Horizon Fitness Evolve 3, Evolve 5 Operating Guide

EVOLVE 3 EVOLVE 5

OPERATION GUIDE GUIDE D’UTILISATION GUÍA DE FUNCIONAMIENTO

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3 ENGLISH 16 FRANÇAIS 30 ESPAÑOL

ELLIPTICAL OPERATION

This section explains how to use your elliptical’s console and programming. The BASIC OPERATION section in the ELLIPTICAL GUIDE has instructions for the following:

• LOCATION OF THE ELLIPTICAL

• POWER/GROUNDING INSTRUCTIONS

• FOOT POSITIONING

• MOVING THE ELLIPTICAL

• LEVELING THE ELLIPTICAL

• POWER/MANUAL INCLINE OPERATION

• USING THE HEART RATE FUNCTION

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EVOLVE 3 CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LCD DISPLAY WINDOW: time, distance, speed, calories, RPM, Watts, level, and heart rate.

EVOLV E

L E

D C

B) START/PAUSE KEY: press to start workout and pause workout.

C) ENTER KEY: press to confirm selection during programming setup.

D) CHANGE DISPLAY: press to change display feedback during workout.

E) RESISTANCE

F) QUICK KEYS: used to reach desired resistance level quickly.

G) SPEAKERS: plays music through speakers when connected to your media player.

H) READING RACK: holds reading material.

I) WI-FI CONNECT & SYNC: press to reset and connect your wireless internet connection. See Page 8 for more info.

J) PASSPORT CONNECT & SYNC: press to reset and connect your Passport box for Virtual Active programming.

K) VOLUME: used to adjust volume up or down.

L) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.

M) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode.

KEYS: press to adjust resistance level.

EVOLV E

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EVOLVE 5 CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LCD DISPLAY WINDOW: time, distance, speed, calories, RPM, Watts, level, and heart rate.

EVOLV E

L E

D C

B) START/PAUSE KEY: press to start workout and pause workout.

C) ENTER KEY: press to confirm selection during programming setup.

D) CHANGE DISPLAY: press to change display feedback during workout.

E) RESISTANCE

F) QUICK KEYS: used to reach desired resistance level quickly.

G) SPEAKERS: plays music through speakers when connected to your media player.

H) READING RACK: holds reading material.

I) WI-FI CONNECT & SYNC: press to reset and connect your wireless internet connection. See Page 8 for more info.

J) PASSPORT CONNECT & SYNC: press to reset and connect your Passport box for Virtual Active programming.

K) VOLUME: used to adjust volume up or down.

L) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.

M) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode.

KEYS: press to adjust resistance level.

EVOLV E

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EVOLVE 3 DISPLAY

DISPLAY WINDOW

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

• SPEED: Shown as MPH. Indicates how fast the foot pads is moving.

• CALORIES: Total calories burned or remaining for your workout.

• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.

• RPM: Rotations Per Minute.

• WATTS: Displays current user power output.

• LEVEL: Shows the current level of resistance.

• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with

both pulse grips).

EVOLVE 5 DISPLAY

A) CARDIOCOMPASS™ HEART RATE WHEEL: Displays what activity zone you are in during your workout.

• WARM UP: 0-60% of maximum heart rate

• WEIGHT LOSS: 60-70% of maximum heart rate

• IMPROVE FITNESS: 70-80% of maximum heart rate

• IMPROVE PERFORMANCE: 80-90% of maximum heart rate

• MAXIMUM PERFORMANCE: 90-100% of maximum heart rate

B) PROGRAM PROFILE: Represents the profile of the program being used (resistance during resistance based programs and

incline during incline based programs).

C) PASSPORT: Indicates Passport box connection is present. D) WI-FI: Indicates wireless connection is present and the strength (low, medium, high).

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SET UP XID ACCOUNT FOR VIA FIT™ CONNECTIVITY

Creating an xID account will allow you to save and share workout data using the Via Fit Wi-Fi. Up to four users can be saved on a machine. This process is the first step in connecting your equipment. It must be done from a computer, tablet, or mobile device.

1) Visit the web site: www.ViaFitness.com

2) Once at the web site, select the CONNECT YOUR EQUIPMENT option on the top menu bar.

3) The first step in connecting your equipment will to be creating your xID account. This will be your login to Via Fit.

4) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number.

5) Fill in your profile information to finish the xID account set up process. You will be asked to provide an email address not associated with any other xID account. Check your email after the set-up process for a link to validate your account.

CONNECT WI-FI

Once you have created your xID account, you will be able to move on to activating the Wi-Fi on your equipment. Reminder, this requires you to use your computer, tablet, or mobile device that is connected to the internet.

1) Press and hold for 3-5 seconds until you see the message ACTIVATED on your screen.

2) On your computer or other device, go to your Wi-Fi settings. You should select the network with your model name. Doing this enables you to connect your equipment to your wireless network.

3) A new window will pop up with the list of wireless networks your equipment can see. Select your home Wi-Fi network and connect.

4) The remaining step is to reconnect your computer or other device back to your Wi-Fi network. Go to your settings again and connect as you normally would.

Congratulations! You are now connected and ready to get started.

GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.

2) Plug in the power cord.

3) Select your xID account, User, Guest, or Edit a User using

4) When you log in for the first time as User 1-4, you will be prompted to enter your xID information. a) Enter your xID account number using

input to move to the next digit. After the final input, press ENTER.

b) Enter your passcode using to select the numbers. Press ENTER after each input to move to the next digit.

After the final input, press ENTER twice.

c) If you key the incorrect number at any point while entering your xID or passcode, press and hold CHANGE

DISPLAY for 3-5 seconds to clear the selection and begin again.

A) QUICK START

Simply press START to begin working out. Time will count up from 0:00. The resistance level will default to level 1.

B) SELECT A PROGRAM

1) Select a PROGRAM using

2) Set workout program information using

3) Press START to begin workout. NOTE: You can adjust the resistance level during your workout.

C) FINISHING YOUR WORKOUT

When your workout is complete, the console will display “workout complete” and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

TO CLEAR CURRENT SELECTION

To clear the current program selection or screen, press and hold ENTER for 3 seconds.

and press ENTER.

and press ENTER to select the numbers. Press ENTER after each

and press ENTER after each selection.

and press ENTER.

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PROGRAM INFORMATION

PROGRAM CHARTS

MANUAL: Adjust your resistance level manually during workout. User sets time and starting resistance level.

CALORIES: Set goals for burning calories with six (Evolve 3) or nine (Evolve 5) workouts. Choose from

100, 200, 300, 400, 500, 600, and (Evolve 5 only) 700, 800, or 900 calorie burn workouts. User sets starting resistance level. Calories burned are calculated using weight input of user profile.

DISTANCE: Push yourself and go further during your workout with 10 distance workouts. Choose from 1 mile, 2 miles, 5k, 5miles, 10k, 8 miles, 15k, 10 miles, 20k, and half marathon goals. User sets starting resistance level.

STEPS: Promotes healthy activity with 10 step-based workouts calculated using average stride length. Choose from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets starting resistance level. Press ENTER to see step count.

INTERVALS: An effective fat-burning workout that helps you improve your fitness level. Choose from speed intervals and endurance intervals.

PERFORMANCE: Challenge yourself with targeted performance workouts intent on helping you improve specific training elements. Choose from constant watts, interval watts, target heart rate zone* and % target heart rate* workouts. (* Evolve 5 only.)

CUSTOM (EVOLVE 5 ONLY): Lets you create and reuse a perfect workout for you with specific resistance and time combination. The ultimate in personal programming. Time-based goal. Your custom workout will be saved

automatically.

Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2

9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5

Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 1 2 2 1 2 3 2 1 2 3 2 1 2 3 2 1 1 1 1

2 1 2 2 3 2 3 4 3 2 3 4 3 2 3 4 3 2 1 1 1

3 2 2 3 3 3 4 5 4 3 4 5 4 3 4 5 4 3 1 1 1

4 2 3 3 4 4 5 6 5 4 5 6 5 4 5 6 5 4 1 1 1

5 3 4 4 4 5 6 7 6 5 6 7 8 7 6 7 6 5 3 2 1

6 3 5 4 5 6 7 8 7 6 7 8 7 6 7 8 7 6 3 2 1

7 4 5 5 5 6 7 7 8 8 7 7 6 7 7 8 8 7 3 2 1

WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN

SPEED INTERVALS

ENDURANCE INTERVALS

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