Model No. GGBE1285.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
A
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed
on the weight bench. If the decal is
missing or illegible, please call the tollfree telephone number on the front
cover of this manual and order a free
replacement decal. Apply the decal in
the location shown.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet.
5. Make sure that there is enough clearance
around the weight bench to mount, dismount, and use the weight bench.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Make sure the set screw attaching the
Olympic adapter is properly tightened each
time the adapter is used.
8. Keep hands and feet away from moving parts.
9. Always set both weight rests at the same
height.
10. Keep children under 12 and pets away from
the weight bench at all times.
11. Always wear athletic shoes for foot protection while exercising.
12. The weight bench is designed to support a
maximum user weight of 300 pounds and a
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including the
barbell, on the weight rests. Do not place
more than 150 pounds on the leg lever. Note:
The weight bench is designed to be used
with an Olympic barbell. The weight bench
does not include a barbell or weights.
13. Always place an equal amount of weight on
each side of the barbell.
Always exercise with a partner. Your partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
XR10 weight bench. The weight bench offers a selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
o tone your body, build dramatic muscle size and
t
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, see the front cover of this manual. To help us assist you, please note the product
Upright
Weight Rest
®
model number and serial number before calling. The
model number is GGBE1285.0. The serial number can
be found on a decal attached to the weight bench (see
the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight
bench at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED
DIMENSIONS:
Height: 61 in.
Width: 42 in.
Depth: 60 in.
Curl Pad
Seat
Leg Lever
Backrest
Weight
Storage Tube
Adjustment Tube
4
ASSEMBLY
ake Things Easier for Yourself
M
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
Because of its weight and size, the weight bench
•
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included grease, and the following tools
(not included) may be required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts,
use the PART IDENTIFICATION CHART.
Insert four M10 x 50mm Carriage Bolts (29) up
through the Right Stabilizer (2). Attach the Right
Upright Base (4) to the Stabilizer with the indicated Bolts and two M10 Nylon Locknuts (58). Do
not tighten the Locknuts yet.
Repeat this step with the Left Stabilizer (1)
and Left Upright Base (3). Note: Make sure
that the indents around the holes in the
Stabilizer are on the bottom.
1
4
2
58
58
3
1
29
29
Indents
5
2. Attach the Crossbar (5) to the Left Upright Base
(3) with two M10 x 93mm Bolts (14), two M10
ashers (43), and two M10 Nylon Locknuts (58).
W
Do not tighten the Locknuts yet.
2
14
Repeat this step with the Right Upright Base
(not shown).
3. Slide the Left Upright (31) onto the Left Upright
Base (3).
Attach the Left Rear Support (6) to the Left
Stabilizer (1) with the indicated M10 x 50mm
Carriage Bolts (29) and two M10 Nylon Locknuts
(58). Do not tighten the Locknuts yet.
Attach the Left Rear Support (6) to the Left
Upright (31) and Left Upright Base (3) with two
M10 x 58mm Bolts (30), the Left Upright Plate
(15), and two M10 Nylon Locknuts (58); and an
M10 x 93mm Bolt (14), two M10 Washers (43),
and an M10 Nylon Locknut (58). Do not tighten
the Locknuts yet.
3
5
14
43
3
31
14
43
15
43
58
58
6
Repeat this step with the Right Upright (not
shown) and the Right Rear Support (not
shown).
4. Attach the Front Leg (12) to the Front Stabilizer
(11) with two M10 x 93mm Bolts (14) and two
M10 Nylon Locknuts (58).
Locknuts yet.
Do not tighten the
30
43
4
12
14
58
58
58
3
58
29
1
58
1
1
6
5. Orient the Bench Frame (8) so that the hexagonal
holes are on the bottom. Attach the Bench Frame
o the Crossbar (5) with two M8 x 55mm Bolts
t
(64), two M8 Washers (50), and two M8 Nylon
ocknuts (49); and an M8 x 70mm Bolt (33) and
L
an M8 Nylon Locknut (49). Do not tighten the
Locknuts yet.
5
49
50
33
64
50
6. Slide the Seat Carriage (42) onto the Bench
Frame (8).
Attach the Front Leg (12) to the Bench Frame (8)
with two M8 x 52mm Bolts (59), two M8 x 58mm
Bolts (46), six M8 Washers (50), and four M8
Nylon Locknuts (49). Do not tighten the
Locknuts yet.
7. Set the pins on the Adjustment Tube (9) down
into a set of brackets on the Upright Bases (3, 4).
6
7
8
Hexagon
Holes
12
49
64
45
42
50
49
50
49
59
50
5
8
50
46
Tighten the M10 Nylon Locknuts (58) used in
steps 1–4, and the M8 Nylon Locknuts (49)
used in steps 5–6.
4
Pin
9
Pin
3
7
8. Attach the tether on the Seat Adjustment Pin (40)
to the Seat Fame (10) with an M4 x 16mm Screw
57).
(
rient the Seat (21) with the wide end on the side
O
shown. Attach the Seat to the Seat Frame (10)
with four M6 x 16mm Screws (41).
8
21
57
0
4
41
41
Wide
End
0
1
9. Attach the Backrest (22) to the two Backrest
Frames (17) with four M6 Washers (54) and four
M6 x 40mm Screws (48). Do not tighten the
Screws yet.
10. Note: For clarity, the Seat (21) is not shown in
this drawing.
Grease an M10 x 145mm Bolt (53). Attach the
Seat Frame (10) and the Backrest Frames (17) to
the Seat Carriage (42) with the Bolt, two M10
Washers (43), and an M10 Nylon Locknut (58).
Do not overtighten the Locknut; the Seat
Frame and Backrest Frames must be able to
pivot easily.
Insert the Seat
Seat Frame (10) and into the tube on the Seat
Carriage (42).
Tighten the four M6 x 40mm Screws (48) used
in step 9.
Adjustment Pin (40) through the
9
10
40
17
54
10
48
22
58
43
Tube
54
42
54
17
48
54
43
Grease
53
8
11. Attach the Weight Tube (19) to the Leg Lever (18)
with an M8 x 58mm Bolt (46), two M8 Washers
50), a 12mm x 10mm Spacer (61), and an M8
(
Nylon Locknut (49).
Press the 25mm Round Outer Cap (62) onto the
end of the Weight Tube (19).
11
49
19
50
61
1
62
8
50
46
12. Grease an M10 x 70mm Bolt (55). Attach the Leg
Lever (18) to the Front Leg (12) with the Bolt and
an M10 Nylon Locknut (58). Do not overtighten
the Locknut; the Leg Lever must be able to
pivot easily.
13. Slide a Pad Tube (24) through a hole in the Front
Leg (12). Slide two Foam Pads (23) onto the Pad
Tube.
Repeat this step with the other Pad Tubes (24)
and the Leg Lever (18).
12
13
18
18
23
58
12
55
Grease
Insert a Weight Rest (39) into the Left Upright
14.
(31) and engage the locking bars around the
Upright.
Repeat this step with the other Weight Rest
(39) and the Right Upright (not shown).
24
24
12
23
24
14
39
31
Locking
Bar
9
15. Attach the Curl Pad (20) to the Curl Post (13) with
two M6 x 16mm Screws (41).
Make sure that all parts are properly tightened
16.
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
15
20
13
41
10
ADJUSTMENTS
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
y. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
l
ADJUSTING THE BACKREST
28
To adjust the position of the Backrest (22), first move
the seat carriage to the desired position (see
ADJUSTING THE SEATADJUSTMENT TUBE
below). Then, move the Adjustment Tube (9) to the
desired height. Make sure the pins in the Adjustment
Tube are inserted into a set of brackets on the
Upright Bases (3, 4) or Uprights (28, 31). Finally, rest
the Backrest on the Adjustment Tube.
4
Pin
22
31
9
3
ADJUSTING THE SEAT ADJUSTMENT TUBE
To move the Seat (21), loosen the “T”-handle (45)
and pull it out as far as it will go. Slide the Seat
Carriage (42) to the desired location and engage the
“T”-handle into the Bench Frame (8). Retighten the
“T”-handle.
ADJUSTING THE SEA
To adjust the angle of the Seat (21), remove the Seat
Adjustment Pin (40) and reinsert it into the other
holes in the Seat Frame (10) and the tube on the
Seat Carriage (42).
T FRAME
21
8
45
42
10
42
40
T
21
ube
11
ATTACHING THE CURL POST
Remove the 45mm Square Inner Cap (34) from the
Front Leg (12). Insert the Curl Post (13) into the Front
Leg and align the holes in the Front Leg and the Curl
Post. Secure the Curl Post with the Curl Post Knob
(56). Make sure that you fully tighten the Knob.
STORING THE CURL POST
20
1
34
3
6
5
12
When performing exercises that do not require the
Curl Pad (20), remove the Curl Post (13) from the
Front Leg (12) and store it in the storage tube on the
Right Stabilizer (2). Press the 45mm Square Inner
Cap (not shown) into the Front Leg (not shown).
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (18), slide the desired amount
of weight (not included) onto the Weight Tube (19).
Secure your weights with a Small Spring Clip (51).
To use Olympic weights, press a 48mm Round Inner
Cap (38) into the Olympic Adapter (47). Attach the
Olympic Adapter to the Weight Tube (19) with the M8
x 10mm Set Screw (60). Make sure the Set Screw
is on the bottom of the
weights with the Large Spring Clip (not shown).
Adapter
.
Secure your
WARNING: Do not place more than
150 pounds on the Weight Tube (19). Secure
your weights with Spring Clips (51, 52).
38
20
13
2
Weight
19
47
51
60
WEIGHT RESTS
o use a barbell (not included) with the weight bench,
T
first move the Weight Rests (39) to the correct height
for the exercise to be performed. Engage the locking
bars around the Uprights (28 [not shown], 31).
WARNING:Always place both
Weight Rests (39) at the same height. Make sure
the locking bars are securely wrapped around
the Uprights (28, 31) before setting a barbell on
them.
39
Locking
Bar
31
12
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase
the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an ef
well-balanced fitness program. An example of a balanced program is:
Plan strength training workouts on Monday,
•
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
ficient way to get a complete and
Tuesday and Thursday.
, on
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
s well as the number of repetitions or sets completed,
a
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
13
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 15 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key
to achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
14
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISE WEIGHT SETS REPS
/ /
Make photocopies of this page for scheduling and recording your workouts.
15
M10 Nylon Locknut (58)
M8 Washer (50)
M8 Nylon Locknut (49)
M8 x 58mm Bolt (46)
M6 Washer (54)
M10 x 145mm Bolt (53)
M6 x 16mm Screw (41)
25mm Round Outer Cap (62)
M8 x 70mm Bolt (33)
M10 x 70mm Bolt (55)
M10 x 58mm Bolt (30)
48mm
Round
Inner
Cap (38)
M8 x 10mm
Set Screw (60)
M8 x 52mm Bolt (59)
M4 x 16mm Screw (57)
M10 x 93mm Bolt (14)
M10 x 50mm Carriage Bolt (29)
M8 x 55mm Bolt (64)
M6 x 40mm Screw (48)
M10 Washer (43)
PART IDENTIFICATION CHART
PART LIST—Model No. GGBE1285.0 R0605A
Key No. Qty. Description Key No. Qty. Description
1
2 1 Right Stabilizer
3 1 Left Upright Base
4 1 Right Upright Base
5 1 Crossbar
6 1 Left Rear Support
7 1 Right Rear Support
8 1 Bench Frame
9 1 Adjustment Tube
10 1 Seat Frame
11 1 Front Stabilizer
12 1 Front Leg
13 1 Curl Post
14 8 M10 x 93mm Bolt
15 1 Left Upright Plate
16 2 Upright Cover
17 2 Backrest Frame
18 1 Leg Lever
19 1 Weight Tube
20 1 Curl Pad
21 1 Seat
22 1 Backrest
23 6 Foam Pad
24 3 Pad Tube
25 6 19mm Round Inner Cap
26 2 Square Bushing
27 1 Right Upright Plate
28 1 Right Upright
29 8 M10 x 50mm Carriage Bolt
30 4 M10 x 58mm Bolt
31 1 Left Upright
32 2 25mm x 40mm Inner Cap
33 1 M8 x 70mm Bolt
34 4
1 Left Stabilizer
45mm Square Inner Cap
5 2 25mm x 50mm Inner Cap
3
36 4 25mm Square Inner Cap
37 8 38mm x 75mm Inner Cap
38 1 48mm Round Inner Cap
39 2 Weight Rest
40 1 Seat Adjustment Pin
41 6 M6 x 16mm Screw
42 1 Seat Carriage
43 10 M10 Washer
44 4 25mm Round Inner Cap
45 1 “T”-handle
46 3 M8 x 58mm Bolt
47 1 Olympic Adapter
48 4 M6 x 40mm Screw
49 8 M8 Nylon Locknut
50 10 M8 Washer
51 1 Small Spring Clip
52 1 Large Spring Clip
53 1 M10 x 145mm Bolt
54 4 M6 Washer
55 1 M10 x 70mm Bolt
56 1 Curl Post Knob
57 11 M4 x 16mm Screw
58 22 M10 Nylon Locknut
59 2 M8 x 52mm Bolt
60 1 M8 x 10mm Set Screw
61 1 12mm x 10mm Spacer
62 1 25mm Round Outer Cap
63 1 32mm Square Inner Cap
64 2 M8 x 55mm Bolt
# 1 User’s Manual
# 1 Exercise Guide
# 1 Grease Pack
#
1
Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/
EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART
AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE.
46
55
49
41
13
20
23
25
24
25
23
23
25
24
25
23
23
25
24
25
23
58
34
62
50
46
34
61
50
49
34
18
34
19
44
47
60
38
11
37
37
14
58
12
56
59
49
64
64
49
33
45
35
41
41
35
57
40
10
21
51
52
43
36
36
43
58
53
3
6
48
54
54
48
26
42
26
8
22
17
17
50
50
50
50
50
EXPLODED DRAWING A—Model No. GGBE1285.0 R0605A
32
32
50
50
49
39
44
39
44
14
14
57
57
57
57
57
57
37
3
7
3
16
4
7
16
6
44
58
43
43
9
14
14
37
37
37
37
58
43
43
58
58
58
58
58
29
29
29
29
58
58
30
58
58
58
58
30
58
58
15
14
14
27
28
31
5
2
1
43
43
43
43
63
EXPLODED DRAWING B—Model No. GGBE1285.0 R0605A
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
the MODEL NUMBER of the product (GGBE1285.0)
•
• the NAME of the product (GOLD’S GYM XR10 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,
freight charges to and from the service center will be the customer’s responsibility. For in-home service, the
customer will be responsible for a minimal trip charge.
age to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center; products used for commercial or rental purposes;
or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts.
may not apply to you.
This warranty does not extend to any product or dam
Accordingly
, the above limitation
-
This warranty gives you specific legal rights.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 227887 R0605A
ou may also have other rights which vary from state to state.
Y
Printed in China
© 2005 ICON IP, Inc.
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