Healthrider R65 User Manual

Model No. HRTL71830

Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.

The trained technicians on our customer hot line will provide immediate assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.– 6 p.m. MST

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this man-

ual for future reference.

USER'S MANUAL

Visit our website at

www.healthrider.com

new products, prizes, fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. .	. . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . .	. . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. . . .	. . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. .	. . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. . . .	. . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. . . .	. . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. . .	. . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. .	. . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	Back	Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .	. . .	. . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

HealthRider is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill

on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or oxygen is administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 250 pounds. Never allow more than one person on the treadmill at a time.

8.Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended

for both men and women. Always wear athletic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

9.When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

10.Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806- 3651 and order part number 146148.

11.Failure to use a properly functioning surge suppressor could result in damage to the con-

trol system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result

in a fall and serious injury.

12.Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensor is not a medical device. Various factors, including the user's move-

ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only

as an exercise aid in determining heart rate trends in general.

17.Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.)

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make

sure that the storage latch is fully closed.

3

20.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

21.When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change

to the next settings of the CD or video program.

22.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not

using them.

23.Inspect and properly tighten all parts of the treadmill every three months.

24.Never drop or insert any object into any opening.

25. DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the maintenance and adjustment procedures de-

scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual

should be performed by an authorized service representative only.

26.The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

4

BEFORE YOU BEGIN

Congratulations for purchasing the HealthRider		® R65	ing this manual, call our Customer Service Department
treadmill. The R	65 treadmill offers an impressive array		toll-free at 1-800-999-3756, Monday through Friday, 6
of features to help you achieve your fitness goals in			a.m. until 6 p.m. Mountain Time (excluding holidays).
the convenience of your home. From the advanced			To help us assist you, please note the product model
console to the cushioned walking platform, the R65			number and serial number before calling. The model
treadmill is designed to make each workout more ef-			number is HRTL71830. The serial number can be
fective and enjoyable. And when you’re not exercising,			found on a decal attached to the treadmill (see the
the treadmill can be folded away, taking less than half			front cover of this manual for the location).
the floor space of conventional treadmills.
			Before reading further, please familiarize yourself with
For your benefit, read this manual carefully before			the parts that are labeled in the drawing below.

using the treadmill. If you have questions after read-

Book Holder

Fan

Tray

Console

Handrail

Key/Clip

Handgrip Pulse Sensor

Reset/Off

Circuit Breaker

	Walking Belt
Foot Rail	Power Cord
	Adjustable Cushioned
	Walking Platform

RIGHT SIDE

BACK

Rear Roller

Adjustment Bolts

5

ASSEMBLY

Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires your own phillips screwdriver

, and the included allen wrench

.

1.With the help of a second person, carefully raise the Uprights (65) to a vertical position.

Have the second person hold the console assembly near the Uprights (65) as shown. Look under the console assembly and locate the Console Wire Harness (71).

Cut the plastic ties securing the Upright Wire Harness (85) to the right Upright (65). Connect the Upright Wire

Harness to the Console Wire Harness (71). Make sure to connect the connectors properly (see the inset draw-

ing). The connectors should slide together easily and

snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try

again. IF THE CONNECTORS ARE NOT CONNECTED

PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

2.Insert the excess Wire Harnesses (71, 85) into the right Upright (65).

Set the console assembly on the Uprights (65). While a second person holds the console assembly, attach the console assembly with four Console Bolts (133) and four Console Washers (69) as shown. Firmly tighten the Console Bolts.

1
Console
Assembly
	71
	85
71	65
85
2
Console
Assembly

71, 85

69 69

133 133

65

6

	3. With the help of a second person, raise the treadmill		3
	Frame (55). Hold the Latch Housing (68) and the Latch
	Housing Cover (5) against the sides of the Frame as
	shown. Loosely thread the two blunt-tipped 1/2” Screws
	(132) into the Latch Housing Cover and the Latch Housing
	as shown.	Do not tighten the Screws yet.	Hole	Knob
	Remove the knob from the pin. Make sure that the collar
	and the spring are on the pin. The collar should be on the			132
	side of the spring shown. Insert the pin into the Latch		140	5
	Housing (68), and tighten the knob back onto it.		68
			143	Small
	Align the pin with the hole in the Left Handgrip (140) by		Collar	Holes
	sliding the Latch Housing (68) up or down. Make sure that			55
	the pin can be inserted fully into the hole. Hold the Latch
	Housing in place as you tighten two 1/2” Tek Screws (143)		Spring
	into the Latch Housing and the Frame (55). Then, tighten
			Pin
	the 1/2” Screws (132). Note: It may be necessary to pull
	on the knob to access and tighten the Screws.		132	143

4.Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the

treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 26 and 27.

If you purchase the optional chest pulse sensor (see
page 23), follow the steps below to install the receiver					117
included with the chest pulse sensor.
1.	Make sure that the power cord is unplugged.		Remove
	the indicated Screw (40) and the Access Door (135).			101
2. Remove the paper from the adhesive pad on the back of
	the receiver (A).	Orient the receiver so the small cylin-		A
	der is near the lower edge of the receiver and is fac-
	ing the Console Back (117) as shown.		Firmly press the	Cylinder	135
	receiver onto the indicated corner of the Access Door
	(135). Connect the wire on the receiver to the Pulse Wire				40
	(101) extending from the Console Back.
3.	Make sure that no wires are pinched.		Reattach the
	Access Door (135) with the Screw (40). Note: The other
	wires included with the receiver may be discarded.

7

TREADMILL OPERATION

THE PERFORMANT LUBE

TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM , a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection of the equipment-grounding conductor can

result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806-3651 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least

resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

	Surge Suppressor
	Grounding Pin
Grounding Pin
Grounded Outlet	Grounding Plug

2

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

8

Note: If there are thin	sheets	of clear	Key	Clip
plastic on the console,	remove	them.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23).

The console also offers six personal trainer programs. Each program automatically controls the speed and in-

cline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate

while you exercise. You can even create custom programs and save them in memory for future workouts.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your work-

out. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call toll-

free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac-

cess programs directly from the internet. Additional op-

tions are soon to be available. See www.iFIT.com for more information.

To use the manual mode of the console			, follow the
steps beginning on page 10.		To use a personal trainer
program,	see page 12.	To use a heart rate program		,
see page 14.	To create and use a custom		program	,
see pages 16 and 17.		To use an iFIT.com CD or video
program,	see page 20.	To use an iFIT.com program
directly from our Web site		, see page 22.

9

		HOW TO TURN ON THE POWER
			Plug in the power cord (see page 8).
		1
			Locate the reset/off
		2
			circuit breaker on the
			treadmill near the power		Reset
			cord. Move the circuit		Position
			breaker to the reset
			position.
			Stand on the foot rails of the treadmill. Find the clip
		3
			attached to the key (see the drawing on page 9)
			and slide the clip onto the waistband of your
			clothes. Next, route the cord attached to the clip
			under the handgrip pulse sensor,		and insert the
			key into the console. After a moment, the displays
			and various indicators will light.		Test the clip by
			carefully taking a few steps backward until the
			key is pulled from the console. If the key is not
			pulled from the console, adjust the position of
			the clip.

HOW TO USE THE MANUAL MODE

1	Insert the key into the console.
	See HOW TO TURN ON THE POWER above.
2	Select the manual mode.
	When the key is in-
	serted, the manual
	mode will be selected
	and the indicator on the
	Manual Control button
	will light. If you have se-
	lected a program, reselect the manual mode by
	pressing the Manual Control button.
3	Start the walking belt.
	To start the walking belt, press the Start button,
	the Speed increase button, or one of the twelve
	Quick Start buttons.

If the Start button or the
Speed increase button is
pressed, the walking		belt
will begin to move at 1
mph.	As you exercise,

change the speed of the

walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button

is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it

reaches the selected speed setting. Note: The console can display speed and distance in ei-

ther miles or kilometres. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the Pace/Time display. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

4Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%.

Follow your progress with the matrix and the 5 displays.

The matrix —When the

manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track.

As you exercise, the indicators around the track

will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

10

Distance/Incline dis-

play —This display shows the distance that

you have walked or run and the incline level of

the treadmill. The display

will change from one number to the other every few seconds. Note: Each time the incline changes,

the display will show the incline setting for several seconds.

Calories/Pulse

display —This display shows the approximate

number of calories you have burned. The dis-

play will also show your

heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. The display will change from one number to the other every few seconds.

Speed display	—This
display shows the
speed of the walking
belt.

Note: The console can

display speed and distance in either miles or kilometres. To find which

unit of measurement is selected, hold down the

Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometres will appear in the Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measure-

ment is selected, remove the key.

Pace/Time display	—
When the manual mode
or the iFIT.com mode is
selected, this display will
show your current pace,
in minutes per mile, and

the elapsed time. The display will change from one number to the other every few seconds. When a program is selected (except for the Self

Select heart rate program), the display will show the elapsed time and the time remaining in the program.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

6 Measure your heart rate if desired.

	To use the hand-
	grip pulse sen-
	sor, first make
	sure that your
	hands are clean.
	Next,	stand on
	the foot rails			Contacts
	and hold the
	handgrip pulse
	sensor, with your palms on the metal contacts.
	Avoid	moving your hands		. When your pulse is
	detected, tw		o dashes (– –) will appear in the
	Calories/Pulse display, and then your heart rate
	will be shown.		For the most accurate heart rate
	reading, continue to hold the contacts for
	about 15 seconds.
7	Turn on the fan if desired.

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the

walking belt is stopped, the fan will automatically turn off.

8	When you are finished exercising, remove the
	key from the console.
	Step onto the foot rails, press the Stop button, and
	adjust the incline of the treadmill to the lowest
	setting. The incline must be at the lowest setting
	when the treadmill is folded to the storage posi-
	tion or the treadmill will be damaged.		Next, re-
	move the key from the console and put it in a se-
	cure place.	Note: If the displays and various indi-

cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

11