Page 1
Instructions for use
Includes recipes
Juice Fountain®Plus
Professional Juice Extractor
Model JE95
Page 2
Contents
Page
Introduction 3
Breville recommends safety first 4
Know your Breville Juice Fountain 6
Assembling your Breville Juice Fountain 8
Operating your Breville Juice Fountain 11
Disassembling your Breville Juice Fountain 13
Care and cleaning 15
Trouble shooting guide 17
Tips on juicing 18
The inside information on juicing 18
Purchasing and storage of fruit and vegetables 18
Preparation of fruit and vegetables 18
The right technique 19
Getting the right blend 19
Using the pulp 19
Fruit and vegetable facts 20
Recipe ideas R2
2
Congratulations
on the purchase of your new Breville Juice Fountain®Plus Juice Extractor.
Page 3
Breville recommends safety first
We at Breville are very safety conscious. We design and manufacture consumer products with the safety of you,
our valued customer foremost in mind. In addition we ask that you exercise a degree of care when using any
electrical appliance and adhere to the following precautions:
Read all instructions before operating and save for
future reference
• Do not push produce into the feed chute with your
fingers. Always use the food pusher provided.
• Do not touch the small cutting blades in the base
of the stainless steel filter basket.
• Do not leave the Juice Fountain unattended when
in use. Close supervision is necessary when this
appliance is being used near children. Do not allow
children to use this appliance.
• Always make sure the Juice Fountain is properly
and completely assembled before operating. The
unit will not turn ‘On’ unless properly assembled.
• Always use the Juice Fountain on a dry, level surface.
• Always turn the Juice Fountain off then turn off at
the power point before disconnecting from the
power outlet when not in use or when assembling.
• Regularly inspect the supply cord, plug and actual
appliance for any damage. If found damaged in
anyway, immediately cease use of the appliance
and return the entire appliance to the nearest
Breville Service Centre for examination,
replacement or repair.
• Do not immerse power cord or motor base in water
or any other liquid.
• Do not leave the appliance unattended when in
use. Close supervision is necessary when this
appliance is near children.
• This appliance is not intended for use by young
children or infirm persons without supervision.
• Do not operate any electrical appliance with a
damaged cord or plug or after the appliance has
malfunctioned or been damaged in any manner.
Return the appliance to the nearest authorised
Breville Service Centre for examination, adjustment
or repair.
• Do not let the cord hang over the edge of a table or
counter, or touch hot surfaces or become knotted.
• Do not place this appliance on or near a hot gas
or electric burner, or where it could touch a
heated oven.
• Always turn ’Off‘ at the power point and remove
cord – if the appliance is left unattended, – if not in
use, – before cleaning, – before attempting to move
the appliance.
• Any maintenance other than cleaning should be
performed at an authorised Breville Service Centre.
• This appliance is for household use only.
• The installation of a residual current device (safety
switch) is recommended to provide additional safety
protection when using electrical appliances. It is
advisable that a safety switch with a rated residual
operating current not exceeding 30mA be installed
in the electrical circuit supplying the appliance. See
your electrician for professional advice.
EXTRA WIDE FEED CHUTE. DO NOT PLACE HANDS OR FOREIGN OBJECTS DOWN FEED CHUTE.
ALWAYS USE THE FOOD PUSHER PROVIDED.
4
5
Page 4
Know your Breville Juice Fountain
Patented extra wide feed chute
fits whole apples, carrots, tomatoes and
peeled oranges. Makes juicing fruit
and vegetables fast and easy
Juicer cover
(dishwasher safe)
Large pulp container
with integrated handle
(dishwasher safe)
Food pusher
for pushing whole fruit and vegetables
down the patented wide feed chute
Safety locking arm
- juicer will not operate without juicer cover
in place and safety locking arm in place in
the vertical operating position
Stainless steel micro mesh filter basket
(dishwasher safe)
Filter bowl surround
(dishwasher safe)
Dishwasher safe
1 litre juice jug with
integrated handle for left
or right handed use
Slide-in froth separator
for removing froth from
juice when pouring
Juice jug
Juice jug lid
allows juicer to operate with the lid
on, therefore eliminating any splatter
during operation. Place lid onto juice
jug to store juice in refrigerator
Slide-in froth separator
Frother attachment ensures juice
froth is separated from juice when
poured into a glass (if preferred)
1 litre dishwasher safe juice jug
Heavy duty 850 watt motor
Cord storage in base
Cord wraps around feet and
clips into position under base
6
3 position switch
with two speeds and Off. Low speed for juicing soft
fruits with high water content such as watermelon.
High speed for juicing hard fruit and vegetables
To have froth in the juice simply remove the
slide-in froth separator attachment before juicing.
Note
7
Page 5
Assembling your Breville Juice Fountain
Step 1
Place filter bowl surround on top of the
motor base.
1
Step 2
Align the arrows on the filter basket with the arrows on
the motor drive coupling and push down until it clicks
into place. Ensure the stainless steel filter basket is
fitted securely inside the filter bowl surround and onto
the motor base.
Step 3
Place the juicer cover over the filter bowl surround,
positioning the feed chute over the stainless steel
filter basket and lower into position.
3
Step 4
Raise the safety locking arm up and locate into
the two grooves on either side of the juice cover.
The safety locking arm should now be in a
vertical position and locked into place on top
of the juicer cover.
4A
4B
Step 5
Slide the food pusher down the feed chute by
aligning the groove in the food pusher with the small
protrusion on the inside of the top of the feed tube.
5A
FOOD PUSHER
GROVE
SMALL
PROTRUSION
INSIDE FEED TUBE
Continue to slide the food pusher down the feed chute.
5B
2
8
9
Page 6
Assembling your Breville Juice Fountain
continued
Operating your Breville Juice Fountain
Step 6
Place the pulp container into position by
tilting slightly.
6
To minimize washing up we suggest you place a
plastic freezer bag (or plastic grocery bag) into
the pulp container to collect the pulp.
That’s the idea
Step 7
Place the juice jug provided under the spout on the
right hand side of the Juice Fountain. The lid can be
placed on to avoid any splatter.
7
A glass could also be used to collect the juice.
™
Note
Step 1
Wash your selection of fruit and vegetables ready
for juicing.
Most fruit and vegetables such as apples, carrots
and cucumbers will not need to be cut to size as
these will fit into the feed chute whole. When
juicing carrots place the tip of the carrot into the
feed chute last.
Note
Step 2
Ensure the Juice Fountain is correctly assembled.
Ensure the stainless steel filter is thoroughly cleaned
before each use (refer to care and cleaning on
page 15). Ensure you place the juice jug (or a glass)
under the spout before commencing juicing.
Step 3
Plug the power cord into a 230/240V power outlet
and turn the power 'On'. Push the two speed switch
either up for low speed or down for high speed
depending on the type of fruit or vegetable being
juiced. Use the speed selector table as a guide for
juicing different fruits and vegetables.
Speed selector table
Apples High
Apricots (stone removed) Low
Beetroot High
Blueberries Low
Broccoli Low
Brussels sprouts High
Cabbage Low
Carrots High
Cauliflower Low
Celery High
Cucumber Low
Fennel High
Grapes (seedless) Low
Kiwi fruit Low
Mangoes Low
Melons Low
Nectarines (stone removed) Low
Oranges (peeled) High or Low
Peaches (stone removed) Low
Pears High for hard
or Low for soft
Pineapple (peeled) High
Plums (stone removed) Low
Raspberries Low
Tomatoes Low
Watermelon Low
WHEN USING THE JUICE FOUNTAIN ON HIGH SPEED, DO NOT RUN THE JUICER FOR LONGER
THAN 4 MINUTES AT A TIME WHEN CONTINUOUSLY JUICING HARD FRUITS AND VEGETABLES,
SUCH AS APPLES, CARROTS, AND BEETROOT. AFTER SUCH TIME, WAIT 1 MINUTE BEFORE
RESUMING FEEDING FRUITS AND VEGETABLES DOWN THE FEED CHUTE.
NOTE: YOU DO NOT NEED TO SWITCH THE JUICER OFF.
10
11
Page 7
Operating your Breville Juice Fountain
continued
Disassembling your Breville Juice Fountain
Step 4
With the motor running, place food into the feed
chute. Using the food pusher, gently guide food down
the feed chute. To extract the maximum amount of
juice, always push the food pusher down slowly.
4
Step 5
Juice will flow into the juice jug and the separated
pulp will accumulate in the pulp container.
The pulp container can be emptied during juicing
by turning the Juice Fountain ’Off‘ and then
carefully removing the pulp container. (Replace
empty pulp container before continuing to juice).
Do not allow the pulp container to overfill as this
may prevent correct operation or damage the unit.
To minimize washing up place a plastic freezer
bag into the pulp container to collect the pulp.
That’s the idea
Step 1
Turn Juice Fountain Professional ’Off‘ at the power
outlet and unplug.
Step 2
Remove the pulp container by holding the handle
and pivoting the bottom of the pulp container
away from the juicer.
2
™
Step 4
Move the locking arm down.
4
Step 5
Lift the juicer cover off the Juicer.
5
Step 3
Place both hands on either side of the locking
arm and pull back and lift over the grooves on
either side of the juicer cover.
3
Note
NEVER USE FINGERS TO PUSH FOOD DOWN THE FEED CHUTE OR TO CLEAR THE FEED CHUTE.
ALWAYS USE THE FOOD PUSHER PROVIDED.
12
13
Page 8
Disassembling your Breville Juice Fountain
continued
Care and cleaning
Step 6
To remove stainless steel filter basket, hold base of
juicer and turn filter bowl surround by the juice spout.
6
Step 7
Lift off the filter bowl surround with the stainless
steel filter basket still in place.
7
Step 8
To remove the stainless steel filter basket, turn the
filter bowl surround upside down and carefully
remove the filter basket. (It is recommended to
remove the filter basket over the sink).
8
FILTER BASKET
CAUTION:
SHARP BLADES
• For easy cleaning - immediately after each use
rinse removable parts under running water (to
remove wet pulp). Allow parts to air dry.
• After disassembling the unit (see page 13)
all removable parts may be washed in hot
soapy water.
• The Juice Fountain juicer cover, filter bowl surround,
pulp container, stainless steel filter basket and
1 litre juice jug are dishwasher safe
• Wipe the motor base with a damp cloth.
• Before washing juice jug, remove froth attachment
and rinse under running water.
• For consistent juicing results always ensure that the
stainless steel filter basket is thoroughly cleaned
using the supplied nylon brush. Using the nylon
washing up brush, hold the filter basket under
running water and brush from the inside of the
basket to outer rim. After cleaning the filter basket,
hold it up towards a light to ensure the fine mesh
holes are not blocked. If the holes are blocked soak
the filter basket in hot water with 10% lemon juice
to loosen the blocked holes. Alternatively wash the
filter basket in the dishwasher.
• Do not soak the stainless steel filter basket
in bleach.
• Always treat the filter basket with care as it can be
easily damaged.
(top shelf only)
• Discolouration of the plastic may occur with
strongly coloured fruit and vegetables. To help
prevent this, wash parts immediately after use.
• If discolouration does occur, the plastic parts can be
soaked in 10% lemon juice and water or they can
be cleaned with a non abrasive cleaner.
To assist with cleaning soak the stainless
steel filter basket in hot soapy water for
.
approximately 10 minutes immediately after
juicing is completed. If pulp is left to dry on the
filter it may clog the fine pores of the filter
mesh thereby lessening the effectiveness of
the juicer.
For your convenience a nylon cleaning brush has
been included with your Juice Fountain.
Note
DO NOT IMMERSE THE MOTOR BASE IN WATER OR ANY OTHER LIQUID.
THE STAINLESS STEEL FILTER BASKET CONTAINS SMALL SHARP BLADES TO CUT AND PROCESS
FRUITS AND VEGETABLES. DO NOT TOUCH BLADES WHEN HANDLING THE FILTER BASKET.
THE CENTRE OF THE FILTER BASKET AND FEED CHUTE CONTAIN SMALL SHARP BLADES TO
PROCESS FRUIT AND VEGETABLES DURING THE JUICING FUNCTION. DO NOT TOUCH BLADES
WHEN HANDLING THE FILTER BASKET OR FEED CHUTE.
14
15
Page 9
Care and cleaning
continued
Trouble shooting guide
• Discolouration of the plastic may occur with
strongly coloured fruit and vegetables. To help
prevent this, wash parts immediately after use.
• If discolouration does occur, the plastic parts can be
soaked in 10% lemon juice and water or they can
be cleaned with a non abrasive cleaner.
To minimize washing up place a freezer bag
(or plastic grocery bag) into the pulp container
to collect the pulp. When juicing is completed
simply place the bag containing the pulp into a
bin. (Refer page 19 for ideas on using the pulp).
That’s the idea
™
Breville 5 year motor guarantee
The Breville Juice Fountain is constructed with a
heavy duty 850 watt motor. So heavy duty in fact
that we have given the motor a 5-year guarantee
against faulty materials or manufacture. This warranty
is an extension of the 12-month replacement
guarantee and covers the motor only. The warranty
does not cover damage caused by accident, misuse,
or being used in a manner not stated in the
instruction book.
The 5-year Guarantee is additional to the conditions
and warranties mandatory implied by the laws and
regulations of the individual States and Territories of
Australia and the Trade Practices act, 1974.
Important
Breville agree to replace the Juice Fountain in the
event of the motor being faulty or developing a
defect or fault, within the next 4-years after the
12-month replacement guarantee. As the motor
needs to be inspected by qualified technicians do not
return the Juice Fountain to the retailer, take them
to your nearest Breville Service Centre (Service
Centres are listed on the back of the Guarantee Card).
The Breville Service Centre will verify the date of
the manufacture and check your receipt to validate
your claim.
12 Month replacement guarantee
The Breville Juice Fountain is totally covered for the
first 12-months against faulty material or manufacture
by the Breville 12-month Replacement Guarantee.
(See Guarantee Card enclosed)
Possible problem Easy solution
Machine will not work The safety locking arm may not be correctly engaged in
when switched ‘ON’ the vertical operating position with the locking arm located
into the two grooves on either side of the juicer cover
(see picture on page 9 step 4).
Motor appears to stall Wet pulp can build up under the cover if the juicing action
when juicing is too vigorous. Try slower juicing action by pushing the
food pusher down more slowly (refer page 9 step 4).
Clean the filter bowl surround, the stainless steel filter and
the juicer cover.
Excess pulp building Stop the juicing process. Remove the juicer cover, scrape off
up in the micro mesh pulp. Re-assemble and begin juicing again. Try alternating
filter basket (soft and hard) vegetable and fruit varieties.
Pulp too wet and Try a slower juicing action. Remove stainless steel reduced
reduced extracted juice mesh filter basket and thoroughly clean mesh walls with a
fine brush. Rinse the filter basket under hot water. If the fine mesh
holes are blocked, soak the basket in a solution of hot water with
10% lemon juice to unblock the holes or wash in the dishwasher.
This will remove excess fibre build up (from fruit or vegetables)
which could be inhibiting the juice flow.
Juice leaks between Try a slower juicing action by pushing the food pusher down
the rim of the Juicer more slowly (refer page 12 step 4).
and cover the filter
Bowl surround Try a slower juicing action by pushing the food
juice sprays out pusher down more slowly (refer page 12 step 4).
from spout
16
17
Page 10
Tips on juicing
The inside information on juicing
Although the juice drinks contained in this booklet
were developed with flavour, texture and aroma at
the forefront, the health benefits certainly add to the
pleasurable taste experience.
95% of the nutrient content of fruit and vegetables is
found in the juice. Liquids extracted from fresh fruits
and vegetables from an important part of a wellbalanced healthy diet. Fresh fruit and vegetable juices
are an easy to make source of vitamins and minerals.
Juices are rapidly absorbed into the blood stream
therefore being the quickest way in which the body
can digest nutrients.
When you make your own juices, you have complete
control over what you include in them. You select the
ingredients and decide if you need to use sugar, salt
or other flavouring agents.
Freshly extracted juices should be consumed just after
they have been made to avoid a loss of vitamin content.
Purchasing and storage of fruit
and vegetables
• Always wash fruit and vegetables before juicing.
• Always use fresh fruit and vegetables for juicing.
• To save money and obtain fresher produce, purchase
fruit or vegetables that are in season (see the Fruit
and Vegetable Facts chart on pages 20 and 21).
• Keep your fruit and vegetables ready for juicing by
washing them before storing.
• Most fruits and hardier type vegetables can be
stored at room temperature. The more delicate and
perishable items such as tomatoes, berries, leafy
greens, celery, cucumbers and herbs should be
stored in the refrigerator until required.
Preparation of fruit and vegetables
• If using fruits with hard or inedible skins such as
mangoes, guava, melons or pineapple, always peel
before juicing.
• Citrus fruit can be juiced in the Juice Fountain
Professional if peeled first.
• All fruits with pits, hard seeds or stones such as
nectarines, peaches, mangoes, apricots, plums and
cherries must be pitted before juicing.
• A small amount of lemon juice can be added to
apple juice to prohibit browning.
Your Juice Fountain Professional makes
invigorating, frothy orange juice. Simply peel
the oranges and juice. (It is best to refrigerate
oranges before juicing).
That’s the idea
The right technique
When juicing a variety of ingredients with varying
textures start with the softer textured ingredients on
low speed then change to high speed for the harder
textured ingredients.
If you are juicing herbs, sprouts or leafy green
vegetables either wrap then together to form a
bundle or juice them in the middle of a combination
of ingredients on low speed to obtain the
best extraction.
If juicing herbs or leafy green vegetables on their
own, the juice yield will be low due to the nature
of centrifugal juicing, it is advised to juice them
with a combination of other fruit and vegetables.
Note
™
All fruit and vegetables produce different amounts of
liquids. This varies within the same group i.e. one
batch of tomatoes can produce more juice than
another batch. Since juice recipes are not exact, the
precise quantities of any juice are not crucial to the
success of a particular mixture.
To extract the maximum amount of juice always
push the food pusher down slowly.
Note
Getting the right blend
It is easy to create great tasting juice. If you have
been making your own vegetable and fruit juices,
then you know how simple it is to invent new
combinations. Taste, colour, texture and ingredient
preferences are a personal thing. Just think of some
of your favourite flavours and foods - would they
work well together or would they clash. Some strong
flavours could over power the more subtle flavours of
others. It is however, a good rule of thumb to
combine starchy, pulpy ingredients with those high
in moisture.
Using the pulp
The remaining pulp left after juicing fruit or
vegetables is mostly fibre and cellulose which, like
the juice, contains vital nutrients necessary for the
daily diet and can be used in many ways. However,
like the juice, pulp should be used that day to avoid
loss of vitamins.
There are a number of recipes contained in this book
for the use of pulp (refer page R12). Apart from
these, some of the other uses of pulp are to bulk out
rissoles, thicken casseroles or soups or in the case of
fruit, simply placed in a bowl topped with meringue
and baked for a simple dessert.
Quite apart from the consumption use, pulp is great
used in the garden for compost.
When using the pulp, there may be some pieces
of fruit or vegetable remaining. These should be
removed before using the pulp in any recipes.
Note
18
19
Page 11
Fruit and vegetable facts
Fruit and Best season Storage Nutritional value Kilojoule/
vegetables to buy calorie count
Apples Autumn/ Vented plastic bags High in Dietary Fibre 200g Apple
Winter in refrigerator and Vitamin C =300kj (72 cals)
Apricots Summer Unwrapped in High in Dietary Fibre 30g Apricot
crisper of refrigerator Contains Potassium =85kj
(20 cals)
Beetroot Winter Cut off tops, then Good source Folate 160g Beetroot
refrigerate unwrapped and Dietary Fibre =190kj (45 cals)
Vitamin C and
Potassium
Blueberries Summer Cover in the Vitamin C 125g Blueberries
refrigerator =295kg (70 cals)
Broccoli Autumn/ Plastic bag in Vitamin C, 100g Broccoli
Winter refrigerator Folate, B2, B5, E, B6 =195kj (23 cals)
and Dietary Fibre
Brussels Autumn/ Unwrapped in crisper Vitamin C, 100g Brussels
Sprouts Winter of refrigerator B2, B6, E, Folate and Sprouts
Dietary Fibre =110kj (26 cals)
Cabbage Winter Wrap, trimmed in Vitamin C, 100g Cabbage
the refrigerator Folate, Potassium =110kj (26 cals)
B6 and Dietary Fibre
Carrots Winter Uncovered in Vitamin A, C, B6 120g Carrots
refrigerator and Dietary Fibre =125kj (30 cals)
Cauliflower Autumn/ Remove outer leaves, Vitamin C, B5, B6 100g Cauliflower
Winter store in plastic bag Folate Vitamin K = 55kj (13 cals)
in refrigerator and Potassium
Celery Autumn/ Refrigerate in Vitamin C and 80g stick
Winter plastic bag Potassium =55kj (7 cals)
Cucumber Summer Crisper in Vitamin C 280g Cucumber
refrigerator =120kj (29 cals)
Fennel Winter/ Crisper in Vitamin C and 300g Fennel
Spring refrigerator Dietary Fibre = 145kj (35 cals)
Grapes Summer Plastic bag in Vitamin C, B6 and 125g Grapes
(seedless) refrigerator Potassium =355kj (85 cals)
Kiwi Fruit Winter/ Crisper in Vitamin C and 100g Kiwi Fruit
Spring refrigerator Potassium =100j (40 cals)
Fruit and Best season Storage Nutritional value Kilojoule/
vegetables to buy calorie count
Mangoes Summer Covered in Vitamins A, C, B1, 240g Mango
refrigerator B6 and Potassium =200kj (102 cals)
Melons Summer/ Crisper in Vitamin C, Folate, 200g Melon
including Autumn refrigerator Dietary Fibre and =210kj (50 cals)
Watermelon Vitamin A
Nectarines Summer Crisper in Vitamin C, 180g Nectarines
refrigerator B3, Potassium and =355kj (85 cals.)
Dietary fibre
Oranges Winter/ Cool, dry place Vitamin C 150g Orange
Autumn/ for 1 week, 35mg/100g = 160kj
Spring transfer refrigerator
keep longer
Peaches Summer Refrigerate Vitamin C, B3 150g Peach
uncovered Potassium and =205kj (49 cals)
Dietary Fibre
Pears Autumn Refrigerate Dietary Fibre 150g Pear
uncovered =250kj (60 cals)
Pineapples Summer Refrigerate Vitamin C 150g Pineapple
uncovered =245kj (59 cals)
Plums Summer Refrigerate Dietary Fibre 70g Plums
uncovered =110kj (26 cals)
Raspberries Summer Covered in Vitamin C, Iron, 125g Raspberries
refrigerator Potassium and =130kj (31cals)
Magnesium
Tomatoes Summer Uncovered in crisper Vitamin C 100g Tomatoes
of refrigerator Dietary fibre =90kj (22 cals)
Vitamin E, Folate
and Vitamin A
Your Juice Fountain Professional makes invigorating frothy orange juice. Simply peel the
oranges and juice. (Best to refrigerate oranges before juicing)
That’s the idea
™
20
21
Page 12
Breville Customer Service Centre
Australian Customers
Breville Customer Service Centre
✉
Locked Bag 2000
Botany NSW 2019
AUSTRALIA
Customer Service: 1300 139 798
☎
Fax (02) 9384 9601
Email Customer Service: askus@breville.com.au
New Zealand Customers
Breville Customer Service Centre
✉
Private Bag 94411
Greenmount
Auckland, New Zealand
Customer Service: 09 271 3980
☎
Fax 0800 288 513
Email Customer Service: askus@breville.com.au
www.breville.com.au
Breville is a registered trademark of Breville Pty. Ltd. ABN 98 000 092 928
© Copyright. Breville Pty. Ltd. 2004
Due to continual improvements in design or otherwise, the product you
purchase may differ slightly from the one illustrated in this booklet.
Model JE95 Issue 1/04
Page 13
Delicious recipes
Includes instructions for use
Recipes
Page 14
Contents
Fresh starts
Page
Fresh starts R3
Vitamin replacers R5
Liquid lunches R6
Icy coolers R8
Spirited juices R10
Energy fuel R11
Fibre favourites R12
Apple, carrot
and celery Juice
You may alter the amounts of either the carrots or
apple to make the juice sweeter or savoury to suit
your taste buds:
4 small Granny Smith apples
3 medium sized carrots, trimmed
4 sticks celery
1. Process apples, carrots and celery through
Juice Fountain.
Mix well and serve immediately.
2
Tomato, carrot, celery
and lime juice
2 medium tomatoes
1 large carrot, trimmed
2 celery stalks, trimmed
1 lime, peeled
1. Process tomatoes, carrot, celery and lime through
Juice Fountain.
Serve immediately.
3
Carrot, beetroot
and orange juice
2 medium carrots, trimmed
3 medium beetroot, trimmed
4 oranges, peeled
1. Process carrots, beetroot and oranges through
Juice Fountain.
Serve immediately.
2
Apple, peach and
grapefruit juice
1 small Delicious apple
2 large peaches, halved and seeds removed
2 grapefruits, peeled
1. Process apple, peaches and grapefruit through
Juice Fountain.
Serve immediately.
25
Pineapple peach
and pear juice
1
⁄2small pineapple, peeled and halved
2 peaches, halved and seeds removed
2 small ripe pears
3
1. Process pineapple, peaches and pears through
Juice Fountain.
Serve immediately.
R2
R3
Page 15
Fresh starts
continued
Vitamin replacers
Apple, pear and
strawberry juice
1 small Granny Smith apple
3 small ripe pears
1 cup strawberries, trimmed
1. Process apple, pears and strawberries through
Juice Fountain.
Serve immediately.
3
Rockmelon, mint
and mango juice
1
⁄2small rockmelon, peeled, seeded
and halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
1. Process rockmelon, mint and mango through
Juice Fountain.
Serve immediately.
25
Tomato, cucumber, parsley
and carrot juice
3 medium tomatoes
1 large cucumber
1 large bunch fresh parsley
3 medium carrots, trimmed
1. Process tomatoes, cucumber, parsley and carrots
through Juice Fountain.
Serve immediately.
3
Kumera, celery, ginger,
and orange juice
4 sticks celery, trimmed
1 small kumera (sweet potato), peeled
and halved
2.5cm piece fresh ginger
4 oranges, peeled
1. Process celery, kumera, ginger and oranges
through Juice Fountain.
Serve immediately.
3
Parsnip, celery
and pear juice
2 parsnips, trimmed
4 sticks celery, trimmed
4 medium pears, stalks removed
1. Process parsnips, celery and pears through
Juice Fountain.
Serve immediately.
3
Tomato, carrot and
red capsicum juice
2 small red capsicums
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley
1. Trim base of capsicums and remove seeds.
2. Process tomatoes, carrots, parsley and capsicums
through Juice Fountain.
Serve immediately.
3
Blackberry, pear
and grapefruit juice
250g blackberries
3 ripe pears
2 grapefruits, peeled
1. Process blackberries, pears and grapefruit through
Juice Fountain.
Serve immediately.
3
Beetroot, apple
and celery juice
4 medium sized beetroot, trimmed
2 medium Granny Smith apples
4 sticks celery
1. Process beetroot, apples and celery through
Juice Fountain.
Serve immediately.
2
Blueberry, blackberry,
strawberry and lime juice
Makes approximately 31⁄2cups
500g blackberries
500g blueberries
500g strawberries, hulled
1 lime, peeled
1. Process blackberries, blueberries, strawberries and
lime through Juice Fountain.
Serve immediately.
35
Cucumber, celery, fennel
and bean sprout juice
Makes approximately 3 cups
1 large cucumber
3 sticks celery
1 bulb fennel, trimmed
2 cups bean sprouts
1. Process cucumber, celery, fennel and bean sprouts
through Juice Fountain.
Serve immediately.
3
Frothie orange juice
1kg oranges, peeled
1. Process oranges through juice fountain.
Serve immediately.
(Best to refrigerate oranges before juicing)
3
R5
R4
Page 16
Liquid lunches
Fresh vegetable soup
with noodles
1 small tomato
1 small onion, peeled and trimmed
2 carrots
1 green capsicum, base removed and seeded
1 tablespoon butter
1 tablespoon wholemeal flour
375ml vegetable stock
425g canned baked beans
1 packet 2 Minute Noodles
Freshly ground black pepper
1. Process tomato, onion, carrots and green pepper
through Juice Fountain.
2. Melt butter in a large saucepan over a
medium heat.
3. Stir in flour, cook for one minute,
stirring constantly.
4. Stir in the extracted juice, vegetable stock and
baked beans.
5. Bring to the boil, then reduce heat and allow to
simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until noodles
are tender.
Pour into 4 soup bowls, sprinkle with black pepper to
taste and serve immediately.
Gazpacho
44
4 medium tomatoes
4 sprigs fresh parsley
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
1 red capsicum, base removed and seeded
1 lebanese cucumber
2 tablespoons red wine vinegar
freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
1. Process tomatoes, parsley, garlic, onion, carrots,
celery, red capsicum and cucumber through
Juice Fountain.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
Pour in extracted juice, sprinkle with basil and
serve immediately.
Pasta with provencale
style sauce
4 tomatoes
2 sprigs fresh parsley
1 stick celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 red capsicum, base removed and seeded
1 tablespoon tomato paste
1
⁄2cup red wine
2 teaspoons dried oregano
500g cooked pasta
3 tablespoons grated Parmesan cheese
1. Process tomatoes, parsley, celery, garlic, onion and
red capsicum.
2. Blend tomato paste with red wine, stir in the
extracted juice.
3. Pour into a saucepan and cook over medium heat
for 3-4 minutes.
4. Add pasta and toss to coat pasta well. Divide
mixture between 4 serving bowls.
5. Sprinkle with oregano and
Parmesan cheese.
Serve immediately.
Mango, rockmelon and
orange yoghurt drink
1 mango, halved, peeled and seeded
1
⁄2small rockmelon, peeled, seeded and
cut into two equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
1. Process mango, rockmelon and oranges through
Juice Fountain.
2. Pour into a large bowl whisk in yoghurt.
Serve immediately.
44
R6 R6
R7
Page 17
Icy coolers
Sparkling pear
and apricot cooler
4 large apricots, halved and seeded
3 large pears
250ml mineral water
1 cup crushed ice
1. Process apricots and pears through
Juice Fountain.
2. Scoop ice into 4 tall glasses.
3. Divide extracted juice between the glasses.
4. Top with mineral water, stir well to blend.
Serve immediately.
4
Rockmelon, strawberry
and passion crush
1
⁄2rockmelon, peeled, seeded and divided
into 2 equal portions
250g strawberries, hulled
pulp of 2 passion fruit
1 cup crushed ice
1. Process rockmelon and strawberries through
Juice Fountain.
2. Stir in passion fruit pulp.
3. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
Serve immediately.
4
Tropical blend
4
2 mangoes, halved, seeded and peeled
3 kiwi fruit, peeled
1
⁄2small pineapple, peeled and halved
1
⁄2cup fresh mint leaves
1 cup crushed ice
1. Process mangoes, kiwi fruit, pineapple and mint
through Juice Fountain.
2. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
Serve immediately.
Tomato, nectarine,
passionfruit and mint icer
6 tomatoes
2 nectarines
1
⁄2cup fresh mint leaves
pulp of 4 passion fruit
1 cup crushed ice
1. Process tomatoes, nectarines and mint leaves
through Juice Fountain.
2. Stir in passionfruit pulp.
3. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
Serve immediately.
4
Cucumber, pineapple
and coriander ice
1
⁄2small pineapple, peeled and halved
2 cucumbers
1
⁄2cup fresh coriander leaves
1 cup crushed ice
1. Process pineapple, cucumbers and coriander
through Juice Fountain.
2. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
Serve immediately.
Pear, radish and
celery crush
3 medium pears
4 radishes, trimmed
3 sticks celery
1 cup crushed ice
1. Process pears, radishes and celery through
Juice Fountain.
2. Scoop ice into 4 glasses, pour over juice, mix
well to combine.
Serve immediately.
44
R8
R9
Page 18
Spirited juices
Energy fuel
Coconut pineapple colada
1
⁄2large pineapple, peeled and quartered
2 tablespoons coconut cream
3 tablespoons Malibu liqueur
500ml soda water
1 cup crushed ice
1. Process pineapple through Juice Fountain.
2. Stir in liqueur, coconut cream and soda water.
3. Scoop ice into 4 tall glasses, pour over juice
mixture, mix well to combine.
Serve immediately.
Honeydew dream
1 honeydew melon, peeled, seeded
and quartered
3 tablespoons Midori liqueur
500ml soda water
1 cup crushed ice
1. Process honeydew melon through Juice Fountain.
2. Stir in liqueur and soda water.
3. Scoop ice into 4 tall glasses, pour over melon
mixture, mix well to combine.
Serve immediately.
4
Bloody mary
44
4 medium tomatoes
2 sticks celery
1 large red capsicum, base removed
and seeded
1
⁄3cup Vodka
1 cup crushed ice
1. Process tomatoes, celery and red capsicum through
Juice Fountain.
2. Stir in Vodka. Scoop ice into 4 glasses, pour over
tomato mixture, mix well to combine.
Serve immediately.
Peach and mint julep
6 peaches, halved and seeded
1
⁄2cup fresh mint leaves
2 tablespoons Creme de Menthe
2 teaspoons sugar
1
⁄2cup crushed ice
500ml mineral water
1. Process peaches and mint leaves through
Juice Fountain.
2. Stir in Creme de Menthe and sugar.
3. Scoop ice into 4 glasses, pour over peach mixture,
mix well to combine.
Serve immediately.
4
Grape, kiwi fruit
and berry booster
Grapes contain potassium and iron, providing
a great pick-me-up after a strenuous day.
500g green seedless grapes, stems removed
2 kiwi fruit, peeled
250g strawberries, hulled
500ml skim milk
2 tablespoons powdered protein drink mix
1
⁄2cup crushed ice
1. Process grapes, kiwi fruit and strawberries through
Juice Fountain.
2. Mix in milk, protein drink mix and crushed ice.
Serve immediately.
6
Apricot, apple
and pear sparkle
4 large apricots, halved and seeded
4 small red apples
3 medium pears
250ml sparkling mineral water
1
⁄2cup crushed ice
1. Process apricots, apples and pears through
Juice Fountain.
2. Stir in mineral water and ice.
Serve immediately.
4
Beetroot, carrot and
orange quencher
8 carrots
2 small beetroots, trimmed
1
⁄4cup fresh mint leaves
4 oranges, peeled
1. Process carrots, beetroot, mint leaves and
oranges through Juice Fountain.
Serve immediately.
4
R10
R11
Page 19
Fibre favourites
Rather than waste the fibre from the fruit
and vegetables that have been juiced, the following
recipes have been developed using the left over pulp.
Carrot, pumpkin
and feta flan
8 sheets filo pastry
60g butter, melted
1 leek finely sliced
1 cup pumpkin pulp
1 cup carrot pulp
250g feta cheese, crumbled
3 eggs
1 egg white
1
⁄2cup milk
2 tablespoons orange rind
3 tablespoons chopped fresh parsley
1. Layer the sheets of pastry, brushing between each
sheet with butter. Lift pastry into a 25cm flan tin,
press over base and side. Trim pastry edge to
about 1.5cm higher than side of tin.
2. Combine leek, pumpkin, carrot, feta cheese,
eggs, egg white, milk, orange rind and parsley.
Pour into pastry case and bake at 180°C for
25-30 minutes or until golden and set.
6
Vegetable and
bacon soup
3 teaspoons butter
1 onion, finely chopped
1 ham bone
350g beetroot pulp, strained and
juice reserved
50g potato pulp, strained and juice reserved
50g carrot pulp, strained and juice reserved
100g tomato pulp, strained and juice reserved
50g cabbage pulp, strained and juice reserved
reserved juices and enough water to
make up 2 litres
4 bacon rashers, chopped
1 tablespoon lemon juice
1
⁄2cup sour cream
1. Melt butter in a large saucepan, cook onion over a
medium heat for 2-3 minutes or until golden. Add
ham bone to pan, stir in beetroot pulp, potato
pulp, carrot pulp, tomato pulp, cabbage pulp,
reserved juices and water, bacon and lemon juice.
Bring to the boil, reduce heat and simmer for
30-40 minutes.
2. Remove ham bone, discard bone, finely chop meat
and return to the pan.
Serve topped with sour cream.
4
Carrot, apple and
celery strudels
30g butter
1 small onion, finely chopped
1
4
⁄2cups carrot, apple and celery
pulp, strained
(see juice recipe on page R3)
250g cottage cheese
2 tablespoons chopped fresh mint
1 egg, beaten
12 sheets filo pastry
60g butter, melted extra
1 cup grated fresh Parmesan cheese
1. Melt butter in a saucepan, add onion, cook for
2-3 minutes, or until soft, seasoning to taste.
Combine onion, carrot, apple and celery pulp,
cottage cheese, mint and egg in a bowl. Mix well.
2. Cut filo sheets in half, place 3 sheets on bench,
cover remaining pastry with greaseproof paper,
then a damp cloth to prevent drying. Brush
1 sheet of pastry with extra butter, sprinkle with
Parmesan cheese, top with another sheet of
pastry, brush with butter, sprinkle with more
cheese. Repeat with last sheet of pastry.
3. Place tablespoons of carrot mixture on one end of
pastry, fold in sides and roll up like a swiss roll.
Repeat with remaining pastry and pulp mixture.
Place on a greased oven tray and bake at 200°C
for 20-25 minutes or until golden.
Parsnip, herb and
polenta hot cakes
2 cups parsnip pulp, strained
1
⁄4cup milk
2 eggs, separated
1
⁄4cup polenta (corn meal)
1
⁄4cup self-raising flour
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1 teaspoon cajun seasoning
1 small red capsicum, finely chopped
1 tablespoon oil
1. Combine parsnip pulp, milk, egg yolks, self-raising
flour, polenta, thyme, rosemary, cajun seasoning
and red capsicum in a large mixing bowl. Beat
egg whites until soft peaks form, fold into
parsnip mixture.
2. Heat oil in a large frying pan, drop spoonfuls of
mixture into pan. Cook for about 1 minute on each
side or until golden.
Serve immediately.
68
R12
R13
Page 20
Fibre favourites
continued
Berry and white
chocolate mousse
200g white chocolate
200g strawberry pulp
200g raspberry pulp
3 teaspoons gelatine dissolved in 3
tablespoons hot water
3 egg yolks
300ml carton thickened cream
1
⁄4cup icing sugar
2 tablespoons Grand Marnier
1. Melt chocolate over hot water, cool, being careful
not to let it set. Combine strawberry pulp and
raspberry pulp, set aside. Combine chocolate,
gelatine mixture and egg yolks, whisk until pale
and glossy. Beat cream until soft peaks form, fold
through chocolate mixture with berry pulp and
Grand Marnier. Pour into a wetted 5 cup capacity
mould. Refrigerate several hours or overnight.
6
Carrot cake
16
13⁄4cups plain flour
2 teaspoons baking powder
1
⁄2teaspoon nutmeg
1
⁄2teaspoon cinnamon
1
⁄2teaspoon cardamom
1
⁄2cup peanuts, chopped
1
⁄2cup sultanas
1
⁄2cup brown sugar, firmly packed
1
1
⁄2cups carrot pulp
1
⁄2cup oil
2 eggs, lightly beaten
1
⁄4cup sour cream
1. Grease and line a 25cm x 15cm loaf pan. Sift flour
and baking powder into a large mixing bowl, add
nutmeg, cinnamon, cardamom, peanuts, sultanas,
brown sugar and carrot pulp, stir to combine. Add
eggs, oil and sour cream. Beat with electric mixer,
using medium speed until all ingredients are well
blended. Pour into loaf pan.
2. Bake at 180°C for 1 hour or until cake is cooked
when tested with a skewer. Remove from oven,
stand in cake pan for 5 minutes before inverting
out onto a wire cake rack.
Family meat loaf
4-6
500g lean beef mince
500g sausage mince
2 onions, finely chopped
1
⁄2cup carrot pulp, strained
1
⁄2cup potato pulp, strained
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 egg, lightly beaten
1
⁄2cup evaporated milk
1
⁄2cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds
TOMATO GLAZE
1
⁄2cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant coffee powder
3 tablespoons Worcestershire sauce
1
1
⁄2tablespoons vinegar
1
1
⁄2tablespoons lemon juice
3 tablespoons brown sugar
1
⁄4cup butter
1. Place beef, sausage mince, onions, carrot pulp,
potato pulp, curry powder, cumin, parsley, egg,
evaporated milk, stock and black pepper in a bowl,
mix to combine. Press mixture into a lightly
greased 11cm x 21cm loaf pan. Pour glaze over
meatloaf, sprinkle with almonds and bake, basting
often with glaze, for 40 minutes.
2. To make glaze, place stock, tomato sauce, coffee
powder, Worcestershire sauce, vinegar, lemon
juice, sugar and butter in a saucepan and bring to
the boil over a medium heat. Reduce heat and
simmer, stirring frequently, for 8-10 minutes or
until glaze reduces and thickens slightly.
R14
R15
Page 21
Notes
Notes
R16
R17
Page 22
Notes
R18
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