Place the box upright and cut the plastic binding straps. Lift the top of the box to expose the Indoor Cycle and packaging. Remove all parts from the box and foam inserts and ensure all the following parts are included:
Part Qty
Stabilizer front 1
Stabilizer rear 1
Main bike assembly 1
Handlebar tube 1
Seat post tube 1
Saddle w/ clamp 1
Seat assembly 1
Handlebar 1
Water bottle holder 1
Pedal set 1
IP hardware kit 1
Stabilizer bolts 8
Stabilizer bolt washers 8
Console Bracket bolts 2
Water bottle spacer 1
Spacer bolts 2
Multi-purpose wrench 1
5mm allen wrench 1
4mm allen wrench 1
Console Bracket w/ screw (200/300 only) 1
Console (200/300 only) 1
CHAPTER 2: BIKE ASSEMBLY
Step 1: Attach Stabilizer Feet
1. Note the difference between the front and rear stabilizer feet. The larger foot with wheels goes in the rear of the IC.
2. Align the rear base of the frame with the rear stabilizer and secure it with four 6mm bolts with washers. NOTE: Tighten
the inner bolts fi rst, and then proceed to the outer bolts to ensure the foot is secured properly and evenly.
3. Repeat with the front stabilizer.
Rear Stabilizer Feet
Front Stabilizer Feet
1
Step 2: Attach Handlebars
Insert the Handlebar post into the head
tube and secure it using the pull-pin.
Affi x water bottle holders and spacer to
handlebar assembly via 2- 4mm allen
bolts
Step 3: Attach Seat/Seat Post
Slide the plastic shim onto the D-shaped
tube on the water bottle holders.
Carefully slide the handlebar onto the
handlebar post.
Slide the water bottle holder and plastic
spacer onto the handlebar assembly.
Once the handlebar is in place,
secure it with the L-shaped
tension handle.
Insert the seat post tube into the indoor
cycle and secure it using the pull-pin.
Attach the saddle to the saddle clamping
assembly. Slide the saddle clamp onto
the knurled post, making sure the nose
of the saddle and the knurled post point
in the same direction. Finger-tighten the
14mm clamping nut.
Slide the saddle assembly with saddle
onto the seat post tube.
2
Step 3: Attach Seat/Seat Post Cont. Step 4: Attach Pedals
Align the saddle so that it is level and
parallel to the fl oor for optimum comfort. Use a 14mm wrench to tighten the
saddle. Make sure you tighten both sides
to ensure a secure connection between
the saddle clamp and the knurled post.
Step 5: Electronics
See CONSOLE section
Bracket
When fi rst setting up the CycleOps Club Indoor Cycle you must attach the console bracket to the bike. To attach console
to bike, follow the instructions below:
Install the pedals with the included multi-purpose wrench. The toe baskets must
point towards the front of the indoor cycle. Note that pedals are designed to be
installed specifi cally on the right or left-hand side of the IC. Improper installation can
result in damage to the crank. Damage caused by improper pedal installation is not
covered under warranty NOTE: Pedals are designed to be installed on a specifi c side of
the indoor cycle. Turn the left pedal spindle counterclockwise when installing it into
the crank arm. Turn the right pedal clockwise when installing it into the crank arm.
Slide console onto bracket.
Use included screw to secure the console
to the console bracket(optional).
Place bracket onto
the handlebars as
shown. Insert 3mm screws through
console bracket, into handlebar
bracket and tighten.
3
Batteries: The console ships with batteries. In the event the batteries need to be replaced over time, follow these simple steps:
Remove the back cover with a small Philips head screwdriver
Remove batteries
Replace with fresh AAA batteries, paying attention to properly line up the +/- poles
Replace battery door and secure with small Philips head screwdriver
Leveling the bike
Once the above assembly instructions have been followed, move the bike to where it will be used and level it properly. To level the
bike, adjust the leveling feet underneath the stabilizers until there is no rocking or movement of the bike.
Leveler Lock
You can secure the feet by tightening the
leveler locks
CHAPTER 3: GENERAL USE
The CycleOps Indoor Cycle is easy to use. Simply sit on the cycle, tighten the pedal straps and begin cycling. The CycleOps indoor
cycle allows the user full control over resistance by simply adjusting the resistance knob. Typically, lower resistance levels enable
you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher resistance levels will typically deliver
a greater muscle/endurance workout at lower RPMs. RPM parameters in the program range from 60-110 RPM.
Additionally, the indoor cycle offers seat and handlebar adjustments, allowing the CycleOps indoor cycle to be confi gured to each
user’s comfort zone.
This section provides the instructions for making seat adjustments,
handlebar adjustments, pedal strap adjustments, and for controlling resistance.
Seat Adjustments
Proper seat height helps ensure maximum exercise effi ciency and comfort, while
reducing the risk of injury. Adjust the seat height so that the knee joint is slightly
fl exed when the extended leg is at the bottom of the pedal stroke. Once the proper
height has been achieved, adjust the seat forward or back so that when the feet are
in the 3 o’clock and 9 o’clock positions, the knees are directly over the pedal spindle.
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