Garmin D2 Bravo User Guide

D2™ Bravo

Owner’s Manual

January 2016 190-01907-00_0C

All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, TracBack®, VIRB®, Virtual Partner®, and ANT+® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. D2™ Bravo, Connect IQ™, Garmin Connect™, HRM-Run™, tempe™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

Android™ is a trademark of Google Inc. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Mac® is a trademark of Apple Inc., registered in the U.S. and other countries. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Wi‑Fi® is a registered mark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.

This product is ANT+® certified. Go to www.thisisant.com/directory for a list of compatible products and apps.

Getting Started............................................................... 1

Charging the Device................................................................... 1

Keys............................................................................................ 1

Updating the Aviation Database................................................. 1

Pairing Your Smartphone with Your Device............................... 1

Flying............................................................................... 1

Setting the Altitude Alert............................................................. 1

Setting the Barometric Pressure Manually................................. 1

Starting a Flight...........................................................................2

Navigating to the Nearest Airport........................................... 2

Nearest Airport.................................................................. 2

Navigating to an Airport by Its Identifier................................. 2

Horizontal Situation Indicator................................................. 2

Stopping Navigation............................................................... 2

Disabling the Automatic Flight Timer..................................... 2

Activities......................................................................... 2

Starting an Activity...................................................................... 2

Stopping an Activity.................................................................... 2

Skiing.......................................................................................... 2

Going Downhill Skiing or Snowboarding................................ 2

Viewing Your Ski Runs......................................................3

Running...................................................................................... 3

Going for a Run......................................................................3

Using the Metronome.............................................................3

Biking.......................................................................................... 3

Going for a Ride..................................................................... 3

Swimming................................................................................... 3

Going for a Pool Swim........................................................... 3

Swim Terminology.............................................................3

Stroke Types..................................................................... 4

Resting During Pool Swimming.........................................4

Training with the Drill Log..................................................4

Locating a Lost Mobile Device.................................................... 4

Training........................................................................... 4

Setting Up Your User Profile.......................................................4

Fitness Goals......................................................................... 4

About Heart Rate Zones........................................................ 4

Setting Your Heart Rate Zones......................................... 4

Heart Rate Zone Calculations........................................... 5

About Lifetime Athletes.......................................................... 5

Setting Your Power Zones..................................................... 5

Activity Tracking..........................................................................5

Turning On Activity Tracking.................................................. 5

Using the Move Alert..............................................................5

Turning on the Move Alert................................................. 5

Auto Goal............................................................................... 5

Sleep Tracking....................................................................... 5

Using Automated Sleep Tracking......................................5

Using Sleep Mode............................................................. 5

Workouts.....................................................................................5

Following a Workout From the Web.......................................6

Starting a Workout................................................................. 6

About the Training Calendar.................................................. 6

Using Garmin Connect Training Plans.............................. 6

Interval Workouts........................................................................ 6

Creating an Interval Workout................................................. 6

Starting an Interval Workout.................................................. 6

Stopping an Interval Workout.................................................6

Using Virtual Partner®................................................................ 6

Setting a Training Target............................................................ 6

Cancelling a Training Target.................................................. 7

Racing a Previous Activity.......................................................... 7

Personal Records....................................................................... 7

Viewing Your Personal Records

Restoring a Personal Record................................................. 7

Clearing a Personal Record................................................... 7

Clearing All Personal Records............................................... 7

Running Dynamics......................................................................7

Training with Running Dynamics........................................... 7

Color Gauges and Running Dynamics Data.......................... 8

Tips for Missing Running Dynamics Data.............................. 8

About VO2 Max. Estimates.........................................................8

Getting Your VO2 Max. Estimate for Running....................... 8

Getting Your VO2 Max. Estimate for Cycling......................... 8

Viewing Your Predicted Race Times..................................... 9

Recovery Advisor........................................................................9

Turning On the Recovery Advisor.......................................... 9

Viewing Your Recovery Time.................................................9

About Training Effect.................................................................. 9

............................................ 7

Widgets........................................................................... 9

Viewing Widgets......................................................................... 9

Time and Date............................................................................ 9

Altimeter....................................................................................10

Compass...................................................................................10

Temperature............................................................................. 10

Music Controls.......................................................................... 10

Weather.................................................................................... 10

Calendar................................................................................... 10

Notifications.............................................................................. 10

METAR..................................................................................... 10

VIRB Remote............................................................................ 11

Controlling a VIRB Action Camera.......................................11

Clock.............................................................................. 11

Setting an Alarm....................................................................... 11

Starting the Countdown Timer.................................................. 11

Using the Stopwatch................................................................. 11

Setting Sunrise and Sunset Alerts............................................ 11

Navigation..................................................................... 11

Saving Your Location............................................................... 11

Editing Your Saved Locations.................................................. 11

Navigating to a Destination....................................................... 11

Navigating with Sight 'N Go...................................................... 11

Compass...................................................................................11

Map........................................................................................... 11

Panning and Zooming the Map............................................ 12

Navigating To Your Starting Point............................................ 12

Altimeter and Barometer........................................................... 12

History........................................................................... 12

Using History............................................................................ 12

Viewing Your Time in Each Heart Rate Zone...................... 12

Viewing Step Totals.................................................................. 12

Viewing Data Totals.................................................................. 12

Deleting History........................................................................ 12

Using the Odometer..................................................................12

Connect IQ Features.................................................... 12

Downloading Connect IQ Features.......................................... 13

Downloading Connect IQ Features Using Your Computer....... 13

Connected Features..................................................... 13

Enabling Bluetooth Notifications............................................... 13

Viewing Notifications............................................................ 13

Managing Notifications.........................................................13

Turning Off Bluetooth Technology....................................... 13

Turning On and Off Bluetooth Connection Alerts................ 13

Garmin Connect........................................................................13

Using Garmin Connect Mobile............................................. 14

Manually Uploading Data to Garmin Connect Mobile..... 14

Using Garmin Connect on Your Computer.......................... 14

Table of Contents i

Wi‑Fi® Connected Features..................................................... 14

Setting Up Wi‑Fi Connectivity.............................................. 14

Customizing Your Device............................................ 14

Activity Settings........................................................................ 14

Customizing the Data Screens............................................ 14

Adding a Map to an Activity................................................. 15

Alerts.................................................................................... 15

Setting an Alert................................................................15

Auto Lap...............................................................................15

Marking Laps by Distance............................................... 15

Enabling Auto Pause®......................................................... 15

3D Speed and Distance....................................................... 16

Using Auto Scroll................................................................. 16

UltraTrac.............................................................................. 16

Power Save Timeout Settings..............................................16

Turning On and Off the Lap Key.......................................... 16

Watch Face Settings.................................................................16

Customizing the Watch Face............................................... 16

Customizing the Widget Loop................................................... 16

Sensors Settings.......................................................................16

Compass Settings................................................................ 16

Calibrating the Compass................................................. 16

Setting the North Reference............................................16

Altimeter Settings................................................................. 17

Calibrating the Barometric Altimeter............................... 17

Elevation Settings................................................................ 17

Navigation Settings................................................................... 17

Customizing Map Features.................................................. 17

Setting Up a Heading Bug................................................... 17

System Settings........................................................................ 17

Changing the Units of Measure........................................... 17

Time Settings....................................................................... 17

Backlight Settings................................................................ 17

ANT+ Sensors............................................................... 17

Pairing ANT+ Sensors.............................................................. 18

Putting On the Heart Rate Monitor........................................... 18

Tips for Erratic Heart Rate Data...........................................18

Heart Rate While Swimming..................................................... 18

Using an Optional Bike Speed or Cadence Sensor.................. 18

Foot Pod................................................................................... 19

Improving Foot Pod Calibration........................................... 19

Calibrating Your Foot Pod Manually.................................... 19

Setting Foot Pod Speed and Distance................................. 19

tempe........................................................................................ 19

Device Information....................................................... 19

Contacting Garmin Aviation Product Support........................... 19

Viewing Device Information...................................................... 19

Registering Your Device........................................................... 19

Specifications............................................................................19

Battery Information...............................................................19

Data Management.................................................................... 19

Disconnecting the USB Cable..............................................19

Deleting Files....................................................................... 20

Troubleshooting........................................................................ 20

My daily step count does not appear................................... 20

The temperature reading is not accurate............................. 20

Resetting Your Device......................................................... 20

Restoring All Default Settings.............................................. 20

Maximizing the Battery Life.................................................. 20

Getting More Information..................................................... 20

Device Maintenance..................................................... 20

Device Care.............................................................................. 20

Cleaning the Device............................................................. 20

Metal Watch Band Adjustment................................................. 20

Heart Rate Monitor Care Instructions....................................... 20

Caring for Heart Rate Monitors

User Replaceable Batteries...................................................... 20

............................................ 20

Appendix....................................................................... 21

Data Fields................................................................................21

VO2 Max. Standard Ratings..................................................... 23

Wheel Size and Circumference................................................ 23

Software License Agreement................................................... 24

Symbol Definitions.................................................................... 24

Index.............................................................................. 25

ii Table of Contents

Getting Started

WARNING

See the Important Safety and Product Information guide in the product box for product warnings and other important information.

Charging the Device

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions in the appendix.

The device is powered by a built-in lithium-ion battery that you can charge using a standard wall outlet or a USB port on your computer.

Plug the USB end of the cable into the AC adapter or a

computer USB port. Plug the AC adapter into a standard wall outlet.

Pinch the sides of the charging cradle À to open the arms on

the cradle.

LIGHT Select to turn the backlight on and off.

START

STOP

BACK Select to return to the previous page.

DOWN Select to scroll through widgets, menus, and messages.

UP Select to scroll through widgets, menus, and messages.

Hold to turn the device on and off. Hold to view the stopwatch. Hold to view the timer. Hold to lock or unlock the screen.

Select to start or stop an activity. Select to choose an option in a menu. Hold to navigate to an airport by the airport code.

Select to record a lap or a rest during an activity. Hold to navigate to the nearest airport.

Hold to view the clock from any page.

Select to dismiss a short message or notification. Hold to view the main menu.

Updating the Aviation Database

Before you can update the aviation database, you must create a Garmin® account and add your device.

The aviation database is valid for 28 days at a time and includes only airport locations.

Connect your device to a computer using the included USB

cable. Go to www.flyGarmin.com.

Follow the on-screen instructions to update the aviation

database.

With the contacts aligned, place the device into the cradle

and release the arms to hold the device in place. When you connect the device to a power source, the device

turns on, and the battery charge level appears on the screen. Charge the device completely.

Keys

Pairing Your Smartphone with Your Device

You should connect your D2 Bravo device to a smartphone to use the full features of the device.

Go to (garmin.com/apps), and download the Garmin

Connect™ Mobile app to your smartphone. Bring your smartphone within 10 m (33 ft.) of your device.

On the D2 Bravo device, hold UP.

Select Settings > Bluetooth > Pair Mobile Device.

On your smartphone, open the Garmin Connect Mobile app.

Select an option to add your device to your Garmin Connect

account:

• If this is the first time you are pairing a device with the Garmin Connect Mobile app, follow the on-screen instructions.

• If you already paired another device with the Garmin Connect Mobile app, select > Garmin Devices > , and follow the on-screen instructions.

Flying

Setting the Altitude Alert

You can set an alarm to vibrate when you reach a specified altitude.

NOTE: The altitude alert is not available in low power mode.

From the clock, select DOWN until the altimeter page

appears. Select START > Altitude Alert > Status > On.

Select Altitude.

Select UP to select an altitude.

Setting the Barometric Pressure Manually

You can set the current barometric pressure manually. This can help to improve the accuracy of the pressure altitude reading.

Getting Started 1

From the clock, select DOWN until the barometer page

appears. Select START > Barometer > Manual.

Select the current barometric pressure.

Starting a Flight

Before you start a flight, you should charge the device (Charging

the Device, page 1).

A flying activity starts automatically when your ground speed exceeds 30 kn.

Navigating to the Nearest Airport

Hold .

A list of the nearest airports appears. Select an airport.

Nearest Airport

Distance to the nearest airport

Nearest airport identifier

Bearing to the nearest airport

Distance to the second nearest airport

Second nearest airport identifier

Navigating to an Airport by Its Identifier

You can navigate directly to an airport by searching for the airport identifier.

Hold .

Enter all or part of the alphanumeric airport identifier.

Select .

Select START.

A list of matching airports appears. Select the airport.

Horizontal Situation Indicator

Disabling the Automatic Flight Timer

You can disable the automatic flight timer so your device does not automatically record fight data when your ground speed exceeds 30 kn.

Hold UP.

Select Settings > Apps > Fly > Flight Timer > Manual.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the device displays and records sensor data. You can save activities and share them with the Garmin Connect community.

You can also add Connect IQ™ activity apps to your device using your Garmin Connect account (Connect IQ Features,

page 12).

Starting an Activity

When you start an activity, GPS turns on automatically (if required). When you stop the activity, the device returns to watch mode.

From the clock, select START.

Select an activity.

If necessary, follow the on-screen instructions to enter

additional information. If necessary, wait while the device connects to your ANT+

sensors. If the activity requires GPS, go outside, and wait while the

device locates satellites. Select START to start the timer.

NOTE: The device does not record your activity data until

you start the timer.

Stopping an Activity

NOTE: Some options are not available for some activities.

Select STOP.

If you do not save the activity manually after stopping the activity, the device saves it automatically after 25 minutes have passed.

Select an option:

• To resume your activity, select Resume.

• To save the activity and return to watch mode, select Save.

• To discard the activity and return to watch mode, select Discard.

• To follow your track back to the starting point of your activity, select TracBack.

• To suspend your activity and resume it at a later time, select Resume Later.

Skiing

Course deviation distance. The dots indicate your distance off

course.

To-and-from indicator. Indicates whether you are headed toward or

away from the waypoint.

Bearing to the nearest airport.

Course deviation indicator (CDI). Indicates the location of the

desired course line in relation to your location.

Distance to destination.

Stopping Navigation

Hold UP, and select Stop Navigation.

2 Activities

Going Downhill Skiing or Snowboarding

Before you go skiing or snowboarding, you should charge the device (Charging the Device, page 1).

From the clock, select START.

Select Ski / Board.

Go outside, and wait while the device locates satellites.

Select START to start the timer.

History is recorded only while the timer is running. Start your activity.

The auto run feature is turned on by default. This feature automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride.

If necessary, start moving downhill to restart the timer.

Select UP or DOWN to view additional data pages (optional).

After you complete your activity, select STOP > Save.

Viewing Your Ski Runs

Your device records the details of each skiing or snowboarding run. You can view run details from the paused screen or while the timer is running.

Start a skiing or snowboarding activity.

Hold UP.

Select View Runs.

Select UP and DOWN to view details of your last run, your

current run, and your total runs. The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Running

Going for a Run

Before you go for a run, you should charge the device (Charging

the Device, page 1). Before you can use an ANT+ sensor for

your run, you must pair the sensor with your device (Pairing

ANT+ Sensors, page 18).

Put on your ANT+ sensors, such as a foot pod or heart rate

monitor (optional). From the clock, select START.

Select Run.

When using optional ANT+ sensors, wait while the device

connects to the sensors. Go outside, and wait while the device locates satellites.

Select START to start the timer.

History is recorded only while the timer is running. Start your activity.

Select LAP to record laps (optional).

Select UP or DOWN to view additional data pages (optional).

After you complete your activity, select STOP > Save.

Using the Metronome

The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.

Hold UP.

Select Settings > Apps.

Select an activity.

NOTE: This feature is not available for all activities. Select Metronome > Status > On.

Select an option:

• Select Beats / Minute to enter a value based on the

cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the

beats.

• Select Sounds to customize the metronome tone and

vibration.

If necessary, select Preview to listen to the metronome

feature before you run. Hold DOWN to return to the clock.

Go for a run (Going for a Run, page 3).

The metronome starts automatically. During your run, select UP or DOWN to view the metronome

screen. If necessary, hold UP to change the metronome settings.

Biking

Going for a Ride

Before you go for a ride, you should charge the device (Charging the Device, page 1). Before you can use an ANT+ sensor for your ride, you must pair the sensor with your device (Pairing ANT+ Sensors, page 18).

Pair your ANT+ sensors, such as a heart rate monitor, speed

sensor, or cadence sensor (optional). From the clock, select START.

Select Bike.

When using optional ANT+ sensors, wait while the device

connects to the sensors. Go outside, and wait while the device locates satellites.

Select START to start the timer.

History is recorded only while the timer is running. Start your activity.

Select UP or DOWN to view additional data pages (optional).

After you complete your activity, select STOP > Save.

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty.

NOTE: The device cannot record heart rate data while swimming.

NOTE: The device is compatible with the HRM-Tri™ accessory and the HRM-Swim™ accessory (Heart Rate While Swimming,

page 18).

Going for a Pool Swim

Before you go for a swim, you should charge the device (Charging the Device, page 1).

From the clock, select START.

Select Pool Swim.

Select START to start the timer.

History is recorded only while the timer is running. Start your activity.

The device automatically records swim intervals and lengths. Select UP or DOWN to view additional data pages (optional).

When resting, select LAP to pause the timer.

Select LAP to restart the timer.

After you complete your activity, select STOP > Save.

Swim Terminology

Length: One trip down the pool. Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of

45. Swolf is a measurement of swimming efficiency and, like

golf, a lower score is better.

Activities 3

Stroke Types

Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear when you are viewing interval history. You can also select stroke type as a custom data field (Customizing the Data

Screens, page 14).

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging (Training with the Drill Log, page 4)

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays time and distance for the last completed interval.

NOTE: Swim data is not recorded during a rest.

During your swim activity, select LAP to start a rest.

The display reverses to white text on a black background, and the rest screen appears.

During a rest, select UP or DOWN to view other data screens

(optional). Select LAP, and continue swimming.

Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.

TIP: You can customize the data screens and data fields for your pool swim activity (Customizing the Data Screens,

page 14).

From the clock, select START.

Select Pool Swim.

Select START to start the activity timer.

During your pool swim activity, select UP or DOWN to view

the drill log screen. Select LAP to start the drill timer.

After you complete a drill interval, select LAP.

The drill timer stops, but the activity timer continues to record the entire swim session.

Select a distance for the completed drill.

Distance increments are based on the pool size selected for the activity profile.

Select an option:

• To start another drill interval, select LAP.

• To start a swim interval, select UP or DOWN to return to

the swim training screens.

After you complete your activity, select STOP > Save.

Locating a Lost Mobile Device

You can use this feature to help locate a lost mobile device that is paired using Bluetooth® wireless technology and currently within range.

From the clock, select START.

Select Find Phone.

The D2 Bravo device begins searching for your paired mobile device. An audible alert sounds on your mobile device, and the Bluetooth signal strength displays on the D2 Bravo device screen. The Bluetooth signal strength increases as you move closer to your mobile device.

Select LAP to stop searching.

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, heart rate zone, and power zone settings. The device uses this information to calculate accurate training data.

Hold UP.

Select Fitness > My Stats > User Profile.

Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 5) to determine the best heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial setup to determine your default heart rate zones. The device has separate heart rate zones for running, cycling, and swimming. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account.

Hold UP.

Select Fitness > My Stats > User Profile > Heart Rate

Zones. Select Default to view the default values (optional).

The default values can be applied to running, cycling, and swimming.

Select Running, Cycling, or Swimming.

Select Preference > Set Custom > Based On.

Select an option:

• Select BPM to view and edit the zones in beats per

minute.

• Select %Max. HR to view and edit the zones as a

percentage of your maximum heart rate.

• Select %HRR to view and edit the zones as a percentage

of your heart rate reserve (maximum heart rate minus resting heart rate).

Select Max. HR, and enter your maximum heart rate.

Select a zone, and enter a value for each zone.

Select Resting HR, and enter your resting heart rate.

4 Training

Heart Rate Zone Calculations

Zone % of

Maximum Heart Rate

1 50–60% Relaxed, easy pace,

2 60–70% Comfortable pace,

3 70–80% Moderate pace, more

4 80–90% Fast pace and a bit

5 90–100% Sprinting pace,

Perceived Exertion Benefits

rhythmic breathing

slightly deeper breathing, conversation possible

difficult to hold conversation

uncomfortable, breathing forceful

unsustainable for long period of time, labored breathing

Beginning-level aerobic training, reduces stress

Basic cardiovascular training, good recovery pace

Improved aerobic capacity, optimal cardiovascular training

Improved anaerobic capacity and threshold, improved speed

Anaerobic and muscular endurance, increased power

About Lifetime Athletes

A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less.

Setting Your Power Zones

The values for the zones are default values and may not match your personal abilities. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the device or using your Garmin Connect account.

Hold UP.

Select Fitness > My Stats > User Profile > Power Zones >

Based On.

Select an option:

• Select Watts to view and edit the zones in watts.

• Select % FTP to view and edit the zones as a percentage

of your functional threshold power.

Select FTP, and enter your FTP value.

Select a zone, and enter a value for each zone.

If necessary, select Minimum, and enter a minimum power

value.

Activity Tracking

Turning On Activity Tracking

The activity tracking feature records your daily step count, step goal, distance traveled, calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories.

Activity tracking can be enabled during the initial device setup, or at any time.

NOTE: Turning on activity tracking can decrease the battery life between charges.

Hold UP.

Select Settings > Activity Tracking > Status > On.

Your step count does not appear until the device locates satellites and sets the time automatically. The device may need a clear view of the sky to locate satellite signals.

The number of steps taken during the day appears on the activity tracking widget. The step count is updated periodically.

Using the Move Alert

Before you can use the move alert, you must turn on activity tracking and the move alert (Turning On Activity Tracking,

page 5).

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar appear. The device also beeps or vibrates if audible tones are turned on (System Settings, page 17).

Go for a short walk (at least a couple of minutes) to reset the move alert.

Turning on the Move Alert

Hold UP.

Select Settings > Activity Tracking > Move Alert > On.

Auto Goal

Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal À.

If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

Sleep Tracking

While you are sleeping, the device monitors your movement. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can set your normal sleep hours in the user settings on your Garmin Connect account. You can view your sleep statistics on your Garmin Connect account.

Using Automated Sleep Tracking

Before you can use automated sleep tracking, you must turn on activity tracking (Turning On Activity Tracking, page 5).

Wear your device while sleeping.

Upload your sleep tracking data to the Garmin Connect site

(Using Garmin Connect on Your Computer, page 14). You can view your sleep statistics on your Garmin Connect

account.

Using Sleep Mode

Before you can use sleep mode, the Wellness widget must be enabled.

Using sleep mode turns off notifications while you sleep. NOTE: Whether you use sleep mode or not, your device records

sleep statistics automatically.

Wear the device while sleeping.

From the watch face, select UP or DOWN to view the activity

tracking widget. Select START > Yes.

When you wake, select STOP > Yes to exit sleep mode.

Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device.

You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.

Training 5

+ 21 hidden pages