Gold's Gym GGEL639104 Owner's Manual
@4,*-!(4>!AABCDEFGH>I
J*/3+-!(4>!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
%+89"'18#'#"1"#"/-":
!"#$%&'()*+"#'
,"-%&'.)/0"#'1#%*"2
#"%&L#%B!M'$)!
N#))#(%M
%4!/*<362*/!O41/!./4,102!+5,!
+023P+2*!O41/!Q+//+52O!24,+OR!<4!
24!QQQ>Q4/S412Q+/*8416*>049T
/*<362/+2345>
$JB)KJ!@#($#C
"$J%'@B)!"#)B
;8#'6"#9$-"'%4'%/<'4$*"='>8'48'''''
QQQ>Q4/S412Q+/*8416*>049>
?#'-%&&'@ABCCACCDAECCC
F8/:G;#$:'D'%:*:GD'7:*:'FH
!%4:'B'%:*:GE'7:*:'FH
U-*+6*!,4!542!0452+02!28*!624/*>
!!!!"#$%&'(
)*+,!+--!./*0+123456!+5,!3562/107
23456!35!2836!9+51+-!:*;4/*!1635<!
2836!*=13.9*52>!?**.!2836!9+51+-!
;4/!;121/*!/*;*/*50*>
%#XCB!'Y!"'(%B(%J
3IJ(K(L',MNIO'POINMFM(H :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Q
KFP?JHI(H'PJMNIRHK?(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':S
TM;?JM'U?R'TMLK(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': V
PIJH'K,M(HK;KNIHK?('NWIJH:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': D
I!!MFTOU :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':C
W?3'H?'R!M'HWM'MOOKPHKNIO ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':@D
;NN'K(;?JFIHK?( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': QS
FIK(HM(I(NM'I(,'HJ?RTOM!W??HK(L'':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':QE
MXMJNK!M'LRK,MOK(M!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':QD
PIJH'OK!H:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': QY
MXPO?,M,',JI3K(L:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':SZ
?J,MJK(L'JMPOINMFM(H'PIJH! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' T%-['N89"#
OKFKHM,'3IJJI(HU:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' T%-['N89"#
N#)(&(A!WB"#C!UC#"B@B(%
H5$6'0#%\$/>'658\6'45"'&8-%4$8/.62'81'45"'\%#/$/>'0"-%&.62:'
&;!+!,*0+-!36!936635<!4/!3--*<3:-*R!6**!28*!;/452!04P*/!
4;!2836!9+51+-!+5,!/*=1*62!+!;/**!/*.-+0*9*52!,*0+->!
#..-O!28*!,*0+-!35!28*!-40+2345!684Q5>!(84"]'H5"'
0"-%&.62'*%<'/84'+"'658\/'%4'%-4)%&'6$^":
L?O,_!'LUF'$6'%'#">$64"#"0'4#%0"*%#['81'L8&0_6'L<*'K/4"#/%4$8/%&='K/-:'
H5$6'7#80)-4'$6'*%/)1%-4)#"0'%/0'0$64#$+)4"0')/0"#'&$-"/6"'1#8*'L8&0_6'L<*'F"#-5%/0$6$/>='K/-:'
V
&@U')%#(%!U)B"#$%&'(J
!!!!N#)(&(AZ!%4!/*,10*!28*!/36S!4;!6*/3416!35[1/OR!/*+,!+--!39.4/2+52!./*0+123456!+5,!
3562/1023456!35!2836!9+51+-!+5,!+--!Q+/535<6!45!O41/!*--3.230+-!:*;4/*!1635<!O41/!*--3.230+->!&"'(!
+6619*6!54!/*6.4563:3-32O!;4/!.*/645+-!35[1/O!4/!./4.*/2O!,+9+<*!6162+35*,!:O!4/!28/41<8!28*!16*!4;!
2836!./4,102>
G>! &2!36!28*!/*6.4563:3-32O!4;!28*!4Q5*/!24!*561/*!
28+2!+--!16*/6!4;!28*!*--3.230+-!+/*!+,*=1+2*-O!
35;4/9*,!4;!+--!./*0+123456>
V>! X*;4/*!:*<35535<!+5O!*\*/036*!./4</+9R!
04561-2!O41/!.8O6303+5>!%836!36!*6.*03+--O!
39.4/2+52!;4/!.*/6456!4P*/!+<*!E]!4/!.*/7
6456!Q328!./*7*\36235<!8*+-28!./4:-*96>
E>! $6*!28*!*--3.230+-!45-O!+6!,*60/3:*,!35!2836!
9+51+->!
I>! %8*!*--3.230+-!36!352*5,*,!;4/!849*!16*!45-O>!
W4!542!16*!28*!*--3.230+-!35!+!0499*/03+-R!
/*52+-R!4/!35623212345+-!6*2235<>
]>! ?**.!28*!*--3.230+-!35,44/6R!+Q+O!;/49!94367
21/*!+5,!,162>!W4!542!.12!28*!*--3.230+-!35!+!
<+/+<*!4/!04P*/*,!.+234R!4/!5*+/!Q+2*/>!
D>! U-+0*!28*!*--3.230+-!45!+!-*P*-!61/;+0*R!Q328!+2!
-*+62!E!;2>!^H>F!9_!4;!0-*+/+50*!35!28*!;/452!+5,!
/*+/!4;!28*!*--3.230+-!+5,!V!;2>!^H>D!9_!45!*+08!
63,*>!%4!./42*02!28*!;-44/!4/!0+/.*2!;/49!,+97
+<*R!.-+0*!+!9+2!15,*/!28*!*--3.230+->
F>! %8*!*--3.230+-!6841-,!542!:*!16*,!:O!.*/6456!
Q*3<835<!94/*!28+5!V]H!-:6>!^GGE!S<_>
GH>!N*+/!+../4./3+2*!0-428*6!Q83-*!*\*/03635<b!
,4!542!Q*+/!-446*!0-428*6!28+2!041-,!:*049*!
0+1<82!45!28*!*--3.230+->!#-Q+O6!Q*+/!+28-*230!
684*6!;4/!;442!./42*02345!Q83-*!*\*/03635<>
GG>!c4-,!28*!8+5,-*:+/6!4/!28*!1..*/!:4,O!+/96!
Q8*5!9415235<R!,369415235<R!4/!1635<!28*!
*--3.230+->
GV>!%8*!8*+/2!/+2*!945324/!36!542!+!9*,30+-!
,*P30*>!L+/3416!;+024/6!9+O!+;;*02!28*!+0017
/+0O!4;!8*+/2!/+2*!/*+,35<6>!%8*!8*+/2!/+2*!
945324/!36!352*5,*,!45-O!+6!+5!*\*/036*!+3,!
35!,*2*/93535<!8*+/2!/+2*!2/*5,6!35!<*5*/+->
GE>!%8*!*--3.230+-!,4*6!542!8+P*!+!;/**Q8**-b!28*!
.*,+-6!Q3--!0452351*!24!94P*!1523-!28*!;-O7
Q8**-!624.6>!)*,10*!O41/!.*,+-35<!6.**,!35!
+!0452/4--*,!Q+O>
GI>!?**.!O41/!:+0S!62/+3<82!Q83-*!1635<!28*!*--3.7
230+-b!,4!542!+/08!O41/!:+0S>
`>! &56.*02!+5,!./4.*/-O!23<82*5!+--!.+/26!/*<17
-+/-O>!)*.-+0*!+5O!Q4/5!.+/26!399*,3+2*-O>
a>! ?**.!083-,/*5!15,*/!+<*!GV!+5,!.*26!+Q+O!
;/49!28*!*--3.230+-!+2!+--!239*6>
G]>!'P*/!*\*/03635<!9+O!/*61-2!35!6*/3416!35[1/O!
4/!,*+28>!&;!O41!;**-!;+352!4/!3;!O41!*\.*/3*50*!
.+35!Q83-*!*\*/03635<R!624.!399*,3+2*-O!+5,!
044-!,4Q5>
E
STANDARD SERVICE PLANS
all
I
XBY')B!M'$!XBA&(
H5%/['<8)'18#'6"&"-4$/>'45"'#"98&)4$8/%#<'L?O,_!'
LUF`'!HJK,M'HJIK(MJ'E@Z'"&&$74$-%&:'H5"'!HJK,M'
HJIK(MJ'E@Z'"&&$74$-%&'7#89$0"6'%/'$*7#"66$9"'6"&"-A
4$8/'81'1"%4)#"6'0"6$>/"0'48'*%["'<8)#'\8#[8)46'%4'
58*"'*8#"'"11"-4$9"'%/0'"/a8<%+&":
Y4/!O41/!:*5*;32R!/*+,!2836!9+51+-!0+/*;1--O!:*;4/*!
O41!16*!28*!*--3.230+->'K1'<8)'5%9"'b)"64$8/6'%14"#'
O"/>45]' D'14:'Q'$/:'.@BB'-*2
3$045]' Q'14:'@'$/:'.DE'-*2
R77"#'T80<'I#*
I--"668#<'H#%<
#"%0$/>'45$6'*%/)%&='7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'
*%/)%&:'H8'5"&7')6'%66$64'<8)='/84"'45"'7#80)-4'*80"&'
/)*+"#'%/0'6"#$%&'/)*+"#'+"18#"'-8/4%-4$/>')6:'H5"'
*80"&'/)*+"#'%/0'45"'&8-%4$8/'81'45"'6"#$%&'/)*+"#'
0"-%&'%#"'658\/'8/'45"'1#8/4'-89"#'81'45$6'*%/)%&:
T"18#"'#"%0$/>'1)#45"#='7&"%6"'1%*$&$%#$^"'<8)#6"&1'\$45'
45"'7%#46'45%4'%#"'&%+"&"0'$/'45"'0#%\$/>'+"&8\:
N8/68&"
W"%#4'J%4"'F8/$48#
W%/0&"+%#
,$6-
W%/0&"
O"9"&$/>';884
P"0%&'
35""&
P"0%&'c/8+
]
!U#)%!&WB(%&Y&"#%&'(!"c#)%
R6"'45"'0#%\$/>6'+"&8\'48'$0"/4$1<'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&<:'H5"'/)*+"#'$/'7%#"/45"6"6'+"&8\'"%-5'
0#%\$/>'$6'45"'["<'/)*+"#'81'45"'7%#4='1#8*'45"'PIJH'OK!H'/"%#'45"'"/0'81'45$6'*%/)%&:'H5"'/)*+"#'18&&8\$/>'45"'
["<'/)*+"#'$6'45"'b)%/4$4<'/""0"0'18#'%66"*+&<:'(42*Z!&;!+!.+/2!36!542!35!28*!8+/,Q+/*!S32R!08*0S!24!6**!3;!32!
8+6!:**5!./*+66*9:-*,>!
FB'e%*'()4'
.CC2GE
FB'd'@B**'
!-#"\'.BV2GQ
FB'3%65"#'
.SS2GD
FB'd'QZ**'
!-#"\'.BZ2GE
FE'd'@D**'
F@Z'!7&$4
3%65"#'.CB2GV
T8&4'!"4'.S@2GQ
F@Z'd'BV**'!-#"\'.BQ2GE
!-#"\'.BC2GC
FB'd'EV**'T8&4'.CD2GE
FE'd'EB**'
!-#"\'.SV2GQ
F@Z'd'QZ**
!-#"\'.CY2GB
D
#JJB@XCM
f' H8'5$#"'%/'%)458#$^"0'6"#9$-"'4"-5/$-$%/'48'
%66"*+&"'45"'"&&$74$-%&='-%&&'@ABZZAEEVAQEBZ:'
f' I66"*+&<'#"b)$#"6'4\8'7"#68/6:
f' P&%-"'%&&'7%#46'$/'%'-&"%#"0'%#"%'%/0'#"*89"'45"'
7%-[$/>'*%4"#$%&6:',8'/84'0$6786"'81'45"'7%-[$/>'
*%4"#$%&6')/4$&'<8)''/$65'%&&'%66"*+&<'64"76:
f' O"14'7%#46'%#"'*%#["0'gOh'8#'gO"14h'%/0'#$>54'7%#46'
%#"'*%#["0'gJh'8#'gJ$>54:h
f' H8'$0"/4$1<'6*%&&'7%#46='6""'7%>"'D:
@:' !A4!24!QQQ>Q4/S412Q+/*8416*>049T/*<367
2/+2345!45!O41/!049.12*/!+5,!/*<362*/!O41/!
./4,102>
' J">$64#%4$8/'7#89$0"6'45"'18&&8\$/>'+"/"1$46]
' f'%-4$9%4"6'<8)#'7#80)-4'*%/)1%-4)#"#_6'\%##%/4<
' f''6%9"6'<8)'4$*"'$1'<8)'"9"#'/""0'48'-8/4%-4'
N)648*"#'N%#"
' f''%&&8\6')6'48'/84$1<'<8)'81')7>#%0"6'%/0'811"#6
f' K/'%00$4$8/'48'45"'$/-&)0"0'488&.62='%66"*+&<'
#"b)$#"6'45"'18&&8\$/>'488&6]
8/"'%0a)64%+&"'\#"/-5'
8/"'P5$&&$76'6-#"\0#$9"#'
8/"'#)++"#'*%&&"4' '
I66"*+&<'*%<'+"'"%6$"#'$1'<8)'5%9"'<8)#'8\/'6"4'
81'\#"/-5"6:'H8'%98$0'0%*%>$/>'7%#46='08'/84')6"'
78\"#'488&6:
@
''(84"]'K1'<8)'08'/84'5%9"'K/4"#/"4'%--"66='-%&&'
NR!H?FMJ'NIJM'.6""'45"'1#8/4'-89"#'81'45$6'
*%/)%&2'48'#">$64"#'<8)#'7#80)-4:
Q:' 35$&"'%'6"-8/0'7"#68/'&$146'45"'#"%#'81'45"';#%*"'
.@2='%44%-5'45"'J"%#'!4%+$&$^"#'.CZ2'48'45"';#%*"'
\$45'4\8'F@Z'd'BV**'!-#"\6'.BQ2:
Q
CZ
@
BQ
`
S:' ?#$"/4'45"';#8/4'!4%+$&$^"#'.CS2'%6'$/0$-%4"0'+<'
45"'64$-["#:
' 35$&"'%'6"-8/0'7"#68/'&$146'45"'1#8/4'81'45"'
;#%*"'.@2='%44%-5'45"';#8/4'!4%+$&$^"#'.CS2'48'45"'
;#%*"'\$45'4\8'F@Z'd'BV**'!-#"\6'.BQ2:
S
CS
@
BQ
E:' ?#$"/4'45"'R7#$>54'.Q2'%/0'45"'!5$"&0'N89"#'.SC2'
%6'658\/:'!&$0"'45"'!5$"&0'N89"#')7\%#0'8/48'
45"'R7#$>54:
' W%9"'%'6"-8/0'7"#68/'58&0'45"'R7#$>54'.Q2'%/0'
45"'!5$"&0'N89"#'.SC2'/"%#'45"';#%*"'.@2:
' O8-%4"'45"'\$#"'4$"'$/'45"'&8\"#'"/0'81'45"'R7#$>54'
.Q2:'H$"'45"'\$#"'4$"'48'45"'F%$/'3$#"'.EQ2:'H5"/='
7)&&'45"')77"#'"/0'81'45"'\$#"'4$"')/4$&'45"'F%$/'
3$#"'$6'#8)4"0'45#8)>5'45"'R7#$>54:
! %3.Z!%4!./*P*52!28*!@+35!N3/*!^IV_!;/49!;+--7
35<!3524!28*!$./3<82!^V_R!6*01/*!28*!@+35!N3/*!
Q328!28*!Q3/*!23*:
E
3$#"'H$"
Q
SC
3$#"'H$"
@
EQ
a
V:' %3.Z!#P43,!.350835<!28*!@+35!N3/*!^IV_>!!&$0"'
45"'R7#$>54'.Q2'8/48'45"';#%*"'.@2:'
' W%9"'%'6"-8/0'7"#68/'58&0'45"'!5$"&0'N89"#'
.SC2'8)4'81'45"'\%<:
' I44%-5'45"'R7#$>54'.Q2'\$45'1$9"'F@Z'd'QZ**'
!-#"\6'.CY2'%/0'1$9"'F@Z'!7&$4'3%65"#6'.CB2:'
%3.Z!J2+/2!+--!;3P*!J0/*Q6R!+5,!28*5!23<82*5!
28*9>
' P#"66'45"'!5$"&0'N89"#'.SC2'$/48'45"'O"14'%/0'
J$>54'!5$"&06'.EE='EV2:
V
#P43,!.350835<!28*!
@+35!N3/*!^IV_
EE='EV
CY
SC
Q
CB
CB
CY
@
D:' ?#$"/4'45"'W%/0&"+%#'.SY2'%6'658\/:'W%9"'%'
6"-8/0'7"#68/'58&0'45"'W%/0&"+%#'/"%#'45"'
R7#$>54'.Q2:
' O8-%4"'45"'!"/68#'3$#"6'.QB2'$/'45"'W%/0&"+%#'
.SY2:'K/6"#4'45"'#$>54'!"/68#'3$#"'$/48'45"'#$>54'
6$0"'81'45"'R7#$>54='%/0'$/6"#4'45"'&"14'!"/68#'
3$#"'$/48'45"'&"14'6$0"'81'45"'R7#$>54:'H5"/='7)&&'
45"'!"/68#'3$#"6')7\%#0'8)4'81'45"'487'81'45"'
R7#$>54:'
' %3.Z!#P43,!.350835<!28*!Q3/*6>'I44%-5'45"'
W%/0&"+%#'.SY2'48'45"'R7#$>54'.Q2'\$45'45#""'F@Z'
d'QZ**'!-#"\6'.CY2:
D
CY
SY
Q
QB
#P43,!.350835<!
28*!Q3/*6
CY
F
'C:' H5"'N8/68&"'.E2'-%/')6"'18)#','+%44"#$"6'./84'
$/-&)0"02i'%&[%&$/"'+%44"#$"6'%#"'#"-8**"/0"0:'
,8'/84')6"'8&0'%/0'/"\'+%44"#$"6'48>"45"#'8#'
%&[%&$/"='64%/0%#0='%/0'#"-5%#>"%+&"'+%44"#A
$"6'48>"45"#:'&@U')%#(%Z!&;!28*!"4564-*!8+6!
:**5!*\.46*,!24!04-,!2*9.*/+21/*6R!+--4Q!
32!24!Q+/9!24!/449!2*9.*/+21/*!:*;4/*!O41!
356*/2!:+22*/3*6>!'28*/Q36*R!O41!9+O!,+97
+<*!28*!04564-*!,36.-+O!4/!428*/!*-*02/4530!
049.45*526>'J"*89"'45"'6-#"\6='#"*89"'
45"'+%44"#<'-89"#6='%/0'$/6"#4'+%44"#$"6'$/48'45"'
+%44"#<'-8*7%#4*"/46:'@+S*!61/*!24!4/3*52!28*!
:+22*/3*6!+6!684Q5!:O!28*!,3+</+96!3563,*!
28*!:+22*/O!049.+/29*526>!H5"/='#"%44%-5'45"'
+%44"#<'-89"#6:
C
!-#"\6
T%44"#<'
N89"#6
T%44"#$"6
' %4!.1/08+6*!+5!4.2345+-!.4Q*/!+,+.2*/R!0+--!
28*!2*-*.845*!519:*/!45!28*!04P*/!4;!2836!
9+51+->!%4!+P43,!,+9+<35<!28*!04564-*R!16*!
45-O!+!9+51;+021/*/761..-3*,!.4Q*/!+,+.2*/>'
P&)>'8/"'"/0'81'45"'78\"#'%0%74"#'$/48'45"'
#"-"74%-&"'8/'45"'-8/68&"i'7&)>'45"'845"#'"/0'
$/48'%/'8)4&"4'$/64%&&"0'$/'%--8#0%/-"'\$45'%&&'
&8-%&'-80"6'%/0'8#0$/%/-"6:'
B:' R/4$"'%/0'0$6-%#0'45"'\$#"'4$"'8/'45"'F%$/'
3$#"'.EQ2:
' 35$&"'%'6"-8/0'7"#68/'58&06'45"'N8/68&"'.E2'
/"%#'45"'R7#$>54'.Q2='-8//"-4'45"'\$#"6'8/'45"'
N8/68&"'48'45"'F%$/'3$#"'.EQ2'%/0'48'45"'!"/68#'
3$#"6'.QB2:'
' K/6"#4'45"'"d-"66'\$#"'$/48'45"'R7#$>54'.Q2'8#'$/48'
45"'N8/68&"'.E2:'
' %3.Z!#P43,!.350835<!28*!Q3/*6>'I44%-5'45"'
N8/68&"'.E2'48'45"'R7#$>54'.Q2'\$45'18)#'FE'd'
@D**'!-#"\6'.BC2:
E
B
E
QB
#P43,!.350835<!
28*!Q3/*6
EQ
Q
BC
GH
Loading...