Evo EV524T Owner's Manual

OWNER’S MANUAL

EV524T

RETAIN OWNER'S MANUAL

FOR FUTURE REFERENCE

Service call 1300 796 636

www.evofitness.net.au

TABLE OF CONTENTS

* ------------SAFETY p1~p2

* ------------WARM-UP & COOL DOWN p3

* ------------UNPACKING & ASSEMBLY p4

* ------------ASSEMBLY DRAWING p5-p6

* ------------FOLDING INSTRUCTION p7

* ------------INCLINE MANUAL p8

* ------------COMPUTER OPERATIONS p9-p13

Control panel function, control panel operation

* -------------BELT ADJUSTMENT p14

* -------------CARE & MAINTENANCE p15

* ------------LUBRICATION MAINTENANCE p16

* ------------TROUBLE SHOOTING p17- p18

* ------------EXPLODED DRAWING - p19

* ------------PARTS LIST p20-p22

SAFETY

IMPORTANT: Read all instructions and warnings before using the treadmill

WARNING! : Do not attempt to use this treadmill with a voltage adapter.

CONSULT A PHYSICIAN IMMEDIATELY

Warning: before starting any exercise program consult your physician. This is especially important
for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility for personal injury

damage sustained by or through the use of this treadmill.

Do not attempt to use this treadmill with an extension cord.

IMPORTANT SAFETY INSTRUCTIONS

– Obtain a medical exam before beginning any exercise program.

– Keep children and pets away from the treadmill. Disabled persons must be supervised

while using the treadmill.

– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult

your physician.

– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
– Disconnect all power before servicing the treadmill.
– Connect the treadmill to a properly grounded outlet only.
– Do not operate treadmill in damp or wet locations.
– This treadmill is for home use only.
– Remove the SAFETY KEY when not in use.

– Do not operate the treadmill if 1. The power cord is damaged; 2. The treadmill is not working properly;

3. The treadmill has been dropped or damaged.

– Inspect the treadmill for worn or loose components before each use.

– Do not use the treadmill outdoors.
– Read and understand this owner's manual completely before using the treadmill.

– Read and understand all warnings posted on the treadmill and in this owner's manual.
– Do not wear loose or dangling clothing while using the treadmill.
– Always wear proper footwear on or around exercise equipment.

– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on

plush carpet.

– Provide the following clearances: 100cm at each side, 200cm at the back and enough room for safe

access and passage at the front of the treadmill.

– Do not modify the treadmill in any way.

1

SAFETY

TARGET HEART RATE ZONE

You do not want to workout at your maximum heart

rate. The recommended Heart Rate Zone is a
percentage of your maximum heart rate. Between
60% and 75% of your maximum heart rate.

Lower limit of Target Heart Rate Zone =maximum

heart rate X 0.6

Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75

the

Target Heart Rate Zone
220-your age =maximum heart zone

(This is recommended by American Heart
Association. Before starting exercise program,
please consult your physician to understand your
physical situation)

HOW OFTEN SHOULD YOU EXERCISE:

You should exercise three to four times a week to improve your cardiovascular and muscle fitness.

HOW HARD SHOULD YOU EXERCISE:

Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system. Only your doctor can
prescribe the target training heart range for you. Before starting any exercise program consult your
physician.

HOW LONG SHOULD YOU EXERCISE:

Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain
exercise within your target heart range, the greater the aerobic benefits.

BEGINNER TREADMILL PROGRAM

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

EXERTION LEVEL

Easy

Easy

Moderate

Moderate

Moderate

Slightly higher or slightly lower

Add interval training

DURATION

6~12 minutes

10~16 minutes

14~20 minutes

18~24 minutes

22~28 minutes

20 minutes

3 minutes at moderate exertion with
3 minutes at higher exertion for
24 minutes

2

WARM-UP & COOL DOWN

WARM- UP& COOL-DOWN

A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming
up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles. At the end of your workout,
repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises:

1

2

3

Head rolls

Rotate your head to the right for one
count, feeling the stretch up the left side
of your neck. Next rotate your head
back for one count, stretching your chin
to the ceiling and letting your mouth
open. Rotate your head to the left for
one count, and finally, drop your head
to your chest for one count.

Shoulder lifts

Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one count
as you lower your right shoulder.

Side stretches

Open your arms to the side and
continue lifting them until they are
over your head. Reach your right
arm as far upward toward the
ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left
arm.

5

6

7

Toe touches

Slowly bend forward from your
waist, letting your back and
shoulder relax as you stretch
toward your toes. Reach down
as far as you can and hold for 15
seconds.

Quadriceps stretch

With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring your
heel as close to your buttocks as
possible. Hold for 15 counts and
repeat with left foot up.

Hamstring stretches

Sit with your right leg straight
in front of you. Straighten
your leg out while trying to
hold on to your outstretched
leg with your hand. Starting
up with your back straight

Slowly exhale and try to bring
your chest to the knee of your
outstretched leg. Hold, then
repeat on the other side for 15
seconds.

.

4

Inner thigh stretch

Sit with the soles of your feet
together with your knees
pointing outward. Pull your feet
as close into your groin as
possible. Gently push your
knees toward the floor. Hold for
15 counts.

8

Calf/achilles stretch

Lean against a wall with your left
leg in front of the right and your
arms forward. Keep your right
leg straight and the left foot on
the floor; then bend the left leg
and lean forward by moving your
hips toward the wall. Hold, then
repeat on the other side for 15
seconds.

3

UNPACKING & ASSEMBLY

63 74 86

Use extreme caution when assembling the treadmill. Failure to do so could result in injuryWARNING!:

NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and

understand

1. Unpack the carton and place all separate parts outside the carton.

2. Tear open the carton as the picture is showing, fold up the treadmill.

3. Hold on to the roller cover with two hands and move the treadmill forward as the
picture is showing.

Failure to follow this procedure may result in serious injury due to the pinch point area on the front frame

near

instructions thoroughly before assembling the treadmill.

the motor cover.

CORRECT

Check the following items are present. If any of the parts are missing, contact 1300796636.

WRONG

DANGEROUS !

PROHIBITED !PROHIBITED !

1 Main Frame

1PC

4

ASSEMBLY DRAWING

Step 1

Step 2

5

Step 3

STEP 4

Note:Please check that all of the parts are assembled correctly and

the plug is fitted into wall correctly

6