P/N: 001-7060 Rev B (6/07/2007)
The Bowflex Revolution®FT
Home Gym
Assembly Instructions
2
Table of Contents
Before You Start ........................................................... 2
Tools You Will Need / Hardware Contents ........................ 3
Box Contents ................................................................ 5
Assembling Your Bowflex Revolution® FT Home Gym ......... 9
Important Contact Numbers ......................................... 26
Before You Start
Before You Assemble
Select where you are going to locate your Bowflex Revolution®FT carefully. The best place for your
Bowflex Revolution®FT is on a hard, level surface. For best results, assemble your the unit in the location
where you intend to use it. Allow a workout area of at least 10’ length x 6’ width (2.6m L x 2m W) of
free space for safe operation of the Bowflex Revolution®FT.
Every effort has been made to provide you with a clear and accurate assembly / owners manual. Should
you find any inconsistencies, have questions about your Bowflex Revolution® FT Home Gym or have
suggestions for improving our manuals, please call 800-628-8458 for assistance.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex Revolution®FT quick and easy.
By using these principles, you can simplify each process and save yourself extra time and effort.
1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly
read the assembly instructions for that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that
it is fastened securely.
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through
the holes.
4. As a general rule, and for all bolts and nuts on your Bowflex Revolution®FT, turn bolts or nuts
toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty,
lefty loosey.”
Tools You Will Need
12
6
5
4
3
1
10
7
8
2
11
9
13
3
3
3
Hex Wrenches Are Provided in the Box
3/32” Allen Wrench for #8 Allen Screws
5/16” Allen Wrench for 1/2” Allen Screws
7/32” Allen Wrench for 3/8” Allen Screws
1/8” Allen Wrench for Top Cover Screws
3/16” Allen Wrench (used on XP model only)
Hardware Contents
These Tools Are Not Provided in the Box
Phillips Head Screwdriver
3/4” and 9/16” Wrenches or Adjustable Wrenches
* Tool and Hardware specifications subject to change
without notice.
NOTE: When building the FT model you will have 1 extra spring clip, two extra 1/2” plugs and two extra 3/8” plugs.
Hardware Card (Box 2)
ITEM NO. QTY. DESCRIPTION
1 2 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”X3/4”
2 2 NYLOCK NUT 1/2”
3 1 WRENCH, ALLEN HEX 3/32”
4 1 WRENCH, ALLEN HEX 1/8”
5 1 WRENCH, ALLEN 7/32”
6 1 WRENCH, ALLEN HEX 5/16”
7 2 WASHER 3/8”
8 4 WASHER 1/2”
9 5 SPRING CLIP
10 4 1/2” PLASTIC PLUG
11 4 3/8” PLASTIC PLUG
12 2 BUTTON HEAD CAP SCREW 1/2”x3 1/4”
13 1 WRENCH, HEX 3/16”
4
4
2
6
5
3
2
1
8
6
9
11
10
12
7
2
3
Only two needed for XP model.
Use 4 for FT model.
Hardware
ITEM NO. QTY. DESCRIPTION
1 6 BUTTON HEAD CAP SCREW 3/8”x 2 3/4”
2 16 NARROW WASHER 3/8”
3 7 NYLOCK NUT 3/8”
4 2 BUTTON HEAD CAP SCREW WITH THREADLOCK 3/8”x 3/4”
5 5 BUTTON HEAD CAP SCREW WITH THREADLOCK 1/2”x 1”
6 9 NARROW WASHER 1/2”
7 1 BUTTON HEAD CAP SCREW 3/8”x 4”
8 2 NYLOCK NUT 1/2”
9 1 BUTTON HEAD CAP SCREW 1/2”x 4 1/2”
10 2 RUBBER PAD
11 4 CABLE HOOK
12 1 BUTTON HEAD CAP SCREW 1/2”x 4”
NOTE: When building the FT model you will have two left over 3/8” washers.
Hardware Card (Box 3)
4
5
6
2
2
3
1
BOX 1
5
Box Contents
Box 1 Contents
ITEM QTY. DESCRIPTION
1 1 PRE STRETCH HARDWARE PACK
2 4 20LB PACK ASSEMBLY
3 2 40LB PACK ASSEMBLY
4 2 PRE-STRETCH PACK ASSEMBLY
5 2 5LB PACK ASSEMBLY
6 2 10LB PACK ASSEMBLY
6
8
9
10
7
BOX 2
Box Contents
ITEM NO. QTY. DESCRIPTION
7 1 REVOLUTION MAIN UNIT
8 1 BOX HARDWARE CARD
9 2 FOOT CAP
10 1 REAR STABILIZER
Box 2 Contents
BOX 3
21
18
14
19
13
15
11
17
16
12
20
7
Box Contents
Box 3 Contents
ITEM NO. QTY. DESCRIPTION
11 1 SHAFT
12 1 BOWFLEX HANDLE KIT
13 1 PLATFORM
14 1 LEFT STABILIZER
15 1 RIGHT STABILIZER
16 4 PULLEY
17 1 SQUAT HARNESS
18 1 MULTI POINT FOOT HARNESS
19 1 TRANSPORT WHEELS
20 1 LEG EXT ROPE
21 1 BOX 3 HARDWARE CARD
8
23
22
BOX 4
Box Contents
Box 4 Contents
ITEM NO. QTY. DESCRIPTION
22 1 DOCUMENT KIT
23 1 BUMPER
Assembly
7 ! 2 . ) . '
Warning: The Bowflex Revolution®FT Home Gym is very heavy. Whenever possible
use two people to unbox the main unit.
We have designed the packaging to make unboxing the main unit as safe and easy
as possible.
NOTE: Some of the hardware needed for unboxing is located on the Box 3 Hardware Card
9
Step 1
1-1 Open the top flaps of Box 2
(Figure A) and split the
corners along the perforations
to expose the top layer of
styrofoam. (Figure B)
Step 2
Rear Stabilizer Hardware
2-1 Remove the Rear Stabilizer,
and Hardware Pack, (Figure C)
then remove the top layer of
styrofoam to expose the lower
portion of the Main Frame.
(Figure D)
Open top flaps
Figure A
Rear Stabilizer
Top layer of
styrofoam
Split box corners
along perforations
Figure B
Top layer of
styrofoam
Lower portion of
Main Frame
The two Foot Caps that are
packaged in this box will be installed
in Step 6. (Figure E)
Foot Caps
Figure E
Figure C
Figure D
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