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quick start manual
®
FORERUNNER
with ANT+Sport™ wireless technology
50
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WARNING: This product contains a replaceable coin cell battery. See the
Important Safety and Product Information guide in the product box for
important battery safety information.
WARNING: Always consult your physician before you begin or modify any
exercise program. See the Important Safety and Product Information guide
in the product box for product warnings and other important information.
Buttons
➊
➋
➍
➌
view
➊
Press and hold to turn the
•
backlight on/off.
Press to scroll through the data
•
pages in Train mode or History
mode.
Press to conrm and advance to
•
the next setting.
mode
➋
Press to change modes.
•
Press to exit a menu or page.
•
Press and hold to return to the
•
Time page.
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lap/reset/-
➌
Press to create a new lap.
•
Press and hold to save your
•
workout in Train mode.
Press to decrease the value for
•
settings.
start/stop/+
➍
Press to start or stop the timer.
•
Press and hold to customize
•
settings.
Press to increase the value for
•
settings.
Icons
Above high zone setting
Below low zone setting
Bike sensor active
Foot pod sensor active
Heart rate sensor active
Data uploading
Interval timer mode
Alarm on
Forerunner Backlight
Press and hold view to turn on the
backlight for 5 seconds. Extend the
backlight for 5 more seconds by
pressing any button.
Chime on
Second time zone