York Fitness Pacer 4700 Instruction Manual

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INSTRUCTION MANUAL

08 / 2003 TWN

Product may vary slightly from the item pictured.

COMPLIES WITH EUROPEAN STANDARD EN957 PT 1+6 CLASS H C

FOLDABLE TREADMILL

47OO47OO

HELP LINE (8:30am- 4:30pm)

U.K.

AUSTRALIA

N.Z.

YORK BARBELL (U.K.) LTD.

CHURCHILL WAY, DAVENTRY,

NORTHANTS, NN11 4YB ENGLAND

TEL: (01327) 701-824 FAX: (01327) 706-704

E-MAIL: helpdesk@yorkfitness.co.uk

HELP LINE (8:00am- 4:00pm)

BERNSPORT (1995) LTD.

PO BOX 33-973 TAKAPUNA, AUCKLAND NEW ZEALAND.

TEL: +64-9-488-4750 FAX: +64-9-488-4759

E-MAIL: luanam@bernsport.co.nz

HELP LINE (8:30am- 4:30pm)

YORK BARBELL (AUST.) LTD.

UNIT 1, LOT 2, SWAFFHAM ROAD,

MINTO, N.S.W. 2566 AUSTRALIA

TEL: (02) 9603-8444 FAX: (02) 9603-8555

E-MAIL: heatheryork@ozemail.com.au

YORK PACER 4700 TREADMILL

SAFETY GUIDELINES:

Please read and follow the safety guidelines: Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination. Read this owner’s manual and follow the instructions.

Assemble and operate the YORK PACER 4700 on a solid, level surface. Keep the area behind the YORK PACER 4700 clear. Always allow a clear space measuring 1m wide and 2m long immediately behind the YORK PACER 4700. The treadmill will not operate without the safety key. Never allow children on or near the treadmill. The treadmill running mat will not stop immediately if any object becomes caught in the mat or rollers - IN EMERGENCY: Pull the safety key cord to remove safety key. Always check the treadmill before using it. Make sure all parts are assembled, and nuts and bolts are tight. Do not use the treadmill if the unit is disassembled in any way. Keep hands away from moving parts. The weight limit for this treadmill is 275 lbs (125 kgs). Wear proper workout clothing: Do not wear loose clothing. Do not wear shoes with leather soles or high heels. Tie all long hair back. Don’t rock the unit from side to side. Care should be taken when mounting and dismounting the unit. Do not place any liquids on any part of the treadmill. To prevent shock, keep all electrical components, such as the motor, cable and switch away from water. Do not use any accessories that aren’t specifically recommended by the manufacturer, these might cause injuries or cause the unit to fail. Work within your recommended exercise level, do NOT work to exhaustion. If you feel any pain or abnormal symptom, STOP YOUR WORKOUT IMMEDIATELY. Consult your physician immediately. Turn off the treadmill while adjusting or working near the rear roller. TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine and contains moving parts which have been greased / lubricated and could leak.

TAKE CARE TO PROTECT CARPETS AND FLOOR

The YORK PACER 4700 is designed for the use and enjoyment of the serious trainer as well as the dedicated user. By following the above precautions and using good judgement and common sense, you will have a safe and pleasurable exercise regimen with the YORK PACER 4700.

TOOLS REQUIRED - The tool enclosed in the carton is one allen key.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

WARNING - This appliance must be EARTHED.---IMPORTANT

PACER 4700 / 1

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

INTRODUCTION

The YORK PACER 4700 TREADMILL has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding of the benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you.

SPECIFICATIONS

HANDLE BAR WITH FOAM GRIP

MAIN FRAME

FOUR WHEELS TRANSPORTATION SYSTEM ALLOWS YOU TO MOVE THE TREADMILL EASILY WHEN FOLDED

HANDLE BAR POST

4 PRE-SET PROGRAMS SPEED INTERVAL, AEROBIC, WEIGHT LOSS & HILL CLIMB.

COMPUTER SHOWS

TIME, DISTANCE,

CALORIE & PULSE.

SAFETY KEY

BELT ADJUSTING BOLTS-ADJUST BELT TENSION & TO CENTRALIZE MAT

RUNNING MAT

FOLD TREADMILL UP AND STAND VERTICALLY FOR STORAGE

POWER SUPPLY: 220~240V 50Hz SPEED CONTROL : PUSH BUTTON ELEVATION: POWER INCLINE 0%~10% SPEED RANGE: 1 ~ 16 KPH CLASS HC: Domestic Use / Minimum Accuracy

ELEVATION

SPEED

QUICK TOUCH EASY REACH CONTROL

NON SLIP FOOTPAD

PACER 4700 / 2

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

WE RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND ASSEMBLING YOUR PACER 4700 TREADMILL. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR YOU TO ASSEMBLE YOUR PACER 4700 TREADMILL.

GENERAL

ASSEMBLY INSTRUCTIONS

Ask someone to help you remove all the parts and packaging materials on the top of your YORK PACER 4700 from the carton and place them on the floor carefully.

Rest the left handle bar post on your shoulder and hold the bottom end close to the handle bar mounting tube as shown.

NOTE: We recommend you ask someone to connect the cables for you while you hold the handle bar post.

Connect the sensor wire socket to the middle wire plug protruding at the base of the left handle bar post.

Product may vary slightly from the item pictured.

BASE CARTON

MAIN FRAME

Fold the main frame up and stand it in the base carton as shown.

Ask someone to help you hold the treadmill on each side and lift it out from the base carton carefully.

LEFT HANDLE BAR POST

MIDDLE WIRE PLUG

SENSOR WIRE SOCKET

PACER 4700 / 3

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

LONG BOLT

SHORT BOLT

NOTE: DO NOT FULLY TIGHTEN THE BOLTS UNTIL YOU HAVE COMPLETED THE ASSEMBLY.NOTE: DO NOT FULLY TIGHTEN THE BOLTS UNTIL YOU HAVE COMPLETED THE ASSEMBLY.

Insert the left handle bar post into the handle bar post mounting tube and secure the fixing bracket onto the base frame, using six allen head bolts and star washers.

X12

NOTE: TAKE CARE to ensure the cable does not get trapped when you attach the left handle bar post.

Insert the right handle bar post into the handle bar post mounting tube and secure the fixing bracket onto the base frame, using six allen head bolts and star washers.

Secure the handle bar to the left handle bar post by using, one long allen head bolt and star washer.

Secure the handle bar to the right handle bar post by using, one short allen head bolt and star washer.

#5523-102 #5523-09

#5523-93

#5523-09

TAKE CARE

- DO NOT TRAP CABLE.

- DO NOT FULLY TIGHTEN BOLTS YET.

BASE FRAME

FLAT SIDE

FIXING BRACKET

LEFT HANDLE BAR POST

INSERT THIS END FIRST

#5523-93

#5523-09

RIGHT HANDLE BAR POST

LEFT HANDLE

BAR POST

The flat side of the fixing bracket must be attached on the handle bar post as shown.

NOTE: One end of the handle bar protrudes from the end of the foam grip, this end must be inserted into the hole on the right handle bar post first.

Insert the handle bar into the handle bar post as shown.

Release the lock handle fitted on the rear left side of the main frame with your left hand and fold down the main frame to the floor gently by your right hand.

HANDLE BAR PROTRUDES

LOCK HANDLE

PACER 4700 / 4

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

Rest the computer console on the front handle bar and connect the computer wire plug to the middle wire socket protruding at the top of the left handle bar post securely.

Secure the computer console to the handle bar post mounting tubes by using, four allen head bolts and star washers.

Attach the computer console fully onto the handle bar post mounting tubes carefully as shown.

HANDLE BAR POST

MOUNTING TUBE

#5523-93

#5523-09

NOW tighten all the bolts you have fitted.NOW tighten all the bolts you have fitted.

RECHECK

Recheck that all of the bolts are tightened securely for your safety and comfort. Plug the power cable into a suitable AC outlet (220~240 Volt 50Hz). Before you use the treadmill for the first time turn on the power switch and connect the magnetic safety key. Allow the treadmill to run for 10 minutes or so without anyone using it. Check that the mat is tightened properly and runs smoothly.

10.

Connect the computer elevation wire plug to the wire socket protruding at the top of the left handle bar post tightly as shown.

Attach the computer console onto the handle bar post mounting tubes loosely to hold the computer as shown.

Attach the handle bar post top covers onto the handle bar properly as shown.

NOTE: TAKE CARE to ensure the wires do not get trapped when you attach the computer console.

If the console will not align and fit easily, loosen all the bolts fitted so far and try again.

Push the extra length of wires down into the handle bar posts gently while attaching the console.

MIDDLE WIRE SOCKET

ELEVATION WIRE

SPEED WIRE

PACER 4700 / 5

HANDLE BAR POST

MOUNTING TUBE

NOTE: MAKE SURE you fit the connected wires inside of the handle bar post mounting tubes properly before attaching the computer console as shown.

NOTE: MAKE SURE

Connect the computer speed wire plug to the wire socket protruding at the top of the right handle bar post securely.

DESCRIPTION

PACER 4700 / 6

PARTS LIST

52 5523-52 1 OFF POWER BRACKET 53 5523-53 2 M3 X 15mm PHILLIPS HEAD SCREW 54 5523-54 1 MICRO SWITCH 55 5523-55 1 INSULATION BRACKET 56 5523-56 2 M4 X 8mm MACHINE SCREW 57 5523-57 1 MICRO SWITCH BRACKET 58 5523-58 6 M5 X 10mm MACHINE SCREW 59 5523-59 2 M5 X 1.3mm SPRING WASHER 60 5523-60 1 SPEED SENSOR W / CABLE 61 5523-61 1 D.C. MOTOR 62 5523-62 1 MOTOR BRACKET - WELDED

KEY NO. PART NO. Q'TY(PCS) DESCRIPTION

1 5523-01 2 BASE FRAME END CAP ( FRONT ) 2 5523-02 1 CONTROLLER SIGNAL CABLE / 1300mm LONG 3 5523-03 4 PVC FOOT STOP 4 5523-04 12 M6 X 25mm MACHINE SCREW 5 5523-05 1 BASE FRAME-WELDED 6 5523-06 4 MOVING WHEEL SLEEVE 7 5523-07 3 M8 X 50mm ALLEN HEAD BOLT 8 5523-08 2 BASE FRAME MOVING WHEEL

9 5523-09 28 M8 X 0.8mm STAR WASHER 10 5523-10 10 M8 X 1.6mm FLAT WASHER 11 5523-11 10 M8 X 7.8mm NYLON LOCKNUT 12 5523-12 2 MOVING WHEEL END CAP 13 5523-13 3 SNAP BUSHING 14 5523-14 2 M5 X 40mm SOCKET HEAD SCREW 15 5523-15 1 LOCK PIN CAP ( L ) 16 5523-16 1 LOCK PIN 17 5523-17 1 LOCK PIN SPRING 18 5523-18 1 LOCK RELEASE CABLE 19 5523-19 1 LOCK PIN CAP ( R ) 20 5523-20 6 RUNNING DECK CUSHION 21 5523-21 2 MOVING WHEEL SLEEVE 22 5523-22 2 REAR MOVING WHEEL 23 5523-23 1 LOCK HANDLE SLEEVE 24 5523-24 1 LOCK RELEASE LEVER 25 5523-25 1 LOCK RELEASE HANDLE 26 5523-26 1 ALLEN HEAD SCREW 27 5523-27 1 MAIN FRAME 28 5523-28 2 TRACK SLIDER 29 5523-29 2 BUSHING SPACER 30 5523-30 4 TUBE BUSHING 31 5523-31 1 PIVOT SHAFT 32 5523-32 1 INCLINE MECHANISM-WELDED 33 5523-33 1 FIXED SHAFT 34 5523-34 1 H FRAME WELDED SUPPORT 35 5523-35 8 CONNECT BUSHING 36 5523-36 16 M4 X 8mm MACHINE SCREW 37 5523-37 6 M8 X 30mm ALLEN HEAD BOLT 38 5523-38 1 GAS CYLINDER 39 5523-39 2 M6 X 40mm HEX HEAD SCREW 40 5523-40 2 M6 X 0.6mm STAR WASHER 41 5523-41 2 TRACK STOPPER 42 5523-42 2 FIXING SCREW 43 5523-43 1 INCLINE MOTOR NUT 44 5523-44 1 INCLINE MOTOR 45 5523-45 1 INCLINE MOTOR FIXING PIN 46 5523-46 1 R PIN 47 5523-47 1 LOWER CONTROLLER ASSY 48 5523-48 1 POWER SWITCH 49 5523-49 1 AC INLET SOCKET 50 5523-50 1 OFF POWER SPRING 51 5523-51 1 OFF POWER SLEEVE

PACER 4700 / 7

KEY NO. PART NO. Q'TY (PCS) DESCRIPTION

63 5523-63 2 M8 X 20mm HEX HEAD BOLT 64 5523-64 1 CIRCUIT BREAKER 65 5523-65 2 M4 X 6mm MACHINE SCREW 66 5523-66 1 M8 X 6.5mm HEX NUT 67 5523-67 2 M8 X 50mm HEX HEAD BOLT 68 5523-68 4 M8 X 20mm FRINGE HEAD BOLT 69 5523-69 1 CAPACITOR 70 5523-70 1 MOTOR COVER 71 5523-71 8 SIDE LANDING WASHER 72 5523-72 1 RUNNING BOARD 73 5523-73 1 M8 X 30mm HEX HEAD BOLT 74 5523-74 1 M8 X 1.5mm CURVE WASHER 75 5523-75 1 FRONT ROLLER ASSY 76 5523-76 1 DRIVE BELT - RIBBED 77 5523-77 1 RUNNING MAT 78 5523-78 1 REAR ROLLER ASSY 79 5523-79 2 FOOT PLATFORM 80 5523-80 2 SPONGE RUBBER 81 5523-81 2 M8 X 65mm HEX HEAD BOLT 82 5523-82 1 REAR END CAP TOP ( R ) 83 5523-83 1 REAR END CAP BOTTOM ( R ) 84 5523-84 6 M4 X 20mm MACHINE SCREW 85 5523-85 1 REAR END CAP TOP ( L ) 86 5523-86 1 REAR END CAP BOTTOM ( L ) 87

5523-87

2 M6 X 10mm MACHINE SCREW

5523-88

2 M6 X 1.5mm SPRING WASHER

5523-89

1 COMPUTER CONSOLE

5523-90

2 HANDLE BAR LEFT SIDE COVER

5523-91

2 HANDLE BAR RIGHT SIDE COVER

5523-92

6 M3 X 15mm PHILLIPS HEAD SCREW

5523-93

23 M8 X 15mm ALLEN HEAD BOLT

5523-94

2 HANDLE BAR FOAM GRIP

5523-95

2 HANDLE BAR END CAP

5523-96

2 HANDLE PCB COVER 97 5523-97 4 TACTING KEY 98 5523-98 1 HANDLE BAR POST ( R ) 99 5523-99 1 HANDLE BAR POST FIXING BRACKET ( R )

100 5523-100 1 HANDLE BAR POST FIXING BRACKET ( L ) 101 5523-101 1 HANDLE BAR POST ( L ) 102 5523-102 1 M8 X 55mm ALLEN HEAD BOLT 103 5523-103 1 COMPUTER CABLE / 400mm LONG 104 5523-104 1 MIDDLE WIRE SOCKET / 1300mm LONG 105 5523-105 1 SAFETY KEY 106 5523-106 1 FRONT HANDLE BAR 107 5523-107 1 M8 X 40mm HEX HEAD BOLT 108 5523-108 2 LINKAGE SUPPORT SLEEVE 109 5523-109 1 INCLINE SUPPORT LINKAGE - WELDED 110 5523-110 2 INCLINE MOVING WHEEL 111 5523-111 1 INCLINE WHEEL LINKAGE - WELDED 112 5523-112 2 E-RING 113

5523-113

1 INCLINE LINKAGE SHAFT

114

5523-114

1 ELEVATION WIRE / 390mm LONG

115 5523-115 2 MIDDLE WIRE SOCKET / 200mm LONG 116 5523-116 1 SPEED WIRE / 340mm LONG 117 5523-117 2 HANDLE BAR TOP COVER 118 5523-118 2 M3 X 10mm PHILLIPS HEAD SCREW 119 5523-119 4 M3 X 6mm PHILLIPS HEAD SCREW 120 5523-120 4 M3 X 0.8mm SPRING WASHER 121 5523-121 1 EMI FILTER 122 5523-122 4 CU SCREW SLEEVE 123 5523-123 2 M4 X 0.45mm MACHINE SCREW 124 5523-124 1 CHOKE

PACER 4700 / 8

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

OPERATING INSTRUCTIONS

The following procedure has been proven to be the safest and easiest method of mounting the treadmill. For your protection, carefully read and follow these simple steps:

1. Be sure the treadmill is positioned on a flat, level surface.

2. Make sure the magnetic safety key is not attached then plug in the treadmill power cable to a suitable power socket and switch on at the socket.

3. Turn on treadmill power switch, which is located near where the power cable attaches to the treadmill.

4. Straddle the running mat with your feet firmly planted on the right and left foot pads. Stand close enough so you can extend your arms to touch all the buttons on the console.

CAUTION: Do not stand on the mat yet.

5. Insert the safety key.

6. Follow the instructions written on bottom of computer console” TO OPERATE “

STARTING YOUR EXERCISE

Stand on the running mat.

Once you have selected your workout, the treadmill will slowly increase it’s speed to the desired levels.

Continue to grip the handles until you are walking / running normally.

After gaining stability and confidence, release your grip on the handrails and let your arms swing freely and naturally at your side.

NOTE: Walking straight on the treadmill is aided by focussing on a stationary object across

the room in front of you. Walk as if you were approaching that object.

IN AN EMERGENCY

In an emergency take hold of the handrails and place your feet on the side rails provided, once you are stable, pull out the safety key. The treadmill will then begin to decelerate until it stops.

TO OPERATE

PACER 4700 / 9

HOW TO GET OFF THE TREADMILL

The following procedure has been proven to be the safest and easiest method of dismounting the treadmill. For your protection, carefully read and follow these simple steps.

Use a warm damp cloth with mild detergent to keep your YORK PACER 4700 treadmill clean. Do not clean between the mat and running board---The silicone lubricant is needed for smooth movement of the mat.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

CARE AND MAINTENANCE

Pay particular attention to the fixing knobs and make sure they are tight.

If in doubt do not use the treadmill and contact our helpline.

Check parts for wear before use.

IN AN EMERGENCY

In an emergency take hold of the handrails and place your feet on the foot pads provided, once you are stable, pull out the safety key. The treadmill will then begin to decelerate until it stops.

Always replace the mat if worn and any other defective parts.

5. Press STOP key to stop the treadmill and disconnect the safety key. Unplug the treadmill from the main power outlet when finished.

4. Shift your weight to the stationary foot on the foot pad, and remove the other foot from the running mat and place it on the other foot pad. You should now be in the starting position.

3. Remove your trailing foot from the running mat and place it on the foot pad on the side of the treadmill. This is very easy to do because the natural movement of walking will have shifted your weight onto the foot that just stepped forward.

2. Firmly grip the handles to support yourself.

1. Turn treadmill to low speed.

TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a machine and contains moving parts which have been greased / lubricated and could leak.

TAKE CARE TO PROTECT CARPETS AND FLOOR

HELP LINE (8:30am- 4:30pm)

U.K.

AUSTRALIA

N.Z.

YORK BARBELL (U.K.) LTD.

CHURCHILL WAY, DAVENTRY,

NORTHANTS, NN11 4YB ENGLAND

TEL: (01327) 701-824 FAX: (01327) 706-704

E-MAIL: helpdesk@yorkfitness.co.uk

HELP LINE (8:00am- 4:00pm)

BERNSPORT (1995) LTD.

PO BOX 33-973 TAKAPUNA, AUCKLAND NEW ZEALAND.

TEL: +64-9-488-4750 FAX: +64-9-488-4759

E-MAIL: luanam@bernsport.co.nz

HELP LINE (8:30am- 4:30pm)

YORK BARBELL (AUST.) LTD.

UNIT 1, LOT 2, SWAFFHAM ROAD,

MINTO, N.S.W. 2566 AUSTRALIA

TEL: (02) 9603-8444 FAX: (02) 9603-8555

E-MAIL: heatheryork@ozemail.com.au

PAUSEPAUSE

STOPSTOP

PACER 4700 / 10

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

HOW TO ADJUST THE BELT ALIGNMENT AND TENSION

MAT MOVES TO RIGHT

If your mat tends to move to the right, then adjust the RIGHT screw by turning it ½ a turn clockwise.

MAT ADJUSTMENT BOLTS

- USE ALLEN KEY TO ADJUST MAT AS INSTRUCTED BELOW.

The alignment and tension of the running mat ( walking surface ) has been set up prior to shipping. Should improper tracking of the mat occur ( ie. The walking surface moves too far to the right or the left ), or if you find that the mat slips when you get on, these problems can be corrected.

TEST: Allow the mat to turn for several revolutions and watch to see if the mat runs in the central position. If the mat moves to the left or the right, then follow the instructions below to correct this.

Locate the adjustment screws on the end of the main frame.

TEST:

NOTE: Adjust by ½ a turn only to avoid over correcting.

CAUTION: Only adjust the mat when the treadmill is running at a low speed. Keep others away from the treadmill.

Connect the safety key and set to a low speed.

NOTE: ½

CAUTION:

If the mat continues to move to the left, then adjust the LEFT adjustment screw, by turning it ½ a turn clockwise. TEST after each adjustment.½

We recommend adjustments of ½ a turn only at a time, then test ( as above ) each time. ½

MAT MOVES TO LEFT

If your mat tends to move to the LEFT, then adjust the RIGHT screw by turning it ½ a turn counter clockwise.

If your mat continues to move to the right, then adjust the LEFT adjustment screw, by turning

½ a turn counter clockwise. TEST after each adjustment.½

We recommend adjustments of ½ a turn only at a time, then test ( as above ) each time.½

PACER 4700 / 11

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

NOTE: For most people, one leg is stronger than the other, the running mat may tend to move to that side because of the extra pressure exerted by the stronger leg. If this occurs then either dismount the treadmill and allow the mat to track back to the middle, or exert pressure to the side of the mat with the other leg, to track the mat back to the middle. Or adjust the mat to compensate following the instructions for mat moves right or left.

MAT TOO LOOSE

If your mat appears to be loose, simply tighten both screws by an equal amount of ½ a turn

clockwise at a time, then test.

MAT TOO TIGHT

If it appears tight, simply loosen both screws by an equal amount of ½ a turn anti-clockwise at a

time, then test.

MAT STICKY (DOES NOT RUN SMOOTHLY)

You may feel after a period of time (depending on how often you use the machine) that the mat feels sticky . We recommend you apply a light covering of Silicone between the mat and the running board. This procedure may be repeated as necessary.

WALKING MAT AND DECK LUBRICATION

This treadmill is equipped with a pre-lubricated, maintenance deck system. The mat/deck friction may play a major role in the function and life of your treadmill, this requires periodic lubrication. We recommend a periodic inspection of the deck. If the deck appears worn, please contact our service department. We recommend lubrication of the deck according to the following timetable: Light use ( less than 3 hours per week ) every 8 months Medium use ( 3-5 hours per week ) every 4 months Heavy use ( more than 5 hours per week ) 2 months

HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION

- Disconnect the main power supply.

- Fold the treadmill up into the storage position.

- Feel the white back surface of the running mat. If the surface is ( slick ) to the touch, then no further lubrication is required. If the surface is dry to the touch, apply a suitable silicone lubricant.

We recommend that you use the following:

Lube-N-Walk Treadmill Lubrication Kit ( CODE: 5520 ) comes complete with instructions,

Available from your local Sports Retailer or contact YORK for your closest dealer.

Lube-N-Walk Treadmill Lubrication Kit ( CODE: 5520 )

PACER 4700 / 12

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

COMPUTER INSTRUCTIONS

Your computer is ideal for monitoring your performance and setting yourself targets. You can monitor closely your improving condition and cardiovascular fitness.

TO OPERATETO OPERATE

Insert the safety key. Press “START” the treadmill will start at low speed. Adjust speed using keys , adjust incline using keys .

SPEED INTERVAL

AEROBIC

WEIGHT LOSS

HILL CLIMB

PRE-SET PROGRAMS:PRE-SET PROGRAMS:

( ELEVATION changes automatically, adjust SPEED yourself )

( SPEED changes automatically, adjust ELEVATION yourself )

1. QUICK START1. QUICK START

Insert safety key. Press “PROGRAM” to choose program P1-P4, press “ENTER” to confirm selection. Use keys to set exercise time, max. speed or max. elevation you wish, press “ENTER” to confirm selection. Press “START” to start the treadmill.

2. TO USE PROGRAMS2. TO USE PROGRAMS

We recommend you lower the speed, hold handrails, then press “STOP” .

4. TO STOP4. TO STOP

PROGRAMMABLE FOLDABLE TREADMILL

47OO47OO

Insert safety key. Press “PROGRAM” to choose TIME, DISTANCE or CALORIES, press “ENTER” to confirm selection. Use keys to set target value, press “ENTER” to confirm selection. Press “START” to activate treadmill.

3. TO USE TARGETS3. TO USE TARGETS

WARNING:

WHEN NOT IN USE REMOVE SAFETY KEY

AND STORE OUT OF REACH OF CHILDREN.

ELEVATION

DOWNDOWN

UPUP

SLOWSLOW

FASTFAST

SPEED

QUICK START

STARTSTART

VIEWVIEW

COOL

DOWN

COOL

DOWN

SPEED

RAMP UP

SPEED

RAMP UP

PAUSEPAUSE

STOPSTOP

KEYS

6. Key: Adjusts the speed fast and slow from 1.0~16 KPH.

4. Key: To set up the target values of TIME, SPEED, ELEVATION, DISTANCE

and CALORIES.

3. Key: To enter the target value you have chosen to input ie,

PROGRAM, TIME, SPEED, ELEVATION, DISTANCE, CALORIES.

2. Key: To select your desired preset programs– P1 = SPEED INTERVAL P2 = AEROBIC P3 = WEIGHT LOSS P4 = HILL CLIMB P5 = TARGET BY TIME P6 = TARGET BY DISTANCE P7 = TARGET BY CALORIE

1. Key: Adjusts the elevation up and down from 0%~10%.

5. Key: QUICK START - Manual workout.

START - To activate the treadmill.

7. Key: Scans or displays time, distance, calories, pulse.

QUICK START

STARTSTART

VIEWVIEW

PACER 4700 / 13

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

WORKOUT PROGRAMS

QUICK START

The default settings are 0% elevation and a speed of 1 Km/H. You may adjust the speed or elevation any time during the workout.

1. Turn the power “ON”.

2. Check the safety key and clip - Ensure the clip is secured to your clothing.

3. Press START for Quick Start and begin your workout.

IMPORTANT: The treadmill will not work if the magnetic safety key is not in place.IMPORTANT: The treadmill will not work if the magnetic safety key is not in place.

USING THE MAGNETIC SAFETY KEY

When the treadmill is not in use you should remove the safety key and store it somewhere safe, away from the treadmill. This will prevent any unauthorised use of the treadmill. Store the safety key in a safe place OUT OF REACH OF CHILDREN. OUT OF REACH OF CHILDREN.

Before starting the treadmill, attach the key to the computer, then attach the clip on the other end to your clothing (above the waist). If this key is pulled out whilst you are running on the treadmill then the mat will stop turning.

10. Key: Slows the running mat to a complete stop.

COOL DOWN

SPEED

RAMP UP

SPEED

RAMP UP

PAUSEPAUSE

STOPSTOP

9. Key: Increases the speed in increments of 4 KPH.

8. Key: Interrupts the current workout and go directly into

a four minute cool down routine.

PACER 4700 / 14

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

SPEED PROGRAMS: Speed Interval & Aerobic

During speed programs, only the speed will automatically adjust according to the pre-set profile. If you wish to adjust the elevation, you may do so at any time during the workout. However, you will not be able to adjust the speed during the speed program.

AEROBIC

1. Turn the power “ON”.

2. Check the safety key - Ensure the clip is secured to your clothing.

3. Press PROGRAM to select AEROBIC.

4. The display will show a workout profile of the program selected.

5. Press ENTER to confirm.

6. Use the keys to enter a workout time.

7. Press ENTER to confirm.

8. Use the keys to set a maximum speed.

NOTE: All speeds will be scaled down accordingly for the entire program.

9. Press ENTER to confirm.

10. Press START to begin your workout.

PROGRAM

ENTER

START

AEROBIC

NOTE:

SPEED INTERVAL

1. Turn the power “ON”.

2. Check the safety key - Ensure the clip is secured to your clothing.

3. Press PROGRAM to select SPEED INTERVAL.

4. The display will show a workout profile of the program selected.

5. Press ENTER to confirm.

6. Use the keys to enter a workout time.

7. Press ENTER to confirm.

8. Use the keys to set a maximum speed.

NOTE: All speeds will be scaled down accordingly for the entire program.

9. Press ENTER to confirm.

10. Press START to begin your workout.

PROGRAM

ENTER

START

SPEED INTERVAL

NOTE:

PACER 4700 / 15

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ELEVATION PROGRAMS: Weight Loss & Hill Climb

During elevation programs, only the elevation will automatically adjust according to the pre-set profile. If you wish to adjust the speed, you may do so at any time during the workout. However, you will not be able to adjust the elevation during the elevation program.

HILL CLIMB

1. Turn the power “ON”.

2. Check the safety key - Ensure the clip is secured to your clothing.

3. Press PROGRAM to select HILL CLIMB.

4. The display will show a workout profile of the program selected.

5. Press ENTER to confirm.

6. Use the keys to enter a workout time.

7. Press ENTER to confirm.

8. Use the keys to set a maximum elevation.

NOTE: All elevations will be scaled down accordingly for the entire program.

9. Press ENTER to confirm.

10. Press START to begin your workout.

PROGRAM

ENTER

START

HILL CLIMB

NOTE

WEIGHT LOSS

1. Turn the power “ON”.

2. Check the safety key - Ensure the clip is secured to your clothing.

3. Press PROGRAM to select WEIGHT LOSS.

4. The display will show a workout profile of the program selected.

5. Press ENTER to confirm.

6. Use the keys to enter a workout time.

7. Press ENTER to confirm.

8. Use the keys to set a maximum elevation.

NOTE: All elevations will be scaled down accordingly for the entire program.

9. Press ENTER to confirm.

10. Press START to begin your workout.

PROGRAM

ENTER

START

WEIGHT LOSS

NOTE

PACER 4700 / 16

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TARGET BY TIME

1. Turn the power “ON”.

2. Check the safety key and clip - Ensure the clip is secured to your clothing.

3. Press PROGRAM to select TARGET BY TIME.

4. The display will show the program selected.

5. Press ENTER to confirm.

6. Use the keys to enter a workout time.

7. Press ENTER to confirm.

8. Press START to begin the workout.

PROGRAM TARGET BY TIME.

ENTER

START

TARGET BY DISTANCE

1. Turn the power “ON”.

2. Check the safety key and clip - Ensure the clip is secured to your clothing.

3. Press PROGRAM to select TARGET BY DIST.

4. The display will show the program selected.

5. Press ENTER to confirm.

6. Use the keys to enter a target distance.

7. Press ENTER to confirm.

8. Press START to begin the workout.

PROGRAM TARGET BY DIST.

ENTER

START

TARGET BY CALORIES

1. Turn the power “ON”.

2. Check the safety key and clip - Ensure the clip is secured to your clothing.

3. Press PROGRAM to select TARGET BY CALS.

4. The display will show the program selected.

5. Press ENTER to confirm.

6. Use the keys to enter target calories.

7. Press ENTER to confirm.

8. Press START to begin the workout.

PROGRAM TARGET BY CALS.

ENTER

START

TARGET SETTING PROGRAMS

You may choose to workout by setting targets with TIME, DISTANCE or CALORIES. All workouts by target have default settings of 0% for elevation and 1 Km/H for speed. You may adjust the speed or elevation any time during the workout. During the workout, the display window will default to show the target counting down. Once you have reached your target, the workout will automatically stop.

PACER 4700 / 17

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POSITIONING THE CHEST TRANSMITTER

It is recommended that you wear the transmitter against your bare skin to ensure flawless operation. However if you wish to wear the transmitter over a shirt, moisten the shirt well under the rubber electrodes.

Attach the adjustable elastic strap to the transmitter.

THE KEY TO FLAWLESS OPERATION IS TO WET THE RUBBER ELECTRODE AREAS WELL.

The transmitter should be positioned next to your skin with the logo facing forwards in the middle of the chest, just below the breast.

NOTE: If you have difficulty obtaining a good regular heart rate reading, please check the belt, which may need adjusting. The rubber electrodes must be flat against the skin, and the belt must be in the correct position on the chest---Not too low!! Check the electrodes are wet.

Moisten the rubber electrodes on the underside of the belt as shown. Water or saliva can be used.

The transmitter is activated automatically when on the body and is deactivated automatically when removed.

Adjust the strap to ensure a secure but comfortable fit.

Check that the belt is clean, with no accumulated sweat or dirt.

CARE AND MAINTENANCE

Thoroughly wipe the transmitter, and allow the elastic strap to dry after each use. Store your chest transmitter in a cool dry place.

Do not expose your chest transmitter to extreme temperatures above 122

oo o

Fahrenheit (50 C) or below 14 Fahrenheit (-10 C).

Do not expose your chest transmitter to direct sunlight for extended periods such as leaving it in a car.

PACER 4700 / 18

REPLACING THE TRANSMITTER BATTERY

Unscrew the battery hatch with a coin and remove the old battery. Ensure that the new battery is inserted into the hatch correctly with the plus sign facing the battery hatch. Check that rubber gasket is clean, correctly fitted and not damaged, then close the hatch securely. The transmitter utilizes a 3 volt 2032 cell.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

TROUBLE SHOOTING

WHEN TO CALL FOR HELP

This treadmill is designed with user safety as the number one priority. In the event of an electrical failure, the treadmill will shut off automatically to prevent user injury and to prevent damage to expensive components such as the motor. When you encounter unusual behaviour from the treadmill, simply turn the power switch off and on to reset the treadmill. This should clear incidental errors and prepare the treadmill for normal operation again. If, after you have reset the treadmill by turning the power switch off and on again, the treadmill is still not operational, then it is time to call the helpline.

NO SIGNAL ON THE CONSOLE LCD WINDOWS

If there is no signal on the monitor, even after you have switched the treadmill off and on again to reset, check the communication cable between monitor and motor controller. First, make sure the connections are good and that the cable is not pinched or damaged. If defective, ask your dealer for a replacement cable.

Error 1: Speed sensor error

Error 1 occurs when the console is not picking up the motor speed signal. In other words, when the motor speed is not correctly fed back to the controller

console, the treadmill will shut off to protect the user and error 1 will be displayed on the console. When trouble shooting this error, do not stand on the running mat.

When you report error 1 to the service center, make sure you note down the circumstantial details.

1. Is the motor operational? For example, if the motor is not working when you push the start button, error 1 displays immediately. Motor and running mat do not move.

2. If the treadmill was running, then it stopped and showed error 1, then the motor is operational.

3. If the motor is operational, did the treadmill stop at low speeds ( 1.0 - 1.5 KPH ) or high speeds ( 10 KPH - 12 KPH )

and

PACER 4700 / 19

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Error 2: Over speed error

Error 2 occurs when the actual belt speed is faster than the speed displayed on the console. This is also called run away protection. If the controller is broken, and the motor is running out of control, it is dangerous to the user. So, this is a safety mechanism to shut off the treadmill immediately. When trouble shooting this error, do not stand on the running mat.

Error 11: Communication error

This error occurs when the communication between the console and the controller is not functioning properly. Check the communication line connections first to make sure it is not loose or the cables are not pinched. If the communication cable is damaged, change it. Turn the power off and on again to reset the treadmill.

Error 5: Incline motor error

This error occurs when the incline motor is not functioning properly.

1. Incline motor is over - loaded or over - heated. Simply wait until the incline motor has returned to normal temperature, then try again.

2. Sensor connection cable has problem.

3. Sensor ( Potentiometer ) is defective or damaged.

4. Incline motor is damaged.

Error 3: Safety key error

Error 3 occurs when the safety key is not in positive contact with the console. Check for positive contact of the safety key to the console.

While the treadmill is running, it suddenly speeds up quickly and stops and displays error 2 on the console. This means the controller is damaged and the motor is running out of control. Call your dealer for service. Do not use the treadmill until it is repaired.

If the user is pushing hard on the running mat to cause the mat to run faster than the displayed speed, error 2 will also occur. Simply turn the power off and on again to reset.

If you see error 2 when you first turn on the power to the treadmill, before the motor has moved. One possibility for the error 2 occurring is because the mat had moved before the motor moved. This could have happened during handling of the treadmill. The controller thinks the motor moved even though it has not given power to the motor. The controller thinks something is wrong. Simply turn the power off and on again to reset.

TROUBLE SHOOTING GUIDE

Problem Potential Cause Corrections

Treadmill will not start 1. Not plugged in 1. Plug into grounded outlet.

2. Safety key not inserted 2. Insert the safety key into the co

nsole.

3. House circuit breaker tri

pped

3. Reset or replace fuse.

4. Treadmill circui

t breaker tripped

4.Reset the circuit breaker. If happens again,

lubricate the deck to

reduce friction betw

een mat and deck.

5. On/Off switch on "OFF" 5. Turn On/Off switch to "ON".

Running belt slips 1. Running mat not tight enough 1. Adjust r

unning mat tension.

2. Drive belt not tight e

nough

2. Adjust drive belt tension

Running belt hesitates 1. Insufficient lubrication 1. Apply silic

one lubricant.

when stepped on 2. Running mat too tight / too loose 2. Adjust r

unning mat tension.

Running belt is off center Running mat tension uneve

Center the running ma

across the rear roller

PACER 4700 / 20

ERROR 1 CODE

This is a safety feature that can stop the treadmill from functioning. This error can occur because the computer is not receiving the correct information from the speed sensor located near the motor. As a precaution the computer stops the treadmill until it begins to receive the correct feedback. By performing a few simple checks, the error can be cleared quickly and easily, and the treadmill can be ready for use.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

The treadmill does not

move and displays

“ERROR 1”

Switch off the treadmill at

the mains, and then switch

it on again.

If “ERROR 1” still shows

switch off and push the

running mat round

(1 cycle) using your feet.

Then switch back on.

If “ERROR 1” still shows,

then UNPLUG from the

mains and check all of the

wire connections made

during the assembly.

(SEE BOLD PRINT)

UNPLUG

If the treadmill still does

not move, then please

contact the helpline.

Doing this may reset the

program error, and the treadmill

will be ready to use.

This should reset the sensor,

and the treadmill will be ready

to use.

Once the cables have been

checked, turn on the treadmill

again. This should eradicate

the problem.

When assembling, there are several cables that need to be connected.

It is very common for these cables to look like they are connected

when they are in fact not fully connected.

Make sure that these cables are connected as tightly as possible.

The connections may have come apart whilst assembling the treadmill.

When assembling, there are several cables that need to be connected.

It is very common for these cables to look like they are connected

when they are in fact not fully connected.

Make sure that these cables are connected as tightly as possible.

The connections may have come apart whilst assembling the treadmill.

PACER 4700 / 21

FITNESS

Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity (with oxygen).

When you are fit your heart and lungs work well and efficiently. This means your heart will not have to work so hard. It will pump a lot fewer times per minute so reducing the wear and tear on your heart. This in turn reduces the chances of your suffering heart disease.

Fitness also helps you control your weight and reduces the effects of aging and stress.

You come across the need for fitness continually in everyday life. When you are fit you can walk briskly up hills and stairs without being too out of breath once at the top you recover quickly.

As you can see there are great advantages in being fit.

HOW TO IMPROVE YOUR FITNESS

Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate. You can measure your heart rate by taking a pulse reading. Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency. To improve your fitness in a safe and effective way you need to exercise at a high enough level to improve your aerobic fitness.

The area between these 2 levels is called the target zone. It is important to exercise at the right intensity to stay within this zone.

For the best results you should exercise within the target zone and gradually increase the duration. Ideally you should aim to exercise (within zone) for at least 15-20 minutes continuously, 3-4 times per week.

CAUTION

DO NOT TRY TO DO TOO MUCH TO QUICKLY START GRADUALLY AND BUILD UP. IF YOU BECOME ILL, IF YOU ARE UNDER DOCTOR CARE, OR OVER 35-40 AND NOT CURRENTLY TAKING REGULAR EXERCISE THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR DOCTOR.

EXERCISE GUIDE

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PACER 4700 / 22

TARGET ZONE

THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.

PULSE RATE

MAXIMUM PULSE RATE

85% OF MAX.

55% OF MAX.

RESET PULSE

COOL DOWN LEVEL

COOL DOWN

TIME

WARM UP

70% OF MAX.

EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15-20 MINUTES

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

HEART ZONE SELECTION GUIDELINES

In order to set your personal target heart zone, you will need to:

- Calculate your maximum heart rate.

- Select a zone based on your current fitness level.

Calculating your maximum heart rate

The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years. Some practitioners believe that a woman estimated maximum heart rate can be calculated more accurately by using 226 instead of 220. The important issue with all estimating calculations is that in reality they can vary by plus or minus 15 bpm and at best are only an indication of actual results.

Estimated Maximum Heart Rate = 220 - Age (Year)

PACER 4700 / 23

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SELECTING THE ZONE

If you have not exercised for some time begin your exercise program in the Healthy Heart Zone. Start for the first few weeks, and gradually progress up to the zone that meets you personal fitness goal.

ZONE 5.- RED LINE - 90 to 100% of Max Heart Rate.

For professional supervised athletes only.

ZONE 4.- ANAEROBIC THRESHOLD - 80 to 89% of Max Heart Rate.

This is the zone in which to improve anaerobic threshold. Exercising I this zone requires a high degree of fitness, and should not be used by those who are unfit.

ZONE 3.- AEROBIC - 70 to 79% of Max Heart Rate.

Progress to this zone if your goal is to improve your aerobic conditioning.

ZONE 2.- WEIGHT MANAGEMENT - 60 to 69% of Max Heart Rate.

If you already exercise regularly with the aim of losing body fat, exercise in this zone.

ZONE 1.- HEALTHY HEART - 50 to 59% of Max Heart Rate.

If you are a beginner with the goal of improving overall fitness, losing weight or reducing stress, exercise in this zone.

HEART RATE

200

180

160

140

120

100

200

180

160

140

120

100

20 30 40 50 60 70 AGE

-9

-L

-1

-7

-8

-6

Maximum Heart Rate (MHR) = 220 - AGE

HEART RATE

TARGET ZONE

Healthy Heart Weight Loss Aerobic Anaerobic Red line

50 - 59% 60 - 69% 70 - 79% 80 - 89% 90 - 100% 155 65 78 - 93 94 - 109 110 - 124 125 - 139 140 - 155 160 60 80 - 96 97 - 112 113 - 128 129 - 144 145 - 160 165 55 83 - 99 100 - 116 117 - 132 133 - 148 149 - 165 170 50 85 - 102 103 - 119 120 - 136 137 - 153 154 - 170 175 45 88 - 105 106 - 123 124 - 140 141 - 157 158 - 175 180 40 90 - 108 109 - 126 127 - 144 145 - 162 163 - 180 185 35 93 - 111 112 - 129 130 - 147 148 - 166 167 - 185 190 30 95 - 114 115 - 133 134 - 152 153 - 171 172 - 190 195 25 98 - 117 118 - 137 138 - 156 157 - 175 175 - 195 200 20 100 - 120 121 - 140 141 - 160 161 - 180 181 - 200 205 <18 101 - 121 122 - 141 142 - 162 162 - 182 183 - 205

Percentage of Max Heart

Rate (Beats per Minute)

Max

Age

PACER 4700 / 24

HOW TO MONITOR YOUR HEART RATE DURING EXERCISE

Now that you know where your training zone is, you’ll I have to monitor yourself to be sure you’re in it. Here’s a simple rule, if you can’t hold a conversation without gasping for breath you’re probably above your training zone.

To know precisely where you’re working - making sure you’re getting all the benefits We recommend you check your heart rate periodically throughout your workout. You can use the electronic pulse monitor which will count and display your heart rate for you.

CONTROL YOUR PULSE RATE TO KEEP WITHIN ZONE

How hard you exercise affects your pulse rate, it is determined by two thing:

1. Rate: How fast you exercise. e.g. Speed you cycle, run or step.

THE PULSE RATE RULES

If your pulse rate is too low exercise faster or increase load. If your pulse rate is too high exercise slower or decrease load. If your pulse rate goes up towards the end of your exercise, you are trying to exercise for too long, shorten the time. If your pulse rate does not quickly return to normal after exercise (5-10 minutes) you are not giving your body chance to recover, reduce how often you exercise.

REMEMBER - GENERAL FITNESS IS BEST IMPROVED BY INCREASING HOW LONG

YOU EXERCISE RATHER THAN BY HOW HARD.

. Load: The resistance against which you exercise.

e.g. Tension you apply on cycle, step or run up hill.

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PACER 4700 / 25

HOW LONG TO EXERCISE?

To qualify as a true aerobic exercise with all the benefits we're mentioned, you must maintain your heart rate within your training zone for at least 12 uninterrupted minutes.

If you exercise longer than 60 minutes the benefits are reduced and the risk of injury is increased.

If you're just starting out on a new exercise program we're commend you stay at the 12 minute minimum for at least a week. When you feel you're ready to go longer, increase your time no more than 10% a week. Don't push yourself too hard. You should never feel exhausted during or following exercise.

TEST YOUR FITNESS LEVEL AND CHECK YOUR PROGRESS

You can use your computer to control your exercise intensity and to monitor your progress.

The time it takes for your pulse to return to normal, after exercise, is an indicator of your fitness level. During the first minute of your cool-down phase you will experience a drop in your pulse rate. The bigger the drop in that minute -- the fitter you are.

TO CHECK YOUR PROGRESS:

1. Monitor your pulse rate the moment you end the aerobic phase of your workout and note your pulse rate.

2. Begin slowing down for the cool down phase.

3. After 60 seconds note the rate again.

The bigger the drop in that minute-the fitter you are.

To check your progress repeat this test every few weeks using the same duration and exercise intensity each time.

Keep a record of the results to help you monitor your progress.

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.

PACER 4700 / 26

YORK LIMITED WARRANTY

YORK BARBELL LTD. recommend you complete the warranty card and return it to your authorized local YORK dealer.

THANK YOU FOR CHOOSING YORK -YORK

REGISTRATION

YORK BARBELL LTD. will not be responsible for damages or failures that occur as a result of improper assembly, adjustment or failure to operate the product correctly as detailed in this manual.

HELP LINE (8:30am- 4:30pm)

This warranty covers the product for home /domestic use only not commercial and / or rental.

This warranty does not cover misuse, abuse, freight damage and / or alterations or repairs not made by YORK BARBELL LTD. or a recommended service centre.

This warranty extends to the original purchaser only and we recommend that the original receipt be kept with the manual.

In the unlikely event of a problem occuring, please contact your local YORK BARBELL LTD. authorized dealer. Returns will not be accepted without a return authorization by YORK Customer Service Department.

WARRANTY ( DOMESTIC )

U.K.

AUSTRALIA

N.Z.

YORK BARBELL (U.K.) LTD.

CHURCHILL WAY, DAVENTRY,

NORTHANTS, NN11 4YB ENGLAND

TEL: (01327) 701-824 FAX: (01327) 706-704

E-MAIL: helpdesk@yorkfitness.co.uk

HELP LINE (8:00am- 4:00pm)

BERNSPORT (1995) LTD.

PO BOX 33-973 TAKAPUNA, AUCKLAND NEW ZEALAND.

TEL: +64-9-488-4750

FAX: +64-9-488-4759

E-MAIL: luanam@bernsport.co.nz

HELP LINE (8:30am- 4:30pm)

CANADA

TAIWAN

HELP LINE (9:00am- 6:00pm)

YORK BARBELL CO., LTD.

41450 S. SERVICE ROAD WEST,

OAKVILLE (TORONTO), ONTARIO,

CANADA L6L 5T7

TEL: (905) 827-6362

FAX: (905) 827-9593

TOLL FREE: 800-361-0448

YORK FITNESS (TAIWAN) LTD.

4F-3, NO.598, WEN SIN ROAD,

SEC. 2, TAICHUNG CITY, TAIWAN

TEL: +886-4-2319-3448 FAX: +886-4-2319-3449

E-MAIL: yorktwn@ms25.hinet.net

HELP LINE (8:30am- 4:30pm)

YORK BARBELL (AUST.) LTD.

UNIT 1, LOT 2, SWAFFHAM ROAD,

MINTO, N.S.W. 2566 AUSTRALIA

TEL: (02) 9603-8444 FAX: (02) 9603-8555

E-MAIL: heatheryork@ozemail.com.au

Authorized Dealer

THE STRONGEST NAME IN FITNESSTHE STRONGEST NAME IN FITNESS

PACER 4700 / 27

YORK BARBELL LTD. warrants the YORK motor to be free from defects in workmanship and material, under normal use and conditions, for a period of 5 years from the date of the original purchase.

PRODUCT:

DATE REGISTERED:

YORK WARRANTY REGISTRATION

CUSTOMER NAME:

ADDRESS:

PRODUCT:

DATE OF PURCHASE:

COMMENTS:

YORK WARRANTY REGISTRATION

Q'ty

Part Description

Unit Price

Total

Total value of order $

PARTS ORDER FORM

Enclose a check or money order with this form for replacement parts.

Date of purchase

Name of location where purchased

Model number

Last name, First name

Telephone number

Address City State Zip/Postcode

Send your order to:

YORK BARBELL (AUST.) LTD.

UNIT 1, LOT 2, SWAFFHAM ROAD,

MINTO N.S.W. 2566

AUSTRALIA

YORK BARBELL (U.K.) LTD.

CHURCHILL WAY,

DAVENTRY, NORTHANTS,

ENGLAND, NN11 4YB

Part

York Fitness Pacer 4700 Instruction Manual

Specifications and Main Features

Frequently Asked Questions

User Manual