Activeforever Stamina AeroPilates Pro XP 557 User Manual

Owner's

Manual

! WARNING !

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

CAUTION:
We ight on this product should not exceed 300 lbs.

When calling for parts or
service, please specify the
following number.

55-5557

Patent No. 7,179,207.

Other Patents Applied

and Are Pending.

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2007, 12

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before Y ou Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly In struction s 7
Operational Instructions 11
Storage 13
Maintenance 13

Conditioning Guidelines 14
Warm-Up a nd Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22

SAFETY INSTRUCTIONS

WARNING:

We recommend that two people be available for assembly of this product.

1.
Read all warnings posted on the AeroPilates

2.

3.

Read this Owner's Manual and f ollow it carefully before using the AeroPilates
sure that it is properly assembled and tightened before use.
When exercising on this product, do not exercise at an intensity that causes the product itself to

4.
move. This could result in damage to your joints and the product.
Keep children away from the AeroPilates

5.

AeroPilates

it is in use.
It is recommended that you pla ce this exercise equipment on an equipment mat.

6.
Set up and operate the AeroPilates

7.

AeroPilates

8.

Make sure that a dequate space is availa ble for a ccess to a nd around the AeroPilates

9.

Inspect the AeroPilates

10.

Tighten/replace any loose or worn components prior to using the AeroPilates

11.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.

12.

Follow your physicia n's recommendations in developing your own personal fitness program.

13.

Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the AeroPilates

14.

15.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

AeroPilates

16.

The AeroPilates

17.

The AeroPilates

18.

The AeroPilates
facilities.

To reduce the risk of serious injury, read the following Safety Instructions before
using the AeroPilates

Pro XP557. Keep children and pets away from the AeroPilates Pro XP557 when

Pro XP557 on loose rugs or uneven surfaces.

Pro XP557 for worn or loose components prior to use.

Pro XP557, loss of balance may result in a fall and serious bodily injury.

Pro XP557 should not be used by persons weighing over 300 pounds.
Pro XP557 should be used by only one person at a time.

Pro XP557 is for consumer use only. It is not for use in public or semipublic

Pro XP557.

Pro XP557.

Pro XP557. Make

Pro XP557. Do not allow children to use or play on the

Pro XP557 on a solid level surface. Do not position the

Pro XP557.

Pro XP557.

Pro XP557.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

BEFORE YOU BEGIN

Thank you for choosing the AeroPilates
XP557. We take great pride in producing this quality
product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilate s
XP557 provides a convenient a nd si mple method to
begin your a ssault on getting your body in sha pe and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

AeroPilates

Adjustment Knob

Pulley Post

Pulley Set

Pro XP557.

Rope

Pro

Pro

Headrest

Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AeroPilates
XP557, plea se do not return the product. Conta ct us
FIRST!
If a part is missing or defective, please call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

Hand Strap

Pro

Rear Wooden

Platform

Rear Wooden

Cover

Warning

Label

Rope

Hand Strap

Carriage

Plastic Snap Hook

Front Right Rail

T ension Spring

Right Footbar Support

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (8mm)

Foam Pad

Cushion

Cardio
Rebounder

Front Wooden
Platform

Front Wooden
Cover

Wheels

Allen Wrench (5mm)

Combination Wrench

Allen Wrench (6mm)

4

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP557. Please
take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

W1

WAR NING LABEL(85)

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct di ameter. Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

55 Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) 24

56 Bolt, Button Head (M8 x 1.25 x 20mm) 16
57 Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) 4
58 Bolt, Button Head (M8 x 1.25 x 30mm) 4
81 Bolt, Button Head (M8 x 1.25 x 25mm) 8

60 Bolt, Button Head (M8 x 1.25 x 42mm) 2

61 Bolt, Socket Head (M10 x 1.5 x 35mm) 1

73 Nylock Nut (M8 x 1.25) 2

76 Arc Washer (M8) 2

79 Washer (M8) 2

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als
until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part please call

our toll-free number for assistance 1 [phone] or e-mail us at: [e-mail]

2.

Mark "A"

REAR

FRONT

1.

NOTE: We recommend that two people be available for a ssembly of this product.
STEP 1

Refer to illustration 1. To connect the RAILS: Insert the CONNECTING BRACKETS(11) into the FRONT
LEFT RAIL(7) and FRONT RIGHT RAIL(8) a nd secure with BUTTON HEAD BOL TS(M8x1.25x10mm)(55).

Do not tighten the bolts until STEP 2.

STEP 2

Insert the CONNECTING BRACKETS(1 1) into the REAR LEFT RAIL(9) a nd REAR RIGHT RAIL(10) and
secure with BUTTON HEAD BOLTS(M8x1.25x10mm)(55). Tighten all of the bolts.

STEP 3

Refer to illustration 2. There is an "A" de cal on the STOP BRACKET A(23) and a "B" decal on the STOP
BRACKET B(24). Move the CARRIAGE(26) toward the REAR BRACE(12). Attach the STOP BRACKET
A(23) to the FRONT RIGHT RAIL(8) with BUTTON HEAD BOL TS(M8x1.25x24mm)(57). Atta ch the STOP
BRACKET B(24) to the FRONT LEFT RAIL(7) with BUTTON HEAD BOLTS(M8x1.25x24mm)(57).

7

ASSEMBLY INSTRUCTIONS

REAR

FRONT

STEP 4

Slide the FRONT LEG(2) onto the FRONT BRACE(1) a s shown in the illustration and secure with BUTTON
HEAD BOL TS(M8x1.25x20mm)(56). Do not tighten bolts until STEP 5 is complete.

STEP 5

Slide the REAR LEG(13) onto the REAR BRACE(12) a s shown in the illustration and secure with BUTTON
HEAD BOLTS(M8x1.25x20mm)(56). Tighten all of the bolts.

8

ASSEMBLY INSTRUCTIONS

STEP 6

Attach the FRONT WOODEN COVER(82) to the FRONT LEG(2) with BUTTON HEAD BOLTS
(M8x1.25X25mm)(81).

STEP 7

Attach the FRONT WOODEN PLA TFORM(3) to the top of the FRONT LEG(2) with BUTTON HEAD BOL TS
(M8x1.25x30mm)(58).

Repeat STEP 6 a nd STEP 7 to atta ch the REAR WOODEN COVER(83) a nd REAR WOODEN PLATFORM
(14) to the REAR LEG(13).

STEP 8

Attach the WHEELS(6) to the FRONT LEG(2) with BUTTON HEAD BOLTS(M8x1.25x42mm)(60),
WASHERS(M8)(79), a nd NYLOCK NUTS(M8x1.25)(73).

9

ASSEMBLY INSTRUCTIONS

BUTTON

PIN(19)

STEP 9

Insert the PULLEY POST(39) into the REAR WOODEN PLATFORM(14) and secure with SOCKET
BOLT(M10x1.5x35mm)(61). Insert the PULLEY SETS(41) through the PULLEY SPACERS(42) and the
PULLEY POST(39) and se cure with ADJUSTMENT K NOBS(43) a nd ARC W ASHERS(M8)(76).

STEP 10

Screw the two FOAM P ADS(37) into the CARRIAGE(26).

STEP 11

The FOOTBAR(17) and the CARDIO REBOUNDER(49) cannot be used at the same time. For cardio
workouts, install the CARDIO REBOUNDER(49) and for Pilates workouts, install the FOOTBAR(17).

T o install the FOOTBAR(17), insert the FOOTBAR(17) into the LEFT a nd RIGHT FOOTBAR SUPPORTS

1.

(15, 16) and slide down until BUTTON PINS(19) lock into position.
To remove the FOOTBAR(17), grasp the FOOTBAR(17) on both sides close to the FOOTBAR

2.

SUPPORTS(15, 16). Press the BUTTON PINS(19) at the same time, pull up, and remove.
Refer to the inset drawing. To install the CARDIO REBOUNDER(49), insert the CAR DIO REBOUNDER

3.

(49) posts into the holes in the FRONT WOODEN PLATFORM(3).

10

OPERATIONAL INSTRUCTION
LOAD ADJUSTMENT

The AeroPilates Pro XP557 has four springs: two HIGH TENSION SPRINGS(31) identified with yellow
bands a nd two LOW TENSION SPRINGS(32) identified with blue ba nds. The re sistance of the CARRIAGE
(26) can be adjusted by attaching the springs to the EYEHOOKS(22). Springs are easily cha nged between
exercises for a n uninterrupted workout. The workout wall chart and video workouts recommend how many
and which springs to use for each exercise.

ROPE LENGTH ADJUSTMENT

The ROPES(44) feed through the PULLEY SETS(41) then thread through the loops on the underside of
both outer edges of the CARRIAGE(26). PLASTIC SNAP HOOKS(45) on the end of ea ch rope are used to
adjust the ROPE(44) length. If more length is needed, atta ch the PLASTIC SNAP HOOKS(45) to loop D. To
shorten, bring the ROPES(44) around the last loop D and secure to loops A, B, or C with the PLASTIC
SNAP HOOKS(45). Wrap ROPES(44) through the loops a nd attach where needed to shorten ROPES(44)
even more.

A

B

C

D

11

OPERATIONAL INSTRUCTION

HEADREST ADJUSTMENT

The HEADREST(35) on the CARRIAGE(26) can be positioned
flat or at an incline by simply pivoting the support bracket
underneath the HEADREST(35).

PULLEY ADJUSTMENT

There are three adjustment holes on each side of the PULLEY
POST(39) for atta ching the PULLEY SETS(41) in different widths.
Remove the ADJUSTMENT KNOBS(43) and ARC WASHERS
(M8)(76) from the PULLEY POST(39). Attach the PULLEY
SETS(41) to the position you want and secure with the
ADJUSTMENT KNOBS(43) and ARC W ASHERS(M8)(76).
NOTE:

Always use the same adjustment holes for both sides.

Support

Bracket

FOOTBAR ADJUSTMENT

The FOOTBAR(17) can be positioned at three angles. Lift the
FOOTBAR(17) until the pins come out of the slots on the FRONT
BRACE(1). Move the FOOTBAR(17) to the desired position and

lock the FOOTBAR(17) in position by pushing it down so that the
pins are in the slots on the FRONT BRACE(1).

NOTE:

Always make sure the pins are locked into the slots properly.

1.
Use forward position of the FOOTBAR(17) when standing on

2.
the AeroPilates Pro XP557 with one foot on the FRONT

WOODEN PLA TFORM(3).

12

FORWARD

POSITION

SLOT

PIN

STORAGE

Store the AeroPilates Pro XP557 in a clean, dry place.

1.
It is recommended that two people be available to move the AeroPilates

2.
T o move the AeroPilates

3.
(22) to prevent the CARRIAGE(26) from moving. Second, gra sp the PULLEY POST(39) a nd lift the unit
from the back. Third, roll the AeroPilates

FRONT LEG(2).

Pro XP557: First, attach one of the TENSION SPRINGS to the EYEHOOK

Pro XP557 on the moving wheels that are attached to the

Pro XP557.

MAINTENANCE

The safety and integrity designed into the AeroPilates Pro XP557 can only be maintained when the
AeroPilates

the following:

Pro XP557 is regularly exa mined for da mage a nd wear . Spe cial attention should be given to

It is the sole responsibility of the user/owner to ensure that regular mainten ance is performed.

1.
Worn or da maged components should be replaced i mmediately or the AeroPilates

2.
from service until repair is made.

3.

Verify that the Warning Label is present and legible. Replace the Warning Label if it is missing or
damaged.

4.

Verify that the ROPES(44) are properly in stalled on the PULLEY SETS(41).

5.

Check the condition of the ROPES(44) and re place if they are frayed or worn.

6.

Check the PLASTIC SNAP HOOKS(45) on the ends of the ROPES(44). Replace the ROPES(44) if
PLASTIC SNAP HOOKS(45) are damaged or deformed.

7.

Check the condition of the TENSION SPRINGS(31, 32). Replace the springs that are damaged.

8.

Check the BUNGEE CORD(51) on the CARDIO REBOUNDER(49) for wear. Replace the CARDIO
REBOUNDER(49) if the BUNGEE CORD(51) is frayed or worn.

9.

Check the PULLEY SETS(41) f or exce ssive we ar. Replace worn PULLEY SETS(41).

10.

Check the HAND STRAPS(46) for damage. Replace da maged parts.

11.

Check the FOAM SLEEVE(18), FOAM PADS(37), and FOAM PAD WEAR COVERS(84) and repla ce
if damaged or worn.

12.

Check the STOP PLATES(23, 24) for looseness or damage and replace any damaged parts.

13.

Check the CUSHION(29) and replace if it is damaged or worn.

14.

Check and clean the ROLLERS(27) and the rolling surfaces on the rails. Clean by wiping with a dry
cloth.

15.

Only Stamina Products supplied components shall be used to maintain/repair the AeroPilates

XP557.

16.

Keep your AeroPilates

Pro XP557 clean by wiping with an absorbent cloth after use.

Pro XP557 removed

Pro

13

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly a nd increase your workout time gradually. Increase
your workout intensity gradually, too, by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training progra m slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum he art rate zone. Start at the lower intensity and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however , your a erobic
ca pa city will improve over the next six to e ight weeks. It is i mporta nt to pa ce yourself while you exercise so
you don’t tire too quickly.

To determine if you are working out at the correct intensity, use a he art rate monitor or use the table below .
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting a n exercise program, work out at the low end of your target heart
rate zone. As your a erobic ca pacity i mproves, gradually increase the intensity of your workout by increasing
your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist and take a six second heartbeat count. Multiply the
results by ten to find your heart rate. For exa mple, if your six second he artbeat
count is 14, your heart rate is 140 beats per minute. A six second count is
used because your heart rate will drop rapidly when you stop exercising.
Adjust the intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute

99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute

Average Maximum

Heart Rate 100%
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute

wrist pulse

For cardiorespiratory training benefits, the American College of Sports Medicine re commends working

*

out within a heart rate range of 55% to 90% of maxi mum he art rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate

14

WARM-UP and COOL-DOWN

Warm-Up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate a nd allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

15

FRONT

PRODUCT PARTS DRAWING

BACK

16

PARTS LIST

DIAGRAM# PART NAME QTY

1 Front Brace 1
2 Front Leg 1
3 Front Wooden Platform 1
4 Stand Cap 4
5 Support Cap 4
6 Wheel 2
7 Front Left Rail 1
8 Front Right Rail 1
9 Rear Left Rail 1
10 Rear Right Rail 1
11 Connecting Bracket 2
12 Rear Brace 1
13 Rear Leg 1
14 Rear Wooden Platform 1
15 Left Footbar Support 1
16 Right Footbar Support 1
17 Footbar 1
18 Foa m Sleeve 1
19 Button Pin 2
20 Support Plate 2
21 Spring Bra ce 1
22 Eyehook 4
23 Stop Bracket A 2
24 Stop Bracket B 2
25 Bumper 4
26 Carriage 1
27 Roller 4
28 Roller Spa cer 4
29 Cushion 1
30 Spring Holder 1
31 High Tension Spring, Yellow Marked 2
32 Low Tension Spring, Blue Marked 2
33 Tension Spring Sleeve 4
34 Hanging Bracket 1
35 Headrest 1
36 Foa m Pad Tube 2
37 Foa m Pad 2
38 Foa m Cap 2
39 Pulley Post 1
40 Round Plug (42mm) 2
41 Pulley Set 2
42 Pulley Spacer 2
43 Adjustment Knob 2
44 Rope 2
45 Plastic Snap Hook 2
46 Hand Strap 2
47 Foot Strap 1
48 Buckle 1

17

PARTS LIST

DIAGRAM# PART NAME QTY

49 Cardio Rebounder Frame 1
50 Cardio Rebounder Mat 1
51 Bungee Cord 1
52 Bumper Sleeve 2
53 Bolt, Button Head (M6 x 1 x 10mm) 2
54 Bolt, Button Head (M6 x 1 x 80mm) 2
55 Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) 24
56 Bolt, Button Head (M8 x 1.25 x 20mm) 16
57 Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) 8
58 Bolt, Button Head (M8 x 1.25 x 30mm) 4
59 Bolt, Button Head (M8 x 1.25 x 28mm) 4
60 Bolt, Button Head (M8 x 1.25 x 42mm) 2
61 Bolt, Socket Head (M10 x 1.5 x 35mm) 1
62 Bolt, Hex Head (M8 x 1.25 x 12mm, with threa dlocker) 4
63 Bolt, Hex Head (M8 x 1.25 x 15mm) 3
64 Bolt, Hex Head (M8 x 1.25 x 50mm) 8
65 Bolt, Round Head (M8 x 1.25 x 25mm) 4
66 Bolt, Flat Head (M10 x 1.5 x 42mm) 4
67 Screw , Flat Head (M5 x 0.8 x 25mm) 3
68 Screw , Round Head (M6 x 1 x 10mm) 4
69 Screw, Round Head (M4 x 18mm) 1
70 Nut (M6 x 1) 4
71 Nut (M8 x 1.25) 4
72 Nylock Nut (M5 x 0.8) 7
73 Nylock Nut (M8 x 1.25) 2
74 Nylock Nut (3/8"-16) 2
75 Acorn Nut (M5 x 0.8) 4
76 Arc Washer (M8) 2
77 Lock Washer (M8) 4
78 Washer (M5) 7
79 Washer (M8) 18
80 Washer (3/8") 2
81 Bolt, Button Head (M8 x 1.25 x 25mm) 8
82 Front Wooden Cover 1
83 Rear Wooden Cover 1
84 Foa m Pad Wear Cover 2
85 Warning Label 1
86 Allen Wrench (5mm) 1
87 Allen Wrench (6mm) 1
88 Allen Wrench (8mm) 1
89 Combination Wrench 1
90 Manual 1
91 Workout Chart 1
92 AeroPilates Level 1 Workout (DVD) 1
93 AeroPilates Cardio W orkout (DVD) 1

18