Activeforever Stress Eraser Portable Biofeedback User Manual

StressEraser QuickStart Guide

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Basic Method

Inhale slowly until a new triangle appears, then1.

Exhale slowly as you silently count2.

Repeat until you get 100 points.3.

Common Questions

When do I start my first inhalation?

Whenever you are ready.

When do I start to exhale?

Begin to exhale the moment a new triangle appears.

Why do I sometimes see lots of triangles appear one right after the other?

This means that you are not exhaling slowly when each triangle appears. If

you slowly exhale the moment a triangle appears, the next triangle will take

a longer time before it appears. As you change your breathing, the

triangles will change as well. Simply relax and exhale slowly.

What number should I count to while exhaling?

The number you count to will depend on your nervous system.

We recommend you try different counts. For example, you can try 10

breaths with a count of 4. That is, as you exhale slowly, silently say

“1..2..3..4” to yourself. Do this for 10 breaths. Then try 10 breaths

StressEraser QuickStart Guide

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with a different count.

You will know you have found a good count when you see two dot (

) or three dot ( ) symbols appearing below each wave. If you find

you are not getting these symbols below your waves, simply try a

different number.

When do I start inhaling?

The moment you are done counting, begin to slowly inhale again. Continue

inhaling slowly until a new triangle appears.

What if a triangle appears while I am still exhaling?

Start over and count to a lower number during your exhales.

What if a triangle appears before I have enough time to finish inhaling?

Decrease the number you are counting to on your exhales.

Great Breathing Sync

Good Breathing Sync