Stamina Aero Pilates Pro XP 556
Owner's
Manual
! WARNING !
Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
CAUTION:
We ight on this product should not exceed 300 lbs.
When calling for parts or
service, please specify the
following number.
55-5556
Patent No. 7,179,207.
Other Patents Applied
and Are Pending.
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2007, 12
2007 Stamina Products, Inc.
TABLE OF CONTENTS
Page Page
Safety Instructions 2
Before Y ou Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly In struction s 7
Operational Instructions 10
Storage 12
Maintenance 12
Conditioning Guidelines 13
Warm-Up a nd Cool-Down 14
Warranty 15
Product Parts Drawing 16
Parts List 17
Fax/Mail Ordering Form 19
SAFETY INSTRUCTIONS
WARNING:
We recommend that two people be available for assembly of this product.
1.
Read all warnings posted on the AeroPilates
2.
3.
Read this Owner's Manual and f ollow it carefully before using the AeroPilates
sure that it is properly assembled and tightened before use.
When exercising on this product, do not exercise at an intensity that causes the product itself to
4.
move. This could result in damage to your joints and the product.
Keep children away from the AeroPilates
5.
AeroPilates
it is in use.
It is recommended that you pla ce this exercise equipment on an equipment mat.
6.
Set up and operate the AeroPilates
7.
AeroPilates
8.
Make sure that a dequate space is availa ble for a ccess to a nd around the AeroPilates
9.
Inspect the AeroPilates
10.
Tighten/replace any loose or worn components prior to using the AeroPilates
11.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
12.
Follow your physicia n's recommendations in developing your own personal fitness program.
13.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the AeroPilates
14.
15.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates
16.
The AeroPilates
17.
The AeroPilates
18.
The AeroPilates
facilities.
To reduce the risk of serious injury, read the following Safety Instructions before
using the AeroPilates
Pro XP556. Keep children and pets away from the AeroPilates Pro XP556 when
Pro XP556 on loose rugs or uneven surfaces.
Pro XP556 for worn or loose components prior to use.
Pro XP556, loss of balance may result in a fall and serious bodily injury.
Pro XP556 should not be used by persons weighing over 300 pounds.
Pro XP556 should be used by only one person at a time.
Pro XP556 is for consumer use only. It is not for use in public or semipublic
Pro XP556.
Pro XP556.
Pro XP556. Make
Pro XP556. Do not allow children to use or play on the
Pro XP556 on a solid level surface. Do not position the
Pro XP556.
Pro XP556.
Pro XP556.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.
2
BEFORE YOU BEGIN
Thank you for choosing the AeroPilates
XP556. We take great pride in producing this quality
product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilate s
XP556 provides a convenient a nd si mple method to
begin your a ssault on getting your body in sha pe and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
AeroPilates
Adjustment Knob
Pulley Post
Pulley Set
Pro XP556.
Rope
Pro
Pro
Headrest
Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AeroPilates Pro
XP556, ple
FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.
Hand Strap
a se do not return the product. Conta ct us
Rear Wooden
Platform
Rear Bra ce
Rear Leg
Warning
Label
Rope
Hand Strap
Carriage
Plastic Snap Hook
Front Right Rail
Tension Cord
Right Footbar Support
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Allen Wrench (8mm)
Foam Pad
Cushion
Cardio
Rebounder
Front Wooden
Platform
Front Brace
Front Leg
Wheels
Allen Wrench (5mm)
Combination Wrench
Allen Wrench (6mm)
4
EQUIPMENT WARNING & NOTICE LABELS
This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP556. Please
take a moment to familiarize yourself with all of the warning & notice labels.
Label is larger than actual size
W1
WAR NING LABEL(75)
5
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct di ameter. Use the small scale to check the
length of the bolts and screws.
3/16" 5/16" 1/2"3/8"1/4"
INCHES
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
MILLIMETERS
6 8 10 12
NOTICE: The length of all bolts and screws except those with flat hea ds is
measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
length
length
in.
mm.
Part No. and Description Qty
51 Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) 24
52 Bolt, Button Head (M8 x 1.25 x 20mm) 16
53 Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) 4
54 Bolt, Button Head (M8 x 1.25 x 30mm) 4
56 Bolt, Button Head (M8 x 1.25 x 42mm) 2
57 Bolt, Socket Head (M10 x 1.5 x 35mm) 1
67 Nylock Nut (M8 x 1.25) 2
70 Arc Washer (M8) 2
73 Washer (M8) 2
6
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