Bowflex XTL User Manual
BOWFLEX
Power Pro
ASSEMBLY
MANUAL
®
Includes Instructions
for Bowflex Power Pro
Attachments and
Upgrades.
Please Keep for Your Records
What Is Covered
Bowflex, Inc. warrants to the original purchaser of the Bowflex
fitness machine to be free from defects in materials or workmanship,
with the exceptions stated below. This warranty is not transferable
or applicable to any person other than the original purchaser.
Bowflex Power Pro
The Bowflex patented Power Rod resistance is covered by a
No-Time-Limit Warranty. The Bowflex Power Pro is warrantied
to the original purchaser for five (5) years. This five year warranty
covers all defects in material or workmanship of the Bowflex
Power Pro. The warranty does not cover commercial use or
misuse & abuse by the consumer. To make this warranty
effective, you must completely fill out the owner registration
card and return it to Bowflex, 1400 NE 136th Ave. Vancouver,
WA 98684 within thirty (30) days of your purchase of the Bowflex.
Bowflex Motivator
The Bowflex patented Power Rod resistance is covered by a
No-Time-Limit Warranty. The Bowflex Motivator is warrantied
to the original purchaser for two (2) years. This two year warranty
covers all defects in material or workmanship of the Bowflex
Motivator except for the vinyl covering on the bench. The vinyl
covering on the bench is warrantied for 90 days. The warranty
does not cover commercial use or misuse & abuse by the
consumer. To make this warranty effective, you must completely
fill out the owner registration card and return it to Bowflex, 1400
NE 136th Ave. Vancouver, WA 98684 within thirty (30) days of
your purchase of the Bowflex.
® home
Warranties Do Not Cover
• A Bowflex purchased for commercial or institutional use.
• Damage due to use by persons who weigh more than 300 pounds.
• Damage due to abuse, misuse, accident or acts of God (such as
floods).
• Consequential or incidental damages.
Some states do not allow the exclusion or limitation of incidental or
consequential damages, so the above limitation or exclusion may not
apply to you.
What We Will Do
Bowflex, Inc. will repair any Bowflex that proves to be a defect in materials
or workmanship. In the event repair is not possible, Bowflex, Inc. at its
option, will either replace your Bowflex or refund your purchase price.
How To Get Service
Simply return the defective part at your expense to Bowflex, Inc. at 1400
NE 136 th Ave. Vancouver, W A 98661 with an explanation of the problem.
For information, you may contact a service representative at 1-800-2693539 or write us at the above address, Attention Warranty. Adequate
protective packaging of the defective parts or unit and cost of shipping
to the above address are your responsibility. The repaired part or unit
will be returned to you at the company's expense.
How State Law Applies
This warranty gives you specific legal rights, and you may also have
other rights which vary from state to state.
Table of Contents
Bowflex Power Pro ................................................... 4-10
Part Reference and Size Guide ................................ 4
PowerPro Reference Guide ...................................... 5
Assembly Instructions ............................................... 6-10
Leg Extension Attachment ...................................... 11-13
Part Reference and Size Guide ................................ 11
Assembly Instructions ............................................... 12-13
Chest Bar Attachment .............................................. 14-17
Assembly Instructions ............................................... 15-17
Lat Pulldown Attachment ......................................... 18-22
Part Reference and Size Guide ................................ 18
Assembly Instructions ............................................... 19-22
Squat Attachment ..................................................... 23-24
Assembly Instructions ............................................... 23
Exercise Instructions ................................................. 23-24
Foot Harness Attachment ........................................ 25-26
Assembly Instructions ............................................... 25-26
Additional Power Rods ............................................ 27
Assembly Instructions ............................................... 27
Please check to make sure all parts are included. If you are missing any
part, please call a customer service representative at 1-800-269-3539.
Power Pro Assembly Instructions
Before you begin, you will need a 9/16" wrench, a 7/16" wrench, a 1/2" open end wrench, a crescent
wrench (to hold the bolt while tightening with other), a rubber mallet (for step #5) and a phillips head
(+) screw driver. Please follow these assembly instructions carefully. If you experience any difficulty,
please call a Bowflex customer service representative and ask for assistance. 1-800-269-3539.
Bowflex Power Pro Parts Reference Guide
Name: 1/4" Washer
Part #: 90156
Quantity: 1
Name: 3/8" Flat Washer
Part #: 90138
Quantity: 8
Name: 5/16" Flat Washer
Part #: 80106
Quantity: 2
Name: #12 x 3/4”
Self Tapping Screw
(the medium-sized screw)
Part #: 90194
Quantity: 4
Name: #10 x 3/4”
Sheet Metal Screw
(smallest screw)
Part #: 90208
Quantity: 4
Name: 1/4" x 2"
Hex Head Bolt
Part #: 90147
Quantity: 2
Name: #14 x 3/4”
Wood Screw
(largest-sized screw)
Part #: 90151
Quantity: 2
Name: 3/8" x 3/4"
Square Head Bolt
Part #: 80165
Quantity: 10
Name: 3/8" x 4"
Hex Head Bolt
Part #: 90137
Quantity: 1
Name: 3/8" x 2 1/2"
Hex Head Bolt
Part #: 90193
Quantity: 1
Name: 1/4" Nylon Lock Nut
Part #: 90204
Quantity: 2
Name: 3/8" Nylon Lock Nut
Part #: 90196
Quantity: 10
Name: 5/16" x 7/8" Tap Bolt
Part #: 90206
Quantity: 2
Name: Bolt Keeper, Rear Leg
Part #: 95306
Quantity: 2
Name: Pivot Bracket
Part #: 95302
Quantity: 1
Name: Bolt Keeper, Pivot Bracket
Part #: 95303
Quantity: 2
4
BOWFLEX
®
POWER PRO
Parts Reference Guide
Power Rods
Incline
Hook
Cable
Rod Box
Support
Bracket
Before each use of the
equipment, check all fasteners,
snap hooks, cables and pulley
functions. Tighten and fasten
as needed. Check pulleys and
cables for wear and function.
Rod Cap
Bench
Bench Cup
(Not Visible,
under Bench)
Vertical Mainframe
Pulley
U-Bar
Main Frame
3" End Cap
Hand Grip
Ankle Cuff
Non
Skid Pads
Pivot Bracket
(Not Visible)
Standing Platform
Riser
Support
Bracket
Seat
Seat
Adjustment
Lock
1"
Threaded
Knob
Seat Rail
End Cap
Rear
Bench Leg
5
Step 1:
Locate the Rear Leg and Seat Rail.
1a.
Take two 3/8” x 3/4” square head bolts and place them
through holes on the Rear Leg Bolt Keeper. Take that
assembly and slide it into the Seat Rail channel, starting
on the end closest to the warning label. Make sure to
line up the end of the bolt keeper with the end of the
rail. Repeat for the other bolt keeper.
Once you have both bolt keepers in place, install the
Rear Leg – place four 3/8” washers and tighten a 3/8”
nylon locknut on to each of the bolts.
Assembling the Power Pro
Components for this assembly
are in Boxes 2 and 3
Seat Rail Channel
1a.
Riser Bracket
Rear Leg
Bolt Keeper
(marked
with an R)
Please use caution when inserting the bolt keeper.
Edges may be sharp.
1b.
Next, take two 3/8” x 3/4” square head bolts and slide
one into each side of the Seat Rail channel from the
opposite end. Locate the Riser Bracket and attach it to
the Seat Rail with the two square head bolts. Wait to
tighten bolts with a wrench until after Step 1c.
1c.
Now, locate the bolt keeper for the pivot bracket and
two 3/8” x 3/4” square head bolts. Install the bolts into
the bolt keeper. Slide them into the Seat Rail Channel
making sure the keeper is flush with the end of the Seat
Rail. Repeat for the other bolt keeper.
Locate the Pivot Bracket and Pulley Frame. Snap the Pivot
Bracket between the screw heads on the Pulley Frame.
Install the rail so the four bolts at the front of the rail
slide through the four holes in the pivot bracket.
Use 3/8” washers and 3/8” nylon lock nuts to
secure the rail.
Place four bolts
in Pivot Bracket.
1c.
Seat Rail
Connect to
Pivot Bracket
Seat Rail Channel
Make flush with the end of rail
1b.
Pulley Frame
Edge of Seat Rail MUST be
flush with edge of Pivot Bracket.
Pivot Bracket
IMPORTANT: Place Seat Rail so that
the end of the rail is flush with the edge
of the Pivot Bracket.
Connect the bottom of the Riser Bracket
to the standing platform with the 1" Knob.
See example 1c.
NOTE:
the standing platform, near the hole,
You may need to pull up on
Pivot Bracket
in order to get the screw to thread
into the hole.
IMPORTANT:
Make sure the Pivot Bracket is between the two screws
under the main frame before tightening Seat Rail to Pivot Bracket.
6
Standing Platform
1" Knob
NOTE:
Each time you
remove and
reinstall the
knob make sure
it is completely
fastened.
Step 2:
Locate Seat and Bench and
separate from one another. They are
connected by a Quick Release Hinge.
See illustration 2a at right.
Components for this assembly
are in Boxes 2 and 3
2b.
The seat slides onto the Seat Rail by
aligning the wheels on the Seat with
the channels along the sides of the Seat
Rail. Pull out the Seat Locking Pin in
order to slide the Seat on. Seat Pin
locks Seat into position. Pulling pin
out and turning counterclockwise
one quarter turn allows Seat to slide
freely.
After you have installed the Seat, you
can install the two End Caps at the
ends of the Seat Rail. Secure them
with the #10 Screws. (smallest screws)
If the screws are not going in, you
can use soap or other lubricant on the
screw threads.
Note:
If you purchased a CHEST
BAR attachment, do not install the
u-bar as shown in step 3. Instead,
go now to page 16, step 5, of the
chest bar assembly instructions.
2b.
#10 Screw
2a.
End Cap
Side Channels
SeatBench
Quick Release Hinge
Seat Rail
Slide Seat onto Seat Rail
End Cap
Seat Lock Pin
(Pull Out)
Step 3:
Locate the U-Bar. Insert U-Bar
into the openings of the Main Frame and
secure with two 1/4" x 2" Hex Head Bolts
and two 1/4" Nylon Lock Nuts. Leave
loose until Step 4.
Note:
Pulleys and Cables
until you are finished
with full assembly.
Do not unwrap
1/4" Nylon Lock Nut
Components for this assembly
are in Boxes 2 and 3
U-Bar
1/4" x 2" Hex Head Bolts
7
Step 4:
Locate the Vertical Mainframe.
Attach U-Bar portion of Pulley Frame to the
Vertical Main Frame with the 3/8" x 2 1/2"
Hex Head Bolt.
Use the 3/8" x 4" Hex Head Bolt to secure
the lower portion of the Pulley Frame.
Tighten securely.
Tighten U-Bar securely.
3/8" x 2 1/2"
Hex Head Screw
Components for this
assembly are in Box 2
Vertical Main Frame
Note:
tighten both top &
bottom bolts at the
It is best to
3/8" x 4"
Hex Head Screw
same time evenly.
Do not overtighten.
Step 5:
Locate the Po wer Rod Pack. Slide Power Rod Pack onto top of Vertical Main Frame.
For easy installment, use a rubber mallet to tap rod box securely into Vertical Main
Frame. Be sure that holes on each side line up. Secure the two parts together by
tightening four of the #12 Screws through the four holes (two on each side) of the
Power Rod Pack.
Note:
If the screws do not go in easily, use soap or other lubricant in screw threads.
5a.
Vertical
Main Frame
Power Rod Pack
#12 Screw
Components for this
assembly are in Box 1
8
Step 6:
Now locate the Bench. Turn Bench upside down.
Place the Bench Cup between the two hinges.
Secure with a #14 Screw.
Step 7:
Now locate the Incline
Support Bracket.
7a.
Place Bracket on Bench as
shown. Insert Tap Bolts with 5/16"
Flat Washer through Bracket and hand
tighten. Do not tighten with a wrench yet.
Bracket needs to be adjusted to rest
properly against the top
of the Vertical Main Frame.
7b.
To check for proper adjustment,
attach the Bench to the Seat.
(They connect by a Quick Release
Hinge.) Lock Seat Pin into the fourth
hole of the side channel of the Seat
Rail. Adjust Bracket position so that
contact is made with top of Rod Pack
as pictured.
#14 Screw
Bench Cup
7a.
5/16" Flat Washer
Components for this
assembly are in Box 2
Tap Bolt
Incline Support Bracket
1/4" washer
5/16" Flat Washer
Tap Bolt
After Bracket has been adjusted,
tighten securely with a 1/2" open end wrench.
7c.
Next, remove bench and insert and tighten a #14
screw into center notch of the bracket as shown
below. There is no pre-drilled hole for this.
SAFETY NOTE:
Double check to mak e sure bench
is stable in the incline position.
Before using the bench make sure all three screws
are in place and securely tightened
1/4" Washer
#14 Screw
7b.
Incline Support Bracket sits
properly against Vertical Main Frame.
Pull Pin out and turn clockwise,
one quarter turn to lock Seat into
position.
9
Step 8:
Place Bench onto the Bowflex.
Unwrap Cables and Pulleys. Locate Nonskid
Pads. Remove paper backing to expose the
adhesive surface. Adhere Nonskid Pads to
Pulley Frame as shown.
Components for this
assembly are in Box 2
Note:
If you installed a CHEST BAR Attachment,
please go to page 16, step 8.
Place Nonskid Pads here (facing top)
D-Ring
Hook Hand-Grips into
place by inserting
D-Ring into Snap Hook
on end of cables.
Cable
10
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