Garmin M7TXN, USBL User Manual
Information is Power
(text to come)
triax pcv10 features
• (text to come)
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HRM Strap
Your Heart Rate Monitor [HRM] Strap
enables the Watch to display heart
rate information. The HRM Strap will
function automatically if worn
correctly and is within a few meters of
the watch. When worn directly against
the skin, two electrodes detect the
electrical impulses in your heart and
transmit that data to the Watch as
your heart rate.
ATTENTION: Anyone beginning an exercise regimen
for the first time (especially users of pacemakers
or other implanted devices) should consult their
physician or health professional before using
the heart rate monitor.
SDM Pod
Your Speed Distance Monitor [SDM]
Pod measures the acceleration and
deceleration of your foot 100 times
each second. SDM Pod calculates
your speed and distance even when
your stride length or speed changes.
Be sure to calibrate for best results.
1
triax pcv10 introduction (Text and Content to come)
2
Installing Drivers, Software and USB PCdock (Text and Content to come)
3
Contents
Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
TIME mode
Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Set an Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
WORKOUT mode
Programming Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Activate a Programmed Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Calibrating the Speed Distance Monitor [SDM] Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Adjusting your Offset . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
CHRONOGRAPH mode
Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Setting the Chronograph Auto-Lap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
STATS mode
Review Stored Runs/Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PC mode
Linking the Watch to your Computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Heart Rate Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Running Pace Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Water Resistance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Mode Limits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Material Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
FCC Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Service Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
This document with updates is available online at
www.nike.com / manuals
3
Attach other side of HRM Strap around
chest. Position on rib cage just below
the breast plate. Should be worn
directly against skin and snug enough
to not slip down while running.
1
Push tab up through slot
in HRM Strap.
Press down tab until flush
2
3
Secure the SDM Pod with black
strap. The SDM Pod should rest
just below where laces tie and
be secure enough to not move
while running.
1
Remove the SDM Pod
from holder.
2
Loosen shoe laces and slide
yellow clip up under laces.
4
Quick Start Follow steps through to position your hardware and go for a run.
5
Generously wet both
grooved areas on the back
of HRM Strap to ensure a
good pick up between your
pulse and the strap.
4
4
Turn SDM Pod ON.
Light will begin to blink.
Press and hold power button
to turn SDM Pod off.
Start Run
Lap View
Split View
Heart Rate
View
Distance
View
Pace View
Scroll to
CHRONOGRAPH mode
6
Press button to select
adjustable element
Scroll to
TIME mode
4
4 SEC
EXIT
Electrolight
On/Off
Set hour Set minutes Set seconds Set day Set month Set year Choose 12 or
24 hour clock
Show Day or
Month
in display
Power Save Set Contrast
Chime On/Off
Chime sounds at the
press of any button
Switch Time Zones
Press to view
Hold 2 sec to switch
2 SEC
Power Save (0-24hrs.)
After X hours with no activity,
watch goes to sleep. Push any
button to wake. Alarm will still
function.
Set Time
Follow steps through to set the time and date.
7
Press button to select
adjustable element
Press button to
select alarm
Alarm is automatically
turn ON upon exiting
adjust mode
etc...
Scroll to
TIME mode
5
6
4
4
4 SEC
EXIT
Set hour Set minutes
Turn Alarm ON/OFF
The alarm icon will
show in the display of any
mode when an alarm is
turned ON
Set an Alarm
In TIME mode you can set up to 6 alarms. Press any button to stop the audible alarm. The alarm will automatically stop
after 20 seconds. Follow steps through to set an alarm.
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