Health O Meter BFM142 User Manual
Weight-only Function
If you are only looking to get your weight measurement, simply use the Instant On or
Tap On methods shown below.
1. Place the scale on a flat surface. A hard
surface is best for maximum accuracy.
2. Step onto the scale and position your feet
so that your weight is distributed evenly over
the scale platform. Stand still while the scale
calculates your weight. The LCD display will
flash “
“ several times for a few seconds
before displaying your weight. Stand still
while reading the display.
Tap on instructions
•
Tap on lower right hand corner of platform
•
Wait for “0.0”
•
Step On scale
Instant on instructions:
•
Step on scale
NOTE: During the “Instant On” weighing,
if you see “ ”, the scale has recalibrated. Please step off, and back onto
the scale to weigh yourself again.
Whether you remain standing on the scale, or you step off the scale immediately after
your weight is displayed, your weight will continue to display for a a few seconds and
then turn off automatically.
Monitoring your Weight, Body Fat
Composition, Hydration, Bone Mass
and BMI Levels
NOTE:Make sure you have programmed your personal data. In order for a
record to be stored, the scale must record all of your measurement
readings. Place the scale on a flat,
level surface. A hard surface is best
to achieve maximum accuracy.
1. Press the SELECT button.
2. Press the
( ) or ( ) buttons to select the
desired USER and press SELECT. Your last
weight and body fat will automatically appear on
the screen, followed by your hydration reading.
3. Wait until
“0.0” appears on the display.
4. Stand on the scale with bare feet. If you
are wearing shoes or socks, the scale will not
be able to read you body fat %. An "E" will
be displayed on the lower half of the display.
5. During the weight measurement, the display
will flash
.The first screen with display
your weight and body fat percentage. The
second screen will display your weight and
hydration. The third screen will display your
bone mass and BMI.
6. The scale will turn off automatically after a
few seconds of inactivity.
STAINLESS STEEL BODY
FAT SCALE
User’s Manual
Model BFM142
1
About Your Health o meter Scale
The Health o meter® Body Fat Scale can help you in achieving your physical best
by providing critical measurement estimates including: BODY FAT PERCENTAGE,
HYDRATION, BONE MASS and BMI.
• The use of this scale is not recommended for persons with an electric
implant (heart pacemaker).
• The scale will not calculate body fat unless you are bare foot.
• For an accurate body fat estimate, do not bend your knees, and keep your
legs/thighs apart and straight when standing on the scale.
• The body fat function is not recommended for use by pregnant women,
persons with fever, swollen legs or other edemas, as well as a person who
is over hydrated or dehydrated.
• Body fat percentages may be slightly higher or lower for children under 16,
persons with diabetes and other health conditions.
• Women naturally store approximately 5% more body fat than men.
FIRST USE: Please remove protective battery tab from underneath the scale.
Firs t Ti me P rog rammi ng
Note: In order for the scale to measure your body fat %, BMI, hydration level,
and bone mass, you must set up a personal user profile.
1. When the scale is off, press and hold
the SELECT button for 3 seconds.
2. Press the
( ) or ( ) buttons to
select the unit of measurement as “LB”
(pounds) or “KG” (kilograms) and then
press the SELECT button.
3. When prompted to "Reset?", press the
( ) or ( ) buttons to select NO,
then press SELECT button.
4. Press the
( ) or ( ) buttons to
select the desired USER, then press
the SELECT button.
5. Press the
( ) or ( ) buttons to select
the desired HEIGHT in feet/inches or
centimeters, then press the SELECT
button.
6. Press the
( ) or ( ) buttons until
your correct AGE is shown on the
display; then press the SELECT button.
7. Press the
( ) or ( ) buttons to
select your gender (MALE or FEMALE);
then press the SELECT button.
8. Once you have entered your information, wait until the display shows “
0.0”. Your
profile is now programmed and the scale is ready for use.
Repeat Steps 1-8 to program another user’s profile.
NOTES: If a button is not pushed within 20 seconds during programming,
the scale will turn off automatically. If the scale is operating in the
Kilograms (KG) mode, the height will be set in centimeters (CM).
10
1. Gender Symbols
2. Weight, Height and
Bone Mass Readout
3. Height displayed in feet
and inches
4. Unit of Measure:
Pounds (LB) or
Kilograms (KG)
5. User number and
memory indicator
6. Height displayed in
Centimeters
7. Body Fat % / Age /
Hydration Level / BMI
Readout
8. DOWN ( ) Button
9. SELECT Button
10. UP ( )Button
Operating Instructions
2 3
7
6
RESET? NO
3 sec
Keys and Icons
Please read all instructions to familiarize yourself with features and operations before
programming the scale.
WELCOME!
Congratulations on your purchase of this Health o meter® wellness
monitoring product. It helps monitor the weight, body fat, hydration,
bone mass and BMI levels for up to four different users.
PLEASE READ CAREFULLY AND SAVE
For information on service or warranty, contact Sunbeam Products,
Inc. at 1-800-672-5625 or go to www.healthometer.com.
www.healthometer.com
Tap On Instant On
4
Weight exceeding the capacity (400 lb/181 kg) may damage your
scale. Ensure there is no weight being applied to the scale while
not in use to prevent battery drainage. This product is designed
for personal use only. Not for commercial or industrial use. This
unit is not waterproof; avoid contact with excessive moisture.
Review a useR's histoRy
Resetting data
1. When the scale is off, press and hold the
SELECT button for 3 seconds.
2. Press the ( ) and ( ) buttons to select
the desired unit of measurement (LB/KG),
then press the SELECT button.
3. Press the
( ) or ( ) buttons to select
YES and press SELECT button to confirm.
4. Press the
( ) or ( ) buttons to cycle
through individual or all users and then
press SELECT to confirm.
NOTE: The scale can save up to 10
records per user. In order
for a record to be stored, the
scale must record all of your
measurement readings.
1. Press the SELECT button.
2. Press the
( ) or ( ) buttons to
select the desired USER and press
SELECT. Your last weight and body
fat will automatically appear on the
screen, followed by your hydration,
bone mass and BMI reading.
3. Use the ( ) or ( ) buttons to
start reviewing the saved records.
RESET?
ALL
3 sec
If "E" appears on the upper row of the display:
• The scale cannot detect a stable weight. Stand still while
weighing.
•
The weight has exceeded the scale's capacity (400 LB/181 KG).
If "E" appears on the lower row of the display:
• The scale cannot measure body fat.
• Ensure you stand on the scale with bare feet.
NOTE:
Display will turn off automatically in 20 seconds if no key
is pressed.
Insta lling the Bat terie s
1. Locate the battery cover on the back of the scale.
2. Remove the battery cover and insert four (4) AA batteries.
3. Replace the battery cover
4. If
“LO” appears in the display, replace the batteries.
Note: Do not use rechargeable batteries.
6
4 AA batteries
I
T IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE DAY AND FROM
ONE DAY TO ANOTHER
.
Extracted from Principals & Labs for Fitness and Wellness, 1st Edition ©1999.
To determine the percentage of body fat that is appropriate for your body, consult your physician.
Body Fat CoMPosition Ranges
tRouBLeshooting
Body hydration percentage indicates the amount of fluids you have in your body.
Water in your system is important because it regulates body temperature, converts
food into energy and protects vital organs. Individuals with more body fat have
proportionately less total body water and are more susceptible to fluid imbalances that
cause dehydration.
When tracking your body
hydration level you should
consider the following:
1. Take your hydration
measurements the same
time of day.
2. Monitor you readings to
establish a personal body
hydration range.
3. Do not drink any
caffeinated or alcoholic
drinks before taking a
measurement.
4. Drink water if dehydration is detected.
Extracted from Dialysis & Transplantation, © 2001; Sports Nutrition For Young Adults: Hydration; Crystal
Springs: Hydration Information; The National Women’s Health Information Center: 4woman.gov
Please consult with your physician to determine the appropriate hydration level for your body.
Body hydRation
Body hydration ranges, shown as a percentage
of your body weight
Age Female Male
Newborn 75% 80%
1-5 65% 65%
10-16 60% 60%
17-39 50% 60%
40-59 47% 55%
60+ 45% 50%
Body Hydrat ion Levels
5 YEAR LIMITED WARRANTY
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions
(collectively “JCS”) warrants that for a period of five years from the date of purchase, this
product will be free from defects in material and workmanship. JCS, at its option, will
repair or replace this product or any component of the product found to be defective during
the warranty period. Replacement will be made with a new or remanufactured product or
component. If the product is no longer available, replacement may be made with a similar
product of equal or greater value. This is your exclusive warranty. Do NOT attempt to repair or
adjust any electrical or mechanical functions on this product. Doing so will void this warranty.
This warranty is valid for the original retail purchaser from the date of initial retail purchase
and is not transferable. Keep the original sales receipt. Proof of purchase is required to obtain
warranty performance. JCS dealers, service centers, or retail stores selling JCS products
do not have the right to alter, modify or in any way change the terms and conditions of this
warranty. This warranty does not cover normal wear of parts or damage resulting from any of
the following: negligent use or misuse of the product, use on improper voltage or current, use
contrary to the operating instructions, disassembly, repair or alteration by anyone other than
JCS or an authorized JCS service center. Further, the warranty does not cover: Acts of God,
such as fire, flood, hurricanes and tornadoes.
What are the limits on JCS’s Liability?
JCS shall not be liable for any incidental or consequential damages caused by the breach
of any express, implied or statutory warranty or condition. Except to the extent prohibited by
applicable law, any implied warranty or condition of merchantability or fitness for a particular
purpose is limited in duration to the duration of the above warranty. JCS disclaims all other
warranties, conditions or representations, express, implied, statutory or otherwise. JCS shall
not be liable for any damages of any kind resulting from the purchase, use or misuse of, or
inability to use the product including incidental, special, consequential or similar damages
or loss of profits, or for any breach of contract, fundamental or otherwise, or for any claim
brought against purchaser by any other party. Some provinces, states or jurisdictions do not
allow the exclusion or limitation of incidental or consequential damages or limitations on how
long an implied warranty lasts, so the above limitations or exclusion may not apply to you.
This warranty gives you specific legal rights, and you may also have other rights that vary
from province to province, state to state or jurisdiction to jurisdiction.
How to Obtain Warranty Service
In the U.S.A: If you have any questions regarding this warranty or would like to obtain
warranty service, please call 1 800-672-5625 and a convenient service center address will be
provided to you.
In Canada: If you have any questions regarding this warranty or would like to obtain warranty
service, please call 1 800-667-8623 and a convenient service center address will be provided
to you.
In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business as Jarden
Consumer Solutions located in Boca Raton, Florida 33431. In Canada, this warranty is
offered by Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer
Solutions, located at 20 B Hereford Street, Brampton, Ontario L6Y 0M1. If you have any
other problem or claim in connection with this product, please write our Consumer Service
Department.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF
THESE ADDRESSES OR TO THE PLACE OF PURCHASE.
© 2011 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved. Distributed
by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton, Florida 33431.
Printed in China.
137901 GCDS-HOM22711-SZ
CaRing FoR youR sCaLe
Periodically wipe the scale surface down with a DRY cloth to remove dust.
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE
This product has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation.
The product generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference
to radio communications. However, there is no guarantee that the interference will not
occur in a particular installation. If the product does cause harmful interference to radio
or television reception, which can be determined by turning the product on or off, the
user is encouraged to try to correct the interference by one or more of the following
measures: a) Reorient or relocate the receiving antenna; b) Increase the separation
between the product and the receiver; c) Connect the product into an outlet on a
circuit different from that to which the receiver is connected; d) Consult the dealer or
an experienced radio/TV technician for help. Changes or modications not expressly
approved by the party responsible for compliance could void the user’s authority to
operate the equipment.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THESE ADDRESSES OR
TO THE PLACE OF PURCHASE.
Sunbeam Products, Inc. doing business as Jarden Consumer Solutions or if in Canada,
Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer Solutions
(collectively “JCS”) warrants that for a period of five years from the date of purchase, this
product will be free from defects in material and workmanship. JCS, at its option, will
repair or replace this product or any component of the product found to be defective during
the warranty period. Replacement will be made with a new or remanufactured product or
component. If the product is no longer available, replacement may be made with a similar
product of equal or greater value. This is your exclusive warranty. Do NOT attempt to
repair or adjust any electrical or mechanical functions on this product. Doing so will void
this warranty. This warranty is valid for the original retail purchaser from the date of initial
retail purchase and is not transferable. Keep the original sales receipt. Proof of purchase
is required to obtain warranty performance. JCS dealers, service centers, or retail stores
selling JCS products do not have the right to alter, modify or any way change the terms
and conditions of this warranty. This warranty does not cover normal wear of parts or
damage resulting from any of the following: negligent use or misuse of the product, use on
improper voltage or current, use contrary to the operating instructions, disassembly, repair
or alteration by anyone other than JCS or an authorized JCS service center. Further, the
warranty does not cover: Acts of God, such as fire, flood, hurricanes and tornadoes.
What are the limits on JCS’s Liability?
JCS shall not be liable for any incidental or consequential damages caused by the breach
of any express, implied or statutory warranty or condition. Except to the extent prohibited by
applicable law, any implied warranty or condition of merchantability or fitness for a particular
purpose is limited in duration to the duration of the above warranty. JCS disclaims all other
warranties, conditions or representations, express, implied, statutory or otherwise. JCS shall
not be liable for any damages of any kind resulting from the purchase, use or misuse of, or
inability to use the product including incidental, special, consequential or similar damages
or loss of profits, or for any breach of contract, fundamental or otherwise, or for any claim
brought against purchaser by any other party. Some provinces, states or jurisdictions do not
allow the exclusion or limitation of incidental or consequential damages or limitations on how
long an implied warranty lasts, so the above limitations or exclusion may not apply to you.
This warranty gives you specific legal rights, and you may also have other rights that vary
from province to province, state to state or jurisdiction to jurisdiction.
How to Obtain Warranty Service
In the U.S.A: If you have any question regarding this warranty or would like to obtain
warranty service, please call 1 800-672-5625 and a convenient service center address will
be provided to you.
In Canada: If you have any question regarding this warranty or would like to obtain warranty
service, please call 1 800-667-8623 and a convenient service center address will be
provided to you.
In the U.S.A., this warranty is offered by Sunbeam Products, Inc. doing business Jarden
Consumer Solutions located in Boca Raton, Florida 33431. In Canada, this warranty is
offered by Sunbeam Corporation (Canada) Limited doing business as Jarden Consumer
Solutions, located at 20 B Hereford Street, Brampton, Ontario L6Y 0M1. If you have any
other problem or claim in connection with this product, please write our Consumer Service
Department.
PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THESE ADDRESSES OR
TO THE PLACE OF PURCHASE.
© 2008 Sunbeam Products, Inc. doing business as Jarden Consumer Solutions. All rights reserved. Distributed
by Sunbeam Products, Inc. doing business as Jarden Consumer Solutions, Boca Raton, Florida 33431.
B. MONITORING YOUR WEI GHT, BODY FAT AND BODY
HYDRATION OV ER TIME WIT HOUT SETTING YOUR GOAL
Press one of the 1. “USER” buttons. Display will show TIME, DATE and user profile;
then it will calibrate ("
- - -") and will show "0.0" with either "LB" or "KG" as well as
“
0.0” body fat.
NOTE: Make sure to stand on the scale with bare feet.
Step on the scale and position your feet in a manner that will distribute your weight 2.
evenly over the entire scale platform. Stand still while reading the display.
A. MO NITORIN G YOUR WEIGHT, BODY FAT P ERCENTAG E,
BODY HYDRATIO N LEVE L, BODY MASS INDEX AND
COMPARI NG IT TO YOUR WEIGH T GOAL .
Press one of the 1. “USER” buttons. Display will show TIME, DATE and user profile;
then it will calibrate ("
- - -") and will show "0.0" with either "LB" or "KG" as well as
“0.0%” body fat.
NOTE: Make sure to stand on the scale with bare feet.
Step on the scale and position your feet in a manner that will distribute your weight 2.
evenly over the entire scale platform. Stand still while reading the display.
Step off the scale and press the 3. “SELECT” button to save your reading.
FOURTH SCREEN FIFTH SCREEN
BMI
X
3
X
4
Display should show HEIGHT, AGE and GENDER. Then “YES” will start blinking.
Now you are ready to set your weight goal:
Press 6. the or button to select “YES” or “NO”.
NOTE: You can set a goal (by selecting “YES”) or just track your weight (by selecting
“NO”).
7. Press the “SELECT” button to store your selection.
8. Now enter your desired
goal weight. Scroll to
choose your desired weight
and press the “SELECT”
to store it.
9. The di splay will flash
“SAVED” twi ce, follow ed
by “---
”. Then t he scale
will cali brate to “
0.0” with
either “L B” or “KG”.
10. Your profile and goal (if desired) has been saved and the scale is ready for use.
USING YOUR BODY FAT MONITORING SCALE
BODY MASS INDEX (BMI)
NOTE: The materials in this manual are based on information from the National Institutes of Health and Center
for Disease Control (CDC). They are not intended to replace advice from your doctor or fitness professional.
Please consult with your physician before beginning any fitness program or fat or weight reduction program.
Individual weight loss will vary. Jarden Consumer Solutions takes no responsibility for individual results or
any claim made by a third party.
Body mass index (BMI) is one way to tell whether you
are at a healthy weight. It measures your weight in
relation to your height, and is closely associated with
measures of body fat. The higher the BMI, the greater
the risk of developing health problems.
BMI is one of the tools that Healthcare providers use
to assess a person's risk of developing diabetes, heart
disease, or other health problems.
BMI for Adults
For adults over 20 years old, BMI falls into one of
the following:
To determine the BMI that is appropriate for your body,
consult your physician.
What should I do if my BMI
measurement is too high?
If your BMI is between 25 and 30 and you are otherwise
healthy, try to avoid gaining more weight, and look
into healthy ways to lose weight and increase physical
activity. Talk to your health care provider about losing
weight if
sYOUR"-)ISORABOVEOR
sYOUR"-)ISBETWEENANDANDYOUHAVE
(a) two or more of the health problems listed below or
(b) a family history of heart disease or diabetes
How does extra weight affect
my health?
Extra weight can put you at higher risk for some health
problems such as:
s4YPEDIABETESHIGHBLOODSUGAR
s(IGHBLOODPRESSURE
s(EARTDISEASEANDSTROKE
s3OMETYPESOFCANCER
s3LEEPAPNEAWHENBREATHINGSTOPSFORSHORT
periods during sleep)
Contact your health care provider for more information.
BMI Limitations
Because BMI does not show the difference between fat and muscle,
it is not the only predictor of a weight issue that could lead to health
problems. For example, someone with a lot of muscle (such as a
body builder) may have a BMI in the unhealthy range, but still be
healthy.
BMI also may not accurately reflect body fatness in people who are
under 5 feet (1.5m) or in older people, who tend to lose muscle
mass as they age. But for most people, BMI is a reliable way to tell
if your weight is putting your health at risk.
6’3” Height 6’3”
(1.9m) (1.9m)
220 lbs
Weight 220 lbs
(100 kg) (100 kg)
27
BMI 27
BMI Weight Status
Below 18.5 Low
18.5 - 24.9 Normal
25.0 - 29.9 High
30.0 and Above Very High
Your Healthy Lifestyle
Health and fitness isn’t just about counting calories
and cutting fat out of your diet. It is about a balanced
combination of eating right and exercising: neither dieting
nor exercising alone will give you the kind of results you
get when they are used together. To achieve a healthy
lifestyle, you must set realistic fitness goals and reduce
the number of calories you take in, regardless of whether
they come from foods high in protein, carbohydrates, etc.
When you go on a diet, you may lose weight, but you’ll
also lose beneficial muscle and bone tissue. Instead,
reduce the number of calories you are taking in by eating
more healthful foods, and include exercise in your regular
routine to lose weight faster by burning fat. Exercise
makes you feel better; it helps improve circulation,
RELIEVESSTRESSANDSPEEDSUPYOURMETABOLISM3O
create a plan of exercise and diet appropriate for your
NEEDSBODYTYPEANDGENERALHEALTH3OONYOULLSEE
how this powerful combination makes it easier to look
and feel your best.
Helpful Eating Tips
s-AKESURENOMORETHANOFYOURDAILY
CALORIESCOMEFROMFATWITHNOMORETHAN
saturated fat.
s.EVERSKIPMEALS)NSTEADEATSENSIBLEPORTIONSAT
every meal and use small, low calories snacks between
meals to help control hunger.
s,EARNTOREADFOODLABELSANDFOLLOWRECOMMENDED
serving sizes.
s"ALANCEYOURCALORIEINTAKEWITHYOURACTIVITYLEVEL%AT
less on low activity days than you do on days where
you enjoy rigorous exercise.
Helpful Exercise Tips
s3ETGOALS7RITEDOWNWHATYOUWANTTOACHIEVEINTHE
short and long term.
s-AKEEXERCISEAHABIT#HOOSEATIMEEVERYDAYEVEN
30 minutes - and stick to it.
s6ARYYOURWORKOUT-IXUPYOURACTIVITIESTOAVOIDBURN
out.
s2ECRUITAFRIEND7ORKINGOUTASATEAMKEEPSYOUBOTH
motivated.
BMI
FOURTH SCREEN
5 YEAR LIMITED WARRANTY
8
7
5
BONE MASS
This bone mass feature measures the
weight of bone or amount of mineralized
tissue in the bone in your body.
ImportanceofBoneMass
The amount of bone in the skeleton at any
age is the result of the quantity of bone
gained during growth and the loss of bone
that occurs with aging.
Skeletal maturity and peak bone mass
(PBM) occurs around age 20 to 30 years
of age. Many factors contribute to the
achievement of peak bone mass, which
is regarded as the bone bank for the
remainder of life. Building maximum bone
mass contributes to counteracting the
inevitable bone loss caused by aging.
CriticalYearsofBuildingBone
Mass
Studies have shown that gains in bone
mass are Rapid during adolescence and
that up to 25% of PBM is acquired during
the 2 year period across the adolescent
growth spurt.
During the peak of the growth spurt, boys
and girls have reached 90% of their adult
stature, but only 57% of their adult
bone
mineral content. At least 90% of PBM is
acquired by age 18.
GenderDifferences
Peak bone mass tends to be higher in men
than in women. Before puberty, boys and
girls acquire bone mass at similar rates. After
puberty, however, men tend to acquire greater
bone mass than women.
TrackingofBoneMass
The amount of bone that is gained during
adolescence is the main contributor to
PBM, which, in turn, is a major determinant
of osteoporosis and fracture risk in elderly
persons.
DeterminantsofBoneMass
Studies of various sample populations
show that about three fourths of the
variance in peak bone mass is attributable
to hereditary factors. The remaining
fraction of the variance in peak bone mass
is caused by environmental factors, such
as nutrition and physical activity.
Heredity
This is an important determinant of bone
mass. Data from mother-daughter pairs,
sibling pairs, and twin studies have estimated
the heritability of bone mass to account for
60% to 80% of its variance.
PhysicalActivity
The impact of exercise and physical
activity on skeletal integrity has generated
considerable interest over the last two
decades. The beneficial effects of exercise
on bone mass are well documented and
is believed to be maintai
ned throughout
adulthood in active adults.
EthnicDifferences
For reasons still not known, African American
females tend to achieve higher peak bone
mass than Caucasian females. These
differences in bone density are seen even
during childhood and adolescence.
Nutrition
Calcium is an essential nutrient for bone
health. Calcium deficiencies in young people
can account for a 5 to 10 percent difference
in peak bone mass and can increase the risk
for hip fracture later in life. Surveys indicate
that teenage girls in the United States are
less likely than teenage boys to get
enough
calcium. In fact, less than 10 percent of girls
ages 9 to 17 are actually getting the calcium
they need each day.
LifestyleBehaviors
Smoking has been linked to low bone density
in adolescents and is associated with other
unhealthy behaviors, such as alcohol use and
a sedentary lifestyle. The negative impact that
smoking has on peak bone mass is further
worsened by the fact that those who begin
smoking at a younger age are more likely to
be heavier smokers later in life. These older
smokers are at further risk for bone loss and
fr
acture.
Source: National Council of Strength and Fitness 2008
US National Institutes of Health
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