ELECTROLUX MCD2660EM, MC2660EM User Manual [fr]

PERFEKT IN FORM UND FUNKTION

Microwave oven

Mikrowellengerät

Four à micro-ondes

Magnetronoven

Operating instructions Gebrauchsanweisung Notice d’utilisation Gebruiksaanwijzing

MC2660E / MC2661E

AG-31+32D-EU COVER 29/03/2005 09:28 Page A

Dear Customer,

Thank you for buying an AEG-Electrolux microwave oven and putting your trust in the AEG-Electrolux brand name.

Before using your AEG-Electrolux microwave oven for the first time, please read the instruction book thoroughly. This will enable you to take advantage of all the features that the appliance offers. It will also ensure trouble-free operation and minimize unnecessary service calls.

Important information concerning your safety or the operation of your appliance is noted by this symbol and/or mentions words such as «Warning», «Take care». Be sure to follow all instructions carefully.

Throughout the manual, this symbol guides you step by step when operating the appliance.

This symbol indicates further information concerning the use of the appliance.

The clover indicates energy-saving tips and hints for environmentally friendly use of your appliance.

In the event of malfunctioning, please follow the instructions given in the section «What to do if...»

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Contents

Important safety instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 - 3

Oven & accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

Control panel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

Before operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

Setting the clock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

What are microwaves? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Suitable ovenware . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 - 8

Tips & advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 -12

Microwave power levels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

Microwave cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

Other convenient functions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 - 16

Auto cook, cook from frozen & auto defrost operation . . . . . . . . . . . . . . . . . . . . . . . . . . .17 - 18

Auto cook, cook from frozen & auto defrost charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 - 22

Recipes for auto cook . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 - 23

Cooking charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 - 26

Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 - 37

Care & cleaning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

What to do if... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

Service & spare parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

Guarantee conditions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

Important information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41 - 42

The symbol on the product or on its packaging indicates that this product may not be treated as household waste. Instead it shall be handed over to the applicable collection point for the recycling of electrical and electronic equipment. By ensuring this product is disposed of correctly, you will help prevent potential negative consequences for the environment and human health, which could otherwise be caused by inappropriate waste handling of this product. For more detailed information about recycling of this product, please contact your local city office, your household waste disposal service or the shop where you purchased the product.

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Important safety instructions

IMPORTANT SAFETY INSTRUCTIONS: READ CAREFULLY AND KEEP FOR FUTURE REFERENCE

To avoid the possibility of injury

WARNING:

Do not operate the oven if it is damaged or malfunctioning. Check the following before use: a) The door; make sure the door closes properly and

ensure it is not misaligned or warped.

b) The hinges and safety door latches; check to make

sure they are not broken or loose.

c) The door seals and sealing surfaces; ensure that

they have not been damaged.

d) Inside the oven cavity or on the door; make sure

there are no dents.

e) The power supply cord and plug; ensure that they

are not damaged.

Never adjust , repair or modify the oven yourself. It is hazardous for anyone other than a competent person to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy.

Do not operate the oven with the door open or alter the door safety latches in any way. Do not operate the oven if there is an object between the door seals and sealing surfaces.

Do not allow grease or dirt to build up on the door seals and adjacent parts. Follow the instructions for “Care and Cleaning” on page 38. Failure to maintain the oven in a clean condition could lead to a deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation.

Individuals with PACEMAKERS should check with their doctor or the manufacturer of the pacemaker for precautions regarding microwave ovens.

To avoid the possibility of electric shock

Under no circumstances should you remove the outer cabinet. Never spill or insert any objects into the door lock openings or ventilation openings. In the event of a spill, turn off and unplug the oven immediately and call an authorised AEG-Electrolux service agent. Do not immerse the power supply cord or plug in water or any other liquid. Do not allow the power supply cord to run over any hot or sharp surfaces, such as the hot air vent area at the top rear of the oven. Do not attempt to replace the oven lamp yourself or allow anyone who is not authorised by an AEGElectrolux service agent to do so. If the oven lamp fails, please consult your dealer or an authorised AEGElectrolux service agent.

To avoid the danger of fire.

The microwave oven should not be left unattended during operation. Power levels that are too high, or cooking times that are too long, may overheat foods resulting in a fire.

The electrical outlet must be readily accessible so that the unit can be unplugged easily in an emergency. The AC power supply must be 230 V, 50 Hz, with a minimum 10 A distribution line fuse, or a minimum 10 A distribution circuit breaker. It is recommended that a separate circuit serving only this appliance be provided. Do not store or use the oven outdoors.

If food being heated begins to smoke, DO NOT OPEN THE DOOR. Turn off and unplug the oven and wait until the food has stopped smoking. Opening the door while food is smoking may cause a fire.

Only use microwave-safe containers and utensils. See Page 7 - 8.

Do not leave the oven unattended when using disposable plastic, paper or other combustible food containers.

Clean the waveguide cover, the oven cavity, the turntable and turntable support after use. These must be dry and free from grease. Built-up grease may overheat and begin to smoke or catch fire.

Do not place flammable materials near the oven or ventilation openings. Do not block the ventilation openings. Remove all metallic seals, wire twists, etc., from food and food packages. Arcing on metallic surfaces may cause a fire. Do not use the microwave oven to heat oil for deep frying. The temperature cannot be controlled and the oil may catch fire. To make popcorn, only use special microwave popcorn makers. Do not store food or any other items inside the oven. Check the settings after you start the oven to ensure the oven is operating as desired. See the corresponding hints in operation manual.

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Important safety instructions

If the power supply cord of this appliance is damaged, it must be replaced with a special cord. The exchange must be made by an authorised AEG-Electrolux service agent.

To avoid the possibility of explosion and sudden boiling:

WARNING: Liquids and other foods must not be heated in sealed containers since they are liable to explode.

Never use sealed containers. Remove seals and lids before use. Sealed containers can explode due to a build up of pressure even after the oven has been turned off. Take care when microwaving liquids. Use a widemouthed container to allow bubbles to escape.

Microwave heating of beverages can result in delayed eruptive boiling, therefore care has to be taken when handling the container.

To prevent sudden eruption of boiling liquid and possible scalding:

1. Stir liquid prior to heating/reheating.

2. It is advisable to insert a glass rod or similar utensil

into the liquid whilst reheating.

3. Let liquid stand in the oven at the end of cooking

time to prevent delayed eruptive boiling.

Do not cook eggs in their shells, and whole hard boiled eggs should not be heated in microwave ovens since they may explode even after microwave cooking has ended. To cook or reheat eggs which have not been scrambled or mixed, pierce the yolks and the whites, or the eggs may explode. Shell and slice hard boiled eggs before reheating them in the microwave oven.

Pierce the skin of such foods as potatoes, sausages and fruit before cooking, or they may explode.

To avoid the possibility of burns

Use pot holders or oven gloves when removing food from the oven to prevent burns. Always open containers, popcorn makers, oven cooking bags, etc., away from the face and hands to avoid steam burns.

To avoid burns, always test food temperature and stir before serving and pay special attention to the temperature of food and drink given to babies, children or the elderly.

Temperature of the container is not a true indication of the temperature of the food or drink; always check the food temperature. Always stand back from the oven door when opening it to avoid burns from escaping steam and heat. Slice stuffed baked foods after heating to release steam and avoid burns.

Keep children away from the door to prevent them burning themselves.

To avoid misuse by children

Warning: Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use.

Do not lean or swing on the oven door. Do not play with the oven or use it as a toy. Children should be taught all important safety instructions: use of pot holders, careful removal of food coverings; paying special attention to packaging (e.g. selfheating materials) designed to make food crisp, as they may be extra hot.

Other warnings

Never modify the oven in any way. This oven is for home food preparation only and may only be used for cooking food. It is not suitable for commercial or laboratory use.

To promote trouble-free use of your oven and avoid damage.

Never operate the oven when it is empty. When using a browning dish or self-heating material, always place a heat-resistant insulator such as a porcelain plate under it to prevent damage to the turntable and turntable support due to heat stress. The preheating time specified in the dishes instructions must not be exceeded. Do not use metal utensils, which reflect microwaves and may cause electrical arcing. Do not put cans in the oven. Only use the turntable and the turntable support designed for this oven. Do not operate the oven without the turntable. To prevent the turntable from breaking: (a) Before cleaning the turntable with water, leave the

turntable to cool.

(b) Do not put hot foods or hot utensils on a cold

turntable.

turntable. Do not place anything on the outer cabinet during operation.

NOTE:

If you are unsure how to connect your oven, please consult an authorised, qualified electrician. Neither the manufacturer nor the dealer can accept any liability for damage to the oven or personal injury resulting from failure to observe the correct electrical connection procedure. Water vapour or drops may occasionally form on the oven walls or around the door seals and sealing surfaces. This is a normal occurrence and is not an indication of microwave leakage or a malfunction.

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Oven & accessories

ACCESSORIES:

Check to make sure the following accessories are provided: (15) Turntable (16) Turntable support (17) 4 fixing screws (not shown).

• Place the turntable support in the seal packing on the floor of the cavity.

• Then place the turntable on the turntable support.

• To avoid turntable damage, ensure dishes or containers are lifted clear of the turntable rim when removing them from the oven.

NOTE: When you order accessories, please mention two items: part name and model name to your dealer or an authorised AEG-Electrolux service agent.

1. Front trim

2. Oven lamp

3. Control panel

4. Door opening button

5. Waveguide cover

6. Oven cavity

7. Seal packing

8. Door seals and sealing surfaces

9. Fixing points (4 points)

10. Ventilation openings

11. Outer cover

12. Rear cabinet

13. Power supply cord support clip

14. Power supply cord

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Control panel

1 Digital Display 2 Indicators

The appropriate indicator will flash or light up, just above each symbol according to the instruction. When an indicator is flashing, press the appropriate button (having the same symbol) or carry out the necessary operation.

Stir Turn over Weight Portion Microwave power level Cooking in progress

3 TIMER/WEIGHT/PORTION knob 4 AUTO COOK 1 button

Press to select one of the 2 automatic programmes.

5 AUTO COOK 2 button

Press to select one of the 2 automatic programmes.

6 COOK FROM FROZEN button

Press to select one of the 3 automatic programmes.

7 AUTO DEFROST button

Press to select one of the 5 automatic programmes.

8 MICROWAVE POWER LEVEL button 9 START/QUICK button 10 STOP button 11 DOOR OPENING button

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Before operation

Setting the clock

Plug in the oven.

1. The oven display will flash:

2. Touch the STOP button the display will show:

To set the clock, see below.

Using the Stop button

Use the STOP button to:

1. Erase a mistake during programming.

2. Stop the oven temporarily during cooking.

3. Cancel a programme during cooking, touch twice.

Example: To set the 24 hour clock to 23:35

Choose the 24 hour clock.

1. Choose the clock function. (12 hour clock)

2. Set the hours. Rotate the TIMER/WEIGHT/PORTION

knob until the correct hour is displayed (23).

Check the display.

4. Set the minutes. Rotate the TIMER/ WEIGHT/PORTION knob until the

correct minute is displayed. (35).

5. Press the MICROWAVE POWER LEVEL button to

start the clock.

NOTE:

1. You can rotate the TIMER/WEIGHT/PORTION knob

clockwise or counter-clockwise.

2. Press the STOP button if you make a mistake during

programming.

3. If the electrical power supply to your microwave

oven is interrupted, the display will intermittently

show after the power is reinstated. If this occurs during cooking, the programme will be erased. The time of day will also be erased.

4. When you want to reset the time of day, follow the

above example again.

There are two setting modes: 12 hour clock and 24 hour clock.

1. To set the 12 hour clock, hold the MICROWAVE POWER LEVEL button down

for 3 seconds. will appear in the display.

2. To set the 24 hour clock, press the MICROWAVE POWER LEVEL button once

more after Step 1, in the example below will appear in the display.

x1 and hold for 3 secs.

To set the clock, follow the example below.

3. Press the MICROWAVE POWER LEVEL button

to change from hours to minutes.

x1 and hold for 3 secs.

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What are microwaves?

Glass and ceramic glass

Heat-resistant glass utensils are very suitable. The

cooking process can be observed from all sides. They must not, however, contain any metal (e.g. lead crystal), nor have a metallic overlay (e.g. gold edge, cobalt blue finish).

Ceramics

Generally very suitable. Ceramics must be glazed, since with unglazed ceramics moisture can get into the ceramic. Moisture causes the material to heat up and may make it shatter. If you are not certain whether your utensil is suitable for the microwave, carry out the utensil suitability test.

Porcelain

Very suitable. Ensure that the porcelain does not have a gold or silver overlay and that it does not contain any metal.

Plastic & paper utensils

Heat resistant plastic utensils which are suitable for use in the microwave can be used to thaw, heat and cook food. Follow the

manufacturers recommendations. Heat-resistant paper made for use in a microwave oven is also suitable. Follow the manufacturers recommendations.

What are microwaves?

Like radio and television waves, microwaves are electromagnetic waves. Microwaves are produced by a magnetron inside the microwave oven, and these vibrate the molecules of water present in the food. The friction this causes produces heat, which ensures that the food is defrosted, heated, or cooked through. The secret of the reduced cooking times is the fact that the microwaves penetrate the food from every direction. Energy is used to the full. In comparison, the energy from a conventional hob passes from the burner through the pan and so to the food. This method wastes a great deal of energy.

The characteristics of microwaves.

Microwaves penetrate all non-metal objects made of glass, china, earthenware, plastic, wood or paper. This is why the microwaves never make these materials hot. Dishes become hot only because the food inside them is hot. The food absorbs the microwaves and is heated. Microwaves cannot pass through objects made of metal and so they are deflected. For this reason metal objects are not normally suitable for microwave cookery. There are exceptions where you can actually make use of the fact that the microwaves cannot pass through metal. If you cover food with aluminium foil at specific points while it is defrosting or cooking, you can prevent those parts from getting too warm, too hot, or overcooked. Please check out the advice given in the guide.

Kitchen paper

can be used to absorb any moisture which occurs in short heating methods, e.g. of bread or products in bread crumbs. Insert the paper between the food and the revolving plate. The surface of the food will stay crispy and dry. Covering greasy food with kitchen paper will catch splashes.

Microwave cling film

This, or heat-resistant film, is very suitable for covering or wrapping. Please follow the manufacturer's recommendations.

Roasting bags

Can be used in a microwave oven. Metal clips are not suitable for fastening them since the roasting bag foil might melt. Fasten the roasting bag with string and pierce it several times with a fork. Non heat-resistant food wraps are not recommended for use in a microwave oven.

Browning dish

A special microwave dish made from ceramic glass with a metal alloy base, which allows food to be browned. When using the browning dish a suitable insulator, e.g. a porcelain plate, must be placed between the turntable and the browning dish. Be careful to adhere exactly to the pre-heating time given in the manufacturer's instructions. Excessive pre-heating can damage the turntable and the turntable stand or can trigger the safety-device which will switch off the oven.

Suitable ovenware

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Suitable ovenware

Metal

Generally speaking, metal should not be used, since microwaves do not pass through metal and therefore

cannot reach the food. There are, however, exceptions: small strips of aluminium foil may be used to cover certain parts of the food, so that these do not thaw too quickly or begin to cook (e.g. chicken wings). Small metal skewers and aluminium containers (e.g. of ready- cooked meals) can be used. They must, however, be small in

relation to the food, e.g. aluminium containers must be at least 2/3 to 3/4 filled with food. It is recommended that you transfer the food into a dish suitable for use in the microwave.

When using aluminium containers or other metal utensils there must be a gap of approx. 2 cms between them and the walls of the cooking area, otherwise the walls could be damaged by possible arcing. No utensil should have a metal overlay metal parts such as screws, bands or handles.

UTENSIL SUITABILITY TEST

If you are not sure whether your utensil is suitable for use in your microwave oven, carry out the following test: Place the utensil

into the oven. Place a glass container filled with 150 ml of water on or next to the utensil. Switch on the oven at 900 W power for 1 to 2 minutes. If the utensil stays cool or just warm to the touch, it is suitable. Do not use this test on a plastic utensil. It could melt.

Do not cook eggs in their unbroken

shells. Pressure builds up inside the

shell and this may result in the egg

exploding. Prick the yolk before you

cook it.

Do not heat oil or fat for deep-

frying inside the microwave oven. It

is impossible to control the

temperature of the oil and it may

suddenly splash out of the pan.

Do not heat sealed containers such as jars or tins. The pressure inside the container could cause the container to explode. (The exception is when you are making preserves).

All indicated cooking times...

are guidelines only. Cooking times may vary depending on starting temperature, the weight and composition (water, fat content, etc) of the food.

Salt, herbs and spices

Food cooked in the microwave oven retains its taste better than with conventional cooking methods. Use salt sparingly and as a rule only add salt after the food has cooked. Salt binds liquids and dries out the surface of food. Herbs and spices can be used as normal.

Tips & advice

Before you start...

To make it as easy as possible to use the microwave oven, we have put together a few hints and tips for you. Only switch on the oven when the food is already inside.

Setting the cooking time

Defrosting, re-heating and cooking times are generally much shorter than in a conventional oven or hob. So you will need to consult this book for the recommended cooking times. It is better to set shorter rather than longer cooking times. Always test the food after the cooking time has elapsed. It is better to then continue cooking it for a little longer, than to have overcooked food.

Starting temperature

Defrosting, re-heating and cooking times depend on the temperature of the food when you start. For example, deep-frozen and refrigerated food will need longer than food that is at room temperature. Standard storage temperatures of food are assumed for re-heating and cooking times (refrigerator temperature of 5° C, room temperature of approximately 20° C). For defrosting food a starting temperature of approximately -18° C is assumed. Cook popcorn only in special microwave safe containers. Refer exactly to the manufacturer’s instructions. Do not use a normal paper or glass container.

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Tips & advice

Testing the food

You can test whether food is cooked in the same way as conventional cookery.

• Using a food thermometer. After cooking or reheating all foods have a certain internal temperature. You can use a food thermometer to test whether the food is hot enough, or ‘done’.

• Using a fork. Test fish with a fork. If the flesh is not transparent and comes off the bone easily, it is done. If it is overcooked, it will be brittle and dry.

• Wooden skewer. Test cakes and bread by sticking in a wooden skewer. If the skewer comes out clean and dry, the food is ready.

Working out cooking times using the food thermometer

After it has cooked, every drink or item of food has a certain internal temperature. When it is reached the cooking can be stopped, and the result will be good. You can test the internal temperature with a food thermometer. The temperature chart below gives most of the important temperatures.

Heating drinks (coffee, water, tea, etc) Heating milk Heating soup Heating stews Poultry Lamb

Rare Well roasted

Roast beef

Rare Medium done Well done

Pork, veal

Drink/food items Internal Internal

temperature at temperature after the end of 10-15 mins cooking time standing time

65-75o C

75-80o C 75-80o C 75-80o C 80-85o C

70o C 75-80o C

50-55o C 60-65o C 75-80o C 80-85o C

85-90o C

70-75o C 80-85o C

55-60o C 65-70o C 80-85o C 80-85o C

CHART: USING A FOOD THERMOMETER

TO DEFINE COOKING TIMES

Adding water

Vegetables and other foods containing a lot of water can be cooked in their own juices or by adding just a small amount of water. This will retain many vitamins and minerals in the food.

Food with skin or peel

Pierce foods such as sausages, chickens, chicken legs, potatoes in their skins, tomatoes, egg yolk, etc with a wooden skewer. This allows the steam to escape and the food won’t explode.

Fatty foods

Food ‘marbled’ with fat or with layers of fat cook faster than lean meat. You should therefore cover these parts with some aluminium foil, and place the food fatty side downward.

Blanching vegetables

Before they are frozen vegetables should be blanched. This is the best way of retaining the quality and flavour. How to blanch vegetables: Wash and chop the vegetable, place 250g of the vegetable in a bowl with 275ml of water, cover and heat for 3-5 minutes. Plunge into cold water immediately after the blanching process to prevent further cooking, and then allow it to drain. Pack and freeze the vegetable in airtight containers.

Preserving fruit & vegetables

Preserving fruit and vegetables using the microwave is a quick and easy process. You can buy preserving jars, seals and preserving

jar clamps specially designed for microwave use. Precise instructions are provided by the manufacturers of these items.

Samll & large quantities

Microwave cooking times depend directly upon the amount of food you want to defrost, re-heat or cook, i.e. small portions cook faster than big ones.

The rule of thumb is:

TWICE AS MUCH = ALMOST TWICE AS LONG HALF AS MUCH = HALF AS LONG

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Tips & advice

Melted butter and dried paprika

Dried paprika Soya sauce Barbecue and Worcestershire sauce, Gravy Rendered down bacon fat or dried onions

Cocoa, chocolate flakes, brown icing, honey and marmalade

Poultry

Oven baked dishes - Cheese toasties Meat and poultry Roasts, Rissoles, Small roasted items Oven baked dishes, toasted items, soups, stews Cakes and desserts

Coat the poultry with the butter/paprika mixture Dust with paprika Coat with the sauce Coat with the sauce Sprinkle pieces of bacon or dried onions on top Sprinkle pieces on top of cakes & desserts or use to glaze

BROWNING AGENT

DISH

METHOD

Tall containers, flat dishes

Both types of container have the same capacity but cooking times are longer for tall containers than for flat ones. Therefore it is preferable to use dishes that

are as flat as possible, with the largest possible flat surface. Only use tall containers for foods that are likely to boil over, e.g. noodles, rice, milk etc.

Round & oval dishes

Food cooks more evenly in round and oval dishes than in rectangular ones, because the microwave energy concentrates into the corners of rectangular dishes and the food there may get overcooked.

Covering the food

By covering the food as it cooks moisture is retained and cooking time is reduced. Use a lid, microwave film, or cover. Do not cover food that should have a crispy surface, such as

roast meat or chicken. As a rule if you would cover it in a conventional oven, cover it in the microwave. If you would cook it in a conventional oven without a cover, you can cook it without a cover in the microwave.

Irregular shaped food

Place the thicker, more compacted end of the food pointing towards the outside. Place vegetables (such as broccoli) with the stalks pointing outward.

Stirring

You need to stir the food because the microwaves heat the outer areas first. Stirring the food balances the temperature and the food heats evenly.

Arranging

Arrange individual portions (pudding moulds, cups or baked potatoes) in a circle on the turntable. Leave space between the portions for the microwave energy to penetrate from all sides.

Turning

Turn medium sized portions, such as burgers and steaks, once during cooking, to reduce cooking time. Large items such as roasts and chickens must be turned because

they receive more microwave energy on the uppermost side and could dry out if not turned.

Standing time

One of the most important rules of microwave cooking is standing time. Almost all foods that are defrosted, heated or cooked in a microwave oven require standing time. This may be fairly short or quite long. During this time the temperature is balanced and the liquids inside the food are evenly distributed.

Browning agents

After more than 15 minutes cooking time food acquires a brownness, although this is not comparable to the deep brownness and crispness obtained through conventional cooking. In order to obtain an appetising brown colour you can use browning agents. For the most part they simultaneously act as seasoning agents. In the following table you will find some suggestions for substances you can use as browning agents and some of the uses to which you might put them.

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Defrosting

Your microwave is ideal for defrosting. Thawing times are usually considerably shorter than in traditional methods. Here are a few tips. Take the frozen item out of its packaging and place on a plate for defrosting.

Boxes & containers

Boxes and containers suitable for microwaves are particularly good for defrosting and heating food, since they can withstand temperatures in a deep freeze (down to approx. -40° C) as well as being heat resistant (up to approx. 220° C). You can therefore use the same container to freeze, defrost, heat and even cook the food, without having to transfer it.

Covering

Cover thin parts with small strips of aluminium foil

before defrosting. Thawed or warm parts should likewise be covered with aluminium strips during defrosting. This stops the thin parts becoming too hot while thicker parts are still frozen.

Correct setting

It is better to choose a setting which is too low rather than one which is too high. By doing so you will ensure that the food defrosts evenly. If the microwave setting is too high, the surface of the food will already have begun to cook while the inside is still frozen.

Turning/stirring

Almost all foods have to be turned or stirred from time to time. As early as possible, separate parts which are stuck together and re-arrange them.

Small amounts

Thaw more quickly and evenly than large ones. We recommend that you defrost portions which are as small as possible. By doing so you will be able to prepare whole menus quickly and easily.

Foods requiring careful handling

Foods such as gateaux, cream, cheese and bread should only be partially defrosted and then left to defrost completely at room temperature. By doing so you will avoid the outer areas becoming too hot whilst the inside is still frozen.

Standing time

This is particularly important after defrosting food, as the defrosting process continues during this period. In the defrosting table you will find the standing times for various foods. Thick, dense foods require a longer standing time than thinner foods or foods of a porous nature. If the food has not defrosted sufficiently, you may continue defrosting it in the microwave or lengthen the standing time accordingly. At the end of the standing time you should process the food as soon as possible and not re-freeze it.

• Ready-prepared meals in aluminium containers should be removed from the aluminium container and heated on a plate or in a dish.

• Remove the lids from firmly closed containers.

• Food should be covered with microwave cling film, a plate or cover (obtainable from stores), so that the surface does not dry out. Drinks need not be covered.

• When boiling liquids such as water, coffee, tea or milk, place a glass stirrer in the container.

• If possible, stir large quantities from time to time, to ensure that the temperature is evenly distributed.

• The times are for food at a room temperature of 20° C. The heating time for food stored in a refrigerator should be increased slightly.

• After heating allow the food to stand for 1-2 minutes, so that the temperature inside the food can be evenly distributed (standing time).

• The times given are guidelines which can be varied according to the initial temperature, weight, water content, fat content or the result which you want to achieve.

Heating

1. AG-31+32D-EU English 29/03/2005 09:26 Page 11

Cooking fresh vegetables

Cooking meat, fish & poultry

Cooking & defrosting

• When buying vegetables, try to ensure that, as far as possible, they are of similar size. This is particularly important when you want to cook the vegetables whole (e.g. boiled potatoes).

• Wash the vegetables before preparing them, clean them and only then weigh the required quantity for the recipe and chop them up.

• Season them as you would normally, but as a rule only add salt after cooking.

• Add about 5 tbsps of water for 500 g of vegetables. Vegetables which are high in fibre require a little more water. You will find information in the table (see page 26).

• Vegetables are usually cooked in a dish with a lid. Those with a high moisture content, e.g. onions or boiled potatoes, can be cooked in microwave cling film without adding water.

• After half the cooking time has elapsed vegetables should be stirred or turned over.

• After cooking allow the vegetables to stand for approx. 2 minutes, so that the temperature disperses evenly (standing time).

• The cooking times given are guidelines and depend upon the weight, initial temperature and condition of the type of vegetables in question. The fresher the vegetables, the shorter the cooking time.

• When buying food items, try to ensure that, as far as possible, they are of similar size. This will ensure that they are cooked properly.

• Before preparation wash meat, fish and poultry thoroughly under cold running water and pat them dry with kitchen paper. Then continue as normal.

• Beef should be well hung and have little gristle.

• Even though the pieces may be of a similar size, cooking results may vary. This is due, amongst other things, to the kind of food, variations in the fat and moisture content as well as the temperature before cooking.

• After the food has been cooking for 15 minutes it acquires a natural brownness, which may be enhanced by the use of a browning agent. If, in addition, you would like the surface to be crisp you should either use the browning dish or sear the food on your cooker and finish cooking it in your microwave. By doing this you will simultaneously obtain a brown base for making a sauce.

• Turn large pieces of meat, fish or poultry half way through the cooking time, so that they are cooked evenly from all sides.

• After cooking, cover roasts with aluminium foil and allow them to stand for approx. 10 minutes (standing time). During this period the roast carries on cooking and the liquid is evenly distributed, so that when it is carved a minimum amount of juice is lost.

Deep-frozen dishes can be defrosted and cooked at the same time in one process in your microwave. You will find some examples in the table. Do take note, however, of the general advice given on “heating” and “defrosting” food.

Please refer to the manufacturer’s instructions on the packaging when preparing deep-frozen dishes. These usually contain precise cooking times and offer advice on preparation.

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Microwave power levels

To set the microwave power level :

1. Rotate the TIMER/WEIGHT/PORTION knob clockwise or counter-clockwise to select cooking time.

2. Press the MICROWAVE POWER LEVEL button until the desired power level appears on the display. (If the MICROWAVE POWER LEVEL button is touched once, will be displayed. If you miss your desire level, continue pressing the MICROWAVE POWER LEVEL button until you reach the level again).

3. Press the START/QUICK button.

Your oven has 5 power levels. To choose the power level for cooking, follow the advice given in the recipe section. Generally the following recommendations apply:

900 W used for fast cooking or reheating e.g. soup, casseroles, canned food, hot beverages, vegetables, fish, etc.

630 W used for longer cooking of dense foods such as roast joints, meat loaf and plated meals, also for sensitive dishes such as cheese sauce and sponge cakes. At this reduced setting, the sauce will not boil over and food will cook evenly without over cooking at the sides.

450 W for dense foods which require a long cooking time when cooked conventionally, eg. beef dishes, it is advisable to use this power setting to ensure the meat will be tender.

270 W (Defrost setting) to defrost, select this power setting, to ensure that the dish defrosts evenly. This setting is also ideal for simmering rice, pasta, dumplings and cooking egg custard.

90 W For gentle defrosting, eg. cream gateaux or pastry.

W = WATT

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Microwave cooking

Example:

Suppose you want to heat soup for 2 minutes and 30 seconds on 630 W microwave power.

Your oven can be programmed for up to 90 minutes. (90.00) The input unit of cooking (defrosting) time varies from 10 seconds to five minutes. It depends on the total length of the cooking (defrosting) time as shown on the table.

Cooking time Increasing unit

0-5 minutes 10 seconds 5-10 minutes 30 seconds 10-30 minutes 1 minute 30-90 minutes 5 minutes

1. Enter desired cooking time by rotating the TIMER/ WEIGHT/PORTION knob clockwise.

2. Choose desired power level by pressing MICROWAVE POWER LEVEL button twice.

3. Press START/QUICK

button once to begin cooking.

NOTE:

1. When the door is opened during the cooking process, the cooking time on the digital display stops

automatically. The cooking time starts to count down again when the door is closed and the START/QUICK button is pressed.

2. If you wish to know the power level during cooking, press the MICROWAVE POWER LEVEL button. As long as your finger is touching the MICROWAVE POWER LEVEL button, the power level will be displayed.

3. You can rotate the TIMER/WEIGHT/PORTION knob clockwise or counter-clockwise. If you rotate the knob counter-clockwise, the cooking time will decrease from 90 minutes by degrees.

Check the display.

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Other convenient functions

1. MULTIPLE SEQUENCE COOKING

A maximum of 3 sequences can be input, consisting of manual cooking time and mode.

Example:

To cook: 5 minutes on 900 W power (Stage 1)

16 minutes on 270 W power (Stage 2)

STAGE 1

1. Enter the desired cooking time by rotating TIMER/ WEIGHT/PORTION knob.

2. Choose the desired power

level by pressing the

MICROWAVE POWER LEVEL

button once.

STAGE 2

3. Enter desired time by rotating TIMER/ WEIGHT/PORTION knob.

4. Choose the desired power

level by pressing the

MICROWAVE POWER LEVEL button four times.

5. Press the START/QUICK

button once to begin cooking.

(The oven will begin to cook for 5 minutes and 900 W, and then for 16 minutes on 270 W).

Check the display.

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Other convenient functions

2.QUICK START FUNCTION

The START/QUICK button allows you to operate the two following functions:

a. Direct start

You can directly start cooking on 900 W microwave power level for 30 seconds by pressing the

START/QUICK button.

NOTE:

To avoid the misuse by children the START/QUICK button can be used only within 3 minute after preceding operation, i.e., closing the door, pressing the STOP button or cooking completion.

b. Extend the cooking time

You can extend the cooking time for multiples of 30 seconds if the START/QUICK button is pressed while the oven is in operation.

3.TO CHECK THE POWER LEVEL

To check the microwave power level during cooking press the MICROWAVE POWER LEVEL button.

As long as your finger is touching the MICROWAVE POWER LEVEL button the power level will be displayed.

The oven continues to count down although the display shows the power level.

The display will show:

TO SET THE SAFETY LOCK FUNCTION

1. Press and hold the STOP key for 3

seconds.

NOTE: When Safety Lock is set you cannot input any buttons except the STOPbutton.

x1 for 3 seconds

The display will show the time of day, if set.

TO CANCEL THE SAFETY LOCK FUNCTION

1. Press and hold the STOP key for 3

seconds.

x1 for 3 seconds

4.SAFETY LOCK FUNCTION

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Auto cook, cook from frozen & auto defrost operation

AUTO COOK, COOK FROM FROZEN and AUTO DEFROST automatically work out the correct cooking mode and

cooking time. You can choose from 4 AUTO COOK, 3 COOK FROM FROZEN and 5 AUTO DEFROST menus. What you need to know when using this automatic function:

TIMER/WEIGHT/ PORTION knob

START/QUICK button

2. The weight or quantity of the food can be input by

rotating the TIMER/WEIGHT/PORTION knob until the desired weight/quantity is displayed.

• Enter the weight of the food only. Do not include the weight of the container.

• For food weighing more or less than weights/ quantities given in the AUTO COOK, COOK FROM FROZEN & AUTO DEFROST charts, use manual operation. For best results, follow the cooking charts on pages 22 - 23.

3. To start cooking press START/QUICK button.

When action is required (e.g. to turn food over) the oven stops and the audible signals sound, remaining cooking time and any indicator will flash on the display. To continue cooking, press the START/QUICK button.

The menu can be chosen by pressing the AUTO COOK 1, AUTO COOK 2, COOK FROM FROZEN or AUTO DEFROST button until the desired menu number is displayed. See pages 18 - 22 “AUTO COOK, COOK FROM FROZEN & AUTO DEFROST charts”. The menu will be changed automatically by holding down the AUTO COOK 1, AUTO COOK 2, COOK FROM FROZEN or AUTO DEFROST button.

The final temperature will vary according to the initial temperature. Check food is piping hot after cooking. If necessary, you can extend the cooking manually.

NOTE: If you use the START/QUICK function during

the cooking/defrosting, the food may be overcooked.

1a.

1b.

Menu number

For example: 1a. AUTO COOK 1: The AUTO COOK 1 button has two

menus. Press the AUTO COOK 1 button once, the display will appear as shown.

1b. AUTO COOK 2: The AUTO COOK 2 button has two

menus. Press the AUTO COOK 2 button once, the display will appear as shown.

1c. COOK FROM FROZEN: The COOK FROM FROZEN

button has three menus. Press the COOK FROM FROZEN button once, the display will appear as shown.

1d. AUTO DEFROST: The AUTO DEFROST button has

five menus. Press the AUTO DEFROST button once, the display will appear as shown.

1c.

1d.

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Auto cook, cook from frozen & auto defrost operation

Example 1 for AUTO COOK 2:

To cook Fish Fillet with Sauce 1,5 kg (3 units) using Auto Cook 2 (A2-1).

2. Enter the quantity by rotating the TIMER/WEIGHT/PORTION knob clockwise.

3. Press the START/QUICK

button once.

1. Select the menu required by pressing the AUTO COOK 2 button once.

Check the display.

Example 2 for COOK FROM FROZEN:

To cook Frozen Gratin 0,6 kg using Cook From Frozen (FC-3).

2. Enter the weight by rotating the TIMER/WEIGHT/PORTION knob clockwise.

3. Press the START/QUICK

button once.

1. Select the menu required by pressing the COOK FROM

FROZEN button 3 times.

Check the display.

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Auto cook, cook from frozen & auto defrost charts

BUTTON PROCEDURE

• See recipe for Chicken Pan with Vegetables on page 22.

* Total weight of all ingredients

• See recipe for Mince & Onion on page 22.

* Total weight of all ingredients

• See recipe for Fish Fillet with Sauce on page 23.

* Total weight of all ingredients

• See recipe for Gratin on page 23.

* Total weight of all ingredients

AUTO COOK NO.

A1-1 Cook

Chicken Pan with Vegetables

A1-2 Cook

Mince and Onion

A2-1 Cook

Fish fillet with sauce

A2-2 Cook

Gratin

WEIGHT (Increasing

Unit) / UTENSILS

0,5 - 1,5 kg* (1-3) (initial temp Chicken 5° C) Gratin dish with microwave cling film

0,5 - 1,5 kg* (1-3) (initial temp Mince 5° C) Casserole dish with lid

0,5 - 1,5 kg* (1-3) (initial temp fish 5° C, sauce 20° C) Gratin dish & microwave cling film

0,5 - 1,5 kg* (1-3) (initial temp 20° C) Gratin dish

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Auto cook, cook from frozen & auto defrost charts

BUTTON

PROCEDURE

• Add 1tbsp water per 100 g. (For mushrooms no additional water is necessary).

• Cover with microwave cling film or a lid.

• When the oven stops and the audible signals sound, stir and re-cover.

• After cooking, let stand for approx. 1-2 minutes.

NOTE: If frozen vegetables are compacted

together, cook manually.

• Transfer meal to suitable microwave-proof dish.

• Add some liquid if recommended by the manufacturer.

• Cover with microwave cling film or lid.

• Cook without cover if the manufacturer instructs.

• When the audible signal sounds, stir and recover.

• After cooking, stir and let stand for approx. 1 - 2 minutes.

• Remove the frozen gratin from the package. If the container is not suitable for microwave ovens, place in a gratin dish and cover with microwave cling film.

• If the container is suitable for microwave ovens, remove original paper cover and cover with microwave cling film.

• After cooking, let stand for approx. 5 minutes.

COOK FROM

FROZEN NO.

FC-1 Cook

Frozen Vegetables

e.g. Brussel sprouts, green beans, peas, mixed vegetables, broccoli

FC-2 Cook

Frozen Ready Meals Stirrable type e.g. Noodles, Bolognese, Chinese Menus.

FC-3 Cook

Frozen Gratin e.g. macaroni gratin, lasagne, etc.

WEIGHT (Increasing

Unit) / UTENSILS

0,1 - 0,6 kg (100 g) (initial temp -18° C) Bowl & lid Casserole dish & microwave cling film or lid

0,3 - 1,0 kg* (100 g) (initial temp -18° C) Casserole dish & microwave cling film or lid

* If the manufacturer instructs to add water, calculate the total amount for the programme with additional liquid.

0,2 - 0,6 kg (100 g) (initial temp -18° C) Shallow, oval gratin dish and microwave cling film or original container and microwave cling film

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Auto cook, cook from frozen & auto defrost charts

BUTTON

PROCEDURE

• Place the food on a plate in the centre of the

turntable.

• When the oven stops and the audible signals

sound, turn the food over, rearrange and separate. Shield thin parts and warm spots with aluminium foil.

• After defrosting, wrap in aluminium foil for 10 -

15 minutes, until thoroughly defrosted.

• Cover the turntable with microwave cling film.

• Place the block of minced meat onto the

turntable.

• When the oven stops and the audible signals

sound, turn the food over. Remove the defrosted parts if possible.

• After defrosting, stand for 5 - 10 minutes, until

thoroughly defrosted.

• Place a plate upside down on the turntable and

put the poultry breast side down on the plate.

• When the oven stops and the audible signal

sounds, turnover and shield thin parts and warm spots with aluminium foil.

• After defrosting, cover with aluminium foil and

stand for 15 - 30 minutes until thoroughly defrosted.

• Finally clean the poultry under running water.

• Remove all packaging from the cake.

• Place on a flat dish in the middle of the

turntable.

• After defrosting, cut the cake into similar sized

pieces keeping space between each piece and let stand for 15 - 60 minutes until evenly defrosted.

• Distribute on a flat dish in the centre of the

turntable.

• When the audible signal sounds rearrange, and

remove defrosted slices.

• After defrosting separate all slices and distribute

on a large plate. Cover the bread with aluminium foil and let stand for 5 - 10 minutes until thoroughly defrosted.

AUTO

DEFROST NO.

Ad-1 Defrost

Steak and Chops

Ad-2 Defrost

Minced Meat

Ad-3 Defrost

Poultry

Ad-4 Defrost

Cake

Ad-5 Defrost

Bread

WEIGHT (Increasing

Unit) / UTENSILS

0,2 - 1,0 kg (100 g) (initial temp -18° C) (See note on page 22)

0,2 - 1,0 kg (100 g) (initial temp -18° C) Microwave cling film (See note on page 22)

0,9 - 1,8 kg (100 g) (initial temp -18° C) (See note on page 22)

0,1 - 1,4 kg (100 g) (initial temp -18° C) Flat dish

0,1 - 1,0 kg (100 g) (initial temp -18° C) Flat dish (Only sliced bread is recommended for this programme.)

1. AG-31+32D-EU English 29/03/2005 09:26 Page 21

Auto cook, cook from frozen & auto defrost charts

Recipes for auto cook

CHICKEN PAN WITH VEGETABLES (A1-1) Spicy chicken fricassee

Ingredients

0,5 kg (1) 1,0 kg (2) 1,5 kg (3)

60 g 120 g 180 g long grain rice (parboiled)

1 1 1 sachet saffron 25 g 50 g 75 g onion (sliced) 50 g 100 g 150 g red pepper (in strips) 50 g 100 g 150 g leek (in strips)

150 g 300 g 450 g fillet of chicken breast (cubed)

pepper, paprika powder

10 g 20 g 30 g butter

150 ml 300 ml 450 ml meat stock

Preparation

1. Mix the rice and saffron and place in the greased dish.

2. Mix the onions, red pepper, leek and chicken. Season and place on the rice.

3. Put butter on the top.

4. Pour the stock over and cover with microwave cling film and cook on AUTO COOK (A1-1), “Chicken Pan with Vegetables”.

5. After cooking, let stand for 5-10 minutes.

MINCE AND ONION (A1-2)

Ingredients

0,5 kg (1) 1,0 kg (2) 1,5 kg (3)

150 g 300 g 450 g minced meat (

beef,

pork)

50 g 100 g 150 g onion (finely chopped)

2 11

2 egg

15 g 30 g 45 g white breadcrumbs

salt and pepper

115 ml 230 ml 345 ml meat stock

20 g 40 g 60 g tomato purée 65 g 125 g 190 g potatoes (finely chopped) 65 g 125 g 190 g carrots (finely chopped)

tbsp 1 tbsp 1

tbsp chopped parsley

Preparation

1. Mix together the minced meat, onion, egg and the breadcrumbs. Season with salt and pepper. Place the meat dough into a casserole dish.

2. Mix the meat stock with the tomato purée.

3. Add the liquid, potatoes, carrots and parsley to the meat, mix it up well.

4. Cover and cook on AUTO COOK (A1-2), “Mince and Onion”.

5. When the oven stops and the audible signals sound, stir and re-cover.

6. After cooking, stir and stand for approx. 5 minutes. Sprinkle with parsley and serve.

Food

Plate

Turntable

NOTE: Auto Defrost

1. Steaks and Chops should be frozen in one layer.

2. Minced meat should be frozen in a thin shape.

3. After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.

4. Gateaux topped and coated with cream are very sensitive to microwave energy. For the best result, if the cream

begins to soften rapidly, it is best to remove it from the oven immediately and stand for 10 - 30 minutes at room temperature.

5. For Ad-1 and Ad-3 arrange the food in the oven as shown:

Steaks and Chops

Poultry

1. AG-31+32D-EU English 29/03/2005 09:26 Page 22

Recipes for auto cook

GRATIN (A2-2) Spinach gratin

Ingredients

0,5 kg (1) 1,0 kg (2) 1,5 kg (3)

150 g 300 g 450 g leaf spinach (

defrosted, drained)

15 g 30 g 45 g onion (finely chopped

)

salt, pepper, nutmeg

150 g 300 g 450 g boiled potatoes (sliced)

35 g 75 g 110 g cooked ham (diced) 50 g 100 g 150 g crème fraîche

1 2 3 eggs

40 g 75 g 115 g grated cheese

paprika powder

Preparation

1. Mix together the leaf spinach with the onion and season with salt, pepper and nutmeg.

2. Grease the gratin dish. Place alternate layers of potato slices, diced ham and spinach in the dish. The top layer should be spinach.

3. Mix the eggs with crème fraîche, add salt and pepper and pour over the vegetables.

4. Cover the gratin with the grated cheese, sprinkle with paprika powder and cook on AUTO COOK (A2-2), “Gratin”.

5. After cooking, let stand for 5-10 minutes.

GRATIN (A2-2) Potato-courgette-gratin

Ingredients

0,5 kg (1) 1,0 kg (2) 1,5 kg (3)

200 g 400 g 600 g boiled potatoes (sliced) 115 g 230 g 345 g courgette (finely sliced)

75 g 150 g 225 g crème fraîche

1 2 3 eggs

2 1 2 clove of garlic (crushed)

salt, pepper 40 g 80 g 120 g feta cheese (diced) 10 g 20 g 30 g sunflower kernel

paprika powder

Preparation

1. Grease the gratin dish and place alternate layers of potato slices and courgette in the dish.

2. Mix the eggs with crème fraîche, season with salt, pepper and garlic and pour over the vegetables.

3. Crumble the feta cheese and sprinkle over the gratin.

4. Finally sprinkle the gratin with sunflower kernel and paprika powder and cook on AUTO COOK (A2-2), “Gratin”.

5. After cooking, let stand for 5-10 minutes.

FISH FILLET WITH SAUCE (A2-1) Fish fillet with piquant sauce

Ingredients

0,5 kg (1) 1,0 kg (2) 1,5 kg (3)

175 g 350 g 525 g canned tomatoes (drained)

50 g 100 g 150 g corn

5 g 10 g 15 g chilli sauce

15 g 30 g 45 g onion (finely chopped)

1 tsp 1-2 tsp 2-3 tsp red wine vinegar

mustard, thyme, cayenne pepper

250 g 500 g 750 g fish fillet

salt

Preparation

1. Mix ingredients for the sauce.

2. Place the fish fillet in a gratin dish with the thin ends toward the centre and sprinkle with salt.

3. Spread the sauce on the fish fillet.

4. Cover with microwave cling film and cook on AUTO COOK (A2-1), “Fish Fillet with Sauce”.

5. After cooking, let stand for approx. 2 minutes.

FISH FILLET WITH SAUCE (A2-1) Fish fillet with curry sauce

Ingredients

0,5 kg (1) 1,0 kg (2) 1,5 kg (3)

250 g 500 g 750 g fish fillet

salt

50 g 100 g 150 g banana (sliced)

200 g 400 g 600 g ready-made curry sauce

Preparation

1. Place the fish fillet in a gratin dish with the thin ends toward the centre and sprinkle with salt.

2. Spread the banana and the ready-made curry sauce on the fish fillet.

3. Cover with microwave cling film and cook on AUTO COOK (A2-1), “Fish Fillet with Sauce”.

4. After cooking, let stand for approx. 2 minutes.

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Cooking charts

Food / Drink Quantity Power Time Hints

-g/ml- -Setting- -Min-

Coffee, 1 cup 150 900 W approx.1 do not cover Milk, 1 cup 150 900 W approx.1 do not cover Water, 1 cup 150 900 W approx. 2 do not cover, bring to the boil

6 cups 900 900 W 8-10 do not cover, bring to the boil

1 bowl 1000 900 W 9-11 do not cover, bring to the boil Platters 400 900 W 3-5 sprinkle some water onto the sauce, cover (Vegetables, meat and trimmings) stir half way through the heating time Stew 200 900 W 1

-2 cover, stir after heating

Clear soup 200 900 W 1-1

cover, stir after heating

Cream soup 200 900 W 1

-2

cover, stir after heating

Vegetables 200 900 W 2-3 if necessary add some water, cover

500 900 W 3-5 stir half way through the heating time

Garnishes 200 900 W 2-3 sprinkle with water, cover and stir from time

500 900 W 4-5 to time Meat, 1 slice* 200 900 W 3-4 thinly spread sauce over the top, cover Fish fillet* 200 900 W 3-5 cover Sausages, 2 180 630 W 1-1

pierce the skin several times

Cake, 1 piece 150 450 W

-1 place on a cake stand

Baby food, 1 glass 190 450 W

-1 remove the lid, after heating stir well and test the temperature

Melting butter or margarine* 50 900 W 1-1

/2 Melting chocolate 100 450 W 3-4 stir from time to time Dissolving six sheets of gelatin 10 450 W approx.1/2 dip into water, squeeze thoroughly and place in

a soup bowl, stir from time to time

Glazing for a tart of 1/4 l of liquid 10 450 W 3-5 mix the sugar in 250ml of liquid, cover, stir well

during and after heating

ABBREVIATIONS USED

tbsp = tablespoon g = gram tsp = teaspoon l = litre l.p. = large pinch ml = millilitre s.p. = small pinch cm = centimetre Cup = cupful DF = deep frozen

Sach. = sachet MW = microwave DFC = dry fat content MWO = microwave oven dm = diameter min = minutes kg = kilogram sec = seconds

Fish and Poultry Quantity Power Time Hints Standing time

-g- -Setting- -Min- -Min-

TABLE: COOKING MEAT, FISH AND POULTRY

TABLE: HEATING FOOD AND DRINK

Roasts 500 630 W 17-22 season to taste, place in a shallow flan dish 10 (pork, 1000 630 W 34-38 turn over halfway through cooking time 10 veal, lamb) 1500 630 W 53-58 10 Roast beef (medium) 1000 630 W 20-24 season to taste, place in a quiche dish, 10

1500 630 W 27-31 turn over halfway through cooking time 10

Minced meat 1000 900 W 21-24 prepare the minced meat mixture (half pork / half beef) 10

place in a shallow casserole dish Fish fillet 200 900 W 4-6 season to taste, place on a plate, cover 3 Chicken 1200 630 W 29-32 season to taste, place in a casserole dish, 3

turn halfway through cooking time Chicken legs 200 900 W 3-6 season to taste, place on a plate, cover 3

* Refrigerator temperature

1. AG-31+32D-EU English 29/03/2005 09:26 Page 24

Cooking charts

Food Quantity Power Time Added water Hints Standing time

-g- -Setting- -Min- -

tbsps

- -Min-

TABLE: DEFROSTING AND COOKING

Fish fillet 300 900 W 9-11 - cover 1-2 Trout, 1 fish 250 900 W 6-8 - cover 1-2 Platter 400 900 W 8-10 - cover, stir after 6 minutes 2 Leaf spinach 300 900 W 7-10 - cover, stir once or twice during cooking 2 Broccoli 300 900 W 6-8 3-5 cover, stir halfway through cooking time 2 Peas 300 900 W 6-8 3-5 cover, stir halfway through cooking time 2 Kohlrabi 300 900 W 7-8 3-5 cover, stir halfway through cooking time 2 Mixed vegetables 500 900 W 9-11 3-5 cover, stir halfway through cooking time 2 Brussels sprouts 300 900 W 6-8 3-5 cover, stir halfway through cooking time 2 Red cabbage 450 900 W 10-12 3-5 cover, stir halfway through cooking time 2

Food Quantity Power Time Hints Standing time

-g- -Setting- -Min- -Min-

TABLE: DEFROSTING

Roast 1500 90 W 55-60 Place on an upturned plate, 30 - 90 (pork, beef, 1000 90 W 38-42 turn halfway through 30 - 90 veal, lamb) 500 90 W 20-25 30 - 90 Steaks, escalopes, 200 270 W 2-4 Turn halfway through 10 - 15 chops, liver Goulash 500 270 W 8-9 Break up and stir halfway through 10 - 15 Ham or large sausage 200 270 W 2-3 Defrost slightly only 5 as one piece Cold cuts 200 270 W 2-4 Each minute, take off the outside slices 5 Sausages 8 600 270 W 6-8 Place alongside one another, 5 - 10

4 300 270 W 3-5 turn halfway through 5 - 10 Duck/turkey 1500 90 W 42-46 Place on an upturned plate, turn halfway through 30 - 90 Chicken 1200 270 W 18-20 Place on an upturned plate, turn halfway through 30 - 90

1000 270 W 13-15 30 - 90

Chicken legs 1000 270 W 13-15 Turn halfway through 30 - 90

200 270 W 3-4 10 - 15 Chicken breast 450 270 W 7-9 Turn halfway through 30 - 90 Fish in portions 800 270 W 12-13 Turn halfway through 10 - 15 Fish fillet 400 270 W 5-7 Turn halfway through 5 - 10 Crab 300 270 W 6-8 Turn halfway through, take away defrosted parts 30 Rolls, 2 80 270 W 1-1

/2 Defrost only Sliced bread (for 250 270 W 2-3 Place alongside one another, defrost only 5 toasting) in slices White loaf, whole 500 270 W 3-5 Turn halfway through (ice particles remain) 30 Whole wheat loaf, sliced 250 270 W 2-3 Place slices alongside one another, defrost only 5 Bread made from 1000 270 W 8-10 Turn halfway through (ice particles remain) 30 wheat and rye flour Cakes, 1 piece 150 270 W 1-3 Place on a cake tray 5 Fruit flan, 1 piece 150 270 W 2-3 Place on a cake tray 10 Gateaux, 1 piece 270 W Approx.1 Place on a cake tray 5 Whole Gateaux (25 cm Ø) 270 W 9-11 Place on a cake tray 60 Butter 250 270 W 1-3 Defrost only 5 Cream 200 270 W 2+2 Remove lid, after 2 minutes pour into a bowl and 5 - 10

continue to defrost Cheese slices 200 270 W 1-2 Defrost only 10 Soft fruit: Strawberries 250 270 W 3-5 Position evenly next to each other, turn halfway through 5 Raspberries, Cherries, Plums

Times given in this chart are guidelines only and may vary according to the starting temperature of the frozen food, its composition, and its weight.

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Cooking charts

Recipes

Vegetable Quantity Power Time Hints Added Water

-g- -Setting- -Min- -tbsps/ml-

Artichokes 300 900 W 5-7 remove the stalk, cover 3-4 tbsp Leaf Spinach 300 900 W 4-5 wash, dry well, cover, stir once or twice during cooking Cauliflower 800 900 W 10-12 1 whole head, cover, divide into florets 5-6 tbsp

500 900 W 6-8 stir during cooking 4-5 tbsp Broccoli 500 900 W 6-8 divide into florets, cover, stir occasionally during cooking 4-5 tbsp Mushrooms 500 900 W 6-8 whole heads, cover, stir occasionally during cooking Chinese leaves 300 900 W 5-7 cut into strips, cover, stir occasionally during cooking 4-5 tbsp Peas 500 900 W 6-8 cover, stir occasionally during cooking 4-5 tbsp Fennel 500 900 W 6-8 cut into quarters, cover, stir occasionally during cooking 4-5 tbsp Onions 250 900 W 4-5 whole, cook in microwave cling film Kohlrabi 500 900 W 7-9 dice, cover, stir occasionally during cooking 50 ml Carrots 500 900 W 7-9 cut into rings, cover, stir occasionally during cooking 4-5 tbsp Green peppers 500 900 W 6-8 cut into strips, stir once or twice during cooking 4-5 tbsp Jacket potatoes 500 900 W 6-8 cover, stir occasionally during cooking 4-5 tbsp Leeks 500 900 W 7-9 cut into rings, cover, stir occasionally during cooking 4-5 tbsp Red cabbage 500 900 W 15-17 cut into strips, stir once or twice during cooking 50 ml Brussels sprouts 500 900 W 7-9 whole sprouts, cover, stir occasionally during cooking 50 ml Boiled potatoes (salted) 500 900 W 7-9 cut into large pieces of a similar size, add a little salt, 150 ml

cover, stir occasionally during cooking Celery 500 900 W 7-9 dice finely, cover, stir occasionally during cooking 50 ml White cabbage 500 900 W 15-17 cut into strips, cover, stir occasionally during cooking 50 ml Courgettes 500 900 W 6-8 slice, cover, stir occasionally during cooking 4-5 tbsp

TABLE: COOKING FRESH VEGETABLES

ADAPTING RECIPES FOR THE MICROWAVE OVEN

If you would like to adapt your favourite recipes for the microwave, you should take note of the following: Shorten cooking times by a third to a half. Follow the example of the recipes in this book. Foods which have a high moisture content such as meat, fish, poultry, vegetables, fruit, stews and soups can be prepared in your microwave without any difficulty. Foods which have little moisture, such as platters of food, should have the surface moistened prior to heating or cooking. The amount of liquid to be added to raw foods, which are to be braised, should be reduced to about two thirds of the quantity in the original recipe. If necessary, add more liquid during cooking. The amount of fat to be added can be reduced considerably. A small amount of butter, margarine or oil is sufficient to flavour food. For this reason your microwave is excellent for preparing low-fat foods as part of a diet.

HOW TO USE THE RECIPES

• All the recipes in this book are calculated on the basis of 4 servings - unless otherwise stated.

• Recommendations relating to suitable utensils and the total cooking times are given at the beginning of every recipe.

• As a rule the quantities shown are assumed to be wholly consumable, unless specifically indicated otherwise.

• When eggs are given in the recipes they are assumed to have a weight of approx. 55 g (grade M).

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Soups

Spain

Avocado soup

Total cooking time: approx. 11-13 minutes Utensils: Dish with lid (2 l capacity) Ingredients 3 avocados (600 g of flesh)

lemon juice 700 ml meat stock 70 ml cream

salt & pepper

1. Peel the soft, ripe avocados, remove the stones, cut the flesh into pieces and purée. Save two thin slices to decorate each portion and sprinkle with lemon juice.

2. Put the meat stock, avocados and cream into a dish, season with salt and pepper and cook with the lid on. Stir occasionally.

11-13 min. 900 W

3. Stir the soup until it is creamy and decorate with the saved avocado slices. After cooking allow the soup to stand for approx. 5 minutes.

Switzerland

Barley soup

Total cooking time approx. 27-34 minutes Utensils: Bowl with lid (3 l capacity) Ingredients 2 tbsp butter or margarine (20 g) 1 onion (50 g), finely chopped 1-2 carrots (130 g) sliced 15 g celery, roughly chopped 1 leek (130 g), cut into rings 3 white cabbage leaves (100 g), in strips 200 g veal bones 50 g streaky bacon, cut into strips 50 g barley corn 700 ml meat stock

pepper

4 frankfurters (300 g)

1. Place the butter and chopped onion into the bowl, cover and braise.

approx. 1-2 min. 900 W

2. Add the vegetables to the bowl. Add the bones, the streaky bacon and the barley, and fill the bowl with the meat stock. Season with pepper, cover and cook.

1. 9-11 min. 900 W

2. 17-21 min. 450 W

3. Chop the frankfurters into small pieces and heat with the rest of the soup for the last five minutes.

4. Allow to stand for about 5 minutes after it has cooked. Take the bones out just before you serve the soup.

Sweden

Crab soup

Total cooking time: approx. 11-15 minutes Utensils: Bowl with lid (2 l capacity) Ingredients 1 onion (50 g), chopped finely 50 g sliced carrots 3 tbsp butter or margarine (30 g) 500 ml meat stock 100 ml white wine 100 ml madeira wine 200 g tinned crab meat

bay leaf

3 white peppercorns

thyme 3 tbsp flour (30 g) 100 ml cream

1. Place the vegetables into the bowl with the fat (2 tbsp), cover, and heat.

2-3 min. 900 W

2. Add the meat stock, the wine, crabmeat, and seasoning to the vegetables. Cover and cook.

7-9 min. 450 W

3. Take out the pepper corns and the bay leaf. Mix the flour with a little cold water and stir into the soup. Add the cream, stir well, and heat.

2-3 min. 900 W

4. Stir the soup and allow to stand for about 5 minutes. Add the butter (1 tbsp) just before serving.

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Meat, fish & poultry

Austria

Roast chicken with stuffing

2 Portions Total cooking time: approx. 36-40 minutes Utensils: Bowl (2 l capacity)

Kitchen twine Ingredients 1 chicken (1000 g)

salt

rubbed rosemary

rubbed marjoram 1 stale bread roll (white bread, 40 g) 1 bunch of parsley, chopped finely (10 g) pinch nutmeg 2 tbsps butter or margarine (20 g) 1 yolk of egg 3 tbsps butter or margarine (30g) 1 tbsp paprika pepper 1 tbsp butter or margarine to grease the dish

1. Wash the chicken, dab dry with kitchen towel and season with salt, rosemary and marjoram.

2. To make the stuffing, soak the roll for about 10 minutes in cold water, then press the water out. Mix in the salt, parsley, nutmeg butter and egg yolk and stuff the chicken with the mixture. Tie up the opening with ties or butcher’s twine.

3. Heat the butter (30 g).

approx. 1 min. 900 W

Stir the paprika pepper and the salt into the butter, and drizzle the mixture over the chicken.

4. Place the chicken in the greased bowl and cook without lid. Turn halfway through.

35-39 min. 630 W

Allow the chicken to stand for about 3 minutes after cooking.

Italy

Quails in cheese and herb sauce

Total cooking time: approx. 27-33 minutes Utensils: Kitchen twine or thick thread

Flat round dish (diameter approx. 22 cm)

Bowl with lid (1 l capacity) Ingredients 4 quails (600 g)

salt & pepper 200 g streaky bacon, sliced thinly 1 tsp butter or margarine to grease the dish 1 tsp fresh parsley for each quail

sage

rosemary

basil, chopped finely 150 ml port 250 ml meat stock 2 tbsps butter or margarine (20 g) 2 tbsps flour (20 g) 50 g grated Emmental cheese

1. Wash the quails and carefully dab them dry. Season with salt and pepper inside and out, wrap bacon around each bird, and tie up tightly with the twine.

2. Grease the dish, place the quails in the dish and cook. Turn over once halfway through.

10-12 min. 900 W

3. Chop the herbs very fine, sprinkle over the quails, and pour the port over the top. Continue to cook the quails.

13-15 min. 630 W

Take the quails out of the roasting sauce.

4. To make the sauce, heat the meat stock in the covered bowl.

2-3 min. 900 W

Blend the butter with the flour, stir into the liquid, allow to boil, and cook. Stir once halfway through.

1-2 min. 900 W

5. Stir the cheese into the sauce. Add the cheese sauce to the sauce, stir everything together well, and reheat.

approx. 1 min. 900 W

6. Pour the sauce over the quails and serve.

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