Bowflex Ultimate 2 User Manual
WWWBOWFLEXCOM
(Shown with optional accessories)
The Bowflex Ultimate® 2
Assembly Instructions
PN 000-430 0 Rev C (8/15/06)
1
Before You Start
Congratulations
Congratulations on your commitment to improving your
health and fitness! With the Bowflex Ultimate® 2 home
gym, you have everything you need to exceed all of your
physical fitness, strength and health expectations!
The Bowflex Ultimate® 2 home gym’s exceptional
resistance and quality is unmatched by any other single
piece of home fitness equipment available. You will not
believe the amazing results your body will get with the
Bowflex Ultimate® 2 home gym!
With all of the fitness choices available today, finding
the best workout equipment for your needs can
be confusing. Everyone at Nautilus would like to
congratulate you and thank you for selecting the
Bowflex Ultimate® 2 home gym.
The Bowflex Ultimate® 2 home gym is the best home
fitness product available, and you’re just about to prove
it to yourself.
Before You Assemble
Basic Assembly Principles
Here are a few basic tips that will make your assembly
of the Bowflex Ultimate® 2 home gym quick and easy.
By using these principles, you can simplify each process
and save yourself extra time and effort.
1. To make the assembly process go faster,
gather the pieces you need for each step and
thoroughly read the assembly instructions for
that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a
combination wrench to grip the locknut and
ensure that it is fastened securely.
3. When attaching two pieces, gently lift and look
through the bolt holes to help guide the bolt
through the holes.
4. As a general rule, and for all bolts and nuts on
your Bowflex Ultimate® 2 home gym, turn bolts
or nuts toward the right to tighten and left to
loosen. Or you can remember the mnemonic:
“Righty tighty, lefty loosey.”
Select where you are going to locate your Bowflex
Ultimate® 2 home gym carefully. The best place for
your home gym is on a hard, level surface. For best
results, assemble your home gym in the location where
you intend to use it. Allow a workout area of at least
8’4”L x 6’6”W (2.6m L x 2m W) of free space for safe
operation of the Bowflex Ultimate® 2 home gym.
A minimum of 7’4” of ceiling height will be required to
assemble your Bowflex Ultimate® 2 home gym.
Assembly Guide Table of Contents
Before You Start .....................................................1
Bowflex Ultimate® 2 Parts Reference Guide ......2
Parts List ..................................................................3
Tools You Will Need ...............................................7
Hardware Chart ......................................................8
Installing Your Bowflex Ultimate® 2 Accessories
Squat Attachment............................................32
Leg Extension ..................................................34
Leg Extension Seat .........................................35
Preacher Curl ..................................................35
Assembling Your Bowflex Ultimate® 2 Gym .......9
Installing Your Bowflex Ultimate® 2 Cables ......26
Bench ...............................................................36
Ab Crunch Attachment ..................................36
DVD Player ......................................................37
Bowflex Ultimate® 2 Parts Reference Guide
2
Lat Bar Rests
Lat Bar
Bench
Preacher Curl
Attachment
Seat
Vertical Main Frame
Rod Hook
Cable
Adjustable
Pulley System
Pulley Frame
Rod Box
Leg Extension/
Leg Curl Attachment
Squat
Attachment
Spring Lock
Seat Pin
Preacher Curl
Attachment
Pulley
Hand Grip/
Ankle Cuff
Standing/Squat Platform
Seat Rail
Ab Curl
Attachment
(optional)
3
Box Contents / Parts List
BOX 1
1
Box 1 Contents
Reference # Qty. Description
1 1 210 lb. Rod Pack
Box Contents / Parts List
BOX 2
4
3
6
8
7
5
4
2
9
Box 2 Contents
Reference # Qty. Description
2 1 Rear Base Assembly
3 1 Right Squat Assembly Handlebar
4 1 Left Squat Assembly Handlebar
5 1 Squat Frame
6 2 Squat Assembly Pad
7 1 Front Plastic Cover
8 1 Right Rear Plastic Cover
9 1 Left Rear Plastic Cover
5
Box Contents / Parts List
BOX 3
13
14
12
Box 3 Contents
10
11
Reference # Qty. Description
10 1 Front Base Assembly
11 1 Front Base Plate
12 1 Front Handle Assembly
13 2 Single Pulley Assembly With Two Cheeks
14 2 Leg Extension Pulley Bracket
Box Contents / Parts List
BOX 4
6
23
21
20
19
22
25
26
16
17
18
24
Box 4 Contents
Reference # Qty. Description
15 2 Side Plate
16 2 Floating Pulley assembly
17 2 Single Pulley Assembly With Two Cheeks
18 2 Pulley
19 2 Pulley Slider
20 1 Cross Brace
21 1 Washer Plate
22 1 Squat Holder
23 1 Right Lower Upright
24 1 Left Lower Upright
25 1 Rod Box
26 1 Chest Bar
15
7
Box Contents / Parts List
BOX 5
27
32
28
33
34
35
36
Box 5 Contents
Reference # Qty. Description
27 1 Lat Pull Down Bar
28 1 Bench
29
30
31
29 4 Plastic Foot
30 2 Grip Ankle Cuff
31 2 Hand Grip
32 2 Foot Harness
33 1 Foot Harness Instructions
34 1 Seat Rail With Sliding Seat
35 2 Hardware Cards
36 1 Rowing Belt
37
38
40
8
Box Contents / Parts List
BOX 6
39
41
42
Box 6 Contents
Reference # Qty. Description
37 1 Top Plate
38 1 Right Lat Boom
39 1 Left Lat Boom
43
44
40 1 Lat Bar With Pulley Sliders
41 1 Rear Pulley Frame
42 1 Face Plate
43 1 Left Upper Lat Upright
44 1 Right Upper Lat Upright
9
Box Contents / Parts List
BOX 7
46
45
48
47
49
50
52
Box 7 Contents
Reference # Qty. Description
45 1 Leg Extension Seat Frame
46 1 Leg Extension Seat Pad
47 1 Preacher Curl Pad
48 1 Hardware Bag
49 1 Preacher Curl Bar
51
53
54
50 1 Preacher Curl Frame
51 2 Roller Pad
52 1 Leg Extension Assembly
53 1 Webbing With Steel Rings
54 1 Leg Extension Roller Shaft
56
58
10
Box Contents / Parts List
Ab Box
55
63
57
60
61
Ab Box Contents
Reference # Qty. Description
55 1 Ab Crunch Middle pad
56 1 Ab Crunch Handle Bar
57 1 Hardware Bag
59
62
58 1 Ab Crunch Roller Shaft
59 1 Ab Crunch Pivot Arm
60 1 Ab Crunch Frame
61 1 Ab Cable Hook
62 1 Ab Crunch Back Pad
63 2 Ab Cruch Roller Pads
11
Tools You Will Need
Tools You Will Need
Hex Wrenches Are Provided in the Box
3/16” Hex Key for 5/16” Pan Head Allen Bolts :
7/32” Hex Key for 3/8” Pan Head Allen Bolts :
5/32” Hex Key for #10 Cap Screws :
These Tools Are Not Provided in the Box
Wrench (1/2”), (7/16”), (9/16”) and (3/4”) or Adjustable Wrench
(not provided):
Phillips Head Screwdriver
NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR
BOWFLEX ULTIMATE® 2 IS FULLY ASSEMBLED.
* Specifications subject to change without notice.
(not provided):
Hardware Chart (1:1 scale)
12
13
Assembling Your Bowflex Ultimate® 2
STEP 1
Parts:
• Front Base Platform (Box 3)
• Metal Handle Assembly (Box 3)
Tools:
• Hex Key (7/32”)
1-1 Move twist ties and cable ends
up and out of the way.
1-2 Position the Metal Handle Assembly (Label side
up) on the Front Base Platform.
1-3 Install and completely tighten the hardware.
Hardware (1:1):
Cable Ends
Front Base Platform
Pan Head Allen Bolt
Metal Handle Assembly
2 Pan Head Allen Bolt (3/8” X 2 1/4”)
2 Washers (3/8”)
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