Horizon Fitness Citta TT5.1 operation manual

TT5.1

OPERATION GUIDE

BEDIENUNGSANLEITUNG

GEBRUIKERSHANDLEIDING

GUIDE D’UTILISATION

3 ENGLISH 17 DEUT SCH 31 NEDERLANDS 45 FRANÇAIS

TREADMILL OPERATION

This section explains how to use your treadmill’s console and programming.

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TT5.1 CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

A) LCD DISPLAY WINDOW: Time, distance, speed, steps, calories, incline and heart rate B) START: Press to start workout C) STOP: Press to stop workout. Hold to reset console D) ENTER KEY: Press to confirm selection during programing setup. Or press to change the display during exercise. E) BACK: Press to go back to last selection F) PROGRAM KEYS: Press to select workout

G) SPEED

H) INCLINE I) USB: Provide 1 AMP power charging J) WIFI CONNECT (OPTIONAL): Press to reset or connect to your wireless connection. See page 8 for more info. K) ENERGY SAVER: Indicates if machine is in energy save mode L) HORIZON BRAND LED: Light on when the power be turned on M) SAFETY KEY POSITION: Enable the treadmill when safety key is inserted

KEYS: Press to adjust speed level

KEYS: Press to adjust incline level

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TT5.1 DI SPLAY

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C B

DISPLAYS WINDOW

A) WORKOUT INFORMATION: Show time, speed, steps, calories, distance, incline and heart rate

B) MEASUREMENT OF WORKOUT INFORMATION: Show as KM, KM/H, CAL, etc.

C) INCLINE PERCENT: Shown incline range

D) CHARGING: Shown the icon when a device is charging

E) HEART RATE: When contact is made with both pulse grips, the heart rate icon is blinking

F) WI-FI: Indicates wireless connection is present and the strength (low, medium, high)

G) PROGRAM PROFILE: Represent the profile of the program being used

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SET UP XID ACCOUNT FOR VIEWFIT CONNECTIVITY

Creating an xID account will allow you to save and share workout data online at viewfit.com Up to four users can be saved on a machine. This process is the first step in connecting your equipment. It must be done from a computer, tablet, or mobile device that is connected to the internet.

1) Visit the web site: viewfit.com

2) Once at the web site, select the CONNECT YOUR EQUIPMENT option on the top menu bar.

3) The first step in connecting your equipment will to be creating your xID account. This will be your login to ViewFit.

4) Enter your phone number or another easy-to-remember 10-14 digit number. This will be your account number.

5) Fill in your profile information to finish the xID account set up process. You will be asked to provide an email address not associated with any other xID account. Check your email after the set-up process for a link to validate your account.

CONNECT WI-FI & SET TIMEZONE

Once you have created your xID account, you will be able to move on to activating the Wi-Fi on your equipment. Reminder, this requires you to use your computer, tablet, or mobile device that is connected to the internet.

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6) Press and hold screen.

7) On your computer or other device, go to your Wi-Fi settings. You should select the network with your model name. Doing this enables you to connect your equipment to your wireless network.

8) A new window will pop up with the list of wireless networks your equipment can see. Select your home Wi-Fi network and connect.

9) The remaining step is to reconnect your computer or other device back to your Wi-Fi network. Go to your settings again and connect as you normally would.

Congratulations! You are now connected and ready to get started.

for 3-5 seconds,Then enter your time zone,press ENTER button you will see the message ACTIVATED on your

GETTING STARTED

Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.

Plug in the power cord and turn the treadmill ON.

Stand on the side rails of the treadmill.

Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during operation. Insert the safety key into the safety keyhole in the console.

Select your xID account, User, Guest, or Edit a User using

When you log in for the first time as User 1-4, you will be prompted to enter your xID information. a)

Enter your xID account number using press ENTER.

Enter your passcode using , press ENTER to confirm the number you selected. After the final input, press ENTER.

If you key the incorrect number during entering your xID or passcode, press BACK to reenter your xID or passcode.

A) QUICK START

Simply press START to begin working out. Time will count up from 0:00. The speed will default to 0.8 KM. Incline will default to 0%.

B) SELECT A PROGRAM

1) Select a PROGRAM using

2) Set workout program information using

3) Press START to begin workout.

NOTE: You can adjust the speed and incline levels during your workout.

C) FINISHING YOUR WORKOUT

When your workout is complete, your workout information will stay displayed on the console for 30 seconds and then is automatically saved to the user profile if xID Terms and Conditions were accepted.

TO CLEAR CURRENT SELECTION

To clear the current program selection or screen, press and hold STOP for 3 seconds.

or and press ENTER.

, press ENTER to confirm the number you selected. After the final input,

and press ENTER after each selection.

and press ENTER.

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PROGRAM INFORMATION

MANUAL: allows manual set up speed, incline, workout time, etc., all data will be accumulated from zero.

5000 STEPS: Promotes healthy activity with 2 step-based workouts calculated using average stride length.

ROOLING HILLS: Simulates running up and down hills to improve stamina.

MOUNTAIN CLIMB: A more intense version of HILL RUN that simulates a mountain ascent and descent, this helps to

improve cardiovascular ability.

WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your weight loss zone.

INTERVAL: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout

HR SPPED: Program adjusts speed to bring to your target heart rate.

CUSTOM: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate

in personal programming. Time-based goal. Your custom workout will be saved automatically.

PROGRAM CHARTS

Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down

Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 4:00 Mins Level 1 0.5 1.5 2 2.5 3 3.5 4 3.5 3 2.5 2.3 1.5 Level 2 0.5 1.9 2.5 3 3.5 4 4.5 4 3.5 3 2.6 1.8 Level 3 0.5 2.3 3 3.5 4 4.5 5 4.5 4 3.5 3 2 Level 4 1 2.6 3.5 4 4.5 5 5.5 5 4.5 4 3.4 2.3 Level 5 1 3 4 4.5 5 5.5 6 5.5 5 4.5 3.8 2.5 Level 6 1 3.4 4.5 5 5.5 6 6.5 6 5.5 5 4.1 2.8 Level 7 1.4 3.8 5 5.5 6 6.5 7 6.5 6 5.5 4.5 3 Level 8 1.4 4.1 5.5 6 6.5 7 7.5 7 6.5 6 4.9 3.3 Level 9 1.4 4.5 6 6.5 7 7.5 8 7.5 7 6.5 5.3 3.5

Level 10 1.4 4.9 6.5 7 7.5 8 8.5 8 7.5 7 5.6 3.8

Segment Warm Up 1 2

Time 4:00 Mins 30 sec 30 sec Level 1 0 0 1 1.5 Level 2 0 0 1.5 2 Level 3 0 1 2 2.5 Level 4 0 1.5 2.5 3 Level 5 0 1.5 3 3.5 Level 6 0 1.5 3.5 4 Level 7 0 1.5 4 4.5 Level 8 0 2 4.5 5 Level 9 0 2 5 5.5

Level 10 0 2 5.5 6 Level 11 1 2 6 6.5 7 7.5 8 9 7.5 7 6.5 6 2 1 Level 12 1 2 6.5 7 7.5 8 8.5 9.5 8 7.5 7 6.5 2 1

Speed changes and segments repeat every 30 seconds.

Incline changes and segments repeat every 30 seconds.

Rolling Hills (10 Levels) Speed only

Mountain Climb (12 Levels)

3 4

30 sec 30 sec

2 2.5

2.5 3 3 3.5

3.5 4 4 4.5

4.5 5 5 5.5

5.5 6 6 6.5

6.5 7

5 6 7 8 9 10 Cool Down

30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 4:00 Mins

3 3 2.5 2 1.5 1 0 0

3.5 3.5 3 2.5 2 1.5 0 0 4 4 3.5 3 2.5 2 1 0

4.5 4.5 4 3.5 3 2.5 1.5 0 5 5 4.5 4 3.5 3 1.5 0

5.5 5.5 5 4.5 4 3.5 1.5 0 6 6 5.5 5 4.5 4 1.5 0

6.5 6.5 6 5.5 5 4.5 2 0 7 7 6.5 6 5.5 5 2 0

7.5 7.5 7 6.5 6 5.5 2 0

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Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down

Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 4:00 Mins

Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5 0.5 0

Level 1

Speed 0.5 1.5 2 2.5 3 3.5 4 3.5 3 2.5 2.3 1.5 Incline 0 0.5 1.5 1.5 1 0.5 1 0.5 1 1.5 0.5 0

Level 2

Speed 0.5 1.9 2.5 3 3.5 4 4.5 4 3.5 3 2.6 1.8 Incline 0.5 1 2 2 1.5 1 1 1 1.5 2 1 0.5

Level 3

Speed 0.5 2.3 3 3.5 4 4.5 5 4.5 4 3.5 3 2 Incline 0.5 1 2 2 1.5 1 1 1 1.5 2 1 0.5

Level 4

Speed 1 2.6 3.5 4 4.5 5 5.5 5 4.5 4 3.4 2.3 Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5 1.5 1

Level 5

Speed 1 3 4 4.5 5 5.5 6 5.5 5 4.5 3.8 2.5 Incline 1 1.5 2.5 2.5 2 1.5 1.5 1.5 2 2.5 1.5 1

Level 6

Speed 1 3.4 4.5 5 5.5 6 6.5 6 5.5 5 4.1 2.8 Incline 1.5 2 3 3 2.5 2 2 2 2.5 3 2 1.5

Level 7

Speed 1.4 3.8 5 5.5 6 6.5 7 6.5 6 5.5 4.5 3 Incline 1.5 2 3 3 2.5 2 2 2 2.5 3 2 1.5

Level 8

Speed 1.4 4.1 5.5 6 6.5 7 7.5 7 6.5 6 4.9 3.3 Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5 2.5 2

Level 9

Speed 1.4 4.5 6 6.5 7 7.5 8 7.5 7 6.5 5.3 3.5 Incline 2 2.5 3.5 3.5 3 2.5 2.5 2.5 3 3.5 2.5 2

Level 10

Speed 1.4 4.9 6.5 7 7.5 8 8.5 8 7.5 7 5.6 3.8

Speed and Incline changes, segments repeat every 30 seconds.

Weight Loss (10 Levels)

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Segment Warm Up 1 2 Cool Down

Time 4:00 Mins 60 sec 30 sec 4:00 Mins Level 1 1 1.5 2 4 1.5 1 Level 2 1 1.5 2 4.5 1.5 1 Level 3 1.3 1.9 2.5 5 1.9 1.3 Level 4 1.3 1.9 2.5 5.5 1.9 1.3 Level 5 1.5 2.3 3 6 2.3 1.5 Level 6 1.5 2.3 3 6.5 2.3 1.5 Level 7 1.8 2.6 3.5 7 2.6 1.8 Level 8 1.8 2.6 3.5 7.5 2.6 1.8 Level 9 2 3 4 8 3 2

Level 10 2 3 4 8.5 3 2

Speed changes and segments repeat 60 seconds and 30 seconds.

Intervals 2 (10 Levels)

ENERGY SAVER (STANDBY MODE)

This machine has a special feature called Energy Saver mode. This mode is NOT automatically activated. When Energy Saver mode is activated, the display will automatically enter standby mode (Energy Saver mode) after 15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console. This feature can be turned on or off in the engineering menu.

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TIME ZONE LIST

CODE

TIME ZONE TIME

Azores Standard Time (GMT-01:00) Azores

Cape Verde Standard Time (GMT-01:00) Cape Verde Islands

Mid-Atlantic Standard Time (GMT-02:00) Mid-Atlantic

E. South America Standard Time

SA Eastern Standard Time (GMT-03:0 0) Buenos Aires, Georgetown

Greenland Standard Time (GMT-03:00) Greenland

Newfoundland Standard Time

Atlantic Standard Time (GMT-04:00) Atlantic Time (Canada)

SA Western Standard Time (GM T-04:00) Caracas, La Paz

Central Brazilian Standard Time

Pacif ic SA Standard T ime (GMT-04:00) Santiago

SA Pacific Standard T ime (GMT-05:0 0) Bogota, Lima, Quito

Eastern Standard Time (GMT-05:00) Eastern Time (US and Canada)

US Eastern Standard Time (GMT-05:00) Indiana (East)

Central America Standard Time

Central Standard Time (GMT-06:00) Central Time (US and Canada)

Central Standard Time (Mexico)

Canada Central Standard Time (GMT-06:00) Saskatchewan

US Mountain Standard T ime (GMT-07:00) Arizona

Mountain Standard Time (Mexico)

Mountain Standard Time (GMT-07:00) Mountain Time (US and Canada)

Pacif ic Standard Time

Alaskan Standard Time (GMT-09:00) Alaska

Hawaiian Standard Time (GMT-10:00) Hawaii

Samoa Standard Time (GMT-11:00) Midway Island, Samoa

(GMT-03:00) Brasilia

(GMT-03:30) Newfoundland and Labrador

(GMT-04:00) Manaus

(GMT-06:00) Central America

(GMT-06:00) Guadalajara, Mexico City, Monterrey

(GMT-07:00) Chihuahua, La Paz, Mazatlan

(GMT-08:00) Pacific Time (US and Canada); Tijuana

CODE TIME ZONE TIME

Greenwich Standard Time (GMT) Casablanca, Monrovia

GMT Standard T ime

75 W. Europe Standard Time

18 Central Europe Standard Time

Romance Standard Time

Central European Standard Time

W. Central Africa Standard Time

37 GTB Standard Time (GMT+02:00) Athens, Bucharest, Istanbul

Egypt Standard Time (GMT+02:00) Cairo

South Africa Standard Time (GMT+02:00) Harare, Pretoria

32 FLE Standard Time

41 Israel Standard Time (GMT+02:00) Jerusalem

E. Europe Standard Time (GMT+02:00) Minsk

48 Namibia Standard Time (GMT+02:00) Windhoek

Arabic Standard Time (GMT+03:00) Baghdad

03 Arab Standard Time (GMT+03:00) Kuwait, Riyadh

Russian Standard Time

24 E. Africa Standard Time (GMT+03:00) Nairobi

40 Iran Standard Time (GMT+03:30) Tehran

Arabian Standard Time (GMT+04:00) Abu Dhabi, Muscat

09 A zerbaijan Standard Time (GMT+04:00) Baku

Georgian Standard Time (GMT+04:00) Tblisi

13 Caucasus Standard Time (GMT+04:00) Yerevan

Afghanistan Standard Time (GMT+04:30) Kabul

30 Ekaterinburg Standard Time (GMT+05:00) Ekaterinburg

(GMT) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London

(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna

(GMT+01:00) Belgrade, Bratislava, Budapest, Ljubljana, Prague

(GMT+01:00) Brussels, Copenhagen, Madrid, Paris

(GMT+01:00) Sarajevo, Skopje, Warsaw, Zagreb

(GMT+01:00) West Central Africa

(GMT+02:00) Helsinki, Kiev, Riga, Sofia, Tallinn, Vilnius

(GMT+03:00) Moscow, St. Petersburg, Volgograd

TIME ZONE LIST

CODE TIME ZONE TIME

West Asia Standard Time (GMT+05:00) Islamabad, Karachi, Tashkent

India Standard Time

49 Nepal Standard Time (GMT+05:45) Kathmandu

47 N. Central Asia Standard Time (GMT+06:00) Almaty, Novosibirsk

Central Asia Standard Time (GMT+06:00) Astana, Dhaka

65 Sri Lanka Standard Time (GMT+06:00) Sri Jayawardenepura

Myanmar Standard Time (GMT+06:30) Yangon (Rangoon)

62 SE Asia Standard Time (GMT+07:00) Bangkok, Hanoi, Jakarta

North Asia Standard Time (GMT+07:00) Krasnoyarsk

China Standard Time

52 North Asia East Standard Time (GMT+08:00) Irkutsk, Ulaanbaatar

63 Singapore Standard Time (GMT+08:00) Kuala Lumpur, Singapore

W. Australia Standard Time (GMT+08:00) Perth

66 Taipei Standard Time (GMT+ 08:0 0) Ta ip ei

Tokyo St andard Time (GMT+09:00) Osaka, Sapporo, Tokyo

42 Korea Standard Time (GMT+09:00) Seoul

Yakutsk Standard Time (GMT+09:00) Yakutsk

14 Cen. Australia Standard Time (GMT+09:30) Adelaide

07 AUS Central Standard Time (GMT+09:30) Darwin

E. Australia Standard Time (GMT+10:00) Brisbane

08 AUS Eastern Standard Time (GMT+10:00) Canberra, Melbourne, Sydney

West Pacific Standard Time (GMT+10:00) Guam, Por t Moresby

67 Tasmania Standard Time (GMT+10:00) Hobart

Vladivostok Standard Time (GMT+10:00) Vladivostok

20 Central Pacific Standard Time

(GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi

(GMT+08:00) Beijing, Chongqing, Hong Kong SAR, Urumqi

(GMT+11:00) Magadan, Solomon Islands, New Caledonia

CODE TIME ZONE TIME

New Zealand Standard Time (GMT+12:00) Auckland, Wellington

Fiji St andard Time

69 Tonga Standard Time (GMT+13:00) Nuku'alofa

(GMT+12:00) Fiji Islands, Kamchatka, Marshall Islands

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LAUFBANDBEDIENUNG

Der folgende Abschnitt erklärt, wie Sie die Laufbandkonsole und -programme verwenden.

DEUTSCH

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