Horizon Fitness Omega III HRC Entertainment, Omega HRC Entertainment Owner's Manual
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TABLE OF CONTENTS
SAFETY INSTRUCTIONS
FOLDING & MOVING
LEVELLING, POWER & EMERGENCY STOP
KNOW YOUR TREADMILL
GETTING STARTED
PROGRAMMING/DISPLAY
PROGRAMME PROFILES
COLOUR MONITOR OPERATING INSTRUCTIONS
USING YOUR HRC PROGRAMME
USING YOUR ADVENTURE PROGRAMME
TROUBLESHOOTING
COMMON QUESTIONS
MAINTENANCE PROCEDURES
EXERCISE GUIDELINES
DEVELOPING A FITNESS PROGRAMME
& IMPORTANCE OF WARM UP/ COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
LIMITED HOME USE WARRANTY
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!
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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SAVE THESE INSTRUCTIONS
Read all instructions before using this Horizon Fitness Treadmill. When using an electrical product, these basic precautions should always be followed.
WARNING! Connect this exercise product to a properly grounded outlet only. See
grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown,
grounding provides a path of least resistance for electrical current to reduce the risk of
electrical shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet
that is properly installed and grounded in accordance with local codes and ordinances.
DANGER! Improper connection of the equipment-grounding conductor can result in
a risk of electric shock. Check with a qualified electrician or serviceman if you are in
doubt as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a qualified
electrician.
This product is for use on a nominal 220-240 volt circuit, and has a grounding plug that
looks like the plug illustrated below. A temporary adapter such as the one illustrated below
may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded
outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green coloured rigid ear, lug, or the
like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by
a metal screw.
3-POLE
GROUNDED
OUTLET
GROUNDED TREADMILL
POWER CORD
METAL
GROUNDING
SCREW
2-POLE
OUTLET IN
GROUNDED BOX
ADAPTER
IMPORTANT SAFETY INSTRUCTIONS
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WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Keep power cord away from heated surfaces.
• Keep children off the treadmill at all times.
• Do not use the treadmill outdoors.
• Unplug the treadmill before moving it.
• Do not remove the treadmill motor covers or roller covers. Service should be
performed only by an authorised service provider.
• Treadmill should be plugged into a dedicated circuit.
• At no time should more than one person be on the treadmill while in operation.
CHILDREN
• Keep children off your Treadmill at all times.
• When the Treadmill is in use, young children and pets should be kept at least
10 feet away.
CLEANING
• Clean with soap and a slightly damp cloth only; never use solvents.
OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS TREADMILL
OPERATION
To reduce the risk of damaging important components on your treadmill, it is strongly recommended that your treadmill is plugged into a dedicated circuit, without the use of an
additional extension cord.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your
treadmill has been exposed to colder temperatures or high moisture climates, it is strongly
recommended that the treadmill is warmed up to room temperature before first time use.
Failure to do so may cause premature electronic failure.
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CONGRATULATIONS ! On choosing an Horizon Fitness Treadmill.
You’ve taken an important step in developing and sustaining an exercise program! Your
Horizon Fitness Treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness Treadmill can improve the quality of your
life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness
Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use
your Horizon Fitness Treadmill in the comfort of your home. This manual provides you with
basic information for using and enjoying your new machine. A more complete knowledge
of your new Horizon Fitness Treadmill will assist you in realising your goal of a healthy
lifestyle.
IMPORTANT: PLEASE READ BEFORE USE!
CAUTION ! There are several areas during the assembly process of an Horizon
Fitness treadmill that special attention must be paid. It is very important to follow the
assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not
tightened and will seem loose and may cause irritating noises. There should be no side-toside play in the console masts or any forward and back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been properly assembled.
To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective action should be taken.
ASSEMBLY
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MOVING
Your Horizon Fitness treadmill has a pair of transport wheels built into the base frame. To
move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. CAUTION! Our Treadmills are heavy, use care and
additional help if necessary when moving. Do not attempt to move or transport the treadmill unless it is in the upright, folded position with the lock latch secured. Failure to follow
these instructions could result in injury.
FOOT LOCK-LATCH
FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the
upright position until the foot lock latch engages and securely locks the deck into position.
Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back
end of the treadmill. Gently press down on the foot lock latch with your foot until the lock
latch disengages. Carefully lower the deck to the ground.
NOTE: on some models the foot
lock latch might be on the right hand side.
NOTE: When folding the Horizon Fitness
Treadmill,
the console assembly will tilt away from you, but will then return when fully
folded in the upright position. For this reason, please allow an additional two feet between
the treadmill and the wall.
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LEVELLING
The treadmill should be level for optimum use. Once you have placed the treadmill where
you intend to use it, raise or lower the adjustable levellers located on the treadmill base
frame. Once you have levelled the treadmill, lock the levellers in place by tightening the
nuts against the frame. To assure the treadmill is level, a carpenter's level is recommended.
TURN POWER ON
Make sure that your treadmill is properly connected to a power outlet. The on/off switch is
located next to the power cord. Flip this switch to the 'on' position, so that the switch is lit.
You will hear a beep and the console will light up.
SAFETY KEY
Your treadmill will not start unless the safety key is placed on the safety key holder. Attach
the clip end securely to your clothing. This safety key is designed to cut the power to the
treadmill if you should fall.
NEVER USE THE TREADMILL WITHOUT SECURING THE
SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO
MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on
the side rails before starting the treadmill. Start walking on the belt only after the belt has
begun to move. Never start the treadmill at a fast running speed and attempt to jump on!
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KNOW YOUR TREADMILL
CONSOLE
WATER BOTTLE
HOLDER
MOTOR COVER
SIDE RAIL
ROLLER
END CAP
RUNNING BELT
TRANSPORT WHEEL
LEVELLER
QUICK SPEED KEY
QUICK INCLINE KEY
TV
GRIP PULSE HANDLEBARS
UPRIGHT SUPPORT
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QUICK START UP
Simply press the Start button to begin exercising.
10.00
5.8
10.00
5.8
Metric
British
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PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.
10.00
5.8
10.00
5.8
Metric
British
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CHOOSING THE TIME
Press SELECT and use the +or - buttons to set Time. Once the desired Time is selected,
press the START button. Select your desired speed using the + or - (speed) buttons.
FINISHING A WORKOUT
When your workout is finished, the treadmill
console will beep twice and ‘END’ will be
displayed in the Time window. Your workout
information will stay displayed on the console for 15 seconds before it will reset.
PROGRAMMING
DISPLAY
SELECT
Used to view alternate information such
as Speed, Pulse, Laps, Elevation, and
Calories during your workout.
NOTE: The
console will automatically default back to
show Time/Distance.
TIME
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
SPEED
Indicates how fast your walking or running surface is moving.
ELEVATION
Indicates the incline of your walking or running
surface.
DISTANCE
Indicates the miles or kilometres travelled during
your workout.
PULSE/LAPS
Indicates the number of times you have travelled
around the lap profile window. One lap equals 1⁄
4
of a mile. NOTE: Pulse will be displayed if the
heart rate handlebars are being used. The pulse
reading is measured in beats per minute.
CALORIES
Indicates the total number of calories burned during
your workout.
DISPLAY
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