Model No. HREL51308.0 Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
1CALL-888TOLL-922-FREE:-4222
Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.healthriderservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER'S MANUAL
Visit our website at
www.healthrider.com new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
HEALTHRIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and inctions in this manual and all warnings on your elliptical exerciser before using your elliptical ex-
erciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3. The elliptical exerciser is intended for
home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away from the elliptical exerciser at all times.
7.The elliptical exerciser should not be used by persons weighing more than 350 lbs. (159 kg).
3
BEFORE YOU BEGIN
Congratulations for selecting the new HEALTHRIDER® CLUB H140E elliptical exerciser. The CLUB H140E provides a wide array of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con-
tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.healthriderservice.com/registration.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Handlebar |
|
|
Console |
Handgrip Pulse Sensor |
|
Water Bottle Holder* |
|
|
Wheel |
|
Leveling Foot |
Pedal |
|
Handle |
|
Leveling Foot |
*Water bottle is not included |
|
|
|
4 |
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tools, assembly requires a Phillips screwdriver |
, an |
||
adjustable wrench |
, and a rubber mallet |
. |
|
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
M8 Small |
M10 Split |
Wave Washer |
M10 Washer |
M8 Washer |
Washer (18)–4 |
Washer (85)–6 |
(88)–4 |
(67)–6 |
(69)–4 |
M8 Locknut |
M10 Locknut |
M4 x 16mm |
M4 x 19mm |
M8 x 19mm Button |
(72)–4 |
(70)–2 |
Screw (47)–6 |
Screw (57)–2 |
Screw (56)–4 |
M8 x 38mm Button |
M8 x 55mm Bolt |
|
M10 x 13mm Button |
|
Bolt (58)–4 |
|
Set (92)–2 |
|
Screw (54)–6 |
M10 x 25mm Patch |
M10 x 65mm Bolt |
|
||
Screw (48)–6 |
Set (94)–2 |
|
||
|
M10 x 123mm Button Bolt (38)–2 |
|
|
|
|
|
|
|
Thrust Washer |
|
|
|
|
(66)–4 |
|
|
5 |
|
|
1.To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.
Attach the Stabilizer (8) to the Frame (1) with two M10 x 123mm Button Bolts (38) and two M10 Locknuts (70).
Tighten two Leveling Feet (36) into the underside of the Stabilizer (8).
2.Have another person hold the Upright (2) in the position shown. Connect the Upper Wire Harness (77) to the Lower Wire Harness (78).
Tip: Avoid pinching the wires. Attach the Upright (2) to the Frame (1) with four M10 x 25mm Patch Screws (48) and four M10 Split Washers (85).
1 |
|
|
|
38 |
8 |
|
|
|
|
|
|
|
36 |
1 |
70 |
|
|
|
|
2 |
|
|
|
Avoid pinching |
|
|
|
the wires during |
|
|
|
this step |
|
|
|
|
|
2 |
|
|
|
77 |
|
|
|
78 |
|
|
|
|
48 |
85 |
|
|
85 |
|
1 |
|
|
48 |
|
|
|
85 |
|
|
|
|
|
|
6
3. Attach the Track Frame (4) to the Frame (1) with |
3 |
|
|
|
|
two M10 x 25mm Patch Screws (48) and two |
|
|
|
|
|
|
|
|
|
|
|
M10 Split Washers (85). Tip: Finger tighten a |
|
|
|
|
|
Patch Screw into the lower hole first, and |
|
|
|
|
|
then finger tighten a Patch Screw into the |
|
|
|
|
|
upper hole. Then, tighten both Patch Screws. |
1 |
85 |
|
48 |
|
Tip: This step may be easier if you raise the |
|
48 |
|||
|
|
|
85 |
||
Frame (1) a few inches in the location shown |
|
|
4 |
|
|
by the arrow at the right while you attach the |
|
|
|
|
|
|
|
|
|
|
|
Track Frame (4). |
|
|
|
|
|
See the inset drawing. Tighten two Leveling |
|
|
|
|
|
Feet (36) into the underside of the Track Frame |
|
|
|
|
|
(4). |
|
|
|
|
|
|
|
4 |
|
|
|
36 |
|
4. Apply a small amount of the included grease to |
4 |
|
|
the sides of two Wave Washers (88) and two |
|
|
|
|
|
|
|
Thrust Washers (66). |
|
|
|
Slide a Weld Spacer (89) onto the left Crank |
|
|
|
Arm (83). Next, identify the Left Track Arm (12), |
|
83 |
|
which is marked with an “L.” |
|
|
|
Orient the Left Track Arm (12) as shown, and |
Grease |
|
11 |
slide it onto the left Crank Arm (83). Then, slide |
|
89 |
|
a Wave Washer (88) on the end of the left Crank |
|
|
|
Arm. |
66 |
88 |
|
Slide an M8 Small Washer (18) and an Axle Cap |
|
||
56 18 41 |
|
|
|
(41) onto an M8 x 19mm Button Screw (56). |
12 |
|
|
Next, slide a Thrust Washer (66) onto the shoul- |
|
|
|
der of the Axle Cap. Then, tighten the Button |
|
|
|
Screw into the end of the left Crank Arm (83). |
|
|
|
Make sure that the Thrust Washer remains |
|
|
|
on the shoulder of the Axle Cap, and that the |
|
|
|
Wave Washer (88) remains on the end of the |
|
|
|
left Crank Arm. |
|
|
|
Repeat this step to attach the Right Track |
|
|
|
Arm (11). |
|
|
|
|
7 |
|
|
5. Attach a Pedal (21) to the Left Pedal Leg (14) |
5 |
|
with three M10 x 13mm Button Screws (54) and |
|
|
|
21 |
|
three M10 Washers (67). Make sure that the |
|
|
Button Screws are in the indicated holes. |
|
|
The other holes in the Left Pedal Leg are not |
|
|
used. |
14 |
|
Attach the other Pedal (not shown) to the |
|
|
|
|
|
Right Pedal Leg (not shown) in the same |
|
|
way. |
|
|
|
67 |
67 |
|
|
|
|
54 |
54 |
|
|
|
6. Apply a thin film of grease to the barrel of an |
6 |
|
M10 x 65mm Bolt Set (94). |
|
|
Fit the bracket on the Left Pedal Leg (14) onto |
|
|
the bracket on the Left Track Arm (12). Attach |
|
94 |
the Left Pedal Leg to the Left Track Arm with the |
|
|
M10 x 65mm Bolt Set (94). |
14 |
|
Attach the Right Pedal Leg (not shown) to |
|
|
|
|
|
the Right Track Arm (not shown) in the same |
|
|
way. |
Grease |
|
|
|
|
|
94 |
|
|
12 |
|
8
7. Identify the Left Handlebar (19), which is marked |
|
|
|
|
|
|
7 |
|
with an “L.” |
|
|
|
|
|
Insert the Left Handlebar (19) into one of the |
|
|
Handlebar Legs (17). Next, turn the Left |
|
|
Handlebar and the Handlebar Leg so that the |
|
|
wide side of the pivot tube on the Left |
|
|
Handlebar is above the hexagonal holes in |
|
|
the Handlebar Leg. |
|
|
Attach the Left Handlebar (19) with two M8 x |
|
|
38mm Button Bolts (58) and two M8 Locknuts |
|
|
(72). Make sure that the Locknuts are inside |
|
|
the hexagonal holes. Do not tighten the |
|
|
Button Bolts yet. |
|
|
Assemble the Right Handlebar (20) and the |
|
|
other Handlebar Leg (17) in the same way. |
|
|
|
|
|
19 |
20 |
Wide side of pivot tube
5872 58
|
Hexagonal |
|
17 |
Holes |
17 |
|
8. Apply a small amount of grease to the sides of |
8 |
|
|
|
|
|
|
two Wave Washers (88) and two Thrust |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Washers (66). |
|
|
|
|
|
|
|
Slide the Left Handlebar (19) onto the Handlebar |
|
|
|
|
|
|
|
Axle (16) as shown. Next, slide a Wave Washer |
|
|
|
|
|
|
|
(88) onto the end of the Handlebar Axle. |
|
|
|
|
|
20 |
|
Slide an M8 Small Washer (18) and an Axle Cap |
|
|
|
|
|
|
|
(41) onto an M8 x 19mm Button Screw (56). |
|
|
19 |
|
|
|
|
Next, slide a Thrust Washer (66) onto the shoul- |
|
|
|
66 |
|
|
|
|
|
|
16 |
|
56 |
||
der of the Axle Cap. Then, tighten the Button |
|
|
|
|
|||
|
|
|
|
|
|||
Screw a few turns into the end of the Handlebar |
|
|
|
88 |
|
41 |
18 |
Axle (16). Make sure that the Thrust Washer |
|
|
88 |
|
|
||
remains on the shoulder of the Axle Cap, and |
|
66 |
1 |
|
Grease |
||
that the Wave Washer (88) remains on the |
18 |
|
|
|
|
|
|
end of the Handlebar Axle. |
|
|
|
|
|
|
|
|
|
|
Grease |
|
|
|
|
Assemble the Right Handlebar (20) in the same |
56 |
|
41 |
|
|
|
|
|
|
|
|
|
|||
way. Then, tighten both M8 x 19mm Button |
|
|
|
|
|
|
|
Screws (56) at the same time. |
|
|
|
|
|
|
|
|
9 |
|
|
|
|
|
|