Bowflex MAX Trainer M5U User Manual
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Upgrade Kit
USER'S MANUAL
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase __________________________
If purchased in US/Canada: To register your product warranty, go to: www.bowex.com/register or call 1 (800) 605–3369.
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact your local distributor. To nd your local
distributor, go to: www.nautilusinternational.com
Important Safety Instructions
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual
for future reference.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this machine from the
electrical outlet immediately after using and before cleaning.
To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete User's Manual.
Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• The machine should never be left unattended when plugged in. Unplug from outlet when not in use and before cleaning, maintaining or repairing
the machine.
• Before each use, examine the machine for damage to power cord, loose parts or signs of wear. Do not use if found in this condition. If
purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/Canada, contact your local distributor for
repair information.
• Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the machine or pose a risk of
injury to the user.
• Do not drop or put objects into any opening of the machine.
• Never operate this machine with the air openings blocked. Keep the air openings free of lint, hair and the like.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot trafc and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do
not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can
cause a risk to users, keep the machine from operating correctly and void the warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.
• Read and understand the complete Manual supplied with this machine before rst use. Keep the Manual for future reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• SAVE THESE INSTRUCTIONS.
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or dislodged,
replace the labels. If purchased in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada,
contact your local distributor for them.
To reduce the risk of electrical shock or usage of the equipment, always unplug the power cord from the wall outlet and
the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an exercise program or a new health and diet plan. Stop exercising if you feel pain or tightness in your
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured
by the machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for
reference only.
• Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor the Pedals and Crank
Arms closely. If purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/Canada, contact your local
distributor for repair information.
• Maximum user weight limit: 136 kg (300 lbs.). Do not use if you are over this weight.
• This machine is for home use only. Do not place or use the machine in a commercial or institutional setting. This includes gyms, corporations,
work places, clubs, tness centers and any public or private entity that has a machine for use by its members, customers, employees or
afliates.
• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put ngers or other objects into moving parts of the exercise
equipment.
• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keep at least 0.6 m (24”) on each side of the machine clear. This is the recommended safe distance for access and passage around and
emergency dismounts from the machine. Keep third parties out of this space when machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
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User’s Manual
• Perform all regular and periodic maintenance procedures recommended in the User’s Manual.
• Keep the Pedals and Handlebars clean and dry.
• Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and resistance level can occur during
workouts, and be attentive in order to avoid loss of balance and possible injury.
• This machine cannot stop the Pedals or Upper Handlebars independently of the Resistance Fan. Reduce the pace to slow the Resistance Fan,
Upper Handlebars and Pedals to a stop. Do not dismount the machine until the Pedals and Upper Handlebars have come to a complete stop.
• Do not drop or put objects into any opening of the machine.
• Prior to use read and understand the User's Manual. The appliance is not to be used by persons with functional limitations and impairments,
reduced physical, sensory or mental capabilities, or lack of experience and knowledge.
• This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of knowledge, unless they have
been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 14
away from this machine.
• Children should be supervised to ensure that they do not play with the appliance.
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User’s Manual
Safety Warning Labels and Serial Number
• Injury or death is possible if caution is not used while using
this machine.
• Keep children and pets away.
• Read and follow all warnings on this machine.
• Refer to the Owner’s Manual for additional warnings and
safety information.
• The heart rate displayed is an approximation and should
be used for reference only.
• Not intended for use by anyone under 14 years of age.
• The maximum user weight for this machine is 136 kg. (300
lbs)
• This machine is for home use only.
• Consult a physician prior to using any exercise equipment.
(Label is available in English and French Canadian only.)
WARNING!
Product
Specifi cation Label
Serial Number Label
FCC Compliance
Changes or modifi cations to this unit not expressly approved by the party responsible for compliance could void the user’s
authority to operate the equipment.
The machine and power supply comply with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not
cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
Note: This machine and power supply have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of
the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may
cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio
or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one
or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
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User’s Manual
Maximum User Weight: 136 kg ( 300 lbs.)
(77.5 cm)
Specifications / Before Assembly
Total Surface Area (footprint) of equipment: 9648.8 cm
Maximum Pedal Height: 48.5 cm ( 19.1 inches )
Machine Weight: 67.1 kg (148 lbs.)
Power Requirements (AC Adaptor):
Input Voltage: 100-240V AC, 50-60Hz, 0.5A
Output Voltage: 9V DC, 1.5A
DO NOT dispose of this product as refuse. This product is to be recycled. For
proper disposal of this product, please follow the prescribed methods at an
approved waste center.
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65.5”
(166.4 cm)
49”
(124.5 cm)
30.5”
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow
a workout area of a minimum 199.4 cm (78.5”) x 246.4 cm (97”). Be sure that the workout space you are utilizing has adequate height clearance,
taking into consideration the height of the user and the maximum pedal height of the tness machine.
Basic Assembly Tips
Follow these basic points when you assemble your
machine:
• Read and understand the “Important Safety Instructions” before assembly.
• Collect all the pieces necessary for each assembly
step.
• Using the recommended wrenches, turn the bolts
and nuts to the right (clockwise) to tighten, and the
left (counterclockwise) to loosen, unless instructed
otherwise.
• When attaching 2 pieces, lightly lift and look through
the bolt holes to help insert the bolt through the
holes.
• The assembly requires 2 people.
0.6m
( 24” )
1.89m
(74.5”)
0.6m
( 24” )
2.46m (97”)
0.6m
( 24” )
0.6m
( 24” )
Machine Mat
The Bow ex™ Max Trainer™ Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your
oor. The rubber machine mat provides a non-slip, rubber surface which limits static discharge and reduces the possibility of display errors. If possible, put your Bow ex™ Max Trainer™ Machine Mat in your selected workout area before you begin assembly.
To order the optional machine mat, contact Customer Service (if purchased in US/Canada) or your local distributor (if purchased outside US/
Canada).
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User’s Manual
Parts / Hardware / Tools
Parts
Item Qty Description
1 1 Console Assembly (w/Aerobars)
2 1 Media Capture Bar
3 1 Upper Shroud
4 1 Upper Input/Output (I/O) Cable
5 1 Manual Kit
6 1 Hardware Bag
®
7 1 Bluetooth
Cable
Heart Rate Armband with Charging
Hardware
Item Qty Description
A 4 Socket Head Hex Screw, M6x1.0x20 Black
B 4 Lock Washer, M6x14.8 Black
C 4 Washer, Flat M6x13 Black
D 1 Pan Phillips Screw, M5x0.8x20
E 4 Phillips Screw, M4x12
1
2
3
5
4
A B C D E
6
7
Note: Select pieces of Hardware may have been provided as spares on the Hardware Card. Be aware that there may be remaining Hard-
ware after the proper assembly of your machine.
Tools
Included #2
5 mm
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User’s Manual
1. Unplug the AC Adapter from the wall outlet and machine.
2. Remove the screw from the Rear Shroud, and remove the Rear Shroud from the Frame Assembly.
Assembly
X1
#2
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User’s Manual
3. Remove the indicated Hardware, and slightly lift the Console Display to disconnect all of the Cables.
Note: Do not crimp any of the Console Cables.
X4
#2
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User’s Manual
4. Cut the Zip-Tie (located inside the Shrouds) that secures the Cables to the Frame Assembly.
Note: Do not cut or damage any of the Cables. Be sure to remove the cut Zip-Tie.
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User’s Manual
5. Remove the indicated Hardware, and slightly lift the Keypad Assembly to disconnect all of the Cables. Push the Larger
Cable down into the Frame Assembly.
Note: Do not crimp any of the Cables.
X4
5mm
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User’s Manual
6. Connect the supplied Input/Output (I/O) Extension Cable to the end of the I/O Cable.
Note: The I/O Cable has the largest connector.
7. Using the supplied fastening wire, secure the loose end of the I/O Extension Cable to the Headphone Cable.
8. Pull the loose end of the Headphone Cable, routing the I/O Extension Cable through the Frame Assembly.
Note: Do not crimp any of the Cables.
9. Disconnect the Headphone Cable from the I/O Extension Cable.
Note: Dispose of the Headphone Cable.
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User’s Manual
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