Using the Watch .......................................................................................................................................... 6
Controlling Music Playback .................................................................................................................. 6
Welcome to the Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide.
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Using the Watch
Refer to these sections to learn more about your ProSense watch.
Controlling Music Playback
Measuring Workouts
Watch Menu Settings
Controlling Music Playback
You can play audio on your smartphone and control it with your watch via a Bluetooth connection.
Note: On Android, you need to leave the Epson View app running in the background on your
smartphone to use the audio playback controls.
1.At the Time screen, press and hold theBack button for at least 2 seconds.
You see a screen like this:
2.Do the following to play audio and control playback as necessary:
• To start or stop playing the current track, press theEnter button.
• To play the next track, press and hold theUp button for at least two seconds.
• To play the previous track, press and hold theDown button for at least two seconds.
• To adjust the volume, press theUp button to raise it or theDown button to lower it.
• To exit audio playback and return to the Time screen, press and hold theBack button for at
least 2 seconds.
Parent topic: Using the Watch
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Measuring Workouts
Follow the instructions in these sections to measure workouts with your watch.
Displayable Workout Measurements
Starting Workout Measurement
Stopping Workout Measurement and Saving the Data
Recording Laps
Pausing and Resuming Workout Measurement
Changing Workout Type During Triathlon Measurement
Monitoring Current Workout Data
Estimating VO2 Max
Parent topic: Using the Watch
Displayable Workout Measurements
You can display a variety of workout measurements on your device in these workout modes:
•Run mode
•Walk mode
•Treadmill mode
•Bike mode
•Pool Swim mode
•Open Water mode
Note: You can configure the measurement display settings from the Workout Settings menu in the
Epson View app.
The workout measurements available depends in the workout mode you are using, as listed in these
tables.
Run, Walk, Treadmill, and Bike Mode Workout Information
ModesDescription
Total time from the start of measurement
Total distance from the start of measurement
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ModesDescription
Current time
Total calories burned from the start of measurement
Total number of steps from the start of measurement
Current number of steps per minute
Current heart rate per minute
Average heart rate from the start of measurement
Maximum heart rate from the start of measurement
Current stride
Total distance from start of lap measurement
Total time from start of lap measurement
Current pace in time per mile/kilometer
Current target time; displayed only when the Training setting is set to Target Time
Estimated distance completed at the end of the configured time; displayed only when
the Training setting is set to Target Time
Target distance selected and total distance from the start of measurement; displayed
only when the Training setting is set to Target Dist.
Estimated time at completion of selected target distance; displayed only when the
Training setting is set to Target Dist.
Target heart rate selected and current heart rate; displayed on the workout screen only
when the Training setting is set to Target HR
Target pace selected and current pace in time per mile/kilometer; displayed only when
the Training setting is set to Target Pace
Interval information, including sprint and rest intervals; displayed only when the
Training setting is set to Interval
When you select a target distance, displays selected distance and current distance.
When you select a target time, displays selected time and elapsed time.
Difference from selected pace and distance; displayed only when the Training setting
is set to Race
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ModesDescription
Target speed selected and current average speed; displayed only when the Training
setting is set to Target Speed
Swim and Open Water Mode Workout Information
ModesDescription
Total distance from the start of measurement
Total time from start of measurement
Current time
Current heart rate per minute
Total time from start of lap measurement
Total distance from start of lap measurement
Current pace for 100 yards or 100 meters
Target time selected and total time since start of measurement; displayed only when
the Training setting is set to Target Time
Estimated distance completed at the end of the configured time; displayed only when
the Training setting is set to Target Time
Target distance selected and total distance from the start of measurement; displayed
only when the Training setting is set to Target Dist.
Estimated time at completion of selected target distance; displayed only when the
Training setting is set to Target Dist.
Interval information, including sprint and rest intervals; displayed only when the
Training setting is set to Interval
When you select a target time, displays selected time and elapsed time.
Parent topic: Measuring Workouts
Related tasks
Changing Workout Settings
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Starting Workout Measurement
Before using your watch to measure a workout, you need to select a workout mode and locate the
watch's GPS signal.
1.At the Time screen, press theDown button.
You see the Activity selection screen.
2.Press theUp orDown button to select one of these workout modes and press theStart/Stop
button.
•Run mode
•Walk mode
•Treadmill mode
•Bike mode
•Indoor Bike mode
•Pool Swim mode
•Open Water mode
• Other 1
• Other 2
Note: Not all workout modes appear by default. You can configure the workout modes that appear
from the Workout Settings menu in the Epson View app. For information on using the Epson View
app, see the online help.
Your watch locates the GPS signal and displays the Measurement screen when it is finished (except
in Treadmill, Pool Swim, or Indoor Bike mode).
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Note: If you must start a workout before GPS location is complete, press theStart/Stop button.
Your watch continues locating and begins measuring your workout with the built-in stride sensor.
The watch will not record some measurements that require GPS signals, such as your workout
route, until GPS location is complete.
3.Press theStart/Stop button to start workout measurement.
If your watch displays the Locating GPS Failed message, GPS location has failed:
Move to an outdoor area with no overhead obstructions and press theBack button to try again.
Parent topic: Measuring Workouts
Stopping Workout Measurement and Saving the Data
You can save up to 248 sessions of workout data.
Note: You can save up to 99 hours for each lap. If you exceed this time, workout measurement stops.
1.At the Measurement screen, press theStart/Stop button to pause workout measurement.
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2.Press theEnter button or wait 3 seconds.
Your watch displays the Stop screen.
3.Press theUp orDown button to select Save and press theEnter button.
Your watch saves your workout data and displays the history screen.
4.Press theUp orDown button to display each available screen of workout data.
5.Press theEnter button to return to the Time screen.
Note: If you want to clear the current workout data when viewing the Stop screen, select Delete > Yes.
Parent topic: Measuring Workouts
Recording Laps
Follow the instructions in these sections to measure workouts with your device.
Recording Laps During a Run, Walk, or Bike Workout
Recording Laps During a Pool Swim Workout
Recording Laps During an Open Water or Indoor Bike Workout
Parent topic: Measuring Workouts
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Recording Laps During a Run, Walk, or Bike Workout
You can record laps during your workout inRun,Walk, orBike mode either automatically or
manually.
• At the Measurement screen, press theEnter button to begin recording a lap manually.
• To record laps automatically, select AT Lap from the Settings screen, and select a time or distance at
which to begin recording laps. When your workout reaches that time or distance, your device
automatically begins recording laps.
When your device records a lap, it displays the Lap screen for a few seconds.
The Lap screen displays the lap number, lap time, and split time for the current lap.
Parent topic: Recording Laps
Related tasks
Changing Workout Settings
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Recording Laps During a Pool Swim Workout
You can record laps during your workout inPool Swim mode either automatically or manually.
• At the Measurement screen, press theEnter button to begin recording a lap manually. If you need
to rest during a lap, press theEnter button.
• To record laps automatically, select AT Lap from the Settings screen, and select a time or distance at
which to begin recording laps. When your workout reaches that time or distance, your device
automatically begins recording laps. If you need to rest during a lap, simply stand in the pool to
automatically switch to resting mode, then either just resume swimming or press theEnter button.
When your device records a lap, it displays the Lap screen for a few seconds.
Note: The device may not record the lap correctly if you turn with a weak kick or have very little change
in your arm movement on the turn.
Parent topic: Recording Laps
Related tasks
Changing Workout Settings
Recording Laps During an Open Water or Indoor Bike Workout
You can manually record laps during your workout inOpen Water orIndoor Bike mode.
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At the Measurement screen, press theEnter button to begin recording a lap.
Parent topic: Recording Laps
Related tasks
Changing Workout Settings
Pausing and Resuming Workout Measurement
During your workout, you can start, pause, and resume workout measurements as necessary.
At the Measurement screen, press theStart/Stop button to pause workout measurement. Press the
Start/Stop button again within 3 seconds to resume workout measurement.
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If you pause your workout measurement for more than 3 seconds, your watch displays the Stop screen.
Press theUp orDown button to select Resume and press theEnter button to resume workout
measurement.
Parent topic: Measuring Workouts
Changing Workout Type During Triathlon Measurement
During a workout in Triathlon mode, you can switch the workout mode or start transition timing as you
reach those stages in triathlon activities.
Note: You can select your workout mode order and choose whether or not to measure triathlon time in
the Epson View app.
At the Measurement screen, hold down theEnter button to change the workout mode or transition.
Hold down theEnter button again to scroll through the modes or transitions.
Parent topic: Measuring Workouts
Monitoring Current Workout Data
During your workout, you can monitor the current workout data your watch has collected.
At the Measurement screen, press theUp orDown button to display the current workout data
screens.
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Note: You can configure the measurement display settings from the Workout Settings menu in the
Epson View app. For information on using the Epson View app, see the online help.
Parent topic: Measuring Workouts
Estimating VO2Max
Your watch calculates the estimated maximum quantity of oxygen that your body can process, called
VO2max. This estimate can be an indicator of your fitness level and should increase with improved
athletic performance.
Your watch uses your heart rate and GPS measurements to accurately calculate the VO2max under the
following conditions:
• Your profile information must be set up correctly.
VO2max is only measured in Run Mode.
• Your watch is connected to GPS and you run with the watch for at least 10 minutes.
• You turned on heart rate measurement and the AT Pause setting is turned off.
• Your running pace is 16 min/mile (10 min/km) or faster.
• You are running at an elevated heart rate at moderate intensity.
Your watch cannot accurately estimate the VO2max if the following occurs:
• You stop running before 10 minutes have elapsed.
• Your heart rate cannot be measured.
• Your running speed slowed to a walk or you stopped for a traffic signal, and your heart rate dropped
too low for estimation.
Parent topic: Measuring Workouts
Watch Menu Settings
See these sections to view the available settings on the watch menus.
Time Screen Menus
Measurement Screen Menus
Parent topic: Using the Watch
Time Screen Menus
You can select these settings by pressingEnter the button on the Time screen.
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MenuSettingsOptions/Description
BluetoothOn
Off
Turns Bluetooth on or off to connect with
your smartphone
PairingPuts watch into pairing mode
Forget DeviceEnds the Bluetooth connection with your
smartphone
SettingsActivitySets up a target number of steps or turns
activity measurement on or off
VibrationSets up alarms, notifications, alerts, and
button tones you want to use for
smartphone functions and various
milestones in your workouts; you can use
the Epson View app to configure alarms
DisplaySets the watch face, background, and
backlight for the display and
enables/disables sleep mode
SystemConfigures or displays general device
information
Set time sets the time manually or
automatically using synchronization
Reset resets all device settings to their
defaults, resets the stride sensor, and
deletes all workout and activity data
Ver. Info displays the device's firmware
version information
AlarmOn
Off
Enables/disables wake-up alarms and lets
you configure alarm times
Edit
History—Displays workout history information
Turn off—Turns the device off
Parent topic: Watch Menu Settings
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Related tasks
Changing App Settings
Measurement Screen Menus
You can select these settings by pressing theEnter button on the Measurement screen or when a
measurement is paused. Then select the Settings menu.
ModesSettingsOptions/Description
AT LapAutomatically records laps when you
reach a pre-configured time or distance;
you can use the Epson View app to
configure lap times or distances
AT PauseAutomatically pauses/resumes workout
measurement when you stop and resume
workout activity
TrainingSets up alerts for when you reach pre-
configured targets for training; you can
use the Epson View app to configure
training targets
Target Time
Target Dist.
Target HR
Target Pace
Target Speed (Bike mode only)
Interval
Race
MetronomeSets your device to emit rhythmic sounds
to assist in pacing your workout
Meas. HRTurns heart rate measuring on or off; turn
off heart rate measuring when you are not
using the heart rate information to
conserve battery life
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ModesSettingsOptions/Description
WaypointRegisters the current location as a
waypoint in your workout so your device
can notify you of your progress toward the
waypoint and alert you upon arrival; works
outdoors only
Auto ScrollChanges the display to scroll
automatically based on your movement or
by time
Wrist turn
Time
RefreshChanges the frequency with which the
screen updates during your workout
based on your movements or by time
Wrist turn
Every second
Pool lengthSets the length of the pool, between 20 to
150 yards/meters
AT RestAutomatically detects a rest during
swimming and when you resume
swimming so you do not have to manually
pause swim workout measurement
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ModesSettingsOptions/Description
Stroke styleAutomatically detects the swim stroke you
are using or lets you set the swim stroke
manually
Auto
Manual
The following stroke styles are available
when you select Manual:
• Freestyle
• Breaststroke
• Butterfly
• Backstroke
Parent topic: Watch Menu Settings
Related tasks
Changing Workout Settings
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Using the Epson View App
Refer to these sections to learn more about the Epson View App.
Reviewing Workouts
Reviewing Daily Activities
Using the Calendar
Setting Goals
Setting Targets
Earning Medals
Changing Settings
Reviewing Workouts
The Dashboard shows you an overview of all your workouts. Different types of workouts are categorized
as cards. You can customize your dashboard by adding and deleting cards.
Viewing Workout Data
Editing Workout Data
Deleting Workout Data
Parent topic: Using the Epson View App
Viewing Workout Data
You can review your workout cards from the Dashboard of the Epson View app.
1.Select Dashboard at the bottom of the app screen.
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2.Select the type of workout that you want to view.
Note: You can select Edit to add, remove, and change the order of workout types on the
Dashboard.
3.Do one of the following:
• Select Details to view the specific details of your most recent workout.
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You can tap the various measurements (Pace, Cadence, Stride, Ascent/Descent, Heart rate) on
the Details screen to add the workout data to the graph. Tap the measurement again to remove it
from the graph.
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• Select History to view a chronological list of all of your workouts of this type.
The bars at the top of the screen show your weekly and monthly distance totals for this workout
type. The totals change to match the current date as you scroll through your workout history.
Select a workout to view the details of that workout.
Parent topic: Reviewing Workouts
Editing Workout Data
Editing a workout in Epson View updates the information in your stored Epson View account and your
ProSense watch.
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1.Select Dashboard at the bottom of the app screen.
2.Select the card for the type of workout that you want to edit.
3.Select History.
4.Select a workout.
5.Select theicon at the top of the app screen.
6.Select Edit Workout.
7.Edit the workout data as necessary.
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8.Select Save.
Parent topic: Reviewing Workouts
Deleting Workout Data
Deleting a workout in Epson View removes it from both your watch memory and your account history.
1.Select Dashboard at the bottom of the app screen.
2.Select the card for the type of workout that you want to delete.
3.Select History.
4.Select theicon at the top of the app screen.
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5.Select Delete Workout.
6.Select the workout(s) that you want to delete.
7.Select Delete.
Parent topic: Reviewing Workouts
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Reviewing Daily Activities
1.Select Dashboard at the bottom of the app screen.
2.Select the Daily Activity card.
You see the number of steps you've taken, the amount you've exercised, the calories that you've
burned, and the amount that you've slept today.
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3.To view more details on your daily activity and a history of past activity, select History.
You can scroll through the cards and select a date to view detailed graphs of your distance walked and
calories burned on that date.
Parent topic: Using the Epson View App
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Using the Calendar
You can easily view your workout and daily activity history from the Calendar menu at the bottom of the
app screen.
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Select a date on the calendar to view that day's workouts or daily activity data. Workouts are represented
by the following icons:
You can create workout goals by entering the mileage and time period of your goal. Manage your
progress in the Goals card on the Dashboard.
The Goals card always shows the goal that is ending the soonest. To see all of your goals, select
History.
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Your progress towards each goal is represented by a graph. The colored area of the graph represents
your progress and the gray area represents your goal pace. If the colored area is below the gray, you are
behind your goal:
If the colored area is above the gray, you are ahead of your goal:
When you achieve your goal, you see this message:
When you do not meet your goal, you see this message:
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Creating Goals
Editing Goals
Deleting Goals
Parent topic: Using the Epson View App
Creating Goals
You can store up to 20 goals in Epson View.
1.Select Dashboard at the bottom of the app screen.
2.Select the Goals card.
3.Select History.
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4.Select theicon at the top of the app screen.
5.Select Add New Goal.
6.Edit the goal details as necessary.
7.Select Save.
Parent topic: Setting Goals
Editing Goals
You can edit a goal from the Goals screen.
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1.Select Dashboard at the bottom of the app screen.
2.Select the Goals card.
3.Select History.
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4.Select any of the goals listed.
5.Edit the goal as necessary.
6.Select Save.
Parent topic: Setting Goals
Deleting Goals
You can delete goals from the Goals screen.
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1.Select Dashboard at the bottom of the app screen.
2.Select the Goals card.
3.Select History.
4.Select theicon at the top of the app screen.
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5.Select Delete Goals.
6.Select the checkbox next to the goal(s) that you want to delete.
7.Select Delete.
Parent topic: Setting Goals
Setting Targets
You can set monthly or weekly targets for each workout type and your daily activity.
Setting Workout Targets
Setting Activity Targets
Parent topic: Using the Epson View App
Setting Workout Targets
You can set daily and weekly workout targets from the history view for each workout type.
1.Select History on a workout card on your Dashboard.
2.Select theicon at the top of the app screen.
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3.Select Edit Targets.
4.Enter your weekly and monthly workout targets.
5.When you finish, select Save in the upper right of the app screen.
Parent topic: Setting Targets
Setting Activity Targets
You can set daily targets for steps and calories burned from the Daily Activity card.
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1.Select the Daily Activity card on your Dashboard.
2.Select History.
3.Select theat the top of the app screen.
4.Select Edit Targets.
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5.Enter your daily targets for steps and calories burned.
6.When you finish, select Save at the top of the app screen.
Parent topic: Setting Targets
Earning Medals
You earn medals by uploading workouts and setting personal records. Select the Medals card on the
Dashboard to view your medals.
Earned when you complete your longest distance workout. This medal automatically updates when
you beat your best distance.
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• Longest Time (Running / Trail Running / Hiking / Walking / Treadmill and Cycling):
Earned when you complete your longest workout (in time). This medal automatically updates when
you complete a longer workout.
• Half Marathon (Running):
Earned when you complete your fastest half marathon. To earn this medal, make sure you go to the
Run Details screen for your workout, select Edit Workout and set the Type to Half Marathon.
• Marathon (Running):
Earned when you complete your fastest marathon. To earn this medal, make sure you go to the Run
Details screen for your workout, select Edit Workout and set the Type to Marathon.
Earned when you complete your longest distance workout for the month. This medal automatically
updates when you beat your best monthly distance.
You can delete medals by tapping theicon at the top of the app screen and selecting Delete Medal.
Select the medals you want to delete, then select Delete. When you delete a medal, that record is reset.
Parent topic: Using the Epson View App
Changing Settings
Refer to these sections to learn more about changing settings in the Epson View app.
Changing Workout Settings
Changing App Settings
Changing Watch Settings
Linking Data With Other Apps
The Workout Settings menu lets you change the data displayed on the Measurement and workout data
screens on your watch.
Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the
app.
1.Select My Watch at the bottom of the app screen.
2.Select Workout.
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3.Do one of the following:
• Select Edit to adjust the workout types that appear on your watch. You can select and deselect
the checkboxes next to workout types to enable or disable them, or you can change the order that
the workout types appear on your watch by dragging them up or down in the list.
Note: The workout type that is listed first will automatically start when you press theStart/Stop
on the watch's Time screen.
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• Select a workout type to adjust the data displayed on the Measurement and workout data screens
for that type.
4.When you finish selecting settings, return to the Workout Settings screen and select Transfer
Settings to Watch at the bottom of the app screen.
Parent topic: Changing Settings
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Changing App Settings
The App Settings menu lets you change the language, date, time and various other settings for the
Epson View App.
1.Select More at the bottom of the app screen.
2.Select App Settings.
3.Select the settings as necessary.
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4.When you finish selecting settings, select Save at the top of the app screen.
Parent topic: Changing Settings
Changing Watch Settings
The Watch Settings menu lets you change various settings on the ProSense watch.
Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the
app.
1.Select My Watch at the bottom of the app screen.
2.Select Settings.
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3.Select the settings as necessary.
4.When you finish selecting settings, select Transfer Settings to Watch at the bottom of the app
screen.
Parent topic: Changing Settings
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Linking Data With Other Apps
You can automatically share your Epson View data with a variety of third-party workout apps.
1.Select More at the bottom of the app screen.
2.Select Link Other Apps.
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3.Select the app that you want to link with Epson View.
4.Enter your username and password for the app and follow any additional instructions to complete
the link process.
Any workouts uploaded to Epson View now automatically appear in the linked third-party workout app.
Parent topic: Changing Settings
Releasing Pairing - iOS
Releasing the pairing between your iOS device and watch completely erases the Bluetooth connection.
You will need to re-pair them if you want to upload data to Epson View or change settings on your watch
from your device.
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1.Select My Watch at the bottom of the app screen.
2.Select Release Pairing.
3.Select OK.
4.Select theSettings menu on your device.
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5.Select Bluetooth.
6.Select theicon next to your ProSense watch.
7.Select Forget this Device.
8.Select Forget Device again to confirm.
9.On the Time screen on your watch, press theEnter button.
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You see a screen like this:
10. Select Bluetooth.
11. Select Forget Device.
12. Select Yes.
Parent topic: Changing Settings
Releasing Pairing - Android
Releasing the pairing between your Android device and watch completely erases the Bluetooth
connection. You will need to re-pair them if you want to upload data to Epson View or change settings on
your watch from your device.
1.Select My Watch at the bottom of the app screen.
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2.Select Release Pairing.
3.Select OK.
4.On the Time screen on your watch, press theEnter button.
You see a screen like this:
5.Select Bluetooth.
6.Select Forget Device.
7.Select Yes.
Parent topic: Changing Settings
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Notices
Check these sections for important notices about your product.
Note: Epson offers a recycling program for end of life Epson products. Please go to this site (U.S) or this
site (Canada) for information on how to return your Epson products for proper disposal.
Trademarks
Copyright Attribution
Trademarks
EPSON®is a registered trademark and EPSON Exceed Your Vision is a registered logomark of Seiko
Epson Corporation.
iOS is a trademark of Apple Inc., registered in the U.S. and other countries.
AndroidTMis a trademark of Google Inc.
The Bluetooth wordmark is owned by Bluetooth SIG, Inc.