
15
15
15
63
58
58
11
41
13
11
12
68
11
53
58
14
58
11
11
10
6
38
12
79
78
75
67
30
27
27
56
55
41
58
80
28
54
56
6
6
6
38
56
57
9
41
90
58
11
79
58
74
41
89
11
11
12
12
2
30
41
55
21
19
11
5
11
18
79
83
90
80
11
11
54
89
81
80
82
84
64
88
18
1
56
55
3
6
41
11
6
8
26
11
11
5
40
21
5
19
55
57
41
1
41
41
47
43
77
76
11
11
8
11
7
11
12
12
6
39
50
31
49
33
44
66
65
61
71
11
11
40
11
4
11
11
6
34
55
29
48
49
29
65
92
76
77
11
11
55
7
11
20
11
11
50
41
29
32
49
48
11
37
49
23
43
69
88
70
88
52
76
77
72
62
41
57
12
11
33
36
29
35
77
76
86
88
87
17
41
39
12
6
6
55
43
44
47
43
49
49
24
49
11
45
51
45
51
77
76
69
42
46
17
16
46
71
69
77
76
60
91
85
91
59
58
58
91
58
73
58
91
73
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