Activeforever Stamina Aero Pilates Pro XP 556 User Manual

Owner's

Manual

! WARNING !

Exercise can pre sent a health risk. Consult a physician before beginning a ny exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.

CAUTION: We ight on this product should not exceed 300 lbs.

When calling for parts or service, please specify the following number.

55-5556

Patent No. 7,179,207.

Other Patents Applied

and Are Pending.

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2007, 12

2007 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2 Before Y ou Begin 4 Equipment Warning & Notice Labels 5 Hardware Identification Chart 6 Assembly In struction s 7 Operational Instructions 10 Storage 12

Maintenance 12 Conditioning Guidelines 13 Warm-Up a nd Cool-Down 14 Warranty 15 Product Parts Drawing 16 Parts List 17 Fax/Mail Ordering Form 19

SAFETY INSTRUCTIONS

WARNING:

We recommend that two people be available for assembly of this product.

1. Read all warnings posted on the AeroPilates

Read this Owner's Manual and f ollow it carefully before using the AeroPilates sure that it is properly assembled and tightened before use. When exercising on this product, do not exercise at an intensity that causes the product itself to

4. move. This could result in damage to your joints and the product. Keep children away from the AeroPilates

AeroPilates

it is in use. It is recommended that you pla ce this exercise equipment on an equipment mat.

6. Set up and operate the AeroPilates

AeroPilates

Make sure that a dequate space is availa ble for a ccess to a nd around the AeroPilates

Inspect the AeroPilates

10.

Tighten/replace any loose or worn components prior to using the AeroPilates

11.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

12.

Follow your physicia n's recommendations in developing your own personal fitness program.

13.

Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. Do not wear loose or dangling clothing while using the AeroPilates

14.

15.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

AeroPilates

16.

The AeroPilates

17.

The AeroPilates

18.

The AeroPilates facilities.

To reduce the risk of serious injury, read the following Safety Instructions before using the AeroPilates

Pro XP556. Keep children and pets away from the AeroPilates Pro XP556 when

Pro XP556 on loose rugs or uneven surfaces.

Pro XP556 for worn or loose components prior to use.

Pro XP556, loss of balance may result in a fall and serious bodily injury.

Pro XP556 should not be used by persons weighing over 300 pounds. Pro XP556 should be used by only one person at a time.

Pro XP556 is for consumer use only. It is not for use in public or semipublic

Pro XP556.

Pro XP556. Make

Pro XP556. Do not allow children to use or play on the

Pro XP556 on a solid level surface. Do not position the

Pro XP556.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

BEFORE YOU BEGIN

Thank you for choosing the AeroPilates XP556. We take great pride in producing this quality product and hope it will provide ma ny hours of quality exercise to make you feel better , look better and enjoy life to its fullest. Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The AeroPilate s XP556 provides a convenient a nd si mple method to begin your a ssault on getting your body in sha pe and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the

AeroPilates

Adjustment Knob

Pulley Post

Pulley Set

Pro XP556.

Rope

Pro

Headrest

Although Stamin a constructs its products with the

finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your AeroPilates Pro XP556, ple FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to a ssist you from 7:30 A.M. to 5:00 P .M. (Central T ime) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday. If you would like to contact us online, go to our website at www.sta min aproducts.com a nd a ccess the Customer Service section. Be sure to have the name and model number of the product available when you contact us.

Hand Strap

a se do not return the product. Conta ct us

Rear Wooden

Platform

Rear Bra ce

Rear Leg

Warning

Label

Rope

Hand Strap

Carriage

Plastic Snap Hook

Front Right Rail

Tension Cord

Right Footbar Support

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (8mm)

Foam Pad

Cushion

Cardio Rebounder

Front Wooden Platform

Front Brace Front Leg

Wheels

Allen Wrench (5mm)

Combination Wrench

Allen Wrench (6mm)

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP556. Please take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

WAR NING LABEL(75)

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts, or screws on the circles to check for the corre ct di ameter. Use the small scale to check the length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

length

in.

mm.

Part No. and Description Qty

51 Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) 24

52 Bolt, Button Head (M8 x 1.25 x 20mm) 16 53 Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) 4 54 Bolt, Button Head (M8 x 1.25 x 30mm) 4

56 Bolt, Button Head (M8 x 1.25 x 42mm) 2

57 Bolt, Socket Head (M10 x 1.5 x 35mm) 1

67 Nylock Nut (M8 x 1.25) 2

70 Arc Washer (M8) 2

73 Washer (M8) 2

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