Garmin D2 Bravo User Guide

D2™ Bravo

Owner’s Manual

January 2016 190-01907-00_0C

All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the
right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such
changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, TracBack®, VIRB®, Virtual Partner®, and ANT+® are trademarks of Garmin Ltd. or its subsidiaries, registered
in the USA and other countries. D2™ Bravo, Connect IQ™, Garmin Connect™, HRM-Run™, tempe™, and Vector™ are trademarks of Garmin Ltd. or its
subsidiaries. These trademarks may not be used without the express permission of Garmin.

Android™ is a trademark of Google Inc. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is
under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat.
iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Mac® is a trademark of Apple Inc., registered in the U.S. and other
countries. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Wi‑Fi® is a registered mark of
Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade
names are those of their respective owners.

This product is ANT+® certified. Go to www.thisisant.com/directory for a list of compatible products and apps.

Table of Contents

Getting Started............................................................... 1

Charging the Device................................................................... 1

Keys............................................................................................ 1

Updating the Aviation Database................................................. 1

Pairing Your Smartphone with Your Device............................... 1

Flying............................................................................... 1

Setting the Altitude Alert............................................................. 1

Setting the Barometric Pressure Manually................................. 1

Starting a Flight...........................................................................2

Navigating to the Nearest Airport........................................... 2

Nearest Airport.................................................................. 2

Navigating to an Airport by Its Identifier................................. 2

Horizontal Situation Indicator................................................. 2

Stopping Navigation............................................................... 2

Disabling the Automatic Flight Timer..................................... 2

Activities......................................................................... 2

Starting an Activity...................................................................... 2

Stopping an Activity.................................................................... 2

Skiing.......................................................................................... 2

Going Downhill Skiing or Snowboarding................................ 2

Viewing Your Ski Runs......................................................3

Running...................................................................................... 3

Going for a Run......................................................................3

Using the Metronome.............................................................3

Biking.......................................................................................... 3

Going for a Ride..................................................................... 3

Swimming................................................................................... 3

Going for a Pool Swim........................................................... 3

Swim Terminology.............................................................3

Stroke Types..................................................................... 4

Resting During Pool Swimming.........................................4

Training with the Drill Log..................................................4

Locating a Lost Mobile Device.................................................... 4

Training........................................................................... 4

Setting Up Your User Profile.......................................................4

Fitness Goals......................................................................... 4

About Heart Rate Zones........................................................ 4

Setting Your Heart Rate Zones......................................... 4

Heart Rate Zone Calculations........................................... 5

About Lifetime Athletes.......................................................... 5

Setting Your Power Zones..................................................... 5

Activity Tracking..........................................................................5

Turning On Activity Tracking.................................................. 5

Using the Move Alert..............................................................5

Turning on the Move Alert................................................. 5

Auto Goal............................................................................... 5

Sleep Tracking....................................................................... 5

Using Automated Sleep Tracking......................................5

Using Sleep Mode............................................................. 5

Workouts.....................................................................................5

Following a Workout From the Web.......................................6

Starting a Workout................................................................. 6

About the Training Calendar.................................................. 6

Using Garmin Connect Training Plans.............................. 6

Interval Workouts........................................................................ 6

Creating an Interval Workout................................................. 6

Starting an Interval Workout.................................................. 6

Stopping an Interval Workout.................................................6

Using Virtual Partner®................................................................ 6

Setting a Training Target............................................................ 6

Cancelling a Training Target.................................................. 7

Racing a Previous Activity.......................................................... 7

Personal Records....................................................................... 7

Viewing Your Personal Records

Restoring a Personal Record................................................. 7

Clearing a Personal Record................................................... 7

Clearing All Personal Records............................................... 7

Running Dynamics......................................................................7

Training with Running Dynamics........................................... 7

Color Gauges and Running Dynamics Data.......................... 8

Tips for Missing Running Dynamics Data.............................. 8

About VO2 Max. Estimates.........................................................8

Getting Your VO2 Max. Estimate for Running....................... 8

Getting Your VO2 Max. Estimate for Cycling......................... 8

Viewing Your Predicted Race Times..................................... 9

Recovery Advisor........................................................................9

Turning On the Recovery Advisor.......................................... 9

Viewing Your Recovery Time.................................................9

About Training Effect.................................................................. 9

............................................ 7

Widgets........................................................................... 9

Viewing Widgets......................................................................... 9

Time and Date............................................................................ 9

Altimeter....................................................................................10

Compass...................................................................................10

Temperature............................................................................. 10

Music Controls.......................................................................... 10

Weather.................................................................................... 10

Calendar................................................................................... 10

Notifications.............................................................................. 10

METAR..................................................................................... 10

VIRB Remote............................................................................ 11

Controlling a VIRB Action Camera.......................................11

Clock.............................................................................. 11

Setting an Alarm....................................................................... 11

Starting the Countdown Timer.................................................. 11

Using the Stopwatch................................................................. 11

Setting Sunrise and Sunset Alerts............................................ 11

Navigation..................................................................... 11

Saving Your Location............................................................... 11

Editing Your Saved Locations.................................................. 11

Navigating to a Destination....................................................... 11

Navigating with Sight 'N Go...................................................... 11

Compass...................................................................................11

Map........................................................................................... 11

Panning and Zooming the Map............................................ 12

Navigating To Your Starting Point............................................ 12

Altimeter and Barometer........................................................... 12

History........................................................................... 12

Using History............................................................................ 12

Viewing Your Time in Each Heart Rate Zone...................... 12

Viewing Step Totals.................................................................. 12

Viewing Data Totals.................................................................. 12

Deleting History........................................................................ 12

Using the Odometer..................................................................12

Connect IQ Features.................................................... 12

Downloading Connect IQ Features.......................................... 13

Downloading Connect IQ Features Using Your Computer....... 13

Connected Features..................................................... 13

Enabling Bluetooth Notifications............................................... 13

Viewing Notifications............................................................ 13

Managing Notifications.........................................................13

Turning Off Bluetooth Technology....................................... 13

Turning On and Off Bluetooth Connection Alerts................ 13

Garmin Connect........................................................................13

Using Garmin Connect Mobile............................................. 14

Manually Uploading Data to Garmin Connect Mobile..... 14

Using Garmin Connect on Your Computer.......................... 14

Table of Contents i

Wi‑Fi® Connected Features..................................................... 14

Setting Up Wi‑Fi Connectivity.............................................. 14

Customizing Your Device............................................ 14

Activity Settings........................................................................ 14

Customizing the Data Screens............................................ 14

Adding a Map to an Activity................................................. 15

Alerts.................................................................................... 15

Setting an Alert................................................................15

Auto Lap...............................................................................15

Marking Laps by Distance............................................... 15

Enabling Auto Pause®......................................................... 15

3D Speed and Distance....................................................... 16

Using Auto Scroll................................................................. 16

UltraTrac.............................................................................. 16

Power Save Timeout Settings..............................................16

Turning On and Off the Lap Key.......................................... 16

Watch Face Settings.................................................................16

Customizing the Watch Face............................................... 16

Customizing the Widget Loop................................................... 16

Sensors Settings.......................................................................16

Compass Settings................................................................ 16

Calibrating the Compass................................................. 16

Setting the North Reference............................................16

Altimeter Settings................................................................. 17

Calibrating the Barometric Altimeter............................... 17

Elevation Settings................................................................ 17

Navigation Settings................................................................... 17

Customizing Map Features.................................................. 17

Setting Up a Heading Bug................................................... 17

System Settings........................................................................ 17

Changing the Units of Measure........................................... 17

Time Settings....................................................................... 17

Backlight Settings................................................................ 17

ANT+ Sensors............................................................... 17

Pairing ANT+ Sensors.............................................................. 18

Putting On the Heart Rate Monitor........................................... 18

Tips for Erratic Heart Rate Data...........................................18

Heart Rate While Swimming..................................................... 18

Using an Optional Bike Speed or Cadence Sensor.................. 18

Foot Pod................................................................................... 19

Improving Foot Pod Calibration........................................... 19

Calibrating Your Foot Pod Manually.................................... 19

Setting Foot Pod Speed and Distance................................. 19

tempe........................................................................................ 19

Device Information....................................................... 19

Contacting Garmin Aviation Product Support........................... 19

Viewing Device Information...................................................... 19

Registering Your Device........................................................... 19

Specifications............................................................................19

Battery Information...............................................................19

Data Management.................................................................... 19

Disconnecting the USB Cable..............................................19

Deleting Files....................................................................... 20

Troubleshooting........................................................................ 20

My daily step count does not appear................................... 20

The temperature reading is not accurate............................. 20

Resetting Your Device......................................................... 20

Restoring All Default Settings.............................................. 20

Maximizing the Battery Life.................................................. 20

Getting More Information..................................................... 20

Device Maintenance..................................................... 20

Device Care.............................................................................. 20

Cleaning the Device............................................................. 20

Metal Watch Band Adjustment................................................. 20

Heart Rate Monitor Care Instructions....................................... 20

Caring for Heart Rate Monitors

User Replaceable Batteries...................................................... 20

............................................ 20

Appendix....................................................................... 21

Data Fields................................................................................21

VO2 Max. Standard Ratings..................................................... 23

Wheel Size and Circumference................................................ 23

Software License Agreement................................................... 24

Symbol Definitions.................................................................... 24

Index.............................................................................. 25

ii Table of Contents

Getting Started

WARNING

See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.

Charging the Device

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.

The device is powered by a built-in lithium-ion battery that you
can charge using a standard wall outlet or a USB port on your
computer.

Plug the USB end of the cable into the AC adapter or a

1

computer USB port.
Plug the AC adapter into a standard wall outlet.

2

Pinch the sides of the charging cradle À to open the arms on

3

the cradle.

LIGHT Select to turn the backlight on and off.

À

START

Á

STOP

BACK Select to return to the previous page.

Â

DOWN Select to scroll through widgets, menus, and messages.

Ã

UP Select to scroll through widgets, menus, and messages.

Ä

Hold to turn the device on and off.
Hold to view the stopwatch.
Hold to view the timer.
Hold to lock or unlock the screen.

Select to start or stop an activity.
Select to choose an option in a menu.
Hold to navigate to an airport by the airport code.

Select to record a lap or a rest during an activity.
Hold to navigate to the nearest airport.

Hold to view the clock from any page.

Select to dismiss a short message or notification.
Hold to view the main menu.

Updating the Aviation Database

Before you can update the aviation database, you must create a
Garmin® account and add your device.

The aviation database is valid for 28 days at a time and includes
only airport locations.

Connect your device to a computer using the included USB

1

cable.
Go to www.flyGarmin.com.

2

Log in to your Garmin account.

3

Follow the on-screen instructions to update the aviation

4

database.

With the contacts aligned, place the device into the cradle

4

and release the arms to hold the device in place.
When you connect the device to a power source, the device

turns on, and the battery charge level appears on the screen.
Charge the device completely.

5

Keys

Pairing Your Smartphone with Your Device

You should connect your D2 Bravo device to a smartphone to
use the full features of the device.

Go to (garmin.com/apps), and download the Garmin

1

Connect™ Mobile app to your smartphone.
Bring your smartphone within 10 m (33 ft.) of your device.

2

On the D2 Bravo device, hold UP.

3

Select Settings > Bluetooth > Pair Mobile Device.

4

On your smartphone, open the Garmin Connect Mobile app.

5

Select an option to add your device to your Garmin Connect

6

Á

account:

• If this is the first time you are pairing a device with the
Garmin Connect Mobile app, follow the on-screen
instructions.

• If you already paired another device with the Garmin
Connect Mobile app, select > Garmin Devices > ,
and follow the on-screen instructions.

Flying

Setting the Altitude Alert

You can set an alarm to vibrate when you reach a specified
altitude.

NOTE: The altitude alert is not available in low power mode.

From the clock, select DOWN until the altimeter page

1

appears.
Select START > Altitude Alert > Status > On.

2

Select Altitude.

3

Select UP to select an altitude.

4

Setting the Barometric Pressure Manually

You can set the current barometric pressure manually. This can
help to improve the accuracy of the pressure altitude reading.

Getting Started 1

From the clock, select DOWN until the barometer page

1

appears.
Select START > Barometer > Manual.

2

Select the current barometric pressure.

3

Starting a Flight

Before you start a flight, you should charge the device (Charging

the Device, page 1).

A flying activity starts automatically when your ground speed
exceeds 30 kn.

Navigating to the Nearest Airport

Hold .

1

A list of the nearest airports appears.
Select an airport.

2

Nearest Airport

Distance to the nearest airport

À

Nearest airport identifier

Á

Bearing to the nearest airport

Â

Distance to the second nearest airport

Ã

Second nearest airport identifier

Ä

Navigating to an Airport by Its Identifier

You can navigate directly to an airport by searching for the
airport identifier.

Hold .

1

Enter all or part of the alphanumeric airport identifier.

2

Select .

3

Select START.

4

A list of matching airports appears.
Select the airport.

5

Horizontal Situation Indicator

Disabling the Automatic Flight Timer

You can disable the automatic flight timer so your device does
not automatically record fight data when your ground speed
exceeds 30 kn.

Hold UP.

1

Select Settings > Apps > Fly > Flight Timer > Manual.

2

Activities

Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect community.

You can also add Connect IQ™ activity apps to your device using
your Garmin Connect account (Connect IQ Features,

page 12).

Starting an Activity

When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.

From the clock, select START.

1

Select an activity.

2

If necessary, follow the on-screen instructions to enter

3

additional information.
If necessary, wait while the device connects to your ANT+

4

sensors.
If the activity requires GPS, go outside, and wait while the

5

device locates satellites.
Select START to start the timer.

6

NOTE: The device does not record your activity data until

you start the timer.

Stopping an Activity

NOTE: Some options are not available for some activities.

Select STOP.

1

If you do not save the activity manually after stopping the
activity, the device saves it automatically after 25 minutes
have passed.

Select an option:

2

• To resume your activity, select Resume.

• To save the activity and return to watch mode, select
Save.

• To discard the activity and return to watch mode, select
Discard.

• To follow your track back to the starting point of your
activity, select TracBack.

• To suspend your activity and resume it at a later time,
select Resume Later.

®

Skiing

Course deviation distance. The dots indicate your distance off

À

course.

To-and-from indicator. Indicates whether you are headed toward or

Á

away from the waypoint.

Bearing to the nearest airport.

Â

Course deviation indicator (CDI). Indicates the location of the

Ã

desired course line in relation to your location.

Distance to destination.

Ä

Stopping Navigation

Hold UP, and select Stop Navigation.

2 Activities

Going Downhill Skiing or Snowboarding

Before you go skiing or snowboarding, you should charge the
device (Charging the Device, page 1).

From the clock, select START.

1

Select Ski / Board.

2

Go outside, and wait while the device locates satellites.

3

Select START to start the timer.

4

History is recorded only while the timer is running.
Start your activity.

5

The auto run feature is turned on by default. This feature
automatically records new ski runs based on your movement.
The timer pauses when you stop moving downhill and when
you are on a chairlift. The timer remains paused during the
chairlift ride.

If necessary, start moving downhill to restart the timer.

6

Select UP or DOWN to view additional data pages (optional).

7

After you complete your activity, select STOP > Save.

8

Viewing Your Ski Runs

Your device records the details of each skiing or snowboarding
run. You can view run details from the paused screen or while
the timer is running.

Start a skiing or snowboarding activity.

1

Hold UP.

2

Select View Runs.

3

Select UP and DOWN to view details of your last run, your

4

current run, and your total runs.
The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Running

Going for a Run

Before you go for a run, you should charge the device (Charging

the Device, page 1). Before you can use an ANT+ sensor for

your run, you must pair the sensor with your device (Pairing

ANT+ Sensors, page 18).

Put on your ANT+ sensors, such as a foot pod or heart rate

1

monitor (optional).
From the clock, select START.

2

Select Run.

3

When using optional ANT+ sensors, wait while the device

4

connects to the sensors.
Go outside, and wait while the device locates satellites.

5

Select START to start the timer.

6

History is recorded only while the timer is running.
Start your activity.

7

Select LAP to record laps (optional).

8

Select UP or DOWN to view additional data pages (optional).

9

After you complete your activity, select STOP > Save.

10

Using the Metronome

The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower, or
more consistent cadence.

Hold UP.

1

Select Settings > Apps.

2

Select an activity.

3

NOTE: This feature is not available for all activities.
Select Metronome > Status > On.

4

Select an option:

5

• Select Beats / Minute to enter a value based on the

cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the

beats.

• Select Sounds to customize the metronome tone and

vibration.

If necessary, select Preview to listen to the metronome

6

feature before you run.
Hold DOWN to return to the clock.

7

Go for a run (Going for a Run, page 3).

8

The metronome starts automatically.
During your run, select UP or DOWN to view the metronome

9

screen.
If necessary, hold UP to change the metronome settings.

10

Biking

Going for a Ride

Before you go for a ride, you should charge the device
(Charging the Device, page 1). Before you can use an ANT+
sensor for your ride, you must pair the sensor with your device
(Pairing ANT+ Sensors, page 18).

Pair your ANT+ sensors, such as a heart rate monitor, speed

1

sensor, or cadence sensor (optional).
From the clock, select START.

2

Select Bike.

3

When using optional ANT+ sensors, wait while the device

4

connects to the sensors.
Go outside, and wait while the device locates satellites.

5

Select START to start the timer.

6

History is recorded only while the timer is running.
Start your activity.

7

Select UP or DOWN to view additional data pages (optional).

8

After you complete your activity, select STOP > Save.

9

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with
the device may damage the product and will void the warranty.

NOTE: The device cannot record heart rate data while
swimming.

NOTE: The device is compatible with the HRM-Tri™ accessory
and the HRM-Swim™ accessory (Heart Rate While Swimming,

page 18).

Going for a Pool Swim

Before you go for a swim, you should charge the device
(Charging the Device, page 1).

From the clock, select START.

1

Select Pool Swim.

2

Select START to start the timer.

3

History is recorded only while the timer is running.
Start your activity.

4

The device automatically records swim intervals and lengths.
Select UP or DOWN to view additional data pages (optional).

5

When resting, select LAP to pause the timer.

6

Select LAP to restart the timer.

7

After you complete your activity, select STOP > Save.

8

Swim Terminology

Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For
example, 30 seconds plus 15 strokes equals a swolf score of

45. Swolf is a measurement of swimming efficiency and, like

golf, a lower score is better.

Activities 3

Stroke Types

Stroke type identification is available only for pool swimming.
Your stroke type is identified at the end of a length. Stroke types
appear when you are viewing interval history. You can also
select stroke type as a custom data field (Customizing the Data

Screens, page 14).

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging (Training with the Drill Log, page 4)

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays
time and distance for the last completed interval.

NOTE: Swim data is not recorded during a rest.

During your swim activity, select LAP to start a rest.

1

The display reverses to white text on a black background,
and the rest screen appears.

During a rest, select UP or DOWN to view other data screens

2

(optional).
Select LAP, and continue swimming.

3

Repeat for additional rest intervals.

4

Training with the Drill Log

The drill log feature is available only for pool swimming. You can
use the drill log feature to manually record kick sets, one-arm
swimming, or any type of swimming that is not one of the four
major strokes.

TIP: You can customize the data screens and data fields for
your pool swim activity (Customizing the Data Screens,

page 14).

From the clock, select START.

1

Select Pool Swim.

2

Select START to start the activity timer.

3

During your pool swim activity, select UP or DOWN to view

4

the drill log screen.
Select LAP to start the drill timer.

5

After you complete a drill interval, select LAP.

6

The drill timer stops, but the activity timer continues to record
the entire swim session.

Select a distance for the completed drill.

7

Distance increments are based on the pool size selected for
the activity profile.

Select an option:

8

• To start another drill interval, select LAP.

• To start a swim interval, select UP or DOWN to return to

the swim training screens.

After you complete your activity, select STOP > Save.

9

Locating a Lost Mobile Device

You can use this feature to help locate a lost mobile device that
is paired using Bluetooth® wireless technology and currently
within range.

From the clock, select START.

1

Select Find Phone.

2

The D2 Bravo device begins searching for your paired mobile
device. An audible alert sounds on your mobile device, and
the Bluetooth signal strength displays on the D2 Bravo device
screen. The Bluetooth signal strength increases as you move
closer to your mobile device.

Select LAP to stop searching.

3

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, heart
rate zone, and power zone settings. The device uses this
information to calculate accurate training data.

Hold UP.

1

Select Fitness > My Stats > User Profile.

2

Select an option.

3

Fitness Goals

Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page 5) to determine the best
heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial
setup to determine your default heart rate zones. The device
has separate heart rate zones for running, cycling, and
swimming. For the most accurate calorie data during your
activity, set your maximum heart rate. You can also set each
heart rate zone and enter your resting heart rate manually. You
can manually adjust your zones on the device or using your
Garmin Connect account.

Hold UP.

1

Select Fitness > My Stats > User Profile > Heart Rate

2

Zones.
Select Default to view the default values (optional).

3

The default values can be applied to running, cycling, and
swimming.

Select Running, Cycling, or Swimming.

4

Select Preference > Set Custom > Based On.

5

Select an option:

6

• Select BPM to view and edit the zones in beats per

minute.

• Select %Max. HR to view and edit the zones as a

percentage of your maximum heart rate.

• Select %HRR to view and edit the zones as a percentage

of your heart rate reserve (maximum heart rate minus
resting heart rate).

Select Max. HR, and enter your maximum heart rate.

7

Select a zone, and enter a value for each zone.

8

Select Resting HR, and enter your resting heart rate.

9

4 Training

Heart Rate Zone Calculations

Zone % of

Maximum
Heart Rate

1 50–60% Relaxed, easy pace,

2 60–70% Comfortable pace,

3 70–80% Moderate pace, more

4 80–90% Fast pace and a bit

5 90–100% Sprinting pace,

Perceived Exertion Benefits

rhythmic breathing

slightly deeper
breathing, conversation
possible

difficult to hold
conversation

uncomfortable, breathing
forceful

unsustainable for long
period of time, labored
breathing

Beginning-level
aerobic training,
reduces stress

Basic cardiovascular
training, good
recovery pace

Improved aerobic
capacity, optimal
cardiovascular training

Improved anaerobic
capacity and
threshold, improved
speed

Anaerobic and
muscular endurance,
increased power

About Lifetime Athletes

A lifetime athlete is an individual who has trained intensely for
many years (with the exception of minor injuries) and has a
resting heart rate of 60 beats per minute (bpm) or less.

Setting Your Power Zones

The values for the zones are default values and may not match
your personal abilities. If you know your functional threshold
power (FTP) value, you can enter it and allow the software to
calculate your power zones automatically. You can manually
adjust your zones on the device or using your Garmin Connect
account.

Hold UP.

1

Select Fitness > My Stats > User Profile > Power Zones >

2

Based On.

Select an option:

3

• Select Watts to view and edit the zones in watts.

• Select % FTP to view and edit the zones as a percentage

of your functional threshold power.

Select FTP, and enter your FTP value.

4

Select a zone, and enter a value for each zone.

5

If necessary, select Minimum, and enter a minimum power

6

value.

Activity Tracking

Turning On Activity Tracking

The activity tracking feature records your daily step count, step
goal, distance traveled, calories burned, and sleep statistics for
each recorded day. Your calories burned includes your base
metabolism plus activity calories.

Activity tracking can be enabled during the initial device setup,
or at any time.

NOTE: Turning on activity tracking can decrease the battery life
between charges.

Hold UP.

1

Select Settings > Activity Tracking > Status > On.

2

Your step count does not appear until the device locates
satellites and sets the time automatically. The device may
need a clear view of the sky to locate satellite signals.

The number of steps taken during the day appears on the
activity tracking widget. The step count is updated periodically.

Using the Move Alert

Before you can use the move alert, you must turn on activity
tracking and the move alert (Turning On Activity Tracking,

page 5).

Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move alert reminds you to keep
moving. After one hour of inactivity, Move! and the red bar
appear. The device also beeps or vibrates if audible tones are
turned on (System Settings, page 17).

Go for a short walk (at least a couple of minutes) to reset the
move alert.

Turning on the Move Alert

Hold UP.

1

Select Settings > Activity Tracking > Move Alert > On.

2

Auto Goal

Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal À.

If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.

Sleep Tracking

While you are sleeping, the device monitors your movement.
Sleep statistics include total hours of sleep, sleep levels, and
sleep movement. You can set your normal sleep hours in the
user settings on your Garmin Connect account. You can view
your sleep statistics on your Garmin Connect account.

Using Automated Sleep Tracking

Before you can use automated sleep tracking, you must turn on
activity tracking (Turning On Activity Tracking, page 5).

Wear your device while sleeping.

1

Upload your sleep tracking data to the Garmin Connect site

2

(Using Garmin Connect on Your Computer, page 14).
You can view your sleep statistics on your Garmin Connect

account.

Using Sleep Mode

Before you can use sleep mode, the Wellness widget must be
enabled.

Using sleep mode turns off notifications while you sleep.
NOTE: Whether you use sleep mode or not, your device records

sleep statistics automatically.

Wear the device while sleeping.

1

From the watch face, select UP or DOWN to view the activity

2

tracking widget.
Select START > Yes.

3

When you wake, select STOP > Yes to exit sleep mode.

4

Workouts

You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.

You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.

Training 5

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (Garmin Connect,

page 13).

Connect the device to your computer.

1

Go to www.garminconnect.com.

2

Create and save a new workout.

3

Select Send to Device, and follow the on-screen

4

instructions.
Disconnect the device.

5

Starting a Workout

Before you can start a workout, you must download a workout
from your Garmin Connect account.

Hold UP.

1

Select Fitness > Training > My Workouts.

2

Select a workout.

3

Select Do Workout.

4

If necessary, select an activity type.

5

Select START to start the timer.

6

After you begin a workout, the device displays each step of the
workout, the target (optional), and the current workout data.

About the Training Calendar

The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (Garmin

Connect, page 13).

You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.

Connect the device to your computer.

1

Go to www.garminconnect.com.

2

Select and schedule a training plan.

3

Review the training plan in your calendar.

4

Select , and follow the on-screen instructions.

5

Interval Workouts

You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance. When
you select LAP, the device records an interval and moves to a
rest interval.

Creating an Interval Workout

Hold UP.

1

Select Fitness > Training > Intervals > Edit > Interval >

2

Type.
Select Distance, Time, or Open.

3

TIP: You can create an open-ended interval by selecting the

Open option.
Select Duration, enter a distance or time interval value for

4

the workout, and select .

Select BACK.

5

Select Rest > Type.

6

Select Distance, Time, or Open.

7

If necessary, enter a distance or time value for the rest

8

interval, and select .
Select BACK.

9

Select one or more options:

10

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Hold UP.

1

Select Fitness > Training > Intervals > Do Workout.

2

Select an activity.

3

Select START to start the timer.

4

When your interval workout has a warm up, select LAP to

5

begin the first interval.
Follow the on-screen instructions.

6

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select LAP to end an interval.

• At any time, select STOP to stop the timer.

• If you added a cool down to your interval workout, select LAP
to end the interval workout.

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet
your goals. You can set a pace for the Virtual Partner and race
against it.

NOTE: This feature is not available for all activities.

Hold UP.

1

Select Settings > Apps.

2

Select an activity.

3

Select Data Screens > Virtual Partner > Status > On.

4

Select Set Pace or Set Speed.

5

Enter a value.

6

Begin your activity.

7

Select UP or DOWN to scroll to the Virtual Partner screen

8

and see who is leading.

®

Setting a Training Target

The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time,
distance and pace, or distance and speed goal. During your
training activity, the device gives you real-time feedback about
how close you are to achieving your training target.

Hold UP.

1

Select Fitness > Training > Set a Target.

2

Select an activity.

3

Select an option:

4

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

6 Training

The training target screen appears and displays your
estimated finish time. The estimated finish time is based on
your current performance and the time remaining.

Select START to start the timer.

5

After you complete your activity, select STOP > Save.

6

Cancelling a Training Target

During an activity, hold UP.

1

Select Fitness > Training > Cancel Target > Yes.

2

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This
feature works with the Virtual Partner feature so you can see
how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

Hold UP.

1

Select Fitness > Training > Race an Activity.

2

Select an option:

3

• Select From History to select a previously recorded

activity from your device.

• Select Downloaded to select an activity you downloaded

from your Garmin Connect account.

Select the activity.

4

The Virtual Partner screen appears indicating your estimated
finish time.

Select START to start the timer.

5

After you complete your activity, select STOP > Save.

6

Personal Records

When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride.

Viewing Your Personal Records

Hold UP.

1

Select Fitness > My Stats > Records.

2

Select a sport.

3

Select a record.

4

Select View Record.

5

Restoring a Personal Record

You can set each personal record back to the one previously
recorded.

Hold UP.

1

Select Fitness > My Stats > Records.

2

Select a sport.

3

Select a record to restore.

4

Select Previous > Yes.

5

NOTE: This does not delete any saved activities.

Clearing a Personal Record

Hold UP.

1

Select Fitness > My Stats > Records.

2

Select a sport.

3

Select a record to delete.

4

Select Clear Record > Yes.

5

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Hold UP.

1

Select Fitness > My Stats > Records.

2

NOTE: This does not delete any saved activities.

Select a sport.

3

Select Clear All Records > Yes.

4

The records are deleted for that sport only.

Running Dynamics

You can use your compatible D2 Bravo device paired with the
HRM-Run™ accessory or HRM-Tri accessory to provide real­time feedback about your running form. If your D2 Bravo device
was packaged with the heart rate monitor, the devices are
already paired.

The heart rate monitor has an accelerometer in the module that
measures torso movement in order to calculate running metrics.

NOTE: The HRM-Run accessory and the HRM-Tri accessory
are compatible with several ANT+ fitness products and can
display heart rate data when paired. The running dynamics
features are available on only some Garmin devices.

Cadence: Cadence is the number of steps per minute. It

displays the total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while

running. It displays the vertical motion of your torso,
measured in centimeters for each step.

Ground contact time: Ground contact time is the amount of

time in each step that you spend on the ground while
running. It is measured in milliseconds.

NOTE: Ground contact time is not available while walking.

Ground contact time balance: Ground contact time balance

displays the left/right balance of your ground contact time
while running. It displays a percentage. For example, 53.2
with an arrow pointing left or right.

Stride length: Stride length is the length of your stride from one

footfall to the next. It is measured in meters.

Vertical ratio: Vertical ratio is the ratio of vertical oscillation to

stride length. It displays a percentage. A lower number
typically indicates better running form.

Training with Running Dynamics

Before you can view running dynamics, you must put on the
HRM-Run or HRM-Tri accessory and pair it with your device
(Pairing ANT+ Sensors, page 18). If your D2 Bravo was
packaged with the accessory, the devices are already paired,
and the D2 Bravo is set to display running dynamics.

Select an option:

1

• If your HRM-Run or HRM-Tri accessory and D2 Bravo

device are already paired, skip to step 8.

• If your HRM-Run or HRM-Tri accessory and D2 Bravo

device are not already paired, complete all the steps in
this procedure.

Hold UP.

2

Select Settings > Apps.

3

Select an activity.

4

Select Data Screens > Run Dynamics > Status > Enabled.

5

NOTE: The running dynamics screen is not available for all

activities.
Select Primary Metric.

6

Select Cadence, GCT, or Vertical Osc..

7

The primary metric appears as the top field on the data
screen with a corresponding position on the color gauge.

Go for a run (Going for a Run, page 3).

8

Select UP or DOWN to open the running dynamics screen to

9

view your metrics.

Training 7

Color Gauges and Running Dynamics Data

The running dynamics screen displays a color gauge for the primary metric. You can display cadence, vertical oscillation, or ground
contact time as the primary metric. The color gauge shows you how your running dynamics data compares to those of other
runners. The color zones are based on percentiles.

Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less
experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster
runners. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and lower cadence than
more experienced runners. However, taller runners typically have slightly slower cadences and slightly higher vertical oscillation. Go
to www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics data,
you can search reputable running publications and websites.

Color Zone Percentile in Zone Cadence Range Vertical Oscillation Range Ground Contact Time Range

Purple >95 >185 spm <6.7 cm <208 ms

Blue 70–95 174–185 spm 6.7–8.3 cm 208–240 ms

Green 30–69 163–173 spm 8.4–10.0 cm 241–272 ms

Orange 5–29 151–162 spm 10.1–11.8 cm 273–305 ms

Red <5 <151 spm >11.8 cm >305 ms

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these
tips.

• Make sure you have the HRM-Run accessory.
Accessories with running dynamics have on the front of the

module.

• Pair the HRM-Run accessory with your D2 Bravo device
again, according to the instructions.

• If the running dynamics data display shows only zeros, make
sure the heart rate monitor is worn right-side up.

NOTE: Ground contact time appears only while running. It is
not calculated while walking.

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you
can consume per minute per kilogram of body weight at your
maximum performance. In simple terms, VO2 max. is an
indication of athletic performance and should increase as your
level of fitness improves. VO2 max. estimates are provided and
supported by Firstbeat Technologies Ltd. The D2 Bravo device
has separate VO2 max. estimates for running and cycling. You
can use your Garmin device paired with a compatible heart rate
monitor and power meter to display your cycling VO2 max.
estimate. You can use your Garmin device paired with a
compatible heart rate monitor to display your running VO2 max.
estimate.

Your VO2 max. estimate appears as a number and position on
the color gauge.

Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Poor

VO2 max. data and analysis is provided with permission from
The Cooper Institute®. For more information, see the appendix
(VO2 Max. Standard Ratings, page 23), and go to

www.CooperInstitute.org.

Getting Your VO2 Max. Estimate for Running

Before you can view your VO2 max. estimate, you must put on
the heart rate monitor and pair it with your device (Pairing ANT+

Sensors, page 18). If your D2 Bravo device was packaged

with a heart rate monitor, the devices are already paired. For the
most accurate estimate, complete the user profile setup (Setting

Up Your User Profile, page 4), and set your maximum heart rate

(Setting Your Heart Rate Zones, page 4).
NOTE: The estimate may seem inaccurate at first. The device

requires a few runs to learn about your running performance.

Run for at least 10 minutes outdoors.

1

After your run, select Save.

2

Hold UP.

3

Select Fitness > My Stats > VO2 Max. > Running.

4

Getting Your VO2 Max. Estimate for Cycling

Before you can view your VO2 max. estimate, you must put on
the heart rate monitor, install the power meter, and pair them
with your D2 Bravo device (Pairing ANT+ Sensors, page 18). If
your D2 Bravo device was packaged with a heart rate monitor,
the devices are already paired. For the most accurate estimate,
complete the user profile setup (Setting Up Your User Profile,

page 4) and set your maximum heart rate (Setting Your Heart
Rate Zones, page 4).

NOTE: The estimate may seem inaccurate at first. The device
requires a few rides to learn about your cycling performance.

Ride at a steady, high intensity for at least 20 minutes

1

outdoors.
After your ride, select Save.

2

Hold UP.

3

8 Training

Select Fitness > My Stats > VO2 Max. > Cycling.

4

Viewing Your Predicted Race Times

Before you can view your projected race times (running only),
you must put on a heart rate monitor and pair it with your device.
For the most accurate estimate, complete the user profile setup
(Setting Up Your User Profile, page 4), and set your maximum
heart rate (Setting Your Heart Rate Zones, page 4).

Your device uses the VO2 max. estimate (About VO2 Max.

Estimates, page 8) and published data sources to provide a

target race time based on your current state of fitness. This
projection also presumes you have completed the proper
training for the race.

NOTE: The projections may seem inaccurate at first. The device
requires a few runs to learn about your running performance.

Put on your heart rate monitor, and go for a run.

1

Hold UP.

2

Select Fitness > My Stats > Race Predictor.

3

Your projected race times appear for 5K, 10K, half marathon,
and marathon distances.

Recovery Advisor

You can use your Garmin device with a heart rate monitor to
display how much time remains before you are fully recovered
and ready for the next hard workout. Recovery advisor
technology is provided and supported by Firstbeat.
Recovery time: The recovery time appears immediately

following an activity. The time counts down until it is optimal
for you to attempt another hard workout.

Turning On the Recovery Advisor

Before you can use the recovery advisor feature, you must put
on the heart rate monitor and pair it with your device (Pairing

ANT+ Sensors, page 18). If your D2 Bravo was packaged with

a heart rate monitor, the devices are already paired. For the
most accurate estimate, you must complete the user profile
setup (Setting Up Your User Profile, page 4), and set your
maximum heart rate (Setting Your Heart Rate Zones, page 4).

Hold UP.

1

Select Fitness > My Stats > Recovery Advisor > Status >

2

On.

Go for a run.

3

Within the first several minutes of your run, a recovery check
appears, showing your real-time state of recovery.

After your run, select Save.

4

The recovery time appears. The maximum time is 4 days,
and the minimum time is 6 hours.

Viewing Your Recovery Time

Before you can view your recovery time, you must enable the
recovery advisor.

Hold UP.

1

Select Fitness > My Stats > Recovery Advisor.

2

The recovery time appears. The maximum time is 4 days,
and the minimum time is 6 hours.

Training Effect Description

From 1.0 to 1.9 Helps recovery (short activities). Improves endurance

with longer activities (longer than 40 min.).

From 2.0 to 2.9 Maintains your aerobic fitness.

From 3.0 to 3.9 Improves your aerobic fitness if repeated as part of

your weekly training program.

From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one

or two times per week with adequate recovery time.

5.0 Causes temporary overload with high improvement.
Train up to this number with extreme care. Requires
additional recovery days.

Training effect technology is provided and supported by
Firstbeat Technologies Ltd. For more information, go to

www.firstbeattechnologies.com.

Widgets

Your device comes preloaded with widgets that provide at-a­glance information. Some widgets require a Bluetooth
connection to a compatible smartphone.

Notifications: Alerts you to incoming calls and texts based on

your smartphone notification settings.

Calendar: Displays upcoming meetings from your smartphone

calendar.

Music controls: Provides music player controls for your

smartphone.

Weather: Displays the current temperature and weather

forecast.

Activity Tracking: Tracks your daily step count, step goal,

distance traveled, calories burned, and sleep statistics.

Sensor Information: Displays information from an internal

sensor or a connected ANT+ sensor.

Compass: Displays an electronic compass.
METARs: Displays the current sky conditions, weather

conditions, visibility distance, temperature, dew point,
barometric pressure, and wind information.

VIRB® controls: Provides camera controls when you have a

VIRB device paired with your D2 Bravo device.

Viewing Widgets

From the clock, you can quickly move through active widgets on
your device. Your device comes preloaded with several widgets,
including activity tracking, a compass, and smartphone
notifications.

Select an option:

• To move through active widgets, select UP or DOWN.

• To move through inactive widgets, hold UP, select

Settings > Widgets, and select UP or DOWN.

Time and Date

About Training Effect

Training Effect measures the impact of an activity on your
aerobic fitness. Training Effect accumulates during the activity.
As the activity progresses, the training effect value increases,
telling you how the activity has improved your fitness. Training
Effect is determined by your user profile information, heart rate,
duration, and intensity of your activity.

It is important to know that your Training Effect numbers (from

1.0 to 5.0) may seem abnormally high during your first few runs.
It takes several activities for the device to learn your aerobic
fitness.

Widgets 9

Bluetooth connectivity status

À

Date

Á

Digital time

Â

Coordinated Universal Time

Ã

Altimeter

Weather

À
Á
Â

Alert altitude

Pressure altitude

Barometric pressure

Compass

Compass ring

À

Direction of travel in degrees (tracking mode only)

Á

Direction of travel

Â

Temperature

Current weather conditions

À

Current temperature

Á

Chance of precipitation

Â

Daily low temperature

Ã

Daily high temperature

Ä

Calendar

À
Á
Â

Current activity

Next activity

Additional activities

Notifications

À
Á
Â

Music Controls

Analog temperature

Digital temperature

Density altitude

À
Á
Â
Ã

Instant message

Email

Missed phone call

Additional notifications

METAR

À
Á
Â

10 Widgets

Start/Pause

Skip

Volume

Nearest airport identifier

À

Aviation flight category

Á

Wind direction, speed, and gusts

Â

Visibility in statute miles

Ã

Sky conditions

Ä

Weather conditions

Å

VIRB Remote

The VIRB remote function allows you to control your VIRB
action camera using your device. Go to www.garmin.com/VIRB
to purchase a VIRB action camera.

Controlling a VIRB Action Camera

Before you can use the VIRB remote function, you must enable
the remote setting on your VIRB camera. See the VIRB Series
Owner's Manual for more information. You must also set the
VIRB widget to be shown in the widget loop (Customizing the

Widget Loop, page 16).

Turn on your VIRB camera.

1

On your D2 Bravo device, select UP or DOWN from the

2

watch face to view the VIRB widget.
Wait while the device connects to your VIRB camera.

3

Select an option:

4

• To record video, select START.

The video counter appears on the D2 Bravo screen.

• To stop recording video, select STOP.

• To take a photo, select DOWN.

• Select Til Sunrise > Status > On.
Select Time, and enter the time.

4

Navigation

Saving Your Location

You can save your current location to navigate back to it later.

Hold UP.

1

Select Save Location.

2

Follow the on-screen instructions.

3

Editing Your Saved Locations

You can delete a saved location or edit its name, elevation, and
position information.

Hold UP.

1

Select Navigation > Saved Locations.

2

Select a saved location.

3

Select an option to edit the location.

4

Clock

Setting an Alarm

You can set up to ten separate alarms. You can set each alarm
to sound once or to repeat regularly.

Hold UP.

1

Select Clock > Alarm Clock > Add Alarm.

2

Select Status > On.

3

Select Time, and enter the alarm time.

4

Select Notification, and select a type of notification

5

(optional).
Select Frequency, and select when the alarm should repeat.

6

Select Backlight > On to turn on the backlight with the alarm.

7

Starting the Countdown Timer

Hold UP.

1

TIP: You can select to view the countdown timer.
Select Clock > Timer.

2

Enter the time.

3

If necessary, select Restart > On to automatically restart the

4

timer after it expires.
If necessary, select Notification, and select a type of

5

notification.
Select Start Timer.

6

Using the Stopwatch

Hold UP.

1

TIP: You can select to view the countdown timer.
Select Clock > Stopwatch.

2

From the clock, select START.

3

Setting Sunrise and Sunset Alerts

You can set the sunrise and sunset alerts to sound a specific
number of minutes or hours before the actual sunrise or sunset
occurs.

Hold UP.

1

Select Clock > Alerts.

2

Select an option:

3

• Select Til Sunset > Status > On.

Navigating to a Destination

You can use your device to navigate to a destination or follow a
course. When you start navigating, you can choose the activity
to be used while traveling to your destination, such as hiking,
running, or biking. If you are already recording an activity when
you start navigation, the device continues to record the current
activity while navigating.

Hold UP.

1

Select Navigation.

2

Select a category.

3

Respond to the on-screen prompts to choose a destination.

4

Select Go To.

5

Select an activity.

6

Navigation information appears.
Select START to begin navigation.

7

Select UP or DOWN to view additional data pages (optional).

8

Navigating with Sight 'N Go

You can point the device at an object in the distance, such as a
water tower, lock in the direction, and then navigate to the
object.

Hold UP.

1

Select Navigation > Sight 'N Go.

2

Point the top of the watch at an object and select START.

3

Select an activity.

4

Navigation information appears.
Select START to begin navigation.

5

Select UP or DOWN to view additional data pages (optional).

6

Compass

The device has a 3-axis compass with automatic calibration.
The compass features and appearance change depending on
your activity, whether GPS is enabled, and whether you are
navigating to a destination. You can change the compass
settings manually (Compass Settings, page 16). To open the
compass settings quickly, you can select START from the
compass widget.

Map

represents your location on the map during flying activities.

represents your location on the map during non-flying activities.

Clock 11

Location names and symbols appear on the map. When you are
navigating to a destination, your route is marked with a line on
the map.

• Map navigation (Panning and Zooming the Map, page 12)

• Map settings (Customizing Map Features, page 17)

Panning and Zooming the Map

While navigating, select UP or DOWN to view the map.

1

Hold UP.

2

Select Pan/Zoom.

3

Select an option:

4

• To toggle between panning up and down, panning left and

right, or zooming, select START.

• To pan or zoom the map, select UP and DOWN.

• To quit, select BACK.

Navigating To Your Starting Point

You can navigate back to the starting point of your track or
activity along the path you traveled. This feature is available only
for activities that use GPS.

During an activity, select STOP > TracBack.

• To navigate in reverse the path you traveled for the

activity, select TracBack (Navigating To Your Starting

Point, page 12).

• To delete the selected activity, select Delete.

• To navigate the path you traveled for the activity, select

Go.

Viewing Your Time in Each Heart Rate Zone

Before you can view heart rate zone data, you must pair your
device with a compatible heart rate monitor, complete an
activity, and save the activity.

Viewing your time in each heart rate zone can help you adjust
your training intensity.

Hold UP.

1

Select History > Activities.

2

Select an activity.

3

Select Time in Zone.

4

Viewing Step Totals

Before you can view step totals, you must turn on activity
tracking (Turning On Activity Tracking, page 5).

Hold UP.

1

Select History > Steps.

2

Select a day to view the accumulated step count, step goal,

3

distance traveled, and calories burned.

Your current location À and track to follow Á appear on the
map.

Altimeter and Barometer

The device contains an internal altimeter and barometer. The
device collects elevation and pressure data continuously, even
in low-power mode. The altimeter displays your approximate
elevation based on pressure changes. The barometer displays
environmental pressure data based on the fixed elevation where
the altimeter was most recently calibrated (Altimeter Settings,

page 17). To open the altimeter or barometer settings quickly,

select START from the altimeter or barometer widgets.

History

History includes time, distance, calories, average pace or speed,
lap data, and optional ANT+ sensor information.

NOTE: When the device memory is full, your oldest data is
overwritten.

Using History

History contains previous activities you have saved on your
device.

Hold UP.

1

Select History > Activities.

2

Select an activity.

3

Select an option:

4

• To view additional information about the activity, select

Details.

• To select a lap and view additional information about each

lap, select Laps.

• To select an interval and view additional information about

each interval, select Intervals.

• To view the activity on a map, select Map.

Viewing Data Totals

You can view the accumulated distance and time data saved to
your device.

Hold UP.

1

Select History > Totals.

2

If necessary, select an activity.

3

Select an option to view weekly or monthly totals.

4

Deleting History

Hold UP.

1

Select History > Options.

2

Select an option:

3

• Select Delete All Activities to delete all activities from the

history.

• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.

Confirm your selection.

4

Using the Odometer

The odometer automatically records the total distance traveled
and elevation gained.

Hold UP.

1

Select Fitness > My Stats > Odometer.

2

Select an option to view the odometer totals.

3

If necessary, select a total, and select Yes to reset the

4

odometer to zero.

Connect IQ Features

You can add Connect IQ features to your watch from Garmin
and other providers using the Garmin Connect Mobile app. You
can customize your device with watch faces, data fields,
widgets, and apps.

Watch Faces: Allow you to customize the appearance of the

clock.

12 History

Data Fields: Allow you to download new data fields that present

sensor, activity, and history data in new ways. You can add
Connect IQ data fields to built-in features and pages.

Widgets: Provide information at a glance, including sensor data

and notifications.

Apps: Add interactive features to your watch, such as new

outdoor and fitness activity types.

Downloading Connect IQ Features

Before you can download Connect IQ features from the Garmin
Connect Mobile app, you must pair your D2 Bravo device with
your smartphone.

From the settings in the Garmin Connect Mobile app, select

1

Connect IQ Store.

If necessary, select your device.

2

Select a Connect IQ feature.

3

Follow the on-screen instructions.

4

Downloading Connect IQ Features Using Your Computer

Connect the device to your computer using a USB cable.

1

Go to garminconnect.com and sign in.

2

From your devices widget, select Connect IQ Store.

3

Select a Connect IQ feature, and download it.

4

Follow the on-screen instructions.

5

Connected Features

Connected features are available for your D2 Bravo device
when you connect the device to a compatible smartphone using
Bluetooth wireless technology. Some features require you to
install the Garmin Connect Mobile app on the connected
smartphone. Go to www.garmin.com/apps for more information.
Some features are also available when you connect your device
to a wireless network.

Phone notifications: Displays phone notifications and

messages on your D2 Bravo device.

LiveTrack: Allows friends and family to follow your races and

training activities in real time. You can invite followers using
email or social media, allowing them to view your live data on
a Garmin Connect tracking page.

Activity uploads to Garmin Connect: Automatically sends

your activity to your Garmin Connect account as soon as you
finish recording the activity.

Connect IQ: Allows you to extend your device features with new

watch faces, widgets, apps, and data fields.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the D2 Bravo
device with a compatible mobile device (Pairing Your

Smartphone with Your Device, page 1).

Hold UP.

1

Select Settings > Bluetooth > Smart Notifications >

2

Status > On.
Select During Activity.

3

Select a notification preference.

4

Select a sound preference.

5

Select Watch Mode.

6

Select a notification preference.

7

Select a sound preference.

8

Select Timeout.

9

Select the amount of time the alert for a new notification

10

appears on the screen.

Viewing Notifications

From the clock, select UP to view the notifications widget.

1

Select START, and select a notification.

2

If necessary, select DOWN to scroll through the contents of

3

the notification.
Select BACK to return to the previous screen.

4

The notification remains on your D2 Bravo device until you
view it or clear it on your mobile device.

Managing Notifications

You can use your compatible smartphone to manage
notifications that appear on your D2 Bravo device.

Select an option:

• If you are using an Apple® device, use the notification
center settings on your smartphone to select the items to
show on the device.

• If you are using an Android™ device, use the app settings
in the Garmin Connect Mobile app to select the items to
show on the device.

Turning Off Bluetooth Technology

Hold UP.

1

Select Settings > Bluetooth > Status > Off to turn off

2

Bluetooth wireless technology on your D2 Bravo device.
Refer to the owner's manual for your mobile device to turn off

Bluetooth wireless technology on your mobile device.

Turning On and Off Bluetooth Connection Alerts

You can set the D2 Bravo device to alert you when your paired
smartphone connects and disconnects using Bluetooth wireless
technology.

NOTE: Bluetooth connection alerts are turned off by default.

Hold UP.

1

Select Settings > Bluetooth > Alerts.

2

Garmin Connect

You can connect with your friends on Garmin Connect. Garmin
Connect gives you the tools to track, analyze, share, and
encourage each other. Record the events of your active lifestyle
including runs, walks, rides, swims, hikes, triathlons, and more.
To sign up for a free account, go to (garminconnect.com/start).

Store your activities: After you complete and save an activity

with your device, you can upload that activity to your Garmin
Connect account and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, elevation, heart
rate, calories burned, cadence, running dynamics, an
overhead map view, pace and speed charts, and
customizable reports.

NOTE: Some data requires an optional accessory such as a
heart rate monitor.

Plan your training: You can choose a fitness goal and load one

of the day-by-day training plans.

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your
goals.

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your
favorite social networking sites.

Manage your settings: You can customize your device and

user settings on your Garmin Connect account.

Connected Features 13

Access the Connect IQ store: You can download apps, watch

faces, data fields, and widgets.

Using Garmin Connect Mobile

You can upload all of your activity data to your Garmin Connect
account for comprehensive analysis. With your Garmin Connect
account, you can view a map of your activity, and share your
activities with friends. You can turn on auto upload in the Garmin
Connect Mobile app.

From the Garmin Connect Mobile app, hold UP.

1

Select Garmin Devices.

2

Select your D2 Bravo device, and select Device Settings.

3

Select the toggle switch to turn on auto upload.

4

Manually Uploading Data to Garmin Connect Mobile

Hold UP.

1

Select Settings > Bluetooth > Sync.

2

Using Garmin Connect on Your Computer

If you have not paired your D2 Bravo device with your
smartphone, you can upload all of your activity data to your
Garmin Connect account using your computer.

Connect the device to your computer using the USB cable.

1

Go to www.garminconnect.com/start.

2

Follow the on-screen instructions.

3

Wi‑Fi® Connected Features

The D2 Bravo device has Wi‑Fi connected features. The Garmin
Connect Mobile app is not required for you to use Wi‑Fi
connectivity.

Activity uploads to your Garmin Connect account:

Automatically sends your activity to your Garmin Connect
account as soon as you finish recording the activity.

Workouts and training plans: Allows you to browse for and

select workouts and training plans on the Garmin Connect
site. The next time your device has a Wi‑Fi connection, the
files are wirelessly sent to your device.

Software updates: Your device downloads the latest software

update when a Wi‑Fi connection is available. The next time
you turn on or unlock the device, you can follow the on­screen instructions to install the software update.

Setting Up Wi‑Fi Connectivity

Go to www.garminconnect.com/start, and download the

1

Garmin Express™ application.
Follow the on-screen instructions to set up Wi‑Fi connectivity

2

with Garmin Express.

Customizing Your Device

Activity Settings

These settings allow you to customize each preloaded activity
app based on your needs. For example, you can customize data
pages and enable alerts and training features. Not all settings
are available for all activity types.

Hold UP, select Settings > Apps, and select an activity.
Data Screens: Allows you to customize data screens for the

selected activity (Customizing the Data Screens, page 14).
You can also show or hide a map data screen for some
activities.

Auto Fly: Allows a flight activity to begin automatically when the

detected climb rate exceeds a specified speed. The activity
stops when the ground speed drops below 30 kn for a
specified time.

Alerts: Sets the training or navigation alerts for the selected

activity.

Flight Timer: Allows the flight timer to start and stop

automatically when your ground speed exceeds 30 kn.

Nautical Dist.: Displays distances in nautical units.
Nautical Spd.: Displays your speed in nautical units.
Altimeter: Displays pressure altitude, or GPS altitude, when the

device has a GPS fix.

Lap Key: Enables to calculate laps.
Metronome: Plays tones at a steady rhythm to help you

improve your performance by training at a faster, slower, or
more consistent cadence (Using the Metronome, page 3).

Auto Lap: Sets the options for the Auto Lap® feature (Auto Lap,

page 15).

Auto Pause: Sets the device to stop recording data when you

stop moving or when you drop below a specified speed
(Enabling Auto Pause®, page 15).

Auto Climb: Enables the device to detect elevation changes

automatically using the built-in altimeter.

Auto Run: Enables the device to detect ski runs automatically

using the built-in accelerometer.

3D Speed: Calculates your speed using your elevation change

and your horizontal movement over ground (3D Speed and

Distance, page 16).

3D Distance: Calculates your distance traveled using your

elevation change and your horizontal movement over ground.

Auto Scroll: Enables you to cycle through all of the activity data

screens automatically while the timer is running (Using Auto

Scroll, page 16).

GPS: Sets the mode for the GPS antenna (UltraTrac,

page 16).

Pool Size: Sets the pool length for pool swimming (Going for a

Pool Swim, page 3).

Stroke Detect.: Enables stroke detection for pool swimming.
Power Save: Sets the power-save timeout settings for an

activity (Power Save Timeout Settings, page 16).

Background Color: Sets the background color of each activity

to black or white.

Accent Color: Sets the accent color of each activity to help

identify which activity is active.

Status: Shows or hides the selected activity in the apps list.
Move Up: Adjusts the position of the activity in the apps list.
Move Down: Adjusts the position of the activity in the apps list.
Remove: Deletes the activity.

NOTE: This deletes the activity from the apps list and all

user-entered activity settings. You can restore all of the
device settings to the factory default values to add a removed
activity back to the list (Restoring All Default Settings,

page 20).

Rename: Sets the activity name.

Customizing the Data Screens

You can show, hide, and change the layout and content of data
screens for each activity.

Hold UP.

1

Select Settings > Apps.

2

Select the activity to customize.

3

Select Data Screens.

4

Select a data screen to customize.

5

Select an option:

6

• Select Status to turn the data screen on or off.

• Select Layout to adjust the number of data fields on the
data screen.

• Select a field to change the data that appears in the field.

14 Customizing Your Device

Adding a Map to an Activity

You can add the map to the data screens loop for an activity.

Hold UP.

1

Select Settings > Apps.

2

Select the activity to customize.

3

Select Data Screens > Map.

4

Select Status to turn the map on or off.

5

Select Orientation.

6

Select an option:

7

• To show north at the top of the page, select North Up.

• To show your current direction of travel toward the top of

the page, select Track Up.

Select User Locations to show or hide saved locations on

8

the map.
Select Auto Zoom to select automatically the optimal zoom

9

level for the map.
When Off is selected, you must zoom in or out manually.

Alerts

You can set alerts for each activity, which can help you to train
toward specific goals, to increase your awareness of your
environment, and to navigate to your destination. Some alerts
are available only for specific activities. There are three types of
alerts: event alerts, range alerts, and recurring alerts.

Event alert: An event alert notifies you once. The event is a

specific value. For example, you can set the device to alert
you when you reach a specified elevation.

Range alert: A range alert notifies you each time the device is

above or below a specified range of values. For example, you
can set the device to alert you when your heart rate is below
60 beats per minute (bpm) and over 210 bpm.

Recurring alert: A recurring alert notifies you each time the

device records a specified value or interval. For example, you
can set the device to alert you every 30 minutes.

Alert Name Alert Type Description

Cadence Range You can set minimum and maximum

Calories Event,

Custom Recurring You can select an existing message or

Distance Recurring You can set a distance interval.

Elevation Range You can set minimum and maximum

Heart Rate Range You can set minimum and maximum heart

Pace Range You can set minimum and maximum pace

Power Range You can set the high or low power level.

Run/Walk Recurring You can set timed walking breaks at

Speed Range You can set minimum and maximum

Time Event,

Setting an Alert

Hold UP.

1

Select Settings > Apps.

2

Select an activity.

3

NOTE: This feature is not available for all activities.

recurring

recurring

cadence values.

You can set the number of calories.

create a custom message and select an
alert type.

elevation values.

rate values or select zone changes. See

About Heart Rate Zones, page 4 and
Heart Rate Zone Calculations, page 5.

values.

regular intervals.

speed values.

You can set a time interval.

Select Alerts.

4

Select an option:

5

• Select Add New to add a new alert for the activity.

• Select the alert name to edit an existing alert.

If necessary, select the type of alert.

6

Select a zone, enter the minimum and maximum values, or

7

enter a custom value for the alert.
If necessary, turn on the alert.

8

For event and recurring alerts, a message appears each time
you reach the alert value. For range alerts, a message appears
each time you exceed or drop below the specified range
(minimum and maximum values).

Auto Lap

Marking Laps by Distance

You can use Auto Lap to mark a lap at a specific distance
automatically. This feature is helpful for comparing your
performance over different parts of an activity (for example,
every 1 mile or 5 kilometers).

Hold UP.

1

Select Settings > Apps.

2

Select an activity.

3

NOTE: This feature is not available for all activities.
Select Auto Lap.

4

Select an option:

5

• Select Auto Lap to turn Auto Lap on or off.

• Select Auto Distance to adjust the distance between
laps.

Each time you complete a lap, a message appears that displays
the time for that lap. The device also beeps or vibrates if audible
tones are turned on (System Settings, page 17).

If necessary, you can customize the data pages to display
additional lap data (Customizing the Data Screens, page 14).

Customizing the Lap Alert Message

You can customize one or two data fields that appear in the lap
alert message.

Hold UP.

1

Select Settings > Apps.

2

Select an activity.

3

NOTE: This feature is not available for all activities.
Select Auto Lap > Lap Alert.

4

Select a data field to change it.

5

Select Preview (optional).

6

Enabling Auto Pause

You can use the Auto Pause feature to pause the timer
automatically when you stop moving. This feature is helpful if
your activity includes stop lights or other places where you must
stop.

NOTE: History is not recorded while the timer is stopped or
paused.

Hold UP.

1

Select Settings > Apps.

2

Select an activity.

3

NOTE: This feature is not available for all activities.
Select Auto Pause.

4

Select an option:

5

• To pause the timer automatically when you stop moving,
select When Stopped.

• To pause the timer automatically when your pace or
speed drops below a specified level, select Custom.

®

Customizing Your Device 15

3D Speed and Distance

You can set 3D speed and distance to calculate your speed or
distance using both your elevation change and your horizontal
movement over ground. You can use it during activities such as
skiing, navigating, hiking, running, or biking.

Using Auto Scroll

You can use the auto scroll feature to cycle through all of the
activity data screens automatically while the timer is running.

Hold UP.

1

Select Settings > Apps.

2

Select an activity.

3

NOTE: This feature is not available for all activities.
Select Auto Scroll.

4

Select a display speed.

5

UltraTrac

The UltraTrac feature is a GPS setting that records track points
and sensor data less frequently. Enabling the UltraTrac feature
increases battery life but decreases the quality of recorded
activities. You should use the UltraTrac feature for activities that
demand longer battery life and for which frequent sensor data
updates are less important.

Power Save Timeout Settings

The timeout settings affect how long your device stays in
training mode, for example, when you are waiting for a race to
start. Hold UP, select Settings > Apps, and select an activity.
Select Power Save to adjust the timeout settings for the activity.

Normal: Sets the device to enter low-power watch mode after 5

minutes of inactivity.

Extended: Sets the device to enter low-power watch mode after

25 minutes of inactivity. The extended mode can result in
shorter battery life between charges.

Turning On and Off the Lap Key

You can turn on the Lap Key setting to record a lap or a rest
during an activity using LAP. You can turn off the Lap Key
setting to avoid recording laps due to accidental key presses
during an activity.

Hold UP.

1

Select Settings > Apps.

2

Select an activity.

3

Select Lap Key.

4

The lap key status changes to On or Off based on the current
setting.

Watch Face Settings

You can customize the appearance of the watch face by
selecting the layout, colors, and additional data. You can also
download custom watch faces from the Connect IQ store.

Customizing the Watch Face

Before you can activate a Connect IQ watch face, you must
install a watch face from the Connect IQ store (Connect IQ

Features, page 12).

You can customize the watch face information and appearance,
or activate an installed Connect IQ watch face.

Hold UP.

1

Select Settings > Watch Face > Type.

2

Select an option:

3

• To activate the pre-loaded digital watch face, select

Digital.

• To activate the pre-loaded analog watch face, select

Analog.

• To activate an installed Connect IQ watch face, select the
name of the installed watch face.

If using a pre-loaded watch face, select an option:

4

• To change the background color, select Background
Color.

• To add or change an accent color for the digital watch
face, select Accent Color.

• To change the style of the digits for the digital watch face,
select Layout.

• To change the style of the hands for the analog watch
face, select Hands.

• To change the style of the numbers for the analog watch
face, select Background.

• To change the data that appears on the watch face, select
Additional Data.

Select UP or DOWN to preview the watch face options.

5

Select START to save the selection.

6

Customizing the Widget Loop

You can show, hide, or move items in the widget loop.

Hold UP.

1

Select Settings > Widgets.

2

Select a widget.

3

Select an option:

4

• Select Status to show or hide the widget from the widget
loop.

• Select Move Up or Move Down to change the location of
the widget in the widget loop.

Sensors Settings

Compass Settings

Hold UP, and select Settings > Sensors > Compass.
Calibrate: Allows you to manually calibrate the compass sensor

(Calibrating the Compass, page 16).

Display: Sets the directional heading on the compass to letters,

degrees, or milli-radians.

North Ref.: Sets the north reference of the compass (Setting the

North Reference, page 16).

Mode: Sets the compass to use electronic-sensor data only

(On), a combination of GPS and electronic-sensor data when
moving (Auto), or GPS data only (Off).

Calibrating the Compass

NOTICE

Calibrate the electronic compass outdoors. To improve heading
accuracy, do not stand near objects that influence magnetic
fields, such as vehicles, buildings, and overhead power lines.

Your device was already calibrated at the factory, and the
device uses automatic calibration by default. If you experience
irregular compass behavior, for example, after moving long
distances or after extreme temperature changes, you can
manually calibrate the compass.

Hold UP.

1

Select Settings > Sensors > Compass > Calibrate > Start.

2

Follow the on-screen instructions.

3

Setting the North Reference

You can set the directional reference used in calculating
heading information.

Hold UP.

1

Select Settings > Sensors > Compass > North Ref..

2

16 Customizing Your Device

Select an option:

3

• To set geographic north as the heading reference, select

True.

• To set the magnetic declination for your location

automatically, select Magnetic.

• To set grid north (000º) as the heading reference, select

Grid.

• To set the magnetic variation value manually, select User,
enter the magnetic variance, and select Done.

Altimeter Settings

Hold UP, and select Altimeter.

Barometer: Allows you to set the barometric pressure manually.
Altitude Alert: Sets an alarm to vibrate when you reach a

specific altitude.

O2 Alert: Sets an alarm to vibrate when your oxygen supply

reaches a specific level.

Sync to Elevation: Allows you to synchronize the device to your

current elevation manually.

Calibrating the Barometric Altimeter

Your device was already calibrated at the factory, and the
device uses automatic calibration at your GPS starting point by
default. You can manually calibrate the barometric altimeter if
you know the correct elevation or the correct sea level pressure.

Hold UP.

1

Select Altimeter.

2

Select an option:

3

• To calibrate automatically from your GPS starting point,
select Auto Cal. > Once.

• To calibrate automatically with periodic GPS calibration
updates, select Auto Cal. > Continuous.

• To enter the current elevation, select Calibrate.

Elevation Settings

Hold UP, and select Settings > Sensors > Elevation.
Auto Cal.: Allows the altimeter to self-calibrate each time you

turn on GPS tracking.

Calibrate: Allows you to calibrate the altimeter sensor manually.

Navigation Settings

You can customize the map features and appearance when
navigating to a destination.

Customizing Map Features

Hold UP.

1

Select Settings > Navigation.

2

Select an option:

3

• Select a screen to add, remove, and customize the data
screens shown while navigating.

• Select Type to set the navigation type to course or
bearing.

Setting Up a Heading Bug

You can set up a heading indicator to display on your data
pages while navigating. The indicator points to your target
heading.

Hold UP.

1

Select Settings > Navigation > Heading Bug.

2

System Settings

Hold UP, and select Settings > System.
User Profile: Allows you to open and customize your personal

statistics (Setting Up Your User Profile, page 4).

Hot Keys: Allows you to assign shortcuts to device keys.

Language: Sets the language displayed on the device.
Time: Adjusts the time settings (Time Settings, page 17).
Backlight: Adjusts the backlight settings (Backlight Settings,

page 17).

Sounds: Sets the device sounds, such as key tones, alerts, and

vibrations.

Units: Sets the units of measure used on the device (Changing

the Units of Measure, page 17).

GLONASS: Using GLONASS provides increased performance

in challenging environments and faster position acquisition.
Using the GPS and GLONASS options can reduce battery
life more than using the GPS option only.

Pos. Format: Sets the geographical position format and datum

options.

Format: Sets general format preferences, such as the pace and

speed shown during activities, and the start of the week.

Data Recording: Sets how the device records activity data. The

Smart recording option (default) allows for longer activity
recordings. The Every Second recording option provides
more detailed activity recordings, but may not record entire
activities that last for longer periods of time.

USB Mode: Sets the device to use mass storage mode or

Garmin mode when connected to a computer.

Restore Defaults: Allows you to reset user data and settings

(Restoring All Default Settings, page 20).

Software Update: Allows you to install software updates

downloaded using Garmin Express.

About: Displays device, software, and license information.

Changing the Units of Measure

You can customize units of measure for distance, pace and
speed, elevation, weight, height, and temperature.

Hold UP.

1

Select Settings > System > Units.

2

Select a measurement type.

3

Select a unit of measure.

4

Time Settings

Hold UP, and select Settings > System > Time.
Time Format: Sets the device to show time in a 12-hour or 24-

hour format.

Set Time: Sets the time zone for the device. The Auto option

sets the time zone automatically based on your GPS position.

Time: Allows you to adjust the time if it is set to the Manual

option.

Backlight Settings

Hold UP, and select Settings > System > Backlight.
Mode: Sets the backlight to turn on manually or automatically.

The Auto option allows you to separately set the backlight for
keys, alerts, and gestures.

NOTE: When you set Gesture to On, you trigger the backlight
by raising and turning your arm to look at your wrist.

Timeout: Sets the length of time before the backlight turns off.
Brightness: Sets the brightness level of the backlight.

ANT+ Sensors

The device is compatible with these optional, wireless ANT+
accessories.

• Heart rate monitor, such as HRM-Run (Putting On the Heart

Rate Monitor, page 18)

• Bike speed and cadence sensor (Using an Optional Bike

Speed or Cadence Sensor, page 18)

ANT+ Sensors 17

• Foot pod (Foot Pod, page 19)

• Power sensor, such as Vector

• tempe™ wireless temperature sensor (tempe, page 19)
For information about compatibility and purchasing additional

sensors, go to http://buy.garmin.com.

™

Pairing ANT+ Sensors

The first time you connect a sensor to your device using ANT+
wireless technology, you must pair the device and sensor. After
they are paired, the device connects to the sensor automatically
when you start an activity and the sensor is active and within
range.

NOTE: If a heart rate monitor was bundled with your device, the
included heart rate monitor is already paired with your device.

If you are pairing a heart rate monitor, put on the heart rate

1

monitor (Putting On the Heart Rate Monitor, page 18).
The heart rate monitor does not send or receive data until

you put it on.
Bring the device within 3 m (10 ft.) of the sensor.

2

NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors

while pairing.
Hold UP.

3

Select Settings > Sensors > Add New.

4

Select an option:

5

• Select Search All.

• Select your sensor type.
After the sensor is paired with your device, the sensor status

changes from Searching to Connected. Sensor data appears
in the data page loop or a custom data field.

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can skip this

task.
You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place
during your activity.

Snap the heart rate monitor module À onto the strap.

1

The Garmin logos on the module and the strap should be
right-side up.

Wet the electrodes Á and the contact patches  on the back

2

of the strap to create a strong connection between your chest
and the transmitter.

Garmin logos should be right-side up.

The
Bring the device within 3 m (10 ft.) of the heart rate monitor.

4

After you put on the heart rate monitor, it is active and sending
data.

TIP: If the heart rate data is erratic or does not appear, see the
troubleshooting tips (Tips for Erratic Heart Rate Data,

page 18).

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try
these tips.

• Reapply water to the electrodes and contact patches (if
applicable).

• Tighten the strap on your chest.

• Warm up for 5 to 10 minutes.

• Follow the care instructions (Caring for Heart Rate Monitors,

page 20).

• Wear a cotton shirt or thoroughly wet both sides of the strap.
Synthetic fabrics that rub or flap against the heart rate

monitor can create static electricity that interferes with heart
rate signals.

• Move away from sources that can interfere with your heart
rate monitor.

Sources of interference may include strong electromagnetic
fields, some 2.4 GHz wireless sensors, high-voltage power
lines, electric motors, ovens, microwave ovens, 2.4 GHz
cordless phones, and wireless LAN access points.

Heart Rate While Swimming

The HRM-Tri accessory and the HRM-Swim accessory record
and store your heart rate data while swimming. Heart rate data
is not visible on compatible D2 Bravo devices while the heart
rate monitor is underwater.

You must start a timed activity on your paired D2 Bravo device
to view stored heart rate data later. During rest intervals when
out of the water, the heart rate monitor sends your heart rate
data to your D2 Bravo device.

Your D2 Bravo device automatically downloads stored heart rate
data when you save your timed swim activity. Your heart rate
monitor must be out of the water, active, and within range of the
device (3 m) while data is downloaded. You can review your
heart rate data in the device history and on your Garmin
Connect account.

Using an Optional Bike Speed or Cadence

Wrap the strap around your chest, and connect the strap

3

hook à to the loop Ä.
NOTE: The care tag should not fold over.

18 ANT+ Sensors

Sensor

You can use a compatible bike speed or cadence sensor to
send data to your device.

• Pair the sensor with your device (Pairing ANT+ Sensors,

page 18).

• Update your fitness user profile information (Setting Up Your

User Profile, page 4).

• Set your wheel size (Wheel Size and Circumference,

page 23).

• Go for a ride (Going for a Ride, page 3).

Foot Pod

Your device is compatible with the foot pod. You can use the
foot pod to record pace and distance instead of using GPS when
you are training indoors or when your GPS signal is weak. The
foot pod is on standby and ready to send data (like the heart
rate monitor).

After 30 minutes of inactivity, the foot pod powers off to
conserve the battery. When the battery is low, a message
appears on your device. Approximately five hours of battery life
remain.

Improving Foot Pod Calibration

Before you can calibrate your device, you must acquire GPS
signals and pair your device with the foot pod (Pairing ANT+

Sensors, page 18).

The foot pod is self-calibrating, but you can improve the
accuracy of the speed and distance data with a few outdoor runs
using GPS.

Stand outside for 5 minutes with a clear view of the sky.

1

Start a running activity.

2

Run on a track without stopping for 10 minutes.

3

Stop your activity, and save it.

4

Based on the recorded data, the foot pod calibration value
changes, if necessary. You should not need to calibrate the
foot pod again unless your running style changes.

Calibrating Your Foot Pod Manually

Before you can calibrate your device, you must pair your device
with the foot pod sensor (Pairing ANT+ Sensors, page 18).

Manual calibration is recommended if you know your calibration
factor. If you have calibrated a foot pod with another Garmin
product, you may know your calibration factor.

Hold UP.

1

Select Settings > Sensors.

2

Select your foot pod.

3

Select Cal. Factor > Set Value.

4

Adjust the calibration factor:

5

• Increase the calibration factor if your distance is too low.

• Decrease the calibration factor if your distance is too high.

Setting Foot Pod Speed and Distance

Before you can customize the foot pod speed and distance, you
must pair your device with the foot pod sensor (Pairing ANT+

Sensors, page 18).

You can set your device to calculate pace and distance from
your foot pod data instead of GPS data.

Hold UP.

1

Select Settings > Sensors.

2

Select your foot pod.

3

Select Speed.

4

Select an option:

5

• Select Indoor when you are training with GPS turned off,

usually indoors.

• Select Always to use your foot pod data regardless of the

GPS setting.

tempe

The tempe is an ANT+ wireless temperature sensor. You can
attach the sensor to a secure strap or loop where it is exposed
to ambient air, and therefore, provides a consistent source of
accurate temperature data. You must pair the tempe with your
device to display temperature data from the tempe.

Device Information

Contacting Garmin Aviation Product Support

• Go to www.garmin.com/support for in-country support
information.

• In the Americas, call [phone].

• In Europe, Africa, and the Middle East, call
[phone].

• In Asia Pacific, call [phone].

• In Australia, call [phone].

Viewing Device Information

You can view the unit ID, software version, regulatory
information, and license agreement.

Hold UP.

1

Select Settings > System > About.

2

Registering Your Device

Help us better support you by completing our online registration
today.

• Go to garmin.com/express.

• Keep the original sales receipt, or a photocopy, in a safe
place.

Specifications

Battery type Rechargeable, built-in lithium-ion battery

Battery life Up to 6 wk.

Water rating 10 ATM*

Operating temperature
range

Charging temperature
range

Radio frequency 2.4 GHz

Radio protocols ANT+ wireless technology, Wi‑Fi, Bluetooth

*The device withstands pressure equivalent to a depth of 100 m.
For more information, go to www.garmin.com/waterrating.

Battery Information

The actual battery life depends on the features enabled on your
device, such as activity tracking, smartphone notifications, GPS,
internal sensors, and connected ANT+ sensors.

Battery Life Mode

Up to 20 hr. Normal GPS mode

Up to 50 hr. UltraTrac GPS mode with two-minute polling interval

Up to 6 wk. Watch mode

Data Management

NOTE: The device is not compatible with Windows® 95, 98, Me,

Windows NT®, and Mac® OS 10.3 and earlier.

Disconnecting the USB Cable

If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect.

Complete an action:

1

• For Windows computers, select the Safely Remove

Hardware icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.
Disconnect the cable from your computer.

2

From -20º to 55ºC (from -4º to 131ºF)

From 0º to 45ºC (from 32º to 113ºF)

Smart device

Device Information 19

Deleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.

Open the Garmin drive or volume.

1

If necessary, open a folder or volume.

2

Select a file.

3

Press the Delete key on your keyboard.

4

Troubleshooting

My daily step count does not appear

The daily step count is reset every night at midnight.

If dashes appear instead of your step count, allow the device
to acquire satellite signals and set the time automatically.

The temperature reading is not accurate

Your body temperature affects the temperature reading for the
internal temperature sensor. To get the most accurate
temperature reading, you should remove the watch from your
wrist and wait 20 to 30 minutes.

You can also use an optional tempe external temperature
sensor to view accurate ambient temperature readings while
wearing the watch.

Resetting Your Device

If the device stops responding, you may need to reset it.

Hold LIGHT for at least 25 seconds.

1

Hold LIGHT for one second to turn on the device.

2

Restoring All Default Settings

NOTE: This deletes all user-entered information and activity

history.
You can restore all of the device settings to the factory default

values.

Hold UP.

1

Select Settings > System > Restore Defaults > Yes.

2

Maximizing the Battery Life

You can do several things to extend the life of the battery.

• Reduce the backlight timeout (Backlight Settings, page 17).

• Reduce the backlight brightness.

• Use UltraTrac GPS mode for your activity (UltraTrac,

page 16).

• Turn off Bluetooth wireless technology when you are not
using connected features (Connected Features, page 13).

• When pausing your activity for a longer period of time, use
the resume later option (Stopping an Activity, page 2).

• Turn off activity tracking (Activity Tracking, page 5).

• Use a Connect IQ watch face that is not updated every
second.

For example, use a watch face without a second hand
(Customizing the Watch Face, page 16).

• Limit the smartphone notifications the device displays
(Managing Notifications, page 13).

Getting More Information

You can find more information about this product on the Garmin
website.

• Go to www.garmin.com/outdoor.

• Go to http://buy.garmin.com, or contact your Garmin dealer
for information about optional accessories and replacement
parts.

Device Maintenance

Device Care

NOTICE

Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that can

damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to

chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.

Avoid pressing the keys under water.
Avoid extreme shock and harsh treatment, because it can

degrade the life of the product.
Do not store the device where prolonged exposure to extreme

temperatures can occur, because it can cause permanent
damage.

Cleaning the Device

NOTICE

Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer.

Wipe the device using a cloth dampened with a mild

1

detergent solution.
Wipe it dry.

2

After cleaning, allow the device to dry completely.

Metal Watch Band Adjustment

If your watch includes a metal watch band, you should take your
watch to a jeweler or other professional to adjust the length of
the metal band.

Heart Rate Monitor Care Instructions

Caring for Heart Rate Monitors

Heart rate monitor straps are like any premium fitness fabric.
The straps must be cleaned properly to perform under harsh
training conditions. Some types of heart rate monitors, such as
the Garmin Soft Strap Premium Heart Rate Monitor, have
modules that you must remove before cleaning or storing the
strap. Other types of heart rate monitors have straps with non­removable modules that require you to hand wash the strap and
module together.

Go to (garmin.com/HRMcare) for detailed washing
instructions for your heart rate monitor.

User Replaceable Batteries

WARNING

Do not use a sharp object to remove batteries.
Keep the battery away from children.
Never put batteries in mouth. If swallowed, contact your

physician or local poison control center.
Replaceable coin cell batteries may contain perchlorate

material. Special handling may apply. See www.dtsc.ca.gov

/hazardouswaste/perchlorate.

CAUTION

Contact your local waste disposal department to properly
recycle the batteries.

20 Device Maintenance

Appendix

Data Fields

%FTP: The current power output as a percentage of functional

threshold power.

%HRR: The percentage of heart rate reserve (maximum heart

rate minus resting heart rate).

10s Avg. Power: The 10-second moving average of power

output.

10s Avg Balance: The 10-second moving average of the left/

right power balance.

24-Hour Max.: The maximum temperature recorded in the last

24 hours.

24-Hour Min.: The minimum temperature recorded in the last

24 hours.

30s Avg. Power: The 30-second moving average of power

output.

30s Avg Balance: The 30-second moving average of the left/

right power balance.

3s Avg. Balance: The three-second moving average of the left/

right power balance.

3s Avg. Power: The 3-second moving average of power output.
Ambient Press.: The uncalibrated ambient pressure.
Average HR: The average heart rate for the current activity.
Average Pace: The average pace for the current activity.
Average Power: The average power output for the current

activity.

Average SWOLF: The average swolf score for the current

activity. Your swolf score is the sum of the time for one length
plus the number of strokes for that length (Swim

Terminology, page 3). In open water swimming, 25 meters is

used to calculate your swolf score.

Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current
activity.

Avg. Ascent: The average vertical distance of ascent since the

last reset.

Avg. Balance: The average left/right power balance for the

current activity.

Avg. Cadence: Cycling. The average cadence for the current

activity.

Avg. Cadence: Running. The average cadence for the current

activity.

Avg. Descent: The average vertical distance of descent since

the last reset.

Avg. Lap Time: The average lap time for the current activity.
Avg. Speed: The average speed for the current activity.
Avg. Strk/Len: The average number of strokes per length

during the current activity.

Avg. Strk Rate: The average number of strokes per minute

(spm) during the current activity.

Avg. Stroke Dist.: The average distance traveled per stroke

during the current activity.

Avg. Vert. Osc.: The average amount of vertical oscillation for

the current activity.

Avg GCT: The average amount of ground contact time for the

current activity.

Avg HR %Max.: The average percentage of maximum heart

rate for the current activity.

Balance: The current left/right power balance.
Baro. Pressure: The calibrated current pressure.

Bearing: The direction from your current location to a

destination. You must be navigating for this data to appear.

Cadence: Cycling. The number of revolutions of the crank arm.

Your device must be connected to a cadence accessory for
this data to appear.

Cadence: Running. The steps per minute (right and left).
Calories: The amount of total calories burned.
Compass Hdg.: The direction you are moving based on the

compass.

Course: The direction from your starting location to a

destination. Course can be viewed as a planned or set route.
You must be navigating for this data to appear.

Dest. Location: The position of your final destination.
Dest. Name: The last point on the route to the destination. You

must be navigating for this data to appear.

Dist. Remaining: The remaining distance to the final

destination. You must be navigating for this data to appear.

Distance: The distance traveled for the current track or activity.
Elapsed Time: The total time recorded. For example, if you start

the timer and run for 10 minutes, then stop the timer for 5
minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.

Elevation: The altitude of your current location above or below

sea level.

ETA: The estimated time of day when you will reach the final

destination (adjusted to the local time of the destination). You
must be navigating for this data to appear.

ETE: The estimated time remaining until you reach the final

destination. You must be navigating for this data to appear.

GCT: The amount of time in each step that you spend on the

ground while running, measured in milliseconds. Ground
contact time is not calculated while walking.

Glide Ratio: The ratio of horizontal distance traveled to the

change in vertical distance.

Glide Ratio Dest.: The glide ratio required to descend from your

current position to the destination elevation. You must be
navigating for this data to appear.

GPS Elevation: The altitude of your current location using GPS.
GPS Heading: The direction you are moving based on GPS.
Grade: The calculation of rise (elevation) over run (distance).

For example, if for every 3 m (10 ft.) you climb you travel
60 m (200 ft.), the grade is 5%.

Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your

device must be connected to a compatible heart rate monitor.

HR %Max.: The percentage of maximum heart rate.
HR Zone: The current range of your heart rate (1 to 5). The

default zones are based on your user profile and maximum
heart rate (220 minus your age).

Int. Distance: The distance traveled for the current interval.
Int. Pace: The average pace for the current interval.
Int. SWOLF: The average swolf score for the current interval.
Intensity Factor: The Intensity Factor™ for the current activity.
Interval Lengths: The number of pool lengths completed during

the current interval.

Interval Time: The stopwatch time for the current interval.
Int Strk/Len: The average number of strokes per length during

the current interval.

Int Strk Dist: The average distance traveled per stroke during

the current interval.

Int Strk Rate: The average number of strokes per minute (spm)

during the current interval.

Appendix 21

Int Strk Type: The current stroke type for the interval.
Int Strokes: The total number of strokes for the current interval.
L. Int. Stk. Dist.: The average distance traveled per stroke

during the last completed interval.

L. Int. Stk. Rate: The average number of strokes per minute

(spm) during the last completed interval.

L. Int. Stk. Type: The stroke type used during the last

completed interval.

L. Int. Strokes: The total number of strokes for the last

completed interval.

L. Int. SWOLF: The average swolf score for the last completed

interval.

L. Len. Stk. Rate: The average number strokes per minute

(spm) during the last completed pool length.

L. Len. Stk. Type: The stroke type used during the last

completed pool length.

L. Len. Strokes: The total number of strokes for the last

completed pool length.

Lap %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current
lap.

Lap Ascent: The vertical distance of ascent for the current lap.
Lap Balance: The average left/right power balance for the

current lap.

Lap Cadence: Cycling. The average cadence for the current

lap.

Lap Cadence: Running. The average cadence for the current

lap.

Lap Descent: The vertical distance of descent for the current

lap.

Lap Distance: The distance traveled for the current lap.
Lap GCT: The average amount of ground contact time for the

current lap.

Lap HR: The average heart rate for the current lap.
Lap HR %Max.: The average percentage of maximum heart

rate for the current lap.

Lap NP: The average Normalized Power for the current lap.
Lap Pace: The average pace for the current lap.
Lap Power: The average power output for the current lap.
Laps: The number of laps completed for the current activity.
Lap Speed: The average speed for the current lap.
Lap Time: The stopwatch time for the current lap.
Lap Vert. Osc.: The average amount of vertical oscillation for

the current lap.

Last Int. Dist.: The distance traveled for the last completed

interval.

Last Int. Pace: The average pace for the last completed

interval.

Last Int. Time: The stopwatch time for the last completed

interval.

Last Lap Ascent: The vertical distance of ascent for the last

completed lap.

Last Lap Cad.: Cycling. The average cadence for the last

completed lap.

Last Lap Cad.: Running. The average cadence for the last

completed lap.

Last Lap Descent: The vertical distance of descent for the last

completed lap.

Last Lap Dist.: The distance traveled for the last completed lap.
Last Lap HR: The average heart rate for the last completed lap.

Last Lap NP: The average Normalized Power for the last

completed lap.

Last Lap Pace: The average pace for the last completed lap.
Last Lap Power: The average power output for the last

completed lap.

Last Lap Speed: The average speed for the last completed lap.
Last Lap Time: The stopwatch time for the last completed lap.
Last Len. Pace: The average pace for your last completed pool

length.

Last Len. SWOLF: The swolf score for the last completed pool

length.

Lat/Lon: The current position in latitude and longitude

regardless of the selected position format setting.

Lengths: The number of pool lengths completed during the

current activity.

Location: The current position using the selected position

format setting.

Max. Ascent: The maximum rate of ascent in feet per minute or

meters per minute since the last reset.

Max. Descent: The maximum rate of descent in meters per

minute or feet per minute since the last reset.

Max. Elevation: The highest elevation reached since the last

reset.

Max. Lap Power: The top power output for the current lap.
Maximum Speed: The top speed for the current activity.
Max Power: The top power output for the current activity.
Min. Elevation: The lowest elevation reached since the last

reset.

Nautical Dist: The distance traveled in nautical meters or

nautical feet.

Nautical Speed: The current speed in knots.
NP: The Normalized Power™ for the current activity.
Off Course: The distance to the left or right by which you have

strayed from the original path of travel. You must be
navigating for this data to appear.

Pace: The current pace.
Pedal Smooth.: The measurement of how evenly a rider is

applying force to the pedals throughout each pedal stroke.

Power: The current power output in watts.
Power to Weight: The current power measured in watts per

kilogram.

Power Zone: The current range of power output (1 to 7) based

on your FTP or custom settings.

Repeat On: The timer for the last interval plus the current rest

(pool swimming).

Rest Timer: The timer for the current rest (pool swimming).
Speed: The current rate of travel.
Steps: The number of steps recorded by the foot pod.
Stroke Rate: The number of strokes per minute (spm).
Strokes: The total number of strokes for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body

temperature affects the temperature sensor.

Time in Zone: The time elapsed in each heart rate or power

zone.

Time of Day: The time of day based on your current location

and time settings (format, time zone, daylight saving time).

Timer: The current time of the countdown timer.

22 Appendix

Torque Effectiveness: The measurement of how efficiently a

rider is pedaling.

Total Ascent: The total elevation distance ascended since the

last reset.

Total Descent: The total elevation distance descended since

the last reset.

Training Effect: The current impact (1.0 to 5.0) on your aerobic

fitness.

TSS: The Training Stress Score™ for the current activity.
V Dist to Dest: The elevation distance between your current

position and the final destination. You must be navigating for

Vertical Osc.: The amount of bounce while you are running.

The vertical motion of your torso, measured in centimeters for
each step.

Vertical Speed: The rate of ascent or descent over time.
Vert Spd to Tgt: The rate of ascent or descent to a

predetermined altitude. You must be navigating for this data
to appear.

VMG: The speed at which you are closing on a destination along

a route. You must be navigating for this data to appear.

Work: The accumulated work performed (power output) in

kilojoules.

this data to appear.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7

Excellent 80 43.9 42.4 39.7 36.7 33 30.9

Good 60 39.5 37.8 36.3 33 30 28.1

Fair 40 36.1 34.4 33 30.1 27.5 25.9

Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

Wheel Size and Circumference

The wheel size is marked on both sides of the tire. This is not a
comprehensive list. You can also use one of the calculators
available on the Internet.

Wheel Size L (mm)

12 × 1.75 935

14 × 1.5 1020

14 × 1.75 1055

16 × 1.5 1185

16 × 1.75 1195

18 × 1.5 1340

18 × 1.75 1350

20 × 1.75 1515

20 × 1-3/8 1615

22 × 1-3/8 1770

22 × 1-1/2 1785

24 × 1 1753

24 × 3/4 Tubular 1785

24 × 1-1/8 1795

24 × 1-1/4 1905

24 × 1.75 1890

24 × 2.00 1925

24 × 2.125 1965

26 × 7/8 1920

26 × 1(59) 1913

26 × 1(65) 1952

26 × 1.25 1953

26 × 1-1/8 1970

26 × 1-3/8 2068

26 × 1-1/2 2100

Wheel Size L (mm)

26 × 1.40 2005

26 × 1.50 2010

26 × 1.75 2023

26 × 1.95 2050

26 × 2.00 2055

26 × 2.10 2068

26 × 2.125 2070

26 × 2.35 2083

26 × 3.00 2170

27 × 1 2145

27 × 1-1/8 2155

27 × 1-1/4 2161

27 × 1-3/8 2169

650 × 35A 2090

650 × 38A 2125

650 × 38B 2105

700 × 18C 2070

700 × 19C 2080

700 × 20C 2086

700 × 23C 2096

700 × 25C 2105

700 × 28C 2136

700 × 30C 2170

700 × 32C 2155

700C Tubular 2130

700 × 35C 2168

700 × 38C 2180

700 × 40C 2200

Appendix 23

Software License Agreement

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE
TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE
LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT
CAREFULLY.

Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited
license to use the software embedded in this device (the
“Software”) in binary executable form in the normal operation of
the product. Title, ownership rights, and intellectual property
rights in and to the Software remain in Garmin and/or its third­party providers.

You acknowledge that the Software is the property of Garmin
and/or its third-party providers and is protected under the United
States of America copyright laws and international copyright
treaties. You further acknowledge that the structure,
organization, and code of the Software, for which source code is
not provided, are valuable trade secrets of Garmin and/or its
third-party providers and that the Software in source code form
remains a valuable trade secret of Garmin and/or its third-party
providers. You agree not to decompile, disassemble, modify,
reverse assemble, reverse engineer, or reduce to human
readable form the Software or any part thereof or create any
derivative works based on the Software. You agree not to export
or re-export the Software to any country in violation of the export
control laws of the United States of America or the export control
laws of any other applicable country.

Symbol Definitions

These symbols may appear on the device or accessory labels.

Alternating current. The device is suitable for alternating current.

Direct current. The device is suitable for direct current only.

Fuse. Indicates a fuse specification or location.

WEEE disposal and recycling symbol. The WEEE symbol is
attached to the product in compliance with the EU directive
2002/96/EC on Waste Electrical and Electronic Equipment
(WEEE). It is intended to deter the improper disposal of this
product and to promote reuse and recycling.

24 Appendix

Index

A

accessories 20
activities 2, 14

saving 2
starting 2

activity tracking 5
airport 1

nearest 2

alarms 11, 15
alerts 11, 15
altimeter 12, 17

calibrating 1, 17

altitude 1, 10
ANT+ sensors 17
applications 12–14

smartphone 1

Auto Lap 15
Auto Pause 15
auto scroll 16

B

backlight 1, 17
bands 20
barometer 12, 17
battery 20

charging 1
life 19
maximizing 13, 16, 20
replacing 20

bike sensors 18
Bluetooth technology 4, 13

C

cadence 3, 7

alerts 15
sensors 18

calendar 6, 10
calibrating

altimeter 1, 17
compass 16

calorie, alerts 15
charging 1
cleaning 20
cleaning the device 20
clock 11
compass 10, 11, 16, 17

calibrating 16

Connect IQ 12, 13
connecting 13
coordinates 11
countdown timer 11
customizing the device 14
cycling 3

D

data

pages 14, 17
storing 13, 14
transferring 13, 14
uploading 14

data fields 3, 12
database, updating 1
deleting

all user data 20
history 12
personal records 7

device, registration 19
direct-to routing 2
distance 16

alerts 15

drills 4

E

elevation, settings 17

F

fitness 9
foot pod 17, 19

G

Garmin Connect 1, 5, 6, 12–14

storing data 14

Garmin Express 14
Garmin product support, contact information

19

GLONASS 17
goals 6, 7
GPS 16, 17
ground contact time 7

H

heading setting 17
heart rate

alerts 15
monitor 8, 9, 17, 18, 20
zones 4, 5, 12

history 3, 12

deleting 12
sending to computer 13, 14

I

intervals 3, 4

workouts 6

K

keys 1, 17

customizing 16

L

language 17
lengths 3
lifetime athlete 5
locations 11

deleting 11
editing 11
saving 11

M

main menu, customizing 16
maps 11, 15, 17

browsing 12

navigating 12
menu 1
metronome 3

N

navigation 2, 15, 17

horizontal situation indicator (HSI) 2

Sight 'N Go 11

stopping 2
nearest airport 2
north reference 16
notifications 10, 13

O

odometer 12

P

pairing

ANT+ sensors 18

smartphone 1
personal records 7

deleting 7
pool size 3, 4
power (force)

alerts 15

meters 8

zones 5
product registration 19
product support, contact information 19
profiles 2

user 4
projected finish time 9

R

racing 7
recovery 9
registering the device 19
resetting the device 20
routes 11

direct-to 2

running dynamics 7, 8

S

saving activities 3
screen 17
settings 14, 16, 17, 20
Sight 'N Go 11
skiing

alpine 2, 3

snowboarding 2, 3
sleep mode 5
smartphone 9, 12, 13

applications 13, 14

pairing 1
snowboarding 2, 3
software

license 19

version 19
software license agreement 24
specifications 19
speed 16
speed and cadence sensors 18
stopwatch 11
strokes 3, 4
sunrise and sunset times 11
swimming 3, 4, 18
swolf score 3
system settings 17

T

target 6, 7
tempe 19, 20
temperature 10, 19, 20
time 9

alerts 15

settings 17

zones and formats 17
timer 3, 12

countdown 11
tones 3, 11
TracBack 2, 12
tracks 11
training 6, 7, 13

pages 3

plans 5, 6
Training Effect 9
troubleshooting 8, 18, 20

U

UltraTrac 16
unit ID 19
units of measure 17
updating, database 1
uploading data 14
USB, disconnecting 19
user data, deleting 20
user profile 4

V

vertical oscillation 7
VIRB remote 11
Virtual Partner 6, 7
VO2 max. 8, 9, 23

W

watch faces 9, 10, 12, 16
watch mode 16
water resistance 20
weather 10
wheel sizes 23
Wi‑Fi, connecting 14
widgets 9, 12
workouts 5, 6

loading 6

Z

zones

heart rate 4

power 5

Index 25

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