Breville Juice Fountain Plus JE95XL Instructions For Use And Recipe Book
Juice Fountain® Plus
2 Speed Professional Juice Extractor
®
INSTRUCTIONS FOR USE
AND RECIPE BOOK
Model JE95XL
®
PACKAGING CODE - AM
PRINTED ON
RECYCLED PAPER
© Copyright. Breville Pty. Ltd. 2003
Due to continual improvements in design or otherwise,
the product you purchase may differ slightly from
the one illustrated in this booklet.
© 2003, Breville Pty. Ltd.
Este manual esta registrado. Cualquier uso de los gráficos
o fotografías se considera una violación a los derechos de
Breville Pty. y se actuará conforme a la ley.
Debido a los continuas modificaciones en el diseño
y otros elementos, el producto que aparece en este
follete puede ser ligeramente diferente.
IMPRESO EN PAPEL
RECICLADO
Model JE95XL
Issue 1/03
Breville is a registered trademark of Breville Pty. Ltd.
Breville es una marca registrada de Breville Pty. Ltd.
®
Breville Customer Service
Breville Centro de Servicio al Cliente
US Customers - Para Clientes en Estados Unidos
✉
2851 E. Las Hermanas Street
Rancho Dominguez
CA 90221-5507
☎
Centro de Servicio al Cliente: 1 (866) BREVILLE
Email askus@br
evilleUSA.com
Canada Customers - Para Clientes en Canada
✉
Anglo Canadian
2555, avenue Aviation
Pointe-Claire (Montréal) Québec
H9P 2Z2
☎
Centro de Servicio al Cliente: 1 (866) BREVILLE
Fax
(514) 683-5554
Email askus@breville.ca
www.breville.com
Page
Introduction 3
Breville recommends safety first 4
Know your Breville Juice Fountain 6
Assembling your Breville Juice Fountain 8
Operating your Breville Juice Fountain 11
Disassembling your Breville Juice Fountain 13
Care and cleaning 15
Trouble shooting guide at a glance 17
Tips on juicing 18
The inside information on juice 18
Purchasing and storage of fruit and vegetables 18
Preparation of fruit and vegetables 19
The right technique 19
Getting the right blend 20
Using the pulp 20
Fruit and vegetable facts 21
Recipe ideas 23
Fresh starts 23
Vitamin replacers 25
Liquid lunches 26
Icy coolers 28
Spirited juices 30
Energy fuel 31
Fiber favorites 32
Warranty 36
Spanish instructions 37
Juice Fountain® Plus
CONTENTS
Congratulations
2
on the purchase of your new Breville Juice Fountain
2 Speed Professional Juice Extractor.
4
5
• Carefully read all instructions before
operating and save for future reference.
• Always use the Juice Fountain on a dry,
level surface.
• Do not push produce into the feed chute
with your fingers. Always use the food
pusher provided.
• Do not touch the small cutting blades in
the base of the stainless steel filter basket.
• Blades on the basket are sharp. Handle
with care.
• Do not leave the Juice Fountain
unattended when in use.
• Always make sure the Juice Fountain is
properly and completely assembled
before operating. The unit will not turn
ON unless properly assembled.
• The use of attachments not
recommended or sold by Breville may
cause fire, electric shock or injury.
• Always turn the Juice Fountain off and
then disconnect from the power outlet
when not in use or when assembling or
dismantling parts and before cleaning.
• Always make sure the juicer cover is
clamped securely in place before motor is
turned on. Do not unfasten clamps while
juicer is in operation.
• Ensure that the switch is turned to
the OFF position after each use and
that the motor has completely stopped
before disassembling.
• Avoid contacting moving parts.
• Do not put your fingers or other objects
into the juicer’s feed chute opening while
it is operation. If food becomes lodged in
the opening, use the food pusher or
another piece of fruit or vegetable to push
it down. When this method is not possible
turn the motor off and disassemble to
remove the remaining food.
• Regularly inspect the supply cord, plug and
actual appliance for any damage. If found
damaged in any way, immediately cease
use of the appliance and call Breville
Customer Service on 1-866-BREVILLE.
• Children should not be allowed to operate
this appliance and close supervision is
necessary when this appliance is used
around children.
• This appliance is not intended for use
by young children or infirm persons
without supervision.
• To protect against the risk of electric shock,
do not put the plug, cord or motor base in
or around water or any other liquid.
• Do not let the cord hang over the edge of
a table or counter, or touch hot surfaces
or become knotted.
• Do not place this appliance or cord on or
near a hot gas or electric burner, or
where it could touch a heated oven.
• Always turn the appliance off and
disconnect from the power outlet when
the appliance is left unattended, when not
in use, before cleaning, before attempting
to move the appliance.
• For any maintenance other than cleaning
call 1-866-BREVILLE.
• This appliance is for household use only.
• This appliance has a polarized plug (one
blade is wider than the other). To reduce
the risk of electric shock, this plug is
intended to fit into a polarized outlet only
one way. If the plug does not fit, contact a
qualified electrician. Do not attempt to
modify the plug in any way.
ELECTRIC CORD STATEMENT
Your Juice Fountain has a short cord as a
safety precaution to prevent personal injury
or property damage resulting from pulling,
tripping or becoming entangled with the
cord. Do not allow children to be near or use
this appliance without close adult
supervision. If you must use a longer cord or
an extension cord when using the appliance,
the cord must be arranged so it will not
drape or hang over the edge of a countertop,
tabletop or surface area where it can be
pulled on by children or tripped over. To
prevent electric shock, personal injury or
fire, the electrical rating of the extension
cord you use must be the same or more than
the wattage of the appliance (wattage is
marked on the underside of the appliance).
BREVILLE RECOMMENDS SAFETY FIRST
IMPORTANT SAFEGUARDS
We at Breville are very safety conscious. We design and manufacture consumer products with
the safety of you, our valued customer foremost in mind. In addition we ask that you exercise a
degree of care when using any electrical appliance and adhere to the following precautions:
READ ALL INSTRUCTIONS
BREVILLE RECOMMENDS SAFETY FIRST cont’d
WHEN USING THE JUICE FOUNTAIN ON HIGH SPEED, DO NOT RUN THE
JUICER CONTINUOUSLY FOR LONGER THAN 4 MINUTES AT A TIME WHEN
JUICING HARD FRUITS AND VEGETABLES.
EXTRA WIDE FEED CHUTE. DO NOT PLACE HANDS OR FOREIGN OBJECTS
DOWN FEED CHUTE. ALWAYS USE THE FOOD PUSHER PROVIDED.
Your Breville appliance comes
with the unique Assist Plug™,
conveniently designed with a
finger hole in the power plug,
for easy and safe removal
from the outlet. For safety
reasons it is recommended
you plug your Breville
appliance directly into the
power outlet. DO not use in
conjunction with a power strip
or extension cord.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD USE ONLY
7
6
Patented extra wide feed chute fits
whole apples, carrots, tomatoes and
peeled oranges. Makes juicing fruit
and vegetables fast and easy.
KNOW YOUR BREVILLE JUICE FOUNTAIN
Food pusher for pushing whole fruit and
vegetables down the patented wide feed chute.
Safety locking arm - Juice Fountain will
not operate without juicer cover
in place and safety locking arm in place
in the vertical operating position.
3 position switch with two speeds and OFF.
LOW speed for juicing soft fruits with high
water content such as watermelon. HIGH
speed for juicing hard fruit and vegetables.
Filter bowl surround
(dishwasher safe).
Stainless steel micro mesh filter basket
(dishwasher safe).
Large pulp container
with integrated handle
(dishwasher safe).
Cord wraps around
feet and clips into
position under base.
Dishwasher safe
1 Liter (34 fl oz) juice
jug with integrated
handle for left or
right handed use.
Slide-in froth
separator for
removing
froth from
juice when
pouring.
High performance
motor base - 850
watt motor.
Juicer cover (dishwasher safe).
JUICE JUG
KNOW YOUR BREVILLE JUICE FOUNTAIN cont’d
1 liter (34 fl oz) dishwasher safe juice jug.
Slide-in froth separator.
Frother attachment ensures juice
froth is separated from juice when
poured into a glass (if preferred).
Juice jug lid allows juicer to operate with the
lid on, therefore eliminating any splatter
during operation. Place lid onto juice jug to
store juice in refrigerator.
To have froth in the juice
simply remove the slide-in
froth separator attachment
before juicing.
Features the unique
Breville Assist Plug™.
Easier to insert, easier
to remove.
Registered design.
STEP 1.
Place filter bowl surround on top of the
motor base.
STEP 2.
Align the arrows on the filter basket with the
arrows on the motor drive coupling and push
down until it clicks into place. Ensure the
stainless steel filter basket is fitted securely
inside the filter bowl surround and onto the
motor base.
STEP 3.
Place the juicer cover over the filter bowl
surround, positioning the feed chute over the
stainless steel filter basket and lower into
position.
8
ASSEMBLING YOUR BREVILLE JUICE FOUNTAIN
9
1
2
3
ASSEMBLING YOUR BREVILLE JUICE FOUNTAIN cont’d
STEP 4.
Raise the safety locking arm up and locate
into the two grooves on either side of the
juice cover. The safety locking arm should
now be in a vertical position and locked into
place on top of the juice cover.
STEP 5.
Slide the food pusher down the feed chute by
aligning the groove in the food pusher with
the small protrusion on the inside of the top
of the feed tube.
4B
4A
5A
SMALL
PROTRUSION
INSIDE FEED
TUBE
FOOD PUSHER
GROOVE
ASSEMBLING YOUR BREVILLE JUICE FOUNTAIN cont’d
10
11
STEP 6.
Place the pulp container into position by
tilting slightly.
Hint:
To minimize washing up we suggest you
place a plastic freezer bag (or plastic
grocery bag) into the pulp container to
collect the pulp.
STEP 7
Place the juice jug provided under the spout
on the right hand side of the Juice Fountain.
The lid can be placed on to avoid any splatter.
6
5B
7
A glass could also be used to
collect the juice.
STEP 1.
Wash your selection of fruit and vegetables
ready for juicing.
STEP 2.
Ensure the Juice Fountain is correctly
assembled. Ensure the stainless steel filter
is thoroughly cleaned before each use (refer
to Care and Cleaning on page 15). Ensure
you place the juice jug (or a glass) under the
spout before commencing juicing.
STEP 3.
Plug the power cord into a 120V power outlet.
Push the two-speed switch either up for LOW
speed or down for HIGH speed depending on
the type of fruit or vegetable being juiced. Use
the speed selector table as a guide for juicing
different fruits and vegetables.
OPERATING YOUR BREVILLE JUICE FOUNTAIN
Most fruit and vegetables
such as apples, carrots and
cucumbers will not need to
be cut to size as these will fit
into the feed chute whole.
When juicing carrots place
the tip of the carrot into the
feed chute last.
WHEN USING THE JUICE FOUNTAIN ON HIGH SPEED, DO NOT
RUN THE JUICE FOUNTAIN CONTINUOUSLY FOR LONGER THAN
4 MINUTES AT A TIME WHEN JUICING HARD FRUITS AND
VEGETABLES, SUCH AS APPLES, CARROTS, AND BEETROOT.
AFTER SUCH TIME, SWITCH THE JUICE FOUNTAIN OFF FOR
APPROXIMATELY 1 MINUTE BEFORE YOU RESUME JUICING.
SPEED SELECTOR TABLE
Apples High
Apricots (stone removed) Low
Beetroot High
Blueberries Low
Broccoli Low
Brussels sprouts High
Cabbage Low
Carrots High
Cauliflower Low
Celery High
Cucumber Low
Fennel High
Grapes (seedless) Low
Kiwi fruit Low
Mangoes Low
Melons Low
Nectarines (stone removed) Low
Oranges (peeled) High or Low
Peaches (stone removed) Low
Pears High for hard
or Low for soft
Pineapple (peeled) High
Plums (stone removed) Low
Raspberries Low
Tomatoes Low
Watermelon Low
STEP 4.
With the motor running, place food into the
feed chute. Using the food pusher, gently
guide food down the feed chute. To extract
the maximum amount of juice, always push
the food pusher down slowly.
STEP 5.
Juice will flow into the juice jug and
the separated pulp will accumulate in the
pulp container.
13
12
OPERATING YOUR BREVILLE JUICE FOUNTAIN cont’d
The Pulp Container can be
emptied during juicing by
turning the Juice Fountain
OFF and then carefully
removing the pulp container.
(Replace empty pulp
container before continuing
to juice).
Do not allow the Pulp
Container to overfill as this
may prevent correct
operation or damage the unit.
4
TO EXTRACT
MAXIMUM
JUICE PUSH
DOWN
SLOWLY
NEVER USE FINGERS TO PUSH FOOD DOWN THE FEED CHUTE OR TO
CLEAR THE FEED CHUTE. ALWAYS USE THE FOOD PUSHER PROVIDED.
HINT:
TO MINIMIZE
WASHING UP
PLACE A
PLASTIC
FREEZER BAG
INTO THE
PULP
CONTAINER
TO COLLECT
THE PULP.
STEP 1.
Turn the Juice Fountain OFF and unplug.
STEP 2.
Remove the pulp container by holding the
handle and pivoting the bottom of the pulp
container away from the juicer.
STEP 3.
Place both hands on either side of the
locking arm and pull back and lift over the
grooves on either side of the juice cover.
STEP 4.
Move the locking arm down.
STEP 5.
Lift the juice cover off the juicer.
DISASSEMBLING YOUR BREVILLE JUICE FOUNTAIN
2
3
4
5
STEP 6.
To remove stainless steel filter basket, hold
base of juicer and turn filter bowl surround
by the juice spout.
STEP 7.
Lift off the filter bowl surround with the
stainless steel filter basket still in place.
STEP 8.
To remove the stainless steel filter basket,
turn the filter bowl surround upside down
and carefully remove the filter basket. (It is
recommended to remove the filter basket
over the sink).
15
14
DISASSEMBLING YOUR BREVILLE JUICE FOUNTAIN cont’d
THE STAINLESS STEEL FILTER BASKET CONTAINS SMALL SHARP
BLADES TO CUT AND PROCESS FRUITS AND VEGETABLES. DO NOT
TOUCH BLADES WHEN HANDLING THE FILTER BASKET.
6
7
8
CAUTION:
SHARP
BLADES
Filter Basket
• For easy cleaning - immediately after
each use rinse removable parts under
running water (to remove wet pulp).
Allow parts to air dry.
• After disassembling the unit (see page 13)
all removable parts may be washed in hot
soapy water.
• The Juice Fountain juice cover, filter bowl
surround, pulp container, stainless steel
filter basket and 1 quart/liter juice jug are
dishwasher safe (top shelf only).
• Wipe the motor base with a damp cloth.
• Before washing juice jug, remove
froth attachment and rinse under
running water.
• For consistent juicing results, always
ensure that the stainless steel filter
basket is thoroughly cleaned using the
supplied nylon brush. Using the nylon
brush, hold the filter basket under
running water and brush from the inside
of the basket to outer rim. After cleaning
the filter basket, hold it up towards a light
to ensure the fine mesh holes are not
blocked. If the holes are blocked soak the
filter basket in hot water with 10% lemon
juice to loosen the blocked holes.
Alternatively wash the filter basket in
the dishwasher.
• Do not soak the stainless steel filter
basket in bleach.
• Always treat the filter basket with care as
it can be easily damaged.
CARE AND CLEANING
DO NOT IMMERSE THE MOTOR BASE IN WATER OR ANY
OTHER LIQUID.
THE CENTER OF THE FILTER BASKET AND FEED CHUTE CONTAIN
SMALL SHARP BLADES TO PROCESS FRUIT AND VEGETABLES
DURING THE JUICING FUNCTION. DO NOT TOUCH BLADES WHEN
HANDLING THE FILTER BASKET OR FEED CHUTE.
• Discoloration of the plastic may occur
with strongly colored fruit and vegetables.
To help prevent this, wash parts
immediately after use.
• If discoloration does occur, the plastic
parts can be soaked in 10% lemon juice
and water or they can be cleaned with a
non abrasive cleaner.
Hint:
To minimize washing up place a freezer bag
(or plastic grocery bag) into the pulp
container to collect the pulp. When juicing is
completed simply place the bag containing
the pulp into a bin. (Refer page 20 for ideas
on using the pulp).
17
16
CARE AND CLEANING cont’d
To assist with cleaning soak
the stainless steel filter
basket in hot soapy water for
approximately 10 minutes
immediately after juicing is
completed. If pulp is left to
dry on the filter it may clog
the fine pores of the filter
mesh thereby lessening
the effectiveness of the
Juice Fountain.
For your convenience a
nylon cleaning brush has
been included with your
Juice Fountain.
TROUBLE SHOOTING GUIDE
Possible Problem Easy Solution
Machine will not work The safety locking arm may not be correctly
when switched “ON” engaged in the vertical operating position with the
locking arm located into the two grooves on either
side of the juice cover (see picture on page 9 step 4).
Motor appears to stall Wet pulp can build up under the cover if the juicing
when juicing action is too vigorous. Try slower juicing action by
pushing the food pusher down more slowly (refer
page 12, step 4). Clean the filter bowl surround, the
stainless steel filter and the juicer cover. Select HIGH
speed instead of the LOW speed setting.
Excess pulp building Stop the juicing process. Remove the juicer cover,
up in the micro mesh scrape off pulp. Re-assemble and begin juicing
filter basket again. Try alternating (soft and hard) vegetable
and fruit varieties.
Pulp too wet and Try a slower juicing action. Remove stainless steel
reduced extracted juice mesh filter basket and thoroughly clean mesh walls
with a fine brush. Rinse the filter basket under hot
water. If the fine mesh holes are blocked, soak the
basket in a solution of hot water with 10% lemon
juice to unblock the holes or wash in the dishwasher.
This will remove excess fiber build up (from fruit or
vegetables) which could be inhibiting the juice flow.
Juice leaks between Try a slower juicing action by pushing the food
the rim of the Juicer pusher down more slowly (refer page 12 step 4).
and the filter cover Fruit and vegetables with a high water content (tomatoes
and watermelon) should be juiced on low speed.
Juice sprays out Try a slower juicing action by pushing the food
from the bowl pusher down more slowly (refer page 12 step 4).
surround spout
THE INSIDE INFORMATION
ON JUICE
Although the juice drinks contained in this
booklet were developed with flavor, texture
and aroma at the forefront, the health
benefits certainly add to the pleasurable
taste experience.
95% of the nutrient content of fruit and
vegetables is found in the juice. Liquids
extracted from fresh fruits and vegetables
form an important part of a well-balanced
healthy diet. Fresh fruit and vegetable juices
are an easy to make source of vitamins and
minerals. Juices are rapidly absorbed into
the blood stream therefore being the
quickest way in which the body can digest
nutrients.
When you make your own juices, you have
complete control over what you include in
them. You select the ingredients and decide
if you need to use sugar, salt or other flavors
such as lemon, ginger or garlic.
Freshly extracted juices should be
consumed just after they have been made to
avoid a loss of vitamin content.
PURCHASING AND STORAGE OF
FRUIT AND VEGETABLES
• Always wash fruit and vegetables before
juicing.
• Always use fresh fruit and vegetables for
juicing.
• To save money and obtain fresher
produce, purchase fruit or vegetables that
are in season (see the Fruit and Vegetable
Facts chart on pages 21 and 22).
• Keep your fruit and vegetables ready for
juicing by washing them before storing.
• Most fruits and hardier type vegetables
can be stored at room temperature. The
more delicate and perishable items such
as tomatoes, berries, leafy greens, celery,
cucumbers and herbs should be stored in
the refrigerator until required.
19
18
TIPS ON JUICING
PREPARATION OF FRUIT
AND VEGETABLES
• If using fruits with hard or inedible skins
such as mangoes, guava, melons or
pineapple, always peel before juicing.
• Citrus fruit can be juiced in the Juice
Fountain if peeled first.
• All fruits with pits, hard seeds or stones
such as nectarines, peaches, mangoes,
apricots, plums and cherries must be
pitted before juicing.
• A small amount of lemon juice can be
added to apple juice to prevent browning.
Hint:
Your Juice Fountain makes invigorating,
frothy orange juice. Simply peel the oranges
and juice. (It is best to refrigerate oranges
before juicing).
THE RIGHT TECHNIQUE
When juicing a variety of ingredients with
varying textures start with the softer
textured ingredients on low speed then
change to high speed for the harder
textured ingredients.
If you are juicing herbs, sprouts or leafy
green vegetables either wrap then together
to form a bundle or juice them in the middle
of a combination of ingredients on low speed
to obtain the best extraction.
All fruit and vegetables produce different
amounts of liquids. This varies within the
same group i.e. one batch of tomatoes can
produce more juice than another batch.
Since juice recipes are not exact, the precise
quantities of any juice are not crucial to the
success of a particular mixture.
TIPS ON JUICING cont’d
If juicing herbs or leafy
green vegetables on their
own, the juice yield will be
low due to the nature of
centrifugal juicing, it is
advised to juice them with a
combination of other fruit
and vegetables.
To extract the maximum
amount of juice always push
the food pusher down slowly.
GETTING THE RIGHT BLEND
It is easy to create great tasting juice. If you
have been making your own vegetable and
fruit juices, then you know how simple it is to
invent new combinations. Taste, color,
texture and ingredient preferences are a
personal thing. Just think of some of your
favorite flavors and foods - would they work
well together or would they clash. Some
strong flavors could overpower the more
subtle flavors of others. It is however, a good
rule of thumb to combine starchy, pulpy
ingredients with those high in moisture.
USING THE PULP
The remaining pulp left after juicing fruit or
vegetables is mostly fiber and cellulose
which, like the juice, contains vital nutrients
necessary for the daily diet and can be used
in many ways. However, like the juice, pulp
should be used that day to avoid loss
of vitamins.
There are a number of recipes contained
in this book for the use of pulp (refer page
32). Apart from these, some of the other
uses of pulp are to bulk out rissoles, thicken
casseroles or soups or in the case of fruit,
simply placed in a bowl topped with
meringue and baked for a simple dessert.
Quite apart from the consumption use,
pulp is great used in the garden for compost.
21
20
TIPS ON JUICING cont’d
When using the pulp, there
may be some pieces of fruit
or vegetable remaining.
These should be removed
before using the pulp in
any recipes.
FRUIT AND VEGETABLE FACTS
Fruit and Best Season Storage Nutritional Value Kilojoule/
Vegetables To Buy Calorie Count
Apples Autumn/ Vented plastic bags High in Dietary Fiber 200g Apple
Winter in refrigerator and Vitamin C =300kj (72 cals)
Apricots Summer Unwrapped in High in Dietary Fiber 30g Apricot
crisper of refrigerator Contains Potassium =85kj (20 cals)
Beetroot Winter Cut off tops, then Good source Folate 160g Beetroot
refrigerate unwrapped and Dietary Fiber =190kj (45 cals)
Vitamin C and
Potassium
Blueberries Summer Cover in the Vitamin C 125g Blueberries
refrigerator =295kj (70 cals)
Broccoli Autumn/ Plastic bag in Vitamin C 100g Broccoli
Winter refrigerator Folate, B2, B5, E, B6 =195kj (23 cals)
and Dietary Fiber
Brussels Autumn/ Unwrapped in crisper Vitamin C 100g Brussels
Sprouts Winter of refrigerator B2, B6, E, Folate and Sprouts
Dietary Fiber =110kj (26 cals)
Cabbage Winter Wrap, trimmed in Vitamin C 100g Cabbage
the refrigerator Folate, Potassium =110kj (26 cals)
B6 and Dietary Fiber
Carrots Winter Uncovered in Vitamin A, C, B6 120g Carrots
refrigerator and Dietary Fiber =125kj (30 cals)
Cauliflower Autumn/ Remove outer leaves, Vitamin C, B5, B6 100g Cauliflower
Winter store in plastic bag Folate Vitamin K =55kj (13 cals)
in refrigerator and Potassium
Celery Autumn/ Refrigerate in Vitamin C and 80g stick
Winter plastic bag Potassium =55kj (7 cals)
Cucumber Summer Crisper in Vitamin C 280g Cucumber
refrigerator =120kj (29 cals)
Fennel Winter/ Crisper in Vitamin C and 300g Fennel
Spring refrigerator Dietary Fiber =145kj (35 cals)
Grapes Summer Plastic bag in Vitamin C, B6 and 125g Grapes
(seedless) refrigerator Potassium =355kj (85 cals)
Kiwi Fruit Winter/ Crisper in Vitamin C and 100g Kiwi Fruit
Spring refrigerator Potassium =100kj (40 cals)
23
22
FRUIT AND VEGETABLE FACTS cont’d
Fruit and Best Season Storage Nutritional Value Kilojoule/
Vegetables To Buy Calorie Count
Mangoes Summer Covered in Vitamins A, C, B1, 240g Mango
refrigerator B6 and Potassium =200kj (102 cals)
Melons Summer/ Crisper in Vitamin C, Folate, 200g Melon
including Autumn refrigerator Dietary Fiber and =210kj (50 cals)
Watermelon Vitamin A
Nectarines Summer Crisper in Vitamin C 180g Nectarines
refrigerator B3, Potassium and =355kj (85 cals.)
Dietary Fiber
Oranges Winter/ Cool, dry place for 1 Vitamin C 150g Orange
Autumn/ week, transfer to 35mg/100g =160kj
Spring refrigerator to keep
longer
Peaches Summer Refrigerate Vitamin C, B3 150g Peach
uncovered Potassium and =205kj (49 cals)
Dietary Fiber
Pears Autumn Refrigerate Dietary Fiber 150g Pear
uncovered =250kj (60 cals)
Pineapples Summer Refrigerate Vitamin C 150g Pineapple
uncovered =245kj (59 cals)
Plums Summer Refrigerate Dietary Fiber 70g Plums
uncovered =110kj (26 cals)
Raspberries Summer Covered in Vitamin C, Iron, 125g Raspberries
refrigerator Potassium and =130kj (31cals)
Magnesium
Tomatoes Summer Uncovered in crisper Vitamin C 100g Tomatoes
of refrigerator Dietary Fiber =90kj (22 cals)
Vitamin E, Folate
and Vitamin A
Hint:
Your Juice Fountain makes invigorating
frothy orange juice. Simply peel the oranges
and juice. (Best to refrigerate oranges
before juicing).
APPLE, CARROT
AND CELERY JUICE
Makes approximately 2 cups
You may alter the amounts of either the
carrots or apple to make the juice sweeter
or more savory to suit your taste buds:
4 small Granny Smith apples
3 medium sized carrots, trimmed
4 sticks celery
1. Process apples, carrots and celery
through Juice Fountain.
Mix well and serve immediately.
TOMATO, CARROT, CELERY
AND LIME JUICE
Makes approximately 3 cups
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks, trimmed
1 lime, peeled
1. Process tomatoes, carrot, celery and
lime through Juice Fountain.
Serve immediately.
CARROT, BEETROOT AND
ORANGE JUICE
Makes approximately 2 cups
2 medium carrots, trimmed
3 medium beetroot, trimmed
4 oranges, peeled
1. Process carrots, beetroot and oranges
through Juice Fountain.
Serve immediately.
APPLE, PEACH AND
GRAPEFRUIT JUICE
Makes approximately 21⁄2cups
1 small Delicious apple
2 large peaches, halved and seeds removed
2 grapefruits, peeled
1. Process apple, peaches and grapefruit
through Juice Fountain.
Serve immediately.
PINEAPPLE, PEACH
AND PEAR JUICE
Makes approximately 3 cups
1
⁄2small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
1. Process pineapple, peaches and pears
through Juice Fountain.
Serve immediately.
RECIPES - FRESH STARTS
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