Horizon Fitness Citta BT5.1 operation manual

BT5.0

OWNER’S MANUAL

BEDIENUNGSANLEITUNG

GEBRUIKERSHANDLEIDING

MANUEL D‘UTILISATION

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3 ENGLISH 43 DEUTSCH 83 NEDERLANDS 123 FR ANÇAIS

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read this EXERCISE BIKE GUIDE before using the OWNER’S MANUAL. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise bike. It is the responsibility of the owner to ensure that all users of this exercise bike are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Your local dealer.

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DANGER

WARNING

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TO REDUCE THE RISK OF ELECTRICAL SHOCK:

Always unplug the exercise bike from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts.

WARNING

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

• When exercising, always maintain a comfortable pace.

• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

• Keep hands and feet clear at all times from moving parts to avoid injury. Never turn the pedal cranks by hand.

• Do not wear clothes that might catch on any part of the exercise bike.

• Do not use the exercise bike without proper footwear. NEVER operate the exercise bike with bare feet.

• Do not jump on the exercise bike.

• Do not dismount the exercise bike until the pedals are at a complete STOP.

• At no time should more than one person be on the exercise bike while in operation.

• This exercise bike should not be used by persons weighing more than the specified user capacity in the OWNER’S MANUAL WARRANTY SECTION. Failure to comply will void the warranty.

• This exercise bike is intended for in-home use only. Do not use this exercise bike in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

• The exerciser complies with the EN957-1/-5 standard, class of exerciser: HA; braking system is adjustable.

• Do not use exercise bike in any location that is not temperature controlled, such as but not limited to porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply will void the warranty.

• To prevent electrical shock, never drop or insert any object into any opening.

• Ensure that adjustment levers (seat and handlebar fore-and-aft) are properly secured and do not interfere with range of motion during exercise.

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

• Connect this exercise product to a properly grounded outlet only.

• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.

• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.

• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.

• Use the exercise bike only as described in the exercise bike guide and owner’s manual.

• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

• The exercise bike should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.

• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.

• At NO time should children under the age of 13 or pets be within 3m /10 feet of the machine.

• At NO time should children under the age of 13 use the exercise bike.

• Children ove

• Never operate the exercise bike if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or immersed in water. Return the exercise bike to a service center for examination and repair.

• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.

• To disconnect, turn all controls to the off position, then remove plug from outlet.

• Do not remove the console covers unless instructed by Your local dealer. Service should only be done by an authorized service technician

r the age of 13 or disabled persons should not use the exercise bike without adult supervision.

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GROUNDING INSTRUCTIONS

If an exercise bike should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

BASIC OPERATION

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Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

It is essential that your exercise bike is used only indoors, in a climate controlled room. If your exercise bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the exercise bike is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

CONGRATULATIONS ON CHOOSING YOUR EXERCISE BIKE!

You’ve taken an important step in developing and sustaining an exercise program! Your exercise bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your exercise bike can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

• Weight loss

• A healthier heart

• Improved muscle tone

• Increased daily energy levels

The key to reaping these benefits is to develop an exercise habit. Your new exercise bike will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won’t interfere with your workout when you use your exercise bike in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

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LOCATION OF THE EXERCISE BIKE

Place the exercise bike on a level surface. There should be 3 feet of clearance behind the exercise bike, 3 feet on each side and one foot in front for the power cord. Do not place the exercise bike in any area that will block any vent or air openings. The exercise bike should not be located in a garage, covered patio, near water or outdoors.

MOVING THE EXERCISE BIKE

Your exercise bike has a pair of transport wheels built into the front stabilizer tube. Remove the power supply before attempting to move the bike.

WARNING

Our exercise bikes are heavy, use care and additional help if necessary when moving. Failure to follow these instructions could result in injury.

3 ft

92 cm

1 ft 31 cm

3 ft 92 cm

3 ft

92 cm

SEAT POSITIONING

To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side.

NOTE: It is recommended that you do not sit on the seat while adjusting its position.

UPRIGHT BIKES - SEAT ADJUSTMENT

Upright Bikes feature a locking seat adjustment pin to easily and safely adjust the seat height. To adjust, get off the bike seat and loosen the adjustment knob by turning it two half turns counter-clockwise. Pull out the knob to unlock the post, and adjust the post up or down to the desired setting. Release the knob to lock in place. Turn the knob clockwise until tightened. Please check to be sure seat post is locked in place before each use.

UPRIGHT BIKES

the handlebars, carefully tip toward you, and roll on the transport wheels.

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: firmly grasp

LEVELING THE EXERCISE BIKE

Your exercise bike should be level for optimum use. Place your exercise bike where you intend to use it. Adjust the two rear levelers so that the bike is level on the floor. Then adjust the third leveler located under the base frame tube just so it is snug with the floor. Once you have leveled your exercise bike, lock the levelers in place by tightening the nuts against the frame. Actual levelers may differ from image below and may not include the lock.

ADJUST HEIGHT

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POWER

Your exercise bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the stabilizer tube. Unplug cord when not in use.

WARNING

Never operate product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Contact Your local dealer for examination and repair.

USING THE HEART RATE FUNCTION

Your exercise bike could be equipped with either heart rate pulse grips or a thumb pulse sensor. To find out what your model has, refer to the beginning of the ASSEMBLY section of your OWNER’S MANUAL.

The heart rate function on this product is not a medical device. While heart rate grips or a thumb pulse sensor can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

CONSOLE OPERATION

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BT 5.0 CONSOLE OPERATION

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.

LCD DISPLAY WINDOW: TIME, SPEED, DISTANCE, CALORIES, WATTS, HR, RPM, RESISTANCE LEVEL

START AND STOP BUTTON: PRESS TO BEGIN EXERCISING, PAUSE YOUR WORKOUT OR RESUME EXERCISING AFTER PAUSE. HOLD

FOR 3 SECONDS TO RESET THE CONSOLE

ENTER: PRESS TO CONFIRM SELECTION DURING PROGRAMING SETUP. OR PRESS TO CHANGE DISPLAY DURING EXERCISE. OR

PRESS AND HOLD FOR 3 SECONDS TO ALLOW CONSOLE TO CHANGE THE DISPLAY IN SEQUENCE AUTOMATICALLY

BACK: PRESS TO GO BACK TO LAST SELECTION

PROGRAMS: PRESS TO SELECT WORKOUT

RESISTANCE LEVEL: PRESS TO ADJUST THE RESISTANCE LEVEL OR TO ADJUST THE VALUE IN THE SETTING SCREEN

ENERGY SAVOR: INDICATES IF MACHINE IS IN ENERGY SAVE MODE

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PROGRAM INFORMATION

10 Programs (Manual, Intervals, Weight Loss, Weight Loss Plus, Rolling, Candence, Random, Constant Watts, THR Zone, %THR, Custom)

MANUAL: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance manually

during your workout. User sets time and resistance using (up/down arrow) and ENTER.

INTERVALS: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout

to involve both your heart and muscles. Time based program with 16 levels to choose from. User sets time and level using (up/ down arrows) and ENTER.

WEIGHT LOSS

WEIGHT LOSS PLUS : Promotes weight loss and weight loss plus by increasing and decreasing the resistance, while keeping you

in your fat burning zone. Time based program with different levels to choose from and greater intensity than the weight loss program. User sets time and level using (up/down arrows) and ENTER.Please drink enough water while and after doing exercise to enhance the weight loss results.

ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.

CANDANCE: Special training program to build your muscle. This program will gradually increases resistance level and prompt you

to hight speed, or medium speed, or low speed to help you reach your fitness goal.

RANDOM : Special designed chart based program that will simulate resistance being changed randomly.

THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set Target

Heart Rate range.

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DISPLAY WINDOWS

A) WORKOUT INFORMATION: SHOW TIME, SPEED, DISTANCE, CALORIES, WATTS, HR, RPM,

RESISTANCE LEVEL.

B) MEASUREMENT OF WORKOUR: SHOW AS KM, KM/H, CAL, ETC.

C) HEART RATE: WHEN CONTACT IS MADE WITH BOTH PULSE GRIPS, THE HEART RATE ICON IS

BLINKING IN PULSE WINDOW.

D) PROGRAM PROFILE: REPRESENT THE PROFILE OF THE PROGRAM BEING USED .

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1) Select THR Zone program using and press ENTER.

2) Select TIME using and press ENTER.

3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from heart rate training chart) using and press ENTER.

4) Press START to begin.

HEART RATE TRAINING

The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For

example, a 30-year-old’s max HR is 220 – 30 = 190 bpm and 90% max HR is 190 × 0.9 = 171 bpm.

% THR: Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in

your target heart rate zone. First set up your personal data (your machine will automatically calculate your maximum workout heart rate) and select the percentage you wish to workout base on your maximum heart rate

Note: The heart rate program is base on your heart rate target. Resistance will change automatically according to your

pedaling speed and make sure you keep your workout in your target heart rate. Please do not pedal too slow or too fast. If you are out of the target zone LCD will show arrow sign beside RPM column to tell you to adjust your speed. Upper arrow for speed up your RPM and arrow down for slowing down your workout.

CUSTOM: Customized workout, time defaults to 30 minutes.

10)

1) First enter the program setting and profile display will guide you through all the workout column.

2) Use upper and lower arrow to change the resistance and press enter to confirm. Console will display your current segment number and guide you through segment 1 to segment 20.

3) After finish all setting press START

to begin.

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PROGRAM CHARTS

Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2 7 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2 8 2 3 5 9 12 8 8 12 12 8 12 8 8 12 12 8 9 5 3 2

9 3 4 5 10 13 9 9 13 13 9 13 9 9 13 13 9 10 5 4 3 10 3 4 8 11 14 10 10 14 14 10 14 10 10 14 14 10 11 8 4 3 11 3 6 10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10 6 3 12 3 6 10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10 6 3 13 5 9 13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13 9 5 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5

Warm Up Program Segments - Repeat Cool down

INTERVALS

Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2 7 2 3 5 8 9 9 10 10 11 11 11 11 10 10 9 9 8 5 3 2 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2

9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3 10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3 13 5 9 13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13 9 5 14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13 9 5

Warm Up Program Segments - Repeat Cool down

WEIGHT LOSS PLUS

ROLLING

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Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3 10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3 11 3 6 10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10 6 3 12 3 6 10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10 6 3

Warm Up Program Segments - Repeat Cool down

WEIGHT LOSS

Seconds 60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 1 1 2 1 2 3 4 1 2 3 4 1 2 3 4 2 1 1 1 2 1 1 1 3 2 3 4 5 2 3 4 5 2 3 4 5 3 1 1 1 3 2 2 2 3 3 4 5 6 3 4 5 6 3 4 5 6 3 2 2 2 4 2 2 2 4 4 5 6 7 4 5 6 7 4 5 6 7 4 2 2 2 5 3 3 3 4 5 6 7 8 5 6 7 8 5 6 7 8 4 3 3 3 6 3 3 3 5 6 7 8 9 6 7 8 9 6 7 8 9 5 3 3 3 7 4 4 4 5 7 8 9 10 7 8 9 10 7 8 9 10 5 4 4 4 8 4 4 4 6 8 9 10 11 8 9 10 11 8 9 10 11 6 4 4 4

9 5 5 5 6 9 10 11 12 9 10 11 12 9 10 11 12 6 5 5 5 10 5 5 5 7 10 11 12 13 10 11 12 13 10 11 12 13 7 5 5 5 11 5 5 6 7 11 12 13 14 11 12 13 14 11 12 13 14 7 6 5 5 12 6 6 6 8 12 13 14 15 12 13 14 15 12 13 14 15 8 6 6 6 13 6 6 7 8 13 14 15 16 13 14 15 16 13 14 15 16 8 7 6 6 14 6 7 7 9 14 15 16 16 14 15 16 16 14 15 16 16 9 7 7 6 15 6 7 8 9 15 16 16 16 15 16 16 16 15 16 16 16 9 8 7 6

Warm Up Program segments - Repeat Cool Down

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5 min

bpm

2-10 min

bpm

40 min

bpm

40-80 min

bpm

20-40 min

bpm

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CANDANCE

RANDOM

THR Zone

Your

Recommended For

Fit persons and for athletic training

Shorter workouts

Moderately long workouts Longer and frequently repeated

shorter exercises Weight management and active

recovery

Seconds 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1 2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1 3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1 4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1 5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1 6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1 7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1 8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1

9 1 1 1 2 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1 10 1 1 1 2 12 11 12 10 11 12 10 11 12 10 11 12 2 1 1 1 11 2 2 2 3 13 12 13 11 12 13 11 12 13 11 12 13 2 1 1 1 12 3 3 3 4 14 13 14 12 13 14 12 13 14 12 13 14 3 1 1 1 13 3 4 4 5 15 14 15 13 14 15 13 14 15 13 14 15 3 3 2 1 14 3 4 5 6 16 15 16 14 15 16 14 15 16 14 15 16 4 3 2 1

Seconds 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

10 4 5 6 6 10 12 14 11 13 16 11 12 15 10 5 4 3 1 11 4 5 7 7 11 13 15 12 14 17 12 14 16 11 6 5 4 1 12 4 5 8 8 12 14 16 13 15 18 13 14 17 12 6 5 4 1 13 4 5 9 9 13 15 17 14 16 19 14 15 18 13 7 6 5 1 14 4 5 9 9 14 16 18 15 17 20 15 16 19 14 7 6 5 1

Target Heart

Rate Zone

VERY HARD

90-100%

80-90%

MODERATE

70-80%

60-70%

VERY LIGHT

50-60%

Warm up F R F R F R F R F R F R Cool down

Warm up Program Segments Cool down

1 1 1 2 2 1 3 5 2 4 7 2 3 6 1 1 1 1 1 2 1 2 2 3 2 4 6 3 5 8 3 4 7 2 2 1 1 1 3 2 2 3 3 3 5 7 4 6 9 4 5 8 3 2 1 1 1 4 2 3 3 4 4 6 8 5 7 10 5 6 9 4 3 1 1 1 5 3 4 4 4 5 7 9 6 8 11 6 7 10 5 3 3 2 1 6 3 5 4 5 6 8 10 7 9 12 7 8 11 6 4 3 2 1 7 4 5 5 5 7 9 11 8 10 13 8 9 12 7 4 3 2 1 8 4 5 5 5 8 10 12 9 11 14 9 10 13 8 4 3 2 1 9 4 5 5 5 9 11 13 10 12 15 10 11 14 9 5 4 3 1

HARD

LIGHT

Workout Duration

10-

Example THR Zone

(age 30)

171-190

152-171

133-152

114-133

104-114

ASSEMBLY

WARNING

There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.

Before proceeding, find your elliptical’s serial number located on the front stabilizer tube and enter it in the space provided below. Also locate the model name which is next to the serial number.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

SERIAL NUMBER:

MODEL NAME:

SERIAL NUMBER LOCATION

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CONSOLE

STABILIZER

CONSOLE MAST SET

SADDLE

SEAT POST

MAIN FRAME

TOOLS INCLUDED:

Allen Wrench/L4 Allen Wrench + Screw Driver/L6

PARTS BOX INCLUDED:

Main Frame Stabilizer-L Stabilizer-R Seat Post Saddle Console Mast Set Console

PRE ASSEMBLY

UNPACKING

Unpack the product where you will be using it. Place the elliptical carton on a level flat surface. It is recommended that you place a protective covering on your floor. Never open box when it is on its side.

IMPORTANT NOTES

It is recommended that two people work together for ease and efficiency

• while assembling an elliptical.

During each assembly step, ensure that ALL nuts and bolts are in place and

• partially threaded. It is recommended you complete the full assembly of

your unit before completely tightening any ONE bolt.

Several parts have been pre-lubricated to aid in assembly and usage. Please

• do not wipe this off. If you have difficulty, a light application of lithium bike

grease is recommended.

NEED HELP?

If you have questions or if there are any missing parts, contact Customer Tech Support. Contact information is located on the back panel of this manual.

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ASSEMBLY STEP 1

Connect CONSOLE WIRE-LOWER (Q) and

CONSOLE WIRE-MIDDLE (N)

ASSEMBLY STEP 2

Attach CONSOLE WIRE-MIDDLE (N) and

CONSOLE WIRE-UPPER (O)

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Attach STABILIZER-R (C) to MAIN FRAM (A) and

screw by 2 x HARDWARE ASSEMBLY (Z1+Z2), please do not tighten the screws at this step.

Attach STABILIZER-L (B) to MAIN FRAM (A) and

screw by 2 x HARDWARE ASSEMBLY (Z1+Z2), please do not tighten the screws at this step.

Slide the CONSOLE MAST SET (F) to

STABILZER-R (C) and STABILZER-L (B)

Attach 2 x HARDWARE ASSEMBLY (Z1+Z2) to

the STABILIZER-R (C) and repeat on the left side, please do not tighten the screws at this step

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ASSEMBLY STEP 3

G O P

ASSEMBLY STEP 4

Attach WATER BOTTLE HOLDER (I) to the

Connect CONSOLE WIRE-UPPER (O) and HR

WIRE-UPPER (P) to the CONSOLE (G)

Attach the CONSOLE (G) to CONSOLE MAST

SET (F) and tighten by 2 x SCREW (Z4)

CONSOLE MAST SET (F) and tighten by 2 x SCREW (Z5)

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ASSEMBLY STEP 5

Slide the SEAT POST (D) to the MAIN FRAME

(A) and tighten by HEIGHT ADJUST KNOB (L).

ASSEMBLY STEP 6

Attach SADDLE (E) to SEAT POST (D) then

tighten by SEAT ADJUST KNOB (M) and FLAT

WASHER (Z3)

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ASSEMBLY STEP 7

OPTIONAL ACCESSORIES ASSEMBLY

ASSEMBLY COMPLETE!

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OPTIONAL ACCESSORIES

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DESK TRAY STEP 1

Attach DESK TRAY HOLDER (J) to CONSOLE

MAST SET (F) and tighten by 2 x SCREW (Z5)

DESK TRAY STEP 2

Fold down the CONSOLE in horizontal and

put the DESK TRAY on the handlebar

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OPTIONAL ACCESSORIES

DESK TRAY STEP 3

Attach the handle of DESK TRAY to DESK

TRAY HOLDER (J) and fix DESK TRAY HOLDER COVER (K) by 4 x SCREW (Z4)

Buckle the safety lock.

OPTIONAL ACCESSORIES

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BT5.0 EXPLODED VIEW

(OPTIONAL)

BT5.0 PARTS LIST

NO. DESCRIPTION

MAIN FRAME

STABILIZER-L

C STABILIZER-R 1

D SEAT POST 1

SADDLE

CONSOLE MAST SET

G CONSOLE 1

H DESK TRAY (OPTIONAL) 1

WATER BOTTLE HOLDER

DESK TRAY HOLDER (OPTIONAL)

K DESK TRAY HOLDER COVER (OPTIONAL) 1

L HEIGHT ADJUST KNOB 1

SEAT ADJUST KNOW

CONSOLE WIRE-MIDDLE (L=650mm)

O CONSOLE WIRE-UPPER (L=900mm) 1

P HR WIRE(L=350mm) 2

CONSOLE WIRE-LOWER (L=950MM)

Z1 SCREW M8*15

Z2 FLAT WASHER Ø8.5*Ø16*T1.5 8

Z3 FLAT WASHER Ø8.5*Ø30* T3.0 1

Z4 SCREW M4*10 6

Z5 SCREW M5*12 4

ALLEN WRENCH/L4 1

ALLEN WRENCH + SCREW DRIVER/L6 1

QTY

TROUBLESHOOTING & MAINTENANCE

NOTE: Following instructions might vary according to the model you buy. Please contact your local dealer for further information.

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COMMON PRODUCT QUESTIONS

BASIC TROUBLESHOOTING

ENGLISH

ARE THE SOUNDS MY EXERCISE BIKE MAKES NORMAL?

Our exercise bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our exercise bikes. These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts will generate some noise which will transmit through the casing and frame. It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts.

WHY IS THE EXERCISE BIKE I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise.

HOW LONG WILL THE DRIVE BELT LAST?

The computer modeling we have done indicated virtually thousands of maintenance free hours. You should not have to replace the belt as long as you have the exercise bike.

CAN I MOVE THE EXERCISE BIKE EASILY ONCE IT IS ASSEMBLED?

Your exercise bike has a pair of transport wheels built into the front stabilizer tube. Please follow the MOVING THE EXERCISE BIKE section to transport your exercise bike. It is important that you place your exercise bike in a comfortable and inviting room. Your exercise bike is designed to use minimal floor space. Many people will place their exercise bikes facing the TV or a picture window. If at all possible, avoid putting your exercise bike in an unfinished basement. To make exercise a desirable daily activity for you, the exercise bike should be in a comfortable setting.

PROBLEM: The console does not light up.

SOLUTION: Verify the following:

The outlet the machine is plugged into is functional. Double check that the breaker has not tripped.

• The correct power cord is being used. Only use the power cord included or provided by Your local dealer.

• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.

• Unplug power cord, remove the console and check that all connections to the console are secure and not damaged or pinched.

•

PROBLEM: The console lights up but the Distance/Watts/RPMs do not count.

SOLUTION: Verify the following:

Unplug power cord, remove the console and check that all connections to the console are secure and not damaged or pinched.

• If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or damaged.

•

PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy.

SOLUTION: Verify the following:

The correct power cord is being used. Only use the power cord provided or authorized by Your local dealer.

• Reset the console and allow the resistance to reset to the default position. Restart and retry the resistance levels.

•

PROBLEM: The exercise bike makes a squeaking or chirping noise.

SOLUTION: Verify the following:

The exercise bike is on a level surface.

• Loosen all bolts attached during the assembly process, grease the threads, and tighten again.

•

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PROBLEM: When MP3 player is connected there is no sound coming from the speakers or the speakers sound fuzzy.

SOLUTION: Make sure audio cable is plugged in securely to both the console and MP3 Player jacks.

TROUBLESHOOTING HEART RATE

If this troubleshooting section does not remedy the problem, discontinue use and turn the power off.

The following information may be asked of you when you call. Please have these items readily available:

Model Name

• Serial Number

• Proof of Purchase (receipt or credit card statement)

•

PLEASE CALL YOUR LOCAD DEALER.

ENGLISH

Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home security systems or appliances containing large motors. These items may cause erratic heart rate readouts.

You may experience an erratic readout under the following conditions:

Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars.

• Constant movement and vibration due to constantly holding the heart rate handlebars while exercising. If you are receiving erratic

• heart rate readouts, try to only hold the grips long enough to monitor your heart rate.

When you are breathing heavily during a workout.

• When your hands are constricted by wearing a ring.

• When your hands are dry or cold. Try to moisten your palms by rubbing them together to warm.

• Anyone with heavy arrhythmia.

• Anyone with arteriosclerosis or peripheral circulation disorder.

• Anyone whose skin on the measuring palm is especially thick.

•

In order for Your local dealer to service your exercise bike they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are:

How long has this problem been occurring?

• Does this problem occur with every use? With every user?

• If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding, squeaking,

• chirping etc.)?

Has the machine been lubricated and maintained per the MAINTENANCE schedule?

•

Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your exercise bike running again!

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MAINTENANCE

WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?

ENGLISH

We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike after each use.

HOW DO I CLEAN MY BIKE?

Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.

AFTER EACH USE (DAILY)

Turn off the bike by unplugging the power cord from the wall outlet

• Wipe down the bike with a damp cloth. Never use solvents, as they can

• cause damage to the bike.

Inspect the power cord. If the power cord is damaged, contact Your

• local dealer.

Make sure the power cord is not underneath the bike or in any other

• area where it can become pinched or cut.

EVERY WEEK

Clean underneath the bike, following these steps:

Turn off the bike.

• Move the bike to a remote location.

• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the bike.

• Return the bike to its previous position.

•

EVERY MONTH

Inspect all assembly bolts and pedals on the machine for proper tightness.

• Clean any debris off of the seat guide rail.

•

WARNING

To remove power from the exercise bike, the power cord must be disconnected from the wall outlet.

WICHTIGE VORSICHTSMASSNAHMEN

BEWAHREN SIE DIESE ANLEITUNG SORGFÄLTIG AUF

Lesen Sie diese HEIMTRAINER-ANLEITUNG, bevor Sie die BEDIENUNGSANLEITUNG verwenden. Bei der Nutzung eines elektrischen Geräts müssen stets grundlegende Vorsichtsmaßnahmen ergriffen werden, darunter Folgendes: Lesen Sie vor der Nutzung dieses Heimtrainers alle Anweisungen. Der Eigentümer muss sicherstellen, dass alle Nutzer dieses Heimtrainers über alle Warnungen und Vorsichtsmaßnahmen informiert werden. Bestehen noch irgendwelche Fragen, nachdem Sie diese Anleitung gelesen haben, wenden Sie sich bitte an Ihren örtlichen Händler.

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GEFAHRENHINWEIS

WARNUNG

DEUTSCH

ZUR VERMEIDUNG VON STROMSCHLÄGEN:

Ziehen Sie unmittelbar nach der Nutzung sowie vor der Reinigung, Wartung oder der Demontage oder Montage von Teilen den Stecker des Heimtrainers aus der Steckdose.

WARNUNG

BEACHTEN SIE DIE FOLGENDEN ANWEISUNGEN ZUR REDUZIERUNG DER GEFAHR VON VERBRENNUNGEN, BRÄNDEN, STROMSCHLÄGEN ODER ANDEREN KÖRPERVERLETZUNGEN:

• Sollten Sie Schmerzen haben, beispielsweise Schmerzen in der Brust, Übelkeit, Schwindel oder Atemnot, beenden Sie sofort das Training und suchen Sie vor dem Fortsetzen des Trainings einen Arzt auf.

• Halten Sie beim Trainieren stets ein für Sie angenehmes Tempo.

• Um das Gleichgewicht zu halten, wird empfohlen, beim Üben, Aufsteigen oder Absteigen die Handgriffe festzuhalten.

• Halten Sie Hände und Füße immer von beweglichen Teilen fern, um Verletzungen zu vermeiden. Drehen Sie die Pedalkurbel niemals von Hand.

• Tragen Sie keine weite Kleidung, die sich in Bauteilen des Heimtrainers verfangen kann.

• Tragen Sie bei Nutzung des Heimtrainers immer angemessene Fußbekleidung. Bedienen Sie den Heimtrainer NIEMALS barfuß.

• Springen Sie nicht auf den Heimtrainer.

• Steigen Sie erst dann vom Heimtrainer ab, wenn die Pedale vollständig ZUM STILLSTAND gekommen sind.

• Während des Betriebs dürfen sich zu keinem Zeitpunkt mehrere Personen auf dem Heimtrainer befinden.

• Dieser Heimtrainer darf nicht von Personen verwendet werden, deren Körpergewicht das im GARANTIE-ABSCHNITT in der BEDIENUNGSANLEITUNG angegebene Gewicht überschreitet. Die Nichtbeachtung führt zum Erlöschen der Garantie.

• Dieser Heimtrainer ist ausschließlich für den Gebrauch in Innenräumen gedacht. Verwenden Sie den Heimtrainer nicht in gewerblichen, Miet-, Schul- oder Amtsgebäuden. Die Nichtbeachtung führt zum Erlöschen der Garantie.

• Der Heimtrainer entspricht der Norm EN957-1/-5 für Heimtrainer: HA; das Bremssystem ist einstellbar.

• Verwenden Sie den Heimtrainer nicht in unklimatisierten Räumen wie beispielsweise Vorhallen, Schwimmbädern, Saunen, Badezimmern, Carports oder in Außenbereichen. Die Nichtbeachtung führt zum Erlöschen der Garantie.

• Lassen Sie zur Vermeidung von Stromschlägen niemals Objekte in eine der Öffnungen fallen und führen Sie keine Objekte in diese ein.

• Achten Sie darauf, dass die Einstellhebel (Position nach vorn und nach hinten von Sattel- und Handgriff) richtig gesichert sind und nicht beim Üben mit dem Bewegungsradius in Konflikt geraten.

BEACHTEN SIE DIE FOLGENDEN ANWEISUNGEN ZUR REDUZIERUNG DER GEFAHR VON VERBRENNUNGEN, BRÄNDEN, STROMSCHLÄGEN ODER ANDEREN KÖRPERVERLETZUNGEN:

• Schließen Sie dieses Trainingsgerät ausschließlich an eine ordnungsgemäß geerdete Netzsteckdose an.

• Halten Sie das Netzkabel von heißen Oberflächen fern. Tragen Sie das Gerät niemals am Netzkabel und verwenden Sie das Netzkabel nicht als Tragegriff.

• Verwenden Sie ausschließlich Zubehörteile, die vom Hersteller empfohlen sind. Zubehörteile können Verletzungen verursachen.

• Betreiben Sie das Gerät nicht, wenn in der Nähe sprühbare Produkte (Sprays) verwendet werden oder mit Sauerstoff gearbeitet wird.

• Verwenden Sie den Heimtrainer ausschließlich wie in der Heimtrainer-Anleitung und in der Bedienungsanleitung beschrieben.

• Trennen Sie die Stromversorgung vor Wartungsarbeiten oder vor dem Bewegen des Geräts vollständig. Reinigen Sie die Oberflächen mit Seife und einem nur leicht feuchten Lappen; verwenden Sie keine Lösemittel. (Siehe WARTUNG)

• Der Heimtrainer darf bei angeschlossener Netzversorgung nicht unbeaufsichtigt gelassen werden. Ziehen Sie bei einer Nichtverwendung sowie vor einem Ein- oder Ausbau von Bauteilen den Netzstecker.

• Betreiben Sie das Gerät nicht unter einer Decke oder einem Kissen. Hierbei könnte es zu einer Überhitzung kommen, wodurch Brand, Stromschlag oder Körperverletzungen verursacht werden können.

• Es dürfen sich zu KEINEM Zeitpunkt Kinder unter 13 Jahren oder Haustiere innerhalb von 3 m zum Gerät befinden.

• Der Heimtrainer darf zu KEINEM Zeitpunkt von Kindern unter 13 Jahren verwendet werden.

• Kinder über 13 Jahren oder körperbehinderte Personen dürfen den Heimtrainer nicht ohne Aufsicht eines Erwachsenen verwenden.

• Der Heimtrainer darf nicht verwendet werden, wenn das Kabel oder der Stecker beschädigt sind, er nicht ordnungsgemäß funktioniert oder wenn er umgefallen ist, beschädigt wurde oder in Wasser steht. Wenden Sie sich zwecks Überprüfung und Reparatur des Heimtrainers an den technischen Kundendienst.

• Halten Sie das Netzkabel von heißen Oberflächen fern. Tragen Sie das Gerät niemals am Netzkabel und verwenden Sie das Netzkabel nicht als Tragegriff.

• Schalten Sie zum Trennen sämtliche Steuerelemente in die Aus-Position, und ziehen Sie dann den Netzstecker.

• Nehmen Sie die Konsolenabdeckungen nicht ab, es sei denn, Sie wurden von Ihrem örtlichen Händler dazu aufgefordert. Servicearbeiten dürfen ausschließlich von einem autorisierten Servicetechniker durchgeführt werden.

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ANWEISUNGEN ZUR ERDUNG

Wenn an einem Heimtrainer eine Störung oder ein Defekt auftritt, bietet eine Erdleitung den geringsten Widerstand für elektrischen Strom, damit die Stromschlaggefahr reduziert wird. Dieses Gerät ist mit einem Kabel mit Geräteerdungsleiter und Erdungsstecker ausgestattet. Der Stecker muss in eine entsprechende Buchse eingesteckt werden, die gemäß örtlichen Bestimmungen und Gesetzen ordnungsgemäß installiert und geerdet ist.

Ein nicht ordnungsgemäßer Anschluss des Geräteerdungsleiters stellt Stromschlaggefahr dar. Lassen Sie bei Zweifeln einen ausgebildeten Elektriker oder eine Wartungsperson überprüfen, ob das Gerät ordnungsgemäß geerdet ist. Nehmen Sie an dem mitgelieferten Stecker keine Veränderungen vor. Wenn dieser nicht in die Buchse eingesteckt werden kann, lassen Sie die Buchse von einem ausgebildeten Elektriker austauschen.

GRUNDLEGENDER BETRIEB

HERZLICHEN GLÜCKWUNSCH ZUR WAHL IHRES HEIMTRAINERS!

Sie haben einen wichtigen Schritt unternommen, um ein Trainingsprogramm zu entwickeln und aufrechtzuerhalten! Ihr Heimtrainer ist ein unglaublich effektives Gerät zum Erreichen Ihrer persönlichen Fitnessziele. Die regelmäßige Verwendung Ihres Heimtrainers kann Ihre Lebensqualität in vielerlei Hinsicht verbessern.

Sie müssen unbedingt beachten, dass dieser Heimtrainer ausschließlich für den Gebrauch in klimatisierten Innenräumen vorgesehen ist. Wenn Ihr Heimtrainer niedrigeren Temperaturen oder hoher Feuchtigkeit ausgesetzt wurde, wird dringend empfohlen, dass der Heimtrainer sich vor der Inbetriebnahme auf Zimmertemperatur erwärmt. Eine Nichtbeachtung dieser Empfehlung kann zu einem vorzeitigen Ausfall der Elektronik führen.

DEUTSCH

Dies sind einige der gesundheitlichen Vorteile durch das Training:

• Gewichtsreduzierung

• Ein gesünderes Herz

• Verbesserter Muskeltonus

• Täglich mehr Energie

Der richtige Weg, um von diesen Vorteilen zu profitieren, ist die Gewöhnung an regelmäßiges Training. Ihr neuer Heimtrainer hilft Ihnen dabei, Hindernisse zu beseitigen, die Sie vom Trainieren abhalten. Schlechtes Wetter und Dunkelheit behindern Ihr Training nicht, da Sie Ihren Heimtrainer komfortabel zu Hause verwenden können. Diese Anleitung enthält alle grundlegenden Informationen zur zufriedenstellenden Verwendung Ihres neuen Geräts.

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STANDORT DES HEIMTRAINERS

Stellen Sie das Fahrradergometer auf eine ebene Fläche. Hinter dem Heimtrainer sollte ein Sicherheitsabstand von 1 m, sowie 1 m auf beiden Seiten und ca. 30 cm vor dem Gerät für das Stromkabel eingehalten werden. Stellen Sie das Fahrradergometer so auf, dass keine Luftöffnungen blockiert werden. Das Fahrradergometer darf nicht in Garagen, auf überdachten Terrassen, in der Nähe von Gewässern oder im Freien aufgestellt werden.

BEWEGEN DES HEIMTRAINERS

Das Fahrradergometer verfügt im vorderen Stabilisatorrohr über zwei Transportrollen. Ziehen Sie den Stromstecker aus der Netzsteckdose, bevor Sie das Fahrradergometer bewegen.

WARNUNG

Unsere Fahrradergometer sind schwer, deshalb gehen Sie beim Bewegen vorsichtig vor und holen Sie bei Bedarf Hilfe hinzu. Eine Nichtbeachtung dieser Anweisungen kann Verletzungen zur Folge haben.

3 ft

92 cm

1 ft 31 cm

3 ft 92 cm

3 ft

92 cm

SITZ-POSITION

Setzen Sie sich auf den Sitz und positionieren Sie Ihren Fußballen mittig auf dem Pedal, um die richtige Sitzposition zu ermitteln. Ihr Knie sollte sich am längsten Pedalweg leicht beugen. Sie sollten in der Lage sein, das Pedal zu treten, ohne Ihre Knie durchzustrecken oder das Gewicht zu verlagern.

HINWEIS: Es wird empfohlen, während der Positionseinstellung nicht auf dem Sitz zu sitzen.

HEIMTRAINER – SITZEINSTELLUNG

Heimtrainer verfügen über einen verriegelbaren Einstellstift, mit dem die Sitzhöhe einfach und sicher reguliert werden kann. Steigen Sie zum Einstellen vom Heimtrainer ab, und lösen Sie den Drehstellknopf durch zwei halbe Drehungen gegen den Uhrzeigersinn. Ziehen Sie zum Entriegeln der Sitzstütze den Drehstellknopf heraus, und stellen Sie die Stütze nach oben oder nach unten in die gewünschte Position ein. Lassen Sie den Drehstellknopf los, damit er einrastet. Drehen Sie den Drehstellknopf im Uhrzeigersinn fest. Prüfen Sie vor jeder Benutzung, ob die Sitzbefestigung verriegelt ist.

HEIMTRAINER

Handgriffe fest, kippen Sie den Heimtrainer vorsichtig in Ihre Richtung, und rollen Sie ihn auf den Transportrollen.

: Halten Sie die

AUSRICHTEN DES FAHRRADERGOMETERS

Ihr Heimtrainer muss für den optimalen Betrieb eben stehen. Stellen Sie Ihren Heimtrainer dort auf, wo sie ihn verwenden möchten. Stellen Sie die beiden hinteren Höhenversteller so ein, dass der Heimtrainer

HÖHENVERSTELLUNG

waagerecht ausgerichtet ist. Stellen Sie danach den

DEUTSCH

dritten Höhenversteller unter dem Grundgestellrohr so ein, dass er fest am Boden anliegt. Nachdem Sie das Fahrradergometer nivelliert haben, verriegeln Sie die Höhenversteller in dieser Position, indem Sie die Muttern gegen den Rahmen festziehen. Die

DEUTSCH

tatsächlichen Höhenversteller können von denen auf der Abbildung abweichen und verfügen u. U. über keine Verriegelungsmöglichkeit.

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