Horizon Fitness Elite R7, Elite U7 Operation Guide

ELITE R7

OPERATION GUIDE GUIDE D’UTILISATION GUÍA DE FUNCIONAMIENTO

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3 ENGLISH 16 FRANÇAIS 30 ESPAÑOL

BIKE OPERATION

This section explains how to use your bike’s console and programming. The BASIC OPERATION section in the BIKE GUIDE has instructions for the following:

• LOCATION OF THE BIKE

• POWER/GROUNDING INSTRUCTIONS

• SEAT POSITIONING

• MOVING THE BIKE

• LEVELING THE BIKE

• USING THE HEART RATE FUNCTION

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M N

CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LCD DISPLAY WINDOW: time, distance, speed, calories, RPM, Watts, level, laps and heart rate. B) (START/PAUSE KEY): press to start workout and pause workout. C) (STOP KEY): press to stop workout. Hold to reset console. D) (ENTER KEY): press to confirm selection during programming setup. Hold to reset console.

E) (CHANGE DISPLAY): press to change display feedback during workout.

F) (FAN KEY): press to turn fan on and off.

J J

Q K

G) RESISTANCE H) RESISTANCE QUICK KEYS: used to reach desired resistance level quickly. I) FAN: personal workout fan J) SPEAKERS: plays music through speakers when connected to your media player. K) READING RACK: holds reading material.

L) PHONE/MEDIA PLAYER POCKET: holds phone or media player. M) WI-FI CONNECT & SYNC: press to reset and connect your wireless internet connection. See Page 8 for more info. N) PASSPORT CONNECT & SYNC: press to reset and connect your Passport box for Virtual Active programming. O) AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable. P) AUDIO OUT/HEADPHONE JACK: plug your headphones into the console to use them instead of the console speakers. Q) ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode. R) USB PORT: used for software updates or to charge devices less than 1 amp.

KEYS: press to adjust resistance level.

R P

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DISPLAY WINDOW

• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.

• SPEED: Shown as MPH. Indicates how fast the foot pads is moving.

• CALORIES: Total calories burned or remaining for your workout.

• DISTANCE: Shown as miles. Indicates distance traveled or distance remaining during your workout.

• RPM: Rotations Per Minute.

• WATTS: Displays current user power output.

• LEVEL: Shows the current level of resistance.

• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is made with

both pulse grips).

A) TRACK: Follows progress around a simulated track. Segments light up with every 50 meters completed. B) LAPS: Shows how many laps have been completed. One lap is 400 meters (¼ mile). C) HEART RATE ZONE: Displays what activity zone you are in during your workout (displayed when contact is made with both

pulse grips or when using a wireless heart rate strap).

• WARM UP: 0-60% of maximum heart rate

• WEIGHT LOSS: 60-70% of maximum heart rate

• IMPROVE FITNESS: 70-80% of maximum heart rate

• IMPROVE PERFORMANCE: 80-90% of maximum heart rate

• MAXIMUM PERFORMANCE: 90-100% of maximum heart rate

D) PROGRAM PROFILE: Represents the resistance profile of the program being used. E) FAN: Indicates fan setting (low, medium, high). F) PASSPORT: Indicates Passport box connection is present. G) WI-FI: Indicates wireless connection is present and the strength (low, medium, high).

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SET UP XID ACCOUNT FOR VIA FIT™ CONNECTIVITY

Creating an xID account will allow you to save and share workout data using the Via Fit Wi-Fi. Up to four users can be saved on a machine. This process is the first step in connecting your equipment. It must be done from a computer, tablet, or mobile device.

1) Visit the web site: www.ViaFitness.com

2) Once at the web site, select the CONNECT YOUR EQUIPMENT option on the top menu bar.

3) The first step in connecting your equipment will to be creating your xID account. This will be your login to Via Fit.

4) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number.

5) Fill in your profile information to finish the xID account set up process. You will be asked to provide an email address not associated with any other xID account. Check your email after the set-up process for a link to validate your account.

CONNECT WI-FI

Once you have created your xID account, you will be able to move on to activating the Wi-Fi on your equipment. Reminder, this requires you to use your computer, tablet, or mobile device that is connected to the internet.

1) Press and hold for 3-5 seconds until you see the message ACTIVATED on your screen.

2) On your computer or other device, go to your Wi-Fi settings. You should select the network with your model name. Doing this enables you to connect your equipment to your wireless network.

3) A new window will pop up with the list of wireless networks your equipment can see. Select your home Wi-Fi network and connect.

4) The remaining step is to reconnect your computer or other device back to your Wi-Fi network. Go to your settings again and connect as you normally would.

Congratulations! You are now connected and ready to get started.

GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the movement of the bike.

2) Plug in the power cord.

3) Select your xID account, User, Guest, or Edit a User using

4) When you log in for the first time as User 1-4, you will be prompted to enter your xID information. a) Enter your xID account number using

input to move to the next digit. After the final input, press .

b) Enter your passcode using

digit. After the final input, press .

c) If you key the incorrect number at any point while entering your xID or passcode, press and hold for 3-5

seconds to clear the selection and begin again.

A) QUICK START

Simply press to begin working out. Time will count up from 0:00. The resistance level will default to level 1.

B) SELECT A PROGRAM

1) Select a PROGRAM using

2) Set workout program information using

3) Press to begin workout. NOTE: You can adjust the resistance level during your workout.

C) FINISHING YOUR WORKOUT

When your workout is complete, your workout information will stay displayed on the console for 30 seconds and then is automatically saved to the user profile if xID Terms and Conditions were accepted.

TO CLEAR CURRENT SELECTION

To clear the current program selection or screen, press and hold for 3 seconds.

to select the numbers. Press after each input to move to the next

and press .

and press to select the numbers. Press after each

and press after each selection.

and press .

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PROGRAM INFORMATION

bpm

MANUAL: Adjust your resistance manually during your workout. User sets time and resistance level.

DISTANCE: Push yourself and go further during your workout with 10 distance workouts. Choose from 5k, 5 miles,

10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles and 20 miles goals. User sets starting resistance level.

CALORIES: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400, 500, 600, 700, 800 and 900 calorie burn workouts. User inputs weight and sets starting resistance level. Calories burned are calculated using weight input with the resistance level of the workout.

PERFORMANCE: Challenge yourself with targeted performance workouts intent on helping you improve specific training elements. Choose from Intervals, Constant Watts, Target Heart Rate and % Target Heart Rate workout programs.

CUSTOM:

1) Select CUSTOM 1 or CUSTOM 2 using and press .

2) Set the workout time using and press .

3) Use to set the RESISTANCE level for each segment. Press to confirm.

4) Press to begin workout.

TARGET HEART RATE

The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is recommended.

This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For example, a 30-year-old’s max HR is 220 – 30 = 190 bpm and 90% max HR is 190 × 0.9 = 171 bpm.

TARGET HEART RATE NOTES:

• Warm-up and cool-down each last 4 minutes.

• After 4 minutes, the resistance will automatically adjust to bring you near

Target Heart

Rate Zone

VERY HARD

90 – 100%

HARD

80 – 90%

MODERATE

70 – 80%

LIGHT

60 – 70%

VERY LIGHT

50 – 60%

Workout Duration

< 5 min 171 – 190

2 – 10 min 152 – 171

10 – 40 min 133 – 152

40 – 80 min 114 – 133

20 – 40 min 104 – 114

Example THR Zone (age 30)

Your

THR Zone

Recommended For

Fit persons and for athletic training

Shorter workouts

Moderately long workouts

Longer and frequently repeated shorter exercises

Weight management and active recovery

your specified heart rate.

• If there is no heart rate detected, the unit will not change the resistance.

• If your heart rate is 25 beats over your target zone, the program will decrease resistance to 0.

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PROGRAM CHARTS USING YOUR MEDIA PLAYER

Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2

9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5

WARM UP PROGRAM SEGMENTS - REPEAT COOL DOWN

INTERVALS

1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK on the left of the console and the headphone jack on your media player.

2) Use your media player buttons to adjust song settings.

3) Remove the AUDIO ADAPTOR CABLE when not in use.

ADJUSTING THE VOLUME

To enter the engineering menu, press and hold the

keys to navigate to ENG6 and press . Use the

3-5 seconds to exit ENG6 and hold again for 3-5 seconds to exit engineering mode.

key and

key for 3-5 seconds. Use the

keys to set Volume. Press and hold the for

ENERGY SAVER (STANDBY MODE)

This machine has a special feature called Energy Saver™ mode. This mode is NOT automatically activated. When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console. This feature can be turned on or off in the engineering menu.

To enter the engineering menu, press and hold the navigate to SWITCH FUNCTION and press . Press to select Energy Saver mode, use ENERGY SAVE ON or OFF. Press and hold (STOP) for 3-5 seconds to exit SWITCH FUNCTION. Press and hold

(STOP) again for 3-5 seconds to exit the engineering menu.

key and

key for 3-5 seconds. Use

to select

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