Bowflex Conquest User Manual
The Bowflex Conquest
WWWBOWFLEXCOM
Home Gym
Assembly Instructions
™
P/N 001-6841 Rev C (04/2007)
Table of Contents
Qty 2 Button Head Screws 3/8” X 3”
Qty 37 Washer 3/8”
Qty 10
Hex Nut 3/8”
Qty 2 Button Head Screws 3/8” X 4”
Qty 1 Button Head Screws 3/8” X 4 1/4”
Qty 2 Button Head Screws 3/8” X 5”
Qty 8 Button Head Screws 5/16” X 3/4”
Qty 8 Washers 5/16”
Qty 2 Button Head Screws 3/8” X 2 3/4”
Qty 2 Button Head Screws 3/8” X 2 1/2”
Qty 3 Washers 1/4”
Qty 3 Self Tapping Screws #10 x 1”
Qty 4 Self Tapping Screws #10 x 3/4”
Qty 2 Button Head Screws 3/8” X 3 1/4”
Before You Start .......................................................................................... 2
Tools You Will Need / Hardware Chart ........................................................ 3
Parts List ................................................................................................... 4
Weight and Multi-carton Box Contents ............................................ 5
Assembling Your Bowflex Conquest™ Home Gym ..................................... 6
Contact Information .................................................................................. 15
Before You Start
Before You Assemble
Select where you are going to locate your Bowflex Conquest™ home gym carefully. The best place for your
Bowflex Cnquest™ home gym is on a hard, level surface. For best results, assemble your Bowflex Conquest™
home gym in the location where you intend to use it. Allow a workout area of at least 8’4”L x 6’6”W (2.6m L x
2m W) of free space for safe operation of the Bowflex Conquest™ home gym.
Every effort has been made to provide you with a clear and accurate assembly / owners manual. Should you
find any inconsistencies, have questions about your (model) or have suggestions for improving our manuals,
please call 1-800-NAUTILUS f(628-8458) for assistance.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex Conquest™ home gym quick and easy.
By using these principles, you can simplify each process and save yourself extra time and effort.
1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read
the assembly instructions for that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is
fastened securely.
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the
holes.
4. As a general rule, and for all bolts and nuts on your Bowflex Conquest
toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty
loosey.”
™
home gym, turn bolts or nuts
2
2
Tools You Will Need
Qty 2 Button Head Screws 3/8” X 3”
Qty 37 Washer 3/8”
Qty 10
Hex Nut 3/8”
Qty 2 Button Head Screws 3/8” X 4”
Qty 1 Button Head Screws 3/8” X 4 1/4”
Qty 2 Button Head Screws 3/8” X 5”
Qty 8 Button Head Screws 5/16” X 3/4”
Qty 8 Washers 5/16”
Qty 2 Button Head Screws 3/8” X 2 3/4”
Qty 2 Button Head Screws 3/8” X 2 1/2”
Qty 3 Washers 1/4”
Qty 3 Self Tapping Screws #10 x 1”
Qty 4 Self Tapping Screws #10 x 3/4”
Qty 2 Button Head Screws 3/8” X 3 1/4”
Hex Wrenches Are Provided in the Box
3/16” Hex Key for 5/16” Button Head Screws:
7/32” Hex Key for 3/8” Button Head Screws:
Hardware Chart (1:1 Scale)
These Tools Are Not Provided in the Box
Wrench (9/16”) or Adjustable Wrench
(not provided):
Phillips Head Screwdriver
(not provided) :
* Specifications subject to change without notice.
3
3
Bowflex Conquest™ Home Gym Parts List
4
Bowflex Conquest™ Home Gym Parts List
Bench
Qty. 1
Lat Bar
Qty. 1
Squat Bar
Qty. 2
Locking Knob
Qty. 1
Low Row Bar
Qty. 1
Rubber Mat
Qty. 1
Squat Bar Strap
Qty. 2
Grip Ankle Cuff
Qty. 2
Face PLate
Qty. 1
Back Panel
Qty. 2
Squat Platform
Qty. 1
16 1/2” Roller Bar
Qty. 1
Assembled Unit Weight: 154 lbs. [82.1 kg.]
Shipping Box Weight and Contents for Multi-carton Package:
Box 1: Shipping Weight: 15 lbs. [6.8kg.]
210# Rod Pack
Assembly Manual
Owners Manual
Box 2: Shipping Weight: 63 lbs. [28.5kg.]
Front Stabilizer
Bench
Lat Crossbar
Seat Rail
Leg Extension Assembly
Lat Bar
Seat Rail
Seat Roller bracket
Squat Bar
Adjustable Belt
Seat
Low Row Bar
Squat Bar Straps
Box 3: Shipping Weight: 74 lbs. [33.5kg.]
Lower Tower
Upper Tower
Chest Bar
Face Plate
Back Plates
Handle Grips
Grip Ankle Cuffs
Rod Box Mount
Roller Pads
Roller Bars
Snap Hooks
Endcaps
Box 4: Shipping Weight: 52 lbs. [23.5kg.]
Right Stabilizer
Left Stabilizer
Base Crossbar
Squat Platform
Rubber Mat
5
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