Epson ProSense 17 Reviewer's Guide
ProSense 17 Reviewer's Guide
Contents
Epson ProSense 17 GPS Running Watch Reviewer's Guide................................................................... 5
Using the Watch .......................................................................................................................................... 6
Using the Epson View App ....................................................................................................................... 17
Controlling Music Playback .................................................................................................................. 6
Measuring Workouts ............................................................................................................................ 7
Displayable Workout Measurements............................................................................................... 7
Starting Workout Measurement....................................................................................................... 8
Stopping Workout Measurement and Saving the Data .................................................................. 10
Recording Laps During a Workout................................................................................................. 12
Pausing and Resuming Workout Measurement ............................................................................ 12
Monitoring Current Workout Data .................................................................................................. 13
Watch Menu Settings ......................................................................................................................... 14
Time Screen Menus ...................................................................................................................... 14
Measurement Screen Menus ........................................................................................................ 16
Reviewing Workouts .......................................................................................................................... 17
Viewing Workout Data ................................................................................................................... 17
Editing Workout Data..................................................................................................................... 20
Deleting Workout Data .................................................................................................................. 22
Reviewing Daily Activities................................................................................................................... 24
Using the Calendar............................................................................................................................. 26
Setting Goals...................................................................................................................................... 28
Creating Goals............................................................................................................................... 30
Editing Goals ................................................................................................................................. 31
Deleting Goals............................................................................................................................... 33
Setting Targets................................................................................................................................... 35
Setting Workout Targets................................................................................................................ 35
Setting Activity Targets.................................................................................................................. 36
Earning Medals .................................................................................................................................. 38
Changing Settings.............................................................................................................................. 40
Changing Workout Settings........................................................................................................... 41
3
Changing App Settings.................................................................................................................. 44
Changing Watch Settings .............................................................................................................. 45
Linking Data With Other Apps ....................................................................................................... 47
Releasing Pairing - iOS ................................................................................................................. 48
Releasing Pairing - Android ........................................................................................................... 51
Notices ....................................................................................................................................................... 53
Trademarks........................................................................................................................................ 53
Copyright Attribution........................................................................................................................... 53
4
Epson ProSense 17 GPS Running Watch Reviewer's Guide
Welcome to the Epson ProSense 17 GPS Running Watch Reviewer's Guide.
5
Using the Watch
Refer to these sections to learn more about your ProSense watch.
Controlling Music Playback
Measuring Workouts
Watch Menu Settings
Controlling Music Playback
You can play audio on your smartphone and control it with your watch via a Bluetooth connection.
Note: On Android, you need to leave the Epson View app running in the background on your
smartphone to use the audio playback controls.
Note: You cannot use this feature when you have paired your watch with the heart rate monitor chest
strap to monitor your heart rate (ProSense 17).
1. At the Time screen, press and hold the Back button for at least 2 seconds.
You see a screen like this:
2. Do the following to play audio and control playback as necessary:
• To start or stop playing the current track, press the Enter button.
• To play the next track, press and hold the Up button for at least two seconds.
• To play the previous track, press and hold the Down button for at least two seconds.
• To adjust the volume, press the Up button to raise it or the Down button to lower it.
• To exit audio playback and return to the Time screen, press and hold the Back button for at
least 2 seconds.
6
Parent topic: Using the Watch
Measuring Workouts
Follow the instructions in these sections to measure workouts with your watch.
Displayable Workout Measurements
Starting Workout Measurement
Stopping Workout Measurement and Saving the Data
Recording Laps During a Workout
Pausing and Resuming Workout Measurement
Monitoring Current Workout Data
Parent topic: Using the Watch
Displayable Workout Measurements
You can display a variety of measurements on your watch in these workout modes:
• Run mode
• Walk mode
• Treadmill mode
Note: You can use your watch while swimming since it is water resistant up to 5 bars (51 meters of
water) of pressure. However, the watch cannot receive GPS signals and you cannot press any watch
buttons while underwater.
Information Description
Time Total time from the start of measurement
Lap time Time for the current lap
Distance Total distance from the start of measurement
Lap distance Distance for the current lap
Pace Current pace in time per mile/km
Lap pace Pace for the current lap
Clock Current time
Calories burned Total calories burned from the start of measurement
7
Information Description
Steps Total number of steps from the start of measurement
Stride Current stride
Cadence Current number of steps per minute
Heart rate (HR) Current heart rate per minute
ProSense 17: displayed only when using the optional heart rate monitor
chest strap and you select heart rate display settings in the Epson View
app
ProSense 57: displayed on the workout screen only when selected in
the Workout Settings menu in the Epson View app
Heart rate zone (ProSense
57)
Estimated distance Estimated distance completed at the end of the configured time;
Estimated time Estimated time at the end of the configured distance; displayed only
Note: You can configure the measurement display settings from the Workout Settings menu in the
Epson View app. For information on using the Epson View app, see the online help.
Parent topic: Measuring Workouts
Related tasks
Changing Workout Settings
Starting Workout Measurement
Before using your watch to measure a workout, you need to select a workout mode and locate the
watch's GPS signal.
1. At the Time screen, press the Down button.
You see the Activity selection screen.
Current heart rate zone; displayed at the top of the measurement
screen. For more detailed target heart rate zone measurements, select
a Target HR option in the Workout Settings menu in the Epson View
app
displayed only when the hours setting is selected in Training mode
when the Dist. setting is selected in Training mode
8
2. Press the Up or Down button to select one of these workout modes and press the Start/Stop
button.
• Run mode
• Walk mode
• Treadmill mode
• Other 1
• Other 2
Note: Not all workout modes appear by default. You can configure the workout modes that appear
from the Workout Settings menu in the Epson View app. For information on using the Epson View
app, see the online help.
Your watch locates the GPS signal and displays a screen like this when it is finished (except in
Treadmill mode):
Note: If you must start a workout before GPS location is complete, press the Start/Stop button.
Your watch continues locating and begins measuring your workout with the built-in stride sensor.
The watch will not record some measurements that require GPS signals, such as your workout
route, until GPS location is complete.
9
3. Press the Start/Stop button to start workout measurement.
If your watch displays this screen, GPS location has failed:
Move to an outdoor area with no overhead obstructions and press the Back button to try again.
Parent topic: Measuring Workouts
Stopping Workout Measurement and Saving the Data
You can save up to 64 sessions of workout data.
Note: You can save up to 13 hours for each lap. If you exceed this time, workout measurement stops.
1. At the Measurement screen, press the Start/Stop button to pause workout measurement.
2. Press the Enter button or wait 3 seconds.
10
Your watch displays the Stop screen:
3. Press the Up or Down button to select Save and press the Enter button.
Your watch saves your workout data and displays a screen like this:
4. Press the Up or Down button to display each available screen of workout data.
5. Press the Enter button to return to the Time screen.
Note: If you want to clear the current workout data when viewing the Stop screen, select Delete > Yes.
Parent topic: Measuring Workouts
11
Recording Laps During a Workout
You can record laps during your workout either automatically or manually.
• At the Measurement screen, press the Enter button to begin recording a lap manually.
• To record laps automatically, select AT Lap from the Settings screen and select a preset. When your
workout reaches the time or distance defined by that preset, your watch automatically begins
recording laps. You can configure the AT Lap presets in the Workout Settings menu in the Epson View
app.
When your watch records a lap, it displays the Lap screen for a few seconds.
The Lap screen displays the lap number, lap time, and time for the current lap.
Parent topic: Measuring Workouts
Related tasks
Changing Workout Settings
Pausing and Resuming Workout Measurement
During your workout, you can start, pause, and resume workout measurements as necessary.
12
At the Measurement screen, press the Start/Stop button to pause workout measurement. Press the
Start/Stop button again within 3 seconds to resume workout measurement.
If you pause your workout measurement for more than 3 seconds, your watch displays the Stop screen:
Press the Up or Down button to select Resume and press the Enter button to resume workout
measurement.
Parent topic: Measuring Workouts
Monitoring Current Workout Data
During your workout, you can monitor the current workout data your watch has collected.
13
At the Measurement screen, press the Up or Down button to display the current workout data
screens.
Note: You can configure the measurement display settings from the Workout Settings menu in the
Epson View app. For information on using the Epson View app, see the online help.
Parent topic: Measuring Workouts
Related tasks
Changing Workout Settings
Watch Menu Settings
See these sections to view the available settings on the watch menus.
Time Screen Menus
Measurement Screen Menus
Parent topic: Using the Watch
Time Screen Menus
You can select these settings by pressing Enter the button on the Time screen.
14
Menu Settings Options
Bluetooth On
Off
Turns Bluetooth on or off to connect peerto-peer with your smartphone or the
optional heart rate chest strap (ProSense
17)
HR Strap (ProSense 17) Status
Register
Forget Device —
Settings Activity Sets up a target number of steps or turns
activity measurement on or off
Vibration Sets up alarms and notifications you want
to use for smartphone functions and
various milestones in your workouts; you
can use the Epson View app to configure
alarms
Display Sets the display of items on the watch
screen, controls the display quality in
certain conditions, and enables/disables
sleep mode
System Configures or displays general watch
information
Set time sets the time manually or
automatically using synchronization
Reset resets all watch settings to their
defaults, resets the stride sensor, and
deletes all workout and activity data
Ver. Info displays the watch's firmware
version information
History — Displays workout history information
Turn off — Turns the watch off
Parent topic: Watch Menu Settings
15
Related tasks
Changing App Settings
Measurement Screen Menus
You can select these settings by pressing the Enter button on the Measurement screen or when a
measurement is paused. Then select the Settings menu.
Settings Options/Description
AT Lap Automatically records laps when you reach a pre-
AT Pause Automatically pauses/resumes workout measurement
Training Sets up alerts for when you reach pre-configured targets
configured time or distance; you can use the Epson View
app to configure lap times or distances
when you stop and resume workout activity
for training; you can use the Epson View app to configure
training targets
Time
Distance
Interval
Race
Meas. HR Turns heart rate measuring on or off; turn off heart rate
measuring when you are not using the heart rate monitor
(ProSense 57) or optional heart rate chest strap
(ProSense 17) to conserve battery life
Parent topic: Watch Menu Settings
Related tasks
Changing Workout Settings
16
Loading...