MO1104-EA
Operation Guide 3283
About This Manual
• Depending on the model of your watch, display text
appears either as dark figures on a light background or
light figures on a dark background. All sample displays
in this manual are shown using dark figures on a light
background.
• Button operations are indicated using the letters shown
in the illustration.
• Each section of this manual provides you with the
(Light)
information you need to perform operations in each
mode. Further details and technical information can be
found in the “Reference” section.
E
Procedure Lookup
The following is a handy reference list of all the operational procedures contained in
this manual.
To set the time and date ......................................................................................... E-6
To measure times with the stopwatch ................................................................ E-10
To configure your basic data ............................................................................... E-15
To turn the pacer signal on and off ..................................................................... E-17
To recall stopwatch records ................................................................................ E-18
To delete a log ....................................................................................................... E-21
To reset the cumulative total screen ...................................................................E-21
To set the countdown start time .......................................................................... E-22
To use the countdown timer ................................................................................ E-23
E-2
(Light)
General Guide
• Press C to change from mode to mode.
• In any mode, press L to illuminate the display.
Timekeeping Mode
Press C.
Contents
General Guide ......................................................................................................... E-4
Timekeeping ............................................................................................................ E-6
Stopwatch ................................................................................................................ E-8
Recall Mode ........................................................................................................... E-18
Countdown Timer .................................................................................................. E-22
Alarms ....................................................................................................................E-25
Dual Time ............................................................................................................... E-32
Illumination ............................................................................................................ E-33
Reference .............................................................................................................. E-36
Specifications ....................................................................................................... E-43
E-1
To turn auto-repeat on and off .............................................................................E-24
To set an alarm time ............................................................................................. E-26
To test the alarm ................................................................................................... E-28
To select the operation of Alarm
To turn Alarms
To turn the hourly time signal on and off ........................................................... E-31
To set the Dual Time ............................................................................................. E-32
To turn on illumination manually......................................................................... E-33
To turn the auto light switch on and off.............................................................. E-35
2
through 5 on and off .............................................................. E-30
Stopwatch Mode
▲
1
....................................................................... E-29
Recall Mode
▲
E-3
▲
Dual Time Mode
Alarm Mode
Countdown Timer Mode
E-4
Timekeeping
PM indicator
Day of week
E-6
Year
Month – Day
Hour : Minutes Seconds
Stopwatch
Remaining memory
Hours
Seconds
Minutes
Timekeeping Mode time
E-8
1/100 second
▲
Use the Timekeeping Mode to set and view the current
time and date.
To set the time and date
1. In the Timekeeping Mode, hold down A until the
seconds start to flash, which indicates the setting
screen.
2. Press C to move the flashing in the sequence shown
below to select other settings.
HourSeconds
Minutes
Day Month
The 1/100-second stopwatch can measure elapsed time
and lap/split times. The stopwatch uses the basic data you
input and a pacer signal to calculate the distance you
cover while jogging or running. Stopwatch times and your
distance are also stored in memory.
• The stopwatch measurement operation continues even
if you exit the Stopwatch Mode.
• Exiting the Stopwatch Mode while a lap/split time is
frozen on the display clears the lap/split time and returns
to elapsed time measurement.
• Stopwatch measurements are performed in the
Stopwatch Mode, which you enter by pressing C (page
E-5).
12/24-Hour
Forma t
Year
▲
3. When the setting you want to change is flashing, use D and B to change it as
described below.
Setting
Seconds
Hour, Minutes
12/24-Hour
Format
Year, Month, Day
4. Press A to exit the setting screen.
• The 12-hour/24-hour timekeeping format you select in the Timekeeping Mode is
applied in all modes.
• The day of the week is automatically displayed in accordance with the date (year,
month, and day) settings.
How the Stopwatch Works
There are two ways you can use the stopwatch: to measure elapsed time and lap/split
times like a standard stopwatch (see “To measure times with the stopwatch” (page
E-10)), and to keep track of the distance you cover while jogging or running. In order
to use the stopwatch to keep track of distance, you must first perform the steps listed
below.
1. Set your basic data. See “Basic Data” on page E-12.
2. Turn on the pacer signal. See “To turn the pacer signal on and off” on page E-17.
Note
• In order to obtain accurate distance calculations, you must set accurate basic data
and keep your exercise pace in accordance with the pacer signal emitted by the
watch.
• See page E-40 for information about the type of data the watch stores in memory
when you use the stopwatch.
• Use the Recall Mode (page E-18) to view data stored in memory.
• You can view distance covered data only by recalling it in the Recall Mode. It does
not appear on the Stopwatch Mode screen.
Screen
Press D to reset to 00.
Use D (+) and B (–) to change the setting.
Press D to toggle between 12-hour (12H) and
24-hour (24H) timekeeping.
Use D (+) and B (–) to change the setting.
▲
Button Operation
E-5
E-7
E-9
Operation Guide 3283
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To measure times with the stopwatch
Elapsed Time
B
Start Stop
Lap/Split Times
B
Note
• Pressing D to perform a lap/split time operation freezes the lap/split time at that
point on the display for about eight seconds. After that, the display returns to normal
stopwatch time measurement.
• During a stopwatch time measurement operation, the upper part of the display
shows the current lap/split number and the hour digit, the center part shows the
current split time, and the lower part shows the current lap time.
• When the pacer signal is turned on, it sounds for the first 30 seconds after you start
a stopwatch time measurement operation. After that, the pacer signal sounds for 30
seconds whenever you press A.
E-10
• When you first start a stopwatch operation by pressing B, both the center part and
the lower part of the display show minutes, seconds, and 1/100 second. Whenever
the time shown in the lower part of the display is greater than 60 minutes, the
display format changes to show hours, minutes, and seconds. Whenever the time in
the center part of the display is greater than 10 hours, the display format changes to
show hours, minutes, and seconds.
Basic Data
The term “basic data” refers to the pacer signal setup, and information about your
stride length.
Important!
• You cannot change basic data settings while a Stopwatch Mode time measurement
operation is in progress. Stopwatch operation must be stopped and the Stopwatch
screen must be cleared to all zeros before you can change basic data settings.
• Whenever you want to change the stride length unit, you must first reset the
Cumulative Total screen to zero. See page E-21 for information about how to do this.
• Be sure to update basic data values whenever the person using the watch changes.
E-12
Stride Length Unit
Centimeters (XM)
Inches (Yn)
• The following examples illustrate how you can calculate values for this setting.
239 steps required to run around a 300-meter track.
300 (meters)
239 steps required to run around a 330-yard track.
330 (yards)
÷
Start Lap/Split
Setting Range
40 to 190 cm
16 to 76 in
÷
239 (steps) = 1.255 (approximately 125 cm)
239 (steps) × 36 = 49.70 (approximately 50 inches)
B
D
B
Re-start Clear
D
➤➤
Next Lap/
Split
Setting Increment
5 cm
2 in
B
Stop
B
➤
Stop
Kilometers (km)
Miles (mi)
➤➤➤➤
➤
Distance Unit
D
D
Clear
• If the pacer signal does not sound even though you have it turned on, press A to
change the positions of the lap time and split time on the display. This should cause
the pacer signal to sound.
Selecting the Stopwatch Screen Format
The following shows how you can control the position of the lap time and split time on
the stopwatch screen.
Lap/Split number
Split time Lap time Split time
• The Lap/Split indicator uses arrows to indicate the location the lap time and split
(elapsed) time.
Pacer Signal
The pacer signal of this watch beeps in accordance with a pacer value (rate) set by
you. You can use the pacer signal to maintain a constant pace while jogging or
running. You can also turn off the pacer signal when you do not want to use it.
• The pacer value you set specifies the number of beeps per minute.
• Turning on the pacer signal causes the watch to beep at the rate specified by the
pacer value.
• You can set a pacer value in the range of 100 to 200 beats per minute, in units of 5.
• You can disable the pacer function by setting a pacer value of xxx. While the pacer
value is set to xxx, the watch does not calculate distance covered.
Stride Length
You can specify either centimeters (XM) or inches (Yn) as the stride length unit. The
unit you specify for the stride length unit also determines the unit of measurement
used for the distance value in the Stopwatch Mode and Recall Mode, as shown below.
To configure your basic data
Lap time Hours
Press A.
➤
➤
Lap/Split
indicator
1. While the Stopwatch Mode screen shows all zeros
0 H
(
00'00''00), hold down A until the pacer value
appears flashing on the display. This indicates the
setting screen.
2. Press C to move the flashing in the sequence shown
below to select other settings.
Pacer value Pacer signal
Stride length unit
3. When the setting you want to change is flashing, use
D and B to change it as described below.
More than 10 hours
Stride length
Minutes
Seconds
E-11
E-13
E-14
Setting
Pacer value
Pacer signal
Stride length
Stride length unit
• When the pacer signal is turned on, the pacer signal sounds in accordance with the
pacer value while the pacer signal or pacer value setting screen is on the display.
4. Press A to exit the setting screen.
• If you find that the stride length unit won’t change, reset the cumulative total to all
zeros (page E-21).
E-16
Screen
Use D (+) and B (–) to change the setting.
• Selecting xxx disables the pacer signal.
Press D to toggle the pacer signal on (ON)
and off (OFF).
Use D (+) and B (–) to change the setting.
Press D to toggle between centimeters (XM)
and inches (Yn).
Button Operations
Recall Mode
Distance covered
Log number Creation date
E-18
(Month – Day)
Log Title Screen
Use the Recall Mode to recall and delete records stored
by the Stopwatch Mode.
• Stopwatch records are stored in “logs” that are created
automatically by the watch. See “Memory Management”
(page E-38) for more information.
• The title screen of the newest log appears first whenever
you enter the Recall Mode.
• Log numbers are automatically assigned in sequence,
starting from 01.
• All of the operations in this section are performed in the
Recall Mode, which you enter by pressing C (page E-5).
To recall stopwatch records
In the Recall Mode, use A to scroll through the log title
screens, starting from the newest one, as shown below.
When the title screen of the log you want is displayed, use
D and B to cycle through the records contained in the log.
To turn the pacer signal on and off
Cumulative Total Screen
▲
Press A.
• The cumulative total screen shows the total distance since the last cumulative total
distance reset (page E-21).
1. While the Stopwatch Mode screen shows all zeros
0 H
(
00'00''00), hold down A until the pacer value
appears flashing on the display. This indicates the
setting screen.
2. Press C once to display the pacer signal setting
screen.
3. Press D to toggle the pacer signal on (ON) and off
(OFF).
• A pacer signal on indicator (
setting is turned on.
4. Press A to exit the setting screen.
Stopwatch Record
▲
Log Title Screen
▲
▲
Press B.
▲
▲
Press D.
Lap time
) appears when this
Screen
Lap/Split number
Split time
▲
▲
E-15
E-17
Best Lap Time
Screen
BEST indicator
▲
E-19