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ProSense 307
User Manual
87 pgs916.17 Kb0
Quick Start Guide
6 pgs3.58 Mb0
Reviewer's Guide
58 pgs1.32 Mb0
Table of contents
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Epson ProSense 307 Reviewer's Guide

ProSense 307/347/367 Reviewer's Guide

Contents

Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide ................................................ 5
Using the Watch .......................................................................................................................................... 6
Controlling Music Playback .................................................................................................................. 6
Measuring Workouts ............................................................................................................................ 7
Displayable Workout Measurements............................................................................................... 7
Stopping Workout Measurement and Saving the Data .................................................................. 11
Recording Laps During a Run, Walk, or Bike Workout.............................................................. 13
Recording Laps During a Pool Swim Workout .......................................................................... 14
Recording Laps During an Open Water or Indoor Bike Workout............................................... 14
Pausing and Resuming Workout Measurement ............................................................................ 15
Estimating VO2Max....................................................................................................................... 17
Watch Menu Settings ......................................................................................................................... 17
Using the Epson View App ....................................................................................................................... 22
Reviewing Workouts .......................................................................................................................... 22
Editing Workout Data..................................................................................................................... 25
Reviewing Daily Activities................................................................................................................... 29
Using the Calendar............................................................................................................................. 31
Setting Goals...................................................................................................................................... 33
Editing Goals ................................................................................................................................. 36
Setting Targets................................................................................................................................... 40
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Earning Medals .................................................................................................................................. 43
Changing Settings.............................................................................................................................. 45
Changing App Settings.................................................................................................................. 49
Releasing Pairing - Android ........................................................................................................... 56
Notices ....................................................................................................................................................... 58
Trademarks........................................................................................................................................ 58
Copyright Attribution........................................................................................................................... 58
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Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide
Welcome to the Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide.
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Using the Watch

Refer to these sections to learn more about your ProSense watch.
Controlling Music Playback Measuring Workouts Watch Menu Settings

Controlling Music Playback

You can play audio on your smartphone and control it with your watch via a Bluetooth connection.
Note: On Android, you need to leave the Epson View app running in the background on your smartphone to use the audio playback controls.
1. At the Time screen, press and hold the Back button for at least 2 seconds.
You see a screen like this:
2. Do the following to play audio and control playback as necessary:
• To start or stop playing the current track, press the Enter button.
• To play the next track, press and hold the Up button for at least two seconds.
• To play the previous track, press and hold the Down button for at least two seconds.
• To adjust the volume, press the Up button to raise it or the Down button to lower it.
• To exit audio playback and return to the Time screen, press and hold the Back button for at least 2 seconds.
Parent topic: Using the Watch
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Measuring Workouts

Follow the instructions in these sections to measure workouts with your watch.
Displayable Workout Measurements Starting Workout Measurement Stopping Workout Measurement and Saving the Data Recording Laps Pausing and Resuming Workout Measurement Changing Workout Type During Triathlon Measurement Monitoring Current Workout Data Estimating VO2 Max
Parent topic: Using the Watch

Displayable Workout Measurements

You can display a variety of workout measurements on your device in these workout modes:
• Run mode
• Walk mode
• Treadmill mode
• Bike mode
• Pool Swim mode
• Open Water mode
Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app.
The workout measurements available depends in the workout mode you are using, as listed in these tables.
Run, Walk, Treadmill, and Bike Mode Workout Information
Modes Description
Total time from the start of measurement
Total distance from the start of measurement
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Modes Description
Current time
Total calories burned from the start of measurement
Total number of steps from the start of measurement
Current number of steps per minute
Current heart rate per minute
Average heart rate from the start of measurement
Maximum heart rate from the start of measurement
Current stride
Total distance from start of lap measurement
Total time from start of lap measurement
Current pace in time per mile/kilometer
Current target time; displayed only when the Training setting is set to Target Time
Estimated distance completed at the end of the configured time; displayed only when the Training setting is set to Target Time
Target distance selected and total distance from the start of measurement; displayed only when the Training setting is set to Target Dist.
Estimated time at completion of selected target distance; displayed only when the Training setting is set to Target Dist.
Target heart rate selected and current heart rate; displayed on the workout screen only when the Training setting is set to Target HR
Target pace selected and current pace in time per mile/kilometer; displayed only when the Training setting is set to Target Pace
Interval information, including sprint and rest intervals; displayed only when the Training setting is set to Interval
When you select a target distance, displays selected distance and current distance.
When you select a target time, displays selected time and elapsed time.
Difference from selected pace and distance; displayed only when the Training setting is set to Race
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Modes Description
Target speed selected and current average speed; displayed only when the Training setting is set to Target Speed
Swim and Open Water Mode Workout Information
Modes Description
Total distance from the start of measurement
Total time from start of measurement
Current time
Current heart rate per minute
Total time from start of lap measurement
Total distance from start of lap measurement
Current pace for 100 yards or 100 meters
Target time selected and total time since start of measurement; displayed only when the Training setting is set to Target Time
Estimated distance completed at the end of the configured time; displayed only when the Training setting is set to Target Time
Target distance selected and total distance from the start of measurement; displayed only when the Training setting is set to Target Dist.
Estimated time at completion of selected target distance; displayed only when the Training setting is set to Target Dist.
Interval information, including sprint and rest intervals; displayed only when the Training setting is set to Interval
When you select a target time, displays selected time and elapsed time.
Parent topic: Measuring Workouts
Related tasks
Changing Workout Settings
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Starting Workout Measurement

Before using your watch to measure a workout, you need to select a workout mode and locate the watch's GPS signal.
1. At the Time screen, press the Down button.
You see the Activity selection screen.
2. Press the Up or Down button to select one of these workout modes and press the Start/Stop button.
• Run mode
• Walk mode
• Treadmill mode
• Bike mode
• Indoor Bike mode
• Pool Swim mode
• Open Water mode
• Other 1
• Other 2
Note: Not all workout modes appear by default. You can configure the workout modes that appear from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.
Your watch locates the GPS signal and displays the Measurement screen when it is finished (except in Treadmill, Pool Swim, or Indoor Bike mode).
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Note: If you must start a workout before GPS location is complete, press the Start/Stop button.
Your watch continues locating and begins measuring your workout with the built-in stride sensor. The watch will not record some measurements that require GPS signals, such as your workout route, until GPS location is complete.
3. Press the Start/Stop button to start workout measurement.
If your watch displays the Locating GPS Failed message, GPS location has failed:
Move to an outdoor area with no overhead obstructions and press the Back button to try again.
Parent topic: Measuring Workouts

Stopping Workout Measurement and Saving the Data

You can save up to 248 sessions of workout data.
Note: You can save up to 99 hours for each lap. If you exceed this time, workout measurement stops.
1. At the Measurement screen, press the Start/Stop button to pause workout measurement.
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2. Press the Enter button or wait 3 seconds.
Your watch displays the Stop screen.
3. Press the Up or Down button to select Save and press the Enter button.
Your watch saves your workout data and displays the history screen.
4. Press the Up or Down button to display each available screen of workout data.
5. Press the Enter button to return to the Time screen.
Note: If you want to clear the current workout data when viewing the Stop screen, select Delete > Yes.
Parent topic: Measuring Workouts

Recording Laps

Follow the instructions in these sections to measure workouts with your device.
Recording Laps During a Run, Walk, or Bike Workout Recording Laps During a Pool Swim Workout Recording Laps During an Open Water or Indoor Bike Workout
Parent topic: Measuring Workouts
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Recording Laps During a Run, Walk, or Bike Workout
You can record laps during your workout in Run, Walk, or Bike mode either automatically or manually.
• At the Measurement screen, press the Enter button to begin recording a lap manually.
• To record laps automatically, select AT Lap from the Settings screen, and select a time or distance at
which to begin recording laps. When your workout reaches that time or distance, your device automatically begins recording laps.
When your device records a lap, it displays the Lap screen for a few seconds.
The Lap screen displays the lap number, lap time, and split time for the current lap.
Parent topic: Recording Laps
Related tasks
Changing Workout Settings
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Recording Laps During a Pool Swim Workout
You can record laps during your workout in Pool Swim mode either automatically or manually.
• At the Measurement screen, press the Enter button to begin recording a lap manually. If you need
to rest during a lap, press the Enter button.
• To record laps automatically, select AT Lap from the Settings screen, and select a time or distance at
which to begin recording laps. When your workout reaches that time or distance, your device automatically begins recording laps. If you need to rest during a lap, simply stand in the pool to automatically switch to resting mode, then either just resume swimming or press the Enter button.
When your device records a lap, it displays the Lap screen for a few seconds.
Note: The device may not record the lap correctly if you turn with a weak kick or have very little change in your arm movement on the turn.
Parent topic: Recording Laps
Related tasks
Changing Workout Settings
Recording Laps During an Open Water or Indoor Bike Workout
You can manually record laps during your workout in Open Water or Indoor Bike mode.
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At the Measurement screen, press the Enter button to begin recording a lap.
Parent topic: Recording Laps
Related tasks
Changing Workout Settings

Pausing and Resuming Workout Measurement

During your workout, you can start, pause, and resume workout measurements as necessary.
At the Measurement screen, press the Start/Stop button to pause workout measurement. Press the
Start/Stop button again within 3 seconds to resume workout measurement.
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If you pause your workout measurement for more than 3 seconds, your watch displays the Stop screen.
Press the Up or Down button to select Resume and press the Enter button to resume workout measurement.
Parent topic: Measuring Workouts

Changing Workout Type During Triathlon Measurement

During a workout in Triathlon mode, you can switch the workout mode or start transition timing as you reach those stages in triathlon activities.
Note: You can select your workout mode order and choose whether or not to measure triathlon time in the Epson View app.
At the Measurement screen, hold down the Enter button to change the workout mode or transition. Hold down the Enter button again to scroll through the modes or transitions.
Parent topic: Measuring Workouts

Monitoring Current Workout Data

During your workout, you can monitor the current workout data your watch has collected.
At the Measurement screen, press the Up or Down button to display the current workout data screens.
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Note: You can configure the measurement display settings from the Workout Settings menu in the
Epson View app. For information on using the Epson View app, see the online help.
Parent topic: Measuring Workouts

Estimating VO2Max

Your watch calculates the estimated maximum quantity of oxygen that your body can process, called VO2max. This estimate can be an indicator of your fitness level and should increase with improved athletic performance.
Your watch uses your heart rate and GPS measurements to accurately calculate the VO2max under the following conditions:
• Your profile information must be set up correctly.
VO2max is only measured in Run Mode.
• Your watch is connected to GPS and you run with the watch for at least 10 minutes.
• You turned on heart rate measurement and the AT Pause setting is turned off.
• Your running pace is 16 min/mile (10 min/km) or faster.
• You are running at an elevated heart rate at moderate intensity.
Your watch cannot accurately estimate the VO2max if the following occurs:
• You stop running before 10 minutes have elapsed.
• Your heart rate cannot be measured.
• Your running speed slowed to a walk or you stopped for a traffic signal, and your heart rate dropped
too low for estimation.
Parent topic: Measuring Workouts

Watch Menu Settings

See these sections to view the available settings on the watch menus.
Time Screen Menus Measurement Screen Menus
Parent topic: Using the Watch

Time Screen Menus

You can select these settings by pressing Enter the button on the Time screen.
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Menu Settings Options/Description
Bluetooth On
Off
Turns Bluetooth on or off to connect with your smartphone
Pairing Puts watch into pairing mode
Forget Device Ends the Bluetooth connection with your
smartphone
Settings Activity Sets up a target number of steps or turns
activity measurement on or off
Vibration Sets up alarms, notifications, alerts, and
button tones you want to use for smartphone functions and various milestones in your workouts; you can use the Epson View app to configure alarms
Display Sets the watch face, background, and
backlight for the display and enables/disables sleep mode
System Configures or displays general device
information
Set time sets the time manually or automatically using synchronization
Reset resets all device settings to their defaults, resets the stride sensor, and deletes all workout and activity data
Ver. Info displays the device's firmware version information
Alarm On
Off
Enables/disables wake-up alarms and lets you configure alarm times
Edit
History — Displays workout history information
Turn off — Turns the device off
Parent topic: Watch Menu Settings
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