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The Bowflex Xceed
Home Gym
Assembly Manual
™
Plus
P/N 001-6907 Rev. D (06/12/2007)
Congratulations on your commitment to fitness and your purchase of the Bowflex Xceed
home gym. Before assembling your Bowflex Xceed™ Plus home gym please read the Assembly Manual and
follow the Important Safety Precautions. For information on how to use your Bowflex Xceed™ Plus home
gym refer to the Bowflex Xceed™ Plus Owner’s Manual.
Nautilus, Inc.
16400 S.E. Nautilus Drive
Vancouver, Washington, USA 98683
1-800-NAUTILUS (1-800-628-8458)
Fax (800) 898-9410
Nautilus.com
Bowflex.com
™
Plus
Table of Contents
Specifications / Approvals . . . . . . . . . . . . . . . . . . . . . 1
Important Safety Precautions . . . . . . . . . . . . . . . . . . . 2
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Parts Reference Guide . . . . . . . . . . . . . . . . . . . . . . . . . 4
Hardware Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Assembly Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Contact Information . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Specifications / Approvals
!34-&
!34-&
Product Specifications:
Product Weight
Product Dimensions
Workout Area
Number of Exercises
Power Rod® Resistance
Power Rod® Upgradability
User Weight Limit
Regulatory Approvals:
157 lbs. (71 kg)
53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high
96" (244 cm) long x 78" (198 cm) wide
Over 60
310 lbs. (141 kg)
410 lbs. (186 kg.)
300 lbs. (136 kg)
Meets:
EN957-1 Class H
EN957-2 Class H
Meets:
ASTM F2276-05
ASTM F2216-05
Bowflex Xceed™ Plus Assembly Manual
1
Important Safety Precautions
7 ! 2 . ) . '
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “Warning” found throughout this manual:
Used to call attention to POTENTIAL hazards that could result
in personal injury or loss of life.
READ ALL INSTRUCTIONS BEFORE
ASSEMBLING THE MACHINE.
For your safety, perform
all assembly steps in the
sequence given. Improper
assembly can lead to injury.
Bowflex Xceed™ Plus Assembly Manual
2
Some components can be
heavy or awkward to handle.
Get help if necessary.
Before You Begin
Before You Assemble
Please take the time to read all assembly
instructions before attempting to assemble your
Bowflex Xceed
™
Plus home gym. Select where you
are going to locate your machine carefully. The best
place for your
Bowflex Xceed
™
Plus home gym is on
a hard, level surface.
Select a workout area that provides a minimum
clearance behind the rod box of 0.5 ft (15 cm) and a
total width of 6.5 ft (2.0 m). Allow a minimum of 3.0
ft (0.9 m) free space in front of the machine.
Basic Assembly Principles
Here are a few basic tips that will make your
assembly of the
Bowflex Xceed
™
Plus home gym
quick and easy. By using these principles, you can
simplify each process and save yourself extra time
and effort.
1. To make the assembly process go faster,
gather the pieces you need for each step and
thoroughly read the assembly instructions for
that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a
combination wrench to grip the locknut and
ensure that it is fastened securely.
3. When attaching two pieces, gently lift and look
through the bolt holes to help guide the bolt
through the holes.
4. As a general rule, and for all bolts and nuts on
your
Bowflex Xceed
™
Plus home gym, turn bolts
or nuts toward the right to tighten and left to
loosen. Or you can remember the mnemonic:
“Righty tighty, lefty loosey.”
IMPORTANT: LEAVE ALL CABLES COILED AND WRAPPED UNTIL YOUR
BOWFLEX XCEED
™
PLUS HOME GYM IS FULLY ASSEMBLED.
Bowflex Xceed™ Plus Assembly Manual
3
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Parts Reference Guide
Leg Extension Attachment
Bowflex Xceed™ Plus Assembly Manual
4
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