Grundig MD 4810 User guide
HAND HELD
BODY COMPOSITION
MONITOR
MD 4810
SAFETY
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Please note the following instructions when using the appliance:
7
This appliance is designed for
domestic use only.
7
This appliance is designed for
measuring human body composition. Any other use is expressly
prohibited.
7
Do not expose the appliance to
high temperatures or to direct
sunlight.
7
Do not allow the appliance to
come into contact with water or
any other liquid.
7
If the appliance was stored at
extremely low temperatures, do
not use it straight away. Leave it
to warm up for an hour at room
temperature.
7
Never use the appliance if it is
visibly damaged.
7
Do not drop the appliance and
avoid vigorous shaking.
7
Keep the appliance out of the
reach of children.
7
Do not open the appliance
under any circumstances. No
warranty claims are accepted
for damage caused by improper
handling.
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SAFETY
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Warning
7
The information contained in this
operating manual and this monitor should not lead you to diagnose medical conditions
yourself, pursue any treatment
or make decisions about drugs
and medicine.
The readings you have deter mined serve only as information
and should not replace a
medical examination. Always
consult your doctor about your
readings.
Caution
7
Do not use this appliance if
you are pregnant. The appliance is also not suitable for
people who are fitted with a
pacemaker or with any other
medical implants.
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OVERVIEW
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Dear customer,
Congratulations on the purchase
of your MD 4810 body composition monitor. Read the following
user notes carefully to ensure you
can enjoy your quality product
from Grundig for many years to
come.
Special features
– The appliance works on the basis
of bioelectrical impedance.
A harmless electrical signal is
passed through the body.
– The personal data you entered
will then be meas ured: total
body fat mass, total muscle mass
and total body water.
The BMI (Body Mass Index) is
then displayed and you obtain
your recommended daily calorie
intake.
Controls
See the illustration on page 2.
A
»
8« Switches the appliance
on and off.
B
»
START« Starts the measur-
ing procedure.
C
»
e
« Acknowledges the in-
⁄
put of your personal data.
D
»
A« Increases the setting
for data.
E
»
S« Decreases the setting
for data.
F
Digital display (LCD).
G
Side grip and contact surfaces for the hands.
H
Battery compartment (on the
back).
I
Switches between imperial
(lb, st/lb) and metric (kg)
measurements (on the back).
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OVERVIEW
Displays
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2
1
3
4
5
8
9
10
1
»BODY FAT« Total body fat.
2
»
PULSE« Pulse frequency
per minute.
3
»
HEIGHT« Body height.
4
»
WEIGHT« Body weight.
5
»
AGE« Age.
6
»
BODY WATER« Total body
water.
7
»
BMI« (Body Mass Index)
Body weight/ body height
ratio.
8
»
NORMAL MODE« Normal
physical exertion.
6 7 11 12
9
»NORMAL MODE« Overaverage physical exertion.
10
»
ACTIVITY LEVEL« Activity
level.
11
»
BODY MUSCLE« Total body
muscle.
12
»
CALORIE« Recommended
calorie intake for 24 hours.
13
»
8« Set profile (9 profiles)
and sex.
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OVERVIEW
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Personal data and
information
»HEIGHT«: 100 cm - 220 cm in
0.1 cm steps.
»
WEIGHT«: 10 kg - 220 kg in
0.1 kg steps.
»
AGE«: aged 10 to 99 in one year
steps.
»
SEX«: female/male.
»
ACTIVITY LEVEL«: 1 - 5.
»
BODY FAT«: 3% - 50% in 0.1%
steps.
»
BODY WATER«: 35% - 72% in
0.1% steps.
»
BODY MUSCLE«: 47% - 92% in
0.1% steps.
»
BMI«: 2 - 220 in 0.1 steps.
»
CALORIE«: 693 calories - 5109
calories in steps of one calorie.
Explanation
Internal memory: the appliance
has a selection of nine profile settings which can be stored. Body
height, body weight, normal/athletic mode, age, sex and activity
level are entered.
There is also a »
Data entered in this profile is not
saved.
»
NORMAL/ATHLETE MODE«: there
is no clearly defined level for an
athlete. As a guideline, someone
who does more than ten hours a
week of intensive fitness training
for more than six weeks should select the athlete mode (provided
that person has a steady pulse frequency of less than 60/min).
guest« profile.
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