Epson ProSense 17 Reviewer's Guide

ProSense 17 Reviewer's Guide

Contents
Epson ProSense 17 GPS Running Watch Reviewer's Guide	................................................................... 5
Using the Watch ..........................................................................................................................................	6
Controlling Music Playback ..................................................................................................................	6
Measuring Workouts ............................................................................................................................	7
Displayable Workout Measurements...............................................................................................	7
Starting Workout Measurement.......................................................................................................	8
Stopping Workout Measurement and Saving the Data..................................................................	10
Recording Laps During a Workout.................................................................................................	12
Pausing and Resuming Workout Measurement ............................................................................	12
Monitoring Current Workout Data ..................................................................................................	13
Watch Menu Settings .........................................................................................................................	14
Time Screen Menus ......................................................................................................................	14
Measurement Screen Menus ........................................................................................................	16
Using the Epson View App .......................................................................................................................	17
Reviewing Workouts ..........................................................................................................................	17
Viewing Workout Data ...................................................................................................................	17
Editing Workout Data.....................................................................................................................	20
Deleting Workout Data ..................................................................................................................	22
Reviewing Daily Activities...................................................................................................................	24
Using the Calendar.............................................................................................................................	26
Setting Goals......................................................................................................................................	28
Creating Goals...............................................................................................................................	30
Editing Goals .................................................................................................................................	31
Deleting Goals...............................................................................................................................	33
Setting Targets...................................................................................................................................	35
Setting Workout Targets................................................................................................................	35
Setting Activity Targets..................................................................................................................	36
Earning Medals ..................................................................................................................................	38
Changing Settings..............................................................................................................................	40
Changing Workout Settings...........................................................................................................	41

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Changing App Settings..................................................................................................................	44
Changing Watch Settings ..............................................................................................................	45
Linking Data With Other Apps .......................................................................................................	47
Releasing Pairing - iOS .................................................................................................................	48
Releasing Pairing - Android ...........................................................................................................	51
Notices .......................................................................................................................................................	53
Trademarks........................................................................................................................................	53
Copyright Attribution...........................................................................................................................	53

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Epson ProSense 17 GPS Running Watch Reviewer's Guide

Welcome to the Epson ProSense 17 GPS Running Watch Reviewer's Guide.

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Using the Watch

Refer to these sections to learn more about your ProSense watch.

Controlling Music Playback

Measuring Workouts

Watch Menu Settings

Controlling Music Playback

You can play audio on your smartphone and control it with your watch via a Bluetooth connection.

Note: On Android, you need to leave the Epson View app running in the background on your smartphone to use the audio playback controls.

Note: You cannot use this feature when you have paired your watch with the heart rate monitor chest strap to monitor your heart rate (ProSense 17).

1.At the Time screen, press and hold the Back button for at least 2 seconds. You see a screen like this:

2.Do the following to play audio and control playback as necessary:

•To start or stop playing the current track, press the Enter button.

•To play the next track, press and hold the Up button for at least two seconds.

•To play the previous track, press and hold the Down button for at least two seconds.

•To adjust the volume, press the Up button to raise it or the Down button to lower it.

•To exit audio playback and return to the Time screen, press and hold the Back button for at least 2 seconds.

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Parent topic: Using the Watch

Measuring Workouts

Follow the instructions in these sections to measure workouts with your watch.

Displayable Workout Measurements

Starting Workout Measurement

Stopping Workout Measurement and Saving the Data

Recording Laps During a Workout

Pausing and Resuming Workout Measurement

Monitoring Current Workout Data

Parent topic: Using the Watch

Displayable Workout Measurements

You can display a variety of measurements on your watch in these workout modes:

• Run mode

• Walk mode

• Treadmill mode

Note: You can use your watch while swimming since it is water resistant up to 5 bars (51 meters of water) of pressure. However, the watch cannot receive GPS signals and you cannot press any watch buttons while underwater.

Information	Description
Time	Total time from the start of measurement
Lap time	Time for the current lap
Distance	Total distance from the start of measurement
Lap distance	Distance for the current lap
Pace	Current pace in time per mile/km
Lap pace	Pace for the current lap
Clock	Current time
Calories burned	Total calories burned from the start of measurement

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Information	Description
Steps	Total number of steps from the start of measurement
Stride	Current stride
Cadence	Current number of steps per minute
Heart rate (HR)	Current heart rate per minute
	ProSense 17: displayed only when using the optional heart rate monitor
	chest strap and you select heart rate display settings in the Epson View
	app
	ProSense 57: displayed on the workout screen only when selected in
	the Workout Settings menu in the Epson View app
Heart rate zone (ProSense	Current heart rate zone; displayed at the top of the measurement
57)	screen. For more detailed target heart rate zone measurements, select
	a Target HR option in the Workout Settings menu in the Epson View
	app
Estimated distance	Estimated distance completed at the end of the configured time;
	displayed only when the hours setting is selected in Training mode
Estimated time	Estimated time at the end of the configured distance; displayed only
	when the Dist. setting is selected in Training mode

Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.

Parent topic: Measuring Workouts

Related tasks

Changing Workout Settings

Starting Workout Measurement

Before using your watch to measure a workout, you need to select a workout mode and locate the watch's GPS signal.

1.At the Time screen, press the Down button. You see the Activity selection screen.

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2.Press the Up or Down button to select one of these workout modes and press the Start/Stop button.

• Run mode

• Walk mode

• Treadmill mode

•Other 1

•Other 2

Note: Not all workout modes appear by default. You can configure the workout modes that appear from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.

Your watch locates the GPS signal and displays a screen like this when it is finished (except in Treadmill mode):

Note: If you must start a workout before GPS location is complete, press the Start/Stop button. Your watch continues locating and begins measuring your workout with the built-in stride sensor. The watch will not record some measurements that require GPS signals, such as your workout route, until GPS location is complete.

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3. Press the Start/Stop button to start workout measurement.

If your watch displays this screen, GPS location has failed:

Move to an outdoor area with no overhead obstructions and press the Back button to try again.

Parent topic: Measuring Workouts

Stopping Workout Measurement and Saving the Data

You can save up to 64 sessions of workout data.

Note: You can save up to 13 hours for each lap. If you exceed this time, workout measurement stops.

1.At the Measurement screen, press the Start/Stop button to pause workout measurement.

2.Press the Enter button or wait 3 seconds.

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Your watch displays the Stop screen:

3.Press the Up or Down button to select Save and press the Enter button. Your watch saves your workout data and displays a screen like this:

4.Press the Up or Down button to display each available screen of workout data.

5.Press the Enter button to return to the Time screen.

Note: If you want to clear the current workout data when viewing the Stop screen, select Delete > Yes.

Parent topic: Measuring Workouts

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Recording Laps During a Workout

You can record laps during your workout either automatically or manually.

• At the Measurement screen, press the Enter button to begin recording a lap manually.

•To record laps automatically, select AT Lap from the Settings screen and select a preset. When your workout reaches the time or distance defined by that preset, your watch automatically begins recording laps. You can configure the AT Lap presets in the Workout Settings menu in the Epson View app.

When your watch records a lap, it displays the Lap screen for a few seconds.

The Lap screen displays the lap number, lap time, and time for the current lap.

Parent topic: Measuring Workouts

Related tasks

Changing Workout Settings

Pausing and Resuming Workout Measurement

During your workout, you can start, pause, and resume workout measurements as necessary.

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At the Measurement screen, press the Start/Stop button to pause workout measurement. Press the Start/Stop button again within 3 seconds to resume workout measurement.

If you pause your workout measurement for more than 3 seconds, your watch displays the Stop screen:

Press the Up or Down button to select Resume and press the Enter button to resume workout measurement.

Parent topic: Measuring Workouts

Monitoring Current Workout Data

During your workout, you can monitor the current workout data your watch has collected.

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At the Measurement screen, press the Up or Down button to display the current workout data screens.

Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.

Parent topic: Measuring Workouts

Related tasks

Changing Workout Settings

Watch Menu Settings

See these sections to view the available settings on the watch menus.

Time Screen Menus

Measurement Screen Menus

Parent topic: Using the Watch

Time Screen Menus

You can select these settings by pressing Enter the button on the Time screen.

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Menu	Settings	Options
Bluetooth	On	Turns Bluetooth on or off to connect peer-
	Off	to-peer with your smartphone or the
		optional heart rate chest strap (ProSense
		17)
	HR Strap (ProSense 17)	Status
		Register
	Forget Device	—
Settings	Activity	Sets up a target number of steps or turns
		activity measurement on or off
	Vibration	Sets up alarms and notifications you want
		to use for smartphone functions and
		various milestones in your workouts; you
		can use the Epson View app to configure
		alarms
	Display	Sets the display of items on the watch
		screen, controls the display quality in
		certain conditions, and enables/disables
		sleep mode
	System	Configures or displays general watch
		information
		Set time sets the time manually or
		automatically using synchronization
		Reset resets all watch settings to their
		defaults, resets the stride sensor, and
		deletes all workout and activity data
		Ver. Info displays the watch's firmware
		version information
History	—	Displays workout history information
Turn off	—	Turns the watch off

Parent topic: Watch Menu Settings

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Related tasks

Changing App Settings

Measurement Screen Menus

You can select these settings by pressing the Enter button on the Measurement screen or when a measurement is paused. Then select the Settings menu.

Settings	Options/Description
AT Lap	Automatically records laps when you reach a pre-
	configured time or distance; you can use the Epson View
	app to configure lap times or distances
AT Pause	Automatically pauses/resumes workout measurement
	when you stop and resume workout activity
Training	Sets up alerts for when you reach pre-configured targets
	for training; you can use the Epson View app to configure
	training targets
	Time
	Distance
	Interval
	Race
Meas. HR	Turns heart rate measuring on or off; turn off heart rate
	measuring when you are not using the heart rate monitor
	(ProSense 57) or optional heart rate chest strap
	(ProSense 17) to conserve battery life
Parent topic: Watch Menu Settings
Related tasks
Changing Workout Settings

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