Horizon Fitness ELITE 2.0R User Manual

ELITE 2.0R

ELITE 3.0R

Owner’s Guide

RECUMBENT

BIKE

TABLE OF CONTENTS

CAUTION

!

SAFETY INSTRUCTIONS
GETTING STARTED/POWER
MOVING/FOOT POSITION
KNOW YOUR SEMI-RECUMBENT BIKE (Elite 2.0R)
QUICK START UP (Elite 2.0R)
PROGRAMMING
DISPLAY (Elite 2.0R)
KNOW YOUR SEMI-RECUMBENT BIKE (Elite 3.0R)
QUICK START UP (Elite 3.0R)
DISPLAY (Elite 3.0R)
PROGRAM PROFILES

TM

USING YOUR THR Zone

PROGRAM

HEART RATE ZONE & MONITORING
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
FITNESS PROGRAMS
WARM UP & COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY

3
7
8

9
10
11
12
13
14
15
18
19

21
22
24
25
26
28
29
30
31
32
33

Read all precautions and instructions in this manual before using this equipment.

CAUTION

Save this manual for future reference.

2 ELITE SERIES

IMPORTANT SAFETY INSTRUCTIONS

WARNING

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions
before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

• Use this exercise product for its intended use as described in this Owner's
guide.

• Do not use attachments not recommended by the manufacture.

• Never drop or insert any object into any opening.

• Do not remove the recumbent bike’s side covers. Service should be per

formed only by an authorized Horizon Fitness service provider.

• Never operate this recumbent bike if it has a damaged cord or plug, if it
is not working properly, if it has been damaged, or immersed in water.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• Only use the power cord provided with your Horizon Fitness recumbent bike

bike.

• Never place the power cord under carpeting or place any object on top of the
power cord, which may pinch or damage it.

• Unplug your Horizon Fitness recumbent bike before moving it.

3 ELITE SERIES 32 ELITE SERIES

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE

CAUTION

!

CAUTION!

• If you experience chest pains, nausea, dizziness or shortness of breath, stop
exercising immediately and consult your physician before continuing.

• Do not turn pedals by hand.

• Do not wear clothing that might catch on any part of the recumbent bike.

• Make sure handlebars are secure before each use.

• Read the owner's guide before operating this recumbent bike.

• Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.

• To maintain balance it is recommended to keep a grip on the

handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your recumbent bike is used only indoors, in a climate controlled room. If your
recumbent bike has been exposed to colder temperatures or high moisture climates, it is strongly rec­ommended that the recumbent bike is warmed up to room temperature before first time use. Failure
to do so may cause premature electronic failure.

CHILDREN

• Keep children off of your recumbent bike at all times.

• When the recumbent bike is in use, young children and pets should be kept at least 10 feet away.

CLEANING

• Clean with soap and slightly damp cloth only. Never use solvents.

CONGRATULATIONS! on choosing a Elite Series recumbent bike.

CAUTION

!

You’ve taken an important step in developing and sustaining an exercise program! Your Horizon
Fitness recumbent bike is a tremendously effective tool for achieving your personal fitness goals.
Regular use of your Horizon Fitness recumbent bike can improve the quality of your life in so many
ways.

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety

and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness recum­bent bike will help you eliminate the obstacles that prevent you from getting in your exercise time.
Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness
recumbent bike in the comfort of your home. This manual provides you with basic information for using
and enjoying your new machine. A more complete knowledge of your new Horizon Fitness recumbent
bike will assist you in realizing your goal of a healthy lifestyle.

CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN.

IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS­ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION! There are several areas during the assembly process of a Horizon Fitness recumbent bike

that special attention must be paid. It is very important to follow the assembly instructions correctly
and to make sure all parts are firmly tightened. If the assembly instructions are not followed cor­rectly, the recumbent bike could have frame parts that are not tightened and will seem loose and
may cause irritating noises. To prevent damage to the recumbent bike, the assembly instructions must
be reviewed and corrective actions should be taken.

5 ELITE SERIES 30 ELITE SERIES

Before proceeding, find your recumbent bike’s serial number and model name located below
the side covers on the frame and enter it in the space provided below:

SERIAL NUMBER AND MODEL NAME LOCATION:

ENTER YOUR SERIAL NUMBER IN BOX BELOW:

Refer to this number when calling for service, and also enter this serial number on your
Warranty Card and in your own records. Be sure to read the Safety Instructions and complete
Owner’s Guide before using your new Horizon Fitness recumbent bike.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or reg­istered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt
with owner’s guide as it may be required for a warranty claim. Make sure to send in warranty registra­tion card to valuate your warranty.

6 ELITE SERIES29 ELITE SERIES

GETTING STARTED

TIPS

POWER

The console on your (Elite 2.0R) is powered by 2 AA batteries, which are replaceable through the
back side of the console. Your exercise bike itself, is powered by you.
Your programmable (Elite 3.0R) recumbent bike is powered by a power supply. The power supply
must be plugged into the power jack, which is located in the rear of the machine.

POWER JACK LOCATION

LEVELING

The recumbent bike should be level for optimum use. Once you have placed the recumbent bike where
you intend to use it, raise or lower the adjustable levelers located on the bottom of the frame. Once
you have leveled the recumbent bike, lock the levelers in place by tightening the wing nuts against
the frame.

7 ELITE SERIES 28 ELITE SERIES

MOVING

CAUTION

!

Your Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame.
To move, firmly grasp the vertical seat post, and one of the side handlebars. Carefully lift and roll.

CAUTION! Our recumbent bikes are well built and heavy, weighing up to 150lbs.! Use care and

additional help if necessary when moving.

KNOW YOUR RECUMBENT BIKE

WARNING

SEAT

HANDLEBARS

SUPPORT

TUBE

TENSION

CONSOLE MAST

CONSOLE MAST

BOOT

ADJUSTABLE SEAT

LEVER

KNOB

LEVELER

CONSOLE

GRIP PULSE

FRONT

FOOT

TUBE

SIDE COVERS

TRANSPORT

WHEEL

PEDALS

REAR SUPPORT

TUBE

9 ELITE 2.0R 26 ELITE SERIES

QUICK START UP

Simply begin exercising. The console will automatically begin counting up and tracking your infor­mation.

RESET

Press and hold the reset button on the console.

PROGRAMMING

CHOOSING YOUR TIME

Press the ‘SET TIME’ button on the console to select your workout time (time is set in 1 minute incre­ments).

STARTING YOUR WORKOUT

Start pedaling, the console will automaticly begin counting down.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After you have finished
your workout, the console will ‘beep’ several times to let you know your workout is finished.