®
Model No. HRTL19990
Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
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www.healthrider.com
new products, prizes, fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2.Use the treadmill only as described in this manual.
3.Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6.Keep children under the age of 12 and pets away from the treadmill at all times.
7.The treadmill should not be used by persons weighing more than 300 pounds.
8.Never allow more than one person on the treadmill at a time.
9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10.When connecting the power cord (see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.
11.Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.
12.Keep the power cord and the surge protector away from heated surfaces.
13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
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16.Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.
17.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
18.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.)
19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
20.When folding or moving the treadmill, make sure that the storage latch is fully closed.
21.Inspect and tighten all parts of the treadmill every three months.
22.Never drop or insert an object into any opening.
23.The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
24.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The large decal is shown at 38% of actual size.
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BEFORE YOU BEGIN
Congratulations for purchasing the HealthRider® SOFTSTRIDER S900i™ treadmill. The SOFTSTRIDER S900i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S900i is designed to make each workout more effective and enjoyable. And when you’re not exercising, the SOFTSTRIDER S900i can be folded away, taking less than half the floor space of conventional treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HRTL19990. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Hand Weights |
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Book Holder |
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Chest Pulse Sensor Holder |
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Console |
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Water Bottle Holder* |
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Handgrip |
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Handrail |
Pulse Sensor |
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Key/Clip |
Lock Knob |
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RIGHT SIDE |
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On/Off |
Walking Belt |
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Switch |
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Circuit |
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Breaker |
Foot Rail |
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Power |
BACK |
Cushioned |
Cord |
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Walking Platform |
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Rear Roller |
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Adjustment Bolts |
*Water bottle is not included |
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ASSEMBLY
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1.With the help of a second person, carefully raise the Uprights (103) until the Wheels (99) are resting on the floor as shown.
2.Next, make sure that the Lock Knob Sleeve (68) is fully inserted into the left Upright (103).
Remove the Lock Knob (67) from the Lock Pin (72). Make sure that the Lock Pin Collar (70) and the Spring (69) are on the Lock Pin. Insert the Lock Pin into the left Upright (103) and tighten the Lock Knob onto it.
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99
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3.Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on pages 25 through 27.
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HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.
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Sensor Unit |
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Next, wrap the chest pulse sen-
sor around your chest and attach
the other end of the chest strap to
the sensor unit. Adjust the length
of the chest strap, if necessary. The chest pulse sen-
sor should be under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
•Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after
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each use, it may remain activated longer than necessary, draining the battery prematurely.
•Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.
•Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).
•Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.
•Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLE-SHOOTING
The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.
•Make sure that the chest pulse sensor is under your clothing, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. The logo on the sensor unit must be facing forward and be right-side-up. Note: If the chest pulse sensor does not function when positioned as described, try moving it slightly lower or higher on your chest.
•Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.
•As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console.
•The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
•The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
•The CR2032 battery may need to be replaced (see page 27).
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT |
of electric shock. This product is equipped with a cord |
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having an equipment-grounding conductor and a |
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Your treadmill features a walking belt coated with |
grounding plug. Plug the power cord into a surge |
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PERFORMANT LUBETM, a high-performance lubricant. |
protector, and plug the surge protector into an ap- |
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IMPORTANT: Never apply silicone spray or other |
propriate outlet that is properly installed and |
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substances to the walking belt or the walking plat- |
grounded in accordance with all local codes and |
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form. Such substances will deteriorate the walking |
ordinances. |
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belt and cause excessive wear. |
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This product is for use on a nominal 120-volt circuit, |
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HOW TO PLUG IN THE POWER CORD |
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and has a grounding plug that looks like the plug illus- |
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trated in drawing 1 below. A temporary adapter that |
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DANGER: Improper connection |
looks like the adapter illustrated in drawing 2 may be |
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used to connect the surge protector to a 2-pole recep- |
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of the equipment-grounding conductor can |
tacle as shown in drawing 2 if a properly grounded out- |
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result in an increased risk of electric shock. |
let is not available. |
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Check with a qualified electrician or service- |
The temporary adapter should be used only until a |
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man if you are in doubt as to whether the |
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properly grounded outlet (drawing 1) can be installed |
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product is properly grounded. Do not modify |
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the plug provided with the product—if it will |
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not fit the outlet, have a proper outlet in- |
The green-colored rigid ear, lug, or the like extending |
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stalled by a qualified electrician. |
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from the adapter must be connected to a permanent |
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ground such as a properly grounded outlet box cover. |
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Your treadmill, like any other type of sophisticated |
Whenever the adapter is used it must be held in place |
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by a metal screw. Some 2-pole receptacle outlet box |
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electronic equipment, can be seriously damaged by |
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covers are not grounded. Contact a qualified elec- |
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sudden voltage changes in your home’s power. |
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trician to determine if the outlet box cover is |
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Voltage surges, spikes, and noise interference can re- |
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grounded before using an adapter. |
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sult from weather conditions or from other appliances |
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being turned on or off. |
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To decrease the pos- |
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sibility of your tread- |
Grounded Outlet Box |
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Treadmill Power Cord |
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always use a surge |
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protector (not in- |
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cluded) with your |
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Grounding Plug |
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treadmill. |
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Surge protectors are |
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Grounding Pin |
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stores and department |
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stores. Use only a UL- |
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listed surge protector, |
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rated at 15 amps, with a |
Grounded Outlet Box |
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14-gauge cord of five |
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feet or less in length. |
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This product must be |
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Grounding Pin |
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grounded. If it should |
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Grounding Plug |
Surge Protector |
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down, grounding pro- |
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vides a path of least re- |
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Metal Screw |
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sistance for electric cur- |
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rent to reduce the risk |
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7
DIAGRAM OF THE CONSOLE
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Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
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FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of features to help you get the most from your exercise.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the displays will show your workout time, the number of calories and fat calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walking belt. If you use the built-in handgrip pulse sensor or chest pulse sensor, the console will also show your heart rate.
The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights allow you to add upper body exercise to your workout as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout.
The console even allows you to create your own workout programs and store them in memory for future use.
The console also features advanced iFit.com technology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special
iFit.com CD programs (CD’s are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFit.com for complete details.
To purchase iFit.com CD’s or videocassettes or an optional upgrade module, call toll-free 1-800-735-0768.
To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a pulse program, see page 13.
To create and use a custom program, see pages 15 and 16. To use an iFit.com CD or video program, see page 19. To use an iFit.com program directly from our internet site, see page 21.
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DESCRIPTION OF THE CONSOLE
Refer to the drawing on page 8 to identify the features described below.
A.Water bottle holder—This convenient holder keeps your water bottle handy during your workouts (no water bottle is included).
B.Hand weight holder—These compartments hold the included hand weights.
C.Book holder—This area is designed to hold your favorite magazine or the latest best-seller.
D.Incline buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 12%.
E.Speed buttons—These buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.
F.Quick Speed buttons—These buttons allow you to quickly select speed settings.
G.Start button—This button is used to start the walking belt.
H.Stop buttons—These buttons are used to stop the walking belt. Note: Pressing either button will stop the walking belt.
I.Waistband clip—This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop.
J.Key—This key turns the console on and off.
K.Time/Segment Time display—When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
L.Cross Training indicator—During the Fitnesswalk, Cardiojog, or Cardiorun programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts.
M.Pulse display—This display shows your heart rate when the handgrip pulse sensor or the chest pulse sensor is used.
N.Calories display—This display shows the approximate numbers of calories and fat calories you have burned. The display will alternate between one number and the other every seven seconds.
O.Distance/Incline display—This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting.
P.Speed display—This display shows the speed of the walking belt.
Q.Enter button and ▲ and ▼ buttons—These buttons are used to enter your age when pulse programs are used.
R.Program display—When the manual mode or an iFit.com program is selected, this display will show your progress on an LED track. When a preset program, a pulse program, or a custom program is selected, the display will show the settings for the program.
S.Record button—This button is used to program speed and incline settings for custom programs.
T.Select Workout button—This button is used to select the manual mode, the preset programs, the pulse programs, the custom programs, and iFit.com programs. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected.
U.Mode indicators—These indicators show whether the manual mode, a preset program, a pulse program, a custom program, or an iFit.com program is selected.
V.Program profiles—These profiles show how the speed and incline of the treadmill will change during preset programs, and how the target heart rate will change during pulse programs.
W.Handgrip pulse sensor—The handgrip pulse sensor allows you to measure your heart rate before, during, or after your workouts.
Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this
section refer to miles.
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WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.
•Do not stand on the walking belt when turning on the power or starting the walking belt.
•Always attach the clip (see “I”on page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walking belt will stop.
•The treadmill is capable of high speeds. Adjust the speed in small increments.
•To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.
•Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.
•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN 1 THE POWER CORD on page 7).
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Locate the on/off |
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switch on the front of |
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the treadmill near the |
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power cord. Move |
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the on/off switch to |
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the on position. |
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Stand on the foot 3 rails of the treadmill.
Find the clip attached to the key and slide the clip fully onto the waistband of your
clothing. Next, insert
the key into the console. After a moment, the displays, the LED track, and various indicators will light.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2 Select the manual mode.
When the key is inserted, the manual mode will be selected and the manual indicator will light. If a program is selected, press the
Select Workout button
repeatedly to select the manual mode.
Press the Start button or the Speed ▲ button
3 to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.
As you exercise, adjust the speed of the walking belt as desired by pressing the Speed buttons or
the Quick Speed buttons. Note: After the but-
tons are pressed, it may
take a moment for the walking belt to reach the selected speed setting.
To stop the walking belt, press either of the Stop buttons. The displays will pause and the Time/ Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key.
4 Adjust the incline of the treadmill as desired.
To vary the intensity of your exercise, adjust the incline of the treadmill by pressing the Incline
buttons. Note: After the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
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Follow your progress with the LED track and 5 the five displays.
LED Track—When the manual mode or an iFit.com program is selected, the program display will show a track representing a distance of 1/4 mile. As
you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.
Time/Segment Time display—When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset
program, a pulse program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Note: For an explanation of the Cross Training indicator, see step 4 on page 13.
Pulse display—This display shows your heart rate when you use the handgrip pulse sensor (see step 6) or the chest pulse sensor (see page 6).
Calories display—
This display shows the approximate numbers of calories and fat calo-
ries you have burned (see FAT BURNING on page 28). The display
will alternate between one number and the other every seven seconds.
Distance/Incline
display—This display shows the distance you have walked and the
incline level of the treadmill. The display will alternate between
one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting.
Speed display—This display shows the speed of the walking belt.
Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph).
To see which unit of measurement is selected, hold down one of
the Stop buttons while inserting the key into the console. The Speed display will show an “E” for English miles or an “M” for metric kilometers.
Pressing the Speed ▲ button will change the unit of measurement. When the desired unit of measurement is selected, remove and reinsert the key.
6 Use the handgrip pulse sensor, if desired.
If you are not wear-
ing the chest pulse sensor and you
want to measure
your heart rate, stand on the foot rails and place your hands on the metal contacts on the handrail. Your
palms must be resting on the upper contacts, and your fingers must be touching the lower con- tacts—avoid moving your hands. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.
When you are finished exercising, stop the 7 walking belt and remove the key.
Step onto the foot rails, press one of the Stop buttons, and adjust the incline of the treadmill to 0%.
The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
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