Fitbit Charge 2 User Manual

USER GUIDE

First Steps for Fitbit Charge 2

Fitbit Basics

Wear your Charge 2 everyday to track a variety of stats.

Steps taken

Distance covered

Calories burned (total for day including rest)

Active Minutes with strenuous activity

Floors climbed

All day heart rate and zones

Daily Goal

Your Charge 2 will celebrate when you reach your main goal. By default this is set to 10,000
steps and it resets at midnight. You can change your goal in the Fitbit app settings.

To view your current progress towards your daily goal, press the button to turn on the screen and
tap until you see your steps.

Navigation

The screen of your Charge 2 will turn on when you lift and turn your wrist towards you. You can
disable this behavior in the Fitbit app.

Press the button or double-tap to turn on the screen then flip through the menus by pressing the
button again.

On the clock single-tap to flip through your daily activity stats.

Sleep Stages & Reminders

Your tracker will automatically track your sleep. Just wear it to bed!

Using heart rate, you can now track your time in light, deep & REM sleep, plus time awake.

Use the Fitbit app to manually adjust your sleep or set Sleep Reminders

Bedtime Reminders

Setting a bedtime reminder can help you maintain a consistent sleep schedule. Charge 2 will
prompt you to unwind 30 minutes before your bedtime target. You can set a bedtime reminder
using the app.

Silent Alarms

To wake up in the morning or alert you at a certain time of day, you can set silent alarms that
gently vibrate.

Use the Fitbit app to set and manage alarms. You can also manage existing alarms right on your
tracker.

To dismiss the alarm, double tap the tracker otherwise it will snooze once for 9 minutes.

Heart Rate

Charge 2 tracks your heart rate all day and during exercise.

See your heart rate on your tracker. When you exercise, the heart icon lets you know which heart
rate zone you're in.

In Peak zone

In Cardio zone

In Fat Burn zone

Out of zone

You can customize your heart rate zones in the Fitbit app.

Reminders to Move

Reminders to Move help you get moving every hour. Throughout your day, try to hit 250 steps
each hour.

We use 250 steps because it roughly equals a few minutes of walking. Moving regularly breaks
up stationary time and can help improve your well-being.

Personalize your Reminders to Move in the Fitbit app settings.