ProSense 57 Reviewer's Guide
Contents |
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Epson ProSense 57 GPS Running Watch Reviewer's Guide |
................................................................... 5 |
Using the Watch .......................................................................................................................................... |
6 |
Controlling Music Playback .................................................................................................................. |
6 |
Measuring Workouts ............................................................................................................................ |
7 |
Displayable Workout Measurements............................................................................................... |
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Starting Workout Measurement....................................................................................................... |
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Stopping Workout Measurement and Saving the Data.................................................................. |
10 |
Recording Laps During a Workout................................................................................................. |
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Pausing and Resuming Workout Measurement ............................................................................ |
12 |
Monitoring Current Workout Data .................................................................................................. |
13 |
Estimating VO2 Max....................................................................................................................... |
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Watch Menu Settings ......................................................................................................................... |
15 |
Time Screen Menus ...................................................................................................................... |
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Measurement Screen Menus ........................................................................................................ |
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Using the Epson View App ....................................................................................................................... |
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Reviewing Workouts .......................................................................................................................... |
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Viewing Workout Data ................................................................................................................... |
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Editing Workout Data..................................................................................................................... |
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Deleting Workout Data .................................................................................................................. |
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Reviewing Daily Activities................................................................................................................... |
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Using the Calendar............................................................................................................................. |
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Setting Goals...................................................................................................................................... |
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Creating Goals............................................................................................................................... |
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Editing Goals ................................................................................................................................. |
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Deleting Goals............................................................................................................................... |
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Setting Targets................................................................................................................................... |
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Setting Workout Targets................................................................................................................ |
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Setting Activity Targets.................................................................................................................. |
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Earning Medals .................................................................................................................................. |
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Changing Settings.............................................................................................................................. |
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Changing Workout Settings........................................................................................................... |
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Changing App Settings.................................................................................................................. |
45 |
Changing Watch Settings .............................................................................................................. |
46 |
Linking Data With Other Apps ....................................................................................................... |
48 |
Releasing Pairing - iOS ................................................................................................................. |
49 |
Releasing Pairing - Android ........................................................................................................... |
52 |
Notices ....................................................................................................................................................... |
54 |
Trademarks........................................................................................................................................ |
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Copyright Attribution........................................................................................................................... |
54 |
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Epson ProSense 57 GPS Running Watch Reviewer's Guide
Welcome to the Epson ProSense 57 GPS Running Watch Reviewer's Guide.
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Refer to these sections to learn more about your ProSense watch.
Measuring Workouts
Watch Menu Settings
Controlling Music Playback
You can play audio on your smartphone and control it with your watch via a Bluetooth connection.
Note: On Android, you need to leave the Epson View app running in the background on your smartphone to use the audio playback controls.
Note: You cannot use this feature when you have paired your watch with the heart rate monitor chest strap to monitor your heart rate (ProSense 17).
1.At the Time screen, press and hold the Back button for at least 2 seconds. You see a screen like this:
2.Do the following to play audio and control playback as necessary:
•To start or stop playing the current track, press the Enter button.
•To play the next track, press and hold the Up button for at least two seconds.
•To play the previous track, press and hold the Down button for at least two seconds.
•To adjust the volume, press the Up button to raise it or the
Down button to lower it.
•To exit audio playback and return to the Time screen, press and hold the Back button for at least 2 seconds.
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Parent topic: Using the Watch
Follow the instructions in these sections to measure workouts with your watch.
Starting Workout Measurement
Stopping Workout Measurement and Saving the Data
Recording Laps During a Workout
Pausing and Resuming Workout Measurement
Monitoring Current Workout Data
Estimating VO2 Max
Parent topic: Using the Watch
Displayable Workout Measurements
You can display a variety of measurements on your watch in these workout modes:
• Run mode
• Walk mode
• Treadmill mode
Note: You can use your watch while swimming since it is water resistant up to 5 bars (51 meters of water) of pressure. However, the watch cannot receive GPS signals and you cannot press any watch buttons while underwater.
Information |
Description |
Time |
Total time from the start of measurement |
Lap time |
Time for the current lap |
Distance |
Total distance from the start of measurement |
Lap distance |
Distance for the current lap |
Pace |
Current pace in time per mile/km |
Lap pace |
Pace for the current lap |
Clock |
Current time |
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Information |
Description |
Calories burned |
Total calories burned from the start of measurement |
Steps |
Total number of steps from the start of measurement |
Stride |
Current stride |
Cadence |
Current number of steps per minute |
Heart rate (HR) |
Current heart rate per minute |
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ProSense 17: displayed only when using the optional heart rate monitor |
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chest strap and you select heart rate display settings in the Epson View |
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app |
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ProSense 57: displayed on the workout screen only when selected in |
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the Workout Settings menu in the Epson View app |
Heart rate zone (ProSense |
Current heart rate zone; displayed at the top of the measurement |
57) |
screen. For more detailed target heart rate zone measurements, select |
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a Target HR option in the Workout Settings menu in the Epson View |
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app |
Estimated distance |
Estimated distance completed at the end of the configured time; |
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displayed only when the hours setting is selected in Training mode |
Estimated time |
Estimated time at the end of the configured distance; displayed only |
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when the Dist. setting is selected in Training mode |
Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.
Parent topic: Measuring Workouts
Related tasks
Changing Workout Settings
Before using your watch to measure a workout, you need to select a workout mode and locate the watch's GPS signal.
1.At the Time screen, press the Down button. You see the Activity selection screen.
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2.Press the Up or
Down button to select one of these workout modes and press the
Start/Stop button.
• Run mode
• Walk mode
• Treadmill mode
•Other 1
•Other 2
Note: Not all workout modes appear by default. You can configure the workout modes that appear from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.
Your watch locates the GPS signal and displays a screen like this when it is finished (except in Treadmill mode):
Note: If you must start a workout before GPS location is complete, press the Start/Stop button. Your watch continues locating and begins measuring your workout with the built-in stride sensor. The watch will not record some measurements that require GPS signals, such as your workout route, until GPS location is complete.
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3. Press the Start/Stop button to start workout measurement.
If your watch displays this screen, GPS location has failed:
Move to an outdoor area with no overhead obstructions and press the Back button to try again.
Parent topic: Measuring Workouts
You can save up to 64 sessions of workout data.
Note: You can save up to 13 hours for each lap. If you exceed this time, workout measurement stops.
1.At the Measurement screen, press the Start/Stop button to pause workout measurement.
2.Press the Enter button or wait 3 seconds.
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Your watch displays the Stop screen:
3.Press the Up or
Down button to select Save and press the
Enter button. Your watch saves your workout data and displays a screen like this:
4.Press the Up or
Down button to display each available screen of workout data.
5.Press the Enter button to return to the Time screen.
Note: If you want to clear the current workout data when viewing the Stop screen, select Delete > Yes.
Parent topic: Measuring Workouts
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You can record laps during your workout either automatically or manually.
• At the Measurement screen, press the Enter button to begin recording a lap manually.
•To record laps automatically, select AT Lap from the Settings screen and select a preset. When your workout reaches the time or distance defined by that preset, your watch automatically begins recording laps. You can configure the AT Lap presets in the Workout Settings menu in the Epson View app.
When your watch records a lap, it displays the Lap screen for a few seconds.
The Lap screen displays the lap number, lap time, and time for the current lap.
Parent topic: Measuring Workouts
Related tasks
Changing Workout Settings
During your workout, you can start, pause, and resume workout measurements as necessary.
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At the Measurement screen, press the Start/Stop button to pause workout measurement. Press the
Start/Stop button again within 3 seconds to resume workout measurement.
If you pause your workout measurement for more than 3 seconds, your watch displays the Stop screen:
Press the Up or
Down button to select Resume and press the
Enter button to resume workout measurement.
Parent topic: Measuring Workouts
During your workout, you can monitor the current workout data your watch has collected.
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At the Measurement screen, press the Up or
Down button to display the current workout data screens.
Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.
Parent topic: Measuring Workouts
Related tasks
Changing Workout Settings
Your watch calculates the estimated maximum quantity of oxygen that your body can process, called VO2 max (ProSense 57). This estimate can be an indicator of your fitness level and should increase with improved athletic performance.
Your watch uses your heart rate and GPS measurements to accurately calculate the VO2 max under the following conditions:
•Your profile information must be set up correctly. VO2 max is only measured in Run Mode.
•Your watch is connected to GPS and you run with the watch for at least 10 minutes.
•You turned on heart rate measurement and the AT Pause setting is turned off.
•Your running pace is 16 min/mile (10 min/km) or faster.
•You are running at an elevated heart rate at moderate intensity.
Your watch cannot accurately estimate the VO2 max if the following occurs:
• You stop running before 10 minutes have elapsed.
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•Your heart rate cannot be measured.
•Your running speed slowed to a walk or you stopped for a traffic signal, and your heart rate dropped too low for estimation.
Parent topic: Measuring Workouts
See these sections to view the available settings on the watch menus.
Measurement Screen Menus
Parent topic: Using the Watch
Time Screen Menus
You can select these settings by pressing Enter the button on the Time screen.
Menu |
Settings |
Options |
Bluetooth |
On |
Turns Bluetooth on or off to connect peer- |
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Off |
to-peer with your smartphone or the |
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optional heart rate chest strap (ProSense |
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17) |
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HR Strap (ProSense 17) |
Status |
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Register |
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Forget Device |
— |
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Menu |
Settings |
Options |
Settings |
Activity |
Sets up a target number of steps or turns |
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activity measurement on or off |
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Vibration |
Sets up alarms and notifications you want |
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to use for smartphone functions and |
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various milestones in your workouts; you |
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can use the Epson View app to configure |
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alarms |
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Display |
Sets the display of items on the watch |
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screen, controls the display quality in |
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certain conditions, and enables/disables |
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sleep mode |
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System |
Configures or displays general watch |
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information |
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Set time sets the time manually or |
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automatically using synchronization |
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Reset resets all watch settings to their |
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defaults, resets the stride sensor, and |
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deletes all workout and activity data |
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Ver. Info displays the watch's firmware |
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version information |
History |
— |
Displays workout history information |
Turn off |
— |
Turns the watch off |
Parent topic: Watch Menu Settings
Related tasks
Changing App Settings
You can select these settings by pressing the Enter button on the Measurement screen or when a measurement is paused. Then select the Settings menu.
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Settings |
Options/Description |
AT Lap |
Automatically records laps when you reach a pre- |
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configured time or distance; you can use the Epson View |
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app to configure lap times or distances |
AT Pause |
Automatically pauses/resumes workout measurement |
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when you stop and resume workout activity |
Training |
Sets up alerts for when you reach pre-configured targets |
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for training; you can use the Epson View app to configure |
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training targets |
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Time |
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Distance |
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Interval |
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Race |
Meas. HR |
Turns heart rate measuring on or off; turn off heart rate |
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measuring when you are not using the heart rate monitor |
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(ProSense 57) or optional heart rate chest strap |
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(ProSense 17) to conserve battery life |
Parent topic: Watch Menu Settings |
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Related tasks |
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Changing Workout Settings |
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