Breville JE95XL User Manual

1.34 Mb
Loading...

Juice Fountain® Plus

Professional Juice Extractor

Breville is a registered trademark of Breville Pty. Ltd.

Breville Customer Service Centre

US Customers

2851 E. Las Hermanas Street Rancho Dominguez

CA 90221-5507

Service Centre: 1 (866) BREVILLE

Email askus@brevilleUSA.com

www.brevilleusa.com

Canada Customers

Anglo Canadian

2555, avenue Aviation Pointe-Claire (Montréal) Québec H9P 2Z2

Service Centre: 1 (866) BREVILLE

Fax

(514) 683-5554

Email

askus@breville.ca

www.breville.com

© Copyright. Breville Pty. Ltd. 2005

Due to continual improvements in design or otherwise, the product you purchase may differ slightly from the one illustrated in this booklet.

Model JE95XL Issue 1/05 Packaging Code: AM / CN

Model JE95XL

Contents

 

Page

Introduction

3

Breville recommends safety first

4

Know your Breville Juice Fountain

6

Assembling your Breville Juice Fountain

8

Operating your Breville Juice Fountain

11

Disassembling your Breville Juice Fountain

13

Care and cleaning

15

Trouble shooting guide

17

Tips on juicing

18

The inside information on juicing

18

Purchasing and storage of fruit and vegetables

18

Preparation of fruit and vegetables

18

The right technique

19

Getting the right blend

19

Using the pulp

19

Fruit and vegetable facts

20

Recipe ideas

23

French

38

Spanish

75

Congratulations

on the purchase of your new Breville Juice Fountain® Plus Juice Extractor.

2

Breville recommends safety first

IMPORTANT SAFEGUARDS

We at Breville are very safety conscious. We design and manufacture consumer products with the safety of you, our valued customer foremost in mind. In addition we ask that you exercise a degree of care when using any electrical appliance and adhere to the following precautions:

Read all instructions before operating and save for future reference

Do not push produce into the feed chute with your fingers. Always use the food pusher provided.

Do not touch the small cutting blades in the base of the stainless steel filter basket.

Do not leave the Juice Fountain unattended when in use. Close supervision is necessary when this appliance is being used near children. Do not allow children to use this appliance.

Always make sure the Juice Fountain is properly and completely assembled before operating. The unit will not turn ‘On’ unless properly assembled.

Always use the Juice Fountain on a dry, level surface.

Always turn the Juice Fountain off then turn off at the power point before disconnecting from the power outlet when not in use or when assembling.

Regularly inspect the supply cord, plug and actual appliance for any damage. If found damaged in anyway, immediately cease use of the appliance and return the entire appliance to the nearest Breville Service Centre for examination, replacement or repair.

Do not immerse power cord or motor base in water or any other liquid.

Do not leave the appliance unattended when in use. Close supervision is necessary when this appliance is near children.

This appliance is not intended for use by young children or infirm persons without supervision.

Do not operate any electrical appliance with a damaged cord or plug or after the appliance has malfunctioned or been damaged in any manner. Return the appliance to the nearest authorised Breville Service Centre for examination, adjustment or repair.

Do not let the cord hang over the edge of a table or counter, or touch hot surfaces or become knotted.

Do not place this appliance on or near a hot gas or electric burner, or where it could touch a heated oven.

Always turn ’Off‘ at the power point and remove cord – if the appliance is left unattended, – if not in use, – before cleaning, – before attempting to move the appliance.

Any maintenance other than cleaning should be performed at an authorised Breville Service Centre.

This appliance is for household use only.

EXTRA WIDE FEED CHUTE. DO NOT PLACE HANDS OR FOREIGN OBJECTS DOWN FEED CHUTE. ALWAYS USE THE FOOD PUSHER PROVIDED.

4

The installation of a residual current device (safety switch) is recommended to provide additional safety protection when using electrical appliances. It is advisable that a safety switch with a rated residual operating current not exceeding 30mA be installed in the electrical circuit supplying the appliance. See your electrician for professional advice.

Always make sure the cover is clamped (lock bar) securely in place and before the motor is turned on. Do not unfasten the clamps (lock bar) while the juicer is in operation.

Do not use appliance if the rotating sieve (filter basket) is damaged.

Your Breville appliance comes with the unique Assist Plug™, conveniently designed with a finger hole in the power plug, for easy and safe removal from the outlet. For safety reasons it is recommended you plug your Breville appliance directly into the power outlet. Do not use in conjunction with a power strip or extension cord.

Note

ELECTRIC CORD STATEMENT

YOUR JUICER HAS A SHORT CORD AS A SAFETY PRECAUTION TO PREVENT PERSONAL INJURY OR PROPERTY DAMAGE RESULTING FROM PULLING, TRIPPING OR BECOMING ENTANGLED WITH THE CORD. DO NOT ALLOW CHILDREN TO BE NEAR OR USE THIS APPLIANCE WITHOUT CLOSE ADULT SUPERVISION. IF YOU MUST USE A LONGER CORDSET OR AN EXTENSION CORD WHEN USING APPLIANCE, THE CORD MUST BE ARRANGED SO IT WILL NOT DRAPE OR HANG OVER THE EDGE OF A COUNTERTOP, TABLETOP OR SURFACE AREA WHERE IT CAN BE PULLED ON BY CHILDREN OR TRIPPED OVER. TO PREVENT ELECTRIC SHOCK, PERSONAL INJURY OR FIRE, THE ELECTRICAL RATING OF THE EXTENSION CORD YOU USE MUST BE THE SAME OR MORE THAN THE WATTAGE OF THE APPLIANCE (WATTAGE IS MARKED ON UNDERSIDE OF APPLIANCE).

SAVE THESE INSTRUCTIONS

5

Know your Breville Juice Fountain

Patented extra wide feed chute

fits whole apples, carrots, tomatoes and peeled oranges. Makes juicing fruit and vegetables fast and easy

Juicer cover

(dishwasher safe)

Large pulp container

with integrated handle (dishwasher safe)

Heavy duty 850 watt motor

Cord storage in base

Cord wraps around feet and clips into position under base

Food pusher

for pushing whole fruit and vegetables down the patented wide feed chute

Safety locking arm

-juicer will not operate without juicer cover in place and safety locking arm in place in the vertical operating position

Stainless steel micro mesh filter basket

(dishwasher safe)

Filter bowl surround

(dishwasher safe)

Dishwasher safe

1 litre juice jug with integrated handle for left or right handed use

Slide-in froth separator

for removing froth from juice when pouring

3 position switch

with two speeds and Off. Low speed for juicing soft fruits with high water content such as watermelon.

High speed for juicing hard fruit and vegetables

Features the unique Breville Assist Plug™.

Easier to insert, easier to remove.

Registered design.

6

Juice jug

Juice jug lid

allows juicer to operate with the lid on, therefore eliminating any splatter during operation. Place lid onto juice jug to store juice in refrigerator

Slide-in froth separator

Frother attachment ensures juice froth is separated from juice when poured into a glass (if preferred)

1 litre dishwasher safe juice jug

To have froth in the juice simply remove the slide-in froth separator attachment before juicing.

Note

7

Assembling your Breville Juice Fountain

Step 1

Place filter bowl surround on top of the motor base.

1

Step 2

Align the arrows on the filter basket with the arrows on the motor drive coupling and push down until it clicks into place. Ensure the stainless steel filter basket is fitted securely inside the filter bowl surround and onto the motor base.

2

Step 3

Place the juicer cover over the filter bowl surround, positioning the feed chute over the stainless steel filter basket and lower into position.

3

Step 4

Raise the safety locking arm up and locate into the two grooves on either side of the juice cover. The safety locking arm should now be in a vertical position and locked into place on top

of the juicer cover.

4A

4B

Step 5

Slide the food pusher down the feed chute by aligning the groove in the food pusher with the small protrusion on the inside of the top of the feed tube.

5A

FOOD PUSHER

GROVE

SMALL

PROTRUSION

INSIDE FEED TUBE

Continue to slide the food pusher down the feed chute.

5B

8

9

Assembling your Breville Juice Fountain continued

Step 6

Place the pulp container into position by tilting slightly.

6

Step 7

Place the juice jug provided under the spout on the right hand side of the Juice Fountain. The lid can be placed on to avoid any splatter.

7

To minimise washing up we suggest you place a

plastic freezer bag (or plastic grocery bag) into A glass could also be used to collect the juice.

the pulp container to collect the pulp.

Note

That’s the idea

Operating your Breville Juice Fountain

Step 1

Wash your selection of fruit and vegetables ready for juicing.

Most fruit and vegetables such as apples, carrots and cucumbers will not need to be cut to size as these will fit into the feed chute whole. When juicing carrots place the tip of the carrot into the feed chute last.

Note

Step 2

Ensure the Juice Fountain is correctly assembled. Ensure the stainless steel filter is thoroughly cleaned before each use (refer to care and cleaning on page 15). Ensure you place the juice jug (or a glass) under the spout before commencing juicing.

Step 3

Plug the power cord into a 230/240V power outlet and turn the power 'On'. Push the two speed switch either up for low speed or down for high speed depending on the type of fruit or vegetable being juiced. Use the speed selector table as a guide for juicing different fruits and vegetables.

Speed selector table

Apples

High

 

 

Apricots (stone removed)

Low

 

 

Beet

High

 

 

Blueberries

Low

 

 

Broccoli

Low

 

 

Brussels sprouts

High

 

 

Cabbage

Low

 

 

Carrots

High

 

 

Cauliflower

Low

 

 

Celery

High

 

 

Cucumber

Low

 

 

Fennel

High

 

 

Grapes (seedless)

Low

 

 

Kiwi fruit

Low

 

 

Mangoes

Low

 

 

Melons

Low

 

 

Nectarines (stone removed)

Low

 

 

Oranges (peeled)

High or Low

 

 

Peaches (stone removed)

Low

 

 

Pears

High for hard

 

or Low for soft

 

 

Pineapple (peeled)

High

 

 

Plums (stone removed)

Low

 

 

Raspberries

Low

 

 

Tomatoes

Low

 

 

Watermelon

Low

 

 

WHEN USING THE JUICE FOUNTAIN ON HIGH SPEED, DO NOT RUN THE JUICER FOR LONGER THAN 4 MINUTES AT A TIME WHEN CONTINUOUSLY JUICING HARD FRUITS AND VEGETABLES, SUCH AS APPLES, CARROTS, AND BEET. AFTER SUCH TIME, WAIT 1 MINUTE BEFORE RESUMING FEEDING FRUITS AND VEGETABLES DOWN THE FEED CHUTE.

NOTE: YOU DO NOT NEED TO SWITCH THE JUICER OFF.

10

11

Operating your Breville Juice Fountain continued

Step 4

With the motor running, place food into the feed chute. Using the food pusher, gently guide food down the feed chute. To extract the maximum amount of juice, always push the food pusher down slowly.

4

To minimise washing up place a plastic freezer bag into the pulp container to collect the pulp.

That’s the idea

Step 5

Juice will flow into the juice jug and the separated pulp will accumulate in the pulp container.

The pulp container can be emptied during juicing by turning the Juice Fountain ’Off‘ and then carefully removing the pulp container. (Replace empty pulp container before continuing to juice).

Do not allow the pulp container to overfill as this may prevent correct operation or damage the unit.

Note

NEVER USE FINGERS TO PUSH FOOD DOWN THE FEED CHUTE OR TO CLEAR THE FEED CHUTE. ALWAYS USE THE FOOD PUSHER PROVIDED.

Disassembling your Breville Juice Fountain

Step 1

Turn Juice Fountain Professional ’Off‘ at the power outlet and unplug.

Step 2

Remove the pulp container by holding the handle and pivoting the bottom of the pulp container away from the juicer.

2

Step 3

Place both hands on either side of the locking arm and pull back and lift over the grooves on either side of the juicer cover.

Step 4

Move the locking arm down.

4

Step 5

Lift the juicer cover off the Juicer.

5

3

12

13

Disassembling your Breville Juice Fountain continued

Step 6

To remove stainless steel filter basket, hold base of juicer and turn filter bowl surround by the juice spout.

6

Step 8

To remove the stainless steel filter basket, turn the filter bowl surround upside down and carefully remove the filter basket. (It is recommended to remove the filter basket over the sink).

8

Step 7

Lift off the filter bowl surround with the stainless steel filter basket still in place.

FILTER BASKET

CAUTION:

 

SHARP BLADES

7

THE STAINLESS STEEL FILTER BASKET CONTAINS SMALL SHARP BLADES TO CUT AND PROCESS FRUITS AND VEGETABLES. DO NOT TOUCH BLADES WHEN HANDLING THE FILTER BASKET.

Care and cleaning

For easy cleaning - immediately after each use rinse removable parts under running water (to remove wet pulp). Allow parts to air dry.

After disassembling the unit (see page 13) all removable parts may be washed in hot soapy water.

The Juice Fountain juicer cover, filter bowl surround, pulp container, stainless steel filter basket and

1 litre juice jug are dishwasher safe (top shelf only).

Wipe the motor base with a damp cloth.

Before washing juice jug, remove froth attachment and rinse under running water.

For consistent juicing results always ensure that the stainless steel filter basket is thoroughly cleaned using the supplied nylon brush. Using the nylon washing up brush, hold the filter basket under running water and brush from the inside of the basket to outer rim. After cleaning the filter basket, hold it up towards a light to ensure the fine mesh holes are not blocked. If the holes are blocked soak the filter basket in hot water with 10% lemon juice to loosen the blocked holes. Alternatively wash the filter basket in the dishwasher.

Do not soak the stainless steel filter basket in bleach.

Always treat the filter basket with care as it can be easily damaged.

Discolouration of the plastic may occur with strongly coloured fruit and vegetables. To help prevent this, wash parts immediately after use.

If discolouration does occur, the plastic parts can be soaked in 10% lemon juice and water or they can be cleaned with a non abrasive cleaner.

To assist with cleaning soak the stainless steel filter basket in hot soapy water for approximately 10 minutes immediately after

juicing is completed. If pulp is left to dry on the filter it may clog the fine pores of the filter mesh thereby lessening the effectiveness of the juicer.

For your convenience a nylon cleaning brush has been included with your Juice Fountain.

Note

DO NOT IMMERSE THE MOTOR BASE IN WATER OR ANY OTHER LIQUID.

THE CENTRE OF THE FILTER BASKET AND FEED CHUTE CONTAIN SMALL SHARP BLADES TO PROCESS FRUIT AND VEGETABLES DURING THE JUICING FUNCTION. DO NOT TOUCH BLADES WHEN HANDLING THE FILTER BASKET OR FEED CHUTE.

14

15

Care and cleaning continued

Discolouration of the plastic may occur with strongly coloured fruit and vegetables. To help prevent this, wash parts immediately after use.

If discolouration does occur, the plastic parts can be soaked in 10% lemon juice and water or they can be cleaned with a non abrasive cleaner.

To minimise washing up place a freezer bag (or plastic grocery bag) into the pulp container to collect the pulp. When juicing is completed simply place the bag containing the pulp into a bin. (Refer page 19 for ideas on using the pulp).

That’s the idea

Breville 5 year motor guarantee

The Breville Juice Fountain is constructed with a heavy duty 850 watt motor. So heavy duty in fact that we have given the motor a 5-year guarantee against faulty materials or manufacture. This warranty is an extension of the 12-month replacement guarantee and covers the motor only. The warranty does not cover damage caused by accident, misuse, or being used in a manner not stated in the instruction book.

The 5-year Guarantee is additional to the conditions and warranties mandatory implied by the laws and regulations of the individual States and Territories of Australia and the Trade Practices act, 1974.

Important

Breville agree to replace the Juice Fountain in the event of the motor being faulty or developing a defect or fault, within the next 4-years after the 12-month replacement guarantee. As the motor needs to be inspected by qualified technicians do not return the Juice Fountain to the retailer, take them to your nearest Breville Service Centre (Service Centres are listed on the back of the Guarantee Card). The Breville Service Centre will verify the date of the manufacture and check your receipt to validate your claim.

12 Month replacement guarantee

The Breville Juice Fountain is totally covered for the first 12-months against faulty material or manufacture by the Breville 12-month Replacement Guarantee. (See Guarantee Card enclosed)

Trouble shooting guide

Possible problem

Easy solution

 

 

Machine will not work

The safety locking arm may not be correctly engaged in

when switched ‘ON’

the vertical operating position with the locking arm located

 

into the two grooves on either side of the juicer cover

 

(see picture on page 9 step 4).

 

 

Motor appears to stall

Wet pulp can build up under the cover if the juicing action

when juicing

is too vigorous. Try slower juicing action by pushing the

 

food pusher down more slowly (refer page 9 step 4).

 

Clean the filter bowl surround, the stainless steel filter and

 

the juicer cover.

 

 

Excess pulp building

Stop the juicing process. Remove the juicer cover, scrape off

up in the micro mesh

pulp. Re-assemble and begin juicing again. Try alternating

filter basket

(soft and hard) vegetable and fruit varieties.

 

 

Pulp too wet and

Try a slower juicing action. Remove stainless steel reduced

reduced extracted juice

mesh filter basket and thoroughly clean mesh walls with a

 

fine brush. Rinse the filter basket under hot water. If the fine mesh

 

holes are blocked, soak the basket in a solution of hot water with

 

10% lemon juice to unblock the holes or wash in the dishwasher.

 

This will remove excess fibre build up (from fruit or vegetables)

 

which could be inhibiting the juice flow.

 

 

Juice leaks between

Try a slower juicing action by pushing the food pusher down

the rim of the Juicer

more slowly (refer page 12 step 4).

and cover the filter

 

 

 

Bowl surround

Try a slower juicing action by pushing the food

juice sprays out

pusher down more slowly (refer page 12 step 4).

from spout

 

 

 

16

17

Tips on juicing

The inside information on juicing

Although the juice drinks contained in this booklet were developed with flavour, texture and aroma at the forefront, the health benefits certainly add to the pleasurable taste experience.

95% of the nutrient content of fruit and vegetables is found in the juice. Liquids extracted from fresh fruits and vegetables from an important part of a wellbalanced healthy diet. Fresh fruit and vegetable juices are an easy to make source of vitamins and minerals. Juices are rapidly absorbed into the blood stream therefore being the quickest way in which the body can digest nutrients.

When you make your own juices, you have complete control over what you include in them. You select the ingredients and decide if you need to use sugar, salt or other flavouring agents.

Freshly extracted juices should be consumed just after they have been made to avoid a loss of vitamin content.

Purchasing and storage of fruit and vegetables

Always wash fruit and vegetables before juicing.

Always use fresh fruit and vegetables for juicing.

To save money and obtain fresher produce, purchase fruit or vegetables that are in season (see the Fruit and Vegetable Facts chart on pages 20 and 21).

Keep your fruit and vegetables ready for juicing by washing them before storing.

Most fruits and hardier type vegetables can be stored at room temperature. The more delicate and perishable items such as tomatoes, berries, leafy greens, celery, cucumbers and herbs should be stored in the refrigerator until required.

Preparation of fruit and vegetables

If using fruits with hard or inedible skins such as mangoes, guava, melons or pineapple, always peel before juicing.

Citrus fruit can be juiced in the Juice Fountain Professional if peeled first.

All fruits with pits, hard seeds or stones such as nectarines, peaches, mangoes, apricots, plums and cherries must be pitted before juicing.

A small amount of lemon juice can be added to apple juice to prohibit browning.

Your Juice Fountain Professional makes invigorating, frothy orange juice. Simply peel the oranges and juice. (It is best to refrigerate oranges before juicing).

That’s the idea

The right technique

When juicing a variety of ingredients with varying textures start with the softer textured ingredients on low speed then change to high speed for the harder textured ingredients.

If you are juicing herbs, sprouts or leafy green vegetables either wrap then together to form a bundle or juice them in the middle of a combination of ingredients on low speed to obtain the

best extraction.

If juicing herbs or leafy green vegetables on their own, the juice yield will be low due to the nature of centrifugal juicing, it is advised to juice them with a combination of other fruit and vegetables.

Note

All fruit and vegetables produce different amounts of liquids. This varies within the same group i.e. one batch of tomatoes can produce more juice than another batch. Since juice recipes are not exact, the precise quantities of any juice are not crucial to the success of a particular mixture.

To extract the maximum amount of juice always push the food pusher down slowly.

Note

Getting the right blend

It is easy to create great tasting juice. If you have been making your own vegetable and fruit juices, then you know how simple it is to invent new combinations. Taste, colour, texture and ingredient preferences are a personal thing. Just think of some of your favourite flavours and foods - would they work well together or would they clash. Some strong flavours could over power the more subtle flavours of others. It is however, a good rule of thumb to combine starchy, pulpy ingredients with those high in moisture.

Using the pulp

The remaining pulp left after juicing fruit or vegetables is mostly fibre and cellulose which, like the juice, contains vital nutrients necessary for the daily diet and can be used in many ways. However, like the juice, pulp should be used that day to avoid loss of vitamins.

There are a number of recipes contained in this book for the use of pulp (refer page R12). Apart from these, some of the other uses of pulp are to bulk out rissoles, thicken casseroles or soups or in the case of fruit, simply placed in a bowl topped with meringue and baked for a simple dessert.

Quite apart from the consumption use, pulp is great used in the garden for compost.

When using the pulp, there may be some pieces of fruit or vegetable remaining. These should be removed before using the pulp in any recipes.

Note

18

19

Fruit and vegetable facts

Fruit and

Best season

Storage

Nutritional value

Kilojoule/

vegetables

to buy

 

 

calorie count

 

 

 

 

 

 

Apples

Autumn/

Vented plastic bags

High in Dietary Fibre

200g

Apple

 

Winter

in refrigerator

and Vitamin C

=300kj (72 cals)

 

 

 

 

 

Apricots

Summer

Unwrapped in

High in Dietary Fibre

30g Apricot

 

 

crisper of refrigerator

Contains Potassium

=85kj

 

 

 

 

 

(20 cals)

 

 

 

 

 

 

Beet

Winter

Cut off tops, then

Good source Folate

160g

Beet

 

 

refrigerate unwrapped

and Dietary Fibre

=190kj (45 cals)

 

 

 

Vitamin C and

 

 

 

 

 

Potassium

 

 

 

 

 

 

 

 

Blueberries

Summer

Cover in the

Vitamin C

125g

Blueberries

 

 

refrigerator

 

=295kg (70 cals)

 

 

 

 

 

 

Broccoli

Autumn/

Plastic bag in

Vitamin C,

100g

Broccoli

 

Winter

refrigerator

Folate, B2, B5, E, B6

=195kj (23 cals)

 

 

 

and Dietary Fibre

 

 

 

 

 

 

 

 

Brussels

Autumn/

Unwrapped in crisper

Vitamin C,

100g

Brussels

Sprouts

Winter

of refrigerator

B2, B6, E, Folate and

Sprouts

 

 

 

Dietary Fibre

=110kj (26 cals)

 

 

 

 

 

 

Cabbage

Winter

Wrap, trimmed in

Vitamin C,

100g

Cabbage

 

 

the refrigerator

Folate, Potassium

=110kj (26 cals)

 

 

 

B6 and Dietary Fibre

 

 

 

 

 

 

 

 

Carrots

Winter

Uncovered in

Vitamin A, C, B6

120g

Carrots

 

 

refrigerator

and Dietary Fibre

=125kj (30 cals)

 

 

 

 

 

 

Cauliflower

Autumn/

Remove outer leaves,

Vitamin C, B5, B6

100g

Cauliflower

 

Winter

store in plastic bag

Folate Vitamin K

= 55kj (13 cals)

 

 

in refrigerator

and Potassium

 

 

 

 

 

 

 

Celery

Autumn/

Refrigerate in

Vitamin C and

80g stick

 

Winter

plastic bag

Potassium

=55kj (7 cals)

 

 

 

 

 

 

Cucumber

Summer

Crisper in

Vitamin C

280g

Cucumber

 

 

refrigerator

 

=120kj (29 cals)

 

 

 

 

 

 

Fennel

Winter/

Crisper in

Vitamin C and

300g

Fennel

 

Spring

refrigerator

Dietary Fibre

= 145kj (35 cals)

 

 

 

 

 

 

Grapes

Summer

Plastic bag in

Vitamin C, B6 and

125g

Grapes

(seedless)

 

refrigerator

Potassium

=355kj (85 cals)

 

 

 

 

 

 

Kiwi Fruit

Winter/

Crisper in

Vitamin C and

100g

Kiwi Fruit

 

Spring

refrigerator

Potassium

=100j (40 cals)

 

 

 

 

 

 

Fruit and

Best season

Storage

Nutritional value

Kilojoule/

vegetables

to buy

 

 

calorie count

 

 

 

 

 

 

Mangoes

Summer

Covered in

Vitamins A, C, B1,

240g

Mango

 

 

refrigerator

B6 and Potassium

=200kj (102 cals)

 

 

 

 

 

 

Melons

Summer/

Crisper in

Vitamin C, Folate,

200g

Melon

including

Autumn

refrigerator

Dietary Fibre and

=210kj (50 cals)

Watermelon

 

 

Vitamin A

 

 

 

 

 

 

 

 

Nectarines

Summer

Crisper in

Vitamin C,

180g

Nectarines

 

 

refrigerator

B3, Potassium and

=355kj (85 cals.)

 

 

 

Dietary fibre

 

 

 

 

 

 

 

 

Oranges

Winter/

Cool, dry place

Vitamin C

150g

Orange

 

Autumn/

for 1 week,

35mg/100g

= 160kj

 

Spring

transfer refrigerator

 

 

 

 

 

keep longer

 

 

 

 

 

 

 

 

 

Peaches

Summer

Refrigerate

Vitamin C, B3

150g

Peach

 

 

uncovered

Potassium and

=205kj (49 cals)

 

 

 

Dietary Fibre

 

 

 

 

 

 

 

 

Pears

Autumn

Refrigerate

Dietary Fibre

150g

Pear

 

 

uncovered

 

=250kj (60 cals)

 

 

 

 

 

 

Pineapples

Summer

Refrigerate

Vitamin C

150g

Pineapple

 

 

uncovered

 

=245kj (59 cals)

 

 

 

 

 

Plums

Summer

Refrigerate

Dietary Fibre

70g Plums

 

 

uncovered

 

=110kj (26 cals)

 

 

 

 

 

 

Raspberries

Summer

Covered in

Vitamin C, Iron,

125g

Raspberries

 

 

refrigerator

Potassium and

=130kj (31cals)

 

 

 

Magnesium

 

 

 

 

 

 

 

 

Tomatoes

Summer

Uncovered in crisper

Vitamin C

100g

Tomatoes

 

 

of refrigerator

Dietary fibre

=90kj (22 cals)

 

 

 

Vitamin E, Folate

 

 

 

 

 

and Vitamin A

 

 

 

 

 

 

 

 

Your Juice Fountain Professional makes invigorating frothy orange juice. Simply peel the oranges and juice. (Best to refrigerate oranges before juicing)

That’s the idea

20

21

Notes

Recipes

Delicious recipes

Includes instructions for use

22

Contents

 

Page

Fresh starts

25

Vitamin replacers

27

Liquid lunches

28

Icy coolers

30

Spirited juices

32

Energy fuel

33

Fibre favourites

34

Fresh starts

 

Apple, carrot

2

and celery Juice

 

You may alter the amounts of either the carrots or apple to make the juice sweeter or savoury to suit your taste buds:

4 small Granny Smith apples

3 medium sized carrots, trimmed

4 sticks celery

1.Process apples, carrots and celery through Juice Fountain.

Mix well and serve immediately.

Tomato, carrot, celery

3

and lime juice

 

2 medium tomatoes

1 large carrot, trimmed

2 celery stalks, trimmed

1 lime, peeled

1.Process tomatoes, carrot, celery and lime through Juice Fountain.

Serve immediately.

Carrot, beet

2

and orange juice

 

2 medium carrots, trimmed

3 medium beet, trimmed

4 oranges, peeled

1.Process carrots, beet and oranges through Juice Fountain.

Serve immediately.

Apple, peach and

25

grapefruit juice

 

1 small Delicious apple

2 large peaches, halved and seeds removed

2 grapefruits, peeled

1.Process apple, peaches and grapefruit through Juice Fountain.

Serve immediately.

Pineapple peach

3

and pear juice

 

12 small pineapple, peeled and halved

2 peaches, halved and seeds removed

2 small ripe pears

1.Process pineapple, peaches and pears through Juice Fountain.

Serve immediately.

24

25

Fresh starts continued

Apple, pear and

3

strawberry juice

 

1 small Granny Smith apple

3 small ripe pears

1 cup strawberries, trimmed

1.Process apple, pears and strawberries through Juice Fountain.

Serve immediately.

Cantaloupe, mint

25

and mango juice

 

12 small cantaloupe, peeled, seeded and halved

3 sprigs fresh mint leaves

1 mango, halved, seeded and peeled

1.Process cantaloupe, mint and mango through Juice Fountain.

Serve immediately.

Tomato, cucumber, parsley

3

and carrot juice

 

3 medium tomatoes

1 large cucumber

1 large bunch fresh parsley

3 medium carrots, trimmed

1.Process tomatoes, cucumber, parsley and carrots through Juice Fountain.

Serve immediately.

Kumera, celery, ginger,

3

and orange juice

 

4 sticks celery, trimmed

1 small kumera (sweet potato), peeled and halved

2.5cm piece fresh ginger 4 oranges, peeled

1.Process celery, kumera, ginger and oranges through Juice Fountain.

Serve immediately.

Parsnip, celery

3

and pear juice

 

2 parsnips, trimmed

4 sticks celery, trimmed

4 medium pears, stalks removed

1.Process parsnips, celery and pears through Juice Fountain.

Serve immediately.

Vitamin replacers

Tomato, carrot and

3

red bell pepper juice

 

2 small red bell peppers

3 medium tomatoes

3 carrots, trimmed

4 sprigs parsley

1.Trim base of bell peppers and remove seeds.

2.Process tomatoes, carrots, parsley and bell peppers through Juice Fountain.

Serve immediately.

Blueberry, blackberry,

35

strawberry and lime juice

 

500g blackberries

2 pint baskets (500g) blueberries

2 pint baskets (500g) strawberries, hulled

1 lime, peeled

1.Process blackberries, blueberries, strawberries and lime through Juice Fountain.

Serve immediately.

Blackberry, pear

3

and grapefruit juice

 

1 pint basket (250g) blackberries

3 ripe pears

2 grapefruits, peeled

1.Process blackberries, pears and grapefruit through Juice Fountain.

Serve immediately.

Cucumber, celery, fennel

3

and bean sprout juice

 

1 large cucumber

3 sticks celery

1 bulb fennel, trimmed

2 cups (200g) bean sprouts

1.Process cucumber, celery, fennel and bean sprouts through Juice Fountain.

Serve immediately.

Beet, apple

2

and celery juice

 

4 medium sized beet, trimmed

2 medium Granny Smith apples

4 sticks celery

1.Process beet, apples and celery through Juice Fountain.

Serve immediately.

Frothie orange juice

212 lbs (1kg) oranges, peeled

1. Process oranges through juice fountain. 3

Serve immediately.

(Best to refrigerate oranges before juicing)

27

26

Liquid lunches

Fresh vegetable soup

 

 

Gazpacho

 

 

Pasta with provencale

 

 

 

4

 

4

 

4

 

 

with noodles

 

 

 

 

style sauce

 

 

1 small tomato

 

 

4 medium tomatoes

 

4 tomatoes

 

 

 

1 small onion, peeled and trimmed

 

 

4 sprigs fresh parsley

2 sprigs fresh parsley

 

 

 

2 carrots

 

 

1 large clove garlic, peeled

1 stick celery

 

 

 

1 green bell pepper, base removed and seeded

1 small onion, peeled and trimmed

2 large cloves garlic

 

 

 

1 tablespoon butter

 

 

2 carrots

1 small onion, peeled and trimmed

 

 

 

1 tablespoon wholemeal flour

 

 

2 stalks celery

1 red bell pepper, base removed and seeded

112 cup (375ml) vegetable stock

 

 

1 red bell pepper, base removed and seeded

1 tablespoon (15ml) tomato paste

 

 

 

15oz 425g canned baked beans

 

 

1 lebanese cucumber

12 cup (125ml) red wine

 

 

 

1 packet 2 Minute Noodles

 

 

2 tablespoons red wine vinegar

2 teaspoons (10ml) dried oregano

 

 

 

Freshly ground black pepper

 

 

freshly ground black pepper

2 cups (500g) cooked pasta

 

 

 

1.

Process tomato, onion, carrots and green pepper

1 cup (150g) crushed ice

3 tablespoons (45ml) grated Parmesan cheese

3 tablespoons chopped fresh basil

 

 

 

 

 

 

through Juice Fountain.

 

 

1.

Process tomatoes, parsley, celery, garlic, onion and

 

 

 

 

 

 

 

2.

Melt butter in a large saucepan over a

 

 

1.

Process tomatoes, parsley, garlic, onion, carrots,

 

red bell pepper.

 

 

 

 

medium heat.

 

 

 

celery, red bell pepper and cucumber through

2. Blend tomato paste with red wine, stir in the

3.

Stir in flour, cook for one minute,

 

 

 

Juice Fountain.

 

extracted juice.

 

 

 

 

stirring constantly.

 

 

2.

Stir in vinegar and black pepper.

3.

Pour into a saucepan and cook over medium heat

4.

Stir in the extracted juice, vegetable stock and

3.

Arrange ice in four soup bowls.

 

for 3-4 minutes.

 

 

 

 

baked beans.

 

 

Pour in extracted juice, sprinkle with basil and

4.

Add pasta and toss to coat pasta well. Divide

5.

Bring to the boil, then reduce heat and allow to

serve immediately.

 

mixture between 4 serving bowls.

 

 

 

 

simmer for 10 minutes.

 

 

 

 

 

 

5. Sprinkle with oregano and Parmesan cheese.

6.

Add noodles, cook for 2 minutes or until noodles

 

 

 

 

Serve immediately.

 

 

 

 

are tender.

 

 

 

 

 

 

 

 

 

 

 

Pour into 4 soup bowls, sprinkle with black pepper to taste and serve immediately.

Mango, cantaloupe and

 

 

4

 

orange yoghurt drink

 

 

 

 

1 mango, halved, peeled and seeded

12 small cantaloupe, peeled, seeded and cut into two equal portions

5 oranges, peeled

3 tablespoons (45ml) natural yoghurt

1.Process mango, cantaloupe and oranges through Juice Fountain.

2.Pour into a large bowl whisk in yoghurt.

Serve immediately.

28

28

29

 

 

 

Icy coolers

 

 

Sparkling pear

 

 

 

 

4

 

and apricot cooler

 

 

 

 

4 large apricots, halved and seeded

3 large pears

1 cup (250ml) mineral water

1 cup (150g) crushed ice

1.Process apricots and pears through Juice Fountain.

2.Scoop ice into 4 tall glasses.

3.Divide extracted juice between the glasses.

4.Top with mineral water, stir well to blend.

Serve immediately.

Tropical blend

4

2 mangoes, halved, seeded and peeled

3 kiwi fruit, peeled

12 small pineapple, peeled and halved

12 cup (20g) fresh mint leaves

1 cup (150g) crushed ice

1.Process mangoes, kiwi fruit, pineapple and mint through Juice Fountain.

2.Scoop ice into 4 glasses, pour over juice, mix well to combine.

Serve immediately.

Cantaloupe, strawberry

 

 

4

 

and passion crush

 

 

 

 

12 cantaloupe, peeled, seeded and divided into 2 equal portions

250g strawberries, hulled pulp of 2 passion fruit

1 cup (150g) crushed ice

1.Process cantaloupe and strawberries through Juice Fountain.

2.Stir in passion fruit pulp.

3.Scoop ice into 4 glasses, pour over juice, mix well to combine.

Serve immediately.

Tomato, nectarine,

 

 

4

 

passionfruit and mint icer

 

 

 

 

6 tomatoes

2 nectarines

12 cup fresh mint leaves pulp of 4 passion fruit 1 cup (150g) crushed ice

1.Process tomatoes, nectarines and mint leaves through Juice Fountain.

2.Stir in passionfruit pulp.

3.Scoop ice into 4 glasses, pour over juice, mix well to combine.

Serve immediately.

30

Cucumber, pineapple

 

 

4

 

and coriander ice

 

 

 

 

12 small pineapple, peeled and halved

2 cucumbers

12 cup (20g) fresh coriander leaves

1 cup (150g) crushed ice

1.Process pineapple, cucumbers and coriander through Juice Fountain.

2.Scoop ice into 4 glasses, pour over juice, mix well to combine.

Serve immediately.

Pear, radish and

 

 

4

 

celery crush

 

 

 

 

3 medium pears

4 radishes, trimmed

3 sticks celery

1 cup (150g) crushed ice

1.Process pears, radishes and celery through Juice Fountain.

2.Scoop ice into 4 glasses, pour over juice, mix well to combine.

Serve immediately.

31

Spirited juices

Coconut pineapple colada

4

 

12 large pineapple, peeled and quartered

2 tablespoons coconut cream

3 tablespoons (45ml) Malibu liqueur

2 cups (500ml) soda water

1 cup (150g) crushed ice

1.Process pineapple through Juice Fountain.

2.Stir in liqueur, coconut cream and soda water.

3.Scoop ice into 4 tall glasses, pour over juice mixture, mix well to combine.

Serve immediately.

Bloody mary

4

4 medium tomatoes

2 sticks celery

1 large red bell pepper, base removed and seeded

13 cup (75ml) Vodka

1 cup (150g) crushed ice

1.Process tomatoes, celery and red bell pepper through Juice Fountain.

2.Stir in Vodka. Scoop ice into 4 glasses, pour over tomato mixture, mix well to combine.

Serve immediately.

Honeydew dream

1 honeydew melon, peeled, seeded

 

and quartered

4

3 tablespoons (45ml) Midori liqueur

2 cups (500ml) soda water

1 cup (150g) crushed ice

1.Process honeydew melon through Juice Fountain.

2.Stir in liqueur and soda water.

3.Scoop ice into 4 tall glasses, pour over melon mixture, mix well to combine.

Serve immediately.

Peach and mint julep

6 peaches, halved and seeded

 

4

12 cup fresh mint leaves

2 tablespoons Creme de Menthe

2 teaspoons sugar

12 cup crushed ice 500ml mineral water

1.Process peaches and mint leaves through Juice Fountain.

2.Stir in Creme de Menthe and sugar.

3.Scoop ice into 4 glasses, pour over peach mixture, mix well to combine.

Serve immediately.

Energy fuel

 

 

Grape, kiwi fruit

 

 

 

 

6

 

and berry booster

 

 

 

 

Grapes contain potassium and iron, providing a great pick-me-up after a strenuous day. 500g green seedless grapes, stems removed 2 kiwi fruit, peeled

250g strawberries, hulled

2 cups (500ml) skim milk

2 tablespoons (30ml) powdered protein drink mix

12 cup (75g) crushed ice

1.Process grapes, kiwi fruit and strawberries through Juice Fountain.

2.Mix in milk, protein drink mix and crushed ice. Serve immediately.

Apricot, apple

 

 

4

 

and pear sparkle

 

 

 

 

4 large apricots, halved and seeded

4 small red apples

3 medium pears

1 cup (250ml) sparkling mineral water

12 cup (75g) crushed ice

1.Process apricots, apples and pears through Juice Fountain.

2.Stir in mineral water and ice.

Serve immediately.

Beet, carrot and

 

 

4

 

orange quencher

 

 

 

 

8 carrots

2 small beets, trimmed

14 cup (10g) fresh mint leaves

4 oranges, peeled

1.Process carrots, beet, mint leaves and oranges through Juice Fountain.

Serve immediately.

32

33

Fibre favourites

Rather than waste the fibre from the fruit

and vegetables that have been juiced, the following recipes have been developed using the left over pulp.

Carrot, pumpkin

 

 

6

 

and feta flan

 

 

 

 

8 sheets filo pastry

60g butter, melted

1 leek finely sliced

1 cup (160g) pumpkin pulp

1 cup carrot pulp

8oz (250g) feta cheese, crumbled 3 eggs

1 egg white

12 cup (125ml) milk

2 tablespoons (30ml) orange rind

3 tablespoons(45ml) chopped fresh parsley

1.Layer the sheets of pastry, brushing between each sheet with butter. Lift pastry into a 25cm flan tin, press over base and side. Trim pastry edge to about 1.5cm higher than side of tin.

2.Combine leek, pumpkin, carrot, feta cheese, eggs, egg white, milk, orange rind and parsley. Pour into pastry case and bake at 180°C for 25-30 minutes or until golden and set.

Vegetable and

 

 

4

 

bacon soup

 

 

 

 

1 tablespoon (15g) butter

1 onion, finely chopped

1 ham bone

3 cups (350g) beet pulp, strained and juice reserved

12 cup (50g) potato pulp, strained and juice reserved

12 cup (50g) carrot pulp, strained and juice reserved 1 cup (100g) tomato pulp, strained and

juice reserved

50g cabbage pulp, strained and juice reserved reserved juices and enough water to

make up 2 litres (2 quarts) 4 bacon rashers, chopped 1 tablespoon lemon juice 12 cup (110g) sour cream

1.Melt butter in a large saucepan, cook onion over a medium heat for 2-3 minutes or until golden. Add ham bone to pan, stir in beet pulp, potato pulp, carrot pulp, tomato pulp, cabbage pulp, reserved juices and water, bacon and lemon juice. Bring to the boil, reduce heat and simmer for

30-40 minutes.

2.Remove ham bone, discard bone, finely chop meat and return to the pan.

Serve topped with sour cream.

Carrot, apple and

8

celery strudels

 

2 tablespoons 30g) butter

1 small onion, finely chopped

412 cups (500g) carrot, apple and celery pulp, strained

(see juice recipe on page R3) 1 cup (250g) cottage cheese

2 tablespoons (30ml) chopped fresh mint

1 egg, beaten

12 sheets filo pastry

60g butter, melted extra

1 cup grated fresh Parmesan cheese

1.Melt butter in a saucepan, add onion, cook for 2-3 minutes, or until soft, seasoning to taste. Combine onion, carrot, apple and celery pulp, cottage cheese, mint and egg in a bowl. Mix well.

2.Cut filo sheets in half, place 3 sheets on bench, cover remaining pastry with greaseproof paper, then a damp cloth to prevent drying. Brush

1 sheet of pastry with extra butter, sprinkle with Parmesan cheese, top with another sheet of pastry, brush with butter, sprinkle with more cheese. Repeat with last sheet of pastry.

3.Place tablespoons of carrot mixture on one end of pastry, fold in sides and roll up like a swiss roll. Repeat with remaining pastry and pulp mixture. Place on a greased oven tray and bake at 200°C for 20-25 minutes or until golden.

Parsnip, herb and

 

 

6

 

polenta hot cakes

 

 

 

 

2 cups (240g) parsnip pulp, strained

14 cup (60ml) milk

2 eggs, separated

14 cup (40g) polenta (corn meal)

14 cup self-raising flour

1 teaspoon chopped fresh thyme

1 teaspoon chopped fresh rosemary

1 teaspoon cajun seasoning

1 small red bell pepper, finely chopped

1 tablespoon (15ml) oil

1.Combine parsnip pulp, milk, egg yolks, self-raising flour, polenta, thyme, rosemary, cajun seasoning and red bell pepper in a large mixing bowl. Beat egg whites until soft peaks form, fold into parsnip mixture.

2.Heat oil in a large frying pan, drop spoonfuls of mixture into pan. Cook for about 1 minute on each side or until golden.

Serve immediately.

34

35

+ 39 hidden pages